Health & Wellbeing Books

Book SynopsisFirst published in 1918, The Serpent Power is an important and influential text for the modern practice of Kundalini yoga in the West. Written by Sir John George Woodroffe, under his pseudonym Arthur Avalon, it is a scholarly and insightful study of both ancient texts and the philosophies of Kundalini, Shakti, meditation, and yogic practice. Woodroffe was born in Calcutta, India and followed in his father''s footsteps in a successful legal career that included many years serving as the Chief Justice on the High Court of India. In addition to his professional judicial duties he also extensively studied Hindu philosophy and translated many Sanskrit texts. He wrote many books on Tantrism and yoga under his pseudonym and was a noted speaker and expert on Indian philosophy. The Serpent Power is his most popular and enduring work and is notable for its accurate and nuanced translations of two important ancient Tantric texts: The Description of the Six Chakras and Five-fold Footstool. This classic text remains an important guide for all of those who are interested in Kundalini yoga as well as ancient Hindu philosophy and meditative practices. This edition is printed on premium acid-free paper.

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Book SynopsisWhat gives you joy?   This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life.  It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

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Book SynopsisWin in a world of increasing choice by becoming the clear, unique fit. The gig economy is made up of project-based, or on-demand services, that can be provided by anyone. The common denominator in the gig economy is technology, so our modern online-lives provide the perfect marketplace for the ever-diversifying opportunities in the gig economy. By some estimates, 2020 will see half of all workers involved in the gig economy. Are we ready for this seismic shift in our work lives? aFreelancers need to clearly answer "Why choose you?" so that they stand out in the new economy. Because all workers in the gig economy need to bluntly pose this question to themselves, The Gig Is Up is designed to answer this one key point head-on, giving readers innovative tools like Unique Value Proposition to confidently step up. The Gig Is Up offers the best boots-on-the-ground methods for success, by evolving the reader's perspective and process. Many books on the gig economy focus on letting people live out their dreams, instead of looking at the realities of what it truly takes to win in a world of increasing choice. People need to understand how to compete and how to put the best version of themselves up front and center. The goal in competing today is to not only be chosen, but to move toward becoming the only choice, over and over again

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Book SynopsisForeword by Roxane Gay“Debbie Millman brings her Design Matters podcast, ‘about how the most creative people in the world create their lives,’ to the page with this excellent interview anthology.Trade ReviewDebbie Millman brings her Design Matters podcast, ‘about how the most creative people in the world create their lives,’ to the page with this excellent interview anthology. Sharpened by Millman’s penetrating commentary, the candid musings teem with insight and empathy. This sparkling collection is one to be savored slowly. — Publishers Weekly

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Book SynopsisA first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. Burnout has become one of the most talked about workplace topics, and its impact is far-reaching. The 24/7 pace of work, constant demands, and scant resources can easily put busy professionals on a path to burnout, a cycle that has only accelerated during the COVID-19 pandemic. Burnout affects the health and well-being of the entire organization, yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing. In Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout. Davis's research-driven, fast-reading, and actionable book is the first of its kind to explore a new solution to the burnout problem at work: a comprehensive approach focused on building the resilience of teams of all sizes. Davis argues that teams, and their leaders, are uniquely positioned to create the type of cultures that are needed to prevent burnout. In Beating Burnout at Work, Davis shares stories from her work coaching, teaching, and training leaders and teams of all sizes, and she explores:How she navigated her own burnout as a lawyer, and how that led her to study burnout and launch a business with the aim of helping organizations and their employees become more resilient; How teams and leaders can utilize simple, science-backed strategies to create cultures that promote resilience and well-being and reduce burnout; How the Mayo Clinic, one of the most renowned medical centers in the world, has developed a powerful model to reduce burnout in its organization; How organizations dealing with high-stress challenges, including the US Army, work to increase resilience in a systemic way; andHow the German company trivago is piloting a new approach to work amid COVID-19 in order to increase team connection and resilience.Solving the burnout puzzle requires a systemic approach. In Beating Burnout at Work, Davis offers an actionable method to help leaders create cultures of well-being and resilience in their organizations.Trade Review"Timely lessons, in mercifully compact form." * Financial Times *"Searching, empathetic, and timely . . . . Davis describes the burnout process as more complicated than simply being tired from working too hard; she views it as a manifestation of chronic workplace stress, and as a 'gateway process' to more serious health problems, such as depression and panic attacks. She asserts that the key to getting through burnout is to avoid trying to do so alone. The silver bullet, she says, is teamwork." * Kirkus *"Building resilience is a team sport, not an individual trait. In this groundbreaking book, Paula Davis gives us a roadmap for creating stronger teams and sustainable well-being. Beating Burnout at Work is loaded with practical strategies and steeped in great research." * Tom Rath, author of Life's Great Question and StrengthsFinder 2.0 *"In Beating Burnout at Work, Paula Davis provides a critical field guide for explaining burnout in your organization as well as some practical steps that organizations and teams can use to avoid it. This book is a must for anyone who's feeling overwhelmed and looking to find ways to get back into balance." * Dr. Laurie Santos, Professor of Psychology at Yale, Host of the Happiness Lab Podcast, and Creator of Yale's Most Popular Course, Psychology & the Good Life *"The COVID-19 pandemic only exacerbated a trend that has permeated throughout the workplace: We're all feeling more stretched, more exhausted, and more overwhelmed. Beating Burnout at Work highlights how we can diagnose burnout, and how leaders can change work practices to ensure their employees are able to bounce back stronger and more resilient than before." * Dr. Jon M. Jachimowicz, Assistant Professor, Organizational Behavior Unit, Harvard Business School *"Not only was Beating Burnout at Work informative, but reading it was delightful. Davis nailed the art of delivering complex, evidence-based information using accessible language, a smooth cadence and such a relatable voice. Best of all is the way she animated key points with anecdotes and storytelling. Here is how engaged I was: If the book were a person I would take it to lunch immediately just to swap stories with a smart friend." * Alyssa Brennan, Director, Strategic Projects, Global Security & Resilience Services at Google *"The unique team and systems approach in Beating Burnout at Work is practical and goes beyond treating the symptoms of individual burnout to identifying and treating root causes that impact everyone in the work environment. This sets the stage for lasting change." * Beth Hammer, MSN, RN, ANP-BC *"I don't remember being a part of a team that enjoys getting together and talking through issues as much as the group I'm working with now, and I can credit much of that to the tools Paula gave us and shares in her book, Beating Burnout at Work." * Lauren A. Shure, Maj, USAF, Deputy Chief, Special Victims' Counsel *"Understanding how to avoid burnout and build resilience in yourself and in your team is, more than ever, a foundational and essential skill. No one understands this topic more deeply than Paula Davis, and in Beating Burnout at Work she outlines a powerful data-driven and research-based framework for countering burnout." * Jack Newton, CEO and Founder, Clio, and author of The Client-Centered Law Firm *"Paula is a thought leader in the application of the science of resilience to teams, and I'm excited that she has translated her incredible work into such a user-friendly guide for leaders and organizations. As questions about the future of work increase, her book opens the door for a much-needed conversation about burnout and how to create positive cultures at work." * Mary Shen O'Carroll, Director of Operations, Technology & Strategy, Google *

