Health & Wellbeing Books

Book SynopsisHow to Bonk at Work is the only guide to getting your end away at work, and is bursting with useful advice that you'll need if you are to have any chance of 'fishing on the company pier'. It starts with the Golden Rules of Workplace Fornication and follows up with many practical, real-life examples, showing you not only how to do it, but how to enjoy getting the job done while you're on the job!How to Bonk at Work includes advice on selecting your optimum bonk partner, a list of the best places to bonk, an Office Bonkasutra (more than 50 workplace positions), details of how to avoid pre- and post-bonk problems and how to improve your life by becoming a regular workplace bonker. All are complemented by useful diagrams, expert opinions and testimonials.Table of ContentsAfter the introduction, from a prominent office romeo, How to Bonk at Work covers many realistic workplace situations. What do to when:; You only have a five-minute break; You hear someone coming; You are stuck in a meeting; You make a mess; Someone else makes a mess; You want to leave early; You arrive late; and many more real situations that you may have faced. All are complemented by useful diagrams, expert opinions and testimonials. Don't have a go until you've had a flick through this unique book.

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Book SynopsisIn this beautiful package readers will find all they need to consult the time-honoured I-Ching oracle to find love, understand relationships and mend friendships. Based on the eight natural laws (or energies) of the I-Ching – heaven, earth, water, thunder, mountain, wind, lake and flame – this divination system offers guidance and emotional insight into personal relationships.The reader simply throws the three coins six times to create a hexagram and consults the book to determine its meaning. Each of the resulting 64 hexagrams can be equally read for platonic friendship, an existing partnership or a new romance. With detailed instructions on interpreting the hexagrams and consulting the oracle, this book offers an easy way to rediscover the I-Ching's ancient wisdom.Table of ContentsIntroduction • Universal Principles • Consulting the Oracle • The Hexagrams • Further Reading • Table of Hexagrams.

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Book SynopsisGo on a fascinating scientific and spiritual journey in this eye-opening book that explores the body''s incredible ability to heal itself - perfect for fans of Deepak Chopra and Anita Moorjani.When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and wellbeing. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body''s capacity to heal itself.Based on the groundbreaking documentary of the same name, director Kelly Noonan Gores follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotioTrade ReviewHeal will open your mind and help you re-create your perception, which is an essential step for healing, and often the only one needed. This book should be compulsory reading for medical students, practising doctors and patients alike. -- Dr Alejandro Junger * New York Times bestselling author of Clean *A must-read on your wellness journey, Heal offers a groundbreaking look at what happens when we become aware of our own innate healing powers and use them to change our health - for the better! -- Maria Menounos * host of Better Together with Maria Menounos podcast and CEO of AfterBuzz TV network *I've always had a deep passion for wellness and living organically. A holistic approach to healing is important as it includes mental, emotional, spiritual and physical elements. Contained in this book are insights for anyone wanting to live a healthier lifestyle. -- Miranda Kerr * supermodel and founder/CEO of Kora Organics *The science, the esoteric solutions and the heart intelligence bundled into Heal is the map to total wellness. Repeat: So many answers to our illnesses are embedded in here. This is a wake up call from the future. -- Danielle LaPorte * creator of The Desire Map Course *

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Book SynopsisMartin Crawford is an internationally acknowledged expert on growing perennial food systems. It features a selection of the 100 best trees to grow. It includes appendices with lists of suitable trees for specific situations. Martin Crawford has researched and experimented with tree crops for 25 years and has selected over 100 of the best trees producing fruits, nuts, edible leaves and other useful products that can be grown in Europe and North America. The appendices makes choosing trees for your situation easy, with lists of suitable trees for specific situations plus flow charts to guide you. If you want to know about and use the large diversity of tree crops that are available in temperate and continental climates, then this book is both fascinating and essential reading by an internationally acknowledged expert.Trade Review'Martin Crawford is Mr Tree, and what he doesn't know about these sentinels in our landscape is hardly worth knowing. I've reaped the benefit of his root-and-branch expertise myself: he helped me establish my modest Devon nuttery and forest garden, and my flourishing chestnuts, hazels and autumn olives (to name just three) are a testament to his generous advice. But what's really inspiring and persuasive is Martin's view of trees as a vital and sustaining life force that we need to recognise and nurture. Like any good arboriculturist (or tree-man, if you like), he has an emotional connection to trees and an infectious sense of awe at their sheer magnificence. But this book is really about their importance as the bedrock of a sustainable ecology. Martin celebrates the sheer practical value of trees and explores the uses we have found for them, past and present, that makes them not just things of beauty, but icons of resilience, resourcefulness and regeneration.' Hugh Fearnley-Whittingstall, multi-award-winning writer and broadcaster widely known for his uncompromising commitment to seasonal, ethically produced food

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Book SynopsisEstablishing playfulness as an essential component of dementia care, this positive and uplifting book will be key in changing attitudes and providing ideas for new and valuable ways of interacting and being with individuals with the condition. John Killick explores the nature of playfulness and the many ways in which it can enrich the lives of people with dementia, including as a means of maintaining relationships and communication, supporting communication and generally lifting the spirits. Specific approaches already in existence are described, including improvised drama, clowning and laughter yoga, and a chapter on the playful approach to art and craft activities is also included. Personal accounts of playfulness by individuals with dementia, relatives and an actor with a decade's experience of using playful approaches with people with dementia offer rich first-hand insights into its transformative potential. Throughout the book, the importance of spontaneity and of being with the person with dementia in the present moment is emphasised, and the reader is encouraged to develop a playful mindset. A selection of colour photographs amply demonstrate playful approaches in action. Offering a fresh and perhaps unexpected perspective, this book is essential reading for dementia care practitioners and managers, activity coordinators, therapists, people with dementia and their relatives, and anyone else concerned with the wellbeing of those with the condition.Trade ReviewThis recently published guide is not a technical/scientific book and it is not about giving fixed instructions. Rather, it is a collection of inspirational stories. It is about bringing humour into people's lives... In my opinion, every facility should have a copy of this book. It gives joy, inspiration and ideas for play. It affirms the valuable role and place for play in lifting everybody's spirit on a difficult journey. It sprinkles the path with smiles. Reading this book was a joy for me. I would recommend John's book to everyone involved in dementia care. -- The Journal of Dementia Carethe first person accounts of people with dementia are interesting to read... This book will be of interest to anyone working alongside people with dementia. -- Nursing Times; Professor June Andrews, Director, Dementia Services Development Centre, University of Stirling(...)humour, silliness and playfulness can be enjoyed by many people with dementia... Play is the key to opening doors to creativity, spontaneity, engagement and relationships... This recently published book is (...) a collection of inspirational stories... In my opinion, every facility should have a copy of this book. It gives joy, inspiration and ideas for play... Reading this book was a joy for me. I would recommend John's book to everyone involved in dementia care. This includes healthcare staff as well as management staff. -- Dr Peter Spitzer, practising GP and Chairman and Medical Director of The Humour Foundation in SydneyThe book is brimming with reassurance and practical ideas from "playful practitioners" for family and professional carers, those they care for, and for volunteers in dementia projects. -- Dementia Newsletter(...) humour, silliness and playfulness can be enjoyed by many people with dementia... Play is the key to opening doors to creativity, spontaneity, engagement and relationships... This recently published book is not a technical/scientific book and it is not about giving fixed instructions. Rather, it is a collection of inspirational stories... In my opinion, every facility should have a copy of this book. It gives joy, inspiration and ideas for play... Reading this book was a joy for me. I would recommend john's book to everyone involved in dementia care. This includes healthcare staff as well as management staff. -- Australian Journal of Dementia CareIn many ways, play is the ideal vehicle for opening the many closed doors experienced when living with dementia. It provides all of us with permission to leave behind the rational, planned and cognitive, and embrace the creative, spontaneous and relational aspects of life. In Playfulness and Dementia, John Killick seeks to inspire 'a new generation of playful practitioners' by providing an overview of the nature of play and innovative approaches, complemented by accounts of playfulness in practice. I have no doubt that he will do so. -- from the Foreword by Professor Murna Downs, Chair in Dementia Studies and Head of Bradford Dementia Group, University of BradfordThis book tickled my fancy. Just as many lonely hearts advertisements specify a GSOH as their top priority in a soulmate, I would specify the same requirement for those providing support and care to me and my family. This is not to trivialise the experience of living with dementia, but rather a recognition that laughter can help us through the most difficult places. This book is full of ways to connect people through fun. There is nothing disrespectful or silly about the words in this book. It is full of compassion and honesty. It will supply you with a springboard to joy. -- Professor Dawn Brooker, Director of the Association for Dementia Studies, University of WorcesterKillick's challenge to us in Playfulness and Dementia is simple and powerful - what is wrong with having a good time when you are living with dementia? His many-faceted story is thoroughly convincing - that play, playfulness and laughter are integral to creativity in dementia, to people's well-being, and ultimately to their human right to experience joy. -- John Zeisel, PhD, founder of the I'm Still Here Foundation and author of I'm Still Here: A New Philosophy of Alzheimer's CareKillick's clear, concise invitation to play reminds us that improvisation is the very core of life. This multi-voiced work provides invaluable paths to walk together, through dementia. -- Anne D. Basting, Executive Director and Associate Professor, Center on Age and Community, University of Wisconsin, MilwaukeeA Playfulness and dementia: A practice guide, John Killick explores the nature of playfulness and look at how it can enrich the lives of people with dementia... It is aimed at dementia care practitioners, activity coordinators, people with dementia and their relatives, and anyone else concerned with the wellbeing of those with dementia. Colour photographs demonstrate playful approaches in action. -- The Journal of Dementia CareTable of ContentsForeword by Professor Murna Downs. Introduction. Part I. 1. What do we Mean by Playfulness? 2. To Play or Not to Play? 3. What People are Already Doing. 4. Bringing Play to the Person. 5. Funshops: Portrait of a Project. 6. The Dementia Monologues. 7. Home-made Humour. 8. Playfulness in the Moment. 9. Even a Few Scribbles. Sarah Zoutewelle Morris. 10. Taking the Senses for a Walk. Part II. 11. A Licence to be Free. Agnes Houston. 12. The Moment 'Me' Returned. Edward McLachlan. 13. Play the Game. Robin Lang. 14. Your Hat's Squint - Nicola Hodge. 15. Beyond Right and Wrong. Ian Cameron. References. Further Reading. Index.

