Health & Wellbeing Books
Bookwhip Company The Little Girl
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£10.24
Stacy L. Rainier Mastering Your Thoughts: Mind-Hacks No One's
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£12.97
Antonia B Johnson I Was Always Enough
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£10.19
Natalia Stepanova Your Future, Your Dreams: How to Retire Anywhere
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£18.99
Natalia Stepanova Your Future, Your Dreams: How to Retire Anywhere
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£14.99
Words Matter Publishing The Gourd Book
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£14.99
Popular Circle Prints Mind Tracker: Hardcover Mind Mapping Journal And
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£13.69
America's Test Kitchen The Complete AntiInflammatory Cookbook
a huge range and FREE tracked UK delivery on ALL orders.
£26.40
More Books LLC Massachusetts Driver's Workbook: 320+ Practice
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£6.39
Higherlife Development Service Leaderfluence: Secrets of Leadership Essential to
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£12.71
Apollo Publishers Of Bears and Weight Loss: How to Manage Triggers,
Book SynopsisPsychologist, stand-up comedian, and best-selling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. Dr. Brian King studied neuroscience and psychology before touring the world as a stand-up comedian and public speaker. Yet despite giving life guidance to others, he was carrying an extra one hundred pounds, taking up too much space in airplane seats and keeping the opposite sex at bay. When Dr. Brian committed to change, he embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. Now having lost most of the weight, he uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and much more to guide readers in losing weight and keeping it off. This highly anticipated follow-up to Dr. Brian’s renowned stress management guide, The Art of Taking It Easy, is equally destined to help readers worldwide live better, longer, more active lives—and make your skinny jeans your everyday ones. Dr. Brian's unique, encouraging guidance brims with colorful anecdotes, personal stories, and scientific evidence, and is complemented by wisdom from a wealth of other experts—in various health fields as well as comedy—who have also triumphed in their weight loss journeys. Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Of Bears and Weight Loss offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion. Inside you’ll find: - A comprehensive guide to developing the right mindset. - An understanding of how factors such as poor sleep or impulse control could be sabotaging your goals. - Guidance on how to know what diet and exercise program is right for you. - The motivation to change and instructions on how to sustain a healthy lifestyle. - Revelations on why diets fail and how to embrace sustainable change without going hungry or spending all night in the gym. - Support for balancing weight loss goals with busy lifestyles, work, parenting, and social commitments. - A wealth of humor, deep belly laughs, and scientifically-sound, evidence-based know-how.Trade ReviewPraise for The Art of Taking It Easy:“King's particular approach is original and refreshing. He combines a winning balance of accessible science, engaging stories, and comic relief to drive home a compelling message.” —Shelf Awareness“Psychologist and comedian King (The Laughing Cure) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King’s advice: ‘Stress is simply a reaction to a perception of threat...being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence.’ He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother’s van breaking down while traveling provide particularly helpful examples of how one’s mindset can make all the difference in a highly stressful situation. King’s enjoyable guide to living with less stress will be of help to any anxious reader.” —Publishers WeeklyTable of ContentsPreface: Bonjour de Montréal Chapter 1 Three Books The Ship that Almost Passed Me In the Night Fat Tales: Bringing Sexy Back A Promise I Intend to Keep The Best Things About Losing One Hundred Pounds Chapter 2 Two Simple Methods Consulting the Expert: Bodybuilder Andrew Ginsburg Fat Tales: That Doctor Comedian Consulting the Expert: Chef Suzi Gerber Chapter 3 