Health: Diets and nutrition Books
Morgan James Publishing llc Thriving with Hypothyroidism: The Holistic Guide
Book SynopsisThriving with Hypothyroidism is an empowering guide for women to lose weight, keep it off, and live a vibrant life despite having hypothyroidism. Women with hypothyroidism often feel like the disease is hijacking their life, sabotaging their efforts to lose weight, keep it off and preventing them from living an energy-filled life. Many women with hypothyroidism have been told that “Your thyroid test came back in the normal range!” or “The dose of thyroid hormone you are on is perfect!” yet they still feel hypothyroid symptoms. Or maybe they’ve been told, “Your weight gain is not due to your thyroid. Maybe you’re eating too much and not getting enough exercise!” It sounds all too familiar, and it’s a vicious cycle! After Anna Austin was diagnosed with hypothyroidism at such a young age, Susan Tucker did everything she could for her daughter to get to the root cause of the symptoms Anna was experiencing, even after starting medication. Thriving with Hypothyroidism is about empowering women to take an active role in their health in stopping the progression of thyroid disease and not settling living with symptoms for the rest of their lives. Susan and Anna help people understand that there’s more to preventing hypothyroidism than just taking medication. Rather, women can improve symptoms and thyroid function through a more natural, whole-body approach. Thriving with Hypothyroidism comes from 20 years of research, personal experience, and education in getting to the root causes of Susan and Anna’s own hypothyroidism. Susan and Anna share how to stop the progression of thyroid disease, lose weight and keep it off, and have a more energetic life!
£12.34
Morgan James Publishing llc Enlightened Weight Loss: Breaking Free from The
Book SynopsisIn Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.
£12.34
Morgan James Publishing llc Eat the Berries: Weight Loss for Busy Moms
Book SynopsisEat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six months—or even six years—later. So many moms have a baby and then end up wondering, “What about me?”. Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.
£9.49
Morgan James Publishing llc Food Bullying: How to Avoid Buying BS
Book SynopsisAs a gold medal award-winning title in the health/medicine/nutrition category of the 2020 Independent Publisher Book Awards, or "IPPY" Awards, Food Bullying: How to Avoid Buying B.S. reveals the $5.75 trillion secret that food marketers and celebrity spokespeople don’t want you to know and provides tools to defend your food choices. More than 40,000 products can be found in a grocery store, making it a playground for food bullying and leading consumers to believe that B.S. (bull speak) food is superior. Positioning one food as superior to another lies at the heart of food bullying and marketing profits. Misleading marketing has made food an unnecessarily emotional topic where each choice is seemingly a moral statement or social movement. Food Bullying upends the way you think about food and gives you permission to make eating choices based on your own social, ethical, environmental, and health standards rather than brand, friend, or Facebook claims. Michele Payn, one of North America’s leading voices in connecting farm and food, takes a startling look at the misrepresentation of food and sheds light on bogus nutrition and environmental claims to help you recognize and stand up to the bullies. Food Bullying guides you through understanding food label claims and offers insight on “the hidden world of farming”. Armed with science and a lifetime on the farm, Michele provides a six-step action plan for you to overcome food bullying, simplify safe food choices, and even save time in the grocery store.Trade Review“Food Bullying is a much-needed critique of our national obsession of guilt over food choices. Payn, international award-winning author, exposes the multi-trillion-dollar marketing and misrepresentation of food meant to make you question and stress out over grocery store purchases. Food bullies beware: the public deserves better and finally has a voice defending their food choices.” ~ Dr. David Samadi, Urologic Oncologist, Expert & World Renowned Robotic Surgeon “As a Registered Dietitian Nutritionist, I try to be the advocate and voice of reason for my clients and consumers. From food shaming and scare tactics to hit lists and dreadlines, the state of the plate is fraught with confusion, chaos and clutter. Food Bullying engages and enables readers to overcome their fear to make shopping, food preparation and eating enjoyable endeavors rather than a battleground.” ~ Leslie Bonci, MPH, RDN, CSSD, LDN, Kansas City Chiefs Sports