Health and wholefood cookery / healthy eating Books

Book SynopsisIncredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule.

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Book SynopsisBursting with quick, simple and deliciously healthy recipes, "Healthy Speedy Suppers"will inspire anyone who feels too tired or busy to cook at the end of the day.Katriona MacGregor started her Speedy Weeknight Suppers column for"The Telegraph"online in 2013, after a move back to exhausting London office life caused a slump in her diet. Resolving to break away from eating ready meals and cheese on toast every night, she began developing recipes that took no more than 40 minutes to make, were packed with good quality, wholesome ingredients, and tasted fantastic. The recipes are fresh, seasonal and nutritious and showcase a broad range of influences from around the world. Ingredient lists are short, prep is kept to a minimum and the methods are relaxed - often featuring one-pot or one-tray cooking. All of them have been put to the test at home after a busy day in the office, and the ingredients are easy to find and can be scooped up on the way back from work. Ranging from the summery Strawberry, Fennel & Chicken Salad, to warming Aubergine & Red Lentil Curry and zesty Sea Bass with Thai Vegetable Noodles, there is something here for every mood, diet and seasons.Most of the recipes are wheat- and dairy-free, and are all naturally low in fat, sugar and refined carbohydrates. Also including a guide to larder essentials, suggestions for leftovers, ingredient substitutions and simple variations, this is a one-stop cooking resource for stressed, busy people."

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Book SynopsisCome Home to Your KitchenI want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn''t matter if you weren''t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn''t matter if you have no culinary experience at all. I am sharing my kitchen, my mami''s kitchen, my grandma''s bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding-full of recipes, knowledge, life stories, and tips I share with my own family and clients-is an extension of who I am. I hope it helps and brings you joy, too.--from the Introduction

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Book SynopsisFrom the Creator of the Popular Cooking Accounts My Healthy Dish, a Collection of Recipes for Everyone in the Family Ten years ago, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On Instagram, TikTok, and YouTube channels, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.Trade Review"My's recipes are mouthwatering, beautiful, and so nourishing for your body! She knows what it takes to make cooking easy and healthy for anyone with a busy schedule. So, no excuses!" —Cassey Ho, creator of POP Pilates "This book makes it seem so simple—eating healthy for the entire family. After reading, anyone can make delicious and nutritious meals that their family will love!" —Kelly Plowe, MS, RD, CSSD, Livestrong.com dietitian and nutrition expert "My Healthy Dish is my go-to resource for simple meals that my entire family loves. I love how flavorful and quick the recipes are. Not only are the ingredients easy to find at my local grocery store, but this book makes healthy eating a part of my everyday lifestyle." —Jadah Sellner, author and cofounder of Simple Green Smoothies "My Healthy Dish brings cookable recipes for the busy but health-conscious mom. The ingredients are often what you already have in your pantry, the directions are simple, and the entire family enjoys it. Finally, an easy cookbook for an everyday working family." —Maria Kang, founder of No Excuse Mom and author of The No More Excuses Diet “From an Instagram blog on healthy eating comes a very interesting collection of recipes intended for all kinds of audiences. Though Vietnam-born Nguyen has no nutritional credentials, she compensates by providing a shopping basket full of tips, notes, and easy-to-emulate dishes. What’s more, she’s refreshingly forthright about her lifestyle philosophy and her own encounters with food. Readers will be drawn into her life almost instantly as she begins the book with a preface chronicling a day in her life. The book’s real guts are in the recipe pages. All are fairly quick to make in an oven, on the stovetop, in a slow cooker, or via the refrigerator, and although there are no calorie counts, 'healthy' is the key word here, showcased in recipes for carrot leek soup, stuffed quinoa bell peppers, and turkey sloppy joes. Notes, such as 'don’t store tomatoes in the refrigerator because they’ll get mealy and mushy,' accompany almost every recipe. Nguyen is a great spokeswoman for everything in moderation.” —Booklist

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Book SynopsisFind happiness at home with Drew.In her first lifestyle book, she'll take you inside her kitchen and her life, featuring thirty-six amazing recipes, from Yuzu Eggs to Brie and Apple Sandwiches to Harissa Spaghetti, which she developed along with chef Pilar Valdes, a personal friend and a regular guest on Drew's CBS talk show. The book will also feature beautiful photos taken by Drew herself, spotlighting the very personal connection she has to food, wellness, and mental health. She'll also share personal essays and stories about female friendship, single parenting, the importance of self-care and alone time, and how to slow down and share the joy of family and food, both during special occasions and as part of everyday life.