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Book SynopsisPositive, practical and realistic, this book offers a wealth of information on women, dating and relationships for men with Asperger Syndrome (AS).Many AS men are totally confused and bewildered by women and relationships and find it hard to know what to do, what to say and how to get it right. For these men, understanding the emotional side to relationships and women's needs can be a complete mystery and they often get it disastrously wrong. This practical handbook provides the answers to Asperger men's most frequently asked questions about women, dating and relationships, helping them to understand the way relationships work and increasing their confidence and ability to have successful relationships.This comprehensive handbook is essential reading for men with Asperger Syndrome (and their partners). It will also be of immeasurable use to counsellors and other professionals working with such individuals.Trade ReviewThis book is a definite must for partners in a Aspergerrelationship and Aspergers, who want to enter into an affair and relationship. -- Nederlandse Vereniging voor AutismeThis is the best book I've come across for explaining what is going on in typical "mixed" relationship, and, although it's aimed at men who have Asperger's, their partners will also be able to gain some insight... she pulls no punches, including one possible solution to relationship difficulties which other books I've read have ignored or not discussed seriously: you could leave... she states plainly when things will be hard, sometimes putting the onus on one partner, sometimes the other, and always justifying why some resolutions can't be shared. I wish more books reached this standard. -- Asperger United...a wealth of detailed and practical advice, useful to AS males, their partners, and to counsellors who may meet them in their counselling rooms. And an attitude of realistic, but genuine optimism for these relationships. -- Relate NewsletterThis book provides information and wisdom on how someone with Asperger syndrome can achieve, maintain and enjoy a successful long-term relationship. The content resonates with my experience of supporting and guiding so many adults with Asperger syndrome seeking a partner or requesting relationship counselling, from a couple who have only recently fallen in love to those who have been together for decades and become grandparents. If you have Asperger syndrome or are in a relationship with someone who has Asperger syndrome this book will change your life for the better. -- From the Foreword by Professor Tony Attwood, Minds and Hearts Clinic, Brisbane, AustraliaBuilding on her previous work, Maxine gifts the autism community a resource I could have sorely benefitted from when dating and in the early years of marriage. Although I have been with my wife for over two decades, insights within this book contain valuable information that will help my spouse and me form ever closer bonds as we travel the journey of life together. -- Stephen Shore, Ed.D., Assistant Professor of Special Education, Adelphi University, internationally renowned author, consultant, and presenter, and person on the autism spectrumMaxine Aston has written the book that thousands of people have been waiting for. Whilst it primarily focuses on helping men with Asperger Syndrome (AS) understand the complex thoughts, feelings and behaviours of women, it will also greatly benefit partners, family members and professionals who have tried for years to describe the neurotypical way of thinking. With this book about dating and relationships, Maxine enlightens readers once more with her outstanding knowledge, her incredible insight, her amazing sensibility and her great skill in sensing exactly what people want to know. -- Katrin Bentley, AS couples counsellor and author of Alone Together: Making an Asperger Marriage WorkWhat a relief men with Asperger syndrome will feel after they've educated themselves about women and all that comes with them with Maxine Aston's spot on wisdom. And my, oh my how much smarter am I now that I've learned the meanings and motives behind neurotypical women's vast array of behaviors. What an interesting and important read this book is! -- Liane Holliday Willey, EdD, author of Safety Skills for Asperger Women and Pretending to be NormalTable of ContentsForeword by Tony Attwood. Acknowledgements. Introduction. Dating and Courtship. 1. Where is the best place to meet a prospective partner? 2. How do I know if she is attracted to me? 3. How do I ask her out? 4. Where do I take her on the first date and what can I do to make a good first impression? 5. What should I talk about on the first date? 6. How do I know when or if to take it further? 7. When is it OK to expect sex? 8. What if she rejects me? How can I avoid this happening? The Relationship. 9. Why are women so complicated? 10. I feel that whatever I do it will be wrong, especially when she is upset. If I say nothing it is wrong, if I say something that will be wrong too. So is it all my fault? 11. I get to a point that I feel I want to run away, as I cannot discuss or argue anymore. Why won't she just let me go? 12. She asks me what I feel or why I love her and before I can answer she has become reactive/angry/upset/critical. Why? 13. She tells me I have a communication problem, yet I have been complimented on my communication at work. Who is right here? 14. I feel like she purposefully pushes me until I react and then acts the victim and blames me for getting angry. Why does she do this? 15. Why is she always criticising me? 16. Why does she exaggerate so often? 17. If I keep quiet it is wrong and if I speak up it is wrong! Why? 18. My only purpose seems to be to work and earn the money. Is this all I am worth? Why doesn't she appreciate all I do for her (and the family)? 19. Why does my partner expect me to come in from work and immediately start discussing the day with her? 20. My partner keeps nagging me to get rid of some of my possessions. She does not understand how much stress this causes me. What can I do? 21. My wife does not seem to know how to load a dishwasher and yet when I rearrange the contents she gets really mad at me. Why won't she just do things the correct way? 22. Why does my partner constantly disrupt my plans and routines? 23. Why does my partner have to announce everything we do on Facebook? Surely I am entitled to some privacy in my life? 24. She constantly accuses me of not listening to her and forgetting what she has told me. Is she making this up to put me down or do I really have memory problems? 25. My partner complains I spend too much time on the internet and not enough time with her, and yet when I try to spend time with her she just wants to watch soaps! I think she is being unreasonable. Is she? 26. My partner discovered I had been looking at porn on the internet. She is now threatening me with divorce. Why is she taking it so out of proportion? 27. I feel I am living with Jekyll and Hyde. For two weeks out of every month my partner seems to have a personality change. She blames it on PMT. Is it really that bad? 28. Why does she get angry/upset if I don't call or text her at least once a day? 29. Why are cards and gifts so important to her? 30. Why does she need me to keep telling her I love her? 31. How can I keep saying 'I love you' and other nice things without sounding false? 32. How can I tell the difference between when she just wants a hug and when she wants to have sex? 33. Why won't she have sex with me? And then there were three…34. We have recently had our first child. I feel my whole life has been turned upside down. My wife has become totally unpredictable; one minute she is happy and the next she is crying her eyes out. What's wrong with her? 35. Our baby seems to scream all the time and I cannot cope with the noise. I am not getting any sleep. My partner does not understand how hard it is for me and gets angry if I complain. Why? 36. I spend all day at work and when I get home my partner expects me to take on the childcare, yet she has been at home all day. This feels unreasonable. Is it? 37. My partner said she cannot trust me to look after the children. I would never hurt the children so why is she doing this? 38. I feel totally on the outside and alienated from the family. It feels like it is them and me, yet my partner gets angry and accuses me of not being involved enough with them. Who is right? 39. Why does she say I am too serious with the children/grandchildren? Conclusion. 40. Do you have a list of what I can do to try to make her happy in our relationship? 41. Are AS/non AS relationships ever successful? References.

