Family and health Books

Book SynopsisWhat’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves. Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity. This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham’s personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.

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Book SynopsisTransform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.

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Book SynopsisA week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears

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Book SynopsisBy Moms, for Moms—Redefining Motherhood for a New Generation With This Is Motherhood, the cofounders and contributors of the Motherly online community present a collection of essays and practices to celebrate motherhood in all its complexity. Here you’ll find reflections on each phase of "the wild ride of motherhood," including the soaring highs of meeting your new baby, the ground-shaking lows that make you doubt everything you’ve ever known, and all the beauty and pain in between. Each chapter closes with practices from Motherly’s team of wellness experts to help you define, clarify, process, and celebrate your journey. This book was created to inspire and guide you through some of the most miraculous and stressful milestones of your life, such as: • New Mama—get ready for the mysterious, unpredictable, and beautiful start to your new life as a mother • Firsts—each step is brand new to you and your baby . . . and a chance to discover your way to learn and love • Mental Load—even with the worries, the to-do lists, the midnight emergencies, you deserve time and attention, too • Village—how to find the support that’s all around you, because you aren’t meant to do this alone • Transformation—discover and embrace the powerful, loving, capable woman who’s been molded by motherhood There are many ways to get motherhood right. It’s not your mother’s path or your sister’s path or that seemingly-perfect mom from your kid’s preschool’s path. It’s yours. You get to define—and redefine along the way—your experience of motherhood. And you are not alone. Each essay in This Is Motherhood is a letter to you, from one mama to another, to remind you that your feelings are normal. That you’re doing an amazing job. That you’re stronger than you even realize. Most of all: You’ve got this, mama.

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Book SynopsisWhen the founders of the ultra-popular Motherly online community asked what today’s mothers wanted in a pregnancy book, your response came through loud and clear. You want to learn about your options without being preached to. To be informed about pitfalls without judgment or scare tactics. You were looking for a book that hadn’t been written: a mama-centered guide that doesn’t just focus on your baby’s needs, but honors and coaches you through this profound life change. That’s why Motherly's founders worked with nurse and midwife Diana Spalding to create The Motherly Guide to Becoming Mama. In this illustrated resource, you’ll find expert guidance to support you every step of the way - through pre-conception planning, the week-by-week experience of pregnancy, childbirth, and the often-ignored “fourth trimester” of the postpartum period. From maternity leave planning to relationship reflections, nutrition support to fitness recommendations, this book will help you feel confident and inspired through one of the greatest transformations of your life. Today’s new mamas are part of a generation elevating women’s empowerment in all its forms. The Motherly Guide to Becoming Mama is the companion you deserve on this extraordinary journey - a wholehearted embrace of new motherhood in all its power, complexity, and beauty.

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Book SynopsisRemarriages are harder than firsts. Discover 10 keys to success—covering sex, communication, money, step-kids, and more. “Love may be sweeter the second (or third) time around, but once the bliss wears off, the reality of joining two distinct worlds sets in,” writes marriage and family therapist Terry Gaspard. She knows all the pitfalls and landmines. She has counseled couples for over 30 years and conducted original research, and her blogs for top websites are read and shared by hundreds of thousands. In The Remarriage Manual, Gaspard shows couples how to manage the 10 areas that most threaten second marriages. Unfinished business with exes (and other old baggage), pressures of dealing with debt and handling money, blending families, finding time and space for sex, managing conflict, and more can strain second marriages to the breaking point. We might joke that marriage should come with a manual, but for remarriages it’s essential. The divorce rate is 60 percent compared to 50 percent for firsts. The tips and tools Gaspard offers have directed countless remarried couples toward lasting happiness, including the author and her husband. The Remarriage Manual provides everything a couple needs to inspire or repair their second marriage. Therapists, divorce lawyers, and clergy will also find crucial insights for helping their clients.

