Health & Wellbeing Books

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Book SynopsisIn the aftermath of a traumatic event, a young man navigates small-town gossip, grief and recovery amidst a culture of toxic masculinity. “A heart-soaring act of literary bravery,” Car Crash is a hopeful, raw coming-of-age story for our times (Trent Dalton). “Bruisingly insightful.”—The Guardian • “Delivers from the first arresting page.”—Inside Story • “Moving, lyrical, warmly told and very funny.”—Brooke Davis, author of Lost & Found • “Shines with a fierce intelligence.”—Kristina Olsson, author of Shell Why did he get to live, and not them? This question has plagued Lech Blaine ever since he was a teenager, when he got into a car that never arrived at its destination. Of his crew of friends who were in the car, Blaine was the only passenger who made it out unscathed. In the aftermath of the accident that sent shockwaves through his small town, Blain was thrust into the local spotlight, fielding questions from journalists, police, and feeling pressure to perform his grief in public and on social media. In a community where men were expected to be strong and silent, Blaine felt that he had no one to turn to with his complicated emotions. In Car Crash, Blaine offers an intimate, brave account of what it’s like to survive a tragedy that others didn’t––and a moving portrait of a young person struggling to define his own masculinity. Blaine was raised to believe that being masculine meant projecting toughness, stoicism, and dominance, and this belief leads him to alcohol and disordered eating to cope with his pain. But as Blaine finally learns to open up with family, friends, and a therapist, he comes to realize the meaning of true strength, and the power of vulnerability to bring hope and healing. “Some books just have to be written. And some books just have to be read.”—Trent Dalton, author of Boy Swallows UniverseTrade Review“It’s an affecting portrait of a survivor.” —Publishers Weekly

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Book SynopsisTHE NO.1 SUNDAY TIMES BESTSELLERBravely revealing' BERNARDINE EVARISTOFunny, moving, helpful and true, Friendaholic deserves a massive audience' SATHNAM SANGHERAThis book is brilliant' JO ELVINEssential reading admirably candid and well-crafted' GUARDIANAs a society, there is a tendency to elevate romantic love. But what about friendships? Aren''t they just as if not more important? So why is it hard to find the right words to express what these uniquely complex bonds mean to us? In Friendaholic: Confessions of a Friendship Addict, Elizabeth Day embarks on a journey to answer these questions.Growing up, Elizabeth wanted to make everyone like her. Lacking friends at school, she grew up to believe that quantity equalled quality. Having lots of friends meant you were loved, popular and safe. She was determined to become a Good Friend. And, in many ways, she did. But in adulthood she slowly realised that it was often to the detriment of her own boundaries and mental health.Then, when a gTrade Review Praise for Friendaholic: ‘A joyful read’ THE SUNDAY TIMES ‘Essential reading… admirably candid and well-crafted’ THE GUARDIAN ‘(An)eloquent, disarmingly honest book’ DAILY MIRROR ‘A generous, companionable guide to a part of life every bit as crucial – and as fraught – as romance or family.’ THE OBSERVER ‘Perceptive, compassionate and filled with relatable insights into all that is beautiful about friendship, with its most valuable point being that it should be about quality, rather than quantity.’ THE DAILY MAIL ‘This book is brilliant.’ Jo Elvin ‘I’ve never read a book about friendships before. This one really digs deep, is bravely revealing and makes me reflect on my own friendship habits, issues, and culture.’ Bernardine Evaristo ‘I really want to say that reading Elizabeth Day feels like listening to a friend, but it's complicated by the fact that I’m an actual friend who makes an appearance in this book on friendship. But fuck it, it's true: reading Elizabeth Day feels like listening to a friend. And reading her on this strangely neglected theme is a revelation. Friendships can mean as much, sometimes even more than family, and finally we have a book that treats the subject with the seriousness it deserves. And Day is the best possible guide: funny, moving, helpful and true, Friendaholic deserves a massive audience.’ Sathnam Sanghera

