Health & Wellbeing Books

Book SynopsisHere is a book packed with good advice on how to find and maintain a Ducati Desmodue twin. From running costs, through paperwork, vital statistics, valuation - this book shows you exactly what to look for when examining a potential Ducati Desmodue purchase. Along with a detailed description of all the individual models, there is a comprehensive condition checklist and guide, photos of key areas to check, and foibles to be aware of. Includes key specifications and details of useful upgrades that will enable one of these classic machines to be used on a regular basis, and a guide to the market and values.Table of Contents1 Is a Ducati Desmodue twin right for you? 2 Cost considerations 3 Living with a Ducati Desmodue twin 4 Relative values 5 Before you view 6 Inspection equipment 7 Fifteen minute evaluation 8 Key points 9 Serious evaluation 10 Auctions 11 Paperwork 12 What's it worth? 13 Do you really want to restore? 14 Paint problems 15 Lack of use problems 16 The Ducati community 17 Vital statistics Index

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Book SynopsisThe Renewable Energy Home Handbook is biased towards the practical, and covers the installation of all leading types of alternative domestic energy sources - from ground- and air-source heat pumps, PV solar electricity generation and solar water heating, to bio-mass domestic heating systems and wind turbines. Discussing the pros and cons of each technology, it also provides you with a clear overview of what's genuinely required and the benefits to be gained from each system. The author, Lindsay Porter, is best known for his books on motor vehicle technology, making car mechanics and body repairs easy to understand and carry out. But alternative energy and conservation have long been a passion for him and his wife, Shan, so this manual is very much a labour of love. Here, Lindsay applies his commitment to making difficult subjects easy for everyone to understand to the money-saving - planet-saving - systems we can apply to our homes.Table of Contents1. Introduction to renewable energy: WHAT'S INSIDE THIS MANUAL; DOWNSIDES TO RENEWABLES; BE A CLEVER CUSTOMER; UPSIDES TO RENEWABLES; PAYBACK (Feed-in Tariffs etc.) 2. INSULATION & ENERGY SAVING. Reduce need and make generation simpler and cheaper. 3. LIVING OFF-GRID - AN OVERVIEW 4. SOLAR WATER HEATING. Easily the most reliable and cost effective of all micro-generation systems. Options explained and installations followed step-by-step. 5. BIO-MASS Room heaters and central heating systems, inc. wood pellet and logs. Options explained and an installation followed step-by-step. 6. SOLAR ELECTRICITY GENERATION Installation and use of PV (photo-voltaic) panels. Options explained (inc. feed-in vs. batteries and inverters) and an installation followed step-by-step. 7. WIND TURBINES Options explained (inc. feed-in vs. batteries and inverters) and installations followed step-by-step. 8. HEAT PUMPS, AIR- & GROUND-SOURCE. Options explained and typical installations followed step-by-step. Uses in both heating and air conditioning. House heating equipment requirements - radiator types needed, etc. 9. OTHERS: DOMESTIC TECHNOLOGIES: Exercise bike generator, Fuel cells, Heat Recovery, Micro-CHP (micro combined heat and power), Micro Hydro Power, SVO (Straight Vegetable Oil) Generator. LARGE-SCALE: Anaerobic Digestion, Wave Power CH10 Safety & Tools

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Book SynopsisRootes' Sunbeam Alpine sportscar was the flagship of its car range. Here, all the various models and production changes are described and illustrated in detail, along with what it's like to own, drive and live with an Alpine - one of the best engineered, stylish and practical cars of its time, and still satisfying to drive today.If you're thinking of buying an Alpine, this book will help you decide which model you really want, and learn exactly what to look for when you go to view a car. By using a thorough points-based assessment, you can decide with your head - not your heart - so you can better make the right decision, and pay the right price.Benefit from the author's forty years' of Alpine ownership experience and engineering expertise, all in one book!Trade ReviewA good-value guide that could be invaluable. Classic & Sports Car (UK) essential reading for any potential Alpine Buyer and is a welcome addition to the rather limited catalogue of other Alpine publications. The Alpine Horn ideal for existing owners and of course, if you are thinking of buying one at auction, privately or from a specialist. tkc (Totalkitcar)Table of ContentsIntroduction1. Is it the right car for you?2. Cost considerations3. Living with Sunbeam Alpine4. Relative values5. Before you view6. Inspection equipment7. Fifteen minute evaluation8. Key points9.. Serious evaluation10. Auctions11. Paperwork12. What's it worth?13. Do you really want to restore?14. Paint problems15. Problems due to lack of use16. The Community17. Vital statisticsIndex

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Book SynopsisNLP for Teachers covers a wide range of practical tools that will enhance your interpersonal effectiveness and classroom delivery. Find out how language and your internal processing affects the behaviour of others around you Learn some amazing tools and techniques Learn to communicate in ways you never thought possible both inside and outside the classroom Take your communication skills to the next level Suitable for teachers working with all ages.Trade ReviewNLP for Teachers: How to be a highly effective teacher is a rare book - unique and original ideas presented in so many different stimulating ways. You have idea sets, toolboxes, research zones, top tips, cartoons - a cornucopia of stimuli. Churches and Terry have produced something that not only will make you a better teacher, it will make any of us a better person if we soak in and act on the many clear suggestions. NLP for Teachers is at once a deeply practical and deeply theoretical book.Michael Fullan, Professor Emeritus, OISE/University of Toronto,author of The New Meaning of Educational ChangeThis is a powerful resource for all those who wish to extend their portfolio of strategies to support effective learning and teaching. NLP offers a systematic, coherent and well tried range of techniques to enhance all aspects of communication. The book combines lucid expositions of theory, practical and relevant examples and a range of activities which support understanding and application."Education is a social process - this book demonstrates that it is no longer necessary to aspire to, or exhort, social skills - they can be developed and learnt. NLP offers a rigorous approach to personal effectiveness and enhanced professional expertise. The authors provide an accessible, relevant and directly applicable resource which has the potential to help classrooms and schools become emotionally literate communities."John West-Burnham, Visiting Professor of Education, Queen's University, Belfast

