Health: Diets and nutrition Books
States Academic Press Essentials of Human Nutrition
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£112.27
States Academic Press Nutrition Science: Health and Disease
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£101.87
States Academic Press Nutrition: An Applied Approach
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£108.79
States Academic Press Handbook of Food and Nutrition Security
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£116.60
Publications International, Ltd. Keto Cooking for Beginners: Every Recipes and
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£16.13
Pro Mastery Publishing Health: Ultimate Health Secrets: Strategies For
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£17.09
Callisto Reference Essentials of Food Science and Nutrition
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£98.41
Callisto Reference Essentials of Nutrition and Diet Therapy
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£101.18
Callisto Reference Grains: Properties, Processing and Nutritional
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£115.91
Rockridge Press The Easy 5-Ingredient Healthy Cookbook: Simple
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£15.19
Rockridge Press The Pocket Carbohydrate Counter Guide for
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£9.49
Rockridge Press The 28 Day Dash Diet Weight Loss Program: Recipes
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£18.89
Rockridge Press 52-Week Meal Planner: The Complete Guide to
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£13.49
Rockridge Press Essential Sports Nutrition: A Guide to Optimal
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£16.19
Rockridge Press Keto Meal Prep: Lose Weight, Save Time, and Feel
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£15.29
Rockridge Press The Dairy-Free Ketogenic Diet Cookbook:
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£16.49
Rockridge Press Clean Keto Lifestyle: The Complete Guide to
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£20.79
Rockridge Press She Does Keto: The Complete Ketogenic Diet for
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£19.79
Rockridge Press The Ultimate Instant Pot(r) Cookbook for Two:
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£15.29
Rockridge Press Keto in 30 Minutes: 100 No-Stress Ketogenic Diet
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£15.19
Rockridge Press The Keto Guido Cookbook: Delicious Recipes to Get
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£28.49
Rockridge Press The Hashimoto's AIP Cookbook: Easy Recipes for
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£17.99
Rockridge Press The 30-Minute Low-Carb Cookbook: 100 Simple &
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£11.99
Rockridge Press The Microbiome Diet Reset: A Practical Guide to
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£11.04
Rockridge Press Meal Prep for Weight Loss: Weekly Plans and
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£15.19
Rockridge Press Keto for Vegetarians: Lose Weight and Improve
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£15.29
Rockridge Press The Complete Clean Eating Cookbook: 200 Fresh
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£19.35
Rockridge Press Eat Better, Feel Better, Live Better: A 52-Week
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£11.39
Rockridge Press The Easy Mediterranean Diet Meal Plan: 4 Weeks to
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£16.19
Rockridge Press The Complete Pegan Diet for Beginners: A 14-Day
Book SynopsisGoing Pegan—it''s good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you''re starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.
£9.74
Rockridge Press The Feel-Good Pregnancy Cookbook: 100 Nutritious
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£15.19
Rockridge Press The Healing Soup Cookbook: Hearty Recipes to
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£16.14
Rockridge Press 7-Day Keto: The Starter Guide for Ketogenic Diet
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£11.69
Rockridge Press The Mediterranean Dash Diet Cookbook: Lower Your
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£15.29
Rockridge Press The 30-Minute Low Cholesterol Cookbook: 125
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£14.24
Rockridge Press Healing Through Nutrition: The Essential Guide to
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£19.79
Rockridge Press The Easy Superfoods Cookbook: 75 Fuss-Free,
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£11.99
Rockridge Press The Paleo 30-Day Challenge: A Paleo Cookbook to
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£12.79
Rockridge Press Lose Your Belly Fat Cookbook: A Jump-Start Plan
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£13.49
Familius LLC Skinny Southern Baking: 65 Gluten-Free,
Book SynopsisFrom the creator of Skinny Southern, Emmy Award–winning chef Lara Lyn Carter, comes another collection of delicious, nutritious versions of your favorite Southern foods. Satisfy your cravings (or your hungry party guests) with completely gluten-free, dairy-free, refined sugar-free baked goods that don’t skimp on flavor. The recipes include lightened-up Southern staples like lemon squares, gingersnaps, and herb biscuits alongside incredible and surprising combinations of Southern flavors like Pumpkin Cranberry Pecan Bread, Sweet Potato Meringues, and Lemon Blueberry Cream Pie. With sections about making your own nut butters and refined sugar–free jams and fruit butters, Skinny Southern Baking reimagines Southern baking with style and simplicity.Lara Lyn Carter is considered Georgia’s go-to authority on Southern entertaining. She converted to healthy, clean cooking and shares her vast experience and array of healthy Southern recipes in this groundbreaking cookbook, an invaluable addition to any health-conscious kitchen.