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Book SynopsisBringing up a child with developmental disabilities, especially autism, presents many challenges for parents, and the focus of attention is almost invariably on the child. This practical and compassionate book looks at a range of issues from the parents' point of view - from whether their child really loves them, to challenging received wisdom on matters such as sensory integration and boarding school. The author's many decades of experience of working with families provide the basis for this practical support and help in thinking about and approaching some of the most difficult and intractable issues.One, often unvoiced, concern for parents is whether their children love or care about them. The first section of the book consists of three letters from young people to their parents, showing clearly that though they may never have been able to say so directly, they do love and appreciate their parents, and what they have done for them - a strong message for all parents in a similar situation. Clements goes on to look at how the parenting agenda changes over time, how to see beyond the diagnoses and the constant need to deal with immediate problems, to see the real people who make up the family, the impact on siblings, how to manage the system and the multiple professional agencies over long periods of time, and how to think about the offer of medication to control behaviour. An important section addresses some of the most distressing behavioural challenges: physical aggression, verbal abuse, long-term severe self-injury, property damage, and obsessions. Finally, Clements offers objective and open-minded reflections on received wisdom about two other unchallenged topics - sensory integration, and the usefulness or otherwise of boarding schools. The book is practical, compassionate, and above all, useful. It will be of ongoing use to parents, and equally useful to professionals working with families encountering the issues covered.Trade ReviewEmpowering, hard-hitting, honest. Letters to the Home Front offers parents bringing up children with developmental/intellectual disabilities invaluable insights, practical strategies- a wealth of information and wisdom. The author John Clements also puts forward a down to earth and realistic view of the situations many families and individuals find themselves in and with regard to accessing and receiving services from multi-disciplinary providers. Truly a book to reflect on from a multi-dimensional perspective. -- Sue Telkamp, mother of a young man diagnosed with ASDJohn Clements has been a very popular and successful professional who has helped parents and caregivers over the past four decades to better understand and remediate behavioral challenges in children with ASD. This book presents a helpful, interesting and easy to read summary of this work. The format involving a series of letters between him and various constituents makes for fascinating reading and adds a note of reality. This is a pragmatic book that parents and professionals will enjoy reading and greatly appreciate because it fills many of the gaps in our understanding of ASD and how to work more successfully with these individuals on day-to-day concerns in the home, the classroom, and the community. -- Dr Gary Mesibov, Professor Emeritus of Psychology, Departments of Psychiatry and Psychology, University of North CarolinaIn this extremely accessible book, John Clements draws on his extensive knowledge of the problems that families of children with autism and other conditions may face, to offer much needed advice. In “user-friendly” letters, he neither preaches nor judges, but discusses in un-sensationalist terms just what those problems may involve and some of the ways that they may be tackled. His compassion and empathy are clearly evident in his approach, and, although he makes it clear that there are no magic answers, I feel sure that many families will find his words very comforting and of immense practical help. -- Jane Asher, President of the National Autistic SocietyTable of ContentsAcknowledgements. Introduction. Preview. Letters Home: 1. Letters to My Family. Three young people on the autistic spectrum reflect on their growing up. A. Dean's Letter. B. Hannah's Thoughts. C. Alex's Letter. Letters Home: 2. Dear All. Considering some general topics and decisions that come up in the parenting process. A. The Road Ahead. Looking at how the parenting agenda changes over time. B. Who are you? Reflecting on how to see real people in the midst of significant and widespread differences in abilities and the diagnostic labels that often accompany these differences. C. Brothers and Sisters. Considering the impact on siblings of growing up with a brother or sister who has significant developmental disabilities. D. Managing the System. Thoughts about dealing with the challenges that arise for parents having to deal with multiple professional agencies over long periods of time. E. Got Behaviour – Get Drugs? A guide to help parents think through the issues that arise when they are offered medication to help control their son or daughter's behaviour. Letters Home: 3. Thinking About Some of the Behavioural Challenges Presented by Children and Young People on the Autistic Spectrum. A. Charlene. 'Obsessions'. B. Marcus. Physical aggression. C. Tyrone. Verbal abuse, physical aggression, property damage. D. Charlie…conversations that you never want to have. A danger to himself and others. E. Rudy…the long haul. Long term severe self-injury and physical aggression. Section Comments. Letters Home: 4. Idol Speculations. An attempt to show how to challenge in a constructive way 'received wisdom' that is passed to parents as statements of fact. A. Sensory Integration – brain changer or licence to twiddle? B. Boarding schools – a solution for difficult problems or a British disease? A Few Last Thoughts. Appendix 1: Constructive Behavioural Support – Service Evaluation Guide. Index.

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Book SynopsisMeditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.Trade ReviewThe practical and straightforward advice in the book means that meditation for aspies can be read as both a book in its whole and can be used for quick reference for those working on their skills. The use of language means that the book is accessible for those with Asperger's, carers, family and friends and professionals who may be involved in their care... The book is well written, easy to follow and translates easily into daily practice and life. -- College of Occupational Therapists Specialist Section- Learning DisabilitiesThis book would be an excellent introduction to Meditation for anyone. Its clear structure of chapters and subheadings make it easy to read and follow. The book describes what is needed for meditation and how to meditate in a comprehensive and clear fashion. -- Autism Support - CrawleyMs. Bolls tells, in plain English, the benefits of meditation for everyone, but points out added benefits for Aspies, as well as illuminating why so many of us are drawn to and are good at meditation. She refreshingly debunks a lot of the mysticism and mystique surrounding the act. Yet she is highly schooled and practiced in many forms of meditation and is an enthusiastic champion of it as an oasis of calm in a whirlwind life, whether that whirlwind comes from external or internal sources. I highly recommend this fun and practical manual. -- Rudy Simone, author of Aspergirls: Empowering Females with Asperger SyndromeA great starting point for anyone diagnosed with Asperger Syndrome, or professionals working with people with Asperger Syndrome, interested in meditation as a tool for relaxation. Bolls makes meditation practice widely accessible in a secular as well as spiritual context beyond myths and misconceptions. -- Chris Mitchell, author of Asperger's Syndrome and Mindfulness: Taking Refuge in the BuddhaIf I were asked to give one piece of advice to anybody coping with Asperger's Syndrome, it would be to learn to meditate. Amidst the chaos that surrounds us, you may find increased security, calm and self-control all at your command. Meditation saved my life when I was 20, a quarter century before I even knew I was an Aspie. Ulrike Domenika Bolls' wonderful book may comfort many more of us. -- Tim Page, professor at the University of Southern California and author of Parallel PlayTable of ContentsPreface. Introduction. 1. What is Meditation? 2. The Benefits of Meditation for People with Asperger Syndrome. 3. Motivation to Meditate. 4. Mind, Body, Soul and Emotion – What to Expect When you Meditate? 5. Welcoming Meditation into Your Everyday Life. 6. Different Forms of Meditation. 7. When, Where and What to Wear? 8. Aids for Meditation. 9. Top Tips for Beginners and Advanced Learners. Final Thoughts. About the Author. Index.

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Book SynopsisBased on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations trying to lose weight. This edition includes a new section on goal setting, action-oriented eating plan tips throughout, dedicated pages for notes, and a customizable eating plan.

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Book SynopsisBased on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.Trade ReviewChris Mitchell has authenticity in terms of knowing Asperger's Syndrome from a personal perspective and from having himself experienced the benefits of mindfulness. Incorporating mindfulness in everyday life will have a positive effect on all the core characteristics of Asperger's Syndrome. Reading this book has the potential to be a life-changing experience for those who have Asperger's Syndrome. -- Tony Attwood, Clinical Psychologist, Minds & Hearts Clinic, Australia, and author of The Complete Guide to Asperger's SyndromeAs an autistic person who knows the value of mindfulness, I would recommend this book to anyone wanting to gain greater awareness of themselves and live more peacefully. Using great analogies, Chris shows how we can manage the stresses of an autism spectrum condition using simple exercises to deal with little things that can build into debilitating stress and ill health. -- Zaffy Simone, autistic adult, independent autism consultant and illustratorI have known Chris for a number of years and this book reflects his calm, insightful attitude towards life and Asperger Syndrome very well indeed. There are some wonderful intuitions, even philosophies, in this book that will be beneficial for many people associated with Asperger Syndrome. -- Dr. Luke Beardon, Senior Lecturer in Autism at The Autism Centre, Sheffield Hallam University, UKThis book opens with a very supportive introduction for both the person with Asperger's Syndrome considering mindfulness and the professional who may be supporting them. Chris writes in a clear and expressive manner showing a true understanding of both Asperger's Syndrome and mindfulness. I really feel like I have shared in part of Chris's journey and gained along the way. -- Janet Ashfield, life coach and mindfulness practitionerA great introduction to beginners in the practice of mindfulness. Mitchell provides step-by-step exercises directed at helping individuals with AS to increase their awareness of their own mind, body, and the world around them in a new way... it offers the personal perspective of someone with AS who has not only mastered a way of surviving, but also fully experiencing all that life has to offer. Mitchell makes the practice of mindful living come alive in his own life and offers a path that others may follow. -- Jodi Wilson * Mindfulness *Table of ContentsIntroduction: Mindfulness in a Secular Context. 1. Asperger Comfort Zones: Bringing Asperger's Syndrome out of Automatic Pilot. 2. Changeability of Asperger's Syndrome: Impermanence within Asperger Traits. 3. Asperger's Syndrome in the Present Moment: Tuning the Effects of Asperger's Syndrome to the Present. 4. Mindful Movement: Acknowledging Physical Capabilities and Limitations through Simple Stretching. 5. Getting in Touch with Emotions: How to Be Mindful of your Emotions and Become Flexible Towards the Emotions of Others. 6. Recognising Body Language: Releasing Tension and Understanding the Body within the Body. 7. Managing Sensory Issues through Mindfulness: How to Notice when Autism-Related Sensory Issues Influence Thought Patterns by Opening to Them. 8. Obsessions, Habits, Fixations and Thoughts: Trapped or in Control? 9. Refreshing Asperger's Syndrome: Expanding Sensory Experience Through Practicing Mindfulness of Walking. 10. Steering the Raft through the Social World: You Can't Control the Social Flow, but You Can Adapt your Asperger's Syndrome to it. 11. Mindfulness and Quality of Life: How I Feel that Mindfulness has Enabled Me to Tune In to Here and Now Through Applying Equanimity. 12. Please Don't Rush: Finding Flow Here and Now. Bibliography. Useful Links and Contacts.

