Description

'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa Hemsley

From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.

Part One focuses on her 7 principles:

Focusing on wholefoods
Being diverse
Knowing your fats
Including fermented, prebiotic and probiotic foods
Reducing refined carbohydrates
Being aware of liquids
Eating mindfully

Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.

So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat .

'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout' - Nina Parker

The Imperfect Nutritionist

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Hardback by Jennifer Medhurst

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Short Description:

'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health,... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 02/02/2023
    ISBN13: 9781914239755, 978-1914239755
    ISBN10: 191423975X

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa Hemsley

    From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.

    Part One focuses on her 7 principles:

    Focusing on wholefoods
    Being diverse
    Knowing your fats
    Including fermented, prebiotic and probiotic foods
    Reducing refined carbohydrates
    Being aware of liquids
    Eating mindfully

    Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.

    So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat .

    'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout' - Nina Parker

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