£19.80
Larsen and Keller Education Essentials of Sports Nutrition
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£103.95
Advantage Media Group Loving Life at 50+: Embrace Aging through Humor and Wellness
Book SynopsisTurning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn’t mean we have to look old or act old — in fact, it’s quite the opposite. In our 50s we get the best of both worlds – the spryness of youth and the wisdom of aging. It’s the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that. Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family. Maria loves yoga, and she introduces readers to a new pose in every chapter – encouraging them to find their own “yoga” – the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease. Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she’s no stranger to letting loose and having some fun, expressed in her quirky saying, “Indulge or you’ll bulge,” which means giving into temptation a little bit now so you can ward off the temptation to binge. Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now — one where women feel fully alive. Yet, this is not just a self-help book. It’s also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they’re in a car loaded with friends, taking a ride through time with the top down. This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.
£17.09
Mango Media My Keto Journal: A Daily Food and Exercise
Book SynopsisA Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going! Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag. A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life. Using My Keto Journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body. Get started and you'll be able to: Master the science of the keto diet Record your meals―breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners, or The Keto Guido Cookbook, then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!
£7.99
Mango Media The Restaurant Diet: A Spiritual Journey of
Book SynopsisEating Out Can Be Healthy TooThe ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off. The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach. Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too. Tips in The Restaurant Diet include how to: Read a menu Ask key questions of the restaurant staff Integrate a spiritual component into your diet and exercise plan Readers who have tried books like Keto Meal Prep by FlavCity, Keto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.Table of ContentsTable of ContentsForeword Preface Introduction Part I: A Spiritual Journey of Self-Discovery Chapter One: Love Yourself! Chapter Two: Fat Fred Part II: Taking It Off—The Four-Phase Gourmet Weight-Loss Plan Chapter Three: The Restaurant Diet—Making Restaurants Partners in Your Weight Loss Journey Chapter Four: Phase One—Beginning Chapter Five: Phase Two—Opportunity Chapter Six: Phase Three—Challenge Chapter Seven: Phase Four—Achievement Chapter Eight: Summary of Key Weight-Loss Tips Chapter Nine: Conclusion Appendix A: Top 12 Tips for Eating Out and Dining at Home Appendix B: Weight Loss Facts and Stats Appendix C: Recipe for Linguini alla Puttanesca from Le Sirenuse Appendix D: Checking In with Yourself Epilogue Resources Acknowledgements About the Author
£12.71
Mango Media Lose It Forever: The 6 Habits of Successful
Book SynopsisLose Weight and Keep It Lost“A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.”—Tamilee Webb, MA, star of Buns of SteelHow to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there.Proven how to maintain weight strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance.Learn how to make the life changes you need. The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO₂LUTION RUNNING™ certification program. In his unique self-help book, he boils data down into actionable tips and wellness strategies for your everyday life.Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work If you enjoy nutrition books, healthy eating books, or fitness books—like Mini Habits for Weight Loss, Why We Get Fat, or Good Calories, Bad Calories—then you’ll love Lose It Forever.Table of ContentsContents Acknowledgments Warm-Up Introduction Habit 1: Live with Intention Habit 2: Control Yourself Habit 3: Control Calories Habit 4: Eat a Low-Fat, High-Carbohydrate Diet Habit 5: Eat Breakfast Habit 6: Exercise (a Lot) Every Day Epilogue About the Author References
£16.10
Mango Media FlavCity's 5 Ingredient Meals: 50 Easy & Tasty
Book SynopsisFlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & EasyYou don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make.An introduction to easy meals and cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand.Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. Inside find: 50 easy healthy meals that only take five ingredients Advice for cooking with a combination of store-bought and fresh items Essential insight into smarter grocery shopping If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you’ll love FlavCity’s 5 Ingredient Meals.
£16.10
Mango Media Why Smart People Make Bad Food Choices: The
Book SynopsisHarness the Psychology of Food for a Healthy Lifestyle“...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA2021 International Book Awards finalist in Health: Diet & Exercise#1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food PolicyAuthor and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life.Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets.Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits.You can: Understand the psychology behind hidden influences Make better food decisions Fear less and enjoy more the food you eat If you enjoyed books like Eat, Drink, and Be Healthy; SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.
£12.59
Mango Media The Complete Handbook of Quantum Healing: An A-Z
Book SynopsisThe Holistic Healing Handbook for a Homeopathic Household“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.Inside, you’ll find: An A-Z list of over 100 common ailments 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more Self healing quotes, meditations, and healing energy exercises to restore the body and the soul If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.
£18.00
