Health & Wellbeing Books
New Harbinger Publications When Panic Happens
Book SynopsisWhen panic strikes, it can feel as though the world is closing in. That''s why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it''s all in your head, you can''t shake the feeling that something terrible is about to happen. That''s why you need quick, in-the-moment strategies to help you feel better fast.Drawing on the latest research in neuroscience, dia
£14.39
New Harbinger Publications The ADHD Workbook for Teen Girls
Book SynopsisTeen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, f
£14.39
New Harbinger Publications The DBT Workbook for Narcissistic Abuse and
Book SynopsisVictims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense tha
£18.00
Instant Help Publications Find Your SelfLove Here
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£14.39
New Harbinger Publications Heal Your Past to Manifest Your Future
Book SynopsisManifestation-also known as the law of attraction-is the act of mentally visualizing one''s success. The concept has gained tremendous popularity in mainstream and social media. But for trauma survivors, successful manifestation first involves healing from the pain of the past. Heal Your Past to Manifest Your Future teaches a trauma-informed manifesting approach to help readers regulate their nervous system; reparent their inner child; rewire their brain to release emotional blocks; and achieve the abundance, happiness, and success they deserve.An empowering guide to help you heal the pain of the past, find emotional balance, and achieve the abundance, success, and happiness you deserve.Has anyone ever told you that you can make good things happen if you just think positively? The law of attraction, which is largely based on the idea that positive thoughts and emotions attract positive outcomes-is one of the most popular self-help movements of the last few decades. But if yo
£16.19
New Harbinger Publications When a Loved One Wont Seek Mental Health
Book SynopsisWhen someone resists mental health treatment, the whole family suffers. Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional well-being.Escape the family trap, help your loved one on the road to recovery, and take back your life.If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you''re caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to professionals for help, you are told that nothing can be done unless
£13.49
New Harbinger Publications How to Grieve What Weve Lost
Book SynopsisGrief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of lossno matter the causeand move forward in life with a renewed sense of meaning and purpose.Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of lossa sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What We've Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right no
£13.49
New Harbinger Publications The Psychosis Workbook
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£25.20
New Harbinger Publications Treating Adult Children of Emotionally Immature
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£34.00
New Harbinger Publications The Acceptance and Commitment Therapy Skills
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£19.80
New Harbinger Publications Loving Someone with a Serious Mental Illness
Book SynopsisPowerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need.
£14.39
New Harbinger Publications The Pregnancy and Baby Loss Guided Journal
Book SynopsisA safe space to process and heal from your loss.
£16.19
New Harbinger Publications Writing the Wrongs
Book SynopsisTransform pain and powerlessness into peace, purpose, and possibility with this powerful guided journal. Have you experienced or witnessed an event that violated your core values and beliefs? Do you find yourself struggling with deep, lasting psychological and spiritual pain as you try to navigate the aftermath? Are you crippled by guilt or shame, or unable to trust others as a result? If so, you may be suffering from moral injury. The wounds caused by experiencing such serious transgressions can leave you with a debilitating sense of powerlessness, hopelessness, and despair-and it can feel as if you''re wounded in your very "soul." In order to heal these invisible wounds, it''s necessary to discover, process, and repair the moral aspects of your trauma-so you can get back to living a meaningful life, in step with your values and beliefs. This gentle guided journal introduces a breakthrough, evidence-based writing program for healing moral injury to help you transform pain and powerlessness into peace, purpose, and possibility. Grounded in embodied disclosure therapy (EDT)-a treatment created specifically for moral injury-Writing the Wrongs offers a safe, structured space to process trauma on your own terms, at your own pace. Using a variety of journaling prompts, you''ll carefully explore your trauma with an eye toward discovering meaning in your experience-so you can minimize triggers, maintain calm, and begin to heal. There are times when our life experiences don''t align with our deepest values, and this can cause immense distress and emotional pain. This journal will help you work through these experiences and feelings, and guide you safely and gently toward a place of genuine healing.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.
£16.19
New Harbinger Publications Toxic Striving
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£14.39
New Harbinger Publications Intuitive Eating for Diabetes
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£14.36
New Harbinger Publications Overcoming ShameBased Social Anxiety and Shyness
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£17.95
New Harbinger Publications The BodyBased Obsessions Workbook
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£19.80
New Harbinger Publications EMDR for Anxiety
a huge range and FREE tracked UK delivery on ALL orders.
