Health & Wellbeing Books
Page Street Publishing Co. Anxiously Ever After: An Honest Memoir on Mental
Book SynopsisClint Edwards, beloved author of Father-ish, Silence is a Scary Sound, and I'm Sorry... Love, Your Husband, returns with a new book unpacking the challenges and struggles of living with mental illness. Where Clint's previous books centered on his relationship with his wife and children, he now turns a critical eye towards his own childhood, detailing his experiences coping with anxiety and being raised by parents with their own (undiagnosed) mental illnesses. Though Clint's stories are brutally honest, his humorous nature exposes moments of levity in the face of tragedy and tribulation. Readers will find comfort and familiarity in Clint's struggle as he attempts to avoid the pitfalls his own parents made and strives to be a better parent and spouse himself. Stories include running away from home to live with his grandmother, reconnecting with his mother with the help of a 48-inch clock and a garbage bag, and getting the anxiety poops in ninth grade PE. Clint's sincere voice paired with his knack for finding humor in the darker moments of his life will help spouses, parents, and anyone with parents connect to and find reassurance in his stories.
£14.39
Page Street Publishing Co. The Health Babes’ Guide to Balancing Hormones: A
Book SynopsisDr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: »Tips for regulating digestion »Information on organ detoxification »How to manage stress levels »Getting proper sleep »Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones.
£17.09
Page Street Publishing Co. Healthy Vegan Breakfasts & Lunches: 60 Delicious
Book SynopsisIf sticking to your health goals throughout the day seems daunting, this mouthwatering collection of vegan breakfasts and lunches is the solution you need. Every recipe cuts out the extra calories and uses easy-to-find ingredients and simple techniques, making it possible to stay on track no matter how busy you are. And with gluten-free alternatives for every recipe, you can tailor these dishes to your specific dietary requirements. Jillian Glenn puts her nutritional know-how to work once again to bring you a slew of meals that are as filling as they are tasty. Get your weekday mornings started with a Balanced Chickpea Scramble, Salted Maple Pecan & Apple Granola or a Cali Avocado Breakfast Sandwich. When you have more time on the weekends, indulge in Crisp Apple Fritter Waffles with Whipped Cinnamon Butter or Double Chocolate Banana Pancakes. When lunchtime rolls around, reach for hearty options like the Southwest Veggie & Black Bean Skillet, Creamy Broccoli Alfredo Spaghetti Squash or Asian Rainbow Wrap with Peanut Sauce. Whether you’re a veteran of the vegan diet or just starting out on your journey to better health, this book has everything you need to achieve your goal.
£16.99
Page Street Publishing Co. It’s Just Fucking Meditation: How to Find
Book SynopsisWho said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate. Whether you can’t sit still or can’t stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling. With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you’ve ever felt like meditation just wasn’t for you - or if you’ve always wanted to try it, but have been too intimidated - then buckle up, buttercup. Your journey starts here.
£16.99
Page Street Publishing Co. Sober Vibes: A Guide to Thriving in Your First
Book SynopsisTackle Your First 90 Days of Sobriety With Ease. This impactful book will answer all of your questions about what to expect when you first get sober, so you can find success on this journey and ease in its process. Courtney Andersen is a sober coach who has walked the path of recovery for over a decade. In a series of insightful essays, she details what the first three months of sobriety look like and supports you as the process unfolds with expert advice and first-hand knowledge, so you can stick to your goal of not drinking. Each section also has guided journal prompts that you can answer right in the pages of this book, which help you stay accountable during your first 90 days. You’ll delve into topics like detox and withdrawal, creating new boundaries, setting routines that don’t center around alcohol, how to have fun in your new sober life and making a long-term plan for sobriety. Best of all, Courtney takes a refreshing, no B.S. approach to this subject - she tackles why AA might be off-putting, how grieving your old drinking life is okay, and what to do when conflicting thoughts like, “How can I have sex without alcohol?” arise. Sober Vibes, and the journal prompts that goes along with it, will support and guide as you begin the most important journey you’ll ever take. Get ready to quit alcohol for good, change your life for the better and usher in a healthier, more conscious lifestyle.
£16.19
Ulysses Press Here To Make Friends: How to Make Friends as an
Book SynopsisSkip the small talk and learn how to build a supportive community and cultivate authentic, long-lasting friendships at every stage of life.
