Health & Wellbeing Books

Book SynopsisTrade ReviewA thought-proving and enjoyable book that revels in seeing the global in the local. Erling Kagge reveals new ways to view home and homo sapiens, and, as he travels leisurely, we grow slowly wiser. -- Tristan Gooley, author of 'The Walker's Guide to Outdoor Clues and Signs''If you are a walker this book will resonate with you, if you have seldom or never walked this book should be compulsory reading' -- Rosamund Young, author of 'The Secret Life of Cows'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher * New York Times *A thoughtful book-length essay on a taken-for-granted human activity. * Kirkus *[Walking is] much more subtle than a typical self-help . . . Erling Kagge uses his acquaintance with extreme environments to reflect on the mental and physical benefits of walking * Economist *Part rumination, part walking coach and companion . . . and one that might just do more for your health and happiness than your treadmill alone ever could * New York Journal of Books *Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration * Robert Macfarlane, on Silence *Fascinating * The Times, on Silence *

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Book SynopsisDr Lisa Mosconi is the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College/New York-Presbyterian Hospital, where she was recruited as an associate professor of Neuroscience in Neurology. She also is an adjunct faculty member in the Department of Psychiatry at NYU School of Medicine, in the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health, and in the Departments of Neurology and Nuclear Medicine at the University of Florence. Dr Mosconi holds a dual PhD degree in Neuroscience and Nuclear Medicine from the University of Florence, Italy, and is a board-certified integrative nutritionist and holistic healthcare practitioner.

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Book SynopsisThere Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.Table of Contents Introduction: The stories we believe are the ones we tell ourselves the most PART ONE: THE AWAKENINGS Blog One: A prologue to madness (2017) I: How the fuck did this happen? II: You are so lucky III: Running won’t save you PART TWO: THE RECKONINGS Blog Two: Down and out in Paris (and London) (2017) I: Well, that escalated quickly II: Love is a four-letter word III: There is a rock bottom PART THREE: THE REALISINGS Blog three: I wanted to be invisible. At my lowest I just wanted to be dead (2021) I. Take the pieces and build them skywards II. Mind the gap, please. III. Dear Reader (protect your magic) EPILOGUE Blog Four: Until you’re broken, you don’t know what you’re made of. Taking the ride of my life on the Wild Horse 200 (2023)

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Book SynopsisFantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships' PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' MEGAN JAYNE CRABBE, author and presenterThe Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships. This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard. Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships. The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.

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Book Synopsis''This book can catapult you into living fully the life that is yours to live while you have the chance'' Jon Kabat-Zinn''A must-read for our distracted times'' Dan Goleman''A must-have guide to experiencing every moment of our lives'' Goldie Hawn''A treasure trove of insights and exercises to enrich our lives'' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There''s nothing wrong with you - your brain isn''t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life''s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.Trade ReviewProven practices to take control of our focus and become our best selves. A must read for our distracted times * Daniel Goleman, author of #1 NYTimes Bestseller Emotional Intelligence *Thriving starts with our attention and what we do with it. In Peak Mind, Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential * Arianna Huffington, author of #1 New York Times bestseller Thrive *Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times * Jack Kornfield, bestselling author of The Wise Heart *For a while now I've thought of experiences we long for, like love and connection, as emergent properties of how we pay attention. Attention is the key factor in moving beyond just living mechanically into a life of clarity and joy. Dr. Jha brilliantly shows us how that can be so, offering a clear and useful path to paying attention differently * Sharon Salzberg, author of New York Times Bestseller, Real Happiness *Peak Mind delivers crucial insights about the human mind along with practical, accessible tools to enhance it. With clarity and skill, Amishi Jha brings you into the lab to learn how attention works, why it's essential for well-being, and how it can be trained to reach your greatest potential. Required reading for our modern world! * Wendy Hasenkamp, PhD, Science Director, Mind & Life Institute *In Peak Mind, Amishi Jha offers a brilliant guide for training our attention with mindful awareness and maximizing our human potential. You will learn the science behind mindfulness, and well-researched strategies that promote resilience against stress, and increased mental focus, creativity, clarity and strength. The true gift is the capacity to be fully here-present and engaged in your relationships and your life * Tara Brach, author of Radical Acceptance *How easy it is to lose your mind just in those critical moments when you need it most. Here is a friendly and compelling way to not only get it back but to optimize it for life-your own and those with whom you share this world. Suffused with Amishi's rare talent for making rigorous science commonsensical, her exquisite clarity as both a researcher and teacher, her own experiences with life's sometimes rending challenges, and her personal meditation practice, this book can catapult you into living fully the life that is yours to live while you have the chance * Jon Kabat-Zinn, Founder of MBSR (Mindfulness-Based Stress Reduction), author of Full Catastrophe Living and Mindfulness for All *Peak Mind is a must-have guide to experiencing every moment of our lives. Equipping us with easy-to-follow exercises based in the latest breakthroughs in neuroscience, Dr. Amishi Jha reveals the unfiltered joy of paying attention * Goldie Hawn *Where our attention goes, neural firing flows, and neural connection grows' is powerfully revealed in the original research and mind-opening ideas and heartfelt stories of this powerful book by one of our world's pioneers in the science of mindfulness. Clear, illuminating, and filled with practices that will strengthen your attention, open your awareness, and cultivate compassionate connections within yourself and in your relationships with others, this is a treasure trove of insights and exercises to enrich our lives! * Daniel J. Siegel, New York Times bestselling author, Executive Director, Mindsight Institute *An inspiring book. Amishi Jha - internationally acclaimed expert on the new science of attention, mindfulness and the brain - shows beyond doubt that mental fitness is as important as physical fitness for human flourishing. This book is for all whose attention is hijacked when they least want it to be - everyone. It becomes urgent for those who have other people's lives in their hands, whether you are a parent or carer, a firefighter or surgeon or in the military. With gentle humour and (often surprising) examples she reveals how and why training in mindful awareness changes the brain's attentional systems, and how the capacity to be attentive is not a "soft skill", but is the strong and precious foundation of everything you want to be and do in your life * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK *

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Book SynopsisPsychologist Tim Harkness has noticed sometimes it seems everyone is shouting, but nobody is listening.Surely we don't need to learn how to talk? And yet, in an age of Brexit and Trump, where social media provides a platform for instantaneous, unfettered opinion, doesn't it feel that we've lost our ability to move discussions forward?10 Rules for Talking is a timely guide to help you talk to people who don't share your opinion. Harkness focuses on difficult conversations - the complex, emotional and recurring discussions that persistently affect our personal and professional lives.The ten rules will teach you to remember most people are good and worthy of respect (Rule 3), why it is important to keep a conversation safe (Rule 5) and how to truly listen (Rule 9). Learn how to persuade, respond and - most importantly - keep the conversation progressing. Welcome to a new way of talking.

