Description
Book SynopsisDo you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.
Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.
Trade ReviewThis profoundly moving book chronicles the underlying issues behind the author's descent into the darkness only sufferers of anorexia and bulimia truly know. Gained through her own healing journey, Kim offers hope to fellow sufferers with practical and therapeutic solutions...
a must read for anyone suffering from eating disorders, and their families. -- Karl Dawson, author, Creator of Matrix Reimprinting, EFT Founding Master
Table of ContentsAcknowledgements. Disclaimer. Dedication. Introduction. Part One: My Story. 1. How it All Started. 2. Before Residential. 3. Residential Month One. 4. Residential Month Two. 5. Residential Month Three. 6. Residential Month Four. Part Two: What Helped Me. 7. Mindfulness-Based Cognitive Therapy. 8. EFT (Emotional Freedom Techniques). Part Three: Helping You Kiss Goodbye to Ana. 9. How Others Can Help. 10. How I Can Help. 11. Daily Reminders. 12. Take the First Step. 13. Further Resources. References.
