Health & Wellbeing Books
Penguin Publishing Group Resurface
Book Synopsis
£22.50
Penguin Young Readers What Matters Most
£22.09
Penguin Publishing Group Too Smart for This
Book Synopsis
£16.20
Zeitgeist Quiet Your Mind
Book SynopsisIt?s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay ?strong and silent? in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.Inside this book, you?ll discover: Proven techniques to quiet your mind and stop overthinking in its tracks. Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life. Skills to help you stay focused, present, and mindful during stressful situations. Tips for building resilience and fostering positive thinking. Practical ways to stop agonizing over the past and worrying about the future. Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop. Whether you?re facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.
£15.29
Random House USA Inc Healing from Codependency
Book Synopsis
£16.14
Harmony/Rodale/Convergent Baby 411 11th Edition
a huge range and FREE tracked UK delivery on ALL orders.
£16.99
iUniverse Waiting and Loving Thoughts Occasioned by the
Book Synopsis
£9.49
iUniverse Time to Go Practical celebrations for the final
Book Synopsis
£10.47
iUniverse How to Mother a Successful Daughter A Practical
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£15.36
iUniverse Weekly Thought
Book Synopsis
£6.87
Author Solutions Inc Fight Back
Book Synopsis
£12.30
iUniverse Get Ready to Be a Grandmother in Less Than Nine
Book Synopsis
£15.00
iUniverse FEARLESS THINKING Moving Past the Obstacles to
Book Synopsis
£12.75
iUniverse Your Essential Whisper Six Distinct Ways to
Book Synopsis
£18.52
iUniverse Real Men Raise Their Kids
Book Synopsis
£13.33
iUniverse Youre On
Book Synopsis
£10.73
iUniverse The HalfTruth High Breaking the Illusions of the
Book Synopsis
£12.00
iUniverse How to Get Girls or How to Stop Being Dumb with
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£11.40
iUniverse One Hot Mamma A Moms Guide to Sex Love and
Book Synopsis
£12.00
iUniverse Appreciative Moments Stories and Practices for
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£14.25
iUniverse Three Grim Fairy Tales and a Happy Ending A
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£15.04
iUniverse Hey Daddy Read This
Book Synopsis
£15.14
Octopus Publishing Group Teach Your Child to Sleep Gentle sleep solutions
Book Synopsis Make sleep deprivation a thing of the past with effective, tried-and-tested solutions. The highly-acclaimed Millpond Children''s Sleep Clinic has a 97 per cent success rate in resolving children''s sleep problems. Discover how to get your baby or child to settle easily and sleep through the night with step-by-step advice that gets right to the heart of the problem. From your child needing a feed in the night to night-waking, this book covers a range of situations, using gentle and persuasive methods. Adapt the programme to your circumstances and see good results in 2-3 weeks.This edition of Teach Your Child to Sleep has been significantly revised to reflect current practice in parenting, with a new design and more than half of the photography refreshed. Trade ReviewThis book is a complete godsend for tired parents and children alike! Its gentle and compassionate approach is based on a thorough understanding of the body's sleep needs and children's developmental phases. The flow charts and case studies set out really practical, easy to implement strategies which give sleep-deprived families hope at last. The Millpond approach is non-prescriptive and this book offers lots of choices for parents to match their own goals and parenting styles. I would heartily recommend it for anyone already experiencing problems with sleep or to set up good sleep habits proactively. * Melissa Hood, founder of The Parent Practice *This baby and child sleep guide is the perfect combination of accessible science, Mandy's years of experience and a mother's warmth. I love the way things fall into place with Mandy's clear and thorough explanations. * Diana Hill, co founder of Essential Parent *Mandy Gurney draws from her expertise as a renowned child sleep specialist and co-founder of Millpond Children's Sleep Clinic to bring a modern and concise self-help guide to parents, carers and professionals alike.When feeling overwhelmed by tiredness and in need of real sleep help, Millpond's new edition of Teach Your Child to Sleep is a much welcomed, well-researched resource. This is an easy read with a practical nurturing approach that walks you and your child through to a good night sleep. * Rozanne Hay, International Association of Child Sleep Consultants *
