Family and health Books
Demeter Press Doulas and Intimate Labour: Boundaries, Bodies
Book SynopsisScholars turn to reproduction for its ability to illuminate the practices involved with negotiating personhood for the unborn, the newborn, and the already-existing family members, community members, and the nation. The scholarship in this volume draws attention to doula work as intimate and relational while highlighting the way boundaries are created, maintained, challenged, and transformed. Intimate labour as a theoretical construct provides a way to think about the kind of care doulas offer women across the reproductive spectrum. Doulas negotiate boundaries and often blur the divisions between communities and across public and private spheres in their practice of intimate labour. This book weaves together three main threads: doulas and mothers, doulas and their community, and finally, doulas and institutions. The lived experience of doulas illustrates the interlacing relationships among all three of these threads. The essays in this collection offer a unique perspective on doulas by bringing together voices that represent the full spectrum of doula work, including the viewpoints of birth, postpartum, abortion, community based, adoption, prison, and radical doulas. We privilege this broad representation of doula experiences to emphasize the importance of a multi-vocal framing of the doula experience. As doulas move between worlds and learn to live in liminal spaces, they occupy space that allows them to generate new cultural narratives about birthing bodies.
£18.99
Good Times Books Pvt Living Organized: Proven Steps for a Clutter Free
Book SynopsisThe book stresses cleanliness and organization in the home, especially for women. It offers a decluttering schedule and touts the advantages of a tidy space. Despite time constraints, working women can benefit from an orderly home by keeping only useful or beautiful items, revealing a home's true beauty through cleaning and decluttering.
£7.49
Harper Paperbacks How to Raise a Wild Child The Art and Science of
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£12.38
Octopus Publishing Group Ellas Kitchen The Easy Family Cookbook
Book Synopsis Ella''s Kitchen: The Easy Family Cook Book is packed with more than 100 mouthwatering recipes from Ella''s Kitchen, the organic baby and toddler food brand. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it''s perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play- date crowd-pleaser (little friends will go mad for Mamma Mia Meatballs); and see instantly which dinners keep beautifully warm for when mom or dad gets home. Building on the success of the previous three books in the series, this latest addition to the Ella''s Kitchen Cook Book library is an absolute must for busy families with hungry tummies to feed. Including a unique pull-out weekly meal planner, the recipes will bring everyone together to share in life''s foody adventures. Trade ReviewPacked with fun ideas to get the whole family involved with cooking. * Daily Express *
£15.29
Beacon Press Sincerely Your Autistic Child What People on the
Book SynopsisA diverse collection of autistic voices that highlights how parents can avoid common mistakes and misconceptions, and make their child feel truly accepted, valued, and celebrated for who they are.Most resources available for parents come from psychologists, educators, and doctors, offering parents a narrow and technical approach to autism. Sincerely, Your Autistic Child represents an authentic resource for parents written by autistic people themselves.From childhood and education to culture, gender identity, and sexuality, this anthology tackles the everyday joys and challenges of growing up while honestly addressing the emotional needs, sensitivity, and vibrancy of autistic kids, youth, and young adults. Contributors reflect on what they have learned while growing up on the autism spectrum and how parents can avoid common mistakes and overcome challenges while raising their child.Part memoir, part guide, and part love letter, Sincerely, Your Au
£13.59
Shambhala Publications Inc Restore and Rebalance: Yoga for Deep Relaxation
Book Synopsis"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--
£16.80
Cengage Learning, Inc Human Diseases