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Book SynopsisDoes your other half have Asperger Syndrome or do you suspect that he or she is on the autism spectrum? This quick and helpful relationships guide provides all the information you need for relationship success with your ASD partner.In the second edition of this best-selling book, Maxine Aston draws on over a decade of experience working with couples affected by Autism Spectrum Disorder. Updates include reference to recent research and information on same sex relationships, sensory issues and pregnancy. Full of bite-size tips and advice, the book explains Asperger Syndrome, discusses whether or not seeking an autism diagnosis will help, and offers simple strategies for coping with a range of relationship challenges including communication, social, and intimacy difficulties.Trade ReviewI consider that the partners of those who have Asperger's syndrome are quite remarkable people; this book is a tribute to their personal qualities and will contribute to a significant improvement in mutual understanding and enjoyment of the relationship. -- from the foreword by Tony Attwood, Clinical Psychologist and author of The Complete Guide to Asperger's SyndromeWhen I first boarded the Asperger Express bound for a journey of self-discovery, I had nothing but my own experiences and Maxine Aston's books tucked under my arm. I read them, no, I swallowed them whole, sat back and began to rethink my entire life. Her books saved my life and for that I'll forever be grateful. Besides being a pioneer of Aspergers awareness, Aston is a wonderful writer. The Other Half of Asperger Syndrome (Autism Spectrum Disorder) is a clear, easy to understand page-turner as well as an eye-opener. Since this book was first written, she's worked with hundreds of individuals on the spectrum and stayed abreast of all the latest research which imbues and enriches this 2nd edition. -- Rudy Simone, author of Aspergirls, 22 Things a Woman Must Know If She Loves a Man with Asperger's Syndrome and 22 Things a Woman with Asperger's Syndrome Wants Her Partner to KnowIn a comprehensive sweep Maxine Aston manages to cover all the concepts people in AS-linked relationships need. Without shying away from tough topics, Aston gives immediately useful advice and research-based guidance. This is the type of book I like to have handy, flipping to a random page to read during tough times since every page of the book is helpful. Aston's upbeat tone and many insights give clarity to the unique issues facing couples as they improve their relationships. -- Ashley Stanford, author of Asperger Syndrome and Long-Term Relationships and Troubleshooting Relationships on the Autism SpectrumI highly recommend this rare treasure! Couldn't put it down! Through numerous examples Aston clearly explains the differences between the Asperger and Non-Asperger partner. She encourages couples not to strive for the impossible but instead to try some of her invaluable insights and tips. A must-read! -- Louise Weston, RN. B. Nursing and author of Connecting with Your Asperger PartnerTable of ContentsAcknowledgements. Preface. Foreword by Tony Attwood. Introduction. Part I. Some Facts about Asperger Syndrome. Is Asperger Syndrome Predominantly a Male Condition? Suspected, Undiagnosed Asperger Syndrome. Obsessive Behaviour or Special Interests? Socialising, Friends, Present and Past. Trying to Communicate. Seeking a Diagnosis. After the Diagnosis, What Next? Initial Attraction. Getting Help. Part II. Living and Coping with Asperger Syndrome. Improving Communication. Getting the Message Across. Anger and Asperger Syndrome. Sex and Asperger Syndrome. Parenting. Money Matters. Special Interests. Routines. Socialising Solutions. Empathy and Reciprocity. Asperger Syndrome Cannot be Blamed for Everything. Staying Together. Useful Sources of Help and Information. References. Further Reading. Index.

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Book SynopsisFollow your baby's development during pregnancy week by week with this charming illustrated guide. Hannah Hunter-Kelm's light-hearted illustrations let you see how your very own ‘bun in the oven’ grows and develops over the course of your pregnancy. At 6 weeks, he or she is the size of a ladybird, but by 32 weeks they've become the size of a hot water bottle! With handy tips and interesting facts (did you know that at 25 weeks, your baby's hair starts to grow, and yours may well look fuller and shinier at this point?), this is a wonderful gift for any mum-to-be.

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Book SynopsisWhile celebrating her 26th birthday, Thea listens on as her thirty-something friends discuss their lives. Their conversation leads her to realise she’s been drifting through life and hasn’t grown up. In addition, she can’t tell where she ends and her mother begins. The realisation gradually takes its toll and several months later, she’s diagnosed with depression. Refusing medication, she leaves her soul-constricting job and pursues a more meaningful path. Along the way she discovers spirituality – in particular, Japanese Energy healing – but with a fragile sense of Self, lacks the confidence and belief required to cross the threshold to a new life. Instead, she unquestioningly accepts others’ views on life and slides back into a mundane existence. Three years later a terrifying nightmare provides another wake-up call. This time with no game plan, she sells her house, leaves her 9-5 job and embarks on a relationship that takes her to Santa Fe (US). Once there, she encounters several mentors who introduce her to Jungian psychology, Greek mythology, BodySoul work, fairytales, folk tales and alchemical symbolism. Soon after, overweight and unable to run more than a few metres at a time, she impulsively signs up for three marathons – New York, Rome and Athens – with the first only months away. What unfolds over the next eighteen months is an inspiring rite of passage into conscious womanhood: an unintentional pilgrimage healing old wounds, and a revelatory experience with her deep Self. The book is a personal narrative accompanied by examinations of myth and depth psychology, in which life illuminates ancient tales and archetypes find form in modern experience.

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Book SynopsisPuberty, personal hygiene and sex can be difficult topics to broach with your child, especially when they have an intellectual disability or autism. The authors of this guide provide honest answers to challenging questions and provide solutions to the dilemmas that many parents face on a daily basis. Structured around issues related to puberty and emerging sexuality in children with disabilities or autism, such as physical changes, mood swings and sexual behaviour, the book presents case studies alongside practical guidance on how to overcome problems that commonly arise.The book also explains laws relevant to disability and sexuality and suggests appropriate sex education programmes to meet the needs of differing degrees of disability.Trade ReviewPuberty, sex and sexuality challenge many of us as we grow up, and then again as we parent our own children. Supporting a young person through puberty who has a diagnosis of intellectual disability or autism may add layers of complexity associated, for example, with learning and communication, increased vulnerability, the law and ethics. The authors of this book combine enormous wisdom with deep compassion and insight to deliver an uncompromising yet tactful and sensitively written guide presented in plain terms that almost everyone will understand. -- Dr Sandy Toogood, Senior Lecturer, Bangor UniversityWe strongly recommend this book. Perfectly written and structured, it provides answers to important questions on real life issues that every parent, carer or practitioner might face today or in the future. A great read and an important addition to sex education literature. -- Ioannis Voskopoulos and Labrini Ioannou, PsychologistsAs a parent of a teenage boy with an intellectual disability, this book is a must read. It will be my go-to guide for many years to come. With refreshing 'frankness', the book answers questions that parents and carers may have during their child's journey through adolescence.If you need any guidance along your journey, this is the book for you - a powerful dose of encouragement and motivation to 'keep going'. -- Joanne Morris, parentTable of ContentsForeword by Professor Richard Hastings. 1. A Brief History of Sex. 2. Why Read this Book? Healthy Development and Keeping Safe. 3. Biology, Bodies and Growing Up with Intellectual Disabilities. 4. Bodily Changes. 5. Behaviour. 6. Feelings. 7. Relationships. 8. Sexuality and the Law: What does the law say about sex and young people with learning disabilities/Autism?. 9. Sex Education Programmes.