£13.49
Octopus Publishing Group Broke Vegan
Book SynopsisAs seen on TV''There''s something for everyone here... Brilliant recipes... A really clever book'' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let''s face it: eating vegan can be expensive.With over 100 plant-based recipes using supermarket staples along with hints and tips for making your food go further, Broke Vegan will have you cooking meals time after time that save money and save the planet. From easy weeknight meals ready in 20 minutes to feeding a crowd on a budget or saving bags of time and money by batch cooking, Broke Vegan has got you covered.Whether you''re taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan will bring variety and flavour to your meals without having to spend a fortune.BREAKFAST & BRUNCH including
£11.69
Octopus Publishing Group Things to Do Now That Youre a Dad
Book Synopsis
£8.54
Octopus Publishing Group Babys Record Book
Book SynopsisInteractive pages, 6 pockets and 4 envelopes allow you to record all those special moments and memories in a baby's first five years. Classic design will stand the test of time and become a wonderful keepsake - a great baby gift for expectant parents. Includes nursery rhymes and lullabies.
£17.09
Harmony/Rodale Between Parent And Child The Bestselling Classic
Book SynopsisStrengthen your relationship with your children with this revised edition of the book by renowned psychologist Dr. Haim Ginott that has helped millions of parents around the world. In this revised edition, Dr. Alice Ginott, clinical psychologist and wife of the late Haim Ginott, and family relationship specialist Dr. H. Wallace Goddard usher this bestselling classic into the new century while retaining the book’s positive message and Haim Ginott’s warm, accessible voice. Based on the theory that parenting is a skill that can be learned, this indispensable handbook will show you how to: • Discipline without threats, bribes, sarcasm, and punishment • Criticize without demeaning, praise without judging, and express anger without hurting • Acknowledge rather than argue with children’s feelings, perceptions, and opinions • Respond so that children will learn to trust and develop self-confidenceT
£12.59
Yolande deGastyne-Fawcett Flourishing From Mental Illness
Book Synopsis
£10.63
Kleio Books Yoga PhD Integrating the Life of the Mind and the
Book Synopsis
£11.28
Playmore Occupational Therapy (Pty) Ltd Born to Play Transcending Boredom into Play
Book Synopsis
£14.24
Tafelberg Publishers Ltd The Future
Book Synopsis
£17.09
Digital on Demand Ditch Mediocrity
Book Synopsis
£18.99
Angel Key Publications Introducing the Old Man St Joseph the Carpenter
Book Synopsis
£14.24
Abiprod Pty Ltd Recetario Cetogénico de Comida Sureña
Book Synopsis
£20.89
Weave Magic Into Your Life
Book Synopsis
£6.99
Cara Barilla Eternal Abundance An inspirational book to help
Book Synopsis
£17.09
Turtle Creative How to Choose a Side Hustle
Book Synopsis
£8.98
Mmh Press Life Magic
Book Synopsis
£17.99
White Light Publishing Soulful C
Book Synopsis
£12.34
geocode mapping and analysis pl THE JOB HUNTING BOOK
Book Synopsis
£16.19
Gerry Lambert Our Journey Is My Reward
Book Synopsis
£18.99
WTM Publishing & Communications Pty Ltd Beyond the Human Condition
Book Synopsis
£14.24
Bronwyn Mary Macritchie Pixie Dust
Book Synopsis
£11.49
Noel Eastwood The Fools Journey through the Tarot Major Arcana
Book Synopsis
£23.75
Macanta Consulting PL T/A Karenferris.com Choose a Better You Change your mindset one word
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£12.82
Doctorzed Publishing Something a Little Different
Book Synopsis
£7.49
Doctorzed Publishing Its Up to You Why Most People Fail to Live the
Book Synopsis
£12.34
All Things Writing One Drop At A Time
Book Synopsis
£9.99