Book SynopsisDesigned specifically for future allied health professionals, HUMAN DISEASES, Sixth Edition, includes everything you need to know about the diseases and disorders health care providers see and treat most often. Making pathology fully accessible, this best-selling text is packed with the most current research available and reflects the latest practices from the field. Following a basic review of anatomy and physiology, chapters present each disease's description, etiology, symptoms, diagnosis, treatment and prevention, while detailed, full-color photos make it easier to gain a thorough understanding of key concepts. Completely up to date, the Sixth Edition includes information on new and emerging disorders, ICD-10 progress, pharmacology concerns, herbal and nontraditional remedies, current research and statistics and more. In addition, real-life cases and interactive learning tools give you hands-on experience to help you put what you learn into practice.Table of ContentsPart I: INTRODUCTION TO HUMAN DISEASES. 1. Introduction to Human Diseases. 2. Mechanisms of Disease. 3. Neoplasms. 4. Inflammation and Infection. Part II: COMMON DISEASES AND DISORDERS OF BODY SYSTEMS. 5. Immune System Diseases and Disorders. 6. Musculoskeletal System Diseases and Disorders. 7. Blood and Blood-Forming Organ Diseases and Disorders. 8. Cardiovascular System Diseases and Disorders. 9. Respiratory System Diseases and Disorders. 10. Lymphatic System Diseases and Disorders. 11. Digestive System Diseases and Disorders. 12. Liver, Gallbladder and Pancreatic Diseases and Disorders. 13. Urinary System Diseases and Disorders. 14. Endocrine System Diseases and Disorders. 15. Nervous System Diseases and Disorders. 16. Eye and Ear Diseases and Disorders. 17. Reproductive System Diseases and Disorders. 18. Integumentary System Diseases and Disorders. Part III: GENETIC/DEVELOPMENTAL, CHILDHOOD AND MENTAL HEALTH DISEASES AND DISORDERS. 19. Genetic and Developmental Diseases and Disorders. 20. Childhood Diseases and Disorders. 21. Mental Health Diseases and Disorders.
£69.34
Shambhala Publications Inc Radiant Rest: Yoga Nidra for Deep Relaxation and
Book SynopsisDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
£15.29
Simon & Schuster Ltd How to Have a Magnificent Midlife Crisis
Book SynopsisAn essential guide, showing midlife women how to have the happiest, most fulfilled and fun second half from writer, campaigner and documentary maker Kate Muir.
£15.29
Citadel Press Inc.,U.S. Fit for Life
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£13.59
Mandala Publishing Group The Bhagavad Gita: A Short Course
Book SynopsisIn a lucid, chapter-by-chapter analysis, Hindu Studies scholar Nicholas Sutton sets out a guide to the philosophy, religious context, and contemporary significance of the Bhagavad Gita. An authoritative yet accessible introduction to this sacred classic, Sutton’s book will be of interest to all students of the Gita, both new and experienced.Forming a climactic moment in the ancient Indian epic the Mahabharata, the Bhagavad Gita is one of the most celebrated texts in the Hindu world. Assuming the form of a dialogue between the princely warrior Arjuna and his divine charioteer Krsna spoken on the brink of a great war, the Gita addresses many themes that are central to Hinduism, including action in the world, spiritual knowledge, devotion, liberation, and the nature of God. Nicholas Sutton’s The Bhagavad Gita: A New Translation and Study Guide presents the principal ideas pursued in the teachings of this classic Hindu scripture. With scholarly rigour, yet always accessible and sensitive to the lived tradition, the book unpacks the meaning of key Sanskrit terms and makes ample use of three influential traditional commentaries on the Gita, namely those of Samkaracarya, Ramanujacarya, and Madhvacarya. It also reflects on the contemporary significance of the Gita’s teachings and how they can be of relevance to the modern world. Sutton’s book will be of interest to all students of the Bhagavad Gita. OXFORD CENTRE SERIES: The Oxford Centre for Hindu Studies Publishing Series offers authoritative yet accessible introductions to a wide range of subjects in Hindu Studies. Each book in the series aims to present its subject matter in a form that is engaging and readily comprehensible to persons of all backgrounds - academic or otherwise - without compromising scholarly rigour. The series thus bridges the divide between academic and popular writing by preserving and utilising the best elements of both. The Bhagavad Gita: A New Translation and Study Guide joins other accessible texts on Hindu Studies authored by expert scholars, including Understanding the Mahabharata; The Hindu Temple and Its Sacred Landscape; and Women in the Hindu World. EXPERT AUTHOR: Nicholas Sutton is the Director of the Continuing Education Department of the Oxford Centre for Hindu Studies, an academy for the study of Hindu cultures, societies, philosophies, religions, and languages. He received his PhD from Lancaster University, writing his doctoral dissertation on the Mahabharata, and currently writes and tutors online courses on Hindu religious traditions. EDUCATION AID: This book serves as a comprehensive resource for both classwork and independent study of Hinduism. With the integration of discussion questions, suggested further readings, and glossary of Sanskrit terms, The Bhagavad Gita: A New Translation and Study Guide offers an accessible introduction to this enduring Sanskrit epic.