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Book SynopsisRebecca Wilson is a mum, trained peer-to-peer breastfeeding volunteer supporter and creator of the popular Instagram channel @rebeccawilsonfood. Sharing her easy, quick, fresh family meal ideas, suitable for babies reaching the weaning milestone, Rebecca wants to show parents and carers that introducing solid foods can be fun, exciting, easy and most importantly... delicious! Rebecca recently debuted at number 7 in the prestigious Mother & Baby 'Mum List 2020', the reader-voted list of 20 top UK mumfluencers. Find out more here: www.rebeccawilson.comTrade Review'When weaning your little one, making multiple meals every day can be a faff and really time-consuming. Step forward What Mummy Makes by Rebecca Wilson. This cookbook is crammed full of 130 recipes that allow you to wean your baby and feed your family at the same time by cooking just one meal. All of the recipes can be made in under 30 minutes, and are easy to adapt for different ages and dietary requirements too.' * That's Life! *Between preparing - and clearing up - after your little one, especially when they start eating three solid meals a day, there can be barely any time left to cook for yourself. That's where Instagram star, mum, and breastfeeding support volunteer @rebeccawilsonfood really excels. She's mastered the art of creating simple but delicious recipes that can be enjoyed by adults and children alike.' * Independent.co.uk *One of the hottest cookbooks of the summer. * The Sun *'Ingenious.' * Boots Parenting Magazine *The cookbook that saved my marriage -- Celia Walden * The Telegraph *

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Book SynopsisVex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.Kaushal is a beauty and lifestyle content creator with over 3.5 million followers. Having worked with some of the biggest beauty brands in the world, Kaushal was the first Indian influencer to walk the red carpet at Cannes Film Festival in 2015, and featured on Piccadilly Circus billboards x 2 with L'Oreal True Match + Princess Trust campaigns.Together, alongside Vex's sister, Ruchi, they have founded The Rising Circle, a wellness community which aims to uplift and support peTrade ReviewAn incredible book that helps to unlock your life lessons - Dr. Lalitaa Suglani, @dr.lalitaa on The Greatest Self Help Book (is the one written by you)

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Book SynopsisHow positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life,

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Book Synopsis_______________'A richly woven novel The voice that guides us around this world darts with wit and lightness in a way that is unique and often lovely' - Rana Dasgupta, Guardian'The plot gallops along, ensuring a gripping read thought-provoking' - Independent'A highly accomplished novel A multi-layered but shrewdly simple tale' - New Statesman, Books of the Year_______________BY THE ACCLAIMED WINNER OF THE WOMEN'S PRIZE FOR FICTIONWhen I can bear no more of separation, when I have learnt all that absence can teach me of desire, the walls will shimmer and I will step out of the mirage, into your arms. Fourteen years after the disappearance of her fearless, beautiful mother, Samina, Aasmaani clings onto the dream of her return, refusing to believe she is dead. Now grown up and living in the bustling chaos and rich culture of modern-day Karachi, she receives longed-for proof that her mother is still alive, and the seed of her hope germinates. In her search for the truth of what really happened all those years ago, an unexpected romance will flower and the questions that have plagued her for years will be answered. Broken Verses is a deeply moving account of love, loss and motherhood, asking us to reconcile all that we believe about our families. _______________'An elegant, challenging novel about love, loss and deception vibrant' - Daily Mail'Sparkling prose and formidable wit' - Daily Telegraph

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Book SynopsisThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.Trade ReviewThis is a practical guide for all those who have experienced childhood trauma. Drawing upon her extensive practice as a body-centered psychotherapist, Dr. Schwartz has created a self-care plan that includes reflective questions and easy to use mindfulness exercises that can be implemented immediately. * Barb Maiberger, author of EMDR Essentials: A Guide for Clients and Therapists and founder of the Maiberger Institute, an EMDRIA-approved provider of EMDR Trainings *Dr. Arielle Schwartz combines simplicity, compassion, humility, and deep knowledge of the field in this book for sufferers of Complex PTSD. The Complex PTSD Workbook is an immensely useful guide to negotiating the turbulent waters of this all too common human malady. * Betty Cannon, Ph.D., author of Sartre and Psychoanalysis and Founder of Applied Existential Psychotherapy (AEP) *I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath. Step-by-step, you will find rich resources to help yourself on your journey to wholeness. Therapists who work with both mind and body will also find this a welcoming and integrative book. * Kathy Steele, MN, CS, private practice and co-author of Treating Trauma-related Dissociation, Coping with Trauma-Related Dissociation, and The Haunted Self *The Complex PTSD Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall wellbeing. Dr. Schwartz's emphasis on finding 'wholeness' will strengthen your resilience wherever you are in your life. * Donna Roe Daniell, LCSW, Balance Your Life Coaching & Psychotherapy, creator of the “Midlife Transition Healing Wave” and toolbox for Women in Midlife Transitions *Those who suffer from traumatic stress sometimes find beginning a personal practice intimidating. The Complex PTSD Workbook, with Dr. Arielle Schwartz as a compassionate guide, helps readers create a personal practice using yoga and mindfulness in the service of healing trauma. * Rob Schware, Executive Director, The Give Back Yoga Foundation *Healing from trauma is a profound process, one that undoubtedly involves confronting outstanding pain and suffering. In this book, Dr. Arielle Schwartz offers a unique emphasis on resilience and growth as related to Complex PTSD by providing a profoundly supportive and essential method for healing from trauma and grief. * Wendy Stern, Founder and Executive Director, The Grief Support Network *This is a comprehensive and usable guide to understanding and transforming complex trauma. Through relatable vignettes, The Complex PTSD Workbook explores trauma and treatment methods in accessible language suited for everyday use. Readers are invited to use journalling and self-reflection exercises to review and integrate what they've learned, so that the journey through the workbook is not only informational but experientially relevant as well. * J. Ryan Kennedy, PsyD, Executive Director, Noeticus Counseling Center and Training Institute *

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Book SynopsisThe #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'- Deepak Chopra, author of Metahuman'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'- Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental IllnessTrade Review'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' * Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness *By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world. * Deepak Chopra, author of Metahuman *'Brain Wash presents a road map for the relationship between how we think, feel, and behave and our lifestyle and environment. It is an artful and compelling manifesto on how to improve our mood, mind, and memory.' * Jeffrey Bland, PhD, founder of the Institute for Functional Medicine and president and founder of Personalized Lifestyle Medicine Institut *The message of Brain Wash couldn't be more urgent or timely. If everyone followed its advice, the world would be a happier and healthier place. * Catherine Price, author of How to Break Up with Your Phone and founder of Screen/Life Balance (screenlifebalance.com) *'In a world where most of us are feeling rushed, tired, and burned out, Brain Wash reveals how even small changes in your lifestyle choices can dramatically improve your day, your mood, and even your life.' * Melissa Hartwig Urban, Whole30 Co-Founder and CEO *'This book was a total surprise. A father and son representing entirely different generations arrive at the same conclusion: that wellness fosters connection and this creates a meaningful life. Beautifully scripted and a bit like an adventure story, I kept wanting to get to the 'final message' of how being well makes us more loving and lovable. This is the endpoint where well-being takes us, and this is especially critical in our disconnected digital age with its constant distractions. Do yourself a favor and get this book.' * ohn Ratey, MD, author of Spark *'Brain Wash shows us how our ability to make the best decisions is literally being hijacked every day. But more importantly, Drs. David and Austin Perlmutter empower the reader with the tools to regain control over our decision-making and implement strategies to allow health, empathy, and happiness to manifest. Brain Wash brings a healthy dose of compassion to the world.' * Dr. Josh Axe, bestselling author of Keto Diet *'Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools to reclaim and rebuild your brain's ability to make better choices and allow health and happiness to flourish.' * Mark Hyman, MD, New York Times bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine *We all know what it's like to feel distracted and overwhelmed. Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds. * Gretchen Rubin, author of The Four Tendencies and The Happiness Project *Brain Wash provides the tools for each of us to live a happier, more contented life. Drs. David and Austin Perlmutter engage our most current understanding of neuroscience to reveal how the brain can be functionally reconfigured to distance ourselves from pervasive negativity and welcome empathy and compassion back into our lives. The choices we make each day in terms of what we eat, how well we sleep, and even how we interact with our digital world all contribute to our worldview. And central to the Brain Wash mission is maximizing these and other choices towards seeing and creating a better world. * Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self *

