Description

Book Synopsis
The headlines are everywhere—fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat , Romy Dollé lays out all the problems with our fat phobia, and how it's leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it's so critical to health and longevity to eat a high-fat diet. With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dollé then provides dozens of rich, deli

Good Fat Bad Fat Escape Fat Phobia and Learn the

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    A Paperback by Romy Dollé

    15 in stock

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      View other formats and editions of Good Fat Bad Fat Escape Fat Phobia and Learn the by Romy Dollé

      Publisher: Primal Nutrition, Inc
      Publication Date: Publication Date: 5/17/2016
      ISBN13: 9781939563279, 978-1939563279
      ISBN10: 1939563275
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      The headlines are everywhere—fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food? In Good Fat, Bad Fat , Romy Dollé lays out all the problems with our fat phobia, and how it's leading to stress, depression, and obesity. She teaches us which fats we should avoid, and gives detailed information on sourcing all the good fats. With scientific explanations throughout by Torsten Albers, MD, the book clearly explains how fat works in your body, how you can burn it for energy, and why it's so critical to health and longevity to eat a high-fat diet. With a clear understanding of the health benefits of good fat and the dangers of bad fat, Dollé then provides dozens of rich, deli

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