Dietitian “Food cuts to the core of our identity and is laden with powerful emotional associations. In Food Bullying, Michele Payn cuts a clear trail through the jungle of nonsensical claims that unscrupulous food marketers make, using fear to tap into these emotions, about the supposed health benefits of food fads in their greedy attempts to build market share. This book will banish the nagging guilt one might feel passing over $8/gallon organic milk in favor of the much more affordable and equally healthy conventional brands, and guide consumers to sane, guilt-free shopping. Give a copy to your food-fear obsessed friends. They’ll thank you for it.” ~ L. Val Giddings, PhD, Senior Fellow, Information Technology & Innovation Foundation “Food Bullying is an insightful book into the world of food marketing and peer pressures. It highlights how some in the food industry have created fear-based campaigns to benefit their own margins or market share. Perhaps even more importantly, it takes readers on a self-evaluating journey toward recognizing that many of us may be unknowingly participating in one of the various forms of food bullying. This realization could be a crucial step toward ending the consumer confusion that food bullying perpetuates. This is a great read for all those who want to better understand food and the psychology behind it.” ~ Clinton Monchuk, Executive Director, Farm & Food Care Saskatchewan “Michele Payn has consistently provided a calming voice in the conversation about food and farming. In her latest book, she takes on the very real problem of food bullying, how customers can recognize and deal with this behavior, and how professionals in nutrition and health can help counteract this negativity with facts and science.”~ Leah McGrath RDN, LDN Founder of Buildup Dietitians, Retail Dietitian“Something that should be one of the simple joys in life, nurturing ourselves and our families with food, has gotten so complicated—caught up in mistrust that is made worse by meaningless labels. Consumers just want to make the right choices, but they are too often confused and manipulated. The solution is facts, and that’s what Michele Payn serves up in her latest book. By helping readers separate “bull speak” from facts, Payn is empowering informed consumer choice and a food system that truly will sustain us.”~ Zippy Duvall, President, American Farm Bureau Federation “People are hungry for accurate, positive, and meaningful information that empowers them to enjoy their food with health in mind. This book helps people avoid the B.S. so they can make their own, well-informed decisions based on facts, not fear.”~ Melissa Joy Dobbins, MS, RDN, CDEThe Guilt-Free RD®“In her third book, Michele Payn continues to connect personal stories and science. Food Bullying addresses the ongoing issue of the psychology of food marketing and guides consumers through the web of misinformation in food choices, diets, and eating decisions. In today’s polarized food conversation about ‘good’ vs. ‘bad’, ‘right’ vs ‘wrong’ eating, this book helps people wade through the Bull Speak.” ~ Jennifer Schmidt, Registered Dietitian & Farmer
£12.34
Morgan James Publishing llc The Clean-Eating Kid: Grocery Store Food Swaps
Book SynopsisFor those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune disorders, diabetes, arthritis, respiratory conditions, poor digestion, food allergies, obesity, or developmental learning disorders, The Clean-Eating Kid reveals how all of those conditions may share the same root: inflammatory eating. Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed sugar. In The Clean-Eating Kid, Jenny outlines the steps to allow children to experience natural, health-based fat loss, stop cravings in their tracks, help children find their own motivation for eating an anti-inflammatory diet, and navigate events like holidays and birthday parties. The Clean-Eating Kid also includes over 30 grocery store food swaps for cake mixes, cookies, breads, pizza, and more and guides readers to making anti-inflammatory eating a movement for the whole family.
£12.59
Morgan James Publishing llc Eat Like You Teach: How to Reset Your Weight and
Book SynopsisIf you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Like You Teach, registered dietitian and expert coach, Irene Pace helps nutrition-minded folks make that happen. Irene gives clear steps needed to move from just knowing to actually doing, which helps women and men: Take control of their weight Be confident doing what works best for them Reclaim their focus Bring energy to all parts of their life See their efforts lead to real results
£12.30
Morgan James Publishing llc Awaken the Sexy Within: Transform your Body Fast
Book SynopsisAwaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.