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Book Synopsis'IT'LL EASILY BE ONE OF MY BOOKS OF THE YEAR' Hannah Beckerman'It's a warm book and a touching one. And did I mention it's funny? Just read it. You'll see' The Times'Funny, tender and sad' Sunday Express'If you liked Meg Mason's Sorrow and Bliss, you'll love this novel' Good Housekeeping'One of the richest explorations of family dysfunction I've read' the i newspaper'Shades of Fleabag in this smart, funny drama' Mail on Sunday'An enjoyably bittersweet novel about a dysfunctional modern family' Independent'Razor-sharp ' Observer'One of the funniest novels you'll read this year' Guardian SHORTLISTED FOR THE NOTA BENE PRIZE 2023THE BOOK THAT YOU WON'T BE ABLE TO PUT DOWNFor Alice and Hanna, saint and sinner, growing up is a trial. There is their mother, who takes a divide-and-conquer approach to child-rearing, and their father, who takes an absent one. There is also their older brother Michael, whose disapproval is a force to be reckoned with. There is the catastrophe that is never spoken of, but which has shaped everything . . .As adults, Alice and Hanna must deal with disappointments in work and in love as well as increasingly complicated family tensions, and lives that look dismayingly dissimilar to what they'd intended. They must look for a way to repair their own fractured relationship, and they must finally choose their own approach to their dominant mother: submit or burn the house down. And they must decide at last whether life is really anything more than (as Hanna would have it) a tragedy with a few hilarious moments.From the author of the Waterstones Book of the Month Our Fathers comes a compelling domestic comedy about complex family dynamics, mental health and the intricacies of sibling relationships.WHAT READERS ARE SAYING5* 'I adored this book'5* 'A brilliant novel about a dysfunctional family'5* 'This book blew me away'5* 'Loved, loved, loved this! Laugh-out-loud funny and beautifully poignant' 5* 'The best book i've read this year'Trade ReviewSO brilliant. A brutally funny and whip-smart novel about dysfunctional families, with some of the best fictional sibling relationships I've ever read. It'll easily be one of my Books of the Year. -- Hannah BeckermanI didn't want it to end. Completely absorbing and brilliant and funny and painful. -- Charlotte DuckworthToxic mothers, absent fathers, angry sisters and enraging brothers - this sharp, wise comedy explores difficult family dynamics, from all-too-relatable emotional patterns to the inexplicable agonies of mental illness; yet it's also one of the funniest novels you'll read this year. * Guardian (50 Hottest New Summer Reads) *Rebecca Wait's highly entertaining fourth novel is a masterclass in familial tensions, told with razor-sharpdialogue, wit and emotional insight. * Observer *You'll struggle to find a better opening sentence in fiction this year . . . I loved the deadpan one-liners . . . The dialogue is excellent and captures the way families try to support one another and end up being accidentally horrible instead . . . But even better than the witty observations are the pure comedy set pieces . . . But it's more than just a farce. Things happen, big dramatic things, and there's love and anguish and good people making terrible mistakes . . . It's a warm book and a touching one. And did I mention it's funny? Just read it. You'll see. * The Times *One of those novels, which is as funny as it's devastating, I'm Sorry You Feel That Way lays bare one family's dysfunction over the decades. * Red Magazine (The 10 best new books out this month) *Wait's deft handling of the intricate web of family connections, as well as her genuinely funny observations of everyday life, land somewhere between the early novels of Maggie O'Farrell and the later work of Barbara Trapido. Like them, she understands that tragedy and comedy go hand in hand * Guardian *Funny, tender and sad... Wait is such a sympathetic writer that her willingness to dive into the emotional nitty gritty of her characters' inner lives makes for riveting reading * Sunday Express *If you liked Meg Mason's Sorrow and Bliss, you'll love this novel ... as it hits that same sweet spot between poignancy and humour * Good Housekeeping *A deep dive into a dysfunctional family and its intergenerational trauma that somehow manages to be both desperately sad and extremely funny... Its exquisitely detailed examination of interpersonal relationships allows it to become furtively compassionate, generous even to the worst offenders and one of the richest explorations of family dysfunction I've read * i newspaper *An enjoyably bittersweet novel about a dysfunctional modern family * Indepedent *This sharp, wise comedy explores difficult family dynamics, from all-too-relatable emotional patterns to the inexplicable agonies of mental illness; yet it's also one of the funniest novels you'll read this year * Guardian Summer Reading *A rich and witty and sad book about family dysfunction. Twins Alice and Hanna are at the heart of it all, but we also glimpse into the life of their overbearing mother and her sister, and the whole thing is knitted together into a tragicomedy that I loved an inordinate amount * The Well Read newsletter *Wait is unflinching in her heartrending exploration of complex family dynamics, from the traumas that tear us apart to the brave decisions that hold us together. * Woman's Own *smart, witty and affecting... the comparisons to Sorrow and Bliss are justified * Stylist *The novel has earned comparisons to Meg Mason's Sorrow and Bliss - aka everyone's favourite book of 2020 - so bona fide hit status surely follows * ES Magazine *From the passive aggressive title to the satisfying ending, this is a smart, sometimes hilarious novel in which blood might prove thicker than water. * Saga *Perceptive, compelling and dryly funny, this unmissable story of a dysfunctional family . . . is a masterful novel, Wait's piercing wit and laser-sharp insight showing how easily family dynamics canspiral out of control. * Daily Express *A funny and moving book that will draw you into its tangled web * Psychologies *This novel made me laugh out loud and also broke my heart; it manages to weave together comedy, childhood trauma, mental illness and deft character observations into a wonderfully readable package. I hoovered it up and then went straight to read Rebecca Wait's previous novel, The Followers, which I also loved. * You *This is the funniest and one of the most underrated novels of the year... snarky and mischievous... it's gently serious and very touching * The Times (Best Fiction of 2022) *This family drama, about twin sisters whose dominant mother rules their lives, hits that sweet spot between poignancy and humour. All three characters are flawed and relatable in their own ways and the dynamic between them is so believable. * Good Housekeeping (Best Books of 2022) *A very funny, emotionally wise story of sibling rivalry and difficult mothers. * Guardian (Best Fiction Books of 2022) *Rebecca Wait's witty tragicomedy is a piercing tale of sibling rivalry and family dysfunction . . . Wait has a talent for bringing a crackle to a scene. * Culture Whisper (Favourite Books of 2022) *Perceptive, poignant and often very funny story of a dysfunctional family . . . a masterful novel that tacklestroubled family dynamics with sparkling wit and searing insight. * Daily Express (Fiction Highlights for 2022) *Had I read Rebecca Wait's I'm Sorry You Feel That Way (riverrun) in time for our books of the year feature, I would have included it . . . Wait is a wonderful farceuse and a natural at comic observation, but does dark as well: I'm Sorry You Feel That Way is about the pain of feeling you haven't found your place in the world, about clinging to people who might ease that pain, and about the further pain that comes when they back off. It's about mental illness, and includes a frighteningly vivid account of a crack-up. It's also warm and generous: this family is trapped, but not without hope of release. * BookBrunch *This was one of the most underrated novels of last year. It's snarky and mischievous right from the opening sentence . . . It's the story of a dysfunctional middle-class family: stuffy Michael, the twins - anxious Alice and troublemaking Hanna - and their narcissistic mother, who can't stop meddling. Bythe end it's surprisingly serious and very touching. * The Times *Laughing - actually laughing - aloud at a novel is a rare pleasure, so don't miss the chance. This was one of the funniest books of 2022 * Sunday Times (Book of the Month, March 2023) *This masterful novel tackles troubled family dynamics with sparkling wit and searing insight. * Sunday Express *It's a compelling, empathetic and laugh-out-loud funny tale. * Daily Mirror *The perfect blend of sad and funny . . . it will stay with me for a long time. * Scottish Field Magazine *