£18.90
Victory Belt Publishing Flexible Dieting: A Science-Based, Reality-Tested
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£23.19
Random House USA Inc You Are Your Child's First Teacher, Third
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£13.59
Jessica Kingsley Publishers Fascial Dysfunction: Manual Therapy Approaches
Book SynopsisFascial dysfunction is now recognised as one of the main underlying causes of musculoskeletal pain leading to impaired and reduced mobility. These are the symptoms which confront all practitioners of manual therapy in their everyday practice. In this second edition of his very successful book, Leon Chaitow brings together contributions from 20 leading practitioners and researchers from many different fields of manual therapy. Fascial Dysfunction - Manual Therapy Approaches, Second Edition aims to help those practitioners to assess more precisely the dysfunction of their clients and its cause and to increase practitioner awareness of the various techniques which may help them in their attempts to alleviate their clients'' problems.New features of the Second edition include:Descriptions of new research evidence and its implications for practice:The dependence of collagen health on a mixture of balanced internal and external tensionThe importance of adequate hydrationThe possible role of the telocyteThe importance of ''dosage'' of therapies in management of fascial dysfunctionNew chapters on:Gua Sha and cuppingGlobal postural re-educationScar remodellingThe book is in two sections. Section I, written by Chaitow with a contribution by Tom Myers, presents a review of the current understanding of the function of fascia in the human body and describes what can go wrong - the causes and effects of fascial dysfunction and disease, and how to assess the problem and remove obstacles to the success of treatment.Section II contains chapters by experts in different types of manual therapy including three by Chaitow. Each practitioner describes their own approach to the problem of assessing and treating fascial dysfunction and explains their specialist therapeutic approach. These approaches include: Bowen Therapy Connective Tissue Manipulation and Skin Rolling Fascia oriented training applications in sports and movement therapy The Fascial Manipulation method applied to low back pain Fascial Unwinding Balanced Ligamentous Tension Technique Gua sha (press-stroking) and Ba guan (cupping): traditional East Asian instrument- assisted manual therapies Muscle Energy Techniques (MET) Myofascial Induction Therapy (MIT) Neuromuscular Technique and associated Soft Tissue Manipulation Modalities Positional Release Techniques - (including counterstrain) Global Postural Re-education: Souchard Method Rolfing Structural Integration Management of Scars and Adhesions Manual Matrix Remodeling in myofascial injuries: scar modeling technique Massage Therapy and Fascia Trigger Point release methods including dry needling
£49.50
New World Library When Food Is Comfort: Nurture Yourself Mindfully,
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£14.44
Victory Belt Publishing Body By Breath: The Science and Practice of
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£49.49
Random House USA Inc Take Off Your Glasses and See
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£13.50
Word Dancer Press Could It Be B12? 2nd Edition: An Epidemic of
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£17.99
Book Publishing Company Plant-Powered Protein: Nutrition Essentials and
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£22.10
Random House USA Inc Simplicity Parenting Using the Extraordinary
Book SynopsisToday’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload.• Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your ch
£12.59
Potter/Ten Speed/Harmony/Rodale The Way of Play
Book SynopsisThe simple way to help your kids face their fears, handle big emotions, and bolster their social skills?from the New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist ?A parenting guide as useful as it is scientifically sound, The Way of Play is a gift for anyone who cares about human development and the growth-promoting importance of having fun in life!??Daniel J. Siegel, MDMost parents understand that free, unstructured playtime is great for children?s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don?t know how to play or see it only as an (often boring) way to kill time.Playing with your kids doesn?t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact. In The Way of Play, world-renowned pediatric therapists and play experts Tina Payne Bryson and Georgie Wisen-Vincent break down seven simple, playful techniques that harness this caregiving magic in only a few minutes each day:? Leaning in to emotions helps children let go of anxieties, drama, and chaotic behavior.? Tuning in to the body teaches children to practice the art of surfing sensory waves.? Storytelling promotes better problem-solving.? Thinking out loud fosters calmer thinking and stronger communication with parents, siblings, and everyone else.Full of science-backed research, real-life stories, and charming line illustrations to bring this novel advice to life, The Way of Play will help you nurture your kids and encourage them to become calm listeners, cooperative problem solvers, and respectful communicators. Just as important, it will help your whole family have more fun together and build stronger relationships.
