Health & Wellbeing Books
Prestel Carnal Knowledge: Sex Education You Didn't Get in
Book SynopsisWhen it comes to sex, there’s practically no question that Zoë Ligon hasn’t heard and researched. Her Instagram and YouTube videos, as well as product reviews, are extremely popular for their up-front approach. Now, she brings her wealth of experience and open-minded attitude to a sex-positive guidebook that’s honest, inclusive, and right on time. Lusciously illustrated, this book takes readers through every aspect of sexuality—from body basics and physiology to maintaining healthy relationships. It highlights the usefulness of sex toys in aiding solo and partnered exploration and explains why there should really be no stigma around using these practical tools. It also includes advice on setting boundaries, being respectful of other people’s gender identities, and thinking outside the orgasm. Elizabeth Renstrom’s dreamy, colorful photographs drive home Ligon’s philosophy that there’s no one “right” way to have sex. With its focus on intimacy, body positivity, and self-care, Carnal Knowledge can lead you to enjoy sex with security and confidence.
£14.24
John Wiley & Sons Inc The Whole Spectrum of Social Motor and Sensory
Book SynopsisFun easy games for parents and teachers to play with kids of all ages Play is increasingly recognized by neuroscientists and educators as a vital component in brain development, academic success and learning social skills. In this inspiring and useful resource, Barbara Sher provides step-by-step directions for how to use children''s natural interests at different stages of their development to help them develop a wealth of sensory motor and social skills. All the games have also been designed to provide plenty of joyful opportunities for encouraging inclusion. Offers strategies for helping all kids, but especially those with special needs, to develop social, motor and sensory skills Filled with simple games using common materials that can be used by teachers, parents, and caregivers with both individual kids and groups Provides explanations and examples of how the games can aid in a child''s development This resource offers parentTable of ContentsPreface xxi Acknowledgments xxvii Introduction: The Power of Play and the Synergy of Games 1 CHAPTER 1 Spontaneous Games for All Ages 7 Playful Learning Games That Can Happen Spontaneously and Often Need Nothing More Than a Smile Waiting Games for Airports, Restaurants, and Doctor’s Offices 8 What Would Mary Poppins Do? 8 Clarifying Judge 17 Can You Say What I Say? 21 Who Are We Today? 22 Walking Outside Games 23 The Benefits of Pretend Play 27 Games Just for Little Ones (Ages Two to Seven) 28 Count for Cooperation 37 Traveling Games 44 The Honorable Head Garbage Taker-Outer 45 CHAPTER 2 Games for Babies 47 Daily Games to Play with Babies to Develop the Brain and Deepen the Adult-Child Connection What’s in Grandma’s Purse? An Inquiring Toddler Wants to Know 48 The Talking Hand 54 Than Feelings 57 Making Faces with Lance 60 Chalk and the Bubbie 68 Rings on a Stick (or Something Similar) 72 Small Is Nice Too 77 CHAPTER 3 Progressive Games for Ages Three to Seven 79 Inclusive Games That Use Only One Material to Enhance Multiple Skills The Upside of Making Your Own Educational Toys 81 The “Bring Me” Game 86 Beanbag Games 87 Blanket Games 94 Two-by-Four Games 100 Hula-Hoop Games 107 Horizontal 111 Unusual Gifts That Cost a Little and Please a Lot 115 Ladder Games 117 Magazine Tube Games 125 Inside of Us 131 Plastic Bottle Games 131 Rope Games 137 Rocker Board Games 147 Don’t Rush Arnold 154 CHAPTER 4 Therapy Games for Ages Three to Twelve 157 Home Therapy Games That Enhance the Basic Skill Domains Fine Motor Games 158 Gross Motor Games 171 Sensory Games 183 Social Skills Games 195 CHAPTER 5 Short Group Games for Ages Three to Fifteen 207 Quick Movement Games That Stimulate Thinking, Feeling, and Creativity Chris and the Box 208 Short Games for Young Children (Ages Three to Ten) 209 You Say What I Say? 214 Enticing Nona 215 Have Names 223 Nikolai Finds Art 226 Short Games for Older Kids (Ages Seven to Fifteen) 231 To Touch and Be Touched 237 Ignoring Clarissa 251 Appendix: Home Therapy 253 About the Authors 259 Index 261
£11.69
Amplify Publishing Regenerative Performance
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£24.79
Rethink Press Always Free
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£17.99
Skyhorse Publishing How to Disappear and Live Off the Grid: A CIA
Book SynopsisWith an experienced CIA officer as your teacher, you’ll gain the knowledge and necessary tools to protect yourself and the ones you love.No matter where we go, we leave tracks and clues of our existence without even knowing. Our electronic footprint becomes our invisible trail. In this day in age where the world seems to be at our fingertips and social media plays a huge role in our daily lives, it’s hard not to leave part of our digital selves for others to find.Whether you’re fascinated by the idea of disappearing, want to erase your digital footprint, or simply concerned about your safety and privacy, knowing how to become invisible is a survival skill that will come in handy.Through the easy-to-follow instructions, tips, tricks, and professional anecdotes in How to Disappear and Live off the Grid: A CIA Insider's Guide, you’ll learn to vanish without a trace from John Kiriakou, a former CIA counterterrorism officer and senior investigator for the Senate Foreign Relations Committee responsible for the capture of Abu Zubaydah.