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Book SynopsisAS SEEN ON THIS MORNING'Bola Sol is a crucial voice in the financial advice arena. With practical, actionable tips, relatable commentary and a no-nonsense approach to financial literacy, her insights save money, but just as importantly, time too.' Yomi Adegoke, author of THE LIST and co-author of SLAY IN YOUR LANE'A wise, really useful book' Laura Whateley, author of MONEY: A USER'S GUIDE'An empowering and practical guide to financial literacy and independence . . . The book is filled with real-life examples, clear explanations, and motivational insights, making complex financial concepts accessible to everyone.' GLAMOUR MAGAZINE________________________________________We need to talk about money. Women have been overlooked and underestimated when it comes to finance; we typically earn less, are encouraged to spend more, and have fewer opportunities to build funds. But if we talk about money and share our knowledge, we will grow in confidence and wealth. This is the secret to securing your future and paying for all the things that matter. Whether you want to have children, get married, pay for a mortgage, start your own business or pay for nice holidays, all these goals cost money. But by building solid money habits you can plan for all life's major milestones and dream bigger. Bola Sol offers the essential tools needed to get started and make your bank balance healthier. Once you've done that, she demonstrates how you can grow your ambition and become wealthier. Finally, she reveals how you can use this money smartly to pay for things you want and become happier. Money isn't everything, but Bola shows how you can build your financial knowledge to enhance your wellbeing, open up new possibilities, and achieve your life goals.

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Book SynopsisFROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.Trade ReviewThis new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down.An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better.Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been.I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life.Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back

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Book SynopsisWhen it comes to cancer, what you don't know may heal you. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he's uncovered - some of which may shock you - and to give you new resources for coping with cancer in your life or the life of someone you love.In this book, Ty reveals eye-opening facts he's uncovered about:- the politics of cancer research and treatment- the takeover of medical education by special interests with for-profit agendas- how some life-saving treatments have been kept from the public and why- tests that your doctor may not know to order and how to get themYou'll also discover protocols for alternative treatment, including detox, nutrition and herbal remedies, enzyme and metabolic/mitochondrial therapies, bio-oxidative therapies and alternative therapies, such as healing with sound, light and electricity. Whether you're facing a cancer diagnosis right now, undergoing conventional treatment or treating a patient with cancer, this book will open your eyes.

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Book SynopsisAn updated edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material and an improved dyslexic-friendly design.‘Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage — we just need to think about it differently.’HEALTHY Magazine What if we viewed dyslexia as a learning and processing style rather than a disorder? Reading and spelling challenges are actually trade-offs, resulting from an entirely different pattern of brain organization and information processing. Dyslexic people possess powerful advantages, including incredible pattern detection, creativity, problem-solving and more. This revised and updated edition includes 18 rich new profiles of remarkable individuals with dyslexia. The enormous advances in dyslexia research over the last 10 years provide innovative insights for educators, employers, parents and dyslexic adults. Blending personal stories with hard science, The Dyslexic Advantage shares empowering advice on how to identify, understand, nurture and enjoy the strengths of the dyslexic mind.

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Book SynopsisSocial media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. Platforms like Instagram, Twitter and Facebook haven't been around long, but they have already made far-reaching impacts on our health and wellbeing. We are only just beginning to understand the influence these platforms have over our decisions around food and health, with many of these processes happening without our being aware. But maybe we should be aware. From influencers deciding what foods we buy to government policy, via food shaming and comparison envy, activism and extremism, the role social media plays is now undeniable. In The Insta-Food Diet, registered nutritionist Pixie Turner will guide you through the various ways social media has affected our food choices, our restaurants, and our food policy. By the end, you'll be armed with knowledge and tactics, so you can take back control and make social media work for you. Trade ReviewPRAISE FOR PIXIE TURNER: 'Pixie Turner manages to strip away the bullshit that surrounds diet and health, replacing it with facts, balance and a long overdue call to re-engage with food. This is the book that the world of wellness desperately needs' Anthony Warner, the Angry Chef. 'A manifesto for happy, sensible eating: to encourage us to respect science, to relax and, crucially, to find pleasure in food' Stella magazine. 'Pixie's book is a much needed breath of fresh air. She writes honestly and from the heart' Dr Anjali Mahto.

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Book SynopsisWomen make up the majority of university graduates. They enter the workplace in equal numbers with men. But many workplaces still operate with cultures developed over a century ago to reflect a predominantly male workforce and vastly differing social expectations. So all too often as women become parents they are forced to fix things in the only way they can - by downgrading their job expectations or dropping out of the corporate world. Anna Meller believes it’s high time we #Upcycled our jobs and careers to fit today's lifestyles and meet women's changed expectations. Her PROPEL model offers ambitious working mothers new possibilities for progressing their corporate careers. In this book, Anna leads you through an evidence-based six step process that supports you in finding the balance you need. Practical exercises enable you to craft a working arrangement that meets your employer’s expectations as well as your own aspirations, and to develop the key skills you need to maintain it.Trade Review"I loved the ideas and the scientific part of the book. It is useful especially nowadays when we are so connected online. Loved the book and the way the ideas were structured in a logical manner." * NetGalley *As a mother I was definitely someone who felt my career I had worked so hard for definitely no longer fitted in with my other life priorities. Anna's book pulls out some new ideas and themes around how you can re-design and re-craft your career to fit with the rest of your life. There are some super helpful checklists, great searching questions that are really well-worded to get you to ask yourself how you can apply these approaches to changing the way your career/life balance looks. * amazon.co.uk *Table of ContentsForeword Introduction Part 1 Preparing to #Upcycle Chapter 1 The three things we need to #Upcycle (or why women struggle to lean in) Chapter 2 How to #Upcycle your corporate future Part 2 Your tailored #Upcycling strategy Chapter 3 Preferences Chapter 4 Roles Chapter 5 Options Chapter 6 Possibilities Chapter 7 Essential skills Chapter 8 Leadership Part 3 Power tools for #Upcycling Chapter 9 Introducing positive psychology Chapter 10 Parting thoughts Acknowledgements References About the author Index