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Book SynopsisTake wholesome food with you every day whatever you are doing. Whether it is having breakfast on the go or taking ten minutes for a breath of fresh air and a quick snack in the afternoon, Jar Food is full of simple, delicious recipes that you can make with minimal effort.Recipes in the book take you through all the seasons and the great thing about making your own breakfasts and lunches is that the recipes are crying out to be chopped and changed with any ingredient you prefer. From breakfast ideas that include Coconut & Chia Overnight Oats, Super Green Super Smoothie and Cranberry and Almond Bircher Muesli to main meals suggestions from layered Sushi Jar, Pomegranate Pilaf, and Mediterranean Falafel Salad classic recipes (some with a twist) will keep you going throughout the day or refuel you after a long one. And for anyone in need of a mid-morning pickup, Chocolate Orange Energy Balls will satisfy the sweet tooth without feeling too guilty. But if you're looking to go all out, then

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Book SynopsisBOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

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Book SynopsisRelief from gout symptoms?through easy, delicious eatingGout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups?while enjoying what you eat every day.Find out how to reduce uric acid levels by decreasing your purine intake, and discover the benefits of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to follow and quick to prepare?so you can indulge in tasty meals while helping your body heal from gout symptoms.The Healing Gout Cookbook includes: 85 flavorful recipes?Savor a variety of dishes like Black Bean Breakfast Scramble, Chili Garlic Green Beans, Balsamic Marinated Chicken, Blueberry Peach Cobbler, and more. Dietary friendly?Recipes are labeled for specific dietary restrictions, like kidney-friendly and diabetic-friendly, and include variation tips to make life easier. At-a-glance facts?Encourage or avoid the right foods with the help of a handy purine level chart, and stock your kitchen in a snap with a list of pantry essentials for a gout friendly diet. Spend more time doing the things you love without pain with The Healing Gout Cookbook.

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Book SynopsisKeeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.

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Book SynopsisFrom Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.