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Book SynopsisWinner, 2018 Donald W. Light Award for Applied Medical Sociology, American Sociological Association Medical Sociology SectionWinner, 2018 Distinguished Scholarship Award presented by the Pacific Sociology AssociationHonorable Mention, 2017 ESS Mirra Komarovsky Book Award presented by the Eastern Sociological SocietyOutstanding Book Award for the Section on Altruism, Morality, and Social Solidarity presented by the American Sociological AssociationA rich, multi-faceted examination into the attitudes and beliefs of parents who choose not to immunize their childrenThe measles outbreak at Disneyland in December 2014 spread to a half-dozen U.S. states and sickened 147 people. It is just one recent incident that the medical community blames on the nation's falling vaccination rates. Still, many parents continue to claim that the risks that vaccines pose to their children are far greater than their benefits. Given the research and the unanimity of opinion within the medical community, many asTrade Review"Several recent books have delved into the history and science of vaccines and immunity, and the anxieties that accompany them. Jennifer Reich … brings meticulousness and sensitivity to this emotional issue. … It is Reich’s book that may prove the most convincing to anti-vaxxers." -- New York Review of Books"Risk is one of the operative words central to sociologist Jennifer Reichs remarkably calm book on current vaccination practices in North America. Risk is what parents, paediatricians and policymakers must evaluate in their roles as caregivers, primary-care doctors and advisers The group of parents Reich interviewed over a 10-year period that has informed this book are the university-educated ubermoms who favour organic food and have a tendency to avoid gluten and dairy productsThe doctors Reich interviewed recognise that some vaccination is better than none and that being patronising, bossy or confrontational is not in the best interest of the child or the wider community. It is a stance Reich shares." * Times Higher Education *"Recent outbreaks of preventable diseases such as measles and whooping cough are focusing attention on this issue, making Reich's able contribution especially pertinent." * Kirkus Reviews *"In her engaging book,Calling the Shots: Why Parents Reject Vaccines, Jennifer Reich focuses on this last group of privileged, vocal parents, a group with the potential to disrupt the balance of infectious disease control across the country. This exceptionally timely book also confronts the challenges posed by science skepticism amid a declining sense of public obligation and the increasing dictate that health is each familys personal responsibility." * Contemporary Sociology *"Jennifer Reichs new book, Calling the Shots: Why Parents Reject Vaccines, is an essential contribution to the story of vaccines in contemporary U.S. society that should make it impossible to tell such simple stories about vaccine resisters any longer." * American Journal of Sociology *"A timely intervention into recent anti-vaccination controversies, Jennifer Reich’s Calling the Shots unpacks the logics behind vaccine refusal through interviews and ethnographic studies of parents who refuse vaccinations." -- Science, Medicine, and Anthropology"Calling the Shots is intellectually rigorous and politically engaged scholarship of the highest quality. Jennifer Reich illuminates the attitudes, beliefs, and behaviors surrounding childhood immunization, one of the most important and contested public health policy issues of our day. Debates about vaccine refusal have too often been marked by over-simplification and unfounded assumptions, and Reichs thorough, meticulous analysis provides a much-needed corrective.-James Colgrove,author of State of Immunity: The Politics of Vaccination in Twentieth" * Century America *"Calling the Shots treads confidently into the explosive terrain of vaccine refusal. In this must-read exploration of the burdens of modern mothering, Reich takes seriously the desires of mothers to make their own decisions to protect their children from risks. But she also shows how anti-vaccine stances by the privileged few may undermine the social compact and threaten the public good. This is a well-written, important, and very timely book." -- Steven Epstein,author of Inclusion: The Politics of Difference in Medical Research"In this gripping book, Reich illumines the processes through which (mostly affluent) parents reject vaccines. The book impressively situates these anti-vaccine parents in a broader context. Reich carefully documents how a range of organizations including medical offices, drug companies, and child protective servicesare all players in this social drama. Reichs concept of & individualistic parenting is valuable. Since parents decisions can have dire consequences for other children, the book is not only interesting, but it is of enormous social significance.Highly recommended!" -- Annette Lareau,author of Unequal Childhoods: Class, Race, and Family Life