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Book SynopsisWhen it comes to persuasion, success can begin before you say a word.‘An instant classic.’ Forbes‘Utterly fascinating.’ Adam Grant, author of Originals and Give and Take‘Shockingly insightful.’ Chip Heath, co-author of Switch and Made to Stick NEW YORK TIMES BESTSELLERIn his global bestseller Influence, Professor Robert Cialdini transformed the way we think about the craft of persuasion. Now he offers revelatory new insights into the art of winning people over: it isn’t just what we say or how we say it that counts, but also what goes on in the moments before we speak.This is the world of ‘pre-suasion’, where subtle turns of phrase, seemingly insignificant visual cues, and apparently unimportant details of location can prime people to say ‘yes’ even before they are asked. And as Cialdini reveals, it’s a world you can master. If you understand the tools of pre-suasion, you will better placed to win a debate, get support for an idea or cause, promote a campaign – even persuade yourself to do something you find difficult.Drawing on the latest research, and packed with fascinating case studies, Pre-Suasion is a masterclass in enhancing your powers of influence.‘Mind-blowing.’ Management Today‘Accessible and intellectually rigorous.’ Books of the Year, The Times‘Fascinating, fluent and original.’ Tim Harford, author of The Undercover Economist Strikes BackTrade ReviewAn essential tool for anyone serious about science based business strategies. Pre-Suasion is well worth the long wait, and is destined to be an instant classic. The book belongs on the shelf of anyone in business, from the CEO to the newest salesperson. * Forbes *A fascinating, fluent and original book from one of the giants of behavioural science. -- Tim Harford, author of The Undercover Economist Strikes BackIt's a book that is guaranteed to be a bestseller among marketeers, but it should also be a must-read for any professional or consumer – in other words, all of us. -- David Halpern, CEO, the Behavioural Insights Team, author of Inside the Nudge UnitCialdini is no foubt the godfather of persuasion, and I wouldn't be surprised if Pre-Suasion causes another revolution in the influence arena … it is mind-blowing * Management Today *The great social psychologist Robert Cialdini has written another timeless and indispensable book about the psychology of influence. I'll be recommending it for years and years. -- Amy Cuddy, author of PresenceAn utterly fascinating read on how the most important drivers of persuasion aren't the words we choose in the moment, but how we set the stage beforehand. Robert Cialdini is the world's foremost expert on influence, and you will never look at it the same way again. -- Adam Grant, author of Originals and Give and TakeCialdini collates an impressive array of studies suitable for academic and general readers. -- Books of the Year * Times Higher Education *No social psychologist's research has been used more often or successfully than that of Robert Cialdini, who literally "wrote the book" on influence. Now, he's done it again, showing us the power of the moment before an attempt to persuade. This is classic Cialdini - authoritative, original, and immediately practical. -- Richard H. Thaler, co-author of Nudge and author of MisbehavingRobert Cialdini's Influence is, by a wide margin, the book that I recommend most often. Pre-Suasion may be even more shockingly insightful. -- Chip Heath, co-author of Switch and Made to StickBoth accessible and intellectually rigorous -- Books of the Year * The Times *No stone is left unturned … Cialdini builds a convincing and lushly written case * People Management *His trove of findings and case studies covers how our focal points determine who we see as influential * Nature *[Cialdini] argues that the content of an advertisement or selling strategy is less important than the context. You can try to improve your core pitch as much as you like, but if you haven’t paid attention to background circumstances (such as the film people were watching at the time), you won’t get anywhere. -- Matthew Syed * The Times *Cialdini, author of the best-selling Influence, returns with a book that points out how setting the scene for your audience — “pre-suading” them — is as important as the message itself. -- Best Books of 2016 * Financial Times *Cialdini's classic work, Influence, added some real science to the art of sales and marketing. In this sequel, he extends his original work and reveals how the human mind works in buying situations. Essential stuff. -- Best Sales and Marketing Book of the Year * Inc. *Builds on [Cialdini's] pioneering text Influence, which was released in 1984 and sold three million copies worldwide . . . Introduces the idea of timing to the ideas of Influence and pushes them into the digital age. * Independent *Pre-Suasion is packed with new research, tactics and insights . . . An instant classic. * Entrepreneur *Exhaustively reviews the research not on how to influence others but on how to make people ready to be influenced . . . Compelling. * Wall Street Journal *Robert Cialdini is perhaps the foremost expert on effective persuasion . . . The book provides a vast catalogue of research and techniques, many of them marketing related. * Harvard Business Review *[Both a] work of cutting-edge scholarship and an insightful guide to the strange working of the human mind, Pre-Suasion packs a good punch for business leaders who want to understand their customers. * Belfast Book Review *Table of Contents i: Acknowledgments ii: Author's Note Part 1: PRE-SUASION: THE FRONTLOADING OF ATTENTION 1: PRE-SUASION: An Introduction 2: Privileged Moments 3: The Importance of Attention . . . Is Importance 4: What's Focal Is Casual 5: Commanders of Attention 1: The Attractors 6: Commanders of Attention 2: The Magnetizers Part 2: PROCESSES: THE ROLE OF ASSOCIATION 7: The Primacy of Associations: I Link, Therefore I Think 8: Persuasive Georgraphies: All The Right Places, All the Right Traces 9: The Mechanics of Pre-Suasion: Causes, Constraints, and Correctives Part 3: BEST PRACTICES: THE OPTIMIZATION OF PRE-SUASION 10: Six Main Roads to Change: Broad Boulevards as Smart Shortcuts 11: Unity 1: Being Together 12: Unity 2: Acting Together 13: Ethical Use: A Pre-Pre-Suasive Consideration 14: Post-Suasion: Aftereffects iii: References iv: Notes v: Index

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Book SynopsisThroughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.Trade ReviewPaul Gilbert has created a masterpiece, urging us to harness the power of our minds to shape our brains toward compassion and kindness. Exploring the science of our ancient neural circuitry and weaving this with our con- temporary cultural pressures, The Compassionate Mind takes us on a powerful journey into the origins of our current challenges to live life with meaning, connection and resilience. Gilbert then shows us in useful detail the important personal practices that enable us to sharpen our skills of compassion - for ourselves, for others, and for the larger world in which we live. The result is not only increased happiness and better physical health, but more meaningful relationships with others, and even our planet -- Daniel J. Siegel, bestselling author of 'Mindsight'Paul Gilbert is one of the most brilliant scientists studying compassion today. In this wonderful book, he makes his theories very accessible and down-to-Earth. You feel like you're having a chat in his living-room with a warm cup of tea -- Kristin Neff, bestselling author of 'Self-compassion'Anyone who struggles with their inner critic should make sure to read this book. Professor Gilbert writes in a masterly fashion about compassionate mind training - an innovative approach which is likely to grow in importance ... as the evidence for its benefit continues to build -- David Veale, consultant psychiatrist, South London and Maudsley NHS Trust and Nightingale Hospital, LondonInternationally-renowned psychologist Paul Gilbert has provided all of us with a much-needed book. Written with wisdom and warmth, Gilbert takes us on a journey through the far reaches of evolution to the very depths of our own hearts. This helpful and thoughtful guide to living a compassionate life - for yourself and for others - will be a reminder for many of us that we are all human but that we need to be more humane toward our own troubled selves. Throughout this book the reader will feel like the author is speaking directly to him or her - and will recognise that you can use the tools of modern psychology to fix what feels broken inside of us. A timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself -- Robert L. Leahy, author of 'The Worry Cure'As one of Britain's most insightful psychologists, Gilbert illuminates the power of compassion in our lives ... The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote -- Oliver James, author of 'Affluenza' and 'The Selfish Capitalist'Like so frequently in the past, Paul Gilbert has come forth again with a book about the mind, its unused potential, and how to harness that potential to one's and others' benefit. The Compassionate Mind is a roadmap to compassion for the self and towards others. It is a book for those curious enough to explore their hidden potential to attain a special kind of humanness and happiness. A 10 on a scale of 1 to 10 -- Michael McGuire, author of 'Darwinian Psychiatry'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it -- Sally Brampton, author of 'Shoot the Damn Dog'Fascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment * Nursing Standard *A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books * ONEinFOUR magazine *Deeply empowering * Kindred Spirit magazine *As somebody who suffers from severe depression, I know the depressive's harshest critic is themselves. It is never helpful to be told to pull ourselves together by others but saying it to ourselves leads us in only one direction - into a spiralling descent into despair. This wise and perceptive book teaches us self-compassion and the consolations of kindness. I recommend it all the time. * Sally Brampton, author of Shoot the Damn Dog: A Memoir of Depression and the Aunt Sally column in The Sunday Times *The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote. -- Oliver James, author of Affluenza and The Selfish CapitalistA timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself. -- Robert L Leahy, Author of The Worry Cure and President of The International Association for Cognitive PsychotherapyFascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment * Nursing Standard *A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books. * ONEinFOUR magazine *Important and enjoyable. * The Psychologist *A landmark book * The Scientific and Medical Network *Interesting and helpful. * Mental Health Practice *

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Book SynopsisThe Laws of the Sun is a book on the Truth taught by Master Ryuho Okawa of Happy Science that is put together in the most systematic way and is the most important of his more than 2,300 books. Ever since he wrote it by automatic writing in 1986, the book has been translated into 19 languages and has sold 10 million copies around the world. Chapter One reveals many secrets--about Buddha, finite and infinite, structure of the multidimensional universe, birth of life, formation of the Earth's spirit group, how reincarnation works, and the history of battle between angels and devils. Chapter Two teaches about the nature and structure of the human soul, how guardian and guiding spirits work, evolution of the soul, relationship between the mind and the soul, and functions of the mind. Chapter Three is a poetic and theoretical chapter about love. It talks about power of love, theory of developmental stages of love, bridge between love and enlightenment, and love of angels and love of God. Chapter Four takes a Buddhist approach. It starts with enlightenment and the virtue of enlightenment, and then depicts the different levels of enlightenment up to the highest enlightenment of humankind. It also shows how to get to each of those levels. Chapter Five explains in clear detail how the human civilizations changed in the last one million years, including the Mu and Atlantis civilizations. Chapter Six talks about the wisdom and courage to live your life every day, and reveals the true mission of Supreme God El Cantare. Okawa writes that The Laws of the Sun is a truly, truly mystical work, and that you should not try to use common sense to understand it, but instead replace your common sense with the content of this book.The Laws of the Sun has awakened many people to the true worldview, taught them the purpose and mission in their life, and changed their lives. And now, you're next. You were born in this age to meet this book.