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Book SynopsisUpdated for the first time in more than forty years, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People—a classic that has improved and transformed the personal and professional lives of millions.This new edition of the most influential self-help book of the last century has been updated under the care of Dale’s daughter, Donna, introducing changes that keep the book fresh for today’s readers, with priceless material restored from the original 1936 text. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking publication has sold tens of millions of copies, been translated into almost every known written language, and has helped countless people succeed. Carnegie’s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! How to Win Friends and Influence People is a historic bestseller for one simple reason: Its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become who they wish to be. With the newly updated version of this classic, that’s as true now as ever.

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Book SynopsisKeep living a healthy and active life for longer using the natural and trusted method of Pilates.Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.Trade ReviewCovers postural alignment, anatomy and has illustrated instructions for various exercises. All you need is a mat. * Scotsman *With over 70 easy routines to help improve strength and balance, you’ll stay in the best health possible. * Woman's Own *Table of ContentsIntroduction 1 Joseph Pilates: a brief history 2 What Pilates can do for us as we age 3 What is Pilates? The Pilates principles 4 Equipment 5 Postural alignment 6 Breathing 7 Gentle warm-up techniques 8 Balance 9 Foot health and strengthening exercises 10 Mat Pilates exercises 11 Post-activity stretches 12 Three 20-minute routines - all levels 13 The healing power of Pilates for body and mind 14 Finding a mat Pilates class and what to look for Glossary About the author Acknowledgements Index

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Book SynopsisIt is said that one in five Americans—or 50 million people—suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts: --Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience --What to do about pain—how to work with intense and unwanted sensations --Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts --Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion --Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

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Book SynopsisA practical and easily accessible guide for bodyworkers and movement teachers, including massage therapists and all other complementary therapists, to the setting up and running of a private practice in order to make it into a successful business.This book is for people who wish they didn''t need this book; for people who wish that their passion for their work was all they need to run a business but have learned that it is not. This book provides guidance to give the reader a head for business while maintaining their heart for their work.Filled with practical real-world explanations of basic business skills, it is written with warmth, humor, and an appreciation for the heart-led work of everyone in the health and wellness world. From bookkeeping to financing, business plans to contracts, the reader will find answers to the most basic questions: where do I start and how do I do that?When you love your healing work and need to learn how to run your business this book is the friend you need.

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Book SynopsisFROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness?For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.Find your happier self and be the best you can be with Richard Nicholls.

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Book SynopsisThe digital world is a place where even the most informed parents and teachers can feel one pace behind children. Bombarded with scare stories about the risks of everyday Internet interactions for young people, those caring for them are frequently left to navigate online minefields more or less on their own. This book is here to help. Two leading experts on digital childhoods, Dr Sandra Leaton Gray and Professor Andy Phippen, explore the realities of growing up online in the 21st century. They provide an informative and accessible guide to the issues young people face today, based on the latest research and scholarship. They also expose the many ways the child safeguarding industry means well, but often gets things very wrong. The authors explain the latest research on topics such as biometrics, encryption, cyphertext and sexting, and analyse their relevance to the next generation. They raise a number of key questions about the contemporary lives of young people, including their relationship with digital technologies such as games, social media, surveillance and tracking devices. They also challenge conventional thinking on these issues. Rather than relying on technology, they argue we should instead focus on the quality of relationships between children, their peers, their parents and with adults generally. Then we can build a healthy digital future for society as a whole.

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Book SynopsisCreativity+ gives you the keys to unlock your curiosity, questioning skills and creative forces. It is more than a toolkit to help you achieve your aims. It is a philosophy for infusing creative thinking in all aspects of your life, supported by practical tools to bring your ideas to fruition. Divided into the four phases of innovation (Vision, Discovery, Ideation and Momentum), you are provided with the Mindset (attitudes), Skillset (knowledge), Toolset (techniques) and a supporting Case Study that gives a real-life example of these skills in action. Navigate easily through the colour-coded phases in this flip board design - because the creative process is iterative, sometimes you have to step back in order to leap forward.

