Description

Book Synopsis
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
  • Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
  • Limited dairy or inclusion of raw and fermented dairy product
  • Minimally processed whole foods
  • Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
  • No gl

The Beginners Pegan Diet Cookbook

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    A Paperback by Michelle Miller

    £15.19

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    RRP £18.99 – you save £3.80 (20%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Fair Winds Press
      Published 1/27/2021
      ISBN-13 9781592339464
      978-1592339464
      ISBN-10 1592339468
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.

      From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. ​This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:
      • Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables
      • Limited dairy or inclusion of raw and fermented dairy product
      • Minimally processed whole foods
      • Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs
      • No gl

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