Health & Wellbeing Books
Penguin Putnam Inc Fuel the Fire
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£16.99
Penguin Putnam Inc My Money My Way
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£20.39
Penguin Young Readers Practical Optimism
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£22.09
Penguin Putnam Inc Keep the Memories Lose the Stuff
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£19.79
Penguin Putnam Inc Everything Is Temporary
Book SynopsisA beautiful, illustrated reflection on death, mortality, and what it means to be human.It is an unavoidable fact of life that one day, you will die. Until very recently, death was a subject that many people hid from. But in a post-pandemic world in which a new generation is beginning to care for aging parents, it’s time to start talking about dying. In this at-times-heartbreaking yet heartwarming book, author and illustrator Iris Gottlieb explores death from all angles—from the physical, such as the ways your remains could be handled, to the emotional, including grief and grappling with your own mortality. And by the end, you will start to answer the question, So how do you live with death? Part explainer, part conversation-starter, and part helping hand to accept the inevitable, Everything Is Temporary will encourage conversations with loved ones and invite introspection to find more internal peace.
£14.24
Penguin Putnam Inc Everyone is Awful
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£13.29
Penguin Putnam Inc Growing Up in Public
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£22.50
Penguin Putnam Inc Warrior Rising
Book SynopsisAn eye-opening look at one mother's determination to provide positive male role models for her son, and the power of great mentoring to change lives. When MaryAnne Howland's son was turning thirteen she organized a Black Mitzvah rite of passage celebration for him. Max is one of the one-in-three children in America being raised without a father in the home. To help fill the father-shaped hole in Max's life as he transitioned from boyhood to manhood, MaryAnne invited four men from different corners of her life --an engineer, a philanthropist, a publisher, and a financial planner--to become Max's mentors.Max has faced many challenges. As a boy without a consistent father figure in his life, as an African-American male in a time when race relations in this country continue to be fraught, and also because Max was born premature and as a result has cerebral palsy, he has had to be a true warrior. On the brink of manhood, his mother wanted to give him the benefit of me
£16.14
Penguin Putnam Inc For You When I Am Gone A Journal
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£15.29
Penguin Putnam Inc Our Family Story
Book SynopsisA journal for families to record the wacky, sweet, and memorable moments of life together, from a popular Instagram dad. If you each had a superpower, what would it be? What are your favorite toys? What animals or flowers did you see on your last walk around the block? When you have kids, every day is an adventure. Whether it’s discovering a new favorite flavor of ice cream or unearthing an exciting new bug in the backyard, seeing the world through their eyes has a way of bringing out your own inner child. In this charming journal, families have the opportunity to put down the screens and fill out the pages together. From start to finish, Our Family Story will be a keepsake you can treasure for years to come.
£13.29
Penguin Putnam Inc Me You Us Love
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£13.29
Penguin Putnam Inc Guidebook to the Unknown
Book SynopsisA calming and creative companion for our uncertain times.Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal. This comforting companion is filled with insightful prompts to help you honor your feelings, shift your perspective, and feel like yourself again.Whether you’re new to the world of anxiety or a longtime traveler in the land of the unknown, this hand-drawn and heartfelt journal will prompt you to turn the page to a fresh start.
£13.29
Random House USA Inc When Harley Has Anxiety
Book SynopsisWhen worries and fears come along, Harley the Hedgehog can handle them—and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxiety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT) strategies to allow them to work through anxious situations on their own. By practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions. This age-appropriate guide to coping with anxiety features: A friendly and supportive character: Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog. Proven strategies through CBT: With CBT-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive. 45+ fun activities: From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan. Managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up—so they get back to the joy of being a kid!