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Book SynopsisThis book awakens expectant parents to the transformative experience of pregnancy, childbirth, and parenting As expecting parents, you’ve got more information than ever about proper nutrition, home versus hospital births, fitness, medications, and the list goes on. Yet when it comes to the deeper truths about the incredible process of bringing a child into this world—like spiritual and emotional growth—where can you turn? With Transformed by Birth, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. Our culture has bombarded us with false ideals that prevent us from fully engaging in the journey of pregnancy and childbirth—including a need for control and certainty, vilification of pain, and reverence for technology and intellectual knowledge. Dr. Bushnell helps you clear away these illusions so you can open to the meaning and comfort of this life-changing experience. Here she offers daily practices, rituals, drawing exercises, and more to help you cultivate resilience, power, and connection during this magical time. Childbirth is more than a biological event, psychological event, relational event, or medical experience. With Transformed by Birth, you’ll rediscover childbirth as a transformational experience that alters your knowing of who you are.

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Book SynopsisIt’s time to awaken the awe inside you.Here. Now. Us. This is where the great wonder resides. Love, or the absence of it, is at the core of everything.You are a formidable force, for every day you choose to act out of love or fear; out of resurgence or exhaustion; out of mercy or insecurity. At times we suffer from an epidemic of empty—amassing stuff, posting perfection, weary, fighting snide skeptics who contend we aren’t enough. Sometimes the negative voices are an inside job. It’s time to SHUSH the noise from the knuckleheads and nonsense we let in.Through a captivating collection of moving, funny, and reassuring essays, Sarah Crossman Sullivan shows us how to vibrantly revive. This employment lawyer and former prosecutor boldly shares how love is our call for life. As an attorney, corporate consultant, entrepreneur, special education expert, and mom of four, she reveals how your team is whomever is right in front of you. Barista, board member, or baby—opportunity awaits to astoundingly alight life.Like a warrior ahead and a big sister alongside, Sarah Crossman Sullivan ignites every one of us who has at some point felt the light within dwindle and dim. This daughter of a civil rights champion brings authentic assurance of all that is astoundingly possible.She unlocks our courage, teaches us how to build bridges and overcome, and demonstrates love’s revolutionary power in the ordinary, absurd, and profound.Trade Review"Sarah is powerful light and force in this world. She is a smart, compassionate thought-leader who attentively listens before solving. Reading her words or having her in your conference room is knowing a peace and confidence of all the good to come. Dive-in to this deeply significant book and you will discover how grit, grace, hope, and love will lead you to your phenomenal whole life." Glen Jackson, co-Founder, Jackson Spalding, author of Preeminence"This wonderful book resonates on a global scale. Sarah's words are innovative and impactful. She writes as she speaks offering wisdom, laughter, and hope. Elegant and urgent, profound and radical, Sarah's insights are essential for growing wonderful communities, companies, and homes." Carolina Escobar, Journalist, News Host "Tu Mañana" and "Canal 24 Horas," TVN (National Television)"A former prosecutor who persists in seeking justice, loving mercy, and walking humbly, Sarah Crossman Sullivan draws on her experience as an attorney, CEO, performance coach, parent, and special education advocate to help all of us find joy and meaning in our interconnected lives. 'Love is the catalyst for building a whole life.' This is a powerful truth we all too often fail to see. Sarah's illumination brings restoration and reminds us that with a lens on the needs of others, we find our true perspective." Rachelle Carnesale"Sarah Crossman Sullivan takes her unique ability to weave stories with practical wisdom and brings readers on a captivating, resonating path. She is a powerful force for gooda superhero with bold energy and empathy. Beautifully Broken & Astoundingly Whole will greatly benefit your mind, body, and spirit. Athletes, actors, anchors, and morethis is your fantastic kickstart!" Diego Bustos, Executive Producer, Speaker. BE Mass Media Productions. Host of "FIAFormulaE""In an era of persistent political strife and social media stress, Sarah offers the perfect shush to the negative external and internal noise. She knows these truths: kindness is never weakness; cruelty is never toughness; and serving others leads to great joy. More importantly, she lives out these truths. Gratitude overflows for this delightful author and her exceptional book. She is somebody you want and need in your huddle!" Bill Curry, Two-time Super Bowl and Pro Bowl Champion, NCAA Coach of the Year, ESPN commentator, author of Ten Men You Meet In the Huddle , and motivational speaker"No matter your background, Sarah Crossman Sullivan makes you want to shout a resounding, 'Amen!' She has exceptionally coined the phrase, 'the epidemic of empty,' and offers refreshing exploration for how grit, grace, hope, and love heal this wide-spread wound. Whatever you are facing, whatever mountain you want to summit, Sarah is the catalyst to spur you on to the pinnacle prize. A 'Wow!''five-star''top of your bedside table' treasure for every reader. A must read and a book you will re-read!" -- Jaye Watson, Multiple Emmy Award-winning and Edward R. Murrow Award-winning journalist, executive producer, and host of PBS' "Your Brilliant Mind""It's been our privilege and pleasure to hear Sarah teach and read her impactful words. She understands how teamwork, trust, and grit win championships on fields and in every aspect of life. She is masterful at engaging people with unique insights on topics we might think we know well. Thankfully Sarah reminds us of ways to conquer barriers and wonderfully rise." Dan Reeves, former NFL head coach of the Atlanta Falcons and the Denver Broncos, sports analyst and commentator, and motivational speaker"The title of this book Beautifully Broken & Astoundingly Whole may represent our lives. It may represent our selves. But what's particularly BEAUTIFUL is that Sarah reminds us that we are not *either* broken or whole, but broken AND whole. You'll be immediately moved to take that broken whole-ness and join the beautiful adventure of your life, an adventure for which she reminds us that we don't have to WAITthat we need only open our eyes, put out our hands, and grab it with a strength that we may have forgotten that we have. Game ON." Dr. Darria Long, regular on "The Dr. Oz Show" and CNN, author of national bestselling book, Mom Hacks

