Family and health Books
Rockridge Press Menopause: 50 Things You Need to Know: What to
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£16.14
£18.04
Dey Street Books The Hormone Balance Bible
Book SynopsisForeword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has
£24.29
HarperCollins Publishers Inc Metabolical
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£23.99
Sounds True Inc The Complete Book of Essential Oils and
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£29.66
North Atlantic Books,U.S. Yoga for Sleep: The Art and Science of Sleeping
Book SynopsisFight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
£16.14
Mandala Publishing Group The Yogasutras: A Short Course
Book SynopsisThis short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in one of the most venerated wisdom books of India: the Yogasutras. Comprised of 196 short statements on the essential teachings of yoga, Patanjali’s Yogasutras holds the position of being the seminal work that defines the yoga system. Over the centuries many important commentaries have been written that seek to explain and extrapolate the full meaning of the sutras, and to this day, the text continues to be appreciated for the profound wisdom contained within it. While the Yogasutras were originally written in Sanskrit, this short course offers an accessible translation and commentary without sacrificing any of its profound wisdom. This edition will allow the reader to study and dive into the meaning and philosophy of this ancient text with its significant contemporary relevance. Yoga students, practitioners, and scholars alike will appreciate the way in which this short course guides the reader through the text. To see available courses from the Oxford Centre for Hindu Studies, visit ochsonline.org.
£16.99
BetterLink Press Incorporated Hand Reflexology & Acupressure: A Natural Way to
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£15.19
PM Press Bodies And Barriers: Queer Activists on Health
Book SynopsisA collection of essays by queer activists investigating the health challenges LGBT people face throughout their lives.
£18.04
WW Norton & Co Healing Yoga Proven Postures to Treat Twenty
Book Synopsis"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times
£16.14
W. W. Norton & Company The Wisdom of the Body
Book SynopsisThe first detailed account of the way in which our bodies preserve their stability against the many disturbing forces they encounter, suggesting that the lessons to be derived from the body's wisdom might be applied to problems of social and economic stabilization.
£19.95
Cengage Learning, Inc Workbook for Milady Standard Nail Technology
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£999.99
Adams Media Corporation CBD Oil for Health: 100 Amazing Benefits and Uses
Book SynopsisDiscover the amazing all-natural healing and beauty benefits of cannabidiol oil in this easy-to-use guide that offers 100 ways to use CBD in your personal wellness routine. Using CBD oil for calming and relaxation techniques has become a popular trend—and it’s easy to see why! It can reduce stress and anxiety, relieve pain, and reduce inflammation with benefits that can be felt immediately. In CBD Oil for Health you will find 100 different uses for CBD oil that will promote and transcend your wellness routine. Including information about CBD oil such as why it’s legal, how it works in the body, its health benefits, proper dosage, special considerations and more, this detailed resource will allow you to use your CBD oil with confidence. You will discover all the benefits this all-natural oil can bring—without dangerous chemicals or costly procedures. From curing acne to reducing wrinkles and strengthening hair to eliminating bad breath there’s no limit to the benefits this oil can provide!
£12.62
University of California Press Near Birth
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£22.50
Little, Brown & Company Ancient Wisdom of the Chinese Tonic Herbs The
Book SynopsisWith the aim of demystifying the ancient and effective Chinese herbal method of health care, Ron Teeguarden identifies over 70 powerful herbs and explains how they work. He demonstrates how certain formulas can promote longevity, beauty, mental energy and fertility and libido.