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Book SynopsisGet inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom Today holds an infinite number of opportunities - the rest of your life is just waiting for you to reach out and grab it by the horns! This little book, packed full of uplifting quotes and motivational mottos, is just what you need to launch into exciting new adventures and achievements. From the wisdom of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big. As well as the hard-won wisdom of successful and talented celebrities, this book includes a host of uplifting mantras and daily reminders such as:- Difficult doesn't mean impossible - You're never lost - you're just discovering new places - Your life is a work of art - it deserves to be seen - Good things come to those who... go out and get them - When's the best time to start? Right now!

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Book Synopsis**As heard on Dr Rangan Chatterjee''s ''Feel Better, Live More'' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ''runner''s high'', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.Trade ReviewWhen I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need. -- Lauren Milligan * Vogue *Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement. * GQ *

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Book SynopsisDear Granny (sketch design) is an award-winning journal filled with over 60 fun and inspiring questions carefully created to inspire any grandmother to tell her story - probably one of the most valuable gifts you will ever buy. Everyone has stories to share about their own amazing life and it is so important to find ways to capture and treasure them. Dear Granny contains 60 carefully designed questions to ask her about her life. Ask her to complete it carefully, adding photos and memorabilia along the way. Find out how things have changed throughout her life, what things did she do as a child that are different from today. What were her own parents really like and what adventures has she had in her life. Discover what your own mum or dad was like when they were young! What about your own relationship with your grandmother, what are her favourite memories of the times you have spent together and is there any advice she would like to give you? When you get her completed journal returned to you, this will be one of the most emotional presents you have ever received. A great gift for Mother's Day, Grandparent's Day, her birthday, an anniversary, Christmas or just because you care ...

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Book SynopsisDear Nan (sketch design) is an award-winning journal filled with over 60 fun and inspiring questions carefully created to inspire any grandmother to tell her story - probably one of the most valuable gifts you will ever buy. Everyone has stories to share about their own amazing life and it is so important to find ways to capture and treasure them. Dear Nan contains 60 carefully designed questions to ask her about her life. Ask her to complete it carefully, adding photos and memorabilia along the way. Find out how things have changed throughout her life, what things did she do as a child that are different from today. What were her own parents really like and what adventures has she had in her life. Discover what your own mum or dad was like when they were young! What about your own relationship with your grandmother, what are her favourite memories of the times you have spent together and is there any advice she would like to give you? When you get her completed journal returned to you, this will be one of the most emotional presents you have ever received. A great gift for Mother's Day, Grandparent's Day, her birthday, an anniversary, Christmas or just because you care ...

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Book SynopsisThis book will help you develop your emotional intelligence so you can become a highly skilled negotiator in all areas of your life - whether you're negotiating with customers, colleagues, family or friends. It will equip you with the tools and techniques to put negotiation theory into practice. Learn how to develop a winning mind-set, prepare successfully for any negotiation, recognise and respond to different negotiation situations, deal effectively with gameplay, manage the negotiation conversation and understand how to draw the negotiations to a successful close. The Negotiation Book is an inspiring and engaging handbook packed with Nicole Soames' expert advice, practical tools and exercises to help you master the art of negotiation.