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Book SynopsisThis is an authoritative overview for anyone encountering Postural Orthostatic Tachycardia Syndrome (POTS) - a dysfunction of the autonomic nervous system resulting in diverse symptoms experienced in an upright position that are relieved by lying down - and other types of acquired dysautonomia. It provides essential information on the symptoms, diagnosis and treatment in children and young people. Post-viral syndromes can be extremely difficult to manage and the average individual spends two to three years accessing appropriate diagnosis. This book provides necessary information for parents and healthcare professionals on identifying POTS and other post-viral dysautonomia, the most common triggers, appropriate intervention and successful multi-disciplinary management in both short and long term situations. It also includes helpful tips and coping strategies for managing the syndrome at home and in educational and clinical settings.Trade ReviewKelly McCracken Barnhill has created an easy-to-understand handbook that is suitable as a reference resource for medical professionals, parents, and patients. She has been successful in demystifying this complex syndrome through the use of well-researched explanations of up-to-date testing and discussions of treatment options presented in the crucible of first hand patient accounts. The reader will find this an invaluable guide through the maze of dysautonomia. -- Ainsley R Glenn, Founding Director, Dysautonomia Advocacy FoundationTable of ContentsForeword by Fletcher Barnhill. Preface. 1. Background and Emerging Diagnosis. 2. Putting the Pieces Together: Making Sense of the Nonsensical. 3. Accessing Appropriate Diagnosis (And what does that truly look like?). 4. Appropriate Medical Treatment and Intervention. 5. Appropriate Supportive Therapeutic Intervention One: Diet. 6. Appropriate Supportive Therapeutic Intervention Two: Nutrition. 7. Appropriate Supportive Therapeutic Intervention Three: Physical Therapy, Reconditioning and Rehabilitation. 8. Appropriate Supportive Therapeutic Intervention Four: Counseling and Therapy. 9. Fostering Coping Strategies and Stress Management, for the Entire Family. 10. Navigating the Necessities of Life: Accommodations for Education and Activities. 11. Case Reports, Stories and Studies. 12. Case Study - How to Be a Zebra. Next Steps. Appendices. Resources for family, individual, and community support. References.

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Book Synopsis"One day Jack asked me, 'What color do you see for Monday?' 'What?' I said distractedly. 'Do you see days as colors?"Raising five children would be challenge enough for most parents, but when one of them has been diagnosed with Autism Spectrum Disorder, life becomes a bit more chaotic, a lot more emotional, and full of fascinating glimpses into a unique child's different way of thinking. In this moving memoir, Carrie Cariello invites us to take a peek into exactly what it takes to get through each day juggling the needs of her whole family. Through hilarious mishaps, honest insights, and heartfelt letters addressed to her children, she shows us the beauty and wonder of raising a child who views the world through a different lens, and how ultimately autism changed her family for the better.Trade ReviewCariello's autistic son, Jack, sees days of the week as colors; fixates on shampoos, birthdays, cars, and calendars; and is animal phobic. Here, she grants readers intimate access to his unique mind; quirky, sometimes frustrating, behaviors; and his special personality. Cariello intuitively sensed "something was amiss with adorable little boy," specifically "language deficiency,...limited eye contact,...horrific outbursts", and his inability to seek comfort. She and her husband, Joe, were relieved to have a diagnosis, and moved quickly to obtain services. Cariello shares her family's more humorous and trying experiences with swimming and karate lessons, the YMCA, water parks, and a Disney cruise, all with five children, ages 3-9. She also discusses how she and Joe learned to cope with marital stress and her struggle to make therapists, teachers and the world see Jack "in all his autistic glory," not simply as "the child." Ironically, Cariello explains, "in my quest to help him reach his full potential, I'm actually reaching my own"; she reflects on her tenacity, and choosing to "embrace, not conquer" autism. -- Publishers WeeklyOne in 88 children receives an autism diagnosis, according to a 2008 study by the Centers for Disease Control and Prevention. Though so many families are affected, there doesn't seem to be enough information or support to relieve the sense of isolation intrinsic to the diagnosis. Cariello's second son, Jack, who is on the autism spectrum, sees the days of the week as colors, hence the title of her book. This family memoir is a heartfelt, honest, often tongue-in-cheek view of life with an autistic child, showcasing Jack's laugh-out-loud escapades and his keep-your-hanky-handy triumphs. The thematic visual of snowflakes-"similar but unique...drifting, melting, re-crystallizing"-is used to represent his autism, and is particularly poignant. However, the worry and frustration that are an inevitable part of parenting, and most especially special-needs parenting, are not glossed over, but celebrated as signs of growth for the family as a whole. A short glossary defines terms that may be unfamiliar to readers. VERDICT This upbeat, inspirational title will appeal to those interested in autism, family dynamics, and parenting. -- Library JournalAs the Cariello family faces challenges and fears, readers find wisdom and inspiration in an ingenious love that never gives up. This is a family you'll hold to your heart long after you've turned the book's last page -- Mary Johnson, author of An Unquenchable Thirst: A Memoir... a positive perspective on the challenges of raising a child with autism... The strength of Carrie and Joe and the love that they obviously share for each other and their family are incredibly inspiring. -- Doug Flutie, The Doug Flutie Jr. Foundation for AutismTable of ContentsNote to Self. Early Days. Jack. Beware the Busy Urologist. Snowflakes. Making Progress: Stretch, Don't Break. My Paper Boy. When We Can't Find the Words. Cookies for Dad. A Letter to Henry. Lessons at the YMCA. The People We Meet. Dogs on Parade. A Letter to Joey. What Does Heaven Look Like? Obsession. Karate. A Letter to Rose. Anxiety and Medication. Cariello Cruise. A Letter To Charlie. Believe and Breathe. The Autism in All of Us. Signs. A Letter From Joey. Where We Are Now. A Letter to Jack. Glossary of Terms.

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Book SynopsisDrawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges.Using this easy-to-follow model, parents and professionals will have the tools they need to help children and teens cope with and sometimes overcome anxieties caused by everyday occurrences. The book covers seven common scenarios, from fears of environmental sounds and visiting the doctor or dentist, to anxieties around transitions, changes to schedules and an intolerance for making mistakes. The model can be adapted to suit almost any anxiety or phobia and is ideal for use at home, at school and in clinical settings where it can be integrated into a variety of treatment approaches and styles.Designed to help parents of children with autism spectrum disorders and the teachers and therapists who work with them, this book is an excellent resource for successfully alleviating many of the anxieties and phobias that interfere with life enjoyment, not only for the child but for the entire family.Trade ReviewThe peaceful cover well expresses Levine and Chedd's gentle and effective approach to resolving anxiety and phobias in children with developmental difficulties. By showing how to break child's fears down into more tolerably-sized "chunks," they provide a means of keeping the child engaged in the therapeutic work, preventing the frequent dropouts of behavioral treatment. While they designed a method for children with special needs, it will enhance the treatment of any child or teen with anxiety or phobias. Clear and direct enough to instruct a beginning clinician, it is rich and innovative enough to teach experienced therapists. -- Richard Bromfield, PhD, Harvard Medical School, author Doing Therapy with Children and Adolescents with Asperger Syndrome and Embracing Asperger’sThis is a lovely book, which has many ideas applicable to neurotypical children as well. Brilliant for toddlers tantruming (I have toddler grandsons aged one and two, and am already having conversations with the hand-dryer in the church lavatory - wonderful!) -- Carolyn Holleyman, Grandmother of three toddler boysToo often children with autism are viewed through the lens of the condition, with their challenges seen purely as 'behaviour'. However, anxiety is such a key issue for so many individuals on the autism spectrum that it becomes essential to treat it as an individual and individualised 'thing' rather than largely disregarded simply as part of the diagnosis. This book is a welcome and much needed addition to a field of literature on treating the core symptoms of autism in an emotionally-centred and child-friendly way. Levine and Chedd have made a largely misunderstood, but essential part of autism treatment accessible to professionals and parents alike. They offer a practical, effective way to approach and treat anxiety in autism. Most importantly children and the professionals that treat them will also have great fun attacking anxiety together! -- Ruth Glynne-Owen, Founder and Chief Executive, Speur-Ghlan Early Intervention Service, ScotlandA highly creative approach, combining classic exposure with symbolic play for children often considered very difficult to treat. Professionals and parents will find the depth of expertise and clinical pearls shared by the authors very accessible and feasible. Especially helpful are the many detailed examples and many ideas for implementing the treatment for a broad range of fears. A valuable resource that I will use often! -- Aureen P. Wagner, Ph.D., Director, The Anxiety Wellness Center, author of Worried No More and What to Do when your Child has OCDThis book really is easy to access for parents and professionals, and a great tool for all parties to work together... Reading the book through was enough to give me some new ways of approaching anxiety/OCD strategies straight away. Really useful! -- Mel Thomsett * Sensory Smart *Table of ContentsPreface. 1. What is a Phobia and How do Phobias Evolve Over Time? 2. Overview of Phobia Treatment. 3. Gradual Exposure, Humor and Interactive play. 4. The 4-Step Treatment Model. 5. Treating Sophia's Phobia of Thunderstorms and Bugs. 6. Treating Will's Phobia of Environmental Sounds, including Flushing Toilets, Hand Dryers and Vacuum Cleaners. 7. Treating Michael's Phobia of Injections and Blood Draws. 8. Treating Jacob's Phobia about Losing Games and Not Being First. 9. Treating Li's Phobia of Clowns, Mascots and People in Costumes. 10. Treating Jordan's Phobia about Being Late and Making Mistakes. 11. Collaborating with Other Professionals. Appendix. Unbundling Phobias: Idea List.

