Health: Diets and nutrition Books
Cornerstone Rosemary Conley’s 3-2-1 Diet: Just 3 steps to a
Book SynopsisThere really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterised into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they start eating it is difficult to stop.Emotional Eaters tend to turn to food at the slightest emotional upset.And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!Trade ReviewThere really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality. * Publisher *
£10.44
Ebury Publishing Atkins: Eat Right, Not Less: Your personal guide
Book SynopsisThe key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight.Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right – not less – to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you:- The original Atkins 20, for those who need a more structured programme- Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016- Atkins 100, the most flexible approach and the one that proves small changes can lead to big resultsWith step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.
£15.29
Hay House UK Ltd The Economists' Diet: The Surprising Formula for Losing Weight and Keeping It Off
a huge range and FREE tracked UK delivery on ALL orders.
£11.04
Bobby Murray Dieta DASH Para Principiantes: ¡La Solución
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£14.99
Bobby Murray Jugos Para Principiantes: Guía Exclusiva para
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£14.24
Roxana Sutton Lean and Green Air Fryer Breakfast: A Complete
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£17.09
Walter Foster Carb Cycling for Women 2021: A Painless Diet Plan
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£20.49
Albert Lee Salad Cookbook: Find Out How to Prepare Tasty and
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£26.09
Lucy Grant Keto Air Fried Dehydrated Food: The Ultimate Air
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£15.29
Luke Gorman Special Plant-Based Diet Cooking Guide: A Full
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£23.39
Raul Wyatt Quick and Sweet: Bread Machine Cookbook: 50 easy
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£23.39
Raul Wyatt Bread Machine Cookbook for your Holiday: 50
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£17.09
Joshua King Plant-Based High- Protein Cookbook: A Complete
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£999.99
Kade Harrison My Daily Keto Chaffle Breakfast Recipe Book: Easy
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£17.99
Tanya Lang Plant Based Sweet Wonders: Tasty and Incredibly
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£17.99
Jesse Cohen The Vibrant Lean & Green Dinner Cookbook: Tasty
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£17.99
Pisces Publishing Jejum Intermitente para Mulheres com Mais de 50
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£999.99
Alfred Hopper Low Sodium Simple & Delicious Recipes: Tasty and
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£17.99
Noipub The Complete Guide to Salads from Around the
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£999.99
Berliss Faun Whole Body Reset Diet Cookbook for Middle Aged:
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£13.99
Ana Saetang Thai Étel 2022: Ízes És Hiteles Hagyományos
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£27.74
Szandra Nagy Crock Pot Receptek 2022: KönnyŰ És Gyors
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£26.99
Noel Dobos Mikrohullámú Receptek 2022: Gyors És Finom
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£28.49
Hunor Antal AZ Intézkedési Recepteim 2022: Finom És
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£28.49
Victor Prabhu Autentiske Indiske Oppskrifter 2022: Raskige Og
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£999.99
Hay House UK Ltd The Wildfit Way
£14.24
Orion Publishing Co The Hairy Dieters' Simple Healthy Food: 80 Tasty
Book SynopsisThe nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food - and also easy, accessible and affordable.With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets. As consumers, we are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming. Ten years on from the release of their first, multi-million copy selling diet book, THE HAIRY DIETERS, Si and Dave are aware of how confusing this can be.THE HAIRY DIETERS: SIMPLE HEALTHY FOOD is here to provide clear, simple nutritional ground rules - based on the advice of medical experts, including Professor Roy Taylor, and professional athletes - and delicious low-cal recipes to help you eat well, lose weight and stay healthy for the long term.This book is brimming with good-hearted healthy food, including tasty ways to start the day, light takes on lunch, speedy snacks, satisfying dinners and brilliant batch-cook basics. All made with easy-to-find ingredients and packed with the Hairy Bikers' trademark knockout flavours, so you won't feel like you're missing out when you cook from this book - these are healthy meals that the whole family will love.