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Book SynopsisDo you want to help your child on the autism spectrum to verbally communicate with you and others?You've picked up the right book.The Autism Language Launcher gives you something totally new: a step-by-step guide that ignites language lift-off by using methods such as tapping into your child's innate intelligence, going with your child instead of against your child and providing techniques that work with adults on the spectrum.Written for parents, relatives, professionals, educators, or caregivers of a child or adult who is not yet verbal, making some sounds, using some words, speaking in single words, or using two-word phrases, this book uses the author's decades of experience with children and adults on the spectrum.Kate also demonstrates how to effectively address your child's echolalia, repetitious language, and repetitive questions in a way that your child will find supportive, bonding, and even joyful. Ultimately, this book shows you how to make language happen.Trade ReviewReading this book is like having an in-home consultant - or better, a knowledgeable friend - to cheer you on and guide you along. Wilde uses real life examples and practical bullet points to support and inspire you in helping your child of any ageto gain more speech. She reminds readers, "we are not in a rush," taking the pressure off the results and instead putting the focus on the relationship we are nurturing with our children while we teach them that language is fun and useful. This is the only resource you'll need to help your child grow in his communication! -- Cindy Rinna, autism mom of twoKate Wilde has done it again! In a clear and concise manner, her new book The Autism Language Launcher lays out how speech can become a very real possibility for any currently non-verbal child or adult with autism. In her book, Kate offers not only buckets of hope (backed up with so many wonderful examples) to support families on this journey to spoken language, but also concrete techniques that encourage success and help build increased relationship with our children. I adore Kate, I adore this book and I can't wait to hand it out to all my families who wish for more verbal communication with their children. Mark my words, The Autism Language Launcher is a game changer! -- Wendy Edwards, PediatricianTable of Contents1. What is Possible for My Child? 2. The Son-Rise Program ABC Model: Timing is Everything. 3. Creating a Speech-Launching Environment. 4. Interactive Attention Span. 5. The Power of What You Say To Your Child. 6. Invite Without Pushing. 7. Listen and Enjoy. 8. Respond Respond Respond. 9. Use The Name It Technique. 10. Ask Your Child to Speak. 11. The Son-Rise Developmental Model: Verbal Communication. 12. Stage 1 Goals. 13. Stage 2 Goals. 14. Stage 3 Goals. 15. Frequently Asked Questions.

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Book SynopsisDraft patterns and sew clothes that fit your unique body! In this garment-making primer, sewing is an act of radical kindness and self-care. Learning to sew for yourself enables you to make exactly the kinds of clothes you want, and empowers you to solve the fit issues that come with buying commercial clothing designed to fit one 'ideal' body type. Sanae Ishida, author of the award-winning Sewing Happiness, guides you through the process with her inspiring personal story and gentle instruction in the simple art of pattern-making and garment sewing. Create a complete capsule wardrobe of tops, bottoms, dresses, tunics, and outerwear. Each of the 15 projects (including variations) is designed to look good on a wide variety of body types - they're fashionable yet timeless, and let you move with ease. Every pattern is self-drafted (no printed pattern sheets here - you will learn to draft and customize basic shapes to your own body measurements for a comfortable fit). Patternmaking has never been easier than in this intuitive, fully illustrated book.Includes: Lookbook with photographs of the projects on diverse models Primer on basic sewing, pattern drafting (slopers and muslins), and fitting Step-by-step illustrated instructions for all 15 projects and variations Heartwarming personal essay on the author's journey to body positivityTrade Review"Stitchers rejoice! In Sewing Love, Sanae Ishida demystifies pattern making and steers you through the process drafting a sloper or template of your unique body measurements. From there, it's onto different ways to modify the base pieces into gorgeous garments. With this book as your guide, you'll soon be ‘sewing up some love’ for yourself."—Sonya Philip, author of The Act of Sewing"Sewing is positioned as self-care in this uplifting [guide] . . . The real gold comes in an in-depth section that teaches readers how to create and customize their own patterns based on their personal measurements by drafting paper pattern pieces and sewing up a muslin to test them out. This guide to garment sewing is a must-read for crafters of all levels."—Publishers Weekly"Sewing Love is, at heart, a love poem to bodies and sewing along with an in-depth method for creating your own sloper and then just-right-for-you patterns."—A Happy Stitch

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Book SynopsisIf your mother had superpowers, what would they be? What’s your favorite childhood memory of the two of you together? What has your mom accomplished that makes you proud? Thought provoking and celebratory, this fill-in gift book provides 50 prompts that help you capture all the things you love and appreciate about your mother: her talents, her quirks, the memories you share, and more. With a fresh illustration style and deluxe production details like a grain-embossed, foil-stamped cover, ribbon markers, and a 4-color interior, this book is the perfect keepsake your mother will enjoy for years to come.