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Book SynopsisTrade Review“Opening Supper with Love is like a warm embrace from Michelle herself! It's filled with drool-worthy, creative recipes and the joy in her food is evident. I want to cook my way through every single page! This book is a new favorite on my shelf and I highly recommend it for yours.” — Sonja Overhiser, cookbook author and founder of A Couple Cooks "The encouragement and guidance at every step in this collection of recipes is genuine and so appreciated. Michelle's vibrant, nourishing, and comforting food universe is one that I want to live in forever. Salads are hearty and generous, soups revive and soothe to the core, and veg-heavy mains shine with clever tips and an undeniably abundant cooking style that grows from a place of true love." — Laura Wright, author of The First Mess Cookbook “It's the realness for me! Vibrant and joyful, just like Michelle. Supper with Love overflows with a kaleidoscope of colorful recipes, heartwarming stories, and striking food photography that uplifts and inspires. Well balanced family recipes like Sunshine Dal, I Love You Bowls, and Sunday Night Vegetable Pot Pie switch up familiar favorites while keeping flavor the top priority. Michelle's encouraging tone, practical advice, and alternative options are anchored by her sincere love for others, empowering home cooks of all skill levels on their sustainable eating journey. There's something for everyone in Supper with Love; it's as refreshing as it gets.” — Dale Gray, creator of The Daley Plate and author of South of Somewhere “Michelle's cookbook Supper with Love is filled with wholesome and imaginative recipes that celebrate vegetables and the many ways they can enrich our daily meals. This book had me eagerly anticipating my next visit to the farmers market because every plant-forward and pescetarian dish conveys the passion she poured into it. Innovative recipes like Caesar Salad-Stuffed Potatoes and Smokey Collard Green Chowder masterfully showcase the versatility of familiar ingredients we all know and love. Michelle's culinary approach strikes a balance between being relatable and exhilarating.” — Jocelyn Delk Adams, award winning author of Grandbaby Cakes and Everyday Grand: Soulful Recipes for Celebrating Life's Big and Small Moments “Michelle's debut cookbook Supper with Love is absolutely stunning and heartwarming. Her beautiful soul comes through via her cookbook. Filled with cozy, approachable, and adaptable recipes, the cookbook is mega plant-forward, filled with nutritious, mouthwatering foods. The little nuances like "Freestyle It" and "Veganize It" give the reader the freedom to adapt the recipe to their liking. The vibrant and colorful photography will entice you to make the recipes from front to the back! Oh, and Michelle shares her playlist that you can listen to while cooking! This one's a keeper that you’ll use, time and again in your kitchen.” — Amisha Gurbani, recipe developer and food blogger of the Jam Lab, and author of Mumbai Modern “Be ready to fall completely in love with Supper with Love. Michelle's cookbook is filled with the most deliciously vibrant, plant- forward, and pescatarian recipes. Dishes that are food for the soul! And a cookbook that will have a special place in your kitchen and your heart." — Diala Canelo, creator and author of Diala's Kitchen and food photographer "I think how you cook is a reflection of who you are, and this book is a true ray of sunshine. If Michelle's bright smile throughout the pages doesn't fill your spirit, the vibrant and deeply nourishing recipes she pours herself into surely will. Everything in here is packed with goodness." — Jerrelle Guy, author of Black Girl Baking and founder of CFB Kitchen “If you love veggies (or want to love veggies), Supper with Love belongs in your kitchen. Michelle is an expert at finding simple, creative ways to prepare vegetables that are packed with flavor. You won't be able to get enough!” — Jeanine Donofrio, New York Times bestselling author of Love & Lemons Simple Feel Good Food “Michelle creates vegetable and pescatarian-friendly dishes that are fresh, soulful, and easy to make. This book takes you to her Atlanta kitchen in the South and inspires you to quickly whip up all the in-season recipes that will make you feel good.” — Adrianna Adarme, author of The Year of Cozy and founder of A Cozy Kitchen “I’m beyond excited that Michelle’s recipes have been assembled into this gorgeous cookbook. You won’t find more inviting food anywhere! Her love for beautiful produce is at the center of this collection, and every recipe is a gem.” — Teri Turner, Wall Street Journal bestselling cookbook author and creator of No Crumbs Left “You can feel the love Michelle has for her friends, family and food just radiate the pages of Supper with Love! Each recipe is colorful, flavorful and just downright gorgeous. From the Curried Chickpea Orzo to the Sunshine Dal to the Cheesy Grits, you're about to add a whole new slew of plant-forward recipes to your repertoire and you will NOT be disappointed!! Couldn't be more excited for everyone to have a slice of Michelle in their kitchens!” — Gaby Dalkin, New York Times bestselling author of Take It Easy “This beautifully shot and written book is both warm and hits a cord. Reading her stories felt like I was right there having "supper at her table". Her warm and cozy recipes translate so well of Michelle's personality. Eating well is a lifestyle, she shows that very well. Her recipes are divine. This is your book, if you love a good hearty vegetarian meal that's full bodied, good for you, and beautiful.“ — Asha Shivakumar, author of Modern Indian Food, Masala and Meatballs “Michelle brings her warmth and incredible taste to a collection of recipes that is a must for every home cook. I was invited into her world of cozy and real love with real food and beautiful musings. This is truly a collection for the ages. The way Michelle cooks, is an extension of who she is--full of love and whimsy." — Danielle Kartes, author of the Rustic Joyful Food cookbook series "Michelle's creativity and kindness draws you in instantly when opening up this gorgeous collection of recipes! This book is brimming with vibrant and nourishing recipes that feel fresh and new while being easy enough to make on a weeknight. What more could you want in a cookbook?" — Shelly Westerhausen Worcel, author of the bestselling Platters and Boards

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Book SynopsisMany people are intrigued by the current trend for veganism. This book is for all those who want to ''have a go'' - whether it''s simply to improve their diet or lighten the load on the planet - but who don''t have the time or the inclination to follow a vegan diet full time. There are numerous glossy vegan cookbooks (and authors) extolling the benefits of everything from making nut milks to replicating the taste of cheese. This book is different. The recipes in The Part-time Vegan are straightforward, feature readily available ingredients and are, of course, delicious, because they are based on the best simple, natural flavours that nature has to offer. As well as providing recipes for midweek and weekend breakfasts, lunches and main meals, the book covers why being a part-time vegan is a great approach to health - when we balance vegan recipes with high-quality sources non-processed meat, fish and dairy. After all, variety is key to a healthy diet.