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Book SynopsisIntroducing a Social Theatre™, this book provides guidance on how to deliver fun and transformative activities to develop social skills in teenagers and children. Drawing on ideas from Social Thinking®, CBT, mindfulness and assertiveness training this book develops games, skits and short plays which can be adapted to suit children and teenagers including those who are gifted, typical, and those with mild to moderate cognitive abilities. These activities will help participants become more assertive and flexible as well as improving confidence, focus and self-esteem.Social Theatre™ can be used in small groups, in class or throughout the school, as well as in group therapy sessions. It provides a new and inclusive way to teach social skills and collaborative learning and is especially useful for those with anxiety, ADHD and ASD.Trade ReviewShawn has crafted a work that is immediately applicable while also being transformational in its approach. It combines the practice of improv and comedy with the theory behind Social Theater and offers a GPS on how, when and why to use each activity. You can't go wrong! -- Izzy Gesell MS Ed, CSP (Certified Speaking Professional)Improvisational theatre games are increasingly finding a place in group psychotherapy, and this is a wonderful resource for clinicians working with children and teens, particularly with kids whose social skills may be impaired by attentional or anxiety problems. -- David Carbonell, Ph.D., psychologist and founding member of The Therapy Players, comedy improv troupe, Chicago, USAShawn Amador is a brilliant pioneer in the field of improv and social skills training! In her book she provides many gifts to practitioners of all levels: an eloquent historical perspective, step-by-step guides to using improv in therapeutic settings, and detailed explanations of the emotional and cognitive influences. -- Kristin R. Krueger, PhD, clinician, researcher and member of the Therapy PlayersTable of ContentsPreface; Acknowledgements; Breakdown chart by Social Thinking® Profile Level and target skills; 1. History of Social Theatre; The Creation of Groups; 3. Collaborative Writing Process; 4. Activities/Skits to Teach Joint Attention and Focus; 5. Practicing Recognition of Social Cues; 6. Practicing Self-Regulation Skills; 7. Practicing Perspective Taking; 8. Performing when Anxious and Shy...and Clowning!; 9. Being Confident to Defeat Bullying; 10. Social Theatre: How Can I Use It?' Appendices. Appendix A - Common Core Standards and Social Theatre. Appendix B - Feeling or Action?. Appendix C - Assertiveness Training Cards

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Book SynopsisImagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our abilit

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Book SynopsisBased on the principles of the Life Between Lives process founded by bestselling author Dr. Michael Newton this book shares dozens of instructive stories featuring clients who have connected with their deeper soul purpose to overcome painful and traumatic loss