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Book SynopsisDrawn from her family's stories and those shared by the Wild + Free community, The Wild + Free Family explores how to create a family culture that breaks the mold by seeking to connect with our children, unleash their gifts, pursue a shared vision together, and redeem generational brokenness, among so much more.Trade Review"Insisting that parents get to choose whether their kids grow up stressed or peaceful, Arment covers such topics as creating a family culture, embracing adventure as a classroom, and how to “not grow weary” as a parent. A wealth of personal anecdotes and feel-good wisdom… this is just right." — Publishers Weekly

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Book SynopsisSharing her own deeply personal stories of loss, popular blogger and speaker offers practical tools and faith-based encouragement for hope and healing after miscarriage or loss.

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Book SynopsisMaternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and develop a regular journaling practice using artistic tools and techniques that fit in with everyday parenting. Inside, you will find more than 80 unique guided journal exercises created by leading artists, midwives, doulas and therapists to boost your creativity and wellbeing and help you reflect during this transformational stage of your life. Write a list poem with poet Hollie McNish, build a self-care alphabet with writer Laura Dockrill, or make your journaling manifesto with writer and performer Bryony Kimmings. Be a revolutionary mother with artist Barby Asante and explore daily drawings with live artist Bobby Baker. Based on the award-winning global community movement, led by artist and midwife Laura Godfrey-Isaacs and communications and content producer Samantha McGowan, Maternal Journal promotes the simple but radical concept of expressing thoughts, feelings and experiences creatively in a journal to promote positive mental health and wellbeing throughout your parenting journey.Trade Review"A brilliant creative guide to navigating and chronicling the momentous experience of pregnancy, birth and parenthood. An inspiration, a refuge and a solace. An essential addition to every family and extended family!" Louisa Buck, art critic

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Book Synopsis'If you or someone that you love is impacted by MS this book is a must read.' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio 'This highly recommended book highlights the importance of a holistic approach to MS management.' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your best companion. It is also an invaluable resource for doctors treating people with MS.Trade ReviewThis highly recommended book highlights the importance of a holistic approach to MS management, offering a path to achieve the best possible outcome in this potentially devastating condition. -- Professor Richard Nicholas, Imperial College LondonIf you or someone that you love is impacted by MS this book is a must read. The seven-step process for self-management presented in overcoming MS is a comprehensive and thoughtful approach to living your best life despite having this disease. -- Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, OhioA deeply insightful account and instructive guide for adopting healthy lifestyle behaviors and thriving while living with MS. -- Dr Sarah Mulukutla, Founding Chairperson of the Section on Neurohealth and Integrative Neurology at the American Academy of Neurology, New YorkWritten specifically for people who have MS, this inspirational book provides a comprehensive, practicable program for living a full life with this disease. -- Dr Alessandra Solari, Fondazione IRCCS Istituto Neurologico Carlo Besta, ItalyOvercoming MS is now the essential mainstay of MS management, before or alongside drug therapy, offering the best chance of a full and healthy life for people with MS. -- Dr Peter Silbert, Clinical Professor of Neurology, University of Western AustraliaA wonderful resource for people living with MS. -- Dr Ilana Katz Sand, Associate Professor of Neurology, Icahn School of Medicine at Mount Sinai, New YorkTable of Contentsi: Foreword ii: Preface iii: About the editors iv: About the contributors v: Part 1: The Lay of the Land 1: Understanding multiple sclerosis vi: Part 2: The Directions 2: Overview of the OMS Program 3: Eat well 4: Get enough sun and vitamin D 5: Exercise 6: Meditation, mindfulness and the mind-bodyconnection 7: Medication 8: Progressive MS 9: Families and prevention vii: Part 3: Keeping on track 10: I've just been diagnosed with MS 11: Choosing your healthcare team 12: Mental health 13: Building resilience 14: Work 15: Disclosure 16: Pregnancy and childbirth 17: Sticking with the OMS Program viii: Part 4: The road ahead 18: Facing an uncertain future 19: The road ahead ix: Index

