Family and health Books
Shree Publishers & Distributors Therapeutic Exercise
Book Synopsis
£14.99
Lotus Press How to be Fit and Young
Book SynopsisTable of Contents Preface Health and Fitness Path to Fitness Being Fit and Young Problem of Obesity Losing Wight Diet Plan Significance of Diet
£4.99
Vitasta Publishing Pvt.Ltd Childhood Development: Universal Perspectives by
Book SynopsisThe readers will find newer perspectives into the world of early childhood development and understand how learning can be maximized in these crucial years of a childâs life.
£20.42
HarperCollins India Skin: A Biography
Book SynopsisSkin: A Biography explores the evolution and significance of skin as our largest sense organ, revealing unexpected connections and mysteries. Author Sharad P. Paul delves into the science, romance, and history of skin, challenging readers to rethink its role in human existence and diversity.
£17.50
HarperCollins India All About Bacteria
Book Synopsis
£10.49
Rupa Publications India Pvt Ltd. MAPPING LOV
Book SynopsisHere I am,iving myifeooking at the rear-view mirror, driving to the end of the beginning of where I started. My body still hurts. It has been some time since Oorja Chaturvedi has come home; but the wounds she suffered, at the hands of the very people who so aptly named her, cut deep. Her relationship with her father was barely strung together with a few words. But when her mother dies, the woman whose naggingove was both her comfort and her secret hiding place from the world, new grief melds with old bitterness. Reeling from theoss, Oorja decides to come back to India, only to find her estranged father missing. Her searcheads her to her grandfather, a man who hadived all hisife among books and forest, withering away in his house. As she tries to grapple with her grief for a dying grandfather, she unexpectedly findsove and solace in the arms of a man who inherits her grandfather''s estate. But before she can decide what Anang and her own future together hold, Oorja must first untangle the secrets of their shared past. A quiet gut-punch of a debut, acclaimed filmmaker Ashwiny Iyer Tiwari''s novel, Mappingove is heartbreakingly brave and equally delicate. It is a story that digs its claws into you and doesn''tet go,ong after you''ve finished it.
£999.99
Rupa Publications India Pvt Ltd. HEAL WITH FOODS
Book SynopsisA vibrant, healthy you starts with your gut! Our food choices are driven by what we subconsciously feed to our brain, influenced by advertisements, peers, societal norms and many environmental factors. Immaculately designed packets and their strategic placement on store shelves compel us to buy foods that, in reality, we do not need. These are the foods that deteriorate our overall health, particularly the gut, when in fact, the gut defines and influences every aspect of our healthfrom digestion and body weight, to mood, hormonal balance and immunity. And gut health can only be enhanced by eating nutritionally rich, wholesome foods. Heal with Foods puts the focus on gut health for promoting overall well-being. It takes the reader on the journey of exploration, reflecting on factors that influence our diet and gut health. Deeply researched and full of nutritional insights, the book highlights life-changing ingredients that can serve as a magical remedy for preventing and reversing chronic diseases while enhancing general well-being. Acclaimed nutritionist, Manjari Chandra offers a revolutionary book that will make you rethink the foods you buy and allow you to gain a fresh perspective on nutrition as a core facet of healing and being healthy.
£9.89
Rupa Publications India Pvt Ltd. SHUDDHA: YOUR JOURNEY WITHIN TO STAY CLEANSED
Book SynopsisRachna's book comes at a time when Mother Nature has rapped us hard on the knuckles for being impure and making the environment impure. Shuddha shatters the myths that surround detoxification, and speaks about how simple it is to lead a toxin-free life, and, as a result, a healthier and high-immunity lifestyle.' DR HANSAJI YOGENDRA, Director, The Yoga Institute and President, International Board of Yoga The Shuddha programme is a unique combination of clinical holistic nutrition integrated with the principles of Ayurveda and has been evidenced to heal patients with chronic diseases. With this powerful combination, staying cleansed is easier than you were made to believe! The Shuddha programme releases toxins where you did not know they existedin your mind, body and soul. Once these toxins are released, there is no space for diseases. Renowned nutritional therapist and cancer nutrition expert Rachna Chhachhi shows you how to lead the shuddha life by laying out a step-by-step plan, and providing recipes and tips for you to follow and reach your goal of being disease-free, and emotionally and physically balanced. Don't fall for quick fixes, shortcuts, fad diets or miracle cures because they do not exist,' says Rachna. The only miracle that exists is within youthe power to heal yourself.'