£21.00
Cengage Learning, Inc Skin Care and Cosmetic Ingredients Dictionary
Book SynopsisMilady's Skin Care and Cosmetic Ingredients Dictionary, 4th Edition is more than just a dictionary of cosmetic ingredients; it is a guide to understanding skin types and skin physiology, product formulation and how cosmetic products interact with the skin. For ease of use, this book is split into three parts. Part 1 includes a basic explanation of skin anatomy and physiology, including skin types, conditions and problems. This knowledge is critical for understanding product performance. Definitions of common terms used in skin care formulation are also provided. Part 2 contains an alphabetical listing of more than 2,300 cosmetic ingredients with accompanying definitions that help identify the function and purpose of each ingredient with Part 3 offering a reference of Botanical Latin names for commonly used ingredients. This is an invaluable resource that will assist in making well-informed decisions regarding skin care ingredients and cosmetic products.Table of ContentsPart I: SKINCARE AND COSMETICS. Introduction. 1. Skin Anatomy & Physiology. 2. Skin Types, Conditions & Problems. 3. How Products Work. 4. Definition of Terms. Part II: PRODUCT INGREDIENTS. Part III:BOTANICAL LATIN NAMES
£30.99
Penguin Random House Australia Raising Girls Who Like Themselves
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£13.59
John Murray Press Autism in Adults
Book SynopsisAs seen on the BBC documentary, Inside Our Autistic Minds, with Chris PackhamIf you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things you will like most about this book is the way in which it challenges the idea of autism as a 'disorder' or 'impairment'.Instead, Dr Luke Beardon will help you to reframe what you feel, and challenge what you know, about being on the spectrum. He explains how autism impacts on the individual, and what purpose a diagnosis might - or might not - serve. There is a lot of myth-busting, and dismantling of the stereotypes and clichés around ASD and areas like communication, social interaction and relationships. Practical tips for undiagnosed adults will help you navigate things like school, work, study, parenthood and even to understand what happens when autistic people break the law.Above all, this book is a celebration of what it means to be autistic - of the passion, honesty, humour, lack of ego, loyalty and trustworthiness that make you, or your loved one, such an amazing person.Trade Review"Sensitive and insightful ... this will be a book that we recommend to everyone we diagnose at Axia." * Dr Linda Buchan, Axia ASD *
£10.44
North Atlantic Books,U.S. The Resonance Effect: How Frequency Specific
Book SynopsisThe Resonance Effect is both the author''s story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body''s ability to respond to frequencies in order to heal a number of chronic conditions. Carolyn McMakin, a chiropractor specializing in fibromyalgia and myofascial pain, describes her experience using a two-channel microcurrent device that has achieved astounding results that have changed medicine and created new possibilities for suffering patients over the past twenty years. Nerve pain, fibromyalgia, diabetic neuropathies, muscle pain, athletic performance, injury repair, joint pain, low back pain, neck pain, kidney stone pain, the kidney stones themselves, liver disease, diabetic wounds, brain and spinal cord injuries, PTSD, depression, shingles, asthma, ovarian cysts, abdominal adhesions, and scarring all respond to specific frequencies. McMakin explains that results are predictable, reproducible, and teachable?all without side effects?offering hope and healing to millions of people.McMakin tells the story of how thousands of patients with conditions that did not respond to other medical therapies recovered from pain and disability through the non-invasive treatment that she developed. For example, asthma resolves with specific frequencies that remove inflammation, allergy reaction, and spasm from the bronchi. One frequency combination eliminates shingles pain in minutes and stops the shingles attack with a single three-hour treatment. Since 2005, a series of frequencies has been used to treat hundreds of PTSD patients. Post-surgical patients use FSM to reduce pain, prevent bruising, and increase healing. NFL, NHL, and Olympic athletes use it to heal injuries and improve performance. McMakin includes case histories that illustrate the efficacy of the treatment and shares the specific frequencies that each condition requires so that patients direct their own treatments.