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Book SynopsisBoundaries are what keep us separate from other people. But they also connect us to them. Being able to manage the boundaries in our relationships enables us to stay fulfilled, happy and productive, and move beyond our psychological and emotional blocks. Boundaries in Human Relationships delves deeply into the meaning of boundaries, how to manage them and provides the practical skills and tools necessary to use them to our advantage. You will learn to understand exactly what boundaries are, recognise when you need them and how to create and maintain them using three simple skills: a clearly defined structure of boundaries specific practical steps for creating and managing boundaries - with examples and exercises an in-depth exploration of the significant areas of relationships and self-esteem through the lens of boundaries. The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others; Can you truly love another and be the whole, complete and unique person you are? How do you know the difference between your fear and your partners' fear? Or between your past anger and your here-and-now anger? The answer is boundaries and this is a practical guide to unlocking these mysteries.

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Book SynopsisA light-hearted look at the brain aimed at a lay audience, it particularly focuses on the neurobiology of emotional intelligence and in many ways is the neurobiological explanation of why emotional intelligence is so important to health, wealth and happiness. From birth to death our brains are learning. In this book Andrew explains the actual events that occurin the learning brain. Understanding the nuts and bolts of learning can only help you learn yourself - but also aid others to learn from you. The Little Book of Big Stuff About the Brain is about understanding why emotional health is so important. It is a book about structure and function - and the immensely reassuring fact that there is nothing occult or sinister or hidden about our emotional selves - there is just a whole pile of circuitry that can be adjusted and changed and remodelled. Emotional damage is repairable, painful memories can be unlearned, and debilitating conditions such as post traumatic stress disorder can be placed firmly in the past. There is nothing about ourselves that we can't fundamentally change if we are prepared to do the work required. This means that no matter how deep the damage runs, there is still hope that it can (eventually) be unlearned. The most important message in this book - emotions and our emotional brains - underpin most of what we are and how we express ourselves from how we brush our hair to how we solve complex social and intellectual questions.

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Book SynopsisUsing the amazingly effective tools of Neuro Linguistic Programming (NLP), Mindworks shows you how to unlock the resources, abilities and creativity that you already have in order to accomplish whatever you want to do and take control of your life. Neuro-Linguistic Programming (NLP), a group of psychological techniques developed in the early 1970s, has been a huge influence on today's motivational writers. As its name suggests, NLP is based on the idea that the human mind is a sort of computer; our verbal and body languages are the programming that allows us to change our thoughts and to influence other people. Anne Linden, The First Lady of NLP, was a witness and participant in the creation of NLP. She was a member of the very first certification training group, the founders of NLP John Grinder and Richard Bandler offered. Previously available in hardback (ISBN 0836221680), Mindworks shows you how to change your mind, reprogram your thoughts, gain control of your fears and fulfil your desires and potential and is still one of the best introductions to NLP available.

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Book SynopsisWould you like better relationships, a deeper understanding of the people around you, and a simple yet powerful way to help them achieve their life goals? Clean Language: Revealing Metaphors and Opening Minds can offer all this and more. This book will teach you a new way to communicate which gets to the heart of things! By asking Clean Language questions to explore the metaphors which underpin a person's thinking, you can help people to change their lives in a way that intrinsically respects diversity and supports empowerment. Both you and they will gain profound new insights into what makes them tick. Devised by David Grove, this elegant and powerful questioning technique is simple to learn and opens a door to a new way of thinking about how people's minds actually work by using metaphor. If you want to truly understand people, to motivate them, or to help them to change, you'll find it much easier when you use Clean Language to ask the questions that really matter. The approach was originally used to help clients to resolve deep trauma. It is now being used to get to the truth and to cut through complex problems by some of the sharpest and most innovative people in the world, such as business people, coaches, educators, health professionals and many others. In this book, two of the world's top specialists in Clean Language bring this fascinating new approach within reach. Expect to change the way you think about the way we think! Essential reading for coaches, healthcare professionals, parents, business people, teachers, therapists and anyone who wants to improve his or her communication skills.

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Book SynopsisStephen Gilligan and Robert Dilts truly take you on a voyage of self-discovery. The Hero's Journey examines the questions: How can you live a meaningful life? What is the deepest life you are called to, and how can you respond to that call? It is about how to discover your calling and how to embark on the path of learning and transformation that will reconnect you with your spirit, change negative beliefs and habits, heal emotional wounds and physical symptoms, deepen intimacy, and improve self-image and self-love. Along this path we inevitably meet challenges and confronting these challenges forces us to develop and think in new ways and push us outside our comfort zone. The book takes the form of a transcript of a four day workshop conducted by Stephen and Robert. It is a powerful way of learning as you are so absorbed by the experiences of the participants that you feel you are actually there. A wonderful voyage of discovery for everyone who thinks 'there must be more to life than this'. There is also a paperback edition available, ISBN 9781785831621. .

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Book SynopsisThis book details strategies designed to improve your eyesight by literally exercising your ability to see. Leo's approach is very specific and targets each degree of vision problem. He explains how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight. Improve Your Eyesight Naturally includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvements. It is effective for: Near-sight - the inability to see at distance Astigmatism - uneven stress patterns in the cornea Presbyopia - the need for reading glasses Eye coordination - when the eyes point beyond or closer than the object of interest Ansiometropia - when the two eyes have different degrees of near-sight Amblyopia - also known as 'lazy eye', a condition where the brain switches off one eye Strabismus - when one eye diverges in or out. Previously published under ISBN 9783937553085.

