Health and wholefood cookery / healthy eating Books

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Book SynopsisAs the Instant Pot becomes increasingly affordable and popular among home cooks, who better than to teach vegans the ins and outs of this handy appliance than bestselling vegan cookbook author Kathy Hester? In The Ultimate Vegan Instant Pot Cookbook, Kathy presents 80 new and unique recipes using the many features of the 7- appliances-in-1 Instant Pot, which includes a pressure cooker, slow cooker, yogurt maker and steamer. The Instant Pot does most of the work for less kitchen stress and mess, and it produces astoundingly delicious results. Recipes include Autumn Mushroom Bean Soup, Quinoa Chickpea Scramble, California Vegetables in Cheezy Sauce, All American Tempeh Chili, Mushroom Stroganoff Over Instant Pot Potatoes and even desserts like Vegan Cheesecake and Smores Sweet Potatoes. Readers also save money by easily making their own staples such as vegetable stock, nondairy milk, yogurt, seitan and cheesy sauce. With plenty of introductory material, readers can learn about using the different features of their Instant Pot, nutritional benefits of each, do's and don'ts and howto care for it. This cookbook helps vegan home cooks confidently use the Instant Pot to prepare their own nourishing staples and delicious meals for their families. This book will have 80 recipes.

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book SynopsisBestselling author Ashley Madden makes it easy to prepare—and fall in love with—comforting dishes packed with fresh flavours and good-for-you ingredients with this incredible vegan cookbook. Every recipe features delicious flavour combinations that will intrigue and impress your taste buds while also nourishing your body. What’s more is that every recipe is gluten and oil free, so you can enjoy the comforting dishes you crave while accommodating dietary preferences. Recipes include: • Spicy Sheet Pan Cauliflower Tacos, • Brown Rice Poutine with Miso Gravy, • Tofu Benedict Bowls with Corn Hollandaise and Spinach, • Mixed Mushroom Lasagne with Kale and White Bean Ricotta, • Moroccan Potpies with Almond Pastry, • Maple Bacon Cauliflower Steaks with Lentils and Ranch Dressing, • Mint Chocolate Ice Cream Cheesecake, • Double Chocolate Chip Chickpea Cookies……… Whether you’re a seasoned vegan looking to add new meals to your rotation or a newbie looking to incorporate more vegetables into your diet, each whole-food recipe is sure to be a favourite that you’ll remake over and over. With these modern versions of beloved comfort food dishes, you’ll never again have to compromise your health for great flavour.

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Book SynopsisDiscover how effortless air frying can be with this beginner''s cookbook Satisfy your cravings for classic fried foodswithout all the oil, calories, or mess. Designed for air fryers with frying baskets, this essential cookbook is filled with beginner-friendly recipes that will have you preparing healthy versions of family favorites in no time. What sets this air fryer cookbook apart: Air fryer authorityMake classic fried foods with confidence, courtesy of reliable cooking charts that list quantity, time, temperature, and quick prep tips, ensuring success even if you''re a frying novice. Clear guidanceLearn how to maintain your air fryer with step-by-step instructions that illuminate every function so you''re ready to safely bake, roast, or steam your way to a delicious meal. Simple recipesIndulge in 75 delectable dishes that are easy to make, regardless of how much air frying experience you have. Whip up healthy meals that still sizzle with The Essential Air Fryer Cookbook for Beginners.

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Book SynopsisIncrease performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can beno matter your athletic level. Whether you''re a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it''s learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This top choice among vegan recipe books includes: Macros overviewDiscover key information about macronutrients that caters to a variety of athletic needs. Quick recipesChoose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating. Meal plan optionsUse the meal plans alone or together so you can get the customized nutrition for your athletic requirements. Keep yourself fit and active with this guide to going vegan for athletes.

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Book Synopsis

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Book Synopsis

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Book SynopsisThe ultimate meal prep cookbook for creating quick, healthy, delicious meals to feed your family all week!30-Minute Meal Prep is the essential cookbook for busy families. Robin's revolutionary meal prep strategies save you time and help you create mouth-watering dishes you and your family will love.This cookbook not only transforms leftovers into amazing second-night meals, it focuses on:Clean eating - all 100 recipes were developed and tested by Robin Miller, a bestselling cookbook author and nutritionist who focuses on fresh, unprocessed ingredientsBudget-friendly meals - strategic meal prep and repurposing ingredients is a great way to save time and money and keep your kitchen efficientFast and easy cooking - 30-minute recipes are the key to getting you quickly in and out of the kitchen on busy weeknights and weekendsMeal prep is the best way for active families to eat healthy on the go! 30-Minute Meal Prep delivers everything you need to make quick, wholesome meals, become a leftovers guru, and amaze your friends and family with fresh, delectable food every day.

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Book SynopsisSuperVeg celebrates the power and flavour of plants by shining the spotlight on 25 of the most health-giving vegetables on the planet. In this heartfelt homage, vegetable expert Celia Brooks explores the formidable nutritional benefits of each veg, providing a wealth of supporting information including selection, preparation and cooking techniques. Over 100 creative, health-enhancing, everyday vegetarian recipes cover simple flavour pairings through to more substantial offerings, and bring the joy of powerful nutrition, deliciousness and versatility to your home kitchen.

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Book SynopsisComplete with mouth-watering recipes, stunning photography, sample shopping lists and practical tips, Eat Well for Less can help you create nutritious and delicious family meals without breaking the bank.'I needed this book in my life' -- ***** Reader review'A gem of a book' -- ***** Reader review'Of all the cookery books we own, this is the one we actually use' -- ***** Reader review'Brilliant! Every home should have one' -- ***** Reader review'Top notch cook book' -- ***** Reader review*************************************************************************************************Do you find it difficult to budget for your weekly shop? Are you tempted by impulse buys and special deals? Do you make the same meals week in, week out? Eat Well for Less can help.As well as 80 delicious recipes, you will find a meal-planning guide, help on freezing and storing food, a family budget planner and lots of ideas to get kids cooking.Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen.With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.Table of Contents 1: Foreword by Gregg Wallace and Chris Bavin 2: Tips and techniques 3: What kind of shopper are you? 4: Useful store cupboard ingredients 5: Equipment 6: Set your budget – and stick to it! 7: Healthy family food 8: Family Favourites 9: Quick and Simple Suppers 10: Celebrations and Feasts 11: Treats and Snack 12: Storing food 13: Timesaving tips 14: Meal planning 15: Food waste 16: Conversion charts 17: Index

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Book SynopsisTuck into 80 easy and effortlessly healthy meals from the hit BBC series Eat Well for Less.Cooking doesn't have to add to the pressures of daily life - make your kitchen a happy place with Eat Well for Less: Happy & Healthy. Packed full of light lunches, simple suppers and weekend feasts that you can whip up for the whole family in a flash, this book will leave you full and feeling good without breaking the bank. Recipes include Jamaican Chicken Tacos, Spiced Feta & Chickpea Sweet Jacket Potatoes, BBQ Veggie Chilli, One-pan Spicy Eggs and Peanut Butter & Date Flapjacks.Featuring a foreword from new presenters Chris Bavin and Jordan Banjo, budget-friendly meal planners and top tips, Happy & Healthy will help you stress less in the kitchen and teach you how to make quick and nutritious dishes.

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