£12.59
Random House USA Inc Mental Health Tracker
Book SynopsisTake control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes: Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your ment
£10.99
Random House USA Inc My Retirement My Way
Book SynopsisDesign your dream retirement with this life-changing workbook for the newly retired.Entering retirement is exciting, but all the new possibilities can be daunting. What will you do all day? Where should you live? How will you make your money last? Will you be happy? In My Retirement, My Way, Certified Professional Retirement Coach Veronica McCain helps you dig deep to plan for a successful, fulfilling retirement. Create your own, unique roadmap to retirement with guided exercises that encourage you to examine your values, define success, discover or rediscover passions, find meaning, set goals, and ultimately decide what will make you happy in your second act. Explore innovative advice for living your best retirement life with tips on finances, relationships, health, and more. Discover how other new retirees created their ideal retirements and avoided common pitfalls. Find everything you need to make s
£16.14
Random House USA Inc SelfLove in Action
Book SynopsisA practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love. Boost confidence with small rituals that shift the focus from “them” to “me”&mdash
£16.14
Random House USA Inc Would You Rather Questions for Couples
Book SynopsisEnjoy quality time with your partner with these hilarious, thought-provoking, and straight-up silly questions for couples.Would you rather give people the ability to read your thoughts or see your internet search history? Ditch the same-old, boring couples’ activities—and learn what makes your partner tick—as you consider fun questions like this one. From deciding between two equally questionable choices to debating which impossible scenario you’d rather be stuck in, these Would You Rather questions will keep the conversation flowing, make you laugh hysterically, and strengthen your bond. Use Would You Rather? Questions for Couples to:Get playful—and weird. Questions span topics from everyday choices and embarrassing moments to wild adventures involving celebrities, time travel, and the supernatural. There’s truly something for everyone.Spark hours of conversation. With over 250 questions
£11.39
Random House USA Inc Catch a Crayfish Count the Stars
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£13.49
Penguin Publishing Group Sharing Space
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£21.25
Random House USA Inc Princeton Review AP Spanish Language Culture
Book SynopsisEVERYTHING YOU NEED TO HELP SCORE A PERFECT 5. Ace the AP Spanish Language & Culture Exam with this comprehensive study guide—including 3 full-length practice tests, thorough content reviews & strategies, access to online extras, and audio tracks for realistic listening practice.Techniques That Actually Work• Tried-and-true strategies to help you avoid traps and beat the test• Essential tactics to help you work smarter, not harder• Step-by-step instruction on how to crack each question typeEverything You Need for a High Score• Fully aligned with the latest College Board standards for AP® Spanish Language & Culture• Audio tracks for realistic practice on the speaking and listening sections—available to download or stream online• Translations for all practice test passages and questions• Access to study plans, a handy list of key terms and concepts, and
£21.85
Penguin USA My Block Looks Like
Book SynopsisA love letter to the hustle, the bustle, the joy, and the grit of city life by debut author and Bronx native, Janelle Harper, and two-time Coretta Scott King Illustrator Award winner, Frank Morrison.My block looks likea collision of culturesa melting pot of coola burst of lifemy favorite groove. . .No matter what happensI?ve seen it for myselfmy block looks likethe coolest placeI?ve ever been.A lyrical and proud picture book that recognizes the beauty of the bodegas, subways, and playgrounds that characterize everyday life in the Bronx and pays homage to the ways that its residents have shaped pop culture through music, visual art, and dance. Perfect for fans of I Am Every Good Thing and Last Stop on Market Street, My Block Looks Like offers kids a reaffirming message to celebrate and uplift their communities in an energetic text that begs to be read aloud.
£14.39
Penguin Putnam Inc Prepared
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£22.09
Penguin Putnam Inc The Think and Grow Rich Journal
Book SynopsisInspired by the bestselling success manual ever, a practical resource for planning your goals, tracking your progress, and reflecting on your habits and achievementsPut the secrets of success into action with this practical journal based on the classic bestseller Think & Grow Rich. Featuring Napoleon Hill's 13 laws of success as well as key quotes, insights, and takeaways, along with plenty of room to write and record your goals, this well-designed tool will help you stay focused and intentional as you harness the desire, knowledge, persistence, and imagination to achieve your dreams -- and beyond.
£14.24
Penguin Putnam Inc Unbottled Potential
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£15.29
Penguin Publishing Group Vulnerable Minds
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£21.24
Penguin Putnam Inc The Stories of This House
Book SynopsisYour home holds many stories of a life well lived-including the joys and the sorrows, the quiet moments, and the milestone celebrations. In THE STORIES OF THIS HOUSE, you are invited to record the treasured memories and the sweet everyday moments that make your house a home. A perfect housewarming gift that can also be picked up at any point to capture the past and present life of your home, this journal will be a cherished keepsake for you and your family to enjoy for generations to come.THE STORIES OF THIS HOUSE includes writing prompts and space to attach photos, so you can commemorate the remodelling and redecorating projects that made the space your own, milestones that happened there, neighbourhood impromptu get-togethers, parties, special visits, and much more. This journal serves as a time capsule to capture the sights, sounds, tastes, and smells of everyday life in your home.