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Book SynopsisEveryone engages in self-protecting behaviours to some extent, but when these begin to take on the form of bad habits, they can be damaging. People often use self-protection strategies in love and relationships to mitigate potential pain or heartbreak. This book considers the defence mechanisms inadvertently used to avoid closeness with other people, the inner self, and reality and any resulting distress from confrontation with these bodies. This book will teach you how to recognise specific protective behaviours that hinder close relationships and why we engage in them. By understanding the source of these patterns and objectively considering the alternatives, the author will guide you on the path to overcome negative protection strategies and embrace positive relationships. With a foundation in psychology, this book will also be of interest to professional counsellors and therapists.Trade ReviewA powerful book that has given me new and valuable knowledge about my self. -- Cecilie Larsen, reader.This book is a must-read for parents, couples, and everyone else who wants positive relationships. -- Gitte L., readerWhen I read "Come Closer", the content seemed both new and obvious at the same time as I recognised myself in several of the book's examples. In the past, I have wondered about some of my behavior patterns, but now I understand them better. I'm glad that somebody gave me this book and for the new insights it has given me. -- Palle, 61 years old, readerCome Closer helps you unearth those self-protection strategies you didn't know you had and don't know what to do with. Ilse Sand gets them out in the open where she shows you how to dismantle them, one by one, and allow yourself to become rooted, instead, in security, self-acceptance and love. -- Deborah Ward, HSP and Personal Growth WriterThis book is beautifully written, using helpful examples to illustrate each point. It made me think about how to deepen relationships in ways that I had never considered before, and I have been a couples' therapist for 25 years! A brilliant book that will help you to be closer to yourself, your lived reality, and thus to others. -- Juliet Grayson, UKCP Registered Psychosexual Therapist & Author of Landscapes of the Heart, the working world of a sex and relationship therapistTable of ContentsForeword. Introduction. 1. Self-protection strategies. 2. When self-protection strategies become automatic. 3. Fear of closeness, grief, and loss of control. 4. Negative patterns that can hinder a successful love life. 5. Parental idealisation. 6. A feeling of total consciousness. 7. Dismantling inappropriate self-protection strategies. 8. The way home. Acknowledgements. Bibliography.

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Book SynopsisPrimal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you 'get Primal' in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a 'sugar-burner' into a S

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Book SynopsisIn the future, how many identities will you have? How many do you want? Digital technology is causing us to think differently about who we are and who we could become, but with the right knowledge we can turn this incredible capacity to our advantage. 'Who am I?' is one of the most fundamental questions of all. But it is becoming increasingly difficult to answer as technology enables us to negotiate and create many different versions of ourselves. In our digital, data-driven world, Facebook gets a say in verifying who we are, science can alter our biology, and advances in AI are revolutionizing not only how we interact online but with the physical world around us. Understanding and defining ourselves is becoming confusing but, as this fascinating book argues, it is possible to embrace this new era of transformation while preserving our autonomy. In The Future of You, Professional futurist Tracey Follows shows how our personal freedoms and potential will be transformed over the coming decades. From health passports, bio-hacking and relationships with machines to mind clones, digital voting and virtual legacies beyond the grave, we need to understand these vital issues today so that we might design the future of our identity tomorrow. 'This fascinating book explores the way that emerging technologies such as AI might affect the nature of personal identity and personhood. It paints an intriguing, thought-provoking, and occasionally disturbing picture.' Michael Wooldridge, author of The Road to ConsciousTrade Review 'This fascinating book explores the way that emerging technologies such as AI might affect the nature of personal identity and personhood. It paints an intriguing, thought-provoking, and occasionally disturbing picture.' Michael Wooldridge, author of The Road to Conscious

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Book SynopsisNew York TimesBestseller!Becoming Brilliant offers solutions that parents can implement right now. Backed by the latest scientific evidence and illustrated with examples of what’s being done right in schools today, this book introduces the 6Cs—collaboration, communication, content, critical thinking, creative innovation, and confidence—along with ways parents can nurture their children’s development in each area. In just a few years, today''s children and teens will forge careers that look nothing like those their parents and grandparents knew. Even the definition of 'career' and 'job' are changing as more people build their own teams to create new businesses, apps, and services. Although these changes are well underway, our system of K–12 education in the United States lags behind. Our education system still subscribes to the idea that content is king. The exclusive focus on content is reflected in Trade ReviewFeatures a new framework, based on the science of learning and development, to help parents think about cultivating the skills people really need to succeed. * NPR *Tailored specifically to a 21st century global economy. * Forbes *Parents especially are going to great lengths to push their kids to achieve, in the hope that will guarantee success…we adults can help them get all the smarts they’ll need. * Psychology Today *Expertly written, organized and presented, Becoming Brilliant is especially "reader friendly" and highly recommended for personal, community, and academic library Parenting Skills collections. * Midwest Book Review *An essential read for every parent that wants to understand their children’s brain and it’s workings. * Brainsmith *Plenty of examples and practical tips are provided for raising children with the skills they need to thrive in today's world. * Grand Forks Herald *This well-written book is of interest to anyone who wants to learn more about parenting, education, and characteristics of a successful humane workforce… With its nontechnical and easy-to-read style, [it] has potential to disseminate important findings about parenting and education to a broader audience. * PsycCRITIQUES *Children need the kind of education that prepares them to think, be creative, and innovate. Drawing on input from business leaders as well as the science of learning, Golinkoff and Hirsh-Pasek suggest six core competencies that will create the ‘thinkers and entrepreneurs of tomorrow’: collaboration, communication, content, critical thinking, creativity, and confidence. The authors detail how these skills build upon each other throughout development and try to point out how each competency can be ‘scaffolded’ (broken down into teachable components) at different ages…. There is converging evidence that Golinkoff and Hirsh-Pasek are correct in broad strokes and that children and schools do better when there is an emphasis on softer skills, like social and emotional learning. * The Greater Good Science Center *Table of Contents Acknowledgments Introduction Chapter 1: Redefining Success in the 21st Century Chapter 2: The Learning Industry and the Learning Sciences: How Educational Reform Sent Us in the Wrong Direction Chapter 3: The Skills Needed for Success Are Global Chapter 4: Hard Skills and "Soft Skills": Finding the Perfect Balance Chapter 5: Collaboration: No One Can Fiddle a Symphony Chapter 6: Communication: Lines of Connection Chapter 7: Toppling the King That Is Content Chapter 8: Critical Thinking: What Counts as Evidence? Chapter 9: Creative Innovation: Rearranging the Old to Make the New Chapter 10: Confidence: Dare to Fail Chapter 11: A Report Card for the 21st Century Epilogue: What If? The Reprise Notes Index About the Authors