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Book SynopsisAn illustrated celebration of sustainable and often little-known edible plants from around the world that are revolutionizing how we grow, eat and appreciate food. Plants that can thrive under the most challenging of conditions are becoming ever more important in ensuring food security in our changing climate. This book takes the reader on a visual journey, exploring edible plants from around the world, from the more familiar to the lesser known. Richly illustrated, each plant profile gives fascinating insights into relevant growing conditions and flavour profiles, as well as helpful tips for growing, cooking and eating. Many of the world's edible plants have been cultivated by humankind over thousands of years and yet more than half of our diet is made up of just three: wheat, maize and rice. There are many thousands more we can make use of to create a more sustainable food future. Offering the reader an extraordinary peek into the tasty world of plants, Edible explores fascinatTrade Review'A remarkable and extremely beautiful book… I love everything about it, the text, the wonderful illustrations and the persuasive message. Food for thought indeed' - Joanna LumleyTable of ContentsIntroduction Key THE PLANTS Gurganyan • African Baobab • Grains of Paradise • Winged Kelp • Hopniss • Great Burdock • Breadfruit • American Pawpaw • Mediterranean Saltbush • Peach Palm • Desert Date • Vine Spinach • Kochia • Wax Gourd • Palmyra Palm • Safflower • Sea Grapes • Plumed Cockscomb • Carob • Irish Moss • Coffee Cherry • Cornelian Cherry • Tiger Nut • Fonio Millet • Vegetable Fern • Ebbing’s Silverberry • Mountain Spinach • Enset • Culantro • Bolivian Fuchsia • Roselle • Sea Buckthorn • Yuki Urui • Sweet Potato Leaves • Sweet Bush Mango • Indian Butter Tree • Acerola Cherry • Sapodilla • Spanish Lime • Oysterleaf • Murnong • Moringa • Red Banana • Yangmei • Nutmeg • Prickly Pear • African Rice • Safou • Jicama • Henon Bamboo • Tomatillo • Vallonea Oak • Black Radish • Cosconilla • Loquat • Marsh Samphire • Marula • Heirloom Potatoes • Tamarind • Dandelion • Prekese • Chinese Toon • Water Caltrop • Moth Bean • Bambara Groundnut • Fox Grape • Yellowhorn • Sansho • Jujube • Marine Rice FOOD FOR A CHANGING WORLD Agroforestry • Plant Breeding and Diversity • Foraging • The Future of Bread • Climate Change and Plants • Indigenous Food Systems • Plants in Space • Plant-based Foods • Surprising Plant Flavours • Food as Medicine

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Book SynopsisA lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table.Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In <

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Book SynopsisA love letter to the amazing diversity of the nourishing, flavorful heritage dishes in the United States and around the world, featuring 80+ delicious, heathy recipes—from a registered dietitian and nutritionist “I intend for this book to be your first step of many in decolonizing your plate, exploring your own cultural roots around food, welcoming heritage and traditional ways of eating into your home, and discovering the amazing flavors from cultures around the world.”—Maya Feller, from the Introduction The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There’s a more delicious way to eat sustainably and healthfully: by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia.  Registered dietitian and