£16.14
Penguin Putnam Inc Edit Your Life
Book SynopsisAn inspiring guide to focusing on what matters most in life—and hitting delete on what doesn’t. Life is noisier, messier, and more complicated than ever. In our quest to keep up, we can lose sight of what we care about most, and instead try to do it all—with mixed results. In this beautiful call to examine and edit our lives, writer Elisabeth Sharp McKetta shares eight simple ways to cut through the clutter, drama, and overwhelm of modern life to live with more intention and joy. Inspired by her own experiments with reprioritizing, tiny house living, and finding the right balance of work and family time, Edit Your Life brings together personal narrative and practical takeaway, with inspiring results. Whether you’re pivoting, downsizing, relocating, or just ready to have more time and energy for the people and activities you love most, this engaging and practical gu
£21.60
Penguin Putnam Inc Prescription for Nutritional Healing The AtoZ
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£16.19
Penguin Putnam Inc Deeper Than Money
Book SynopsisA guide for women to find financial confidence, say goodbye to guilt, and finally get ahead with money without sacrificing what they care about, from money expert, podcaster, and CEO Chloe Elise.This is not your average finance book.Like most people these days, Elise went to college not only with student loans, but also completely clueless as to how debt even worked. Instead of abiding by restrictive, guilt-filled advice, she set off on a new debt-payoff journey where she made the rules. Fast-forward eighteen months, and not only did she become completely debt-free, paying off more than $36,000 of debt, but she did it while traveling and enjoying life in her twenties. And now she?s sharing how you can do it, too.In Deeper Than Money, Elise demystifies finance for anyone who feels stuck in cycles of guilt around spending. Part practical guide to finance and part motivational kick in the butt to set yourself up for success, this book is all about showing how to live your life, love your finances, and make money matter less. It?ll have you ready to talk about money at brunch with your friends, and finally allow you to get ahead with money?without skipping the mimosa. Deeper Than Money will help you level up not only your finances, but also your life. Because in order to enjoy the wealth you?re building, you also need to enjoy the life you?re living.
£24.30
Penguin Putnam Inc Broke Millennial Workbook
Book SynopsisPandemics and wars, recessions and student loans. Sometimes the world comes at you fast, and trying to figure out your finances in shifting realities can really break your brain-and your bank accounts! But getting out a pencil and paper and working out your numbers can seem impossible.Erin Lowry''sBroke Millennialseries has been helping people get their financial lives in order for years, and now readers can roll up their sleeves and work out their finances alongside her in this practical and endlessly useful workbook. From working out the correct amount you need in your emergency fund and creating an effective attack plan for your debt to writing out scripts to discuss taboo money topics and set boundaries with family and friends, this book covers every nook and cranny of your financial landscape.BROKE MILLENNIAL WORKBOOK will put you in the driver''s seat of your financial journey. Let''s put the personal back in personal finance and start getting your money life together today.
£15.19
Penguin Putnam Inc Tracking My Life
Book SynopsisChart your progress, celebrate your wins, and make your to-do list beautiful with this tracking journal from the popular artist behind @PlansThatBlossom. Every day, you’re making progress toward your goals, big or small. Track it all in this beautifully illustrated and cleverly designed journal. From staying hydrated to meeting your financial goals, and everything in between, you’ll color and chart your way as you stay on track. Pages include: Reading and binge-watching, budgeting and spending, travel planning and packing, mood and sleep habits, meal planning, volunteering, project planning, and more. Turn your to-do lists into colorful can-do pages with this creative and motivating tool for keeping your life on track.