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Book SynopsisDepression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood.This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

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Book SynopsisManaging projects just got easierThis book will help you come to grips with the basics of project management in a week. By the end of the week you will know your way through the process more clearly. For a start, you will have to consult your end users to work out their precise requirements. You will then need to work out the best way to deliver the required outputs, consider the size of the team you will need to meet those requirements and prepare a schedule for the project. Most importantly, you will need to firm up costs, work out a budget and develop monitoring procedures to keep to the agreed costs. You will learn tips for communicating well, especially when dealing with unexpected problems that may arise.Each day of the week covers a different area and the material is structured for ease of reference. An introduction gives you a ''heads-up'' as to what the day is about. The main material then explains the key lessons to be learned. Important principles are cTable of Contents : Sunday: Think clearly : Monday: Plan your project carefully : Tuesday: Cost your project wisely : Wednesday: Implement your project successfully : Thursday: Communicate effectively : Friday: Deal with change constructively : Saturday: Conclude and evaluate your project positively

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Book SynopsisBuilding strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level!Trade Review“Is there a secret to building big arms? Yes, Massive, Muscular Arms shows you what you need to know to trigger more arm growth, and the workouts that will make a visual impact."—Nick Tumminello, Author of Your Workout Perfected“David Barr provides you with the tools to maximize arm strength and size. Massive, Muscular Arms provides both the foundation and the progressions necessary to develop stellar arms."—Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-2, Exercise Science Professor at Grand Canyon University“Want innovative, science-based training to build MONSTER arms? Then you’ve found it in Massive, Muscular Arms!”—Nick Nilsson, the “Mad Scientist of Muscle”“David Barr has done it again with a great book that covers all aspects of massive arm development, from nutrition to training plans to recovery. Highly recommend this book.”—Mike T. Nelson, PhD, MSME, CSCS*D, ISSN, Associate Professor at the Carrick InstituteTable of ContentsIntroduction: Why Arms?Part I. The ScienceChapter 1. Biceps, Triceps, and Forearms: Know the GoalChapter 2. The Science Says . . . : A Smarter Way to TrainChapter 3. Whole-Body IntegrationPart II. The ExercisesChapter 4. Triceps ExercisesChapter 5. Biceps ExercisesChapter 6. Forearm ExercisesChapter 7. Nontraditional ExercisesChapter 8. Recovery OptimizationPart III. The ProgramsChapter 9. Gym-Based ProgrammingChapter 10. Limited-Equipment TrainingChapter 11. Advanced Programming

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Book SynopsisThe ability to communicate effectively is crucial to anyone who wants to advance their career.Written by Christine Harvey, a leading expert on workplace communication, this book quickly teaches you the insider secrets you need to know to in order to communicate better.The highly motivational ''in a week'' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!Table of Contents : Sunday: Why communication matters : Monday: Making a great first impression : Tuesday: Communicating at meetings : Wednesday: Using the telephone : Thursday: Secrets of email : Friday: Dealing with difficult people : Saturday: Lifelong communication success

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Book SynopsisOver 1 million people have autism. This number is rapidly growing. Over the past several years autism has increased to epidemic proportions. Thirty years ago it affected only about 1 in 2,500; today 1 out of every 91 children in the United States and 1 out of 64 in the UK are affected. Autism has quickly become a world-wide problem. Over the past 12 years there has been a 17 percent increase in childhood developmental disabilities of all types including autism, attention deficit hyperactivity disorder (ADHD), epilepsy, mental retardation, and others. Currently in the United States, 4 million children have attention deficit hyperactivity disorder, the most common learning disability, and an incredible one in six children are classified as learning disabled. Why the sudden astronomical rise in developmental disabilities? Most doctors have no clue what causes autism, nor any idea how to prevent or even treat it. The only medically recognised form of treatment is an attempt to teach affect

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Book Synopsis''A remarkably insightful read on what power is, how it''s gained and lost, and how it can be used for good. The masterful analysis by two leading experts will make you rethink some of your most basic assumptions about influence'' Adam GrantPower isn''t just for the few at the top; it is potentially for everyone. You have power - and the power to use it. Power is one of the most misunderstood - and therefore vilified - concepts in our society. Most people assume power is predetermined by personality or wealth, or that it''s gained by strong-arming others. Many write it off as inherently corrupt or ''dirty'' and want nothing to do with it. But as pioneering researchers Julie Battilana and Tiziana Casciaro deftly show in Power, for All, power is the ability to influence someone else''s behaviour. This influence is derived from having access to valued resources, which anyone can have, regardless of their income or status in life. Everyone has

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Book SynopsisWhen your baby dies, you find yourself in a life you never expected. And even though pregnancy and infant loss are common, they are not common to you. In Unexpecting, bereaved mom Rachel Lewis is the friend you never hoped to need, walking you through the unique grief of baby loss. When nothing about life after loss makes sense, this book will.