£12.34
Morgan James Publishing llc Leverage: The Guide to End Your Binge Eating
Book SynopsisLeverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all. Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they think, the choices they make, and the success that will follow. In Leverage, women learn: How to get themselves out of the endless cycle of binge eating How to stop giving into temptations and cravings How to get to a place where they don’t have to feel guilty for eating after every meal Why binge eating can constantly cause them to feel worn out and drained out Why they can’t seem to stay motivated and focused Why God doesn’t seem to hear them when willpower just isn’t enough
£11.69
Morgan James Publishing llc Get Happier & Healthier Now: 7-Steps to Improved
Book SynopsisGet Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication. In Get Happier & Healthier Now, thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it happen for real this time. Within Get Happier & Healthier Now, those struggling with weight loss learn: Why it’s not their fault they can’t keep the weight off, and what to do about it What the true side effects of meds are (the ones they don’t have to put on the label) Why diets don’t work the way they think they do How counting calories and steps keep them overweight How to shift from sloth to superstar and become self-motivated And other secret stuff they deserve to know!
£10.44
Morgan James Publishing llc My Clothes Fit Again!: The Overworked Women’s
Book SynopsisMy Clothes Fit Again! shows working women how to show up for their life before it is too late by helping them get rid of that spandex and fit into their favorite clothes again. As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to: Understand how hormones and stress contribute to weight gain Discover how their digestive tract can cause them to crave bad food Make lifestyle and dietary choices that support weight loss Identify the foods that stress their body out and make it gain weight Eat so they can reduce body fat, fatigue, and joint pain
£12.34
Savio Republic The Bitter Prescription: Engineering Your Diet,
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£14.45
Permuted Press The Catching Point Transformation: A Twelve-Week
Book SynopsisThe Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change. It is designed to guide the reader through twelve short weeks—without all of the struggle, starving, and pain of historical dieting.“Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
£20.80
Inner Traditions Bear and Company The Culinary Pharmacy: Intuitive Eating,
Book SynopsisFind your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.Trade Review“Food is what heals, and where our food comes from and how it’s prepared and savored all matter. Lisa kindly and wisely directs us to the kitchen, to food, and to the wise intelligence of our enteric brain, the gut. And Lisa does so with such deliciousness.” * Rosemary Gladstar, author of Medicinal Herbs *“The Culinary Pharmacy is not just a book on healthy eating; it is a recipe for living a healthy life. Within the pages of this book are recipes and mindfulness techniques woven together with holistic dietary practices from around the world. Having worked with Lisa personally on my path to health and recommended Lisa’s services to many of my clients, I am thrilled to see Lisa’s knowledge of food as medicine shared in these pages!” * Salicrow, author of The Path of Elemental Witchcraft and Spirit Speaker: A Medium’s Guide to D *Table of ContentsForeword by Rosemary Gladstar Preface: Honoring Origins and Intuition Introduction: The Path Begins 1 The Roots of Food as Medicine Ancestral and Individual Origins 2 Constitution Informs Nourishment Ayurveda, Chinese Five Element Theory, and the Mediterranean Way 3 Organs, Seasons, and SystemsThe Need for Food Rhythms4 Toward Intuitive Eating Nourishment beyond Food 5 Trusting Your Gut How Microbiomes Interact 6 Nutrients and Wellness Food Types and Combinations 7 Personalized Nutrition Plans Nourish Your Body and Spirit8 SimplifyEating for a Reset 9 Food Sovereignty Reclaiming Our Right to Food 10 Starting Your Culinary Pharmacy Staple Foods and Their Benefits Notes Bibliography Index
£18.04
Penguin Random House Grupo Editorial Dieta Keto: Recetas fáciles con 5 ingredientes /