£15.29
Orion Publishing Co Takeaway Favourites Without the Calories
Book SynopsisWith over 70 healthy and slimming recipes based on the nation's favourite takeaway dishes, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered, whatever you fancy.Discover low-cal versions of all your favourites including: · TANDOORI CHICKEN· SPECIAL CHOW MEIN· PRONTO PIZZA· CHICKEN KATSU CURRY· LAMB DONER KEBABSIn the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.Trade ReviewThe one thing you don't want when watching your weight is to feel deprived. That's why we're fans of Justine Pattison's new Without The Calories recipe books which have low-fat versions of all the favourite things we like to eat. * Reveal *Top UK diet recipe writer Justine Pattison's new Without the Calories series of lower calorie cookbooks contain easy recipes that are great for all the family, with inexpensive, easily available ingredients. * Bella *This set of three 'Without the Calories' books are a great way of losing weight, but without banishing your favourite dishes. Each recipe lists the calories per serving, but also useful tips or advice on freezing. The recipes are illustrated with superb photographs so you will know exactly what the result should look like. * Choice *
£15.29
Hay House UK Ltd Waist Disposal: The Ultimate Fat Loss Manual for
Book SynopsisA refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.Trade ReviewGentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. The Times No-nonsense, science-based approach to fat-loss. Health & Fitness Magazine This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. The Sun
£999.99
Pawpress You Are Who You Eat, The Revolutionary New
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£9.81
Little Moon Publishing Limited Lose Weight by Eating
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£999.99
Conscious Dreams Publishing Self-Care for Life in the City: How to nourish
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£12.34
Octopus Publishing Group The Imperfect Nutritionist
Book Synopsis'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.Part One focuses on her 7 principles:Focusing on wholefoodsBeing diverseKnowing your fatsIncluding fermented, prebiotic and probiotic foodsReducing refined carbohydratesBeing aware of liquidsEating mindfullyPart Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat .'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout' - Nina Parker
£21.25
BenBella Books The China Study Cookbook: Revised and Expanded
Book SynopsisPUBLISHERS WEEKLY BESTSELLERIndulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: • Almond-Topped Blueberry Coffee Cake • Ensalada Azteca • Green Banana Cassava Soup • Peanut Butter Bars • Cassava (Yuca) con Cebollas • Black Bean Chipotle Burgers • Sweet Potato Enchiladas • Passion Fruit Bliss Cheese(less) Cake DelightLeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.Trade Review"The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love."Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook seriesTable of ContentsForeword A Letter from LeAnne Introduction Breads and Muffins Breakfast Dishes Appetizers and Salads Sandwiches and Wraps Entrees Sides Desserts Recipe Index About the Author
£17.09
Stive Johe Vitamix Blender Cookbook for Beginners
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
Monkfish Book Publishing Company Age Like a Yogi
Book SynopsisYoga practice as key for aging beautifullyWhile advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn’t sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level.This book explores spiritual awakening yoga-style, and the fundamentals of yoga’s sister science, ayurveda, for care of the body. No one is too young to take up these practic
£14.24
Daniel Heath Dieta Paleo: Receitas fáceis para perder peso e
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£15.26
Micheal Kannedy Ayuno Intermitente: La guía completa paso a paso
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£17.99
Books on Demand Quelle alimentation pour l'hernie hiatale ?
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£18.90
Books on Demand The HCG Gut Cleansing: Your basis for double
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£16.62
Diplomica Verlag Das 1x1 für vegane Kraftsportler. Muskelaufbau
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£27.89
Personal Growth Hackers Bunte Salate: 111 leckere Salat-Rezepte zum
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£11.95
Westland Publications Limited Understanding The Aspects of Nutrition For A
Book SynopsisThis insightful book demystifies popular concepts like superfoods, keto diets and veganism, presenting them in an accessible manner. It offers practical advice and expert insights to help you incorporate healthy dietary elements into your daily life.
£14.57
Jeremy Blanchard Maigrir avec l'hypnose: Comment surmonter les
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£11.87
Ella Renee Simple Methods For Women's Gut Health That Work
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£15.19
Independently Published Dieta Atkins 2023: Reduza os carboidratos e
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£12.26
Greenleaf Book Group LLC I Blew My Diet Now What
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£22.52
Pragmatic Programmers The Healthy Programmer Second Edition
a huge range and FREE tracked UK delivery on ALL orders.
£37.04
