Health & Wellbeing Books

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Book SynopsisYour Cancer Road Map: Navigating Life with Resilience is a compassionate, comprehensive guide for cancer patients, their families, and caregivers, designed to take the guesswork out of these crucial decisions every step of the way. For more than 35 years, the Cancer Support Community (CSC) has been a trusted resource, demystifying the emotional, physical, financial, and logistical challenges related to cancer. From CSC Executive Chair Kim Thiboldeaux, Your Cancer Road Map is a comprehensive guidebook, providing advice and comfort at every point on the cancer journey, from the moment of diagnosis to survivorship and beyond. Your Cancer Road Map covers hard-to-talk-about topics such as treatment options, finances, how cancer can affect your fertility or sexuality, survivor care, hospice care, and end-of-life planning. In the CSC tradition, the book ensures that people impacted by cancer can live their lives to the fullest and enables them to gain a sense of control during what can be an overwhelming and chaotic time.Trade Review“A disease as complex as cancer deserves a guidebook as comprehensive as Your Cancer Road Map. This candid, accessible approach to navigating cancer is the tonic every cancer patient needs.”—Barak Goodman, acclaimed nonfiction filmmaker and director of Cancer: The Emperor of All Maladies“Cancer has affected so many close friends and family members, and they are the inspiration behind my philanthropic commitment to the Cancer Support Community. Your Cancer Road Map puts in one place the gold standard of innovative, patient-focused services and guidance that I am proud to have helped expand across the US and to underserved communities.”—Barbara Bradley Baekgaard, cofounder of Vera Bradley“Kim Thiboldeaux is a fierce advocate for people living with cancer . . . Your Cancer Road Map is the guide that every cancer patient needs to relieve the stress of diagnosis and provide guidance and companionship throughout the cancer journey.”—Lidia Schapira, MD, FASCO, director of the Cancer Survivorship Program at the Stanford Comprehensive Cancer Center“This comprehensive book reflects the intensely personal nature of the cancer experience and is a necessary resource for anyone confronting a cancer diagnosis. There is no one better prepared to give guidance and insight than Kim Thiboldeaux and the Cancer Support Community.”—Christ Draft, former NFL player and cofounder of Team Draft, an initiative of the Chris Draft Family Foundation “The Cancer Support Community, led by Kim for the past 20 years, has been a great friend and partner to American Indians here in Arizona . . . Your Cancer Road Map is yet another example of the high quality of their work and their commitment to ensuring ALL people impacted by cancer have access to the highest-quality, culturally adapted cancer care and support.” —Lynette Bonar, CEO, Tuba City Regional Health Care CorporationTable of ContentsCONTENTS Foreword by Jill BidenIntroduction Section 1: Just Diagnosed Chapter 1 Take a Deep BreathChapter 2 Know Your Diagnosis and Stage of DiseaseChapter 3 Build Your TeamChapter 4 Understand Your Treatment OptionsChapter 5 Learn About Genetic and Genomic TestingChapter 6 Make an Informed Treatment DecisionChapter 7 Get a Second OpinionChapter 8 Ask About Clinical TrialsChapter 9 Get to Know Your Insurance CoverageChapter 10 Ask to Be Screened for DistressChapter 11 Ask About FertilityChapter 12 Young Adults and CancerChapter 13 Set Up Advance DirectivesChapter 14 Care for the Caregiver Section 2: Active Treatment Chapter 15 Time to Gear Up for TreatmentChapter 16 Learn How to Manage Side EffectsChapter 17 Talking to Your Kids About CancerChapter 18 Find Emotional SupportChapter 19 Build Your Digital Support NetworkChapter 20 Focus on NutritionChapter 21 Exercise and Mind-Body TechniquesChapter 22 Focus on FinancesChapter 23 Sex and IntimacyChapter 24 Managing Work and CancerChapter 25 What If Treatment Doesn’t End Section 3: After Treatment Is Done Chapter 26 Tools for Survivorship and BeyondChapter 27 Survivor Care Plan and Medical Follow-UpChapter 28 Managing Fear of RecurrenceChapter 29 Hospice and End of Life AcknowledgmentsAbout Kim ThiboldeauxCancer Support Community Board of DirectorsCancer Support Community Professional Advisory BoardCancer Support Community AffiliatesCancer Patient Advocacy Groups and ResourcesFederal and State Programs: Insurance and EmploymentResources for Financial SupportGlossaryIndexNotes