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Book SynopsisWe can often become governed by our 'to do' lists and forget that we are human 'beings', not human 'doings.' Doing is important, but it is not why we exist. In a world characterised by complexity, ambiguity, disruption and globalization the quality of our being will determine the quality of our experience. This is true in all walks of life but has heightened significance in the leadership domain. As a leader, the risk of being dominated by 'doing' can cause you to lose touch with the essential qualities required to provide great leadership. In Being, popular author and leadership coach Ben Renshaw blends six principles with compelling calls to action. Drawing upon engaging stories and rich insight from interviewing C-suite leaders across a range of sectors, the author reveals the few core truths required to lead in an age of fast change. AUTHOR: Ben Renshaw is one of the world's most sought-after leadership coaches and speakers, working with C-suite executives in FTSE 100 companies including Coca-Cola, Heathrow, IHG, P&G, Sainsbury's, Sky and Unilever. Previous popular books are Purpose, LEAD, and SuperCoaching. SELLING POINTS: . Understanding the fundamental dynamics which appear with periods of change, along with the techniques to develop and lead for greater rewards. . A timely read for tackling change and development in all sectors of life . A clear understanding of the intricacies and process which affect modern corporations as they move through large periods of change . Challenging business leaders and executives to move beyond complacency and defy the standards of 'doing' for the sake of 'doing' . Resourceful and insightful a book for change, about change, and detailing how to include change in your work and life for growth

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Book SynopsisGut And Physiology SyndromeTrade Review“Dr Natasha Campbell-McBride has written a very important book! Not only has she demonstrated the vital role of microbiome in all chronic disease, but she has given us a practical healing protocol on how to deal with the problem. Her views on autoimmune disease are deep and based in clinical experience. This book should be read by every person with a chronic degenerative disease and by every medical professional who works with these patients. I warmly recommend it!”–Professor Yehuda Shoenfeld MD, Zabludowicz Center for Autoimmune Diseases, Chaim Sheba Medical Center, Israel“Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child. Especially appreciated are suggestions for reviving our natural instincts for knowing what to eat for our own particular metabolism. Gut and Physiology Syndrome is an important contribution to our collective search for good health.”–Sally Fallon Morell, President of The Weston A. Price Foundation“I recently had the opportunity to review Natasha Campbell-McBride's new book Gut and Physiology Syndrome. Natasha has been a valued colleague and friend of mine for many years. In fact, there are few other medical people who have had such a positive influence on my thinking and my practice of medicine as Natasha. Natasha is a creative thinker and a deep seeker for the truth wherever it may lie. Natasha revolutionized the world of medicine with her original GAPS concepts and books. She showed us in clear and practical terms that microbes are not our enemies and that learning to work with our internal microbiome is one of the keys to not only our own health, but the health and survival of our planet. The beauty of Natasha's work is that, unlike most, she takes this new understanding of our crucial relationship with the microbial world and put it into a doable, effective, action plan. Natasha's GAPS Diet has been a cornerstone of my medical work for the greater part of a decade. With her new book, Natasha expands on her vision of the role of our microbiome in our entire physiology. She continues to break new ground as she gently pushes us into a new more honest, realistic and ecological understanding of life. This work is a tremendous contribution towards remediating our current medical situation: one, in which our current medicine is largely another source of sickness and disease, to one, where we can begin to heal the tremendous suffering we are experiencing all around us. Please buy this book, think about what is being said and, if possible, put these ideas into action. Our world depends on it!”–Dr Thomas Cowan MD, author of Cancer & the New Biology of Water“This book is a gem! A wealth of information about the central role of the gut microbiome in maintaining the health of all the organs of our body. A central theme is that infectious disease only happens when our tissues are unhealthy, due to nutritional deficiencies and toxic chemical exposures, and infection is part of a repair mechanism to restore health. For example, fungi release nanoparticles that can absorb toxic metals and facilitate their removal from the body. This book will change your perspective on health and disease and teach you how to heal your body naturally.”–Dr Stephanie Seneff, PhD“This book is a tour de force! A revelation! With chronic illness affecting over half the US population, with a new generation of children sicker and dying younger than their parents' generation—if this continues, we are facing the deterioration of our civilization and humanity. Dr Campbell-McBride reveals the damage is mostly self-inflicted! Dr Campbell-McBride does more than show us the causes of illnesses, she gives us practical ways of reversing (and preventing) the deterioration of health and offering us hope for true healing. This book should be required reading in every medical school. Established ways are slow to adapt and change. Therefore, it is up to the individual healthcare practitioner, the parent with a chronically ill child, or adult (seeking to reverse conditions they were told were incurable), the health-conscious consumer (wishing to optimize and preserve their well-being and that of their family) to read this book. Lives are at stake.”–Tedd Koren, DC, author of Cancer is Natural, So Is the Cure “Well, Dr Natasha has done it again! This book abounds rational information and wisdom. Her explanation of the body's physiology is brilliant, yet easy to comprehend. Gut and Psychology Syndrome was a revelation to the world of autism and mental illness. Gut and Physiology Syndrome restores hope to all people suffering from chronic diseases and unexplained symptoms. I can't thank her enough!”–Beatrice Levinson, Traditional Naturopath, Certified GAPS Practitioner

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Book SynopsisA masterful approach to rewire our brains and bodies from the inside out.' Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being resilient' like multitasking, sleeping less, and undergoing huge lifestyle overhauls aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.Trade Review‘The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.’ – Katie Couric, Journalist and Founder and CEO, Katie Couric Media ‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global ‘A captivating read from start to finish. The 5 Resets answers the questions plaguing us about stress and burnout in the new normal. It’s filled with time-efficient strategies so you can manage your stress and value your time – perfect for busy parents!’ – Eve Rodsky, New York Times bestselling author of Fair Play ‘My lifelong intention has been to help others look their best. The aim of The 5 Resets is to help you feel your best. Less stress. Less burnout. Easy-to-apply techniques. Beauty from the inside out.’ – Bobbi Brown, Founder and CEO, Jones Road Beauty