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Book Synopsis The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet PsychiatryTrade ReviewExquisite. -- Fearne Cotton, broadcaster, author and founder of Happy PlaceA paean to the longer-term pleasures of staying booze-free. -- The GuardianThe kind of book that changes lives, and very possibly saves them. -- The Lancet PsychiatryA reflective, raw and riveting read. A beautiful book on what it takes to root for yourself. -- Emma Gannon, author and Ctrl Alt Delete podcast hostNo other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom. -- Dr Richard Piper, CEO of Alcohol Change UK

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Book SynopsisAn inclusive women's health guide from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat ArifTHE ESSENTIAL WOMEN'S HEALTH BIBLE Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.The Knowledge is for everyone - and this book encompasses all experiences, including the perspectives of women of

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Book SynopsisSenior high school students Luke and Traci feel something for each other like they have never felt before. And the more they're together, the deeper their feelings and desire for each other grows. Will these feelings last? Are they truly in love? Through the aid of a gripping true-to-life story, Josh and Ed, offer biblical insights and practical instruction.Trade ReviewThese little books from Christian Focus Publications caught my eye. There are four in the series titled My friend is struggling with..., all by Josh McDowell all written by Josh McDowell & Ed Stewart, all short paperbacks priced at £2.99...you could have them available at the back of your youth club to either give away of lend through a sort of library. I know there are young people who have friends facing these issues and these books issues might just be what they need to help them. It's almost a sort of ‘peer mentoring' type of tool and that's really clever. Equally it's a non-threatening way of helping an individual to deal with an issue which they are facing. -- Christian Marketplace (Resourcing retailers and suppliers)

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Book SynopsisFull of practical, time-tested counsel, this handbook offers simple, useful tips and activities to counter the typically negative reactions to job loss, such as loss of self esteem, and explores thoughts and feelings with the goal of healing. Whether discussing situations when companies have been downsized or individuals have been fired, furloughed, or laid off, this guide provides a healthy way of dealing with often overwhelming feelings—of anger, anxiety, depression, and hopelessness—in a healthy, hopeful manner.