£16.19
HarperCollins Publishers Inc Clean Expanded Edition
Book SynopsisInternational Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies.Trade Review"I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm." -- Robert Thurman, author of Inner Revolution "I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you." -- Frank Lipman, M.D. author of SPENT "Alejandro Junger, M.D., is his message - brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author's credentials prove that science and spirituality are finally dancing cheek to cheek. " -- Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice "Through "Clean" Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible." -- Donna Karan "Clean is a masterpiece of healing... Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn't know how badly you felt, once you have gotten Clean." -- Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution "The Clean program works... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing." -- Gwyneth Paltrow "With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy." -- Marianne Williamson, author of The Age of Miracles "Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement's It Boy" -- Elle "A whole-body, whole-foods plan...designed by a cleansing expert." -- Chicago Tribune
£10.44
Random House USA Inc Grandpa's Story: A Memory and Keepsake Journal
Book SynopsisHelp your grandfather preserve his life story and pass it down to your family in this beautiful keepsake memory book. Grandpa's Story is a guided journal thoughtfully designed to help grandfathers record their special memories and share them with their grandchildren and family. Created by bestselling author and artist Korie Herold, this keepsake book offers writing prompts and journaling pages to guide grandfathers along as they record their life's most precious moments. This book is the perfect gift for Father's Day, birthdays, or any time of year for your grandfather. Sections and writing prompts include: * Early Childhood: What was your house like growing up? What were your favourite toys or playtime activities? * School Years: What did you think you wanted to be when you grew up? What were you like as a teenager? * Work and Travel: What was your first job? What family vacations do you remember the most? * Love and Family: What's your best relationship advice? How did you feel when you found out you were going to be a grandfather? * Character and Values: What do you value most in life? What family values do you hope to pass down? * Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received? * Words of Wisdom: Additional space to write letters to your family Special features include: * Elegant linen cover * Acid-free and archival paper * Lay flat design allows you to easily write in the book * Carefully developed designs and prompts allow to you reflect and remember
£22.80
Book Publishing Company The Natural Way to Vibrant Health
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£9.89
Juggernaut Publication Kareena Kapoor Khan's Pregnancy Bible:: The
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£8.99
Skyhorse Publishing The Herbalist's Bible: John Parkinson's Lost
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£17.09
Skyhorse Publishing Imagine You Are An Aluminum Atom: Discussions
Book SynopsisJoin "Mr. Aluminum," a scientist who has made the study of aluminum his life's work, on a journey of discovery, reflection, and the science of aluminum. Professor Christopher Exley is a firm believer that science is only useful when it is properly communicated. Scientific papers are difficult vehicles for the wider communication of science and thus he has always endeavored to tell the story of his scientific research as widely as possible through myriad blogs, presentations, and interviews. Through a series of easy-reading entries written for non-scientists, Exley will educate readers about his lifelong scientific passion: aluminum. In scientific circles, aluminum—in relation to human health specifically—has gone the way of the dinosaurs (though, unlike dinosaurs, there has not yet been a popular revival!). Yet aluminum is also the greatest untold story of science. But why do we all need to know a little bit more about aluminum? Do we need a self-help guide for living in what Exley has coined "The Aluminum Age"? What is it about aluminum that makes it different? What about iron, copper, or any of the so-called "heavy metals," like mercury, cadmium, or lead? Why must we pay particular attention to aluminum? Because its bio-geochemistry, its natural history, raises two red flags immediately and simultaneously. These two danger signals are easily missed by all of us and easily dismissed by those whose interests are conflicted by aluminum’s omnipresence in human life and consequently, are purposely blind to its danger signals. First, aluminum, in all of its myriad forms, is super abundant; it is the third most abundant element (after oxygen and silicon) of the Earth’s crust. Second, aluminum is super reactive; it is both chemically and biologically reactive. However, these two red flags identify a paradox, as the abundant and biologically reactive aluminum has no biological function either in any organism today nor in any extinct biota from the evolutionary past. This means in practical terms that when we encounter aluminum in our everyday lives, our bodies only see aluminum as an impostor, something foreign, and something for which we have not been prepared through biochemical evolution. This in turn means that all of our encounters with aluminium are adventitious, random, and chaotic. And potentially dangerous. Imagine You Are An Aluminum Atom: Discussions With "Mr. Aluminum" examines the science of aluminum and human health and makes them understandable to all. Within the science you will find personal recollections of events, as well as opinions and reflections upon how the politics of aluminum have influenced and interfered with doing and reporting the science. It is at once both a personal recollection of Exley's life in aluminum research and a guide on the dangers of the constant exposure to aluminum we as humans face during this "Aluminum Age." It will inform, it will provide the means to question the science, and it will, if the reader is prepared to participate, answer those frequently asked questions on aluminum and human health.