£8.99
HarperCollins India The Book of Good Habits for kids
Book SynopsisLook out for the colourful illustrations that bring to life our zestful characters! The Book of Good Habits is your friend, philosopher and guide to improving your habits.
£13.49
Vitasta Publishing Pvt.Ltd Say No to Wrinkle
Book Synopsis
£8.99
Westland Publications Limited Sexy @ Sixty: Health and Beauty at Every Age
Book Synopsis
£7.19
Rupa Publications India Pvt Ltd. MISSION ACCOMPLISHED: Applying Military
Book SynopsisThere is aot one canearn from military ethos and practices. Written around 500 BCE, The Art of War by Sun Tzu not only serves as a guide to modern military strategy, but has also been adapted by topeadership across the board. In fact, almost all modern management principles are a derivative of military operational strategies, which have withstood the test of time in different cultures, geographies and circumstances. Practised over hundreds of years, these were tried and tested under the most trying circumstances during military operations where millions perished. Mission Accomplished examines strategies that define a military process to accomplish a task in an operational scenario.
£999.99
The Energy and Resources Institute, TERI Nutraceuticals in Human Health: let food be thy
Book SynopsisHave you noticed how quickly advertisements of immunity boosters have mushroomed recently? Turmeric latte, tulsi, amla, ginger, . . . the list goes on. Whether such supplements really work or whether the effect is purely psychological is a different matterbut Nutraceuticals in Human Health goes a long way in helping you to make sense of what nutraceuticals are, to examine the oft exaggerated claims of their benefits, and to separate marketing gimmicks from truth. Whereas marked changes in the lifestyles of Indians, particularly those living in cities, have greatly increased the incidence of such lifestyle-related disorders as diabetes and hypertension and in diseases of the heart, the covid-19 pandemic has made people greatly conscious of their health and well-being. That consciousness has also fuelled the demand for nutraceuticals', a term that the Oxford dictionary offers as a synonym for functional food', defining it simply as a food containing health-giving additives. However, there is much more to nutraceuticals than that.
£999.99
Hamad Bin Khalifa University Press 61 Ways to Revitalize My Family Life
Book SynopsisText in Arabic. This life-changing book is separated into six chapters, each dedicated to improving a certain aspect of daily family life. From food to communication, to child development and organizing your day, this book includes 61 practical, inspiring, and easy-to-apply tools for anyone who wants to replace morning chaos with a joyful and harmonious family life.
£11.39
Hamad Bin Khalifa University Press Real Resilience: Once Upon a Pandemic
Book SynopsisText in Arabic. The ability of people to cope with emergencies and traumas differs from person to person. The most resilient not only overcome but even flourish. This book focuses on this notion, teaching readers ways to gain resilience, develop themselves, and learn to adapt to change using a healthy way of thinking. The book cites real experiences of people for whom the Covid-19 pandemic was an opportunity to turn their lives around and reinvent themselves by changing their daily routine, priorities, businesses, or career paths. This book also presents practical tools that can be used to navigate the new normal, as well as new ways of thinking that will prevent stagnation in your work, career and life as a whole. The book is designed to prepare you to move beyond the new normal to a new way of living no matter what happens, whether it's a recession, a personal crisis, or a deadly virus.