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Book SynopsisThis second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs. It teaches you powerful processes for change and demonstrates how to identify and change beliefs using scripts from personal change work undertaken with individuals in workshops. These processes include reimprinting, conflict integration, belief/reality strategies, visualization and criteria identification. You will learn the latest methods to change beliefs which support unhealthy habits such as smoking, overeating and drug use; change the thinking processes that create phobias and unreasonable fears; retrain your immune system to eliminate allergies and deal optimally with cancer, AIDS and other diseases; and learn strategies to transform unhealthy beliefs into lifelong constructs of wellness. Previous edition ISBN: 9781555520298

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Book SynopsisEdited by John Grinder and Frank Pucelik, the book's contributors include: Robert Dilts, Stephen Gilligan, Judith Delozier, Byron Lewis, Terry McClendon (author of the first history of NLP, The Wild Days). The Origins of Neuro Linguistic Programming brings together the recollections and thoughts of some of the main protagonists from the very early days of NLP. In 1971 Richard Bandler and Frank Pucelik were students at Kresege College at the University of California Santa Cruz. They had a strong mutual interest in Gestalt Therapy, Frank because of his traumatic time in Vietnam and because he had been working with some disaffected and drug-addicted kids, and Richard because he had been working with Science and Behavior Books on transcribing and editing Fritz Perls' seminal work, The Gestalt Approach and Eyewitness to Therapy. They started a local gestalt group and ran 2-3 sessions a week collaborating and experimenting with the language of therapy. They started achieving some brilliant results but were having problems transferring their skills to others and so Richard invited one of their college professors, John Grinder, to observe what they were doing in order that he would, hopefully, be able to de-construct what they were doing that was so effective. John was a professor of Linguistics and was instantly impressed with the work that they were doing. He was able to add more structure and in due course the three of them formalised what is now known as the Meta Model. NLP was born. John and Frank and each of the other contributors give their own personal account of this period of collaboration when something magical was happening in northern California. Of particular interest is the role Gregory Bateson played, particularly in bringing John and Richard together with Milton H Erickson. An extremely insightful and riveting read for anyone interested in NLP.

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Book SynopsisRead Again Without Glasses concentrates on curing presbyopia, the inability to focus on near objects. It explains what presbyopia is and how you can tone your eye muscles, release tension and build up energy in order to regain your natural eyesight using three main principles: Belief and emotions - believing that it is possible for you to have control over your eyes and restore your vision to normal Physical training of the eye muscles - when you wear glasses your eyes will automatically adjust to the lenses you wear Relaxation - natural clear eyesight is effortless. Many of our vision problems are due to functional factors such as constant focus on near work. To regain natural clear vision you need to learn to relax your eyes. Includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvements. The DVD that accompanies the book includes instructions and demonstrations.Table of ContentsContents: Thank you 1. Introduction 2. A Vision Training pioneer - William H. Bates, M.D. 3. The road to the discovery of a cure for presbyopia 4. Presbyopia - what is it? 5. What reading glasses do to your eyes 6. Computer work and reading glasses 7. Bi-focal glasses 8. Get your eyes tested 9. Visiting the optometrist 10. Understanding your prescription 11. Can exercises help you to see? 12. Relax and see 13. Vision Training and presbyopia 14. What kind of presbyopia do I have? 15. Measure your amplitude of accommodation 16. Reading small print exercise 17. Using reading glasses as a tool 18. If you can't see anything without glasses 19. Lazy reading exercise 20. When there is a large difference between each eye 21. How to check your near point for reading 22. Eye coordination and reading 23. Knot exercise 24. Convergence and reading 25. Circle exercise 26. Combining convergence and visual acuity 27. What is the best light for reading? 28. What is color temperature? 29. Chinese acupressure for the eyes 30. Relieving tired eyes 31. What about dry eye? 32. In conclusion Glossary Bibliography About the author

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Book SynopsisLeo Angart runs workshops all over the world, helping people to regain their natural vision and throw away their glasses for good. He regularly encounters children whose eyesight is being adversely affected by their glasses or who don't really need glasses at all. In Magic Eyes: Vision training for children Leo shares his experience and explains what you can do to help transform your child's eyesight, eliminating the need for glasses. In Magic Eyes: Vision training for children Leo Angart demystifies common eye conditions, explains the causes of these issues and suggests simple solutions you can try at home. These fun exercises can make children's eyes healthy and strong and eliminate the need for glasses. In fact with children it is actually quite easy to restore natural eyesight within a week or two. Magic Eyes: Vision training for children also contains detailed explanations of, and exercises for: amblyopia (or lazy eye), anisometropia (when vision is different between the left and right eye), astigmatism (irregular shaping of the cornea), diplopia (double vision), hyperopia (far-sightedness), myopia (near-sightedness) and strabismus (turning in or out of the eye).

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Book SynopsisIn The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have:1) Not eaten in well over twelve hours;2) Run out of nappies;3) Got a house that is beginning to look like it's been burgled......then this book is for you.Advice includes:- How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)- How to shortcut child-related tasks (by avoiding them altogether)- How to let off steam through mumful exercisesIt also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.

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Book SynopsisCelebrate the ups and downs of your pregnancy with this interactive journal, which invites you to record in detail this most extraordinary period of your life. With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious mementos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's development during each trimester, and reminders on what you need to be planning, thinking about and preparing for. Whether you are a first-time mother or want to commemorate a new addition to the family, Alison Mackonochie (author of the award-winning Emma's Diary) ensures that you will be comfortable every step of the way.