£16.14
North Atlantic Books,U.S. Stalking Wild Psoas: Embodying Your Core
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£15.29
North Atlantic Books,U.S. Renegade Beauty: Reveal and Revive Your Natural
Book Synopsis"Nadine Artemis invites us to rethink conventional notions of beauty and wellness, to abandon established regimes and commercial products, and to embrace "renegade" beauty--a practice of doing less and allowing the elements and the life force of Nature to revive the body, skin, and soul so that the natural radiance of our own beauty can shine through. This engaging book explains how our ancestors lived deeply rooted in and reliant on nature, though now we have lost our connection with the elements that once sustained us. The author takes us on a trip to the not too distant past when our lives were integrated with nature, which furnished our health and beauty. She exposes the philosophy that caused this shift and examines why and when we withdrew from thenatural world around us, and the devastating health, emotional, and cultural problems that resulted. Along the way, she reviews historical definitions of beauty from ancient Egypt to Plato, the Renaissance and Enlightenment periods, and the Golden Mean.Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis introduces the energizing elements of sun, fresh air, water, the earth, and plants. She invites readers to ditch their regimes and simplify their routines as she leads us on a joyful journey of cellular rejuvenation. Tackling common beauty complaints, she offers practical botanical, microbial, and dietary suggestions to rejuvenate the cells, reenergize health, and allow beauty to bloom. She draws on current nutrition research to advise us about which foods are health sustaining and which should be avoided. As we shift toward chemical free and environmentally safe self-care products, this book is a comprehensive guide for anyone who wants to simplify their self-care routine, discover their own radiant beauty, and take their health into their own hands"--
£19.20
Realms Fiction New Bible Cure For Chronic Fatigue And
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£7.59
Eworld Heal Thyself for Health and Longevity
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£17.06
Keep it Simple Books,U.S. There Is Nothing Wrong with You
Book SynopsisThis book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it.
£12.56
North Atlantic Books,U.S. Being Sick Enough
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£15.29
North Atlantic Books,U.S. Tending Grief
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£14.44
The Do Book Co Do Nourish
Book Synopsis"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." ? Mark Shayler, author & sustainability consultantFrom the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover: A 6-week plan that adapts to you and your schedule The importance of waking up well How to build a balanced plate for every meal No more weighing or measuring food, just use your hands When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?
£9.49
Adams Media Corporation Self-Love for Kids: 100+ Activities to Help Your
Book SynopsisTeach your kids to be confident, independent, and happy with over 150 easy, fun activities you can do with your children to encourage everything from body positivity to positive self-talk.It’s more important than ever to make sure your child develops a strong sense of self-love, even at a young age. But how do you make sure you’re building up their confidence while keeping them safe and exposing them to even greater challenges? Introduce some self-love into your daily routine with over 150 activities specifically designed to keep your child (and their friends) entertained, all while giving them a positive self-view. In Self-Love for Kids, you’ll learn everything you need to know about how self-love, self-esteem, and a growth mindset develop in children and what you can do to support that development. From there, you’ll find games for both a group setting and for some one-on-one time to encourage self-love, such as asking your child to share what they are most proud of and problem-solving activities that will boost their confidence. So, whether you’re looking for new activities to entertain a few friends during playtime, searching for fun (but educational) games you can play with your child yourself, or even interested in ways to include virtual interactions, this book has all the tools you need to help your child build their self-love for a happy, healthy, confident life.