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Book SynopsisBestselling author and TEDx speaker Jordan Gross's What Happens in Tomorrow World? offers a poignant, relatable, and necessary parable for navigating uncertainty. What Happens in Tomorrow World? tells the story of Opti, Pessi, Chill, and Sage—four prizes found in a traditional arcade claw machine game, and what happens when one special player, Cayla "Catch" Alltoys, plays their game. As Catch maneuvers the claw over, down, and around them, the four prizes face their own crisis—the possibility of what will happen when they are removed from their safe environment and thrust into the unknown "real" world. Each prize reacts in one of the four typical responses most people have to facing uncertain situations. And it is through those reactions, and subsequent actions, that they—and we—learn how our own responses to uncertainty can either help or harm ourselves, those around us, and society as a whole. An urgently needed guide for managing the anxiety and ambiguity in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you'll learn: • How to embrace uncertainty in all parts of life • Why no single response to uncertainty works for every situation • How various personality types typically respond differently to uncertainty • Why it's crucial to resist responding negatively to uncertainty • Why it's important to take action, no matter how uncertain you feel In the spirit of Spencer Johnson's Who Moved My Cheese? presents a modern, unique, and useful toolbox for confronting and managing the overwhelming amount of uncertainty we face every day.Trade Review“A fun to read, delightful, and most definitely wisdom-filled story! Once I began . . . just couldn’t put it down. So many wonderful life lessons, including mentorship that might just be some of the most profound I’ve ever read.”—Bob Burg, coauthor of the Go-Giver series“If you're looking for an empowering, purposeful, and heartwarming read, you'll love this story . . . The four friends—Sage, Opti, Pessi, and Chill—helped me better understand my own behavior during challenging times. You'll relearn some fundamental lessons and discover how to deal with uncertainties—no matter how unexpected they are.”—Sinem Günel, entrepreneur, mentor, and fifteen-time top writer on Medium.com“What Happens in Tomorrow World is a creative, entertaining, and engaging fable that teaches you how to inspire each other and work together even when there is a gap in perspectives and opinions. I encourage you to savor each chapter, examine yourself, adhere to Sage’s wisdom, and become your very best right where you are.”—David Cottrell, author of Monday Morning Leadership and Quit Drifting, Lift the Fog, and Get Lucky“A delightful parable with an important lesson for us all: ‘I don’t know what’s going to happen. If I win, I win. If I lose, I lose. But, no matter what, I learn, I learn.’ Life is about learning, and we don’t always win; it’s the journey that matters.” —Chester Elton, bestselling coauthor of The Carrot Principle and Leading with Gratitude and The Apostle of Appreciation

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Book SynopsisOver 60% of Americans have no financial reserves, no emergency funds and inadequate retirement goals. We have failed to teach our young people even the very basics of money management. Journeys with Max takes a young man and his family to new levels of financial literacy through practical and realistic exercises using inner-active educational techniques that every family can utilize with ease and transparency. The lessons that Max learns are designed to be fun and challenging, but also the basis for a lifetime of financial rewards.

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Book SynopsisAward-winning author Lama Tsomo provides insights and practices to enrich our relationships, be mindfully and joyfully present in the world, and deepen our understanding of ourselves.The tide of modern life is sweeping us even further into isolation—away from each other, from the world, from ourselves. To turn this tide, Lama Tsomo has created the latest addition to her Ancient Wisdom for Our Times series: Deepening Wisdom, Deepening Connection. Building on the ideas and practices in the first two books—Why Bother: An Introduction and Wisdom Compassion (Starting with Yourself)—this new volume actively engages readers, expanding our understanding and guiding our practice in the several key areas.The Four Boundless Qualities. Loving Kindness, Compassion, Sympathetic Joy, and Equanimity are not lofty, abstract sentiments. They are practical capacities that we can all cultivate for the benefit, as Buddhists say, of ourselves and others. Lama Tsomo teaches us how.Forgiveness. This is essential to our inner well-being—if we want to move on in our lives, and to move closer to others, we must be able to forgive. Resentment is the most destructive form of stress. As someone once said, hanging on to resentment is like drinking poison and expecting the other person to die. Deepening Wisdom, Deepening Connection shows us that we don’t need to forget to forgive.Near Enemies. Lama Tsomo’s explanation of the Buddhist concept of “near enemies” is a true eye-opener: she explains how we can stop fooling ourselves into thinking some of our shortcomings are actually virtues. Sublime Insight. Her patient guidance into the principles and practice of Vipassana (Sublime Insight) offers us ways to experience reality in its complexity and simplicity. (Buddhism was thousands of years ahead of quantum physics on this one.) You’ll never see the world, or yourself, the same way again.Written with the conversational clarity and generous dashes of humor she’s brought to her retreats at the Namchak Retreat Ranch and award-winning titles such as Why Is the Dalai Lama Always Smiling? and The Lotus and the Rose, Lama Tsomo’s latest is the culmination of decades of deep practice and scholarly inquiry, filled with real-world examples, beautiful illustrations, practice cards, and links to online support. Deepening Wisdom, Deepening Connection is an authentic guide to compassionate awareness and a salve against a growingly disconnected world.Trade Review“In the most recent installment of Ancient Wisdom for Our Times, Lama Tsomo shares her experience with the deep practices of Tibetan Buddhism. She writes with clarity, humor, and with practical support to guide us to a better and more fulfilled life. It feels like being given a gift to read Deepening Wisdom, Deepening Connection and an invitation to slow down to experience life.” – Sharon Salzberg, author of Lovingkindness and Real Change“I have no doubt that Western readers who wish to deepen their understanding of Tibetan Buddhist practices will find much to interest them here, and that members of other faiths, or even those who have none, will enjoy this sincere account of spiritual exploration.” – From the Foreword, by His Holiness The Dalai Lama XIV“Lama Tsomo gives me new ways to summon calm and equanimity in a sea of storms in the world through various meditation techniques. From her to me, from me to you, from you to the universe with each breath. The world is better." – Huey-Min Chuang, student of Lama Tsomo and Learning Circle member“I wouldn’t be where I am today with my meditation practice if it weren’t for Lama Tsomo. Her ability to take these Eastern practices and make them feel relatable to Westerners is incredible. Not only does she make you feel welcome, she makes you feel at home. If I could recommend one teacher to learn from, it would be her.” – Joe Previte, student of Lama Tsomo and former Community Advisor

