Health: Diets and nutrition Books
WW Norton & Co What When Wine: Lose Weight and Feel Great with
Book SynopsisIs it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
£14.99
Baker Publishing Group DR. COLBERT'S KETO ZONE DIET: Burn Fat, Balance
Book SynopsisACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you ve heard of, or even tried. Dr. Colbert s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: A 7-day meal plan A shopping guide for the ketogenic lifestyle A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert s Keto Zone Diet!
£19.55
Rockridge Press Keto Carbs Cookbook for Beginners: Favorites Made
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£16.14
East End Press The Good Sh*t
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£12.59
New Holland Publishers Crush Calories In 20 Minutes: Transform Your Body
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£25.50
Acorn Press The Keto Solution: A Practical Guide for Living
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£15.95
Nourish The Top 100 Juices: 100 Juices to Turbo-charge
Book SynopsisDid you know that apple juice boosts brain function? Or that wheatgrass can remove toxins from the body? Fresh fruit and vegetable juices are packed with vitamins, minerals, and loads of beneficial phytonutrients that help the body heal itself and prevent or lessen the severity of many common illnesses. And there’s never been a more accessible guide to juices than this. It covers everything from the juices of commonly found fruits and garden vegetables, to that of exotic fruits from around the world. In addition to color photographs, there are nutritional analyses and countless suggestions for squeezing and blending healthy juices at home, along with smart preparation methods that ensure the benefits of each juice are squeezed to their maximum potential.
£9.45
General Hall Inc.,U.S. Food and Society: A Sociological Approach
Book SynopsisThe importance of food is undeniable. Yet, because it is so close and obvious, we often fail to pay attention to it. In Food and Society: A Sociological Approach, author William C. Whitt attempts to develop a multi-level, multidisciplinary approach to the relationship between food and the larger world. Organized from the experiences of food consumption through its preparation, distribution, storage and production, this book discusses the role of food in past societies, the basics of nutrition, contemporary issues, including body size, food and culture, food production, world hunger and food innovation.Trade ReviewA major accomplishment which not only makes a major contribution to the literature of this emering field, but also serves as the first undergraduate text for sociology of food courses written by a sociologist. * Association For The Study Of Food and Nutrition *Table of ContentsChapter 1 Introduction Chapter 2 Encountering Food Chapter 3 Food and Nutrition in Preindustrial Societies Chapter 4 Scientific Nutrition and Food from the Industrial Revolution Chapter 5 Food, Profit, and Nutrition—and a Remedy Chapter 6 Fat and Thin: Obesity and Anorexia Chapter 7 Culture and Food Chapter 8 Food and the Social Order Chapter 9 Agricultural Technology: High/Low, Profits, and People Chapter 10 World Hunger Chapter 11 Food Success Stories
£48.04
Boutique of Quality Books Wellness 100
Book SynopsisJust thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Can you imagine wanting to eat healthy and enjoying a diet program? With "Wellness 100," you can because it is an attainable lifestyle, not a fad diet. Based on hundreds of studies, research articles, and books by respected authors, the program will teach you how to eat a variety of readily available fresh and colorful foods with the proper amount of carbohydrates and protein for lifelong weight management and better health. "Wellness 100" gets us back to basics, teaching us to make better choices when it comes to our eating habits instead of being lost in a world of confusing food labels and savvy marketing of convenience (processed) foods and fad diets. Shopping, cooking, and eating according to "Wellness 100" guidelines is achievable and rewarding.
£30.56
VeloPress Sport Smoothies: More Than 65 Recipes to Boost
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£15.19
Primal Nutrition, Inc Primal Endurance Escape Chronic Cardio and
Book SynopsisPrimal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing 'chronic cardio' approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint , and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place
£26.34
Primal Nutrition The Primal Prescription Surviving the sick Care
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£22.49
Primal Nutrition, Inc Kitchen Intuition: Cook With Your Hands. Laugh
Book SynopsisAt times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it's hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedicated to awakening your inner master chef and helping you become adventurous, creative, and empowered in the kitchen: Kitchen Intuition. Devyn Sisson, daughter of Primal Blueprint author Mark Sisson, has prepared this unique book that takes you beyond the logistics of good cooking and into the realm of intuition—cultivating a harmonious connection between mind, body, and food. Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating—getting acquainted with your body's nutritional needs, your palate's likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal journey of healing her body through healthful eating, and how you can build health, confidence, and self-esteem from intuitive cooking that transfers into all other areas of life.
£21.80
Primal Nutrition, Inc Good Fat Bad Fat Escape Fat Phobia and Learn the
Book SynopsisThe headlines are everywhere—fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat , Romy Dollé lays out all the problems with our fat phobia, and how it's leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it's so critical to health and longevity to eat a high-fat diet. With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dollé then provides dozens of rich, deli
£18.89
Primal Blueprint Publishing The Paleo Primer (a Second Helping): A Jump-Start
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£17.95
Penguin Random House Grupo Editorial La dieta Keto: Reinicia tu metabolismo en 21 días
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£16.16
Fidelis Publishing, LLC Making a Magnificent You: And the Role of Fruits
Book SynopsisSolve the riddle of what makes a healthy YOU alongside fruits and vegetables of all sizes and colors! Making a Magnificent You! helps parents teach their kids about the importance of eating fruits and vegetables. Children will learn that fruits and vegetables are vital to making them healthy, strong, and more disease immune as they grow. Colorful art and interactive rhyming text introduce fun facts and healthy recipes using the fruit and vegetable characters. Features:a variety of familiar (apples, potatoes, asparagus) as well as less common (malanga, elderberry, papaya) fruits and vegetable charactersFive delicious recipes to make and enjoyFun facts about each fruit and vegetable introducedMaking a Magnificent You! will engage kids of all ages and encourage them to try all the colorful fruits and vegetables they are offered.