£14.24
Penguin Putnam Inc The Moon Is a Mother Too
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£17.09
Potter/Ten Speed/Harmony/Rodale Sexism Sensibility
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£19.55
Random House USA Inc Do You Still Talk to Grandma
Book SynopsisRenowned motivational speaker, teacher, and storyteller Brit Barron offers a path to holding on to our deepest convictions without losing relationships with the people we love.?This book is so needed in a time when we are fresh off cancel culture and ready for a new way to process and interact with those with whom we don?t agree?whether virtually or in real life.??Joy Cho, author and founder of Oh Joy!Brit Barron gets it. Those people who hurt us with their bigotry and ignorance . . . they?re often the people we love: They?re our friends, our parents, our grandparents, and even our religious leaders. And what we want is for them to grow, not to be canceled by an online mob. So what can it look like to strive for justice without causing new harm or giving up on the people we love? Barron shows that the way forward is to create a gracious and risky space for people to learn and evolve. We need to form the sorts of relationships where we can tell difficult truths, set boundaries, forgive, and share stories of our own failings. And this starts with examining ourselves.In Do You Still Talk to Grandma?, Barron draws readers into this tension between relationship and accountability, sharing painful experiences from her own life, such as her parents? divorce and belonging to a faith community that sided with the forces that dehumanize BIPOC and LGBTQ+ folks. Barron illuminates the challenges and hope for these relationships, showing that the best research points toward humility, self-awareness, an openness to learning, and remembering that others can learn too.Barronenvisions a redemptive way of being that allows progressives to love people who say or believe problematic things without sacrificing themselves, their values, or their beliefs. Provocative, charming, and vulnerable, Do You Still Talk to Grandma? is an essential read for anyone struggling to live compassionately without giving up on conviction.
£18.74
Random House USA Inc Do You Still Talk to Grandma Workbook
Book SynopsisWith this incredible workbook, renowned motivational speaker, teacher, and storyteller Brit Barron will guide you in the emotional work of holding on to your deepest convictions without giving up on the people you love.The Do You Still Talk to Grandma? Workbook is a practical and deeply researched guide to understanding the psychological and emotional dynamics that lead us away from constructive disagreement and into binary moral judgments of heroes and villains?and to the steps we must take if we are to transcend groupthink and transform our relationships.In this companion to Brit Barron?s Do You Still Talk to Grandma?, you will learn to recognize behavioral patterns online and in yourself that cause social justice efforts to become toxic. You?ll practice new emotional and thought habits that will help you to be responsive instead of reactive. Through insightful and provocative writing prompts, you?ll discover how to? identify cognitive splitting? notice when group belonging competes with individual values? make sense of ?internet brain?? navigate the difference between consequences and punishmentFor anyone who wants to move beyond the conflict between moral conviction and close relationships with people whose views are problematic, the Do You Still Talk to Grandma? Workbook is an essential guide for the concrete actions we can take toward transformative justice in our everyday lives.
£12.34
Penguin Putnam Inc Ill Look So Hot in a Coffin
Book SynopsisAn intimate, irreverent memoir about one woman?s experience living with a deformity, and her quest to find freedom and joy in her bodyCarla Sosenko was born with Klippel-Trenaunay syndrome, a rare vascular disorder that resulted in legs of different sizes, a mass of flesh on her back, a hunched posture, and other idiosyncrasies big and small. She spent years trying to hide under layers of clothing, and then experimented with the opposite: wearing tiny dresses and short shorts, daring people to stare so she could make them regret it. No matter what she did, she was worried that she didn?t measure up.In this candid and funny memoir, Sosenko shares what existing in an unconventional body has meant for her self-image, mental health, relationships, and ambitions. She writes of having liposuction when she was eight years old,and an adulthood spent obsessively gaming Weight Watchers points. She wrestles with the rise of Ozempic after working hardto reject diet culture. She tries to parse whether it is in spite of or because of her physical differences that she is a social butterfly who chose a high-profile career in media. Most of all, Sosenko explores the ways in which she?s felt alone and without community: not disabled but different; the recipient of pretty privilege but also fatphobia; too much, but still never enough. We follow along as she learns to claim her body?and mind and spirit and life?for exactly what they are: her own.A clarion call for anyone who has ever felt like an outsider or believed they should take up less space, I''ll Look So Hot in a Coffin offers hope, recognition, and a new way to see ourselves?by celebrating what sets us apart.