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Book SynopsisWant to know the secret to growing gorgeous hair or how your favorite celebrities have such flawless skin? Introducing the power of food into your beauty routine in a whole new way, you''ll uncover the recipes that promote beauty from within (with beauty-boosting foods you''ll salivate for!) as well as topical DIY beauty recipes (for facial masks, body scrubs, and more that are, well, good enough to eat -- literally!). Dubbed the Female Beauty MacGyver by Access Hollywood, Alexis Wolfer shares with you 131 easy, all-natural, affordable, and effective recipes that feed your beauty. Combining the best recipes from her personal archives with DIY beauty secrets and food recipes shared with her by chefs, beauty editors, and celebrities (including Kristen Chenoweth, Brooklyn Decker, Vanessa Williams, Molly Sims, Byrdie Bell, Donna Karan, and more), The Recipe For Radiance will take you into your kitchen to discover the food-based beauty secrets even the most well-pampered women rely Trade Review"The Recipe for Radiance, is a surprisingly chic guide to mining your refrigerator for beauty remedies" --Teen Vogue "Genius--and super-simple--DIY beauty solutions that employ the use of everyday ingredients" --Lucky Magazine "After a couple of days, my skin seemed more hydrated" --People StyleWatch Magazine "chock full of advice, tips and recipes to help you feel and look great" --Access Hollywood "[o]ffering women an easy way to beautify from the inside out" --Huffington Post "This book is a must read for all women, it's a natural and easy way to stay beautiful." --Jones Magazine

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Book SynopsisFood isn''t just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn''t just a modern concept that''s supported by today''s science, but a knowledge that''s deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 Master plants into your diet -- from avocados, lentils, and beets to sweet potatoes, blueberries, and chia -- you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including Himalayan Rice, Machu Picchu''s Quinoa Cookies, and Incan Mango Pudding, Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.Trade Review"Read Master Plants and master your health." --Neal Barnard M.D., author of The Get Healthy, Go Vegan Cookbook "The book that the food movement has been waiting for." --John Robbins, author of The Food Revolution and Diet for a New America "This is an extraordinary book that makes it clear there is no other way to eat than plant-based." --Caldwell B Esselstyn Jr., M.D., author of Prevent and Reverse Heart Disease "The brilliant colors used make us want to reach out to touch, taste, and smell foods that help us reach our highest potentials in life." --John McDougall, M.D., author of The Starch Solution and The McDougall Program "a real achievement. Simple, thoughtful, balanced, and reverent. This is just superb."? --Doug Lisle, PhD., co-author of The Pleasure Trap "Margarita Restrepo and Michele Lastella have written a masterpiece of nutrition." --Ann Crile Esselstyn, co-author of The Prevent and Reverse Heart Disease Cookbook. "Plant-based cooking doesn't have to be hard, and Master Plants proves it! Anyone will fall in love with this invigorating collection of delicious recipes." --Julie Morris, best-selling author of Superfood Smoothies and Superfood Soups

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Book SynopsisWhy raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate.

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Book Synopsis"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

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Book Synopsis''Brill new book!'' Jamie OliverDelicious recipes to make life just that bit healthier and a lot easier.Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you''ll enjoy my ideas and recipes. - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, HTrade ReviewCook Happy, Cook Healthy - easy ways to feed everybody and put a smile on their faces while you're at it... * SUNDAY MIRROR *Congrats on your brille new book! -- Jamie OliverCook Happy, Cook Healthy - easy ways to feed everybody and put a smile on their faces while you're at it... * SUNDAY MIRROR *Congrats on your brill new book! -- Jamie Oliver

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Book SynopsisFollowing on from her bestselling book, Cook Happy, Cook Healthy, Fearne shares more of her favourite easy, healthy recipes for every day of the week. 'Jam-packed with nourishing recipes. There are options for everyone ... and lots of cake! Hoorah' LOOKTrade ReviewFrom healthy pizzas to salads and delicious soups, Fearne's new book is jam-packed with nourishing recipes. 'There are options for everyone,' says Fearne. 'Some vegetarian recipes, vegan, pescatarian, flexi meat options too - and of course lots of cake!' Hoorah. * LOOK *

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Book SynopsisThe Kind Kitchen is not just the title of a cookbook, or the name of a restaurant, it embodies a way of living for Jay Mac. As he says: We don't have a Planet B to call home! This one is all we have, and we have the power to change the way we treat mother earth through the foods we choose to eat.