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Book SynopsisYou're stuck in traffic and you're late to work, but it doesn't matter. Your cat woke you up with a kiss that morning, you've just spotted your first freckle of the year (summer must be here) and now your favourite song is playing on the radio. Life is good.Packed with cute, funny and silly everyday scenarios, and beautifully illustrated throughout, this book is a reminder to stop stressing about life's problems, and to start appreciating the little things instead. Learn to laugh at the ridiculous, revel in your small achievements, delight in the mundane and start living your best life.

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Book SynopsisFull of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationshipsHow to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future.Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.Trade ReviewA symbol of serenity, a spiritual leader second only to the Pope * Independent *

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Book SynopsisSrikumar Rao teaches a hugely popular course at both London and Columbia Business Schools. He helps his students define their personal ethics and goals, and how to reach them, and starts them on a journey that will last them a lifetime. Now, in this extraordinary book, Dr Rao's unique approach is available to a far wider audience.Using his own unconventional methods, including exercises and lessons adapted from many traditions, he explains how to:* Work out who you are, and where you are going* Find out how you really view the world* Discover the joy of effortless action* Sharpen your ability to focus* Discover true freedom and happinessAre You Ready to Succeed? is in a different league altogether from most business books already on offer. If you too would like to be in another league, this fresh, accessible and groundbreaking guide to a meaningful and successful life is the one for you.Trade ReviewSrikumar Rao is one of the greatest teachers I have ever met. He has made a wonderful difference in many people's lives - including mine - and this book can make a wonderful difference in yours. Are YOU ready to succeed? If you are - read this book! * Marshall Goldsmith, editor of The Leader of the Future and Coaching for Leadership *Indispensable. Professor Rao's book is a great gift to leaders everywhere. I treasure it. * Frances Hesselbein, Chairman, Leader to Leader Institute *I was struck by Professor Rao's scholarship, the lucidity and simplicity of his message, the power of his articulation and of course his walking the talk, when it came to the values he propounded in his class. * N R Narayana Murthy, Chairman, Infosys Technologies *Professor Rao's course is not just an ethics course; it is a forum for self-exploration -- N R Narayana Murthy, Chairman, Infosys Technologies

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Book SynopsisEvery significant choice, every important decision we make, is determined by our perception of time. This is the most influential force in our lives, yet we are virtually unaware of it. In this fascinating book, the award-winning past president of the American Psychological Association, Philip Zimbardo, and his co-author, John Boyd, show how:- the way you perceive time is as unique as your fingerprints- these individual time perspectives shape your life, and the world around you- you can change the way you perceive time, so you get the most out of every minute- if you don't, the power of time in the modern world is so immense that it will take its toll on youThe Time Paradox is a highly readable, stimulating look at a subject that absorbs us all.Trade ReviewComprehensive, admirably clear, and a delightful read * Nassim Nicholas Taleb, author of The Black Swan *Reveals how to better use your most irreplaceable resource, based on solid science and timeless wisdom * Martin Seligman, author of Authentic Happiness *Compelling and practical * Publishers Weekly *

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Book SynopsisIn his seminal book Life After Life, Dr Raymond Moody introduced the near-death experience (NDE) to the world, sharing the true stories of those who have returned from the brink of death. In this stunning sequel, Dr Moody returns to the area in which he made his name and provides compelling new evidence that NDEs are not the mere biological products of brains in the process of shutting down. Here, he shares the eyewitness accounts of those who have shared the experiences of the dying: the 'empathic death experiences' that occur when those gathered at the bedsides of the dying have their own visions of the afterlife. Brimming with case studies and drawing upon a lifetime's research as well as recent findings, this important book will change the way we think about life and death. As the baby-boomer generation begins to lose those they love, and international scientific research continues in this area, Dr Raymond Moody's book could not be more timely.

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Book SynopsisFrom the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within.Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.

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Book SynopsisThe aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier.Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.Trade ReviewA book of exquisite sensitivity and wisdom. It will be read, and used, not only by meditation teachers and clinicians, counsellors and therapists, but also by all who are seeking a new way to find courage and hope in their lives. * Professor Mark Williams, author of Mindfulness *[Bennett-Goleman] is truly a pioneer in the integration of Cognitive Therapy and mindfulness. * Dr Aaron Beck, founder of Cognitive Therapy *

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Book SynopsisThe advice of the author in THE MIND AND THE WAY is to live simply, contemplate the way things are, and let go of suffering - all attractively clear concepts in these confused and anxious times. With warmth, compassion, and a sense of humour Ajahn Sumedho draws upon his own experience alongside centuries-old Theravadan Buddhist tradition to reveal how we can all free the mind and open the heart to discover peace in our everyday lives. For both the beginner seeking an introduction and the experienced practitioner seeking inspiration, THE MIND AND THE WAY is an invaluable resource.Trade ReviewA wonderfully accessible and compassionate expression of the Buddha's teachings. Ajahn Sumedho's exemplary life illuminates this timeless transforming wisdom, and the simple clarity of his words helps light our own spiritual journey. A good book for us all. -- Joseph Goldstein, author of Insight Meditation

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Book SynopsisTwo pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation: the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.Trade ReviewSensible tips -- Oliver Burkeman * Guardian *

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Book SynopsisPrayer is practical, Marianne Williamson tells us, and Illuminata brings prayers into our daily lives, with prayers on topics from releasing anger to finding forgiveness, from finding great love to achieving intimacy. There are prayers for couples, for parents and for children, prayers to mend broken relationships and prayers to overcome obsessive and compulsive love. There are prayers to heal the soul, prayers to heal the body and prayers for work and creativity. Another section includes rites of passage, ceremonies of light for the important events in our lives: blessings of the newborn, coming of age, marriage and death. 'Read my prayers or someone elses's' Marianne Williamson says. 'By all means create your own.' Illuminata is a way to bring prayer into practical use, creating a sweeter, more abundant life for yourself and the people you care about. 'No conventional therapy' she says, 'can release us from a deep and abiding psychic pain. Through prayer we find what we cannot find elsewhere: a peace this is not of this world.'