£12.34
Scribe Publications How to Eat: all your food and diet questions
Book SynopsisWhat is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like: What is a calorie, and are all calories the same? Is there an ideal weight? Should I follow a Mediterranean, Paleo, or vegan diet? Is breakfast really the most important meal of the day? Can intermittent fasting help me to lose weight? Could an anti-inflammatory diet improve my health? What is a flexitarian? Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.Trade Review‘In an approachable Q&A format, award-winning New York Times columnist Bittman and Katz, the founding director of Yale University’s Yale-Griffin Prevention Research Centre, tell you everything you ever wanted to know about eating healthily.’ -- Barbara Hoffert * Library Journal *All major areas of nutrition science are addressed, from the evolution of human food consumption to understanding current studies … Debunking nearly all current diet trends, including keto and paleo diets, the authors also discredit the superfood phenomenon … [T]he demand for this straightforward resource about the current state of nutrition should be high. -- Anitra Gates * Library Journal *‘The authors debunk myths and address diet trends (paleo, keto, fasting) and topics like consuming dairy, prioritising organic foods, and drinking alcohol. Expect well-deserved demand for this very readable, reasonable food for thought.’ * Booklist *‘A sensible guide to health from two genial experts.’ * Kirkus *Praise for How to Cook Everything: ‘Useful to the novice cook or the professional chef, How to Cook Everything is a tour de force cookbook by Mark Bittman. Mark lends his considerable knowledge and clear, concise writing style to explanations of techniques and quick, classic recipes. This is a complete, reliable cookbook.’ -- Jacques Pepin, chef, cookbook author, and host of his own PBS television seriesPraise for Dinner for Everyone: ‘With a thoughtful and global range of recipes and clear instructions using easily available ingredients, this cleverly conceived cookbook is a winner for all types of cooks, especially those wishing to enhance their skills.’ STARRED REVIEW * Library Journal *Praise for The Reducetarian Solution: ‘The Reducetarian Solution reveals a practical way to address the moral case for animal rights, sparing farm animals from suffering, and preserving the environment from destruction.’ -- Noam Chomsky, bestselling author of Hegemony or Survival, Failed States, and Profit Over PeoplePraise for How to Bake Everything: ‘Wow! Once again, Bittman shows that he's unafraid of the big. He manages to take on ‘everything’ to do with baking without losing track of how simple, fun, and delicious it should be.’ -- Yotam Ottolenghi, author of Jerusalem, Plenty, and NopiPraise for The Truth About Food: ‘The truth about food is simple, while the lies about food are complicated. And, with that statement, Dr David Katz helps insulate us from the next food fad by making sure we are armed with the truth, and nothing but the truth … Facts do matter, and The Truth About Food is full of them. The Truth about Food should have a home in everyone’s kitchen.’ -- Dr Sanjay Gupta, staff neurosurgeon at The Emory Clinic, CNN chief medical correspondent, and author of Cheating Death
£13.49
Shambhala Publications Inc Being at Your Best When Your Kids Are at Their
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£15.99
Mariner Books The Essential Dykes to Watch Out for
Book SynopsisSettle in to this wittily illustrated soap opera (Bechdel calls it “half op-ed column and half endless serialized Victorian novel”) of the lives, loves, and politics of Mo, Lois, Sydney, Sparrow, Ginger, Stuart, Clarice, and the rest of the cast of cult-fav characters. Most of them are lesbians, living in a midsize American city that may or may not be Minneapolis. Bechdel’s brilliantly imagined countercultural band of friends—academics, social workers, bookstore clerks—fall in and out of love, negotiate friendships, raise children, switch careers, and cope with aging parents. Bechdel fuses high and low culture—from foreign policy to domestic routine, hot sex to postmodern theory—in a serial graphic narrative “suitable for humanists of all persuasions.”
£17.09
Rockridge Press Celiac Disease Cookbook for the Newly Diagnosed:
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£14.14
John Murray Press Adventures in Coaching: An extraordinary way to
Book Synopsis*Discover the power of coaching through an entertaining and lively story that will develop the skills and understanding of how to coach effectively.*In this groundbreaking new approach to learning how to coach, join Alice on an adventure as she learns the fundamental principles of personal and business coaching. Meet a host of fanciful characters who will help you understand how to listen, how to ask questions effectively and how to have a coaching conversation from start to finish.Adventures in Coaching introduces Coaching as an approach for managing people, improving performance and solving problems. Research shows that learning is often better retained when made fun and stimulating. This book delivers the most rigorous and advanced textbook coaching theory, including the GROW model, in a uniquely engaging and mesmerising manner. The structure and sequence of the material is based on a tried and tested progression that the author has refined through his training and workshops with hundreds of people.The book is brought to life through relevant coaching conversations and practical examples as Alice puts her learning into practice. "Why are you talking about me in the third person, Ben? I'm right here." "Alice! Hello. I'm just introducing the book." "Have you said that I'm the star of the story?" "Of course, Alice." "Ben, can I introduce Rita and Ronald?" "Er... well... I'm not sure we should start with talking animals, this is a serious book." "Of course we should. Rita is a turtle who is an expert coach and she taught Ronald and I how to coach. Oh, and Ronald is a fish!" "Thank you, Alice!" Coaching is brought to life when Alice is faced with some tough coaching conversations and she applies her new learning to the clients she works with. Both new and existing coaches, as well as managers and leaders, will improve their skills of listening, asking questions and exploring ideas. "Good job, Ben. I can't wait to tell the story."Trade ReviewThat unique blend of being informative and entertaining, current and forward thinking. * Dr Ron Lawson, Executive coach, Consultant and Senior Lecturer, University of Cumbria *One of the most creative and engaging coaching books that I have read. Conveying the key principles of coaching, through wonderful creative characters and gripping adventurous story telling. A must read for anyone searching for the key to unlock the power and rewards of effective coaching. * Simon Horsley, Vice President Sales, Bentley Systems UK Ltd *A truly innovative approach to the world of coaching that is creative, informative and memorable, ideal if you are looking to acquire or refresh your knowledge and coaching skills. Through a series of engaging stories with a dose of 'DRINK ME' humour, Ben has crafted clear and thoughtful systems which will stimulate curious minds and can easily be adapted and applied in real life situations. * Penny Huggard, Head of Governance & Compliance, Futures Housing Group *A creative and accessible guide to a complex skill. An excellent guide and exemplar which I highly recommend to new and experienced coaches alike. * Professor Kaz Stuart, Executive Coach *Whether you are an established coach, wanting to find out what it's all about or looking for personal development, Adventures in Coaching has something for you. * Lisa Griffin, Quality Improvement Specialist, NHS Improvement *
£14.24
Headline Publishing Group Running Free
Book Synopsis''Just amazing and inspirational'' Jeremy VineCan you imagine being trapped inside your own body? Able to see and hear everything going on around you but unable to move or speak - the blink of an eye your only way of communicating.Fell-runner and fun-loving mother-of-three Kate Allatt''s life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallow or lead a normal life again. But they didn''t know Kate. The words no and never were not in her vocabulary.With the help of her best friends and family she drew on every ounce of her runner''s stamina and determination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words I will walk again. Soon she was moving her thumb and communicating with the world via FTrade ReviewJust amazing and inspirational * Jeremy Vine *Kate's life was torn apart... her recovery has been amazing * Daily Mirror *Just amazing and inspirational. -- Jeremy Vine, BBC Radio 2 presenter
£14.24
New Harbinger Publications Yoga for Addiction: Using Yoga and the Twelve
Book SynopsisYoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you're in recovery from alcohol or substance abuse-or if you're thinking of seeking help-you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it-without the need to numb it.This is where yoga comes in.In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You'll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.Whether you're already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors-this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.