£8.54
Hamad Bin Khalifa University Press Joint Stiffness
Book SynopsisOsteoarthritis is a disease very few may know about. More than simply the wear and tear of joints due to age, it is a disease that attacks the cartilage and gradually develops. The good news? It is a disease that can be managed, and the means to prevent and mitigate it are constantly developing. Osteoarthritis is a painful disease, but fortunately there are solutions within our reach that enable us to manage and live with it.
£8.07
Hamad Bin Khalifa University Press Less Sugar, More Fun
Book SynopsisSugar has become the number one enemy of good health. Since it is so addictive, we find it everywhere from the small sugar cube in our coffee to deli meats and ready-made meals. Were all aware that were consuming too muchWould you like to know the good news? By applying some small, gradual changes we can reduce the amount of food we consume without sacrificing pleasure!
£8.07
Hamad Bin Khalifa University Press I Will Finally Sleep Well
Book SynopsisOne in three French people suffer from sleep disturbances, making it a national concern. Undoubtedly, receiving too little sleep at night negatively impacts our mood and health. Would you like to know the good news? Regardless of the disturbances you suffer from, whether it be insomnia, waking up in the middle of the night, or waking up too early, it is possible to restore proper sleep with the application of good habits and without any drug usage.
£8.07
Hamad Bin Khalifa University Press Yes, I Can Quit Smoking
Book SynopsisQuitting smoking is one of the most important decisions in life. It is also a source of dread for many smokers, despite knowing that this will only bring positives. How can I commit to this decision? How will I manage my social life without smoking? And what about my weight? Well, would you like to know the good news? We will motivate and encourage you to quit smoking using a 4 week program during which new habits are established without any negative impact or weight loss!
£8.07
HarperCollins Publishers Happy Accidents
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
HarperCollins Publishers Inc Cancer Made Me A Shallower Person
Book Synopsis
£13.60
Rayo Los 100 Secretos de la Gente Saludable
a huge range and FREE tracked UK delivery on ALL orders.
£12.76
HarperCollins Publishers Inc Simple Secrets for Becoming Healthy Wealthy and
Book SynopsisSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
£999.99
HarperCollins Strong Smart and Bold
a huge range and FREE tracked UK delivery on ALL orders.
£12.74
HarperCollins The Tao of Fertility A Healing Chinese Medicine Program to Prepare Body Mind and Spirit for New Life
Book SynopsisTraditional Chinese Medicine (TCM) is powerful in supporting fertility because it treats body, mind, and spirit - all must be strong to conceive. This book combines a practical plan for conceiving using TCM with empowering Taoist principles that can carry the reader not just through pregnancy and birth, but through life in general.Trade Review"I highly recommend this book to both laypersons and health care providers." -- --Deepak Chopra, author of Perfect Health: The Complete Mind Body Guide "Dr. Daoshing Ni has given these ancient methods to the modern world." -- --Jordan M. Phillips, M.D., Founder and Chairman Emeritus of the Board, American Association of Gynecologic Laparoscopists "This is a must-read for all couples approaching this sometimes long, fatiguing journey to a 'New Life'." -- --Richard P. Marrs, M.D., Managing Partner, California Fertility Partners "...important, informative... Dr. Dao is a trusted, wise teacher. Learn from him!" -- --Judith Orloff, M.D., author of Positive Energy "...calming, sensitive, knowledgeable, and inspiring...a great introduction to Traditional Chinese Medicine." -- --Mary Lou Ballweg, President/Executive Director, Endometriosis Association
£15.71
HarperCollins The Heartmath Solution
Book SynopsisThe Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
£12.34
HarperCollins Publishers Inc The Little Book of Hygge
Book Synopsis
£16.99
HarperCollins Publishers Inc 100 Ways to Change Your Life