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Book SynopsisSimplicity is the key to organizing your home, business and life! This simple book provides basic techniques that are easy to follow, fun to do, and tried and true! Learn to:

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Book SynopsisAmerica's notoriously unorthodox and creative personal growth guru Steve Chandler has written his most compact and powerful book yet in TEN COMMITMENTS TO YOUR SUCCESS. By explaining and dramatizing the power of introducing synergy into your life, Chandler demolishes the myth that a balanced life is mediocre. He reveals the underlying dynamic of commitment, how to access it, and how to apply it to the ten categories of your life that you usually don't get committed to.The author delivers exciting new ways to commit to your career, your partner, your wealth, your physical well-being, and your future. The mind-body-spirit synergy, which has been verified and validated by the biosciences as an absolutely necessary synergy for a quality life, is expanded by the author into ten specific commitments to be made and kept on a daily basis. These commitments then combine with each other to produce not a lone voice singing in the wilderness, but a thrilling harmonic chorus that connects the individual to the entire universal web of living, loving beings.

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Book SynopsisReaders will discover the mental, spiritual and physical benefits to be gained through walking correctly - alongside powerful self affirmations.

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Book SynopsisWinner of two 2021 IBPA Gold Benjamin Franklin Awards for Self Help and for Psychology. Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer’s or another dementia if their heart isn’t aching. The pain in dementia comes from feeling hopeless, alone, or disconnected from loved ones—but a broken relationship can be healed. This book is for family members and friends, for spouses, caregivers, and those who simply care. It outlines a path to a life with dementia that includes more life and less illness. With imagination, compassion, empathy, and quiet humor, the real-life stories in Dementia Together show you how to build a healthy dementia relationship. Because there are ways to communicate that result in greater capacity to receive as well as to provide both warm connection and practical collaboration. Living with dementia gives everyone an opportunity to grow their hearts bigger. This book shows you how.Table of ContentsForeword Introduction Part One: Seeing Relationship 1• Acknowledging what’s there 2• Focusing imagination 3• Getting perspective 4• Committing to life Part Two: Tasting for Yourself 5• Practicing empathy 6• Feeding inner power 7• Savoring hurt, grief, and guilt Part Three: Listening With Heart 8• Being curious 9• Tuning in to anger and confusion 10• Asking questions 11• Staying in touch Endnote Epilogue

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Book SynopsisTHE AMERICAN DREAM BEGINS HERE WITH YOU. Whether a personal breakdown or economic melt-down, crisis provides an opportunity to reflect and change course. In this book, author Michael Marciniak pinpoints how so many Americans lost their American Dream and lays out a path to recover not just the dream of financial wealth, but also win the whole package-health, love, enjoyment, and personal satisfaction. Marciniak defines the true American dream and shows you how to get there. He exposes the national Ponzi scheme of debt spending and shows you how to get off that train and get into a life of integrity and true strength. ~ Steve Chandler, Author of Time WarriorTrade Review"Marciniak defines the true American dream and shows you how to get there. He exposes the national Ponzi scheme of debt spending and shows you how to get off that train and get into a life of integrity and true strength." -- Steve Chandler, Author of Time Warrior"Marciniaks well-grounded approach is a pathway that can lead to joy and overall life enhancement." -- Rudy Hlavek, Former Senior Executive Vice President/Divisional Director of Smith Barney"Living Your American Dream is filled with timeless wisdom. Marciniak transcends his vast experience in the financial world and provides a brilliant integration of his lifes learning that may be applied to all of us." -- Jim Loehr, Ed.D. Performance psychologist and best-selling author"Marciniak reveals the culprits that eroded the American Dream and left millions of Americans financially and emotionally bankrupt, yet he reminds us we cannot go back in time, but rather we should reclaim certain values and morals and lead by example to endow future generations with a prosperous, principle-based, and rewarding life." -- Nick Bolletteiri, founder IMG Bollettieri Tennis Academy