£14.24
John Murray Press This Book Could Save Your Life: The Science of
Book SynopsisWe all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.Trade ReviewGraham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times *Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *
£10.44
Silver Sprocket You Will Be OK: An Anti-Anxiety Pocket Book
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£6.83
The Unbound Press Good Girl Deprogramming: Unleash The Rebel Within
£19.56
Hamad Bin Khalifa University Press Here's My Opinion; What's Yours
Book SynopsisText in Arabic. Forming your own opinions while considering and understanding those of others is an example of self-awareness, humility, openness, tolerance, and acceptance. If you are able to do this, you are more likely to empathize with others and view the world through multiple, varied lenses. In this book, author Amal Al-Langawi shares her adopted convictions while encouraging readers to join her on a journey of self-discovery and understanding by writing their own thoughts in the blank pages provided in the book.
£11.39
Simon & Schuster Laozis Dao De Jing
Book SynopsisA fresh, graceful translation of one of the most important and timeless classics—the foundational work of Daoism—by award-winning novelist Ken Liu, who contextualizes and demystifies this famously enigmatic text.Laozi’s Dao De Jing was written around 400 BC by a compassionate soul in a world torn by hatred and ambition, dominated by those that yearned for apocalyptic confrontations and prized ideology over experience. By speaking out against the cleverness of elites and the arrogance of the learned, Laozi upheld the wisdom of the concrete, the humble, the quotidian, the everyday individual dismissed by the great powers of the world. Earthy, playful, and defiant, Laozi’s words gave solace to souls back then, and offer comfort today. Now, this beautifully designed new edition serves as both an accessible new translation of an ancient Chinese classic and a fascinating account of renowned novelist Ken Liu’s transformative experience while
£17.08
MIT Press Ltd The Storm of Creativity Simplicity Design
Book SynopsisThe stages of the creative process—from “unlearning” to beginning again—seen through examples from the practice of artists, architects, poets, and others. Although each instance of creativity is singular and specific, Kyna Leski tells us, the creative process is universal. Artists, architects, poets, inventors, scientists, and others all navigate the same stages of the process in order to discover something that does not yet exist. All of us must work our way through the empty page, the blank screen, writer's block, confusion, chaos, and doubt. In this book, Leski draws from her observations and experiences as a teacher, student, maker, writer, and architect to describe the workings of the creative process. Leski sees the creative process as being like a storm; it slowly begins to gather and take form until it overtakes us—if we are willing to let it. It is dynamic, continually in motion; it starts, stops, rages and abates, ebbs and flows.