£17.28
New Harbinger Publications Reparenting Your Inner Child
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£14.36
New Harbinger Publications All Parts Welcome
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£17.10
New Harbinger Publications Healing the Trauma of Infidelity
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£15.29
New Harbinger Publications The Relationships Workbook for Bpd
a huge range and FREE tracked UK delivery on ALL orders.
£19.80
New Harbinger Publications Healing Autistic Burnout
£17.20
Native Publisher Propiedades en renta y presupuesto minimalista 2
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£20.69
Native Publisher Comunicación en pareja y no más codependencia 2
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£26.99
Native Publisher Codependency Vs Love: Learn How to Establish
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£18.74
Native Publisher Mastering the Art of Effective Relationship
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£17.99
Native Publisher Cómo ser influyente y afirmaciones diarias de
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£26.99
Catherine Schiffer Pieces of Me: A Daughter of Mental Illness
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£15.00
Rustik Haws LLC Carousel Horse: Keiry: Equine Therapy Champion
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£18.75
Bacchus Publishing House Happy + Healthy 2021 Planner
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£16.49
Sounds True Inc Thriving as an Empath: 365 Days of Self-Care for
Book SynopsisEmpaths have much to offer as healers, creatives, friends, lovers, and innovators. Yet highly sensitive and empathic people often give too much at the expense of their own well-being — and end up absorbing the stress of others. “To stay healthy and happy,” writes Dr. Judith Orloff, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different.” Building on the principles Dr. Orloff introduced in The Empath’s Survival Guide, this book brings you 365 days of self-care practices and support for becoming a compassionate, empowered empath. Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been lifesaving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”
£15.29
Sounds True Inc Unruly
Book SynopsisIf your story isn't working, flip the script.Exactly the kind of no-nonsense and loving advice you'd expect from a big sister or longtime friend. Franchesca Ramsey, creator and host of MTV Decoded and author of Well, That Escalated QuicklyThere is no better time than right now to get honest about who you are, and to perform the fullness of who you are, shares Shelah Marie, founder and CEO of Curvy, Curly, Conscious. Too many Black women are living other people's stories for your lives. You're a wife or a mother, a sister or a daughter, a CEO or a creative. You make yourself smaller to serve other people or society's expectations. But, as Shelah says, This is your story, so why not make it a true one?Discover your truest self and write your truest story through Unruly. Shelah teaches the Unruly Philosophy: a whole and compassionate acceptance of your inner diversity. Being Unruly isn't about changing yourself but rather about
£19.54
Sounds True Inc Reverse Meditation: How to Use Your Pain and Most
Book SynopsisWhy do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone,' as they say in Tibet-when the crap hits the fan?" Any meditator who sticks with it long enough will hit a turning point, when the methods that once brought inner peace stop working like they used to. In Reverse Meditation, Holecek reveals that's when our practice really begins-when we are called to throw out any assumption that meditation somehow insulates us from the confusion, suffering, and uncertainty of life. "By putting your meditation into reverse," he teaches, "you'll actually find yourself going forward. Step into your pain and you can step up your evolution." With his signature blend of depth and accessibility, Holecek teaches three expansive approaches to meditation- shamatha-based mindfulness, open awareness, and the boundary-smashing reverse meditations-along with on-the-spot practices for snapping into a meditative mindset even in trying moments. "What you once tried to escape with meditation now becomes your practice," he says. "This leads you to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations."
£15.29
Sounds True Inc This Is Woman's Work: Calling Forth Your Inner
Book Synopsis“A woman’s work is to define herself,” writes award-winning slam poet Dominique Christina. While this task is important for everybody, Dominique says, “There is an urgency for women. When you have inherited a construct that names, describes, and practices an ideology that women are somehow less important, less necessary, then the work of defining yourself carries with it a kind of fury.” This is why she wrote This Is Woman’s Work: to help women reclaim every single aspect of their selves, whether caring or cunning or fierce. Every woman is composed of many selves - archetypal players of the psyche who contribute their voices to her greater “I.” In this paperback edition of This Is Woman’s Work, Dominique introduces us to our council of inner women, delving into the secret wisdom and gifts of the Willing Woman, the Rebel, the Shapeshifter, the Warrior, and more. Combining writing exercises with fresh and dynamic insights, Dominique helps us make an intimate connection with each inner woman - known and unknown, loved and feared - so we may integrate their voices, realise their wisdom, and open ourselves to our full expression and power.
