Description

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life

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£12.99

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Hardback by Rachel Scott

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With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga... Read more

    Publisher: HarperCollins Focus
    Publication Date: 05/10/2021
    ISBN13: 9781646430925, 978-1646430925
    ISBN10: 1646430921

    Number of Pages: 432

    Non Fiction , Health & Wellbeing

    Description

    With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

    Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

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