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Book SynopsisImagine: you’re not on a diet, but you’re losing weight. You haven’t had a facial treatment, but you’re looking younger. You’re not taking supplements, but you’re feeling great. In fact, all of these things can actually happen. Undesirable physical and mental conditions such as obesity, aging, and fatigue are all due to toxins in your body. This book will help you identify toxins, and teach you how to use natural detoxification therapy from traditional Chinese medicine to dispel them and improve your overall health in a simple way. You will learn: How to identify toxins in your environment and body. How to check the toxins in your body through observing surface-level changes or symptoms. How to detoxify your heart, liver, lung, spleen, and kidneys through TCM food therapy and self-massage. The massage methods and detailed recipes include pictures and text, and are simple and easy to follow. Targeted detoxification methods such as beauty and slimming for those concerned about their appearance and weight, enhancing longevity for the elderly, healthy growth for children, reducing health hazards for those who drink and smoke, and healthcare tips for working people.

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Book SynopsisPresenting the first program created specifically to serve the unique needs of a very special population, The End-of-Life Namaste Care Program for People with Dementia offers simple and practical ways for direct care staff to provide holistic end-of-life care for people with advanced dementia. With compassion, sensitivity, and creativity, the Namaste Care programme affirms the individuality and enduring spirit of each person through comforting and meaningful sensory-based experiences.

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Book SynopsisMore than two thousand years ago a great master instructed the masses on simple techniques to live lives of passion, joy, and vibrancy. His pragmatic approach is as viable today as it was then; and by incorporating his methods, you have the power to live the exalted life for which you were designed. Set Yourself Free: Live the Life YOU Were Meant to Live provides an outline of these dynamic teachings. In this book, Jesus is used as a prototype for each person and his trials and tribulations are symbolic of yours. By learning through his example, we save time, effort, and frustration and move to enlightenment with ease and grace. There are numerous examples given of individuals who have overcome major challenges and obstacles to live dynamically and express the fullness of their divine potential. By following these teachings, you can do the same. Set Yourself Free: Live the Life YOU Were Meant to Live encapsulates the ultimate Hero's Journey which is to go within the self. A must read for anyone who wants to live an authentic life in the Light of the higher SELF. Jean masterfully weaves the stories of many enlightened souls and combines spiritual psychology to bring to awareness the true messages, which were meant to guide us to enlightenment. It is the ultimate journey in surrender, love, and healing. ~ Elizabeth Fuchs, JOYZEN, Creating Emotionally Resilient Communities I loved how Jean Walters shared her experience and evolution of the recognition of the Light. Jean has great clarity in her metaphysical reflections of spiritual symbolism. This inspires me to look beyond for the truth that always sets us free in everything, always recognizing our loving universe's support. I also loved the mention of the Universal laws being our servants. These writings are an essential part of humanity's evolution for higher understanding in living in harmony with all of creation! Thank you for sharing your living gifts of truth. ~ Natalie Rose O, Devotee of Love and Light I absolutely loved your book. The stories about people who struggled and overcame difficulties are inspiriting. I especially enjoyed reading the moving account of Mother Theresa's life. Everyone should read your book and find the light in himself. If everyone did, the world would be a much better place. ~ Pat Adams, Business Concierge Jean gives voice to the feelings, thoughts, and questions I have had, therefore allowing me to understand intellectually what I've known intuitively. Her teachings are invaluable as I work with my clients to help them move from stuck to their true potential, both personally and financially. This book will spur the reader into action with a new way to see the invisible (or intangible) and proceed thoughtfully through life. Jean takes metaphysics and a wide array of holy books and teachings, which can be confusing to most, and explains them in terms that inspire and motivate people to action. ~ Amy Baue, FeelFantasticAgain.com If you are ready for a journey to your True Self, Set Yourself Free: Live the Life YOU Were Meant to Live will give you the foundational building blocks to let go of your fears and claim the freedom of your True Identity. With Jesus as your prototype, you are given the tools to your God Power within. A must read for those on the path of enlightenment. ~ Gloria Boysal, Intuitive Coach Set Yourself Free holds healing messages for you. It will speak to your soul and teach you all about love. ~ Karen S Hoffman, Founder of G2D - Gateway to DreamsTrade ReviewI loved how Jean Walters shared her experience and evolution of the recognition of the Light. Jean has great clarity in her metaphysical reflections of spiritual symbolism. This inspires me to look beyond for the truth that always sets us free in everything, always recognizing our loving universes support. I also loved the mention of the Universal laws being our servants. These writings are an essential part of humanitys evolution for higher understanding in living in harmony with all of creation! Thank you for sharing your living gifts of truth. -- Natalie Rose O, Devotee of Love & LightI absolutely loved your book. The stories about people who struggled and overcame difficulties are inspiriting. I especially enjoyed reading the moving account of Mother Theresas life. Everyone should read your book and find the light in himself. If everyone did, the world would be a much better place. -- Pat Adams, Business ConciergeJean gives voice to the feelings, thoughts, and questions I have had, therefore allowing me to understand intellectually what Ive known intuitively. Her teachings are invaluable as I work with my clients to help them move from stuck to their true potential, both personally and financially. This book will spur the reader into action with a new way to see the invisible (or intangible) and proceed thoughtfully through life. Jean takes metaphysics and a wide array of holy books and teachings, which can be confusing to most, and explains them in terms that inspire and motivate people to action. -- Amy Baue, FeelFantasticAgain.comIf you are ready for a journey to your True Self, Set Yourself Free: Live the Life YOU Were Meant to Live will give you the foundational building blocks to let go of your fears and claim the freedom of your True Identity. With Jesus as your prototype, you are given the tools to your God Power within. A must read for those on the path of enlightenment. -- Gloria Boysal, Intuitive CoachSet Yourself Free holds healing messages for you. It will speak to your soul and teach you all about love. - Karen S Hoffman, Founder of G2D -- Gateway to Dreams

