Description

Book Synopsis
What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves. Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity. This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham’s personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.

Beditations: Guided Meditations and Rituals for

    Product form

    A CD-Audio by Latham Thomas

    £19.38

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    Order before 4pm today for delivery by Mon 28 Sep 2026.

    10 in stock

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      Book details

      Publisher Sounds True Inc
      Published 3 April 2018
      ISBN-13 9781683640905
      978-1683640905
      ISBN-10 168364090X
      Also in:
      Family and health

      Description

      Book Synopsis
      What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves. Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity. This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham’s personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.

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