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£15.26
Penguin Random House Grupo Editorial Dieta: ¿Qué carajos debo comer?: La guía
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£16.96
Penguin Random House Grupo Editorial Purifica tu cerebro: Desintoxica tu mente para
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£15.26
Penguin Random House Grupo Editorial Santo remedio: Entalla / Doctor Juan's Top Home
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£14.36
Publications International, Ltd. Diabetic Air Fryer: Delicious and Healthy Recipes
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£15.18
Page Street Publishing Co. The Mediterranean Diet Made Easy: Fresh, Vibrant
Book SynopsisThe Mediterranean diet is exploding in popularity because of its health benefits, flexible criteria, and fresh and delicious flavours. Here to guide readers through beginning and maintaining the diet is a registered dietician of 13 years, Brynn McDowell. Brynn, who founded the blog The Domestic Dietician, is an expert on this subject and lays out a comprehensive introduction that takes readers through her own experience adhering to the diet, its overall health aspects, the science behind it, how to get started, and recipes to use as a jumping off point. Brynn's dishes are bursting with fresh flavours and designed to be simple, so readers can ease into the diet while still cooking delicious meals. Try out no-fuss recipes like Make Ahead Spinach and Goat Cheese Frittata, 5 Ingredient Tangy Greek Shrimp Bowl, One Pan Lemon & Artichoke Chicken and Effortless Lemon & Herb Tabbouleh Salad. Brynn also includes Sweets and Treats and Sauces and Dressings, so readers can stock their pantry with Mediterranean-diet-friendly staples and get the full experience. With such an easy and straightforward approach, anyone who is interested in the Mediterranean diet, or is simply looking to cook healthier meals without restricting themselves to a plant-based or gluten-free diet, will turn to this book to help effortlessly include fresh, interesting meals into their diet. This book will have 75 recipes and 75 photographs.
£17.99
Page Street Publishing Co. 7-Day Sugar Detox: Beat Your Addiction with
Book SynopsisOne Week to a Healthier, Sugar-Free You Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to "one cookie" that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren't alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you're missing out on enjoying your meals. Choose from tasty options like: - Quinoa and Goat Cheese Burgers - Bo-ho-llandaise Poached Eggs - Coconut Chicken Dippers - Coconut and Vanilla Overnight Oats - Sage Pork Cutlets - Parma Ham and Arugula Cauli Pizza Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts-because breaking your sugar addiction doesn't mean never eating the sweets you love again! Instead, it's all about enjoying sugar in moderation, without being controlled by urges and cravings. A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!
£16.14
Page Street Publishing Co. Healthy Vegan Breakfasts & Lunches: 60 Delicious
Book SynopsisIf sticking to your health goals throughout the day seems daunting, this mouthwatering collection of vegan breakfasts and lunches is the solution you need. Every recipe cuts out the extra calories and uses easy-to-find ingredients and simple techniques, making it possible to stay on track no matter how busy you are. And with gluten-free alternatives for every recipe, you can tailor these dishes to your specific dietary requirements. Jillian Glenn puts her nutritional know-how to work once again to bring you a slew of meals that are as filling as they are tasty. Get your weekday mornings started with a Balanced Chickpea Scramble, Salted Maple Pecan & Apple Granola or a Cali Avocado Breakfast Sandwich. When you have more time on the weekends, indulge in Crisp Apple Fritter Waffles with Whipped Cinnamon Butter or Double Chocolate Banana Pancakes. When lunchtime rolls around, reach for hearty options like the Southwest Veggie & Black Bean Skillet, Creamy Broccoli Alfredo Spaghetti Squash or Asian Rainbow Wrap with Peanut Sauce. Whether you’re a veteran of the vegan diet or just starting out on your journey to better health, this book has everything you need to achieve your goal.