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Book SynopsisTake charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Table of Contents 1 EMBARAZO MES A MES 1 CAPÍTULO 1: Preparación para el embarazo CAPÍTULO 2: Elección de su equipo de atención CAPÍTULO 3: Meses 1 y 2 (Semanas 1 a 8) CAPÍTULO 5: Mes 4 (Semanas 13 a 16) CAPÍTULO 6: Mes 5 (Semanas 17 a 20) CAPÍTULO 7: Mes 6 (Semanas 21 a 24) CAPÍTULO 8: Mes 7 (Semanas 25 a 28) CAPÍTULO 9: Mes 8 (Semanas 29 a 32) CAPÍTULO 10: Mes 9 (Semanas 33 a 36) CAPÍTULO 11: Mes 10 (Semanas 37 a 40)2 PREPARACIóN PARA EL TRABAJO DE PARTO Y EL PARTO 191 CAPÍTULO 12: Preparación para el parto 193 CAPÍTULO 13: Alivio del dolor durante el parto CAPÍTULO 14: Inducción del trabajo de parto CAPÍTULO 15: Trabajo de parto y parto CAPÍTULO 16: Parto vaginal instrumentado y presentaciónpodálica CAPÍTULO 17: Parto por cesárea y nacimiento vaginal después deun parto por cesárea3 CUIDADOS POSPARTO 2 CAPÍTULO 18: Después del nacimiento del bebé CAPÍTULO 19: Sus cuidados posparto CAPÍTULO 20: Alimentar a su bebé CAPÍTULO 21: Anticonceptivos después del embarazoy más allá4 SALUD DURANTE EL EMBARAZO CAPÍTULO 22: Nutrición durante el embarazo CAPÍTULO 23: Ejercicio durante el embarazo CAPÍTULO 24: Reducción de riesgos de defectos congénitos CAPÍTULO 25: Protegerse de las infecciones CAPÍTULO 26: Trabajar y viajar durante el embarazo CAPÍTULO 27: Preguntas frecuentes5 CONSIDERACIONES ESPECIALES 505 CAPÍTULO 28: Partos múltiples: Cuando se trata de gemelos,trillizos o más6 PROBLEMAS MéDICOS DURANTE EL EMBARAZO CAPÍTULO 29: Peso durante el embarazo: Obesidady trastornos de la conducta alimentaria CAPÍTULO 30: Hipertensión y preeclampsia CAPÍTULO 31: Diabetes durante el embarazo CAPÍTULO 32: Otras afecciones crónicas7 PRUEBAS 595 CAPÍTULO 33: Trastornos genéticos, detección precozy pruebas CAPÍTULO 34: Ultrasonidos y otras pruebas para vigilarel bienestar fetal8 COMPLICACIONES DURANTE EL EMBARAZOY EL NACIMIENTO DE SU BEBé CAPÍTULO 35: Cuando el trabajo de parto comienza demasiadopronto: Trabajo de parto pretérmino, rotura prematura demembranas y parto pretérmino CAPÍTULO 36: Incompatibilidad de grupo sanguÍneo CAPÍTULO 37: Problemas de la placenta CAPÍTULO 38: Problemas de crecimiento CAPÍTULO 39: Problemas durante el trabajo de partoy el parto9 PéRDIDA DEL EMBARAZO CAPÍTULO 40: Pérdida al comienzo del embarazo: Abortoespontáneo, embarazo ectópico y enfermedad trofoblásticagestacional CAPÍTULO 41: Pérdida al final del embarazo: Mortinato10 MIRAR HACIA EL FUTURO CAPÍTULO 42: Tener otro bebé: Qué esperar la próxima vez11 RECURSOS Y HERRAMIENTAS