Studies of Eating and Screwing Consulting the Expert: Occupational Therapist Sarah Bollinger Two Pounds of Fat Fat Tales: Time to Bring the Doughnuts Sorry, But the Bear is Back Of Berries and Worms Stress Eating Over a Caterpillar Shark Mode Eating or Screwing? Chapter 4 The Eye-Opening Event The “Not-So-Secret” Secret Fat Tales: Popcorn for Breakfast Old Habits Die Hard Fat Tales: Time to Wear the Big Boy Pants The Worst Things About Losing One Hundred Pounds Chapter 5 Not That Kind of Bear Fat Tales: Eating Like Olympians Chapter 6 The Right Place at the Right Time Getting Those Last Few Steps In Speaking of Europe: German Comedian Thomas Nicolai Fat Tales: The Adventures of Daddy Pig Chapter 7 Check Out This Bunch of Losers Comedian Mark Schiff Lost Fifty Pounds After Some Inspiration from Jerry Seinfeld Comedian Steve Mittleman Lost Fifty Pounds and Has Kept Most of Them Off for Thirty-Seven Years Comedian AC Valiante Has Lost Fifty Pounds Since the Start of the Pandemic Writer and Comedian Jonelle Larouche Lost Thirty Pounds by Giving Up Alcohol Comedian Trevin Verduzco Has Lost Eighty-Five Pounds with the Help of a Weight Loss Clinic Comedian Mark Evans Lost One Hundred Pounds Thanks to Intermittent Fasting Comedian Kieran Atkins Lost Forty-Five Pounds by Overcoming Impulsive Behavior Comedian Jennifer Anderson Lost Eighty Pounds by Kickboxing! Comedian Erik Escobar Lost Over One Hundred Pounds Because He Had a Toothache Comedian Dave DeLuca Lost 110 Pounds by Walking Throughout New York City Comedian ANT Lost Almost Seventy Pounds After Trying Nearly Everything A Few Words About Medication Nashville Hot Chicken Restaurateur Austin Smith Lost Over One Hundred Pounds and Still Eats His Own Food Sometimes It’s Really Good To Talk To Others Fat Tales: Just Call Me Papa Button Chapter 8 My Boots Were Made For Walking Fat Tales: A Father and Son Thing Chapter 9 Sarah’s Struggle Fat Tales: The Day After Thanksgiving Chapter 10 Au Revoir de Montréal Epilogue Acknowledgments
£13.59
Stive Johe Vitamix Blender Cookbook for Beginners
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
Goose Water Press Letters to the Expecting Mama: Your 9-month
Book Synopsis
£999.99
Girl Friday Productions Holistic Wealth: The Art of Recovery from
Book Synopsis"We love your work on Holistic Wealth!" —Oprah Daily EditorsWINNER of the 2024 American Legacy Award in Self-Help: Motivational categoryWINNER of the 2023 Best Books Award (American Book Fest) in the Self-Help: Motivational categoryA Maria Shriver’s Sunday Paper Recommended Book, December 2022Imagine a life where you are financially savvy and independent, living with purpose and generosity while inspiring others. “In this terrific read, Keisha Blair gives us all the tools to thrive, no matter the obstacles we face. She defines prosperity as something beyond monetary figures. Holistic wealth is financial, physical, and emotional stability combined—and she shows us how to get there.” —Maria Shriver’s Sunday PaperImagine facing life’s disruption with confidence, knowing how to regain your balance in times of uncertainty. By expanding on the teachings shared in the highly acclaimed first edition of her book and in her viral article, “My Husband Died at Age 34—Here Are 40 Life Lessons I Learned from It,” viewed by more than fifty million people globally, author Keisha Blair presents even more revolutionary strategies—curated for the challenges of today’s world—that will help you find balance and success. This updated edition of the classic book is fully revised throughout, and includes: A new foreword by iconic actress and activist Kelly Rutherford, star of Gossip Girl, Melrose Place, and Dynasty Additional chapters on pandemic-related disruptions and how to face them More than 50 practical tips and case studies from trailblazers, luminaries, and readers (including Certified Holistic Wealth Consultants™ trained by Keisha Blair) who have increased their income, overcome disruption and setbacks, and reinvented themselves using the original book as a guide. New interviews from the Holistic Wealth Podcast with Keisha Blair A Holistic Wealth framework broken down into four easy parts to enable you to assess and build wealth in all areas of your life From financial stability and physical health to your emotional and spiritual connections with others, prosperity is more than just a number—it’s a way of living, and it’s yours for the taking.