£15.29
Bloomsbury Publishing PLC 26.2 Miles to Happiness
Book SynopsisWINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the words of wisdom' and derision from Paul's anti-running friend, Richard. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.Trade ReviewI couldn't put it down... insightful, inspiring and laugh-out-loud funny! -- Michael McIntyreThis book is that rare thing - something that actually makes me WANT to run another marathon. Utterly joyous! -- Bryony GordonThe funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS! -- David WalliamsEnjoyed it enormously. Pain. Hope. Misery. Joy. All the big stuff. Excellent. -- Dara Ó BriainWhat a brilliant, funny and above all, inspiring book. I read it in three days flat. I literally raced through it as though running alongside Paul. -- Tim VineThis book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all, even those who jog no further than the fridge. -- Miranda SawyerFunny and captivating, even persuasive. A book that memorably and joyously illustrates how we can find our escape and ourselves by switching off from the rest of the world that actually switches us on. -- Robin InceExcellent... Extremely talented. Brilliant. * Time Out *Very good book... very funny, very insightful, very inspiring -- Chris Evans * Virgin Radio *Fabulous book -- OJ Borg * Radio 2 *You don’t have to be a runner to enjoy 26.2 Miles to Happiness * The Scotsman *Hilarious * Daily Mail *The best book about running I have read -- Nick Cohen * The Critic *Table of ContentsPreface 5.45 a.m. Race Day Part 1 Beginning: Miles 1-13 1 November. Five months before the marathon. A conversation with Richard 2 Scarborough 1981. The First run London Marathon. Mile 1 3 2 January. Flat white orgy 4 4 January. In da club 5 Two days later. Bryony Gordan drags us south of the river 6 Mid February. McIntyre Mayr madness 7 10 February. This is a journey into time. Mile 10. Rotherhithe. Observations from the pack. 8 Scarborough 1982, 5:30 a.m. Teenage kicks for free 9 Crouch End. Dirty Burger. Richard gets behind the sub-3 goal 10 Late February. Tuesday track. The voices, the voices Mile 13 Wapping. Halfway but NOT Part 2 The Monster: Miles 13-20 11 What's that coming over the hill? 12 Why this is not a misery memoir 13 Happy talking, talking happy talk 14 Early March. You are my hero Mile 16. Isle of Dogs. Peaking 15 Six weeks to go. The life of the hero 16 Five weeks before the marathon in Cuba 17 The hardest week. 26 March - 2 April. 58 1/2 miles 18 Pantsgate Mile 18. Isle of Dogs to Canary Wharf. Crossing over 19 York marathon. There are things we don't know we don't know 20 Meaningful mantras. Rudeness 21 The juice Part 3: The Battle: Miles 20-24 Mile 20. Poplar. Here we go again 22 Super Mario Catch-Up Miles 21, 22. Limehouse to Shadwell. Knocked out 23 Black Tuesdays, 7 p.m. Three weeks before the marathon Mile 23 1/2. Approaching the Embankment. A bearded intervention 24 Two weeks before the marathon. Owning Richard Part 4 Tipping Point Mile 24. Blackfriars. The magical possibility Part 5 Better 25 Mile 25. The final corner 26 Finished 26.2 Bonita Acknowledgements
£10.99
Adams Media Corporation CBD Oil for Health: 100 Amazing Benefits and Uses
Book SynopsisDiscover the amazing all-natural healing and beauty benefits of cannabidiol oil in this easy-to-use guide that offers 100 ways to use CBD in your personal wellness routine. Using CBD oil for calming and relaxation techniques has become a popular trend—and it’s easy to see why! It can reduce stress and anxiety, relieve pain, and reduce inflammation with benefits that can be felt immediately. In CBD Oil for Health you will find 100 different uses for CBD oil that will promote and transcend your wellness routine. Including information about CBD oil such as why it’s legal, how it works in the body, its health benefits, proper dosage, special considerations and more, this detailed resource will allow you to use your CBD oil with confidence. You will discover all the benefits this all-natural oil can bring—without dangerous chemicals or costly procedures. From curing acne to reducing wrinkles and strengthening hair to eliminating bad breath there’s no limit to the benefits this oil can provide!
£12.62
Harvest Publications Tiny Habits
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£14.24
Jessica Kingsley Publishers Autism and Eating Disorders in Teens: A Guide for
Book SynopsisThe relationship between autism and eating disorders is often overlooked or misunderstood. Written by two experienced clinicians working with young people, Autism and Eating Disorders in Teens covers topics including identification of both conditions, diagnosis and the recovery process, challenging current thinking and promoting new ways of working to promote treatment and awareness. Autism and eating disorders often present in similar ways, whether through restrictive or selective eating behaviours, or rigid or obsessive thought patterns. As a result, individuals may receive treatment for one condition with the other - although present - going undiagnosed. This is a practical guide for the adults supporting this group of teens, recommending changes in policy and practice in order to improve the care of young people experiencing these conditions. Drawing on in-depth case studies highlighting the need for young people and their families to feel understood and listened to, the authors show how we can empower these young people to reach their full emotional and physical potential.Trade ReviewParents, professionals and those who have autism will appreciate this practical and comprehensive guide to understanding the association between autism and eating disorders, and the modifications to therapy that are needed to accommodate the characteristics of autism. This guide will provide much food for thought. -- Tony Attwood, Adjunct Professor, Griffith University, AustraliaA brilliant work... a definite must read for clinicians from both fields of expertise and everyone who is or have a loved one struggling with eating difficulties. It inspires us to think flexibly, to adapt practice, to listen but mostly to work alongside with the individual respecting who they are and what recovery means to them and their family. -- Paola Falcoski MSc, Advanced Specialist Eating Disorders DietitianWritten by an autistic spectrum condition nurse specialist and a dietician specialising in paediatric eating disorders, the book covers topics such as identification of both conditions, diagnosis and recovery, along the way challenging current thinking and promoting new ways of working. Drawing on in-depth case studies highlighting the need for young people and their families to feel understood and listened to, the authors show how, through changes at practice and policy level, these young people can be empowered. * Human Givens Journal *
£16.99
Quarto Publishing Group USA Inc Green Living: A Comprehensive Guide to a Happy
Book SynopsisDo you aspire to live a green or zero-waste life, but just don’t know where to begin? Green Living is here to guide you to an eco-friendly lifestyle through approachable, easy-to-implement strategies. Authored by the successful GreenMatters.com website, which is dedicated to making news and topics across sustainability and innovation accessible to everyone, this indispensable resource is packed with suggestions and ideas to implement sustainable living in all areas of your life and home. You’ll be inspired to dive deeper into green living and feel empowered by your choice to help the environment and create a healthier household. Learn not just the “why” of going green, but the “how,” with quick-and-easy tips to substitute unsustainable and unhealthy products with greener options. Each chapter has Seed, Sprout, and Tree steps to help meet you where you’re at and develop your green practices in a way that works with your lifestyle. With additional micro-actions and tips throughout as well as definitions for commonly used green terminology, this book is for people just getting started or those looking to learn more eco-friendly hacks. Save money (and the planet) with easy steps like switching to single-use alternatives like reusable straws and cloth shopping totes. Also, find resources to help you get creative and reuse materials you already have for a new purpose, from DIY pet toys to home decor, minimizing what you buy and preventing materials from going into the landfill. Other topics covered: Recycling and composting Eco-friendly cleaning Minimalist organizing Green beauty Sustainable fashion This comprehensive guide to green will take a permanent place on your bookshelf as you return to it again and again on your journey to sustainability.Table of Contents Contents Introduction 1: Reduce, Reuse, Recycle 2: Shrinking Waste 3: Sustainability 4: Renewable Energy 5: A Clean Home 6: Detox Your Life Closing Resources Metric Equivalents Index Image Credits Acknowledgments About Green Matters
£14.24
Sounds True Inc How to Heal Yourself from Depression When No One
Book SynopsisIf you’ve done everything to heal from depression but are still stuck, you aren’t alone. Even if you’ve done all the right things - seen great therapists, taken medications, changed your lifestyle - it may not be enough. Before you decide that the best you can hope for is to learn how to live with depression, Amy B. Scher has an important message: you can reconnect with your inner self and lead a joyful life again. Scher’s bestselling How to Heal series has been endorsed by prominent physicians and helped thousands of people recover from chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. Scher has proven that working with the body’s energy system for deep transformation is often effective when nothing else works - the missing link between treating symptoms and getting to the root cause of illness.