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Book SynopsisWINNER OF BUSINESS BOOK OF THE YEAR AWARD 2020: LEADERSHIP FOR THE FUTURE A Financial Times Business Book of the Month 'A brilliant set of leadership tools that will help you succeed whatever your goal' - Sir Clive Woodward 'A punchy, plainly written guide, offering a readable and enlightened view of what leaders do and how they should do it' - Financial Times 'A new rubric on leadership' - Evening Standard Inspiration behind the No Bullsh*t Leadership Intelligence Squared podcast Leadership is not some special club, open only to elites. It's not a gold star given only to those with expensive degrees. Leadership is for everyone. Based on the author's hard-won experience as a Global CEO, this smart, fun book delivers a step-by-step working manual on how to lead - for anyone. Full of simple and direct approaches, it demystifies an over-analysed subject to get to the heart of modern leadership: the life-changing, career-transforming power to get stuff done. These principles and actionable steps apply to every field, from small businesses to community initiatives, from schools to sports teams to global enterprises. No matter your goal, this book will show you how to: - make effective decisions - build a world-class team - take care of yourself and others - achieve resultsTrade ReviewA punchy, plainly written guide, offering a readable and enlightened view of what leaders do and how they should do it * Financial Times *A new rubric on leadership * Evening Standard *A brilliant set of leadership tools that will help you succeed whatever your goal. -- Sir Clive WoodwardGets to the point of crucial leadership challenges in a simple and engaging way - it's rare to find a book that does this so beautifully. Yes, it's no bullshit, but it's also really elegant in its directness and uses beautiful stories to illustrate the points -- Business Book of the Year Judges

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Book SynopsisThe first book to look seriously at the practical issues facing older adults with autism spectrum conditions (ASC), Wenn Lawson's groundbreaking handbook offers support, advice, and sensible ways in which to look at the issues.Informed by current research, interviews with older people diagnosed with ASC and his own experience, the author covers a multitude of issues including dealing with transitions and changes to routine, communicating an individual's particular needs and wishes to care home staff, the social and financial impact of retirement, mental health, and sensory and physical changes and challenges. Older people with ASC and their family and friends, as well as the professionals supporting them, will find this an indispensable and accessible book.Trade ReviewWenn Lawson is a gifted investigative writer, who masterfully weaves research with narratives and pragmatism. This is a talent particularly well used in Older Adults and Autism Spectrum Conditions. Thanks goes to Lawson for providing a comprehensive and very handy book that eases the concerns and uncertainties that typically circle aging and autism. -- Liane Holliday Willey, author of Safety Skills for Asperger Women and Pretending to be NormalWe need a map for the uncharted territory of aging and autism. Parents, professionals and especially those who have an Autism Spectrum Condition, will now be able to navigate through this territory, absorbing the clear explanations, rationale and wise advice, and be better prepared for the future. -- Tony Attwood, PhD, Clinical Psychologist, Minds & Hearts Clinic, Australia, and author of The Complete Guide to Asperger's SyndromeA visionary, intelligent and compassionate book. Wenn Lawson's understanding of autism is firmly based on a lifetime of personal experience on the spectrum and years of academic scholarship. His book should be on the shelf of anyone interested in ageing, autism and the distinctive needs of each one of us. There is a long way yet to go in this field - Dr Lawson once again clearly and thoughtfully points us in the right direction. Future generations will look back and say, "He was a pioneer." -- Paul Jennings, AuthorTable of ContentsAcknowledgements. Taking the road well-travelled. Foreword. Carol Povey. Introduction. Ageing and ASC: The definition of autism spectrum conditions (ASC) and ageing. 1. Ageing in ASC: Stress Support needs due to memory changes and changes in daily living. 2. Ageing in ASC and building appropriate communication strategies. 3. Ageing in ASC: Working with personality. 4. Ageing in ASC: supporting seniors to identify their own feelings, thoughts and actions. 5. Ageing in ASC: Support for seniors in transition. 6. Ageing in ASC: preparing our future, ameliorating/avoiding loneliness. 7. Ageing in ASC: Dual diagnosis and Mental Health. 8. Ageing in ASC: Ageing comfortably. Creativity and Spirituality.

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Book SynopsisGirls today are motivated and hardworking. In school, they regularly outperform boys. But beneath the confident and strong exteriors of many girls lies a brittle sense of self. Girls are much more likely to experience anxiety and depression than boys, and the gap is increasing. In Girls on the Edge, esteemed family psychologist Leonard Sax identifies four key factors in the new threat to girls' success and offers practical guidance on how to safeguard your child from them. Sax provides parents with tips on everything from figuring out how much time on Instagram is too much, to choosing which sports to play, to finding female-centered activities, like Girl Scouts, that provide good role models and offer safe environments for self-exploration. As urgent as it is inspiring, Girls on the Edge illuminates the way to ensure our daughters grow up to be independent, confident women.

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Book SynopsisSometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help.Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, 'live your best life!' books in the 'personal growth' aisle aren't going to speak to your worldview--you need an embrace-your-weirdness vision for growth and rebuilding. Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever.Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan for putting the pieces back together and emerging stronger than ever.

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Book SynopsisAffirming a pet owner's struggle with grief when his or her pet dies, this book helps mourners understand why their feelings are so strong and helps them overcome the loss. Included are practical suggestions for mourning and ideas for remembering and memorializing one's pet. Among the issues covered are understanding the many emotions experienced after the death of a pet; understanding why grief for pets is unique; pet funerals and burial or cremation; celebrating and remembering the life of one's pet; coping with feelings about euthanasia; helping children understand the death of their pet; and things to keep in mind before getting another pet.Trade Review"A compassionate, practical guide for pet lovers." -- Parents Express.

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Book SynopsisDo you want more from your life? Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. In this simple, easy-to-use book, you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as journaling, visualisation and affirmations. You will learn how to shift your personal perspective so that you can: Change your thinking to make accurate and effective decisions Rely on and build your inner strength Enhance your sense of self worth Build your confidence

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Book Synopsis'Keiko's method can help people to make their dreams a reality' Marie Kondo'A life-changing guide to the lunar cycle' Harmony NiceDiscover how to summon the energy of the universe to make your dreams come true with this bestselling guide to a powerful method by Japan's leading astrologer. A million-copy bestselling author in Japan, Keiko is now sharing her secrets with the world. The Moon, according to Keiko is the Earth’s only natural satellite, a presence that connects us to the Universe. In The Power Wish she introduces her powerful method to releasing and realizing your wishes, using the timing of the New Moon and the Full Moon, when cosmic power reaches its peak.With examples and guidelines for every Zodiac sign, this enchanting book shows you how to plant the seeds of possibility, summon the energy of the universe and find the love, happiness and success you've always wanted.Trade ReviewA life-changing guide to the lunar cycle, Keiko's easy to follow techniques show you how to use the magic of the moon to manifest our dreams and desires whilst also sending thanks and joy out into the world. * Harmony Nice *

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Book SynopsisYour dreams are powerful tools for redirecting your life, changing your relationships, and making you a happier person. Learn how to use your dreams, premonitions, and intuition for personal transformation.You’re too busy during the day to pay attention to that quiet voice inside you that knows you so well. But at night your dreams are a window into what your subconscious is trying to tell you. This enlightening new collection is filled with true, personal stories from ordinary people whose dreams, premonitions, and intuition tapped into the extraordinary wisdom they already had within them. These 101 tales of inner guidance, divine intervention & miraculous insight will show you how to: Use your dreams as your GPS for navigating life Find love & companionship—from soul mates to rescue dogs! Face your fears and overcome them with new confidence Accept divine guidance from that little voice in your head Act on your premonitions and avoid dangerous situations Improve your relationships with the living and the deceased Find comfort and closure through messages from heaven

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Book SynopsisThis effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself. Does talking about your accomplishments feel scary or icky because you're worried people will think you're obnoxious?Does it feel more natural to put your head down and do the work?Are you tired of watching the loudest people in your industry get disproportionate praise and rewards?If you answered yes to any of the above, you might be self-sabotaging. You need to learn to Brag Better. Meredith Fineman has built a career working with The Qualified Quiet: smart people who struggle to talk about themselves and thus go underestimated or unrecognized. Now, she shares the surefire and anxiety-proof strategies that have helped her clients effectively communicate their achievements and skillsets to others.Bragging Better doesn't require false bravado, talking over people, or pretending to be more qualified than you are. Instead,

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Book SynopsisYou, like all of us, were born in a Matrix. You didn't create that Matrix, but you were embedded in it and absorbed it. Now many years later, are you ready to Wake Up to the Matrix? Would you like to master your Matrix so that it enhances your life and enables you to actualize your highest visions and values in your best performances? The Matrix Model is the premier systems model of Neuro-Semantics and enables you to address the essential human questions about identity (who am I?), competence (what can I do?) direction (what can I and should I do?), meaning (what's the meaning of my life?), etc. The Matrices Model focuses on how you create and hold your frames of mind which makes you a meaning-maker par excellent. It enables you to "follow a person's energy through his system" and model the structure of his experiences. If you're ready to take the red pill and train yourself to become the master of your own Matrix, this book is for you.