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Book SynopsisTable of ContentsContentsAcknowledgmentsIntroduction. Critical Autism Studies: Notes on an Emerging FieldMichael Orsini and Joyce DavidsonPart I. Approaching Autism1. Autism in an Age of Empathy: A Cautionary CritiquePatrick McDonagh2. Autism and the PosthumanStuart Murray3. Cerebralizing Autism within the Neurodiversity MovementFrancisco Ortega4. Autism as a Form of Biological CitizenshipCharlotte Brownlow and Lindsay O’DellPart II. Researching the Politics and Practice of Care5. Autism and Genetics: Profit, Risk, and Bare LifeMajia Holmer Nadesan6. Caring for Autism: Toward a More Responsive StateKristin Bumiller7. Participatory Research with Autistic Communities: Shifting the SystemDora Raymaker and Christina NicolaidisPart III. Diagnosis and Difference in Autism8. Capturing Diagnostic Journeys of Life on the Autism SpectrumSara Ryan9. Divided or Opposed?: The Level of Functioning Arguments in Autism Related Political Discourse in CanadaDana Lee Baker and Lila Walsh 10. Autism and Social Movements in France: A Comparative PerspectiveBrigitte Chamak and Beatrice Bonniau Part IV. Cultural Productions and Representations of Autism11. Narrating AutismMark Osteen12. The Shifting Horizons of Autism OnlineJoyce Davidson and Michael Orsini 13. Autism and the Task of the TranslatorKristina Chew 14. “All the Things I Have Ever Been”: Autoethnographic Reflections on Academic Writing and AutismDawn Eddings Prince ContributorsIndex

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Book SynopsisThe profoundly moving story of how love, courage and determination brought Greta Thunberg''s family back from the brink''Urgent, lucid, courageous ... a must-read message of hope ... It is a glimpse of a saner world'' David Mitchell, GuardianThis is the story of a happy family whose life suddenly fell apart, never to be the same again. Of two devoted parents plunged into a waking nightmare as their eleven-year-old daughter Greta stopped speaking and eating, and her younger sister struggled to cope.They desperately searched for answers, and began to see how their children''s suffering reached far beyond medical diagnoses. This crisis was not theirs alone: they were burned-out people on a burned-out planet. And so they decided to act.Our House is on Fire shows how, amid forces that tried to silence them, one family found ways to strengthen, heal, and gain courage from the love they had for each other - and for the living worlTrade ReviewOur House Is on Fire feels like a new form of nonfiction, intimate and approachable as a photo album: a family memoir. . . . This is also a remarkable story of togetherness: a modern family shifting and pivoting to keep each person afloat. * New Republic *An urgent, lucid, courageous account. . . . Everyone with an interest in the future of the planet should read this book. It is a clear-headed diagnosis. It is a glimpse of a saner world. It is fertile with hope. -- David Mitchell * Guardian *An extraordinary account of how one family rose, with unshakable moral clarity, to the tremendous responsibility of being alive at the moment when our immediate collective decisions will determine the fate of life on Earth. They share their story of courage not because they want our accolades, but because they demand our company. Greta Thunberg has already inspired a global moment--this book is part of how we will win. -- Naomi KleinA surprisingly funny and optimistic book. Thunberg and her family might be screaming 'FIRE' on a crowded planet. But they believe we have the power to put that fire out if we act, right here, right now. -- TelegraphA book about finding purpose as a route to recovery. * Sunday Telegraph *This blazingly candid family memoir reveals the grueling and bewildering struggles that propelled Greta onto the world stage. . . . An unnerving and profoundly enlightening chronicle of the symbiosis between human and planetary health as manifest within one remarkable family whose painful awakeniThis blazingly candid family memoir reveals the grueling and bewildering struggles that propelled Greta onto the world stage. . . . An unnerving and profoundly enlightening chronicle of the symbiosis between human and planetary health as manifest within one remarkable family whose painful awakening to our 'acute sustainability crisis' should embolden us all.ng to our 'acute sustainability crisis' should embolden us all. * Booklist (starred review) *An impassioned call to action and a vulnerable family portrait of neurodiversity. * Kirkus *