£13.49
Ulysses Press Healing With Red Light Therapy: How Red and
Book SynopsisDiscover the revolutionary power of low-light laser therapy for the pain-free treatment of arthritis, hair loss, acne, cold sores, joint pain, scarring, and more.
£999.99
Ulysses Press Break Free From Eczema: Soothe Chronic
Book SynopsisFind relief with this complete guide to healing eczema, including alternative treatments, dietary suggestions, patient testimonials, and so much more.
£14.39
Ulysses Press Raising Resilient Sons: A Boy Mom's Guide to
Book SynopsisLearn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide.
£14.39
Ulysses Press Healthy Shoulder Handbook: Second Edition: 100
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£14.39
Ulysses Press The Power Of Pooping: A Cheeky Diet and Lifestyle
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£17.09
Ulysses Press Nano Workouts: Get in Shape and Lose Weight
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£17.09
Ulysses Press The Microdosing Guidebook: A Step-by-Step Manual
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£17.09
Ulysses Press Panic Attacks Workbook: Second Edition: A Guided
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£20.39
Ulysses Press The Self-love Planner: Reflection Prompts,
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£24.64
Ulysses Press Break Free From Reactive Parenting:
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£14.39
Ulysses Press The Polyamory Workbook: An Interactive Guide to
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£14.39
Ulysses Press Your Unstoppable Greatness: Break Free from
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£15.29
Ulysses Press Designing Healthy Boundaries: A Guide to
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£15.29
Ulysses Press Healing With Copper: The Complete Guide to
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£14.39
Ulysses Press The Iodine-balancing Handbook
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£14.39
Ulysses Press Happy Empath's Little Book Of Affirmations
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£14.39
Ulysses Press The Resilience Workbook For Women: A
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£15.29
Ulysses Press A Woman's Guide To Inner Child Healing: Overcome
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£14.39
Simon And Schuster Group USA The Toxic Mold Solution
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£15.29
Ulysses Press Upgrade Your Vagus Nerve: Control Inflammation,
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£15.29
Ulysses Press The VagusImmune Connection
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£15.29
Simon And Schuster Group USA The Childhood Trauma Recovery Workbook for Adults
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£999.99
Simon And Schuster Group USA A Parents Guide to SelfRegulation
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£15.29
Simon And Schuster Group USA The Miracle Kidney Cleanse
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£14.39
Simon And Schuster Group USA The MIND Diet 2nd Edition
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£15.29
Ulysses Press The StrengthTraining Bible for Seniors
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£17.84
Ulysses Press The Healthy Kidney Handbook
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£15.29
Simon And Schuster Group USA Move Rest Recover A Workbook
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£16.96
Ulysses Press The Lymphatic System Handbook
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£16.19
Ulysses Press Millennial Menopause
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£17.06
VeloPress Chasing the Grid
£16.58
Writers Republic LLC Words from God: Rising out of the Ashes
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£25.76
Writers Republic LLC I Am: Redefine Who You Are
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£13.41
HarperCollins Focus Yoga for Mind, Body and Spirit: Poses,
Book SynopsisWith Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
£12.99
Primedia eLaunch LLC Grown Up Box of Toys: A Box Every PARENT Should
Book Synopsis
£999.99
Ideapress Publishing Take Charge of You: How Self Coaching Can
Book SynopsisAcclaimed YUM! Brands CEO and author of the New York Times best-selling leadership book, Taking People With You, David Novak, teams up with Jason Goldsmith, the coach to some of the world’s best PGA golf stars, to bring you groundbreaking lessons on personal growth and professional development. TAKE CHARGE OF YOU teaches you the secrets to self-coaching. Everyone could use a good coach to help them reach their full potential. Unfortunately, there just aren’t enough good ones to go around, and the ones that exist are often too expensive or sought-after for most of us to even consider hiring them. But that doesn’t mean you should go without! Your life is too important to leave your personal growth and professional development up to chance. Take Charge of You helps you define for yourself what you want out of life and give yourself what you need to succeed. Written by two highly successful coaches from the worlds of business and professional sports, this book provides a straightforward process that will guide you on your self-coached journey to success, including: Getting into a coaching mindset Using all 5 senses to spark your brain Visualizing success The practice of neutrality The action of belief, and more Chock full of stories, exercises, tips, and questions to ask yourself to spark insight, it’s designed to provide not just the knowledge you need, but tools you can use to create real, lasting change so you can lead a more fulfilling and successful life—now and well into the future.