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Book SynopsisLet these supercharged ingredients, in their array of vibrant colours, paint a pretty picture of health and vitality.

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Book SynopsisLearn from the experts about what makes a union strong and long-lasting in this entertaining overview of love.

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Book SynopsisGod needs you to lead. This leadership development guidebook offers a practical antidote to the poison of narcissism. It is filled with biblical principles and methods for implementing leadership modeled by Jesus Christ. God wants to develop you into a better representation of him. I believe self-leadership is the basis for all leadership, so your personal development is crucial. God wants more Christian leaders to impact lives and influence culture. He has designed the church, his people, to lead. You are challenged to look at the inner you. The focus is not about things leaders need to “do” but on how to “be.” In this training manual you will find answers to what godly leadership is, learn solid biblical values, and discover thought-provoking lessons to apply to your life now. Do not put off your growth any longer. This book will transform your life.

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Book SynopsisThis book is designed for you to become aware of how your thoughts, emotions, beliefs, and the statements you use shape your life. The state you are in influences the statements you are repeating to yourself which eventually become your beliefs. Your beliefs are self-fulfilling. When you believe something, you also manifest it. Unexpected challenges will happen. The quality of your life is determined by the meaning that you give to your experiences. What is my belief in this area? What is my state of mind right now? Become aware and ask yourself these questions whenever you need to make a decision.With a positive belief and state of mind, you can shape your life in a way that truly fulfills you and empowers you to live your best life.