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Book SynopsisWhy do some mothers and babies take to breast feeding while others don't? And what are the emotions involved for mother and baby when the baby rejects a feed, or when breast feeding stops? What happens when parents and their babies have to negotiate separations, or deal with night-time crying? What if your baby's distress makes you feel that you cannot cope? This book takes the reader through the entire first year of a baby's life, anticipating parents' questions and covering topics ranging from parental feelings during pregnancy to a 10-month-old's sociability and deepening relationships.Trade ReviewReview for all of the series'They are a rich resource of balanced, sensitive and non-judgemental advice to help parents and professionals looking after children... The central subject is the mental and emotional development of children and their parents. And the style is intelligent and friendly. Each book is divided into very easily digestible sections, with excellent (and often very funny) case studies scattered liberally throughout and a really detailed contents page for those "where did I see that bit about?" moments... The books form a cohesive and continuous guide to almost everything I have ever wondered about bringing up my children. I learnt a lot. And a friend, mother of her first two-year-old, could not wait to get her hands on these when I described them. They are now going into our bathroom "reference library" for family and visitors to peruse and digest.' -- 0-19 MagazineFor any new and prospective parents who have an expectation of compliant and obedient babies that will develop along a clear path, these books will be a revelation. Parents who are beginning to wonder whether they have created some kind of monster will be greatly reassured to learn that there is not an unusual situation. -- Bill Hibberd, director, The Parent Organisation.Table of ContentsForeword. Introduction. 1. Pregnancy, birth and "bonding". 2. The First Six Weeks. 3. Three to Six months. 4. Six to Twelve months. 5. Dealing with Separation: Returning to Work and Weaning from the Breast. Conclusion. Further reading. Helpful organizations. Index.

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Book Synopsis'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

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Book Synopsis'A must-read!' FINLAY GAMESThis essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self.Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.Trade ReviewI would rename this the thriving guide! This is such a powerful book, packed full of essential information for trans and non-binary adults navigating the gender transition process. The case studies and personal stories shared by Wenn and Yenn, both trans and autistic themselves, make this book relatable and profound. Wenn and Yenn skillfully dispel the many misconceptions surrounding the intersectionality of gender and autism, additionally making this a must-read for those supporting trans autistic adults. -- Finlay Games – Author and Content CreatorThe Autistic Trans Guide to Life fluently discusses the unique challenges existing for people who are both transgender and on the autism spectrum. Despite a clear data-driven prevalence, this intersectionality does not seem to be widely acknowledged in mainstream information. This guide not only helps outline possible pathways to transition, it also identifies the unique challenges autistic people may face during transition. By offering insights through the eyes of autistic individuals, The Autistic Trans Guide to Life provides a rich template from which those who bend both the autism and gender spectrum can benefit. -- Dade Barlow, MSc, CEHTable of ContentsAcknowledgements; Foreword - Dr Emma Goodall; Introduction: 1. Autism and Gender Identity; 2. Gender Diversity, Affirming Gender and Transitioning; 3. Coming out; 4. Work & College; 5. Interoception, Camouflaging and Masking; 6. Older Autistic Trans Adults; 7. Strategies and tips to promote pride and strength; 8. Mental health

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Book SynopsisThe keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions.The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.Trade Review“A complete course of comprehensive and thoroughly 'user friendly' instruction … especially and unreservedly recommended.” * Midwest Book Review *"Entering the world of astrology can be extremely daunting for newbies such as myself. Thankfully, The Complete Guide to Astrological Self-Care breaks down the three most important signs you should know in an easily digestible manner, giving you practical advice on how you can apply this knowledge in your everyday life." * HerCampus *Table of ContentsINTRODUCTION PART I: ZODIAC SIGNS The Signs of Self-Care Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces PART I I: STELLAR LIFE STAGES Stellar Life Stages Through the Ages Jupiter Return Saturn Return Pluto Square Neptune Square Uranus Opposition Chiron Return PAR T I I I: THE MOONS The Lunar Cycle New Moons Full Moons PART IV: PLANETARY RETROGRADES Retrograde Basics Mercury Retrograde Venus Retrograde Mars Retrograde RESOURCES ACKNOWLEDGMENTS ABOUT THE AUTHOR INDEX

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Book SynopsisOverthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