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Book SynopsisA wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities“There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

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Book SynopsisThis book equips early childhood educators and service providers with tools to support emerging social-emotional development and positive behavior in the first five years of life. It begins by providing an overview of social-emotional development, including how this development is intertwined with other areas of growth, environmental influences, and short- and long-term child outcomes. The educator's influential role is discussed within the context of the Positive Behavioral Interventions and Supports (PBIS) framework and the Pyramid Model. Guiding principles and specific, research-based strategies for supporting children's success are presented, with numerous specific examples of how to foster healthy social-emotional development and adaptive behavior in center- and home-based settings.The final chapters discuss how teachers and service providers can overcome potential roadblocks to implementing PBIS, build and maintain positive relationships with families, and ensure good communication, consistency, and shared accountability across support networks. Included are numerous examples and vignettes, textboxes on collaborating with families, quotes from parents and educators, and supplemental exercises.These elements, along with the author's direct, user-friendly approach, make this content highly accessible for early childhood personnel seeking practical, engaging ways to support early social-emotional growth.

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Book SynopsisTable of ContentsHow to Get From Talking… 1 TICK TOCK The speed of life Trying to catch up If not now, then when? Would, could, should… 2 THE ITCH What do you want? What makes you happy? Time to stop daydreaming Self awareness Where are you scratching? 3 FEAR AND REGRET Embrace fear Flush the excuses Your discomfort zone Leave regret Seize control If only… 4 START Do what you say The power of Marshmallows The whoosh of time Climb into the ring The danger of hesitation 5 THE ART OF DECISION- MAKING Propulsion Too much jam? State of flow Get on with it The danger of drifting 6 …AND ACTION What’s your goal? Chunk it down Now what? Eating elephants Planning … to Doing

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Book SynopsisOn January 1st 2016, author Jerry Hyde - `the most dangerous therapist in the world' - set out on a year-long adventure into the murky underworld of Sin with one objective in mind...to save the world. Join Hyde on an exhilarating journey through hope, despair, love and loss made all the more twisted by daily microdoses of psilocybin mushrooms. Listen in on conversations with such disparate and at times desperate characters as national treasure Grayson Perry, tantric chieftain Shivam O'Brien, Mem the Mad Sufi and LSD blotter designer Kevin Barron. The Book of Sin is not a self-help book. It's a do-it-yourself-help book. Read on if you want a better understanding of how to live life by your own rules, and how to make the world a better, safer, richer and more peaceful place.

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Book SynopsisDo you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.Trade ReviewThis profoundly moving book chronicles the underlying issues behind the author's descent into the darkness only sufferers of anorexia and bulimia truly know. Gained through her own healing journey, Kim offers hope to fellow sufferers with practical and therapeutic solutions...a must read for anyone suffering from eating disorders, and their families. -- Karl Dawson, author, Creator of Matrix Reimprinting, EFT Founding MasterTable of ContentsAcknowledgements. Disclaimer. Dedication. Introduction. Part One: My Story. 1. How it All Started. 2. Before Residential. 3. Residential Month One. 4. Residential Month Two. 5. Residential Month Three. 6. Residential Month Four. Part Two: What Helped Me. 7. Mindfulness-Based Cognitive Therapy. 8. EFT (Emotional Freedom Techniques). Part Three: Helping You Kiss Goodbye to Ana. 9. How Others Can Help. 10. How I Can Help. 11. Daily Reminders. 12. Take the First Step. 13. Further Resources. References.