£17.99
Booklocker.com The Pink House
Book SynopsisWhen a family of women have finally escaped domestic violence, they find that their journey has only just begun. Follow along as the mother and her five daughters grow from victims to victors, through their tribulations and their triumphs.Jaynee never expects to be a single mom. She plans to be the perfect Mormon wife and mother, but when children’s protective services tells her she must leave with her children or they will be taken from her, she finds herself raising five daughters by herself. Told through the eyes of several of the daughters, as well as Jaynee herself, the Pink House is the collection of stories, memories, and events that paint a picture of a family recovering from abuse and finding their own strength and independence.The Pink House is a raw and unvarnished peek inside the lives of a family who discover together the power of graciousness and love to overcome difficulty, become strong, and heal their hearts and souls. It is the tender, heart-rending, and ultimately triumphant story of an imperfect family making the best of things. You will laugh and cry and fall in love with these girls, and their story will keep you turning the pages till the very end.In storybook lore, the princess is passive. She is acted-upon. But the cowgirl is strong, independent, sure of herself. She takes action. Through the circumstances handed to them, the women of The Pink House laugh, cry, make mistakes, learn… and ultimately grow into cowgirls.
£21.02
Booklocker.com The Pink House
Book SynopsisWhen a family of women have finally escaped domestic violence, they find that their journey has only just begun. Follow along as the mother and her five daughters grow from victims to victors, through their tribulations and their triumphs.Jaynee never expects to be a single mom. She plans to be the perfect Mormon wife and mother, but when children’s protective services tells her she must leave with her children or they will be taken from her, she finds herself raising five daughters by herself. Told through the eyes of several of the daughters, as well as Jaynee herself, the Pink House is the collection of stories, memories, and events that paint a picture of a family recovering from abuse and finding their own strength and independence.The Pink House is a raw and unvarnished peek inside the lives of a family who discover together the power of graciousness and love to overcome difficulty, become strong, and heal their hearts and souls. It is the tender, heart-rending, and ultimately triumphant story of an imperfect family making the best of things. You will laugh and cry and fall in love with these girls, and their story will keep you turning the pages till the very end.In storybook lore, the princess is passive. She is acted-upon. But the cowgirl is strong, independent, sure of herself. She takes action. Through the circumstances handed to them, the women of The Pink House laugh, cry, make mistakes, learn… and ultimately grow into cowgirls.
£32.99
Booklocker.com Enlightenment Without Meditating: 7 Adventures in
Book SynopsisThe most important thing in my life, in anyone''s life, is the state of our mind. But sometimes people can easily spend as much as half their waking hours in a vaguely mind-wandering, daydreaming, out-of it, zoned out, zombie state of mind.For thousands of years people have been finding ways to enlighten their minds in their lives.This book shows you how to enlighten your mind by using any of a few simple mental gestures, and most important: YOU DON''T HAVE TO MEDITATE. There is no need for long and tedious ''practice,'' where you sit silently trying to jerk your mind into an unnatural contorted position, and then keep dragging it back into that position when it quite naturally revolts against it.You don''t need a teacher or a guru or to carve out a special time or go to a special place or do any repetitive activity or spiritual ''exercise'' or engage in any intentional discriminating reflection or apply any rule of moral conduct or take the least trouble to do ''good.''This book not only explains what enlightenment means but most importantly it describes exactly how to do any of 7 simple mental gestures, any one of which brings you awake at once and any one of which you can test out for yourself. I want to be clear: you can test them out right away right now and see that they work immediately.Enlightenment is the same thing as full awakeness, full consciousness, high consciousness.What it feels like: State of immediate