£18.04
Vintage Publishing How To Eat
Book SynopsisRediscover Nigella''s classic food bible this Christmas. ''Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.'' Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella''s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater''s all-time favourite cookbook: If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I''m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It''s a very, very special book for me. My own copy is falling apart. With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback design, this is a book you will treasure for many years as well as a delicious gift for friends and family. Basics - from easy bread recipes and basic roast chicken to sauce ingredients and seasonal foods Cooking in advance - slow cooking, marinades and stress-free, easy recipes One and two - cooking for one and meals for two people, from the practical to the romantic Fast food - easy recipes and quick meal ideas Weekend lunch - Saturday and Sunday lunch menus, for entertaining friends and family meals Dinner - complete dinner menus for any occasion, from an elegant dinner party to a simple supper Low Fat - healthy recipes and low-fat meals that still burst with flavour Feeding babies and small children - weaning recipes, easy family meals and dishes to tempt that fussy eater.Nigella Collection: a vibrant new look for Nigella''s classic cookery books.Trade ReviewNigella Lawson is one of the best and most influential of British food writers ... The staple cookbook for a whole generation -- Ruth Rogers, co-author of The River Café CookbookMy kitchen bible to this day... You made me realise that every meal is a celebration. You didn’t teach me how to cook. You taught me how to eat. -- Nigel Slater * Observer *How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed. -- Yotam OttolenghiA classic of the genre: a book that easily gathers both experiences and novice cooks under its wing, with something to teach them all, and a witty confiding manner as it does so. Frankly, no kitchen is complete without. * The Irish Independent *How to Eat may just be the best cookery book ever * Daily Telegraph *
£24.00
Gill Organised
Book SynopsisProfessional Organiser Sarah Reynolds has been helping clients find their hidden home organisation skills for years. She has seen the benefits and freedom organisation has brought to their lives and here she shares her secrets.This life-changing book will transform your approach to clutter and tidying-up so that getting and staying organised is easy and you get the maximum space, functionality and joy out of your home.Discover: Why clutter builds up and the psychological blocks stopping you from tackling it Where and how to start on your journey to an organised home The art of throwing things away without regret Sarah''s clients have found that when their house is in order, change occurs in other parts of their life too. An organised home will give you the energy and motivation to create the life you want and move on from whatever is holding you back. Step by step, room by room, discover the art of creating a home
£18.69
Ulysses Press The StrengthTraining Bible for Seniors
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£17.84
Countryside Books Short Walks in West Sussex
Book SynopsisThis collection of 20 short, circular walks in West Sussex was put together with families in mind. Perfect for younger and older walkers, and those looking for a brief excursion, the shortest route is 11/2 miles and all are under 4 miles.
£6.99
The Do Book Co Do Death: For A Live Better Lived
Book SynopsisMost people spend their whole lives asleep and then wake up a few days before they re about to die. Olivia Bareham, Sacred Crossings. Death has a 100 per cent success rate. We can t escape its inevitability, nor can we deny its existence. So, when someone close to us dies or we are confronted by our own mortality, why are we utterly unprepared? In Do Death, social activist Amanda Blainey seeks to transform our lives through our relationship with death. By inviting us to accept death as a natural part of life, she encourages us to think about what really matters and live more consciously. With uplifting wisdom from leaders and visionaries, Do Death will: Help us rediscover the power of human connection Inspire us to think and talk about death more openly Offer sage advice on how to navigate grief, and talk to children Empower us to be better prepared, both practically and emotionally. Death can be our greatest teacher. This book is a manual for living, at any stage in life.Trade ReviewThis is the book I wish I had already read. This is a book we all should read - must read. It should be dropped with the milk bottles on the doorstep in the morning; be found wrapped in the daily newspaper; be given as a birth present to every infant, and set as a GCSE text. Clear, concise, practical and kind. For both the person facing - and those helping - in this moment of life that we will all confront. Beautiful work. - --Greg Wise, actor. A tiny gem crammed with wisdom and kindness. ---Kathryn Mannix, author of With the End in Mind
£8.54
McGraw-Hill Education - Europe The NoCry Potty Training Solution Gentle Ways to
Book SynopsisFrom bestselling parenting author Elizabeth Pantley, a potty-training plan that is foolproof and easy to implement. The No-Cry Potty Training Solution is a realistic, stress-free plan to help your child become independent in the bathroom. Pantleyâs potty training solutions are realistic, as they have been tested by actual families in every parenting situation: Busy households, single parents, working parents with limited time and money, twins and multiples, and children of varying age and temperament.Table of ContentsIntroductionThe No-Cry Potty Training Solution Quick GuideChapter 1: Potty training: What’s it all about?Chapter 2: The readiness quiz: Is it time for potty training?Chapter 3: Pre-potty training: Getting ready!Chapter 4: It’s potty time! Setting upChapter 5: A menu of potty training ideasChapter 6: Bed wettingChapter 7: Solving toilet training problemsChapter 8: Common questions and sensible answersChapter 9: Bathroom safetyIndex
£11.77
McGraw-Hill Education - Europe The NoCry Discipline Solution. Gentle Ways to