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Book SynopsisQigong massage has been used in China for thousands of years as a means to achieve health and wellbeing, and to treat a wide variety of ailments. This book teaches parents a simple qigong massage programme that has been developed specifically for the needs of children with autism spectrum disorders (ASDs).With step-by-step instructions and accompanying downloadable video content demonstrating the technique in action, this book offers parents clear guidance on how to adopt qigong massage into their child's daily routine successfully. The program is based around a core 15 minute massage that, when performed regularly, has been shown to greatly improve mood and behavior, sleeping patterns, and language and social skills. Also included is information on diet, advice on reading a child's body language during massage, and helpful progress checklists.Qigong massage is the ideal therapy for parents looking for an alternative way to strengthen the mind, body and sensory abilities of their young child with autism aged 6 and under. Previously published with a DVD, this material is now available online from www.jkp.com.Trade ReviewComplete with step-by-step instructions and accompanying online content with visual demonstrations, Qigong Massage for Your Child with Autism takes a relatively unconventional practice and provides a practical tool for parents and caregivers. Backed by multiple studies and developed by the director of the Qigong Sensory Training Institute, the book will give parents the confidence to embark on a new practice that will hopefully make for happier, healthier families... Silva excels at keeping her message realistic and never loses sight of the fact that she's addressing actual parents. She clearly lays out expectations for and limitations of the program, and provides the necessary tools to track progress and behavioral changes. She refutes skeptics by simply saying "seeing is believing," instilling the confidence so vital for motivating parents to stick with the program. The difficulties of having an autistic child and parenting in general are openly acknowledged without judgment, and she offers a truly empathetic, yet encouraging voice...The book's structure also seems to be designed for parents, with the intention that they can easily pick up the book and find what help they're looking for, as common troubles and solutions are reiterated in multiple chapters... Educational, realistic, and reassuring, Qigong Massage for Your Child with Autism offers parents a non-invasive, prescription-free supplement to managing autism, and with further studies being conducted now about the effects of qigong on children with cerebral palsy and Down syndrome, tradition Chinese medicine will hopefully become helpful to an even wider population. -- Foreword ReviewsIf you have an autistic child, Dr. Louisa Silva's Qigong Massage for Your Child with Autism probably is the best gift that you can give to both him and yourself. -- Examiner.comIn her book, Dr. Silva uses plain English to explain why and how the QST program works. There are 12 movements in the massage routine. Dr. Silva gives very clear instruction with illustrations for each one. Each child is different, so is his condition. She provides troubleshooting guidance and a check list. She offers extra techniques for transitioning. She lays out the details of the healing process, so parents can have proper expectation. The best part of this book is that it also comes with additional online content. -- Examiner.comComplete with step-by-step instructions and an accompanying online content with visual demonstrations, Qigong Massage for Your Child with Autism takes a relatively unconventional practice and provides a practical tool for parents and caregivers. Backed by multiple studies and developed by the director of the Qigong Sensory Training Institute, the book will give parents the confidence to embark on a new practice that will hopefully make for happier, healthier families. -- ForeWord MagazineTable of ContentsForeword by Dr. Anita Cignolini. Preface: Welcome! Introduction: Making the Most of This Book. 1. An Eastern Explanation and Treatment for Autism. 2. Is the QST Home Program Right for You and Your Child? 3. Getting Ready to Give the Home Program. 4. The Massage. 5. The 12 Movements and Your Child's Body Language. 6. Troubleshooting. 7. Extra Techniques to Help Your Child Get Through the Day. 8. The Healing Process: What to Expect. 9. Understanding Toxicity in Children with Autism: - Prevention. 10. A Diet for Children with Autism. 11. Your Child's Program After the First Five Months. Appendix A: Movement Troubleshooting Checklist. Appendix B: Sensory and Self-Regulation Checklist. Appendix C: My Child's Developmental Milestones. Appendix D: Parent Stress Index. About the Author. Additional Resources. Online Video/Movement Chart. Important Changes to Look For. Index.