presence; Simple feeling of being, Sparkling awareness.Who is doing this: There is an intensified feeling that You Are There; You are seeing things from Inside Your Perspective, which you carry around with you always; I-am-ness.The 7 mental gestures are from the 21st century (1) , 20th century (3), 7th century (1), 6th century (1) CE, and 5th century (1) BCE, with supporting material from all the centuries between. They were created in France (1), China (1), Tibet (1), India (1), and the US (3), with supporting material from all over.All that is in Section 1 - GETTING THERE RIGHT-AWAY NOW. Section 2 - THE BABY ON THE BATTLEFIELD - explains how to easily prevent the hostile army of your own negative thoughts from kidnapping you and carrying you away; Section 3 - BEING HERE RIGHT-AWAY NOW- enumerates the rewards and benefits, and Section 4 - YOU CAN GO WHEREVER YOU WANT! - points you towards deciding for yourself what you want to do next in your life, taking along your always-available enlightened mind.You might well ask: Why weren''t we told about this before? The reason is that although this has been well known since the beginning, the idea of enlightenment has been taken over by institutions, which become encrusted with not only property and buildings and treasure but also hordes of personnel, who write vast libraries of scriptures, and those employees have to keep their customers occupied and get them to commit themselves and their resources, so they create an immense body of rituals. Meditations are such rituals.There are already hundreds of meditation rituals, and more are being created all the time, as you can find on the internet. You can well ask yourself: If any of these were effective, why would we have to keep creating hundreds of new ones? Suppose a doctor said, "Oh yes, we can treat this disease; in fact, we have hundreds of treatments for it." Wouldn''t you wonder why so many treatments would be needed if any of them were effective?This book cuts through the mumbo-jumbo and gives it to you straight. A quote from Buddha: "Enlightened on their own...In this whole world, there is no one except myself equal to those enlightened on their own...These attain insight alone...fully and perfectly enlightened all by themselves! ..illuminators of the world, shining like pure solid gold, undoubtedly worthy of any gifts in this world."
£25.95
Booklocker.com Mom, put your hat on!
Book SynopsisThose who are searching to find a way to explain cancer to children struggle to find books that address this concern. Cancer is life changing for not only the one diagnosed, but also family members and friends. This book gives the reader a way to explain the stages that a loved one goes through after a cancer diagnosis.With the author''s background as a Marriage and Family Therapist and the mother of four children, the author includes some of her own experiences of her 44-month struggle with colon cancer. This book helps children begin to understand cancer and opens the door for discussions surrounding this disease and how it affects family and friends.Mom, put on your hat! is written from a child''s perspective and highlights questions and emotions that children may experience when someone close to them is diagnosed with cancer. It explains things in a way a child is able to comprehend them.This book shows contrasts and emotions of what it''s like to have a loved one struggle with cancer and what comes with it. It brings to life the challenges of their life and what their loved ones deal with through their cancer journey.
£22.99
She Writes Press Life's Hourglass: A Memoir of Chasing Success at
Book SynopsisWhen Janice learns that she has stage four cancer, she feels the sand in life’s hourglass begin to escape through her fingers. A successful trial lawyer, she’s spent her entire adulthood competing, clock watching, and chasing the money while life slipped by unnoticed. But this diagnosis leaves her questioning whether it’s all been worth it. In this candid memoir, Janice reflects on the choices she made throughout her life to bring her to this point. She offers an insider’s view of Big Law and questions corporate America’s relationship with wealth and excess. She examines how one’s longing for approval—from family or elsewhere—comes at the expense of knowing what we want and being our true selves. And she discovers that the remedy is a long, hard road to travel. Earnest, tender, and eye-opening, Life’s Hourglass inspires readers to ask themselves, “How do I want to spend the days I have remaining?”