£19.55
Random House Publishing Group Not Too Late
£15.29
Random House USA Inc The Little Book of Money
Book SynopsisNo need to stress about your finances anymore with The Little Book of Money. This easy and compact guide provides a multitude of practical tips and tricks for achieving financial prosperity, improving your overall wealth and reinvesting in yourself.Discover everything you need to know to lead a more fruitful and prosperous life in this handy guide, from everyday financial basics like opening up a bank account, to growing your wealth with stocks, bonds and mutual funds to daily, monthly and yearly habits like the mason jar challenge for improved financial health. Whether you are a recent college graduate or someone seeking financial advice, this book will provide easy and practical tips to declutter your finances, improve your personal wealth and free yourself from the emotional stressors of money. Simple tips and tricks for understanding the basics of finance Creative strategies for maximing your income through mastering your
£10.19
Random House USA Inc My Last Gift
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£17.09
Random House USA Inc Reconnect a Marriage Counselling Workbook
Book SynopsisStrengthen your love and rediscover joy in your marriage with revitalizing conversations and exercisesCouples can drift away from each other over time. When obligations and responsibilities pull you in other directions, you and your spouse may find yourselves on different paths, moving away from each other without realizing it. But couples can transform from disconnected and distant to vibrant and thriving by focusing on one core skill: having meaningful conversations—the lifeblood of lasting and loving relationships. In Reconnect, couples therapy authors Zach Brittle, LMHC, and Laura Heck, LMFT, offer skills, conversation prompts, and exercises to help you and your partner rebuild your emotional connection and reignite the passion that once brought you together. PRINCIPLES OF A HEALTHY CONNECTION, based on curiosity, accountability, and vulnerability, guide you through the workbook to foster communication with less emotional reactivity and judgment, and more trust and intimacy 45 MEANINGFUL THEMES TO EXPLORE with scripted questions that help you dive deeper into your identities, beginnings, shared history, responsibilities, and pleasures as well as plans for your future together ENJOYABLE RITUALS AND EXERCISES that work hand-in-hand with topical themes to prepare and get you excited for conversations EXPERT MARRIAGE COUNSELING GUIDANCE from licensed psychologists and Gottman-certified therapists that is easy to understand and implement into your daily lives
£17.09
Random House USA Inc Overcoming Your Childhood Trauma
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£17.09
Zeitgeist One Question a Day to Stay Close and Crious
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£14.24
Random House USA Inc Gaslighting Recovery for Women
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£16.14
Penguin Publishing Group Once Upon a Time I Was . . .
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£15.19
Penguin Random House Group Untethered
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£22.50
Penguin Publishing Group Reclaim Yourself
Book SynopsisFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts,
£16.14
Crown Publishing Group (NY) Beyond Getting by
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£21.25
Random House Publishing Group Perfect Is Boring And It Tastes Like Kale
Book SynopsisWhat if we accepted our struggles and stopped trying to be someone we?re not? In this poignant, hilarious book, the bestselling co-author of I?ll Be There (But I?ll Be Wearing Sweatpants) shares her experiments in finding our way back to each other.Jess Johnston used to feel alone in her mess. Then, in a random burst of courage, she started sharing those insecurities and struggles out loud, and what she found shocked her. Again and again, women replied, ?Me too! I thought I was the only one!?Women are really hard on themselves. We often believe that if we just ?did better,? ?worked harder,? and ?were less messy/flawed/human,? our lives would be infinitely better and we?d receive the belonging we crave, but the exact opposite is true. It isn?t our lack of perfection that isolates us; rather, it?s our authenticity about our imperfections that brings us together.With honesty, heart, and humor, Johnston takes on the lies she?s believed and the lessons she?s learned (and is still learning), including:?if I?m rejected, I will die. (We won?t.)?I?m a junior varsity adult, and the best spot for me is usually the bench. (Nope, we?ve got to get in there and play.)?my job is to keep people happy and make sure they like me. (Excuse me while I go hide in my closet and have an anxiety attack.)Jess Johnston reminds us that the answers are in us already, in accepting that we?re a lot?a lot of mess, and a lot of great too.
£999.99