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Book SynopsisAdoption is a big step which can change the whole dynamics of the family. It is crucial that parents understand the impact it has when new sibling relationships are forged and an adoptee becomes a part of the family. Welcoming a New Brother or Sister through Adoption is a comprehensive yet accessible guide that describes the adoption process and the impact of adoption on every member of the family, including the adopted child. It prepares families to have realistic expectations and equips them with knowledge to deal with a host of situations that may arise, addressing difficult questions head-on: 'Did we make the right choice by adopting?', 'How is this affecting our 'typical' children?', 'Will our adopted son or daughter heal?' are explored and solutions discussed in detail. All this is accompanied with real life stories and direct quotes from children, which make it a realistic and insightful resource.This book is vital reading for adoptive families and professionals who work with them including social workers, counselors and psychologists.Trade ReviewJames has produced an extremely practical, theoretically based book which will have many parents laughing and sometimes, crying...Whether you are interested in pre-placement issues, post-placement concerns, disruption/dissolution, sexual acting out, blending siblings, or marital stress, Welcoming a New Brother or Sister Through Adoption will have something to offer you...I believe that every adoptive family will be better able to deal with difficulties that their children and family may be experiencing. Adoption agencies should consider making this book mandatory reading as a component of their pre-placement training program, and anyone who works with adoptive families will appreciate the deep insight that Arleta James has shared with us. -- Extracted from the foreword by Gregory C. KeckThis book is written by an adoption professional... The book mainly focuses on integrating traumatised children into families that typically have children already, whether birth, adopted or step. The book covers all aspects of the needs of traumatised children and their behaviour, as well as lots of parenting advice and help. I especially liked the case studies... I found it incredibly informative. -- Side by SideTable of ContentsIntroduction. 1. "I'm Getting a Brother or Sister!": Kids Develop Expectations Pre-Adoption. 2. "My New Brother or Sister Experienced Trauma: What Does that Mean?". 3. Pre-Adoption Preparation: "Yes, We Brothers and Sisters Need Information". 4. "I Am a 'Quality' Parent!": Reviewing and Refining Your Parenting Strengths. 5. Finally! My New Brother or Sister is Arriving!. 6. "After He Came, Everything Changed!": Post-Placement Common Challenges. 7. "My Brother or Sister Won't be Living with Us Any More": Disruption, Dissolution, Displacement and Other Leavings. 8. "Help Me Cope, Please": Striking a Balance Post-Adoption. 9. Triggers, Losses and Feelings: Facilitating Your Son's and Daughter's Grief. 10. "You Know Your Birthmother and I Don't": Blending Children with Diverse Birth Histories - an Emerging Common Challenge. 11. "My New Sibling's Behaviors Are So Bizarre!" Learning to Be a Peaceful Family Again. 12. Two of the Toughest Behaviors - Sexual-Acting Out and Aggression: Ensuring a Safe, Secure Home Environment. 13. "We Hardly have Family Game Night Anymore": Restoring Family Fun. 15. "Yes, I Have Experienced Positives!" Brothers, Sisters and Adoptees Speak about the Benefits of Adoption. Appendices. References. Index.

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Book SynopsisEntrepreneurship can be an ideal career option for enterprising individuals with Asperger Syndrome (Autism Spectrum Disorder) and this detailed guide explains how to tell if being self-employed is right for you and how to go about starting and growing your own business.Written by a successful entrepreneur and business consultant with Asperger Syndrome, this book provides all the guidance you need on the practicalities of starting up a company. The unique strengths that Asperger leaders can bring to a new business venture are highlighted and solutions are offered for elements of entrepreneurship that can create stumbling blocks such as developing working relationships within your company, marketing yourself and your business, managing finances, networking and maintaining a healthy work-life balance.Full of pragmatic advice, case studies from established business owners with Asperger Syndrome and practical tools for professional development, this is an essential startup handbook for anyone on the spectrum considering making the leap to becoming an entrepreneur.Trade ReviewNot only is a book on Asperger entrepreneurship long-overdue, but Rosalind may have shut down the need for future books on the subject. She has written a thoroughly complete, easy-to-read guide that will satisfy not just the budding entrepreneur who has some idea of what's required, but also the dreamer who has no clue where to start... An Asperger's Guide to Entrepreneurship had me exclaiming 'Finally!' too many times as I read it. It promises real hope, and positive change in the lives of so many of us. -- from the foreword by Michael John Carley, founder of GRASP and author of Asperger’s From the Inside-OutThis detailed guide explains how to tell if being self-employed is right for you and how to go about starting and growing your own business. It highlights the unique strengths that Asperger leaders can bring to a new business venture and offers solutions for elements that could otherwise create stumbling blocks. Full of pragmatic advice, case studies and practical tools for professional development. -- prospect - Educational ResourcesTable of ContentsAcknowledgements. Introduction. Part 1: Understanding What it Takes to be an Entrepreneur. 1.Understanding Entrepreneurship and the Entrepreneur. 2. Why Do People Decide to Become Entrepreneurs? Part 2: Moving from a Corporate Job to an Entrepreneurial Career. 3. Strategic Planning and Decision-Making as an Entrepreneur. 4. Differences in Operational Processes in General. Part 3: Practicalities of Starting Up a Business. 5. I've Made the Decision – What Now? 6. Initial Financial Forecasting. 7. Developing a Competitive Advantage. 8. Developing a More Formal Business Plan and Model. 9. The Entrepreneur as Leader. 10. Dealing with Suppliers. 11. Marketing Yourself and Your Business – Your Public Face. 12. Initial Business Development. 13. The Tender and Contracting Process. Part 4: Personal Development for Entrepreneurs on the Autistic Spectrum. 14. Building Internal Relationships. 15. Networking – An On-Going Requirement. 16. Making Your New Business the Focus in Your Life – NOT Your Life in Totality. 17. Developing your Work Area to Optimise your Performance. 18. Taking on Other Shareholders – The Challenge of Sharing Your Business. 19. Learning to Live with Change – The Life of an Entrepreneur. Part 5: Practical Toolkits and Exercises. References. Index.

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Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.Trade ReviewA sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. * Counselling at Work *

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