£999.99
She Writes Press Does My Voice Matter?: A Journey of
Book SynopsisWe live in a critical and oftentimes violent world. People are afraid to talk about what they feel, think, or believe. They withhold energy for fear of being ridiculed, punished, or excluded. They hide their deepest dreams and desires away and cover them up with doubt, insecurity, old experiences, and fears. Cynthia James know this—because that was her experience. Covering seven decades of living, traveling, and growing, Does My Voice Matter? follows James’s journey of self-discovery and authenticity as she gradually recognizes that she has a voice—and learns how to use it. She uses her own life experiences as a backdrop for her exploration of how the voice is used as a tool of engagement; how a singular or collective voice can enhance empowerment, transparency, and accountability; and, finally, how expression can develop new ideas, shift cultures, political views, transform organizations, create laws, and improve lives. Written for anyone who wants to discover the power within that makes them special, Does My Voice Matter? has a vital message: Uniqueness is your own glorious imprint on this planet, and it is calling you to come out. It doesn’t matter if your awakening is large or small, it doesn’t matter what your age, race, religion, or history is—anyone can begin right where they are, right now.Trade Review2022 Maincrest Media Award: Women's Nonfiction2022 Best Book Awards Finalist in Spirituality: Inspirational“There are countless times in our lives when we’re faced with the most fundamental questions: Am I important? Do I make a difference? Do I matter? In Does My Voice Matter?, Cynthia James offers brilliant guidance and powerful inspiration, as she takes us on a personal journey filled with adventure and transformation. What a wonderful opportunity and resource to help you reinvent your life in a way that reflects how important you truly are.” —Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman's Soul “I have loved Cynthia James’ voice for decades, but this profound book transforms that love into pure admiration. Cynthia’s book helps us to realize that a path to better mental health is understanding that yes, our voices do matter. We all must do everything in our power to listen to other voices, and most importantly, listen to our own. Her moving, important, difficult, and joyous journey inspires us to find that resonant voice within.” — Charles Randolph-Wright, award-winning writer, director and producer of television, film and theatre “Cynthia James is a wonder. Learn from her. Listen to her. Despite growing up on circumstances that would have flattened most of us, she thrived with a natural born grace and spirituality that awes me. She is a living example of the power of prayer, of truth, of goodness. and with this book, she shows us that it is possible, even in these complex and challenging times, to find our own voices.” —Geneen Roth, author of multiple New York Times bestsellers including When Food is Love and Women Food and God ““I love my colleague and dear friend, Cynthia James! She brings us another landmark book, Does My Voice Matter? It is exceptional—in fact, remarkable! With profound vulnerability and insight, she shares defining moments that led her to the embracing and honoring of her authentic voice. Immerse yourself in Cynthia’s soul-touching book and share it widely, because we’re all here to live our lives 'out loud' and to shine our Light into this world.”—Dr. Roger Teel, Spiritual Teacher and author of This Life is Joy “In all her offerings, Cynthia invites the readers to come to their authentic selves, accept the inner guidance offered, and then gives solid, workable tools, to come to a more balanced, peaceful, productive life. Her vehicle this time is her own life’s story filled with all its ups, downs, questions, sidetracks, successes, seeming missteps, triumphs and insights. Her honesty about her many different experiences shines a light for all of us seeking a more authentic life.”—Kathleen Noone, Emmy Award winning Actress, Master of Fine Arts, Master of Spiritual Psychology, Labyrinth Facilitator “I was spellbound, I couldn’t stop reading Cynthia James’ book, Does My Voice Matter? You feel as though you are right there with her as she shares the extraordinary highs and lows, sorrows, and joys in every part of her amazing life of poverty, stardom, motherhood, womanhood, success and more, showing us that we each have enormous potential and we each are essential. and the revealing questions that Cynthia poses to us all.”—Dr. Anita Sanchez, Nahua (Aztec) and Latina, author of The Four Sacred Gifts: Indigenous Wisdom for Modern Times “Give yourself the gift of Cynthia James and what you’ll receive is the gift of your Self. I felt seen, heard, and empowered from the first chapter. Cynthia’s presence on the page and on the stage is like a transmission from a higher realm that leaves you feeling uplifted, inspired, and ready to take on the world. I invite you take this glorious and often humorous adventure of the soul with Cynthia. You’ll be the better for it.”—Sandra Joseph, author of Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway “Does my Voice Matter? is a deeply passionate tale, a true story how one woman dared to climb her own personal mountain to find her voice and between the lines gives us essential keys to understanding ourselves. Cynthia leaves with us her life lived, as a model for us to climb our own mountain, yell out loud, and listen with joy the sound our own voice.”—Shirley Jo Finney, award-winning international director of theater, television and films“Cynthia James leaves no un-speakables unaddressed. She shares, she teaches and she inspires. At a time when humanity is being beckoned, if not begged, to rise to a higher plane and harness our greatness rather than argue for our separateness, she shows us the way. There is a richness of wisdom here to help navigate the toughest of roads toward the greatest truth on earth: Together we are more and we each matter deeply.”—Dr. Sue Morter USA Today best-selling author The Energy Codes: The Seven Step System to Heal Your Body, Awaken Your Spirit and Live Your Best Life, and Founder and CEO, Morter Institute for Bio-Energetics
£11.04