£17.99
Page Street Publishing Co. New Keto: Dinner in 30: Super Easy and Affordable
Book SynopsisQuality Keto Meals to Simplify Your Life Now, fitting the Keto diet into your lifestyle is both simple and affordable! Celebrity chef Michael Silverstein is back with 60 outstanding recipes that cut down on carbs and time spent in the kitchen. His latest collection brings you restaurantworthy Keto dinners that are ready in no time at all-30 minutes or less, to be exact. These low-carb recipes were designed to look and taste extravagant but can be whipped up at a moment's notice, bringing you the best of both worlds. Looking for a last-minute dinner idea for a busy weeknight? Need something to serve to unexpected dinner guests? Mike has you covered with wow-factor dishes everyone will love, Keto or otherwise! Mouthwatering meals include: . Texas Chili-Rubbed Ribeye with Fiery Chipotle Butter . Parmesan-Crusted Chicken Piccata . 15-Minute Heavenly Steak Bites . Pork Chops in Wicked Mardi Gras Sauce . Creamy Sun-Dried Tomato Tuscan Shrimp . Chile-Lime Grilled Chicken w/ Garlicky Aioli Beyond the delicious meals, look inside for an easy-to-follow guide on Keto basics, as well as smart tips and tricks for lowering your grocery budget (yes, you can save money while following the Keto diet!). Also included are Mike's signature Pro Tips and Chef's Cheat Sheet, which will help you cook like you've had professional culinary training no matter your experience level. For home cooks looking to improve their health-these recipes are for you!
£18.39
Ulysses Press The Glycemic Load Counter: A Pocket Guide to Gl
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£10.10
Rockridge Press The Autoimmune Keto Cookbook: Heal Your Body with
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£17.99
Rockridge Press The One-Pot Weight Loss Plan: Healthy Meals for
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£15.29
Rockridge Press Intermittent Fasting for Beginners: A Complete
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£11.04
Rockridge Press Intermittent Fasting for Women: Guidance and
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£11.04
Rockridge Press The Big Book of Paleo Cooking: 175 Recipes & 6
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£22.49
Rockridge Press The 30-Minute Paleo Cookbook: 90+ Delicious
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£13.59
Rockridge Press Essential Oils for Promoting Weight Loss: Speed
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£13.49
Rockridge Press The Easy 5-Ingredient Bariatric Cookbook: 100
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£14.39
Rockridge Press The Mediterranean Diet Cookbook for Two: 100
Book SynopsisSet your Mediterranean table for two with perfectly portioned dishes With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. Relax and savor a delicious breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below: CITRUS FENNEL SALAD: Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine. POACHED SALMON WITH MUSTARD-HERB SAUCE: Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon. GREEK-INSPIRED BEEF KEBABS: Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary. CHOCOLATE TURTLE HUMMUS: Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic. Share the healthy Mediterranean diet with someone special. This cookbook for two makes it easy to cook in your kitchen and enjoy delicious, healthy food together.
£13.99
Rockridge Press The 14-Day Mediterranean Diet Plan for Beginners:
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£16.19
Rockridge Press Keto Cleanse: 14-Day Plans to Reset with a Clean
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£15.19
Rockridge Press 14-Day Detox for Weight Loss: A Meal Plan & Easy
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£13.49
Rockridge Press Hashimoto's Diet for the Newly Diagnosed
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£16.14
Rockridge Press The Intuitive Eating Plan: A Body-Positive
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£12.34
Rockridge Press Fearless & Fit: A Holistic Workout Journal for a
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£13.49
Rockridge Press The 30-Minute Clean Eating Cookbook: 115 Easy,
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£13.59
Rockridge Press Essential Keto Desserts: 85 Delicious, Low-Carb
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£15.29
Rockridge Press Complete Intermittent Fasting: Practical
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£17.99
Rockridge Press The Pressure Cooker Cookbook for Weight Loss: 125
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£15.19
Foster Academics Dietary Fiber in Human Nutrition
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£113.72
Foster Academics Nutrients in the Management of Inflammatory and
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£118.10
Foster Academics Physical Activity, Exercise and Diet: Pediatrics
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£116.64
Hayle Medical Carotenoids: Importance in Human Nutrition and
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£113.72
Hayle Medical Vitamin C: Effects and Mechanisms of Action in
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£117.33
Rockridge Press The Daniel Fast Cookbook: Meal Plans and Recipes
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£12.79