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Book SynopsisWITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.Trade ReviewSowed the seeds of a revolution… a modern classic -- from the Foreword by Prof Mark WilliamsThe first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching. -- Jon Kabat-Zinn, author of Full Catastrophe Living

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Book SynopsisThe Soul of Leadership decodes the mysterious qualities that have propelled history's greatest leaders to the top of the ranks and shrouded them in legend - Gandhi, Martin Luther King, Winston Churchill, Buddha - and provides a hands-on approach to understanding and mastering these qualities.The 10 Fundamental Principles, which Deepak Chopra believes all leaders should follow, include:* A leader is the symbolic soul of the group* Inner qualities determine the outcome of any situation* For every need, the right response can be found * Great leaders can respond to all situations from the higher levels of spirit* A leader focused only on external goals (money, victory, power) will fail. Using well-known examples of great leaders and a clear, concise breakdown of the virtues that a great leader must possess, The Soul of Leadership demystifies leadership and empowers us all to become leaders in our own right - from managing a family crisis to starting our own business.Trade ReviewThe Soul of Leadership is an invaluable resource, demonstrating how we all can become enlightened leaders in our own lives' * Arianna Huffington, Co Founder and Editor in Chief of The Huffington Post *At a time when the world desperately needs love-based leaders, this guide is a godsend * Ken Blanchard, co-author of The One Minute Manager *I greatly enjoyed Deepak's newest book The Soul of Leadership. From the chapter on synchronicity on, I couldn't put it down. It's got so many quality ideas that it must be read a second time. The book inspired me to become a better leader. * George Zimmer, Men's Wearhouse *The Soul of Leadership unfolds as an exceptional guide for remembering how to access the peace and clarity the soul brings to any vision, decision, action, or non-action. Deepak Chopra's latest book lights the way to 21st century leadership * John Mackey, co-CEO Whole Foods Market *

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Book Synopsis‘Illuminating…on the cutting edge’ Jon Kabat-Zinn'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth GilbertHow Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World AroundIn A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts. But when we learn to question those thoughts, they lose their power. And when this happens, our minds are free to turn towards others and ourselves with a spirit of generosity.Byron Katie gives hugely popular workshops every year all over the world, in places like churches, prisons, universities, schools and corporations. She speaks at organisations like Facebook and Stanford University and is also involved with a programme for cancer patients. Charismatic and compassionate, there’s good reason why The Times has called her events ‘riveting’, and Time magazine has named her ‘a spiritual innovator for the new millennium’.Trade ReviewVery illuminating...on the cutting edge of current biological research -- Jon Kabat-ZinnByron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered. I would recommend A MIND AT HOME WITH ITSELF to anyone like me - to anyone who has ever felt like her own mind was a very dangerous neighborhood. -- Elizabeth GilbertA truly illuminating and lively hookup of revered ancient Zen Diamond Sutra teachings and a wild and clear-eyed modern sage. It will help you to question deeply, inspire your spirit, and awaken your understanding. * JACK KORNFIELD *I think Byron Katie is just a real thing. I love her to death. She's pure and her intent is only to serve and she brings people back to reality so quickly. Teaches them not to believe their limiting thoughts and to question them and find the real truth. -- Tony RobbinsByron Katie’s Work is a great blessing for our planet * ECKHART TOLLE *Excellent…a groundbreaking meditation on selflessness and generosity * Yoga Magazine *Byron Katie is one of the truly great inspiring teachers of our time. * DR WAYNE DYER, author of Being in Balance *Byron Katie's teachings and everyday life are pure wisdom. * ROSHI BERNIE GLASSMAN, author of Intructions to the Cook *

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Book Synopsis‘Jack Kornfield is a wonderful storyteller and a great teacher’ Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or to simply relax.Presenting different paths to different kinds of freedom – freedom from fear, freedom to start over again, to love, to be yourself and to be happy – he guides you into an active process that engages your mind, heart and spirit, and brings real joy, over and over again. Drawing from his own life, he presents a stirring call to be here, in the power of the now, the present, to work through life’s biggest challenges.Trade ReviewJack Kornfield is a remarkable and thoughtful teacher. * SOGYAL RINPOCHE *It’s encouraging to find Westerners who’ve sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing. * HIS HOLINESS THE DALAI LAMA *One of the great spiritual teachers of our time. * ALICE WALKER *A treasure trove of emotionally inspiring stories revealing the paths to freedom in our diverse lives. In this magnificent book, Jack Kornfield guides us with his transformative teachings of wisdom and inner peace. This is a work of heart, a gift of Jack's personal experiences as well as his lifetime of learning about what brings meaning, connection, and clarity to life. There is no time like the present to soak in the life-affirming invitations and practices that can enrich how we engage with others, the world, and ourselves. Enjoy! * DANIEL J. SIEGEL M.D., author of Mind: A Journey to the Heart of Being Human and Mindsight: The New Science of Personal Transformation *Jack is one of the world’s wisest, kindest, and most helpful teachers. Reading his book is like sitting and chatting with him about the most important things in your life. He is so warm, so full of practical suggestions, and so generous with simple but transformative practices. This book is beautiful, inspiring, and profound. * RICK HANSON, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom *Jack Kornfield is a wonderful storyteller and a great teacher * THICH NHAT HANH *Jack Kornfield wonderfully evokes the spaciousness, the ease, and the radiance of a free heart and mind. Even more important—he clearly lays out a path whereby any one of us can move from distant admiration of the idea to actually living it day by day * SHARON SALZBERG, author of Real Love *A consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious. Rich in hope and deep wisdom for these revved up, rattling times * ANNE LAMMOTT, author of Grace (Eventually) *With its incomparable blend of deep wisdom, evocative stories, and powerful meditations, No Time Like the Present is the fruit of a lifetime of spiritual teaching. Jack Kornfield’s message is, we don’t have to wait. Love, peace, freedom . . . it’s all available right here, in this very heart * TARA BRACH, author of Radical Acceptance and True Refuge *'Only in the darkness can you see the stars,' said Martin Luther King, in days that were almost as dark as our own. Like a brilliant star to guide us in these days of darkness Jack Kornfield’s new book appears just at the right moment. It reminds us that there is No Time Like the Present—no matter how dark—to rescue threatened values—freedom, love, joy—within us and in the world around us. Like Rabbi Hillel, Jack challenges us: 'If not now, when? * BROTHER DAVID STEINDL-RAST, BENEDICTINE MONK, co-founder of Gratefulness.org *This book is a treasure of useful insights and practical ways of coping with our egoic and false-self search for satisfactions that lead nowhere, except to needless suffering. His charming and sympathetic suggestions for healing fill this book with encouragement and compassion for ourselves and others * FR. THOMAS KEATING, founding member and the spiritual guide of Contemplative Outreach, LTD *‘Any reader of this work will find a compassionate, light-hearted and humorous teacher who leads readers to grapple with difficult emotions’ * Publishers Weekly *