£12.59
Happy Together Children's Book Happy Together, a single mother by choice story
£11.95
Sounds True Inc The Direct Way: Thirty Practices to Evoke
Book SynopsisFor renowned teacher Adyashanti, every single moment contains a doorway into spiritual awakening. But what does it actually mean to "wake up" to the truth of reality? And what does it take to recognize these opportunities? In The Direct Way, Adya (as his students call him) offers a sequence of 30 practices intended to connect with and cultivate ever-greater awareness of the unseen dimensions of your being. From the simple expression of "I am," to an exploration of the spiritual heart, and all the way into the fundamental ground of being, these exercises emphasize that the process of awakening takes "many small glimpses, experienced many times." Adya concludes these lessons with practical pointers on how to integrate transcendent experiences into the everyday fabric of life-including your career, personal goals, and intimate relationships. No one experiences awakening quite the same way. With The Direct Way, not only will Adya show you dozens of pathways toward spiritual realization, but you will also discover an awareness as wide as the sky and as personal as your innermost heart.
£999.99
BenBella Books Make Change That Lasts
£17.95
Zondervan Praying the Scriptures for Your Children 20th
Book SynopsisOVER 500,000 SOLD IN THE PRAYING THE SCRIPTURES SERIESThere is no need we will face in parenting--or that our kids will confront in their lives--that God hasn''t already thought of and provided for in his Word. But where do we even begin?Bible teacher and author Jodie Berndt has been there too. Drawing on the life-changing power of God''s Word, this expanded 20th anniversary edition of Jodie''s bestseller Praying the Scriptures for Your Children teaches you how to pray for all aspects of your child''s life, including: Your child''s identity Your child''s health and safety Your child''s use of technology Your child''s faith Your child''s future . . . and so much more With her signature warmth and humor, Jodie reminds us that there can be no greater privilege than partnering with God through our prayers to accomplish hi
£13.49
Zondervan Better Decisions Fewer Regrets
Book SynopsisSet yourself up for success in every season of life, for the rest of your life.Discover five game-changing questions to ask every time you make a major decision regarding your finances, relationships, career, and more.Good questions lead to better decisions. And your decisions determine the direction and quality of your life—they create the story of your life. And while nobody plans to complicate their life with bad decisions, far too many people have no plan to make good decisions.In Better Decisions, Fewer Regrets, Andy Stanley—pastor and bestselling author of Irresistible and Not In It To Win It—will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small.This book will help you live differently by showing you how to:Develop a decision-making filter that reveals which cTrade Review'Andy is a voice I've trusted in my life for a long time. One of the dozen things I like about Andy is that he doesn't varnish the truth but will tell us the way it is with kindness and a boatload of wisdom. This is the right book for the right time. We've got some important decisions to make and this book will help frame the right questions to ask.' * BOB GOFF, Sweet Maria’s husband and New York Times bestselling author of Love Does, Everybody Always, and Dream Big *'Andy Stanley strikes again! This challenging, practical, and engaging book will help you make better decisions and lead to the life you really want. If you're looking for a book that's brimming with wisdom, insightful teaching, and that signature Andy Stanley humor, then look no further--this is it! I can't recommend it highly enough!' * IAN MORGAN CRON, author, The Road Back to You *'Classic Andy--accessible to any of us wanting to change, yet deep enough to challenge you if you think you know the answers.' * MAX LUCADO, pastor and New York Times bestselling author *'It seems the more important the decision, the more we struggle making it. In this much needed message, Andy provides us with the wisdom we need and the questions we can ask that will lead us to choices that can improve our lives. I don't know about you, but my life is complicated enough without the confusion of uncertainty or, even worse, the turmoil of regret. This book is not just a necessary guide to better decisions--it's a handbook for life that is sure to make a difference in yours.' * LYSA TERKEURST, #1 New York Times bestselling author and president of Proverbs 31 Ministries *'When we were kids, we were warned about making faces because they might get stuck that way. In Better Decisions, Fewer Regrets, Andy Stanley helps us see a caution light that extends far beyond sticking out your tongue and crinkling up your forehead. In these pages you will discover that time doesn't change anything--it just makes you more of what you are today. Future you is an exaggerated version of current you. In the end, the life you get 'stuck' with is the life you make. Now is the time to change your choices to regret-proof your future. Andy will show you how.' * LEVI LUSKO, pastor of Fresh Life Church and author *'Wow, in this book Andy uses insights, understanding, and even humor to bring great clarity to the life-altering decisions we will all have to make. Deciding to get this book now could absolutely lead to fewer regrets later.' * MICHAEL JR. *Table of ContentsIntroduction: Three Simple Steps Chapter 1 – Follow There is a common misconception that the church is a gathering place for saintly, perfect people. Moreover, some think that being a Christian means observing a set of rules or commandments. The reality is that the Christian life is about a relationship with Jesus Christ. And at the heart of that relationship is an invitation that Jesus extends to people from all experiences of life: “Follow me.” Jesus extends his invitation to people who