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Book SynopsisPUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: • Meat and animal fat are essential for our bodies. • A sustainable food system cannot exist without animals. • A vegan diet may destroy more life than sustainable cattle farming. • Regenerative cattle ranching is one of our best tools at mitigating climate change.You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!Trade Review"Sacred Cow proposes a new way to look at sustainable diets. The book takes a deep dive into the nutritional claims against meat, why cattle raised well are actually good for the environment, and address the ethical considerations surrounding killing animals for food. The truth is, you cannot have life without death, and eliminating animals from our food system could cause more harm than good." —Michelle Tam, New York Times bestselling author of Nom Nom Paleo "All too often, the voices making the least scientifically accurate claims are the loudest, and it's hard not to be influenced by that sexy Netflix documentary on going vegan. But what if you could do both—eat the animal products that you believe help you feel your best, sourced via farming practices that support the environment and animal welfare? In Sacred Cow, dietitian Diana Rodgers and New York Times bestselling author Robb Wolf help you do just that, with scientific rigor, deep compassion, and wit. They examine the data on cattle and nutrient-density, the environment, and the ethics around eating meat across the globe, arriving at conclusions designed to help you feel good about the beef you are feeding your family."—Melissa Urban, Whole30 cofounder and CEO "Diana and Robb have answered the burning question about meat. Sacred Cow proves ‘It's not the COW, it's the HOW.' The answer to our broken food system is not no meat, it's better meat. If you are concerned about red meat's impact on your health and the planet, this book is for you." —Mark Hyman, MD, Cleveland Clinic Center for Functional Medicine "Diana and Robb have precisely and approachably laid out the science on how grazing animals are critical to the future of sustainable agriculture. They also definitively refute the claims that meat is unhealthy and make a convincing case that eating meat can be done in an ethical manner. I highly recommend Sacred Cow for anyone who eats." —Mark Sisson, New York Times bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods "Humans have been eating meat for at least 2.6 million years, and it has played a critical role in our evolution. In this important book, Diana Rodgers and Robb Wolf use the most recent scientific evidence to make the nutritional, environmental, and ethical case for better meat—and to debunk increasingly common myths and misunderstandings about the role of animal products in our diet." —Chris Kresser, New York Times bestselling author of The Paleo Cure and Unconventional Medicine "Sacred Cow: The Case for Better Meat is a comprehensive, well documented treatise that provides us with all the scientific data we need to make informed choices about how to eat that will benefit BOTH ourselves and our planet!" —Frederick Kirschenmann, PhD, Distinguished Fellow at the Leopold Center for Sustainable Agriculture at Iowa State University "Abandoning animal agriculture might well be the greatest mistake humanity could ever make. Today's science cannot give definitive answers to the complex questions of human nutrition and ecological integrity. However, the scientific evidence indicting animal agriculture is weak, and evidence defending animal-based foods and farm animals as essential for human health and agricultural sustainability is strong—as clearly documented in Sacred Cow." —John Ikerd, PhD, professor emeritus of agricultural economics at the University of Missouri "The current war against meat eaters and livestock farmers promises ethical, ecological, and health benefits from fake lab meat and plant-only diets. Sacred Cow debunks every utopian promise with precision missiles from science and a deep understanding of how life and the planet actually work." —Joel Salatin, owner of Polyface Farm and editor of The Stockman Grass Farmer "The shift in agriculture, from one based on biology to one based on chemistry, and the resulting shift in our diets from whole foods to highly processed foods have resulted in nutrition-related disease, obesity, and environmental destruction. Diana and Robb fully understand the problem and the solution: we must change our diets and regenerate our soils, and well-managed grazing animals are critical to this transition." —Allan Savory, president of Savory Institute and chairman of the Africa Center for Holistic Management "So much of the confusion about creating a sustainable future is based on a misunderstanding of ecology, evolution, and our place within the natural world. Much of our confusion has to do with our increasing separation from nature, especially how our food is produced. This book clearly explains how it all fits together, and how the interwoven evolution of ruminants, grasslands, and homo sapiens is not something to be left in the past, but to be celebrated and reclaimed." —Mark A. Ritchie, PhD, executive director of the International Sustainable Development Studies Institute "Diana and Robb have written a tour de force making the case that meat can be good for our bodies, the animals, and the earth. Sacred Cow is the antidote to miserably meatless mondays and impossibly impotent impossible burgers. The cure is an ethical approach to eating animals, giving them their rightful place in our ecology." —Chris Masterjohn, PhD, former assistant professor of Health and Nutrition Sciences at Brooklyn College

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Book SynopsisThe aim of book and my research study is to explore and understand how belonging is perceived in organisations and in life. As a British born, Asian now living in Switzerland, I am mindful of how my own understanding of belonging derives from a combination of my South- East Asian culture as well my British and Swiss influences. My curiosity about belonging was instigated within the perspective of a personal context; being a child of Punjabi immigrants who moved to the UK in 1955 and then my move to Geneva in 1992. Subsequently, my professional work in several global organisations as a Diversity and Inclusion trainer and advisor strengthened my interest, that the longing for belonging element exists in organisations too. It was during my Diversity and Inclusion workshops that I witnessed a lack of examination and consideration of how important the role of belonging is in organisations. These were my informal focus groups and consequently contributed to my choice of questions in the interviews. I wanted to hear the stories what do these people want to tell us. And how does that in turn, impact organizational culture, collective behaviour and can we transform the findings into practical organizational policies and processes.

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Book SynopsisWe know that video games keep people engaged for hours on end, and research indicates that this is due, in good part, to player agency. That is, the ability for the person playing the game to make significant choices that have consequences to the outcome of the game. How can this idea be replicated in the classroom?While Agency feels like a new buzzword in education, it has been around since the 5th Century, BCE. What does it really mean? Why does it matter? How has it changed (and stayed the same) throughout all these centuries? Why is it important to nurture it, and how can we do that while still developing the skills necessary to achieve on high stakes tests? And to what extent is this idea more important for gifted students?This book is for any educator or parent who is hoping to understand the concept of agency as well as explore strategies to inspire and invigorate their most complex learners to become the best version of themselves.

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