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Book SynopsisTHE MOST POPULAR RECIPES FOR YOUR SLOW COOKER FROM AUSTRALIA'S #1 FOOD SITE We're all time-poor in this busy world, so it's no wonder we're turning to slow cookers to make our lives easier. These marvellous appliances offer the benefit of set-and-forget cooking, so you can pile everything into the pot in the morning and come home hungry after a busy day to find a delicious, aromatic and heartwarming meal waiting. The best bit? Slow cooking is also a way of bringing out the rich flavours and tender textures of your favourite meals. Ultimate Slow Cooker delivers the best of the best recipes from the team at taste.com.au. From falling-apart-at-the-bone stews, to warming curries and heavenly desserts, there are 100 inspiring and clever dishes to choose from - all year round. With handy cooks notes, secret hacks, nutritional information and reviews from the taste.com.au community, Ultimate Slow Cooker is destined to hold pride of place in your kitchen.

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Book SynopsisUse the recipes in this book to turbo-charge your body and mind with freshly made smoothies and blends that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. It will help you get the most out of using your power blender and enable you to incorporate healthy habits into your hectic life with ease.Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods: Health Improvers: detoxers, brain boosters, antioxidants, mood lifters, and more;Weight Busters: get slim with protein packers, natural juices, dried fruits - and raw chocolate!;Exercise Enhancers: recipes to increase oxygenation, bone density, and muscle strength;Beauty Boosters: enjoy clear eyes and healthy skin, and slow the ageing process.Power Blending and Juicing provides simple, quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables. Use the r

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Book SynopsisA simple and inspiring guide to wellness, with recipes for the mind, body and spirit. More than just food, this is a new way of living.Trade ReviewAs we well know, the food and health industry is saturated with new gen '-free' foodies. What I like about The Naturalista is that it's not so much a strict eating plan but a way of life that she calmly follows herself - from canapés to homemade deodorant - and encourages you to follow. It's not some marketing guff; you can see in her daily apparel that she has a very free thinking, natural approach to life. Whilst I, myself, sadly have rather the opposite, Xochi does encourage me to look at happy and healthy alternatives. -- Pandora Sykes, Fashion Features Editor * Sunday Times Style *Xochi understands and truly lives a holistic lifestyle and her wealth of experience across the fields of nutrition, fashion, interiors and health have enabled her to have a singular vision. You only have to read her work or look at her digital channels to see the authenticity if her principles. Aside from having a beautiful - and indeed highly aspirational - aesthetic, she has the ability to express concisely and in layman's terms what many women are looking for: a more balanced (both spiritually and health-wise) lifestyle. -- Senior Fashion Features Editor at Large (Grazia, Glamour) * Katherine Ormerod *

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Book SynopsisThe 101 series expands with an all-new everything-you-need-to-know guide to making gluten-free meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Gluten-Free 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance each books utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a life-flat binding makes a cookbook much easier to use! Gluten-Free 101 starts off with a detailed introduction that covers the basics of gluten-free and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.Trade ReviewPraise for the 101 Series: "The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious." -- SheKnows.com "A good resource to find creative recipes for any beginning vegan or for someone who's been following that lifestyle for some time." -- WLS-ABC Chicago "Good news, there are several health-conscious cookbooks from Agate Surrey's new 101 series our health and fab food team thinks you and your family may love. Gluten-Free 101, Diabetes 101, Vegan 101, and Vegetarian 101 are all aimed at providing 101 delicious, healthful recipes that are easy to prepare and don't scrimp on flavor and taste. " -- Power Player Lifestyle "A cookbook with photographs to inspire." --Vegan Mainstream "Serves up 101 easy-to-use recipes with a side-order of photos...clear and concise...opens with a chapter on kitchen basics, including a list of equipment "must haves," a section most useful for beginner home cooks." --Insatiable "Simply and attractively laid out." --Go Dairy Free blog

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Book SynopsisThis is two cookbooks in one. In the first, Healthy Down Home Cooking, recipes and nutritional information developed by the National Cancer Institute are provided. Consideration is given to preparing meals for African Americans who suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. In the second cookbook, a Diversity Team from the National Cancer Institute has provided a sampling of recipes exploring different countries and cultures from around the globe. Please note, this second cookbook is meant to provide flavourful dishes and makes no health claims.

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Book SynopsisWalk away from fad diets and start focussing on what works for you with this informative guide to healing with food.

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Book Synopsis

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Book Synopsis

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Book Synopsis

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