know something’s wrong but aren’t sure what to do about it. He invites people who know they are not all they ought to be. He didn’t ask Matthew to clean up his act before following him, and Jesus doesn’t ask that of us. In time, within the context of his relationship with Jesus, Matthew experienced incredible life transformation. But Jesus’ initial request and his request from there on out is simply, “Follow me.” Will you follow Jesus Christ? Chapter 2 - Believe Jesus’ initial invitation to his disciples was a simple one: Follow me. He invited them to watch and listen to his interactions with his heavenly Father and with others. In time, however, those who followed Jesus began to discover God’s character through Jesus Christ. And in that discovery they found themselves drawn to take a second simple step: Believe. When this message captivates the human heart it impacts our behavior. Forgiven people find it easier to forgive. Loved people find it easier to love. Accepted people find it easier to accept. Sinners who’ve been forgiven of sin find it easier to abandon their sin. Chapter 3 – Obey The church often mistakes Christian obedience as the first step in the Christian life. As a result, for many people the Christian faith becomes a rule-based religion. Instead, the Scriptures reveal that Jesus’ initial invitation is to follow him. He invites us to follow him until we begin believing that He is indeed who he says he is. This belief that God loves us and has the best in store for us, then, becomes the reason we obey. We can attend church and experience great music and informative sermons, but these things are not life changing. Obedience to Christ makes all the practical difference in the outcome of our lives. What areas of your life do you need to surrender in obedience to Christ? Chapter 4 – The Simple Life Follow. Believe. Obey. These are the simple steps one takes to know Jesus. But what does this look like as a way of life? In this final chapter, we look at what it means to move beyond steps into a relationship with Jesus that leads to a changed and transformed life. Conclusion
£999.99
HarperCollins Publishers Inc CLEAN 7
Book SynopsisTrade Review“The CLEAN program works. . . . I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression.” — Gwyneth Paltrow “The visionary healer Alejandro has done it again. By making the life-changing revolution we all want and can enjoy seem so simple and easy, he allows us to thrive, feel energized, and find happiness in our stressful and toxic world. I cannot recommend this powerful book and its life-transforming programs highly enough.” — Robert A. F. Tenzin Thurman, PhD, author of Inner Revolution “My friend and esteemed colleague Dr. Alejandro Junger is a legendary visionary in the wellness world, and CLEAN7 is sure to be the next wave of his brilliance. This book brings together the best of ancient wisdom and cutting-edge science into one easy-to-follow plan for everyone, no matter who you are. Seven days to elevate your wellness!” — Dr. Will Cole, bestselling author of Ketotarian and The Inflammation Spectrum “Dr. Alejandro Junger has done it again. CLEAN7 is a proven and powerful detox program that combines Functional Medicine, Ayurvedic Medicine, and intermittent fasting to create that health jumpstart so many us have been waiting for.“ — Dr. Josh Axe, bestselling author of Eat Dirt and The Keto Diet
£11.69
Llewellyn Publications,U.S. As the Last Leaf Falls
Book SynopsisA fascinating guide to death and the mysterious world beyond.
£16.19
PublicAffairs,U.S. How to Live Forever: The Enduring Power of
Book SynopsisThe secret to happiness, longevity, and living on is through mentoring the next generation.In How to Live Forever, Encore.org founder and CEO Marc Freedman tells the story of his thirty-year quest to answer some of contemporary life's most urgent questions: With so many living so much longer, what is the meaning of the increasing years beyond 50? How can a society with more older people than younger ones thrive? How do we find happiness when we know life is long and time is short? In a poignant book that defies categorisation, Freedman finds insights by exploring purpose and generativity, digging into the drive for longevity and the perils of age segregation, and talking to social innovators across the globe bringing the generations together for mutual benefit. He finds wisdom in stories from young and old, featuring ordinary people and icons like jazz great Clark Terry and basketball legend Kareem Abdul-Jabbar. But the answers also come from stories of Freedman's own mentors-a sawmill worker turned surrogate grandparent, a university administrator who served as Einstein's driver, a cabinet secretary who won the Presidential Medal of Freedom, and the gym teacher who was Freedman's father.How to Live Forever is a deeply personal call to find fulfillment and happiness in our longer lives by connecting with the next generation and forging a legacy of love that lives beyond us.
£13.29
University of California Press Near Birth
Book Synopsis
£22.50
HarperCollins Publishers Inc Make Magic
£11.76
Pan Macmillan Expect a Miracle: A Beautiful Gift Book Full of
Book SynopsisA beautiful collection of inspirational quotes from writers, artists and thinkers, chosen by the world's favourite storyteller, Danielle Steel. These are words to comfort you, to move you, to inspire you, and to make you laugh.'The right words can bring you back to reality or make you dream, can comfort you when you're in despair or make you laugh out loud. The right words can open your mind or give you hope'.As a young girl, Danielle began collecting quotations that had special meaning to her – a habit that has stayed with her over the years. In Expect a Miracle, Danielle has compiled some of her favourite quotations, proverbs and sayings to live and love by.With a heartfelt introduction from Danielle, Expect a Miracle is the perfect road map to life, with grace, courage and humour. Whether you’ve read her books or not, this is a book filled with wisdom for everyone.