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Book SynopsisHeal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.Trade ReviewThe Healing Self is a quantum leap forward in the integration of science, medicine, wisdom and health. As Deepak Chopra and Rudolph Tanzi powerfully show, our first line of healing lies inside us, and the choices we make today are crucial to lifelong wellness. -- Arianna Huffington, Founder and CEO of Thrive GlobalThe Healing Self, as revealed by Chopra and Tanzi, is a natural extension of the immunity and inflammation that can be managed by the concrete approach of these seasoned authors. -- Mehmet Oz,Professor Surgery, NYP-Columbia UniversityStress unequivocally affects the immune system and susceptibility to diseases. In The Healing Self, Chopra and Tanzi provide both a holistic and scientific perspective to understand this complex relationship and promote health. -- Eric J. Topol, Professor of Molecular Medicine, Scripps Research InstituteMost chronic disorders begin years earlier than the first symptoms. The Healing Self is a great resource in showing readers how to use this knowledge for enhanced immunity, slowing the aging process, and going beyond conventional prevention. -- Dean Ornish, Founder & President, Preventive Medicine Research InstituteDeepak Chopra and Rudy Tanzi once again effectively harness their scientific training and passionate commitment to advancing well-being in this accessible, life-changing compendium of cutting-edge tools that will extend your health span and improve your sense of meaning, connection, and flourishing. As inspiring as it is informative, The Healing Self shows us how to use our minds to open our awareness and create daily routines to improve our physical and mental health. -- Daniel J. Siegel, Clinical Professor, UCLA School of Medicine

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Book Synopsis'Modern truths for a well-lived life' Arianna Huffington'A game-changer for managing stress and cultivating well-being' Marie ForleoYou are only four steps away from living a beautiful life.In the bestselling tradition of The Four Agreements, learn how to access the hidden power of consciousness, shed anxiety, and cultivate a life of wealth and happiness.By the founders of the revolutionary O&O Academy The Four Sacred Secrets combines proven scientific approaches with ancient spiritual practices to take you on a journey that will open your mind to an extraordinary destiny.The easy-to-follow meditations included in this book will transform your experience of reality and open you to the power of creating a beautiful life for yourself.Including ancient fables and modern stories that will speak intimately to your heart, this life-transforming book fuses the transcendental and the scientific, the mystical and the practical, to guide you to consciously create wealth, heal your heart, awaken yourself to love, and help you to make peace with your true self.The Four Sacred Secrets will cast its spell on you from the first page and guide you to life in a beautiful state.Trade ReviewA powerful blueprint... learn to free yourself from the self-centric thinking and tap into oneness. It's worth it. * Usher Raymond IV *Our definition of success is in dire need of an overhaul. The Four Sacred Secrets taps into ancient wisdom to offer modern truths for a well-lived life, including how to let go of what’s weighing us down and truly connect with others and ourselves. * Arianna Huffington, founder and CEO of Thrive Global *[An] enticing debut * Publishers Weekly *A game-changer for managing stress and cultivating well-being * Marie Forleo *The Four Sacred Secrets is an important, groundbreaking thesis which promises to help us find our inner truths and live a life of greater fulfillment and connection. * Dr Shefali Tsabary, leader in mindfulness psychology *

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Book Synopsis'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to growing old The definitive text on the healing powers of the mind/body connection. In Ageless Body, Timeless Mind, world-renowned pioneer of integrative medicine Deepak Chopra goes beyond ancient mind/body wisdom and current anti-ageing research to show that you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Based on the theories of Ayurveda and groundbreaking research, Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.Trade ReviewThe poet-prophet of alternative medicine * Time Magazine *Deepak Chopra is one of the most important healers of our time. Ageless Body, Timeless Mind is a treasure. * Marianne Williamson, author of A Woman's Worth *

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Book SynopsisWith a foreword by Gillian Anderson and Jennifer Nadel'A must-read for anyone with big ambitions' VIV GROSKOPFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of.'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNONTrade ReviewThe perfect dose of work-life inspiration from the woman who knows how to manage it all fearlessly, fiercely - and with a sense of humour. A must-read for anyone with big ambitions -- Viv GroskopAn incredibly invigorating book, full of Brita's trademark energy, effervescent optimism and unquestionable wisdom, the perfect antidote to this current climate of despair. Brita is a true visionary, and has a real gift to empower. Fears to Fierce inspires confidence and sustenance for anyone who wants to take action and make a difference -- Amika GeorgeBrita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them -- Emma GannonA book that reminds us to be who we are. Brita absolutely has the superpower to inspire -- Jasmine HemsleyIn this powerful book, Brita urges us to embrace feminism as an inclusive movement, to join together and create the world we want to live in -- Nimco Ali

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Book SynopsisFind your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.