£11.39
Luminous Publishing I Am Her
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£16.14
Row House Publishing Heal Your Way Forward: The Co-Conspiritor's Guide
Book SynopsisHeal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing.In 2018, myisha t hill created the @ckyourprivilege handle on Instagram to undo the harm created between white women and women of the Global Majority. After years of living in the micro- and macro-aggressions of white culture, myisha was tired of staying silent. But she wanted to do more than fight back—she wanted to heal forward. 'myisha t hill is a rare educator who comes from a place of compassion and profound emotional insight. She is leading a revolution of mind, heart, and soul, one that she now continues in her highly anticipated book, Heal Your Way Forward. myisha's work changes how we experience the world by helping us understand our place within it. This book shows anyone interested in human liberation the way to heal, to hope, and to become true advocates and co-conspirators — not just for justice and change, but for the future of who we are as humans.' — Anna Paquin, Actress and Producer In just over three short years, Check Your Privilege and myisha's personal platform have amassed more than 750K followers on Instagram and became hubs for interracial activism during the Great White Awakening of 2020. But like many antiracism activists, myisha saw the activism abate after the election of President Biden. Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future is the trumpet call to white and white-identifying folks, guiding them to recognize their antiracism work as intergenerational healing. In her first major book, myisha asks the most critical question of antiracism work: what do we want the world to look like in seven generations? This book is her answer, but also, it's a tactical, practical guide for learning (and unlearning), healing (and feeling through the hurt), and committing (and recommitting) to real change and a reparative future. This is the book myisha's 750,000 followers have been waiting for—a marriage of personal story, antiracist handbook, and an emotional plea to all people to be the change today so we can heal the world for tomorrow. In this important work, myisha offers readers the ultimate reason to engage in activism—to create a better world not just for our babies, but for our babies' babies—and a clear strategy to change the future and nature of interracial activism by: Sustaining the great white awakening by discovering the sweet spot of shame and vulnerability Making room for white tears Developing radical listening and lifelong learning Practicing the great act of recommitment And building a reparative future As myisha shares, the more you fail forward, the more you heal your way forward, and the better we can heal the future together. myisha t hill is a mental health activist, speaker, and entrepreneur passionate about mental wellness and empowerment for all. She runs the advocacy site Check Your Privilege with nearly 700K followers on Instagram. Additionally, myisha works with organizations and community groups taking white people on a self-reflective journey to explore their relationship with power, privilege, and racism.
£20.70
Row House Publishing Good Sex
Book SynopsisHow we define good sex and the conditions that facilitate it will require a liberatory approach, because intersecting oppressions impose impossible sexual standards on most of us. Instead of intimate justice, we experience blocks to accessing the ingredients for erotic equity.Good Sex presents the ingredients to revolutionize your sexual menu in a way that works well for you, including intimacy, fun, pleasure, nastiness, and connection. Each chapter offers more than just theory and science. Good Sex outlines action steps to understand, define, and practice sexual liberation in your personalized way, replacing the unseasoned sexual menu most of us were socialized into.
£24.30
Empire Publishing Total Gut Makeover: Diabetes: 125 Recipes Proven
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£22.79
Books to Hook Publishing, LLC Healing The Wounded Child Within To Unleash Your
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£22.50
Mary Kay Worth Books Pop Pop's Train Ride
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£13.99
Stardom Books Become Irreplaceable: 7 Ingredients To Save Your
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£12.30
Workbook Press Success Amidst Distress: Never Give Up!
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£12.00
Synergetic Press Inc.,U.S. How to Change Your Body: What the Science of
Book SynopsisHow to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship — our need for social connection. What if symptoms from some of our most common afflictions—everything from depression and anxiety to addiction and PTSD—could be traced back to a disconnection from our bodies?How to Change Your Body explores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world to uncover the social-emotional aspects of so-called mental illnesses. Saga Briggs is our compassionate guide, pairing peer-reviewed research with moving personal vignettes about her journey away from alcohol dependence to draw a profound link between bodily awareness, social connection, and mental well-being. Interoception, regarded by some as our eighth sense, is fundamental to human health and, Briggs argues, lies at the heart of many techniques shown to improve our relationships to ourselves and others, including psychedelic-assisted therapy, synchronous movement, and energy work.Whether you are facing a mental health diagnosis or simply yearn for a deeper connection to yourself and your community, How to Change Your Body offers a potent antidote to alienation. Through remembering our bodies in all of their intricacy, we can increase our capacity for presence, reconnect with others, and begin to heal.Table of ContentsTABLE OF CONTENTSForeword by Julie Holland, MD xiiiAcknowledgments xviiIntroduction xixPART 1: PREDICTING THE BODY 1Predictive Coding 3Interoception 6The Bodily Self 10The Possibility Space 14PART 2: DISCONNECTION 19Alexithymia 22Schizophrenia 24Stress 27Loneliness 29Addiction 30Anxiety 33Depression 35PTSD 37Eating Disorders 39Suicidal Ideation 42PART 3: CONNECTION 45Authenticity 47Kama Muta 50Peak and Transcendent Experiences 54Nature 59Body, Emotion, Action 68Attachment 73Social Interoception 80Empathy and Compassion 88Body Oneness and Movement Synchrony 93Mindfulness 96Trust 107Music 113Narrative 124Movement, Yoga, and Reiki 133Psychedelics 142PART 4: EXPANDING THE POSSIBILITY SPACE 149Agency 151Expansion 154Transformation 159PART 5: PRACTICES 163MAIA Scale: Multidimensional Assessmentof Interoceptive Awareness 165Interoceptive Connection Toolkit 168Attentional Strategies 168Flexible Switching 172Mindful Awareness in Body-Oriented Therapy (MABT) 172Respiratory Practices 174Aligning Dimensions of Interoceptive Experience (ADIE) 175Somatic Practices 175Social Justice Approaches 177Practices from This Book 180Body Trusting Toolkit 181Glossary 187Notes 191Index 213