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Book SynopsisAre you trying to understand how to deal with the racial, social, and political divide within your family, friends, and community? Could there be a larger purpose for unity within race, creed, and color? Is it possible that those who are oppressed, discriminated and rejected hold the potential to unlock healing and reconciliation? There is a solution for the political, racial and social unrest in our country. Compelling, and insightful, Half Breed is filled with real-life experiences from the biracial author who shares the keys to uniting our divided nation. These personal encounters unveil the biblical truths of justice, walking in forgiveness, overcoming offense and embracing reconciliation. You will be challenged and equipped to carry out healing and hope in relationships and your sphere of influence.

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Book SynopsisIf you are caring for an aging parent, spouse, or other loved one, you are not alone. Statistics show that nearly 25 percent of all households in the United States are providing care for an elderly person. Although you may be willing to help, you may find the task comes with unexpected challenges. Matters you never thought about are now your responsibility—healthcare, housing, financial and legal matters, as well as day-to-day issues involving nutrition, medications, and personal safety. You may find yourself worried, overworked, and exhausted. Over the past thirty years, Doctor Marion Somers, a leading geriatric specialist, has helped thousands of individuals and their families with these matters. In Elder Care Made Easier, she draws from those decades of experience to offer 10 practical steps to help you navigate your caregiver’s journey. Doctor Marion will save you time, money, and heartache.

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Book SynopsisIs every day a challenge as you wage your personal battle against addiction? If you’ve fallen into the addiction trap, you are not alone. It is estimated that one out of ten Americans is struggling with addiction. Author Timothy Wulff, M.S.W., is an addiction therapist who has spent more than a decade successfully treating individuals addicted to drugs and alcohol. To identify the source of addiction, Wulff focuses on beliefs about one’s self that develop early in life and that eventually obscure the strong and positive true self, increasing susceptibility to addiction. In The Addiction Battle, Wulff will help you discover where your greatest strengths are buried and teach you how to use their hidden power to overcome addiction. Wulff will teach you how to redefine the terms anger, selfishness, and troublemaking, and make them key tools in shaping your actions from a new healthy perspective: • Anger—It’s a powerful emotion that can be used constructively to protect yourself. • Selfishness—Healthy selfishness is good self-care. Without it, addiction continues. • Troublemaking—the opposite of pleasing others, troublemaking helps you stand up for your own feelings, needs, and desires. Learning to use these tools, which are already part of you, will enable you to reclaim these inner strengths. Through the book’s practical and sensitive pages, Wulff gives you a way to begin your life anew and triumph over addiction.