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Book SynopsisFOUR MILLION COPY BESTSELLING AUTHOR 'One of the greatest thinkers of the age' The Dalai Lama What is love?Who am I without my relationships? What is the relationship between myself and society?One of the world's greatest philosophical teachers, Krishnamurti, offers his inspiring wisdom on a core feature of life: our relationships. From parents to partners and colleagues to friends, Krishnamurti answers our deepest defining questions and reveals a path to truly loving yourself, others and the world around you.Trade ReviewOne of the greatest thinkers of the age -- The Dalai LamaOne of the five saints of the 20th century * Time *The meaning of Krishnamurti for our time is that one has to think for oneself and not be swayed by any outside religions or spiritual authorities -- Van MorrisonKrishnamurti influenced me profoundly and helped me personally break through the confines of my own self-imposed restrictions to my freedom -- Deepak Chopra

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Book Synopsis'Grandin has helped us understand autism not just as a phenomenon, but as a different and coherent mode of existence that otherwise confounds us' The New York Times'A powerful and provocative testament to the diverse coalition of minds we'll need to face the mounting challenges of the twenty-first century' Steve Silberman, bestselling author of NeuroTribes Do you think in pictures, patterns or words?In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains are wired differently. Bringing together cutting-edge research and her own experience as a visual thinker, Grandin reveals a ground-breaking new approach to revolutionizing modern structures such as education, health and media so that they equally serve people with all kinds of minds. Visual Thinking is a perspective shifting book that will open our eyes to the value of a life in picture.Trade ReviewThose who believe that human intelligence rests on language are in for a sophisticated lesson from Temple Grandin, who better than anyone knows all the other ways of grasping the world. An absolute eye-opener -- Frans de Waal, author of Mama’s Last Hug and DifferentDrawing on cutting-edge research, the history of science, recent discoveries in creativity and innovation, and her own lived experience, Grandin has created a powerful and provocative testament to the diverse coalition of minds we'll need to face the mounting challenges of the twenty-first century -- Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of NeurodiversityTemple Grandin has concocted a delicious dish of provocative ideas and new research, served in clear, logical, fluid prose. What I love most about her work is her seamless fusion of scientific detachment and passionate empathy -- Sylvia Nasar, author of A Beautiful MindIf you want to understand how a self- described 'visual thinker' apprehends, understands, and explains the world, Temple Grandin's fine book is for you -- Howard Gardner, author of Multiple Intelligences and Frames of Mind

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Book Synopsis'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.Trade ReviewThe meditation guru and podcast superstar * Guardian *

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Book SynopsisHis mother walked across America in the seventies. Her past fascinates him. Her faith confounds him. They embark on a 5,000-mile journey to discover how families can stay together when beliefs are pulling them apart.When his mother, Barbara, turns seventy, Jedidiah Jenkins is reminded of a sobering truth: Our parents won’t live forever. For years, he and Barbara have talked about taking a trip together, just the two of them. They disagree about politics, about God, about the project of society – disagreements that hurt. But they love thrift stores, they love eating at diners, they love true crime, and they love each other. Jedidiah wants to step into Barbara’s world and get to know her in a way that occasional visits haven’t allowed.They land on an idea: To retrace the thousands of miles Barbara trekked with Jedidiah’s father, travel writer Peter Jenkins, as part of the Walk Across America book trilogy that became a sensation in the 1970s. Beginning in New Orleans, they set out for the Oregon coast, listening to podcasts about outlaws and cult leaders – the only media they can agree on – while reliving the journey that changed Barbara’s life. Jedidiah discovers who Barbara was as a thirty-year old writer walking across America and who she is now, as a parent who loves her son yet holds on to a version of faith that sees his sexuality as a sin.Along the way, he peels back the layers of questions millions are asking today: How do we stay in relationships when it hurts? When do boundaries turn into separation? When do we stand up for ourselves, and when do we let it go?Tender, smart, and profound, Mother, Nature is a story of a remarkable mother-son bond and a moving meditation on the complexities of love.Trade Review'Tender, funny, and courageous, exquisitely written and completely compelling. As Jenkins traces a 5,000-mile route with his wildly entertaining mother, Barb, he begins to untangle the live wires of a parent-child bond and to wrestle with a love that hurts. Their relationship is as complicated as it gets, yet as beautiful as I've ever had the privilege to witness in words. I don't know a single person who wouldn't benefit from reading Mother, Nature.' - Suleika Jaouad, New York Times bestselling author of Between Two Kingdoms -- . * . *'A gorgeously written story of a mother and son's journey across the country, back into the past, over craggy emotional and ideological territory, as they try to find a way forward together. Again and again, Jenkins' conclusions surprised me and made me consider my own "deal breakers." Ultimately Mother, Nature is a book about love, acceptance, and the freedom that comes from knowing, at long last, the truth. As a mother and as a daughter, I'll be thinking about the conversations at the heart of this book for a good, long time.' - Maggie Smith, New York Times bestselling author of You Could Make This Place Beautiful -- . * . *'A beautifully crafted road trip through the sad, sweet, aching truths of a mother, a son, her faith, and his reason; a peacemaking of love unresolved and overwhelming.' - Rabbi Steve Leder, New York Times bestselling author of For You When I Am Gone -- . * . *'Mother, Nature may chronicle a familiarly fraught parent-child odyssey, but reading it feels like a soul-soothing stroll. Jenkins's vulnerable, clear-eyed storytelling is a gift.' - Amanda Montell, author of Cultish -- . * . *'First of all, fuck Jedidiah Jenkins. As a soon-to-be mother of a son, I am completely gutted by this brilliant book. It's one of the most vivid and generous accounts of a mother I have ever read, and a masterclass in confronting unspoken truths; the ones lodged in our throats for years, risking the sting for something sweeter: freedom. At its core, Mother, Nature is an act of devotion and defiance, proving that an imperfect love, 'a love that limps', offers us both.' - Nada Alic, author of Bad Thoughts -- . * . *