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Book Synopsis''A shining alternative to high-stress modern parenting, and families from New Delhi to New York will shout with joy'' Heather Shumaker, author of It''s OK Not to Share and It''s OK to Go Up the SlideDISCOVER THE PARENTING SECRETS OF THE HAPPIEST PEOPLE IN THE WORLDWhat makes Denmark the happiest country in the world -- and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical guide reveals the six essential principles that have been working for parents in Denmark for decades:- Play: essential for development and well-being- Authenticity: fosters trust and an ''inner compass''- Reframing: helps kids cope with setbacks and look on the bright side- Empathy: allows us to act with kindness towards others- No ultimatums: no power struggles or resentment- Togetherness: a way to celebrate family time, on specialTrade ReviewAn emotionally smart, gem of a book. The Danish Way of Parenting offers a shining alternative to high-stress modern parenting, and families from New Delhi to New York will shout with joy -- Heather Shumaker, author of It's OK Not to Share and It's OK to Go Up the SlideA radical departure from the traditionally British way of parenting, this book has been an eye-opener -- I'm now attempting to put the theories into practice with my own mini Viking! -- Helen Russell, author of The Year of Living DanishlyEveryone around the globe can gain something from the valuable wisdom found in this book. Concepts such as reframing and hygge prove useful to families from all cultures. It's wonderful to see that Danish parenting has so much in common with Positive Parenting! I highly recommend this book! -- Rebecca Eanes, author of Positive Parenting: An Essential GuideA powerful new method of raising children . . . who are "resilient and emotionally secure" -- in other words, exactly what we're all aiming for * Mother Magazine *

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Book SynopsisKNOWN AFFECTIONATELY AS THE “LITTLE BLUE BOOK,” THIS INTERNATIONAL BESTSELLER TAUGHT MILLIONS HOW TO OVERCOME ILLNESS AND DIS-EASE WITH THE POWER OF AFFIRMATIONS. THIS CLASSIC SELF-HEALING BOOK WAS EXPANDED INTO THE NEW YORK TIMES BESTSELLER YOU CAN HEAL YOUR LIFE THAT HAS SOLD OVER 50 MILLION COPIES. Heal Your Body is a step-by-step guidebook for healing yourself. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern using positive affirmations.Louise Hay was a bestselling author and pioneer in the self-help field. Her key message was: If we are willing to do the mental work, almost anything can be healed. Louise Hay had a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.” Chapters in Heal Your Body Include: ·         The Point of Power Is in the Present Moment ·         Mental Equivalents ·         Replacing Old Patterns ·         Healing Affirmations ·         Spinal Misalignments ·         Further Comments ·         Loving Treatment “I suggest that you make a list of every ailment you’ve ever had and look up the mental causes. You’ll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you’ve been carrying for a long time.When we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives, and illness and uncomfortable experiences will cease to be in our experience. Our goal is to live happy, healthy lives, enjoying our own company. Love dissolves anger, love releases resentment, love dissipates fear, and love creates safety. When you can come from a space of totally loving yourself, then everything in your life must flow with ease, harmony, health, prosperity, and joy. Love yourself as much as you can, and all of life will mirror this love back to you.”Life loves you, and so do I, — Louise HayTrade ReviewAbout Louise: Her teachings of positive-thinking and powerful life-enhancing affirmations have helped millions of people to improve their lives and have made her a legend in her own lifetime. Kindred Spirit Magazine

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Book SynopsisThis isn't a book about BECOMING it's about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self?That question may seem trite. But it's literally the answer to all of your life's questions. It's the answer to what you're going to do today. It's the answer to how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food, and what time you get up in the morning.Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self.Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you'll be able to imagine a different and betTrade Review"Knowing your Future Self is key to living powerfully and purposefully. Dr. Benjamin Hardy has laid out the groundwork and science so that you can not only know your Future Self intimately, but you can also transform your life." - Tony Robbins, #1 New York Times best-selling author of Life Force

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Book SynopsisFrom minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that’s easy to understand. Medical issues covered include: —First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control —Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) —Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting —Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries —Medical emergencies including heart attack, stroke, asthma, anaphylaxis, hypoglycemia, meningitis, seizures, poisoning, and emergency childbirth —Environmental conditions including hypothermia, frostbite, heat stroke, sunburn, and lightning strike —Pediatric emergencies and illnesses, including assessing an unresponsive child or baby, pediatric cardiopulmonary resuscitation (CPR), choking, croup, and febrile seizures —First aid kit lists for home, vehicles, and outdoor use With an appendix featuring an A-to-Z list of every condition covered, it’s easy for you to quickly find the exact information you need in any situation you may face. With its small trim and portable size, The Complete First Aid Pocket Guide is the perfect addition to a home first aid kit, car first aid kit, disaster-survival bag, as well as a pocket companion for EMTs and other first responders in the field.

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Book SynopsisIf Christianity is such ''good news'' why are its followers often unhappy?Spiritual Depression is one of the great classics of the modern Church, diagnosing the causes of the unhappiness that many Christians experience and prescribing the practical care to lift your spirits and bring you freedom, power, and joy.A medical doctor by training and one of the great Christian teachers of the twentieth century, Spiritual Depression—comprised of Dr. Martyn Lloyd-Jones’ greatest sermons on the topic—draws together his professional understanding of the mind with a profound understanding of biblical theology.Spiritual Depression is ideal for: Any believer struggling with depression. Church leaders ministering to their flock. Friends and family members of loved ones who are going through a bleak period in their lives. Anyone who wants to tap into the profound encouragement in Go

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Book SynopsisWhat if charisma could be taught? What you''ll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You''ll get both the insights and the techniques you need to apply this knowledge. The world will become your lab, and every person you meet, a chance to experiment. The Charisma Myth is a mix of fun stories, sound science, and practical tools. Cabane takes a scientific approach to a heretofore mystical topic, covering what charisma actually is, how it is learned, what its side effects are, and how to handle them.''Engaging, clear, and chock-full of wisdom, practical recommendations, and uncommonly good sense'' Stephen Kosslyn, director, Center for Study of Behavioral Sciences at Stanford ''Cabane has done us a big favor. She''s woven solid science and engaging narrative into an instructive treatment of the role of charisma in leadership'' Robert B. Cialdini, author of Influence ''If you are interested in increasing your ability to be charismatic in your unique setting or employment, this book will give you direct skills to use'' Psychology TodayTrade ReviewCharisma is not a gift, it's a tool. Olivia Fix Cabane makes a big promise with this book and delivers on it * Seth Godin *Until I encountered Olivia Fox Cabane, I'd naively believed charisma was an intangible, magical aura...a couple of hours can transform a reasonably personable person into someone magnetic * The Sunday Telegraph *If you are interested in increasing your ability to be charismatic, this book will give you direct skills to use * Psychology Today *An easy read, effectively integrating stories and research, strategies and applications, techniques and practices * New York Journal of Books *Engaging, clear, and chock-full of wisdom, practical recommendations, and uncommonly good sense * Stephen Kosslyn, director, Center for Study of Behavioral Sciences at Stanford *Cabane has done us a big favor. She's woven solid science and engaging narrative into an instructive treatment of the role of charisma in leadership-a topic that (until now) we only poorly understood * Robert B. Cialdini, author of Influence: Science and Practice *

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Book SynopsisVery Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the perfect addition to any health-conscious kitchen. Easy-to-follow methods and stunning photography guide you on a journey to a healthy and more fulfilling lifestyle, through 100 tried and tested recipes that are a breeze to whip up at home - all in the time it takes to order and deliver a takeaway for a fraction of the calories and cost. Discover for yourself that you don't have to sacrifice flavour to eat better.