£7.99
Adams Media Corporation Personal Finance 101: From Saving and Investing
Book SynopsisGet your financial life in order—from saving and investing to taxes and loans—with this comprehensive, accessible guide to everything you need to know about finance.Managing your finances can be overwhelming at times. But it doesn’t have to be! Personal Finance 101 will provide you with all the skills you need to make good financial decisions and grow your personal wealth. Full of must-have advice and organized in an easy-to-read format, this book provides a wealth of knowledge on personal finance basics including: -Choosing your bank (and why it matters) -Building an emergency fund -Salary and benefit packages -Where your money is going (and how to keep more of it) -Refinancing or consolidating student loans -Health and property insurance -Building credit responsibly -How to get a mortgage Use this guide and make the most of the money you have, plan for future purchases like a house or a vacation, save for retirement, or simply become more financially responsible. Perfect for finance beginners or those looking to refresh their knowledge, Personal Finance 101 is the one-stop shop for all of your personal finance questions!Trade Review“Perfect for personal finance beginners.” —Paychecks and Balances
£14.39
Koan El Arte de Mantener La Calma
Book Synopsis
£17.73
HENI Publishing Remember to Dream!: 100 Artists, 100 Notes
Book SynopsisHans Ulrich Obrist, the Artistic Director of the Serpentine Galleries in London, brings his curating expertise to the Instagram feeds of more than 384,000 followers, in an endeavour to revive the art of handwriting from within an ever-advancing digital age. The result is one of the most comprehensive looks at the art world from the inside; inclusive of artists, writers, designers, musicians, actors, architects and public figures. In his open-ended Instagram project, Obrist collects an abundance of thoughts for the day, dreams, drawings, musings, jokes, quotations, questions, answers, poems, and puns from some of the world’s greatest contemporary artists, handwritten on everyday Post-it notes (and other scraps). From the reassuringly philosophical to the inspiringly straightforward, the ingeniously funny to the tenderly post-humous, Remember to Dream! (a note from American artist Carrie Mae Weems) paints a picture of the art world direct from many of the most celebrated artists of the twenty-first century. The book features an introduction by Hans Ulrich Obrist and is designed by Amsterdam-based award-winning book designer Irma Boom.
£12.99
Basic Books The Connected Parent: An Expert Guide to
Book SynopsisToday's teenagers spend an average of nine hours per day with their noses immersed in the glow of their screens. Tweens are not far behind, at six hours a day. Parents of this new, ultra-connected generation struggle with decisions completely new to parenting: Should they limit a child's screen time? Should an eight-year old be allowed to go on social media? What about playing video games with strangers? How can we keep them safe from harm when they go online? Are they going to grow up less socially able if their friendships are mostly conducted via text and emojis? In The Connected Parent, acclaimed childhood development and technology experts John Palfrey and Urs Gasser tackle these and other concerns of parents in the digital age. The book is organized by the topics parents have asked about most often, from screen time and safety to addiction and aggressive behaviour. But rather than pretending to have the only-or even the best-advice for every child and every family, the authors share the evidence as well as their own (sometimes strong) point of view, all in order to empower parents with ground-breaking insights that they can use to inform their approach for their own unique situations.The outcome of over a decade of research on children and technology conducted at the Berkman Klein Center for Internet & Society at Harvard Law School, The Connected Parent is required reading for any parent trying to help their kids safely navigate the fast-changing, uncharted territory our hyper-connected world.
£20.90
Savio Republic Grow Healthier as You Grow Older by the Father of
Book Synopsis
£19.29
Allen & Unwin Mackenzie's Mission
Book SynopsisRachael and Jonathan were thrilled to welcome their baby Mackenzie into the world and to start their new lives as parents. Little did they know that in a few months that they would be tested to endurance and beyond.Like many other couples starting a family, Rachael and Jonathan had no idea they were both carriers for a genetic disease, and that 1 in 20 babies are affected by genetic birth defects. Their daughter was one of those babies, and Mackenzie's Mission is Rachael's beautiful and heartwarming account of Mackenzie's life, child loss, and a journey through IVF.Determined that other couples should not go through the same heartbreak, Rachael and Jonathan are now champions for genetic testing.This is a story of triumph over adversity, the strength that can be found in kindness and the power of one couple to affect positive change in the world.Trade ReviewA true love story -- Mia Freedman, founder of Mamamia
£13.49
Fair Winds Press The Beginners Pegan Diet Cookbook
Book Synopsis Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gl
£15.19
Chelsea Green Publishing Co The LDN Book, Volume Two: The Latest Research on
Book SynopsisA comprehensive examination of Low Dose Naltrexone – a little-known drug with big potential New drug [LDN] raises hopes of reversing memory loss in old age the Guardian A drug that is simultaneously affordable, devoid of severe side effects, and applicable to a wide range of diseases is not often found in the modern pharmaceutical landscape. But as medical professionals and researchers alike continue to discover, Low Dose Naltrexone (LDN) boasts this remarkable combination. Expanding on the information presented in The LDN Book, Volume 1 – which showcased LDN’s efficacy in treating conditions such as lupus, thyroiditis, autism spectrum disorder, and chronic fatigue – Volume 2 highlights the latest clinical trials, case studies and research on LDN. More than a dozen medical professionals explain how they are using LDN to help patients suffering from: Chronic pain Parkinson’s disease Dermatologic conditions Traumatic brain injury Lyme disease and more. Volume 1 and Volume 2 have been edited by Linda Elsegood, founder of the UK-based LDN Research Trust. Through the Trust and her work on the LDN books, Linda has connected thousands of patients, doctors and pharmacists around the world with information, articles and patient stories about LDN. The LDN Book, Volume 2 is a fantastic resource for practitioners, pharmacists and patients and a renewed call for further research on the healing potential of this beneficial drug.Trade Review“Since the first volume of The LDN Book was released, I have had the distinct privilege of learning from and collaborating with the best clinicians and researchers in the field of integrative medicine. Through these collaborations, we continue to build upon the already vast applications of this low-dose but high-power medication. I am thrilled to see so many trusted colleagues, who have also become friends, contribute to this important body of work. Thank you, again, Linda Elsegood, for bringing together a tribe of like-minded people who continue to find solutions to challenging medical issues with this simple and inexpensive intervention.”