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Book SynopsisTHE NEW YORK TIMES BESTSELLERA soul-searching meditation on the foundations that shape us, Like Streams to the Ocean is an essential guide for the crossroads of life. In the busyness of the day-to-day, we rarely have time to think clearly about the questions that matter most: Who am I? What makes me, me? What do I stand for? With the passion and clarity that made his debut, To Shake the Sleeping Self, a New York Times bestseller Jedidiah Jenkins explores the eight signposts we all face as we find our way in life: ego, family, home, friendship, love, work, death and the soul. In this soothing work, Jenkins reveals how we can find fulfilment in the people and places around us and discover the courage to show our deepest selves to the world.Trade ReviewA beautiful, attentively humane writer ... I couldn't put these essays down -- Thomas Chatterton Williams, author of Self-Portrait in Black and WhiteLike Streams to the Ocean is as inviting, wide-ranging, and philosophical as an all-night conversation with a best friend, and as revealing and thought-provoking as the diary of a curious adventurer -- Sasha Sagan, author of For Small Creatures Such as WeIt's rare to find the level of honesty and authenticity that Jenkins brings to his audience. This is the type of storytelling the world needs more of -- Chris Burkard, award-winning photographer, author of At Glacier's End

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Book Synopsis'The woman redefining spirituality for the millennial crowd' VOGUEManifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you do when you aren't getting what you want or need?In Take It In, spiritual guide and teacher Giselle La Pompe-Moore offers a refreshing, no-nonsense guide to figuring out your stuff and changing how you see and respond to life. With personal anecdotes, practical exercises and down-to-earth advice, Giselle will help you to work through the things that are holding you back and wake up to the power you hold to create your best damn life.Trade ReviewNaturally intuitive and deeply knowledgeable, her work is truly transformative. * Fearne Cotton *Giselle combines the practical reality of life with modern day spirituality in a way that blew open the doors of my mind. Her words and insight has offered life-changing healing and a sense of calm. She always operates from a place of empowering you, and championing you, and that alone can be incredibly powerful. * Poorna Bell *

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Book Synopsis'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.Trade ReviewYung Pueblo is the real deal - a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity and understanding. This is a book everyone must read, many times over -- Vex King, Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New HighA rare and insightful journey into the author's own healing jour­ney will inspire you to let go of the past and find a lighter path forward. As always, Yung Pueblo speaks truth in such an eloquent way. This book is a true gem. * Sheleana Aiyana, author of Becoming the One *yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world -- Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceA beautiful encouragement for tending your own heart: for learning and healing, for finding well-being and being part of the solution for all you care about -- Jack Kornfield, author of A Path with Heartyung pueblo offers insights into daily practices and choices that can remove the burdens of habitual reaction to reveal the freedom of wise reflection. In Lighter, we see that knowing the mind can transform a person, and also transform society -- David Simas, CEO of the Obama Foundation

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Book Synopsis***A SUNDAY TIMES AND INDEPENDENT BOOK OF THE YEAR AND INSTANT NEW YORK TIMES BESTSELLER***The bestselling author of Everything Happens for a Reason (And Other Lies I've Loved) asks, how do you move forward with a life you didn't choose?Hailed by Glennon Doyle as 'the Christian Joan Didion', Kate Bowler used to accept the modern idea that life is an endless horizon of possibilities, a series of choices which if made correctly, would lead us to a place just out of our reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. But then at thirty-five she was diagnosed with stage IV colon cancer, and now she has to ask one of the most fundamental questions of all: How do we create meaning in our lives when the life we hoped for is put on hold indefinitely?In No Cure for Being Human, Kate searches for a way forward as she mines the wisdom (and absurdity) of our modern 'best life now' advice industry, which offers us exhausting positivity, trying to convince us that we can out-eat, out-learn and out-perform our humanness. With dry wit and unflinching honesty she grapples with her cancer diagnosis, her ambition and her faith and searches for some kind of peace with her limitations in a culture that says that anything is possible.Frank and funny, dark and wise, Kate's irreverent, hard-won observations in No Cure For Being Human chart a bold path towards learning new ways to live.Trade ReviewA clear-eyed, beautifully written account of coming to terms with that fact that "so often the experiences that define us are the ones we didn't pick" * The Sunday Times *'Dry, witty and compassionate; a balm for the prickly soul' * The Independent *A breathtaking, utterly beautiful memoir about what it means to be human. No Cure for Being Human reminds us of all the horrors and beauty of this precious life. Kate Bowler is an incredible writer with something important to tell us. I'll be pressing this book into the hands of everyone I know, and I'll be hugging my kids so hard tonight too. * Christie Watson, bestselling author of The Language of Kindness and The Courage to Care *I began reading No Cure for Being Human after dinner one evening and didn't move until I finished the last gorgeous page. As I finally put this masterpiece down, I thought: Kate Bowler is the only one we can trust to tell us the truth. Bowler is a prophet and her new offering is another true gift to the world. This book will open minds and warm hearts. * Glennon Doyle, bestselling author of Untamed *If you want your life changed and your heart expanded - and to laugh - read this amazing, amazing book. * Julia Samuel, bestselling author of Grief Works and This Too Shall Pass *

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Book SynopsisA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

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Book Synopsis'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

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