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Book SynopsisThe phenomenon of transnational adoption is changing in the age of globalization and biotechnology. In Legitimating Life, Sonja van Wichelen boldly describes how contemporary justifications of cross-border adoption navigate between child welfare, humanitarianism, family making, capitalism, science, and health. Focusing on contemporary institutional practices of adoption in the United States and the Netherlands, she traces how professionals, bureaucrats, lawyers, politicians, social workers, and experts legitimate a practice that became progressively controversial. Throughout the past few decades transnational adoption transformed from a humanitarian response to a means of making family. In this new manifestation, life becomes necessarily economized. While push and pull factors, demand and supply dynamics, and competition between agencies set the stage for the globalization of adoption, international conventions, scientific knowledge, and the language of human rights universalized the phenomenon. Van Wichelen argues that such technoscientific legitimations of a globalizing practice are rearticulating colonial logics of race and civilization. Yet, she also lets us see beyond the biopolitical project and into alternative ways of making kin. Trade Review“In Legitimating Life, Sonja van Wichelen provides a comprehensive analysis of the transformation of international adoption into a technology of reproduction through the imposition of a legal 'clean break' that decouples the child from its family and community of origin so that it can become a global resource for producing 'as-if-begotten' families in Europe and North America. Legitimating Life makes a compelling case for a new politics of international adoption that opens up a landscape for 'the doing and desiring of kinship otherwise,' even as it secures the right of every child to family life, as mandated by international law.” -- Barbara Yngvesson * author of Belonging in an Adopted World: Race, Identity, and Transnational Adoption *"Van Wichelen offers a captivating and capacious framework for understanding global reproduction and modern family formation. Using ethnographic moments in international adoption as a launch point, she develops a sophisticated critique of the interrelations among humanitarianism, rights, and biomedicalization." -- Sara Dorow * author of Transnational Adoption: A Cultural Economy of Race, Gender, and Kinship *Table of ContentsContents List of figures, tables and images Acknowledgements Introduction: Adoption in the Age of Globalization and Biotechnology The Ethical Market: Between Reproduction and Humanitarianism Double Movements: International Law as Transparency Device Valuing Bodies: Somatic Ethics in the Biomedicalization of Adoption Grievable Lives: The Adoptee and the Child Migrant Economies of Return: Openness, Knowledge, Relations Conclusion: Legitimating Life Bibliography Index

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Book SynopsisEn estos inicios del siglo XXI las familias tienen planteados muchos retos: el ajuste de los roles entre unos cónyuges que buscan la complementariedad, la conciliación entre la vida laboral y familiar, el encuentro educativo entre familia y escuela, la formación continuada de los propios padres para educar a sus hijos... Uno de estos desafíos es lograr que el tiempo libre vaya más allá de la tele, la consola, Internet, la moda, la noche o las discotecas. La respuesta podría ser construir, en familia, un ocio activo, emprendedor y creativo. Luego, en esta línea educativa, lograr que los adolescentes y jóvenes sean autónomos y responsables en su propio ocio. No es fácil: exige ideas, empuje y sobre todo el apoyo mutuo de otras familias que se reúnen, asocian y apuntan a estos objetivos comunes.Este libro se propone analizar las dificultades para el ocio familiar, proponer alternativas y valorar los resultados positivos cuando el tiempo libre de padres e hijos funciona.Ignasi de Bofarull, se dedica a la docencia y a la orientación familiar. En este último campo trabaja, imparte conferencias y publica en revistas de pedagogía sobre el ocio familiar y sus retos. Ha participado en congresos y cursos sobre estos temas relacionados con las nuevas tecnologías, el ocio y la familia.

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