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Book SynopsisMust a child's past define their future?'Stark and beautiful . . . I haven’t read anything this good in a long time' – Rachel Joyce, author of The Unlikely Pilgrimage of Harold FrySet on the rugged plains of South Dakota, The Distance Home is the story of René and Leon, two children who grow up side by side but end up on very different paths. René is clever, athletic, aggressive, a go-getter, the apple of her father's eye; while Leon is shy, tender-hearted, a stutterer, constantly struggling for acknowledgement. They both possess a talent for dance, but it is a gift their father adores in his daughter and loathes in his son.A heartbreaking saga of familiar turmoil, a child's desire for acceptance, and the ways in which our parents shape the adults we become, Paula Saunders' The Distance Home is a breathtaking new examination of the American dream and the eternal question of how any of us can finally be free.'A heartfelt tale of brutal parental love' The TimesTrade ReviewDeeply involving . . . rich, shimmering, sensuous -- Jennifer Egan, author of A Visit From the Goon SquadStark and beautiful . . . luminous . . . Heartbreaking, full of compassion . . . I haven’t read anything this good in a long time -- Rachel Joyce, author of The Unlikely Pilgrimage of Harold FryA heartfelt tale of brutal parental love . . . one of the most convincing portraits of a mother-daughter bond that I have read . . . generous, humane * The Times *Sensitively imagined and perceptively told . . . affecting and rewarding * Daily Mail *Moving and startling . . . a true, and rare, accomplishment -- Michael Cunningham, author of The HoursRiveting . . . it kept me turning pages in the wee hours. One of the best books I’ve read in years – destined to become a classic. -- Mary Karr, author of The Liars' ClubSaunders skillfully illuminates how time heals certain wounds while deepening others, and her depiction of aging is viscerally affecting . . . The Distance Home becomes a mediation of the violence of American ambition – and a powerful call for self-examination * New York Times *Smart and empathetic, highlighting how prejudice can make us forget about love * Elle Magazine *Evocative, moving and deeply immersive . . . There is an undeniable beauty to this epic portrayal of the complex and intimate nature of human relationships - well worth a read * Woman & Home *Superb * Irish Times *Slow-burning and contemplative . . . the emotional stakes are nevertheless high . . . exquisitely rendered by Saunders in long, perfect sentences * Daily Telegraph *Incredibly assured * Observer *Bracing and beautiful . . . it will break your heart and open it up -- Maile Meloy, author of Do Not Become AlarmedBeautiful, tender . . . fans of Elizabeth Strout will love it * Prima Magazine *An exquisite, searing portrait of family . . . The Distance Home will leave readers eager for more from this extraordinarily talented writer * Booklist (starred review) *Penetrating and insightful * Publishers Weekly *The author’s compassion for her characters shines through in this honest story * Library Journal *Honest, and true . . . this soul-searching first novel offers everywhere that most mysterious and essential of artistic achievements: heart. -- Douglas Unger, author of Leaving the Land and Voices from SilenceExtraordinary . . . beautiful, evocative . . . The Distance Home is heart-breaking and full of compassion -- Dana Spiotta, author of Innocents and OthersA tender book * Independent i *Beautifully written, atmospheric and emotionally powerful * Northern Echo *

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Book Synopsis The complementary workbook to Nonviolent Communication: A Language of Life, which has sold more than 5,000,000 copies Learning the Nonviolent Communication (NVC) process has often been equated with learning a whole new way of thinking and speaking. The NVC Companion Workbook helps you easily put these powerful, effective skills into practice with chapter-by-chapter study of Marshall Rosenberg's cornerstone text, Nonviolent Communication: A Language of Life. Find a wealth of activities, exercises, and facilitator suggestions to refine and practice this powerful way of communicating. Join the hundreds of thousands worldwide who have improved their relationships and their lives with this simple yet revolutionary process. Included in the new edition is a complete chapter on conflict resolution and mediation.Trade Review"The NVC Companion Workbook draws out the essential NVC elements in a way that is fun to practice and makes learning the material much easier." Jeff Carl, author , Relationship Intelligence: Select and Nurture Healthy Relationships"It amazes me how much we actually covered in class time using the NVC Companion Workbook . We went over real-life situations and followed various exercises that promoted understanding the content more fully. Practicing with this workbook was the key for my success in understanding and using NVC!" Kirsten Ingram, f inance and administration officer, Children's Commission Province of British Columbia, Canada"I have used this workbook now in two prison facilities. It has been a wonderful tool for men and women who are committed to gaining useful life skills in some of the toughest of environments." Karen M. Campbell, workforce/lifeskills coordinator, Coffee Creek Corrections Facility, Salem, Oregon

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Book SynopsisWith questions around the ''Mummy Wine O''clock'' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive ''sober curious'' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.

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Book SynopsisA personal investigation into women's hormones, periods, #MeToo and hysteria. An empowering mix of feminism, memoir, psychology and biology, determined to give women control over their own bodies.Trade ReviewMorgan peels away the mysteries of hormonal changes while stating clearly how long these discussions have been silenced. It's both fascinating and a huge relief to take this fresh look at our innermost selves in the company of a wise and kind voice * Grazia *The joy of Eleanor Morgan's guide is just how revealing and informative it is . . . she has created a go-to manual that also acts as an understanding of our minds as well as our bodies - how hormones can affect your self-belief, anxiety levels, confidence and beyond. An essential read for all adults, it should also be made part of the core curriculum up and down the land * Stylist * A must read for all generations and genders * iNews *"There is power in knowing ourselves better," writes Eleanor Morgan in her second book. Power through knowledge is precisely what she sets out to give the readers in this exploration into the myriad ways the body affects the mind. From a refresher course on the menstrual cycle to the societal and cultural ways in which women's bodies are controlled, Hormonal feels like an essential guide in helping us truly understand our cores * Vogue *A must-read. Informative, funny, moving and wise. It had me raging about the ignored reality of the female bodyIt is galling to read [in Hormonal] how often women's pain is dismissed. But it is the mental anguish caused (in part) by hormones that is the essence of Morgan's work. Anyone who suffers from PMS will find the relatability has you almost levitating with relief * Metro *Really interesting - about understanding women's reproductive health and reclaiming the h-word from its connotations of madness and hysteria * Sunday Times *Morgan's exploration of the chemicals that from puberty yank us lie a puppeteer's strings is a personal yet scientific, subtle and often lyrical work * The Times *An urgent page-turner connecting the thread between the author's own reproductive history and the cultural, political, and social factors that convince women their bodies are up for grabs, Eleanor Morgan makes a convincing case for calling out the patriarchal systems that substitute the word 'crazy' for real care. Reading Hormonal should be a rite of passage for every woman who wants to relearn her body and reclaim her selfHormonal is a thoroughly researched book on women's bodies and women's emotions, our moods and our physical memories. A topic that should never go out of style, especially in a time when our reproductive rights are being overturned and horrifically discarded, Eleanor Morgan has written and created a definitive road map for all of us. Filled with wisdom and wit and brilliant insight, Morgan covers everything from menstruation to menopause to the #MeToo movement, from PMS to PMDD to PTSD, from dietary supplements to dietary issues to hormonal replacement therapies. To quote Morgan, 'It is in our capacity to inquire, analyze, look around and ask for better that we are most powerful.' Eleanor Morgan has done just that * AMY FERRIS, author of Marrying George Clooney: Confessions from a Midlife Crisis and editor of Shades of Blue: Writers on Depression, Suicide, and Feeling Blue *A powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as speaking to fellow sufferers, Morgan consults psychiatrists, psychologists, OCD specialists, gastroenterologists and nutritionists, and bones up on Kierkegaard, Freud and Hippocrates (the latter was the first to describe a patient with social anxiety).It is with a mixture of humanity and clear-sightedness that she analyses genetic and environmental influences, trauma, hormones, fertility, parenthood, medication, social stigma and language, all the while linking back to her own stories and those of fellow sufferers. In assuming the dual role of memoirist and investigative journalist, Morgan gradually comes to terms with her own anxiety disorder. She offers no firm answers or miracle cures, and is careful to remind us that, when it comes to mental illness, no two cases are the same. Her willingness to share what so many others strive to keep hidden, to thoroughly demystify her condition, is courageous and compelling * Guardian on Anxiety for Beginners *This fusion of memoir and scientific investigation is very accessible . . . with a generous dollop of humanity * Irish Times on Anxiety for Beginners *