Book SynopsisTrade Review“If you're sick of wishy-washy wisdom and ready to harness real science to live your best life, 100 Ways To Change Your Life is the book for you. It feels like a big sister gently guiding you through action steps that bear real results, whether you want to get your finances under control, attract your dream friends, or rewire your neural pathways for happiness (yes, it's possible!). Inspiring, motivating, and a must-have for any bookshelf!” — Tara Schuster, bestselling author of Buy Yourself The F*cking Lilies and Glow In The F*cking Dark “Liz has the ability to distill science and expert learnings into improvements and solutions for everything, from your diet to your finances to your relationships to your self-knowledge (while recognizing that they’re all interconnected!). This book is an all-in-one guide to creating the life of your dreams.” — Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast "A refreshing departure from one-size-fits-all health narratives. This is a valuable reference guide for readers seeking a holistic and personalized approach to well-being." — Library Journal
£22.50
McGraw-Hill Education The McGrawHill Homeschooling Companion
£14.95
Ebury Publishing The GlutenFree Cookbook for Kids
Book SynopsisHaving to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. Yet with supermarkets now stocking many gluten-free ingredients, you can make versatile, healthy and enticing gluten-free meals that will appeal to all the family. Based on recipes created for the author''s own daughter, The Gluten-free Cookbook for Kids includes: Over 100 recipes from crispy chicken nuggets and quick pizza to birthday cupcakes and peanut butter cookies; Top Ten kids'' favourite dishes; A list of store cupboard essentials; Creative ideas for special treats, healthy snacks and lunchboxes; Top tips for eating out, travelling and school trips. The Gluten-free Cookbook for Kids will solve many of your mealtime dilemmas and help your child to learn what they can and can''t eat. An essential guide for any gluten-free family.Trade ReviewAn important step forward in helping people prepare and serve safe and nutritious food. With easy to follow recipes -- Giorgio LocatelliPlenty of simple recipes, packed lunch ideas and practical tips for looking after a child with coeliac disease -- Coeliac UKA very useful book, simple to read and and with valuable advice -- Dr Muftah Eltumi, Consultan Paediatric Gastroenterologist
£16.14
Penguin Random House Group The Witchs Dream
£21.47
Penguin Life The Stress Prescription
Book Synopsis“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformativ
£999.99
Lulu.com Daily Mental Health Symptom Tracker
a huge range and FREE tracked UK delivery on ALL orders.
£11.20
Lulu.com Il bambino e lambiente Volume secondo
a huge range and FREE tracked UK delivery on ALL orders.
£17.31
Lulu.com Food for Consciousness
a huge range and FREE tracked UK delivery on ALL orders.
£23.70
Lulu.com Moellah Nasroeddin 40 Onnavolgbare Fratsen en Avonturen
a huge range and FREE tracked UK delivery on ALL orders.
£8.82
Lulu.com ICAMAR n 20 Livre Papier
a huge range and FREE tracked UK delivery on ALL orders.
£11.92
Lulu Press Tiefenheilung und Transformation
a huge range and FREE tracked UK delivery on ALL orders.
£32.86
Lulu.com The invisible sense of the heart
a huge range and FREE tracked UK delivery on ALL orders.
£14.12
Lulu.com The Body You Want
a huge range and FREE tracked UK delivery on ALL orders.
£11.26
Lulu.com CHLORELLA Funktionell Fda
a huge range and FREE tracked UK delivery on ALL orders.
£15.34
Lulu.com Cura Profunda e Transformao
a huge range and FREE tracked UK delivery on ALL orders.
£30.96
Lulu.com Medicina naturale
a huge range and FREE tracked UK delivery on ALL orders.
£18.66
Lulu.com Non fate Beneficenza
a huge range and FREE tracked UK delivery on ALL orders.
£11.72
Lulu.com Healthy Habits for Kids
a huge range and FREE tracked UK delivery on ALL orders.
£8.14
Lulu.com Farmaci Contraffatti
a huge range and FREE tracked UK delivery on ALL orders.
£10.02
Lulu.com Stop puenju
a huge range and FREE tracked UK delivery on ALL orders.
£8.70
Lulu.com Una bibliografia per il Metodo Ruffini 300 ricerche e testi selezionati sullipoclorito di sodio
£12.36
