Health & Wellbeing Books
Jack Wild Publishing Sins and Cigarettes
£11.36
Angelika Buettner Productions I AM Celebrating the Perfect Imperfect
Book Synopsis
£58.50
I Am Ila Bean Theres Magic In My Hair 2 I Am Ila Bean
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£19.79
Titan Real Estate Team LLC - James Fluellen Real Estate Brain 7 Hacks for Buying Like a Pro
Book Synopsis
£9.36
Ian Success Inc Genevieves Fantastic Adventures
Book Synopsis
£14.25
Asymmetry LLC The Big Thing Brave Bea finds silver linings with
Book Synopsis
£11.99
Sarah Tuck Books Sarah Tuck Creative Writing Journey
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£16.00
Marcus Peoples Jr Proud To Be In Between
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£14.25
Michelle Publishing, LLC Safe Drinking Academy How to Enjoy Alcohol
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£12.59
April D. Metzler Oh My God My Heart It Is The Pursuit That Matters
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£15.19
Harold Fernandez A Boy and a Book Overcoming Obstacles through the
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£14.35
Only Greatness Ahead Publishing Profits from Paradise Start and Grow a Successful
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£14.71
Better You Better World LLC Live Inspired A Quote Book
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£11.46
Access Health International A Covid Back To School Guide
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£7.50
Brightworks Consulting DBA Light Bright Publi The Prepared Patient
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£11.13
Jennifer A. Rosa Life after LockUp Your Blueprint for Hope After
Book Synopsis
£14.24
Ardia Books So You Fcked Up A Pep Talk for When Youve Made a
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£18.74
Shari Green Coaching Deal Heal Grow 30 Days To More Inner Peace
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£999.99
Wild Sophia The Grail Rider
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£29.44
Temple Within Publishing Soul Minding
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£23.39
The 99 Woman
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£17.02
Transworld Publishers Ltd Quit Smoking Today Without Gaining Weight
Book SynopsisDo you want to quit smoking, but worry that you'll gain weight? This book and the accompanying CD presents a conditioning system which helps you retrain your mind and body so that you no longer need cigarettes and actually feel better without them.
£15.29
Transworld Publishers Ltd I Can Make You Happy
Book SynopsisOver the past thirty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 10 million books in the last 10 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...Now, it's your turn!
£15.29
Transworld Publishers Ltd The Burn
Book SynopsisLosing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line?
£15.29
Transworld Publishers Ltd Bump It Up
Book SynopsisThe ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you''ll ever need...''I loved being active while pregnant. Being fitter made the first few weeks easier and Greg''s new book provides fantastic support and guidance on how to exercise throughout pregnancy'' -- Dame Tanni Grey-Thompson, Paralympic gold, silver and bronze medalist, world record holder and mum''Greg''s new book provides a wonderful companion for mums-to-be'' -- Sally Gunnell, OBE, Olympic gold medallist, world record holder and mum''Every pregnant woman should read this book'' -- ***** Reader review''One of the best pregnancy
£13.49
Transworld Publishers Ltd The GenoType Diet
Book SynopsisWith his acclaimed Eat Right 4 Your Type diet series, Dr Peter D''Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D''Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today''s foremost healthcare pioneers, The GenoType Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research. Quite simply, it''s a twenty-f
£14.39
Transworld Publishers Ltd Flirtology
Book Synopsis. How can I tell when someone is flirting with me?. How can I be a more confident flirt?. How do I avoid rejection?. Where are all the good men and women hiding?Flirtology is THE dating guide for the 21st century. In an age of swiping left and right, and hiding behind online profiles, this book shows you how to replace connectivity with connection.Flirtology debunks the myths that surround flirting in order to help you find love. It helps you to analyse what you are looking for in a potential partner, shows you how to practise your interaction skills and how to unlock your inner flirt. It will give you the confidence to speak to anyone, anywhere and get results - without every compromising who you are. It''s not about games, rules and tricks - it''s about presenting your real self so that you will attract the right people for you.Jean Smith is a social and cultural anthropologist who specialises in the science of flirting. For over a
£13.49
Penguin Putnam Inc Personality Isnt Permanent
Book SynopsisPsychologist and motivational blogger Benjamin Hardy, PhD, shows you why self-transformation is easier to achieve than you think, at any stage of life.
£21.24
Penguin Putnam Inc The Moon Juice Manual
Book SynopsisA practical and delicious field guide to cooking and healing with adaptogens from wellness expert and found of Moon Juice.