£12.00
Hammersmith Health Books The Getting of Resilience from the Inside Out
Book SynopsisResilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may leave us vulnerable. Award-winning therapist Sally Baker draws on her extensive experience and case studies from her own practice to show how to move from negativity to self-empowerment
£16.19
Faber & Faber Aftermath
Book Synopsis''An extraordinary writer of the female experience.'' Financial Times''Cusk is startlingly insightful.'' Independent on Sunday''Divorce has been a catastrophe for Cusk but Cusk the writer triumphs.'' MetroIn the winter of 2009, Rachel Cusk's marriage of ten years came to an end. Candid and revelatory, Aftermath chronicles the perilous journey as the author redefines herself and creates a new version of family life for her daughters.
£10.44
Book Publishing Company Lipoprotein(a), the Heart's Quiet Killer: A Diet
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£19.95
Random House Publishing Group Child Is Born
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£17.60
Vintage Publishing Time For Lights Out
Book Synopsis'A beloved genius of storytelling and illustration' ObserverIn his customary pose as the grumpiest of grumpy old men, Raymond Briggs contemplates old age and death... and doesn't like them much. Illustrated with Briggs's inimitable pencil drawings, Time for Lights Out is a collection of short pieces, some funny, some melancholy, some remembering his wife who died young, others about the joy of grandchildren, of walking the dog... He looks back at his schooldays and his time as an evacuee during the war, and remembers his parents and the house in which he grew up. But most, like this one, are about his home in Sussex: Looking round this house, What will they say, The future ghosts? There must have been Some barmy old bloke here, Long-haired, artsy-fartsy type, Did pictures for kiddy books Or some such tripe. You should have seen the stuff He stuck up in that attic! Snowman this and snowman that, Tons and tons of tat.Trade ReviewA mesmerising jumble of jokes, drawings and elderly gripes… All human life – and death – is here in this lucky dip of memories and fears, irritations and idle thoughts… [Time For Lights Out] has black humour galore…and, as always, Briggs’s drawings have a touch of magic about them, conjuring human beings and their foibles out of a few precious lines. -- Craig Brown * Mail on Sunday *[Time for Lights Out is] direct and personal…on the tragi-comedy of growing old. [Briggs] looks on ageing with a beady but sympathetic eye…and mordant humour all the way through… there are plenty of excellent jokes in this book. -- Nicholas Tucker * The Times *Many congratulations to The Oldie's Raymond Briggs on his elegiac new book, Time for Lights Out. The great author and illustrator takes a funny, sombre, bittersweet approach to old age, with fond thoughts of his grandchildren, parents, childhood and his partner Liz. The book is illustrated with his characteristic understanding of real life... Bliss. * The Oldie *A beloved genius of storytelling and illustration. -- Rachel Cooke * Observer, *Graphic Novel of the Month* *
£17.09
Mayo Clinic Press Why We Revolt: A Patient Revolution for Careful
Book Synopsis
£10.44
Quirk Books Work It Out: A Mood-Boosting Exercise Guide for
Book SynopsisFrank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life Build an adjustable workout plan for both good and bad mental health days Shake off the messages that say you're never doing enough Set up a workout log that motivates you in exactly the way you need Celebrate all your achievements, including getting out of bed But also get a little exercise in bed, if that's where you are today. Work It Out meets you where you are even if you're lying on the floor.Trade Review“This guide offers a reassuring message that no one should feel guilty about or pressured to exercise...the book encourages readers to give themselves credit for accomplishments, instead of being hard on themselves.”—Library Journal“Sarah Kurchack’s funny, helpful book offers approaches to exercise that are both grounded in science and refreshingly dismissive of well-trodden myths, rules, and routines.”—BookPage “Supportive, compassionate, and encouraging of any level of movement.”—Smart Bitches Trashy Books“Refreshing and empowering…her [Kurchak’s] emphasis on mental health and self-care makes this book a valuable addition to any wellness library.”—GeekDad
£15.29
North Atlantic Books,U.S. Yoga for Pelvic Floor and Postpartum Health
Book SynopsisThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing?a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people?but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren?t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body?and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function. Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own body Part 2: Sequences of Asana for Practice introduces Iyengar yoga and breathwork practices to support pelvic healing?and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and again Part 3: Special Topics addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more Yoga for Pelvic Floor and Postpartum Health is appropriate for any stage of your postpartum journey?whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.
£19.20