£16.14
Future Horizons Incorporated Finding Your Superpowers: A Guide for People on
Book SynopsisFinding Your Superpowers: A Guide for People on the Autism Spectrum intentionally mimics and uses the popular images of superheroes. The book is a quick read with a fun and approachable format for a wide age range. The author has extensively interviewed families and "experts", including talking/consulting directly with adults on the spectrum.The target audience is young adults and adults on the spectrum, parents/care givers and allies. It would also be useful for educators, case managers and specialists in health and mental health care. The author has included examples, stories from individuals and families as well as resources and further information sources in the text. At the end of each chapter the reader is invited to note their discoveries.The focus of this book is on discovering and nurturing the strengths, personal traits and focused interests' people on the spectrum bring to their world over their life span. Through their individual strengths, many people on the spectrum can experience a positive and fulfilling life. The systems that surround neurodiverse people put more emphasis on the person's "deficits" and/or "developmental delays" than affirming differences – often feeding low self-esteem, depression and anxiety. This book is a guide to engaging or challenging these systems to nurture each person's "superpowers". It is hard, but attainable.
£20.85
Hardie Grant US Preserved Vegetables
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£13.50
Hardie Grant US Soup Meals
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£17.00
Agar Publishing She In Paradise; Kauai, Poetry, Paint
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£27.54
Monkfish Book Publishing Company Age Like a Yogi
Book SynopsisYoga practice as key for aging beautifullyWhile advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn’t sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level.This book explores spiritual awakening yoga-style, and the fundamentals of yoga’s sister science, ayurveda, for care of the body. No one is too young to take up these practic
£14.24
Defiance Press & Publishing The American Mind: The Answer
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£999.99
Apicem Publishing You Are Not an Imposter: Overcoming Imposter
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£11.99
Penguin Random House Group Start with Values
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£15.29
Hatherleigh Press Swedish Lagom
Book SynopsisDiscover the secret to a happier, more balanced life with the Swedish philosophy of lagom.You don't need to be Swedish to benefit from the principles of lagom. This book shows you how to embrace balance in all aspects of life—work, relaxation, relationships, and hobbies.Sweden consistently ranks among the happiest countries in the world, and many attribute this to their uniquely balanced lifestyle. At the heart of this lifestyle is the concept of lagom, which literally translates to just the right amount. Swedish Lagom delves into this philosophy, offering bite-sized facts, engaging anecdotes, and practical tips to help you incorporate lagom into your daily life.By finding just the right amount in everything you do, you will:• Reduce stress• Increase mindfulness• Appreciate life's simple pleasures• Achieve greater happiness and well-beingIn today's fast-paced and often chaotic world, lagom offers a lifeline, guiding you to focus on what truly matters. Swedish Lagom is your essential guide to living a balanced, fulfilling life.
£12.59
Hatherleigh Press Happier Together
Book SynopsisHappier Together is a must-read exploration of the transformative power of authentic human connection and the detrimental effects of loneliness.Happier Together celebrates the value of friendships at every stage of life and their role in creating a strong foundation for health, happiness, and longevity. Essential for anyone looking to overcome loneliness, Happier Together details the how, when and where to find friends, start new relationships and nurture existing connections.Discover in these pages:• The Transformative Power of Connection: How meaningful connections improve well-being and longevity.• Health Risks of Loneliness: The severe physical and mental health risks associated with social isolation.• Importance of Friendships: The critical role of friendships in living a long and fulfilling life.• Research-Based Insights: Evidence-based findings on the impact of social media on mental health and interpersonal relationships.• Practical Advice: Strategies for building and maintaining strong, supportive relationships.In today's world, we can often feel disconnected and lonely. Our interactions are increasingly digital, leading to impersonal interactions that fail to satisfy our essential need for real connection.Happier Together is a powerful reminder that fostering meaningful relationships is essential for our well-being. By understanding the importance of friendship and actively working to build and maintain these connections, we can lead longer, more fulfilling lives.
£12.59
Hatherleigh Press,U.S. Calming Teenage Anxiety
£14.39
Future Horizons Navigate and Advocate
a huge range and FREE tracked UK delivery on ALL orders.