£17.84
Penguin Putnam Inc The Light We Give
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£21.25
Penguin Publishing Group The Light We Give
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£16.19
Potter/Ten Speed/Harmony/Rodale Menopause Diet Plan
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£12.59
Potter/Ten Speed/Harmony/Rodale Fourteen Talks by Age Fourteen
Book SynopsisThe fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window. “This book is a gift to parents and teenagers alike.”—Lisa Damour, PhD, author of Untangled and Under PressureTrying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can''t be the angel on their shoulder—is about having the right conversations at the right time. From a brain growth and emotional readiness perspective, there is no better time for this than their tween years, right up to when they enter high school. Distilling Michelle Icard''s decades of experience working
£13.49
Penguin Putnam Inc The PlantBased Baby Toddler
Book Synopsis
£17.84
Penguin Putnam Inc You Are Here For Now
Book SynopsisIn You Are Here (For Now), artist and author Adam J. Kurtz is vulnerable, wise and hilarious as he doles out advice and comfort to anyone who's really going through it.–BookPageThe national bestsellerAn honest and relatable guide to figuring out where you’re headed—and feeling okay in the meantime.When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that big, obvious sign from the universe: This is it! This candid collection of essays and artwork is full of reflections, encouragement, and insights on the theme of personal transformation—realistic perspectives to help you move from “staying alive” to nurturing and celebrating the person you know you really are. From the generous and slightly jaded mind of artist Adam J
£16.14
Waterbrook Press (A Division of Random House Inc) The Word Before Work
Book SynopsisA weekday devotional to help Christians connect the gospel to their vocation and appreciate the eternal significance of their work—no matter what it is—from the entrepreneur, thought leader, and bestselling author of Redeeming Your Time.Perhaps you feel as if the work you do carries less eternal impact than the work of a pastor or missionary. But that’s not how God sees it. Whatever it looks like day to day, your work is ministry and central to God’s plans to restore fallen creation. As the days of creation reveal, God is quite familiar with work himself. He created humans with unique giftings and interests, specifically so we can pursue his redemptive work in partnership with him. The Word Before Work features 260 readings—one for every workday of the year—to help you see how your work connects to God’s work in the world. The first four weeks set the foundation by exploring:• what work means in light of the biblical narrative• why our work matters• five ways these truths inform how we should work todayThe rest of this devotional takes you on a journey through Scripture to explore God’s perspective on the work he has called you to do.Whether you’re an entrepreneur, barista, stay-at-home parent, CEO, or coach, The Word Before Work affirms how God created you for work, why it matters, and the ways it holds significance both now and for eternity.
£17.99
Zeitgeist The FirstTime Parents Guide to Potty Training
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£11.39
Clarkson Potter/Ten Speed Home Therapy
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£24.00
Potter/Ten Speed/Harmony/Rodale Dr. Kellyanns Bone Broth Diet
Book SynopsisNEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recip
£14.39
Clarkson Potter/Ten Speed Feel Something Make Something
Book Synopsis
£12.59
Harmony/Rodale The Gaslight Effect Recovery Guide
Book SynopsisThis informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationships—and how to leave one—from the author of The Gaslight Effect.In 2007, Dr. Robin Stern coined the phrase gaslight effect to explain the long-term effects of repeated gaslighting: an insidious and sometimes covert form of emotional abuse in which a gaslighter undermines and controls another person by deflecting, twisting, and denying their reality. Gaslighting can happen in a romantic relationship, between family members, or at work—but in every case, it leaves you constantly second-guessing yourself, unable to make simple decisions, and destabilized from the constant reality shifts.The Gaslight Effect Recovery Guide is a tool for personal exploration that will help you identify if you are part of a pattern of emotional abuse and pull yourself out of that dynamic with a few crucial mindset shifts. Through pro
£14.39
Penguin Putnam Inc The Search
Book Synopsis
£22.09
Penguin Putnam Inc The Scenic Route
Book SynopsisIn THE SCENIC ROUTE, Leigh Merryday Porchoffers insight into how parents of children with autism can redefine hope in a world that often has a narrow view of what hope is supposed to look like for their kids.As an educator and expert on autism spectrum disorders as well as the mother of a son who is autistic, Porch knows well the pressure parents of special needs children feel to overcome any and all challenges their children face. But not all disabilities result in heart-warming viral stories. According to Porch, we must write our own stories about what is possible for our kids and love them just as they are.A chronicle of one family''s journey from the shock and uncertainty of a severe autism diagnosis to acceptance and advocacy, in this beautifully written book Porch sharesthe lessons she has learned about charting your own course.From learning to cope with sleepless, worry-filled nights to asking friends and family for the help and support you actually need, she offers readers a ro
£21.60
Penguin Putnam Inc Take Back the Game
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£21.24
Penguin Putnam Inc Tough
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£21.24
Penguin Putnam Inc When Your Backs Against the Wall
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£21.25
Penguin Putnam Inc Up to Speed
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£22.09
Penguin Putnam Inc Homecoming
Book SynopsisA road map for dismantling the fear and shame that keep you from living a free and authentic lifeIn the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema
£16.14