—Dr. Nasha Winters, ND, FABNO, author of The Metabolic Approach to Cancer“As a pharmacist, I often wish for a ‘miracle’ drug that would be safe, effective, and inexpensive and could help the masses take back their health. While no drug is right for everyone, I have seen LDN transform the lives of countless people with autoimmunity. For some, LDN has truly been a miracle drug. I highly recommend both volumes of The LDN Book as valuable resources for patients and clinicians alike to explore the best practices for using LDN.”—Dr. Izabella Wentz, Pharm.D., FASCP, New York Times bestselling author of Hashimoto’s Protocol“A fantastic resource. All the latest research on low dose naltrexone and its various uses in clinical practice is compiled in this easy-to-use volume—The LDN Book, Volume 2. I will definitely be keeping this book in my office for reference.”—Jill C. Carnahan, MD, ABIHM, ABoIM, IFMCP“Even if you think you know about the benefits of LDN for certain conditions through practical experience or otherwise, this book will expand your understanding and amazement. It is a remarkable finding that a drug designed for a specific condition can be applied to so many other systems at lower and lower doses. Interestingly, this has shown us that many other drugs may also have unexpected benefits at lower-than-intended doses. There are many layers of complexity that remain to be uncovered!”—Dr. Angus Dalgleish, professor of oncology, St. George’s, University of London; principal, Institute for Cancer Vaccines and Immunotherapy (ICVI)“Over the years, a wealth of clinical trials and studies on LDN have given us better information about how and why LDN actually works. Through this research, we have uncovered many new uses of LDN in medical treatment. Reviewing The LDN Book, Volume 2 and seeing how other experts prescribe LDN in their clinics has been a great treat for me. My clinic, Clinic 158, has been prescribing LDN for 12 years. We have thousands of very happy patients who have found success with the medication for a myriad of ailments, and we are still learning new information.”—Dr. Andrew McCall, director, Clinic 158“Since inflammation is a major contributor to almost all chronic disorders, LDN therapy bridges nearly every medical specialty. In The LDN Book, Volume 2, the authors provide an excellent overview of LDN’s mechanism of action, review the vast evidence base supporting clinical applications, and, most importantly, report actual cases in which LDN was instrumental in the successful treatment of patients. This book is a must-have for every clinician, and LDN should be considered in the treatment of the many disorders outlined therein.”—Sahar Swidan, Pharm.D., R.Ph., ABAAHP, FAARFM, FACA, president and CEO, Pharmacy Solutions
£19.12
Berrett-Koehler Publishers The Anatomy of Peace Fifth Edition
Book Synopsis
£16.99
Citadel Press Inc.,U.S. Escaping Emotional Abuse
Book Synopsis
£14.39
HarperCollins Publishers Panic Attacks
Book SynopsisThe bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.Trade Review“Essential reading for all sufferers” Here’s Health. “A much needed book that will help many sufferers” Dr Caroline Shreeve. “Panic Attacks became my bible” The Sunday Times. “If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills
£9.49
HarperCollins Publishers A Doctors Home Cure For Arthritis
Book SynopsisNew, medically and nutritionaly updated edition of the classic million-selling arthritis self-help book. This was the original diet that Marguerite Patten followed (author of our 2001 hit, Eat to Beat Arthritis).Without this book I would not be walking today Marguerite Patten, O.B.E.This book has cured arthritic pain for millions of people worldwide. It's also quite an old text now so we have responded to the requests of readers and sales reps suggestions by updating the book's medical and nutritional advice so that it's totally authoritative and also the recipes are more palettable for today's arthritis sufferer.Doctor''s Home Cure for Arthritis is a seven day action plan designed to provide relief from arthritic pain and in the longer term to heal arthritis. Based on dietary change, the programme eliminates many processed foods, (includeing caffeine and alcohol) and replaces these with foods of special benefit to arthritis sufferers.Now fully revised by respected Harvard nutritionisTrade ReviewSome reader comments from Amazon: !Within days the swelling in her knees went down and her mobility returned. So impressed was one of her friends that they are now trying the diet. Certainly one to buy if you are suffering. A reader in Midhurst, UK. This book has changed my Mum's life! in the last 6 months her arthritis became so bad she's been virtually immobile -- she was scared she was looking at life as an invalid!Then a friend showed her this book. Mum and Dad have both been following the plan for 3 weeks -- the results have been terrific: Mum went for a 2 mile walk this morning and can move her hands almost normally and, as an added bonus, between them they have lost 1stone 10lbs. Mum said she started to feel an improvement in the arthritis from day 4 of following the eating plan and the improvement is continuing every day. A reader in Buckinghamshire, UK.
£9.49
HarperCollins Publishers Thorsons Calorie Counter
Book SynopsisThe perfect companion to fasting and following the 5:2 Diet.The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.Divided into simple food sections, both branded and generic, this perennial bestseller includes: take-away foods and eating out ready-made meals, including brand names such as Sainsbury's, Boots, Waitrose and Marks & Spencer snacks ethnic foods drinks (both alcoholic and non-alcoholic) vegetarian foodsAlso included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren't listed.Designed with our real eating patte
£9.25