£15.26
Broad Book Press Text Messages to My Sons
Book SynopsisText Messages to My Sons offers a simple, heartfelt way for parents to foster deeper connections with their children through daily messages of love, wisdom, and mindfulness—perfect for today’s fast-paced, tech-driven world.In today’s fast-paced, technology-driven world, meaningful communication between parents and children can feel more elusive than ever. Tammy J Cohen, a mother of three sons, found a unique way to bridge that gap by sending her sons daily text messages filled with wisdom, love, and life lessons. Text Messages to My Sons offers insight, practical advice, and space for personal reflection.This deeply personal collection of heartfelt messages inspires readers to create stronger connections with their loved ones. Through themes such as gratitude, mindfulness, resilience, leadership, and personal growth, Tammy shows how a simple morning text can become a powerful tool for encouragement and guidance and reflections on modern-day challenges in parent-child communication.Whether you’re a parent looking to build better relationships with your children or someone wanting to communicate more meaningfully with loved ones, this book will inspire you to connect deeply in a world of devices.
£15.19
Broad Book Press The Actors Life Planner
Book SynopsisA 12-Week Undated Planner Designed for Actors Who Want to Take Control of Their CareersThe Actor’s Life Planner is the perfect companion for multi-passionate actors who juggle auditions, rehearsals, day jobs, and personal projects along with their personal lives. Designed by actor and coach Corrie Legge, this 12-week undated planner is specifically crafted to help you prioritize your goals, organize your time, and find balance in your creative and personal life.With customizable planning tools, actionable worksheets, and coaching tips, this planner will give you the structure you need to turn your creative dreams into reality. Whether you''re preparing for a tier-jumping role, hustling for auditions, or pursuing multiple creative passions, The Actor’s Life Planner helps you stay focused and organized so you can thrive in every area of your acting career.Why Choose The Actor’s Life Planner? Undated Flexibility: No matter when you start, this planner fits your schedule and helps you stay focused on your acting goals Goal-Oriented Focus: Set clear objectives for your acting career and personal growth with dedicated planning spreads for performance goals, audition preparation, and creative achievements. Professional Coaching Tips: Access insider advice from acting coach Corrie Legge, guiding you through exercises and strategies that help you stay motivated and take action in your acting career. Personal and Professional Harmony: Balance your creative ambitions with your personal life using thoughtful reflection pages that allow you to track your wins, set new goals, and stay connected to your passion. All-in-One Planner: Track auditions, rehearsals, creative projects, and more with 250 pages of detailed planning tools, habit trackers, monthly overviews, and dotted note pages for your ideas and reflections. What’s Inside: 6x9 inch portable planner, ideal for on-the-go actors 250 pages with black-and-white interiors for easy customization Weekly goal setting and habit tracking spreads Monthly overview pages for big-picture planning Creative life pie reflections to balance personal and professional growth Free training videos to help you maximize the planner’s tools Perfect For: Actors preparing for auditions and seeking to stay organized Multi-passionate creatives balancing their acting careers with personal projects Acting coaches looking for a tool to help their students stay focused on growth and goal setting Performance-driven artists who need a clear structure to manage their busy creative lives Stop waiting for the perfect moment to start building the acting career of your dreams. With The Actor’s Life Planner, you’ll have the tools you need to take action and stay on track, all while maintaining balance in your creative journey. Whether you''re just starting out or looking to take your acting career to the next level, this planner is your guide to success.
£17.09
Jim Dandy Publishing Booze to Balance
£13.29
Jim Dandy Publishing An Adoptees Journal for Healing Wholeness Growth
a huge range and FREE tracked UK delivery on ALL orders.
£12.99
Greenleaf Book Group LLC Outsmarting Egomaniacs
Book SynopsisOutsmarting Egomaniacs is the self-help book for people who want to protect themselves from getting bullied, abused & manipulated in relationships. The world is full of toxic people. The latest news reports and documentaries present us with a constant stream of scams, cons and shady situations that have damaged far too many innocent people.
£13.95
Flashpoint Books A Little Book of SelfCare for the CollegeBound
Book SynopsisThe most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.
£12.34
Pen2pad Ink Working Through Mommy Issues: Loving Yourself
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£9.99
EC Publishing LLC Hope's Lantern: A Journey of Love
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£12.88
WestBow Press Proverbial Kids Lesson Plans for Parents:
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£10.95
WestBow Press I Choose to Give Thanks!: Grieving with an
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£19.90
Outskirts Press Tipping is Not a City in China
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£15.71
Createspace Independent Publishing Platform Superando el Duelo: Al perder un ser AMADO
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£16.58
Createspace Independent Publishing Platform 107 Powerful Breast Cancer Meal and Juice
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£16.12
