Description

Book Synopsis

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Yoga for Mind, Body and Spirit: Poses,

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    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Hardback by Rachel Scott

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      Publisher: HarperCollins Focus
      Publication Date: 05/10/2021
      ISBN13: 9781646430925, 978-1646430925
      ISBN10: 1646430921
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis

      With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

      Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

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