Book SynopsisOffers a collection of techniques that you can custom-tailor to your child's personality. This book allows you to: achieve the big Cs of parental discipline - cooperation, communication and consistency; defuse or prevent tantrums; eliminate whining; manage your own anger; and, build a foundation of love, trust and respect.Table of ContentsForeword Part 1: essential parenting attitudesPart 2: No-Cry discipline parenting skills and toolsPart 3: a Peaceful home –staying calm and avoiding angerPart 4: Specific solutions for everyday problems
£13.99
Random House USA Inc Sell Keep Or Toss How to Downsize a Home Settle
Book SynopsisSell, Keep, or Toss is a unique guide to dealing with personal property during life's transitions. Whether downsizing to a smaller home or dispersing the contents of a loved one’s estate, collectibles expert and professional appraiser Harry Rinker helps to simplify the complicated personal, familial, and financial decisions involved in clearing out a house. With practical, down-to-earth advice, Rinker shows how to determine what to Sell, Keep or Toss, and guides you through the intricacies of how to do it, including how to:• Pass treasured mementos to future generations• Recognize valuable collections• Find reputable appraisers and auctioneers• Get a tax benefit from donating unwanted items• Maximize the profit on items sold
£15.75
Random House USA Inc The Athletes Guide to CBD Treat Pain and
Book Synopsis“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki BarberThe wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes ca
£999.99
Penguin Putnam Inc Know Your Endo
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£20.00
Potter/Ten Speed/Harmony/Rodale The 10Day Belly Slimdown Lose Your Belly Heal
Book SynopsisThis isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently. —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get ThinThe best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it. —Mehmet Oz, M.D.The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how
£13.99
Potter/Ten Speed/Harmony/Rodale Eight Setbacks That Can Make a Child a Success
Book SynopsisTurn common adolescent missteps, from relationship blunders to rebellions that backfire, into character-building moments—by the author of Fourteen Talks by Age Fourteen. “This clear-eyed, practical, fun-to-read guide is an essential read for every parent.”—Lisa Damour, PhD, New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of TeenagersEvery child messes up, sometimes in ways that seem sure to wreck their futures: a bad report card, poor sportsmanship, underaged drinking. These are tough moments for parent and child alike, often complicated by the fear that the misstep is also an indictment of our parenting. But what each of these “fails” has in common for our kids is the precious silver lining of a chance for character building and developing more grit—if we help them process their mistake well.An invaluable playbook for anxious p
£21.85
Octopus Publishing Group Save Yourself Happy
Book SynopsisTHE SUNDAY TIMES BESTSELLERSAVE A FORTUNE AND TRANSFORM YOUR LIFESTYLE IN 2022. If you''re worried about the rising cost of living then INSTAGRAM SENSATION MONEY MUM is here to help you SAVE THOUSANDS WITHOUT EVEN NOTICING.Money Mum, here, coming to you, as always, with another money tip! You don''t have to be wealthy or earn a huge salary to achieve all the things you want in life - and I''m here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever. When you''re trying to manage a busy family, it''s easy to lose sight of the things that really matter and feel like you''re drowning in worries while the pennies are drowning away. So many of us feel we have to pretend t
£9.74
Beacon Press Superfreaks
Book SynopsisA deliciously subversive and endlessly informative celebration of “kinky f*ckery,” as told by a lifelong student of kink and fetishismNeither a how-to guide to getting it on nor a collection of sensational erotica, Superfreaks is instead an empathetic journey into the widely misunderstood world of kink. Lifelong practitioner and student of “kinky f*ckery” Arielle Greenberg draws on her study and teaching of BDSM and fetishism to introduce kink’s history and trailblazing kinksters like Leopold von Sacher-Masoch, Mollena Williams-Haas, and Tom of Finland explain the science behind sexual fetishes delve into the psychology behind power exchange parse the politics of sexual deviance Superfreaks is an accessible, interactive. and raunchy experience that invites the reader to engage their kinky curiosity. Written with folks of all genders and sexual orientations in mind, the book f
£25.65
Beacon Press Already Toast
Book SynopsisThe story of one woman’s struggle to care for her seriously ill husband—and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support.Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives that have long locked women into providing emotional labor also keep them in unpaid caregiving roles. When Kate Washington and her husband, Brad, learned that he had cancer, they were a young couple: professionals with ascending careers, parents to two small children. Brad’s diagnosis stripped those identities away: he became a patient and she his caregiver.Brad’s cancer quickly turned aggressive, necessitating a stem-cell transplant that triggered a massive infection, robbing him of his eyesight and nearly of his life. Kate acted as his full-time aide to keep him alive, coordinating his treatments, mak
£14.39
Springer Publishing Medications and Mothers Milk 2017
Book SynopsisThe worldwide bestselling drug reference on the use of medications in breastfeeding mothers, providing the most current, complete, and evidence-based information. This 17th Edition features a massive update with hundreds of new drugs, diseases, vaccines, and syndromes. It also provides numerous changes to hundreds of existing drugs.
£46.08
Lester\Sawicki Teeth In Mortal Combat How To Unleash Your Basic
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£10.56
Lulu.com Coping and Dealing with Cancer
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£12.12
Barcharts, Inc Nutrition
Book SynopsisProper nutrition is crucial for maintaining one's general health and well-being; with that in mind, you'll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide. Each aspect of nutritionafrom carbohydrates to vitaminsais comprehensively examined, with key definitions, examples, charts, and full-color illustrations provided for additional clarity.