£14.39
Sounds True Inc Open
Book SynopsisThis wise and deeply relevant book guides us in navigating the seductive trance of a growingly virtual world and living with our full creativity, intelligence, and love. Tara Brach, author of Radical Acceptance and Trusting the GoldA New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement, freedom, and openness.With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there's another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp's Open offers a path back to a way of living that is expansive, creative, and filled with wonder.
£21.24
Sounds True Inc The Higher Help Method
Book SynopsisFrom spiritual teacher Tammy Mastroberte comes an indispensable guide for supercharging your manifestation practice with guidance from the Universe.If you're struggling to see the changes you desire in life no matter how hard you try to manifest them, it may be time to put down this stressful burden and try something new. There is an easier way to create positive change, and it starts with no longer trying to do it alone. Instead, you can ask the Universe for help and place it in charge to guide you.In The Higher Help Method, award-winning author Tammy Mastroberte affirms the Universe will support you to create what you wantor something even more incredible when you ask it to partner with you and harness its energy. To access the full potential of manifestation, we must learn to invoke the aid and wisdom of the Divine with confidence, receptivity, and trust. Here she shares her tried-and-true system for: Framing your intentions wit
£16.19
Sounds True Inc Breath Cards
Book SynopsisThe ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily lifeLet your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn't thought to use.Whether you're an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it's one that is always available to you. Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being, says Isabel Tew, but only when used correctly! With Breath Cards, this expert instructor
£19.54
Sounds True Wise Effort
£16.58
Sounds True Choose Your Self
Book Synopsis?A liberating guide for every woman ready to embrace her own worth, heal deeply, and find fulfillment from within.? ?Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking UpIf you?ve been waiting for your life to start once your relationship status changes, it?s time to rethink things and learn to choose your self first. We often relate to singlehood as a phase that should be rushed and remedied by finding a partner, rather than relating to it as our most potent opportunity for growth. But if the priority is on being chosen over being the one to choose, you?re more likely to keep ending up with the wrong partner. It?s time to break these old patterns and embrace single life with compassion. ?One of the great advantages of spending time intentionally single,? shares expert coach and therapist Megan Sherer, ?is having time to self-reflect, to learn from your past, and to experiment with new ways of being. Key word: intentionally.?Sherer teaches how to fall in love with your own life and be unwilling to waver in the pursuit of a relationship as strong as the one you build within your self. Using personal story as well as potent reflection prompts, somatic exercises, and self-care practices, she shepherds you through the process of moving beyond attachment wounds to new levels of self-awareness to build a rock-solid foundation for your relationship with self. If you have an interest in partnering in the future, you?ll also discover how to do so in a way that allows you to remain true to your self. Here you?ll uncover:? Clarity in defining your desires? How your attachment style has impacted your relationships? Why you keep choosing emotionally unavailable people? What your patterns are and how to clean up old habits? How to manage your nervous system and heal your inner child? The magic of doing the things you thought you needed a partner forIt?s time to move from the disempowered experience of loneliness to an empowered version of singlehood? one filled with joy, adventure, play, passion, and all the other things that you thought you had to wait for the perfect person to experience. You are that person, and that time is now.
£16.79
Austin Macauley Publishers LLC Addiction from the Other Side
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£7.99
Living Dialog Ministries Dialogue: A Way to Live: A Way to Live - Revised
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£14.24
Palmetto Publishing Travel Like Us: A Travel Guide Based on our
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£8.00
Palmetto Publishing A Mother's Guide for Manifesting JOY: Navigating
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£6.74
Business in Heels International Raw
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£14.20
Gatekeeper Press An inconvenient journey
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£14.62
Gatekeeper Press Before, During, and After Menopause: Your
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£17.57
Gatekeeper Press Drink From The Well: A Guide to Recognizing Your
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£14.72