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Book SynopsisFor anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We''ve all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you''re just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.It’s a step-by-step approach to better cognitive function—being selective about what''s on your fork, what''s in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

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Book SynopsisTackle the challenges of memoir writing and share your story.'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, author of Reasons to Stay AliveWhy do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir.Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story.Trade ReviewA gentle, wise and witty book that will take you by the hand and guide your words onto the page - I truly wish I'd read it before I began to write. -- Raynor Winn, Sunday Times bestselling author of The Salt Path and The Wild SilenceCathy has an extraordinary gift for helping people tell their stories and you need this gently inspirational book in your life. -- Nina Stibbe, author of the award-winning Love, Nina and Reasons to Be CheerfulA wonderful, inspiring and practical book . . . I recommend this book to anyone who wants inspiration, concrete tips and encouragement to write. -- Julia Samuel, author of Grief Works and This Too Shall PassTable of ContentsSection - Introduction: Introduction Section - Part one: Preparation: Preparation Section - Part Two: Excavation: Excavation Section - Part Three: Crafting and Editing: Crafting and Editing Section - Part Four: Getting Work Done: Getting Work Done Section - Epilogue: Epilogue Section - Further Reading: Further Reading Section - The Memoir Shelf: The Memoir Shelf Section - An Inspiring Addendum: An Inspiring Addendum

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Book Synopsis** THE SUNDAY TIMES BESTSELLER **THE DEBUT POETRY COLLECTION FROM THE ORIGINAL MUMMY'S BOY, HUSSAIN MANAWER.'I remember the day I wrote my first ever poem, I was sitting on my bed in the attic and started jotting down lines on this little notepad, little did I know where it would lead me professionally, personally and also psychologically. This is my life's work to this date, all my notes, my favourite pieces that have served me through my darkest nights and carried me through every moment of pain, suffering, anxiety, panic and hardship.'Hussain's debut poetry collection will invite readers on his journey through depression and grief, and out the other side to a better place - there will be joy, hope, tears and laughter - the emotions that make up the fabric of human experience. His words will remind readers, that even in your lowest moments you can find the gold dust, Life is Sad and Beautiful will shift outlooks and stand as a powerful vehicle for growth and change.ABOUT HUSSAIN:Hussain Manawer is a globally acclaimed Poet, Mental Health Advocate and Producer - who was born in Newham and shortly after grew up in Ilford, Essex. Tagged 'The Original Mummy's Boy', Hussain derives much of his inspiration from his own experiences and intense grief at the sudden loss of his mother. Dignitaries, major brands and broadcasters seek him out to articulate the mental health struggles our world is facing. Amongst the credits to his name, commissions and collaborations include The Royal Family, The BAFTAs, The FA, Global Citizen, One Young World, Burberry, Anthony Joshua, Marcus Rashford, Tyson Fury, England FC, Peaky Blinders, Soccer Aid For UNICEF, Apple TV+ and many more.He most recently appeared alongside Prince Harry and Oprah Winfrey in the mental health docu-series, 'The Me You Can't See', alongside Lady Gaga, Glen Close and others. Hussain's poetry can also be heard on the Archewell Audio Podcast Christmas Special with Prince Harry and Meghan Markle. Manawer was called upon earlier this year by The Duke and Duchess of Cambridge to create the 'Mental Health Minute' which was broadcast on all radio stations with an all-star line-up including David Beckham, Joanna Lumley, Shirley Bassey, Jessie Lingard, Jamie Oliver, Anne Marie and Charles Dance.Trade ReviewAn important exploration of navigating the darkest places - and coming through with hope. -- Red MagazineIt's powerful stuff, piercing the heart of what it means to experience grief, articulating the most confusing parts of the fog. -- I-D

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