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Book SynopsisA neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

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Book Synopsis''Anyone who wants to get better at anything should read Peak.'' Fortune Do you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals? Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distils three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Ericsson''s revolutionary methods will show you how to improve at almost any skill that matters to you, and that you don''t have to be a genius to achieve extraordinary things. ''Remarkable...who among us doesn''t want to learn how to get better at life?'' Stephen J. Dubner, co-author of Freakonomics ''This book...could truly change the world'' Joshua Foer, author of Moonwalking with EinsteinTrade ReviewMost “important” books aren’t much fun to read. Most fun books aren’t very important. But with Peak, Anders Ericsson (with great work from Robert Pool) has hit the daily double. After all, who among us doesn’t want to learn how to get better at life? A remarkable distillation of a remarkable lifetime of work -- Stephen J. Dubner, bestselling author of FREAKONOMICSOffer[s] an optimistic anti-determinism that ought to influence how people educate children, manage employees and spend their time. * The Economist *This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about. -- Seth Godin, author of LINCHPINThe science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work a person can achieve: to become a little bit better each day. -- Daniel Coyle, bestselling author of THE TALENT CODEEricsson's research has revolutionized how we think about human achievement. He has found that what separates the best of us from the rest is not innate talent but simply the right kind of training and practice. If everyone would take the lessons of this book to heart, it could truly change the world. -- Joshua Foer, bestselling author of MOONWALKING WITH EINSTEIN

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Book Synopsis'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

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Book SynopsisTrade Review“To Have and to Hold speaks to so many women’s experiences of motherhood and marriage. Molly’s expertise shines on every page, and she writes beautifully. This book is exactly what I would be looking for if I were a new mother.” — Dr. Sue Johnson, bestselling author of Hold Me Tight “A love note to mothers everywhere, movingly written, To Have and to Hold shines a powerful light on aspects of motherhood too long shrouded in shame. Millwood’s refrain— you are not alone, and what you’re feeling is normal—is as empowering as it is healing.” — Dr. Craig Malkin, lecturer, Harvard Medical School, author of Rethinking Narcissism “In To Have and to Hold, Molly Millwood has rendered an affecting portrait of the complexities of modern motherhood with compassion and empathy. While the mundanities of caring for young children can obscure the beauty of the act—as well as disorient us from ourselves—her gentle guidance will help readers find meaning, connection, and joy amid the chaos.” — Leah Weiss, PhD, author of How We Work, Lecturer at Stanford Business School, and founding faculty member of Stanford’s Compassion Cultivation Program “A compassionate book that affirms that emotional difficulties for new mothers are not anomalous but universal and can extend well past the immediate postpartum period, with profound effects on their relationships with their spouses.” — Publishers Weekly “Although there are books on what to expect during pregnancy, there are few resources that address the major shifts that happen once a family welcomes a new baby. Drawing from research, her clinical practice, and her own life, [psychologist] Millwood explores attachment, marital strife, gender roles, and other essential topics.” — Booklist (starred review) “As a culture, we largely ignore the emotional health and wellbeing of new mothers. To Have and to Hold provides an insightful and nuanced perspective from which to view the challenges facing so many women. Dr. Millwood’s writing is highly readable and her tone deeply kind. Thank you for pulling us out of the shame cave and into the light.” — Amy Mandeville O’Meara, WHNP, DrNP, AGNP, author of Maternity, Newborn, and Women’s Health Nursing “Informative, entertaining, and enlightening research and personal reflections on the multifaceted ways children change a person forever.” — Kirkus Reviews

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Book SynopsisIn Rich Dad's Conspiracy of the Rich, Robert Kiyosaki explores why many people are waiting for the political and financial systems of the world to change. He shares his opinion that it's easier to change yourself than to wait for our leaders and systems to change. Is it time for you to take control of your money and your financial future? Is it time to find out what those who control the financial world don't want you to know? Do you want complex and confusing financial concepts to be made simple? If you answered "yes" to these questions, then this book is for you. In 1971, after President Nixon took the U.S. dollar off the gold standard, the rules of money changed. And today, money is no longer money. That is why the first new rule of money is Money is knowledge. Robert Kiyosaki wrote this book for those who want to increase their financial knowledge and take control of their lives. According to Kiyosaki: We cannot see the world of the future with our eyes. "The world of the future is invisible, and we have to see it with our minds." Kiyosaki sees a new economy and new definitions of wealth. He believes that there will be new millionaires and billionaires. Money will be made at ultrahigh speed. The question is: Will you be among the new rich, or the new poor? The old economy, the economy as we knew it, is not coming back. A new economy is being born, an economy that will be led by kids born after 1990, young people who only know the invisible, high-speed world of the future.

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Book SynopsisFind inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional Golden Future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the Golden Future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:- The Golden Future of Earth- The Transformation – life in the new Golden Age- Preparing for the Fifth Dimension- Higher Ascension tools to propel you into better times aheadAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turbulence of modern-day life, allow The Golden Future and the accompanying The Golden Future Oracle to inspire and guide you along this collective transformational journey towards a better future.

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Book SynopsisThe Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

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HOW TO DOMINATE, MAKE MILLIONS, AND GET ANYTHING YOU WANT "Serhant shows us it's not enough to just have goals, but to chase our dreams with a verve and joyous energy. Highly practical and infectiously fun." Mark Manson, NYT bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked"In Big Money Energy, Ryan Serhant shows readers that when positive energy is mixed with self-confidence and topped off with a heavy dose of hustle. . . anything can be achieved." Sophia Amoruso, NYT bestselling author of #GIRLBOSS Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality... and that vision has to be BIG. Ten years ago, Ryan Serhant, billion dollar broker and co-star of Million Dollar Listing New York was living paycheque-to-paycheque and didn't even own a suit. He realized that while he couldn't change his circumstances or the balance of his bank account, there was one thing he could change - his energy. The energy you give off impacts every area of your life, from how much money you earn and how much power you have, to who you socialize with and the jobs you get. Determined to leave his low-rent lifestyle behind forever, Serhant took life-changing steps that resulted in his getting cast on television and doubling his income every year for the next decade. He is now the CEO and Founder of SERHANT., a multi-dimensional property brokerage and media company, and averages a billion dollars in sales every year. Big Money Energy shows you how he tapped into his Big Money Energy to crush his goals and achieve huge success, earning his first million before he turned thirty. Whether you're a self-made entrepreneur, a corporate executive or barista, Serhant will teach you how to climb the ladder to success better and faster than anyone else. If you want Big Money Energy, this is your blueprint. This book is an inspirational, lively guide for anyone who is ambitious enough to dream big and is committed to doing whatever it takes to conquer their goals.

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Book SynopsisThe New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people ''choke'' under pressure and show you how to develop nerves of steel''An unusually sharp account of work and performing under pressure'' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people ''choke'' under pressure and includes 22 strategies you can use toTrade ReviewAn unusually sharp account of work and performing under pressure -- Stefan Stern, Financial TimesA wonderful mix of empirical studies and firsthand accounts that show how pressure impacts our personal and professional lives -- ForbesAll too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel -- Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take

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Book SynopsisTest your powers of logic with these challenging Su Doku puzzles.Previously unpublished quality Su Doku grids from The Times, which help develop your skills to take on Extreme Su Doku.The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge.The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles.Guaranteed to provide hours of mind-stretching entertainment.

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Book SynopsisIs your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with dépaysement? The Book of Human Emotions is a gleeful, thoughtful collection of 156 feelings, both rare and familiar. Each has its own story, and reveals the strange forces which shape our rich and varied internal worlds. In reading it, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone), uncover the secret histories of boredom and confidence, and gain unexpected insights into why we feel the way we do. Published in partnership with the Wellcome Collection. Wellcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wellcome, it connects science, medicine, life and art. Wellcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death. Wellcome Collection is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries. wellcomecollection.orgTrade Review[Watt Smith] treats each emotion with the expertise of a wine taster, showing how it is formed from a mixture of many other emotions -- Craig Brown * Mail on Sunday *So riveting are these miniature essays exploring 156 emotions that if anyone interrupts your reading, you'll probably feel irritated ... Educative, entertaining. * Observer *Delightful * Prima *A brilliant book -- Róisín Ingle * Irish Times *Witty, informative, undogmatic and thought-provoking, this wonderful book should convince us that emotions are never just neural events. -- Jane O'Grady * Times Higher Education *

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