£14.20
Potter/Ten Speed/Harmony/Rodale Keto for Life: Reset Your Biological Clock in 21
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£17.09
Barlow Book Publishing inc. A Woman's Guide To Healthy Aging: 7 Proven Ways
Book SynopsisThe internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging — and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.Trade Review"An insightful approach to aging and wellness" -- Kirstine Stewart, media and tech executive and author"Having worked with Dr. Vivien Brown for the better part of 40 years, I never cease to be amazed by her ability to teach and explain medical issues in a way that everyone can understand. The complex becomes clarified, and the knowledge she delivers becomes powerful tools for all of us to channel into becoming healthier!" -- Sheldon Elman, MD, Executive Chair, Medysis Health Group"Vivien has a true gift for decoding complex material to give her readers relevant and valuable information that can benefit their brain health." -- Lynn Posluns, President, Women's Brain Health Initiative
£19.76
Penguin Random House Grupo Editorial Más allá del sobrepeso / Beyond the Excess Weight
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£15.26
Penguin Random House Grupo Editorial Hambre emocional / Emotional Hunger: Sana tu
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£13.46
Penguin Random House Grupo Editorial Aliméntate según tus genes: Una revolucionaria
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£16.11
Penguin Random House Grupo Editorial La dieta pegana / The Pegan Diet
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£17.56
Prh Grupo Editorial Desengánchate de las dietas Crea un estilo de
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£15.87
Prh Grupo Editorial Alto en mitos Sobre medicina y alimentación
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£16.96
PRH Grupo Editorial La cocina del metabolismo acelerado Cooking For
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£23.70
Planeta Publishing Corp Alimentación Que Ayuda a Calmar Tu Mente Una Guía Revolucionaria Para Controlar Tu Ansiedad a Través de Lo Que Comes Calm Your Mind with Food
£19.11
Editorial Oceano de Mexico Adelgazar Con La Cabeza
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£17.06
Editorial Oceano de Mexico Adelgazar Con La Cabeza Lose Weight with Your Mind
£10.71
Oceano Hotel de Las Letras Guía de la Clínica Mayo Sobre La Salud Digestiva
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£22.50
OCEANO La Dieta Mayo Clinic
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£22.50
Nostra Ediciones La Alimentación
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£14.36
Penguin Random House Grupo Editorial Come bien, no hagas dieta / Eat Right, Don't Diet
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£37.81
Penguin Random House Grupo Editorial La comida me cae bien / A Method for Healthy Digestion
£22.41
Penguin Random House Grupo Editorial Yo sí que como 2 / I DO Eat 2
£27.70
Obelisco La Transformacion del Ayuno Intermitente
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£999.99
Obelisco LA DIETA GALVESTON
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£29.17
Penguin Random House Grupo Editorial Sin dientes y a bocados / Toothless and By the
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£21.78
Cinco Tintas 5 Ingredientes: Cocina Baja En Calorías
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£13.64
Cinco Tintas Fitness Gourmet: Recetas Sanas Y Sabrosas Para
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£15.97
Editorial Sirio El Engano de Los Edulcorantes Con Stevia
Book SynopsisA través del poder de la publicidad persuasiva y el marketing, nos han vendido la stevia como un edulcorante natural a base de hierbas, inofensivo y bueno para la salud. Se ha promocionado como la mejor alternativa al azúcar y a otros edulcorantes bajos en calorías, convirtiéndose en una industria multimillonaria. Sin embargo, el edulcorante de stevia que usted compra en la tienda no es inofensivo. Es un producto químico altamente refinado y purificado, con los mismos inconvenientes y peligros que el resto de edulcorantes artificiales.Esta obra es producto de una investigación del autor tras descubrir hechos perturbadores ocultos para el público, incluidos estudios que contradicen la seguridad del edulcorante y los beneficios asumidos. En este libro, aprenderá por qué nunca debe usar stevia si desea perder peso excesivo o controlar la diabetes, por qué todos los edulcorantes bajos en calorías son potencialmente peligrosos y qué opciones tiene disponibles.
£20.75
Editorial Sirio Quimica En La Comida
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£999.99
Almuzara La Dieta Hepatica
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£30.13
Penguin Random House Grupo Editorial Mi niño come de todo (Todo lo que tienes que
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£31.54
Penguin Random House Grupo Editorial Ayunar para vivir más y mejor: Los beneficios y rutinas del ayuno intermitente / Fasting for Living Better and Longer
£22.58
Penguin Random House Grupo Editorial La brújula de la alimentación / The Nutrition Compass
£24.34
Penguin Random House Grupo Editorial Sin dieta para siempre / Never Diet Again
£25.28
Penguin Random House Grupo Editorial En boca de todos / For Everyone's Mouths
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£15.24