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Book SynopsisTrade Review"Tara Stiles shows us how to slow down and realign with our natural radiance. Clean Mind, Clean Body is an easy reset for feeling and living better." — Deepak Chopra "Clean Mind, Clean Body takes you on an essential mental and spiritual self-care journey to help you realign your habits and live a radiant life." — Gabrielle Bernstein, #1 New York Times bestselling author "Clean Mind, Clean Body is a whole-self reset that will set you on the path to a life of wellbeing. Tara Stiles shows us how to slow down, feel better, and embrace ancient wellness practices that enhance our modern lives in an easy and natural way." — Julie Piatt and Rich Roll, co-authors of The Plantpower Way "If you're looking for a way to be free from the toxic cycle of stress, look no further than "Clean Mind Clean Body." Tara digs deep into her understanding of ancient practices in order to tailor them to a modern mindset. This 28 day program is perfect for hitting reset on your habits." — Light Watkins, author of Bliss More "Tara makes purposeful self-care easy and enjoyable! Clean Mind, Clean Body addresses our whole selves with a simple road map for mental, spiritual and physical nourishment to create lasting positive change for life." — Daphne Oz “While it is ‘widely acknowledged in our culture that the mind and body are interconnected,’ most busy modern lives are out of touch with the ‘mind-body connection,’ advises Stiles (Strala Yoga) in this thoughtful guide. […] Readers interested in a more mindful lifestyle will want to give this a look.” — Publishers Weekly

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Book SynopsisWith half of the UK's grandparents aged under 65, being a granny is no longer all blue rinses, hip replacements and bingo. Happy, healthy and energetic, the modern gran is worlds away from the little old biddy stereotype.If you're a new gran, or about to become one, The New Granny's Survival Guide is your essential handbook for grandparenting. Packed full of sanity-saving advice from Gransnet the number one online platform for grannies this book covers everything you need to know to be a brilliant gran. With practical guidance, hilarious insights and fresh ideas, you'll discover: Top tips for entertaining your grandchildren Advice on building great relationships with in-laws Guidance on how to cope with broken families, competitive grannies and difficult situations Suggestions for how to juggle your own social life with being a hands-on granWith a foreword by Janet Ellis and full of wit and wisdom, The New Granny's Survival Gu

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Book SynopsisJoin author Andrew Biel on a unique and fascinating journey as he helps build a human body in motion, step-by-step. TRAIL GUIDE TO MOVEMENT uses the same encouraging voice and subtle humor as the iconic TRAIL GUIDE TO THE BODY, making the study of human movement easy to understand, captivating and memorable. Instead of dissecting the body into smaller, isolated pieces, Biel's TRAIL GUIDE TO MOVEMENT's unique approach builds the body into larger, interconnected components. The book designs four key structures for movement: connective tissue, joints, muscles and nerves. After applying some biomechanical principles, the reader puts the body to the test by exploring concepts of posture and gait. The book includes free study tools for students.TRAIL GUIDE TO MOVEMENT won the gold medal in the PubWest Book Design Awards.Table of Contents1. Introduction. 2. The Essentials of Movement 3. Connective Tissue, Part 1. 4. Connective Tissue, Part 2. 5. Joints, Part 1. 6. Joints, Part 2. 7. Muscles, Part 1. 8. Muscles, Part 2. 9. Muscles, Part 3. 10. Nerves, Part 1. 11. Nerves, Part 2. 12. Biomechanics, Part 1. 13. Biomechanics, Part 2. 14. Posture. 15. Gait.

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Book SynopsisReveals how the food choices you make each day can affect your health, your energy, your waistline, your attitude, and how you age.Trade Review“This well-organized, accessible guide to healthful eating by two well-known ­medical consultants, both affiliated with the Dr. Oz Show, is sure to be widely popular with health-conscious readers.” –Library Journal“I'm so excited for this book you guys. With the new year comes this flood of resolutions and some of them are healthier lifestyles (I'm on that train with y'all🙋🏻) and this freaking book is here to help us!!” –Instagram: @thebookishsisters “The most helpful advice I found was to eat within a 12-hour period each day, which means fasting for 12 hours a day.” –Bookchickdi “This gem of a book is so great for dipping in and out of for great information.” –Instagram: @wordsandblooms “Despite the science it was accessible and amusing, with plenty of examples of foods to eat.” –Instagram: @bookmadbarlow “I enjoyed how the book provided different scenarios so you can cater the plan to your own lifestyle, such as what to eat on a first date, at a stadium, or during the holidays- places where even the healthiest eaters struggle.” –Instagram: @thelastbiteblog“…great tips on getting the most out of food, like vegetable preparation and freezing. I appreciated “The Sub Shop” segments which acknowledged not-so-healthy traditions but offered better plans…After initially skimming the book, I immediately went to Chapter 35, “What to Eat…When you Don’t Want to Lose Your Mind.” The authors do have a sense of humor, especially in this chapter.” –Eliot’s Eats“I generally trust National Geographic to get their facts and science right, so that's a big plus for this informative and fun to read book by two doctors who are associated with The Dr. Oz Show.” –Beth Fish Reads“Dr. Michael Roizen and Dr. Michael Crupain—the two doctors I always turn to for the latest scientific discoveries—explain that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When shows that when you eat is just as important as what you eat—and reveals the right foods for life's toughest circumstances.” –Dr. OzThe writing is hilarious and relatable, and one of the author’s love for salmon only made me crave it more. I gave this book 5 stars because of how informative it is and because it actually helped me look inward and make conscious decisions to change some aspects of my eating habits…As a person who has suffered from chronic migraines for the past eleven years, I am actually eager to start implementing some of the tips this book provided for me. I can’t recommend this book enough! –Instagram: @giuliland“There are so many ways to eat and so many diets out there, I don’t know if it’s one size fits all and that’s what I love about this book. It offers a scientific approach to eating, written by two doctors who know their stuff.” –Literary Quicksand“What a lovely refreshing and bright health book!...I think you learn a thing or two by reading this book… It is very scientific but easy to read. It will help you make lifestyle swaps but would also appeal to those seeking help with health issues such as ‘What to eat to improve fertility’ and ‘What to eat when you want to reduce inflammation’. It’s worth a read.” –Instagram: @readingwithwine “It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating.” –Sanjay Gupta“When we think about eating, we focus—as we should—on the quality and quantity of what we eat. It’s becoming clear that we also need to think about chronology—when we eat. Drs. Roizen and Crupain’s fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to." –Andrew Weil

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Book SynopsisMany people are familiar with the Enneagram, a description of personality types. Many are increasingly familiar with Essence, meaning qualities of being, a rapidly developing field in modern psychology. "9 Dimensions of the Soul" is the first book to relate the two, understanding the personality types of the Enneagram in relation to the Essence. It integrates, in a direct practical way, the spiritual and psychological dimensions of the Enneagram. In doing so, it sheds a new light on our personality, its origins and how it operates, presenting an accurate map of our inner and outer self, our personality and our inner being. It shows how these two dimensions are connected, and how they hold the key to our personal transformation and to fulfilling couple relationships. It functions equally well on a broader social scale, revealing new insights into how organizations and countries actually function.Trade ReviewThe Nine Dimensions of the Soul is written in a beautifully simple, insightful and heartful way and transmits complex material in a way that is easy to read and understand. Also, it is a welcome addition to the literature on the enneagram by integrating the 'Essence Work' of A. H. Almaas and Faisal Muqaddam with the traditional understanding of the nine aspects of the enneagram. Thomas O. Trobe, MD Psychiatrist and Founder and Director of Learning Love Seminars, Inc.

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Book SynopsisThis introduction to the field of cultural anthropology from a Christian perspective exposes students to the excitement and significance of human history and culture.

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Book Synopsis'Natalie has a wealth of knowledge on so many topics and provides great bite-sized pieces of advice.' Nadia Lim'Finally a book that deals with the things that really matter, based on the actual science and a depth of clinical experience.' Nigel LattaPsychologist Dr Natalie Flynn has examined all the research on key baby topics such as feeding, sleeping and crying. The result? Smart Mothering, a revolutionary book that separates the facts from the opinions.Find out what research says about the dilemmas so many parents face: What if I can't breastfeed? Is it best to feed on demand? Can I leave my baby to cry? Should I vaccinate my baby? Is bed-sharing a good idea? Natalie provides the answers to these questions and many more.Smart Mothering is objective, accessible and practical. With helpful tips, succinct summaries and clear diagrams it demystifies the often confusing and overwhelming world of parenting. This book is a must-read for anyone who wants to make informed decisions about how best to care for their baby.

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Book SynopsisA new title from the 'Introduction to Coping with' series

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