£10.97
Little, Brown Book Group Growing Up Happy
Book SynopsisIn Growing Up Happyneuroscientist Dr Jenny Barnett, and teacher and mum Alexia Barrable describe scientifically-proven methods by which children''s happiness can be boosted in just a few minutes each day.With easy-to-use activities for toddlers through to teenagers, this book steers the reader through simple and practical ways, grounded in scientific research, to enhance children''s - and adults'' - day-to-day happiness. It includes? How practising mindfulness is possible even for your toddler? Why time outdoors helps your mental state, whatever the weather? How singing, smiling and stroking a cat all activate your ''bonding chemistry'' ? Why fostering gratitude will make your teenager happierThis book will not tell you how to be a flawless parent, or how to raise perfect children, but it will give you proven and successful ways in which to make the days you spend with your kids more enjoyable, meaningful, and ultimately happier.Trade Reviewa practical guide filled with the authors ideas and inspiration from real-life experience. - The Green ParentI recommend it heartily ... - Youth and Children's Work
£10.49
Little, Brown Book Group Bright Minds and Healthy Bodies
Book SynopsisEvery parent wants healthy children. However, ideas on the best diet are conflicting and parents need good proven information. This book provides the most important research based facts in a clear and accessible way.
£7.19
Little, Brown Book Group An Introduction to Coping with Health Anxiety 2nd
Book SynopsisLearn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness
£10.66
Author Solutions Inc Tsuku Kihon Dynamic Kumite Techniques of Shotokan Karate
£13.46
Createspace Independent Publishing Platform New therapies for Acute Myeloid Leukaemia
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£17.56
Createspace Independent Publishing Platform 40 Super Food & Super Smoothie Recipes For Better
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£9.48
Workman Publishing The New Health Rules: Simple Changes to Achieve
Book SynopsisNew York Times Bestseller—now available in paperback!“One of the easiest to understand books on health.”—CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”—Men’s Journal, Best Health Books of the Year Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.Trade Review“Our favorite give-it-to-me-straight guide for living well.”—Marie Claire “The New Health Rules is a manual for living well, with clear and easy rules that anyone can put into practice. Integrative health expert Dr. Lipman unmasks the real causes of disease and explains how to make daily tweaks to outrun them.” —Men’s Journal, Best Health Books of the Year “Say sayonara to juice cleanses and fasting.” —InStyle “The message is clear: for peak health, you have to go beyond the specific problem and treat the whole you. . . . Fight fatigue, feel happier, and score loads of extra energy.” —Women’s Health “The New Health Rules breaks down health into very simple, easy-to-follow adages, and then rounds it out with truly stunning photography. He addresses everything from the tenets of a ‘healthy’ bed to working standing up, with plenty of nutritional advice in between.” —goop “Short, specific tips about how to live a healthful life through diet, exercise, personal well being, and even how to appoint your home. Written with the succinct common sense of Michael Pollan and the calm of Bob Mandel’s Open Heart Therapy, this handsome health manual covers everything that can make you healthy and wise. . . . Each page has a small, to-the-point description of a health factor, faced by a mind-warming photo; it’s almost a mini-library.” —St. Louis Post-Dispatch “Amidst the New Year’s onslaught of complicated diet tricks and body-hacking workouts, The New Health Rules provides a breath of fresh air. Instead of all-or-nothing lifestyle changes, author Frank Lipman, MD . . . offers simple, creative tips that add up to a healthier you.” —Yahoo! Health “‘This book is not meant to change you in a weekend.’ That is how The New Health Rules by Integrative doctor Frank Lipman and writer Danielle Claro begins. But, the truth is, it could. Why? Because it makes wellness feel easy, not overwhelming. It’s a quick read that breaks down health and beauty information in short, easy bursts. . . . Flip to any page and you will inspired to start integrating the little changes that will add up to a healthier, happier, more glowing you.” —Yahoo! Beauty “If someone on your shopping list is looking to jump-start a healthier lifestyle but doesn’t want to read a holier-than-thou encyclopedia about it, buy them this sweet little book. Each page contains a tip about making smarter choices, none of them longer than a paragraph, all of them accompanied by a beautiful photograph.” —WMagazine.com “A purse-size book packed with more than 100 simple tips to help you live healthier and better.” —Refinery29 “In his new book, The New Health Rules, Dr. Frank Lipman . . . offers his secrets to feeling our best. He prescribes a new lifestyle, not a diet, which he breaks down into five categories: eating (‘eat till you’re only 80 percent full’), moving (‘stop if it hurts’), boosting (‘spend lots of time with people you love’), healing (‘wander barefoot’), and living (‘lose the mainstream deodorant’). It’s a handy little collection of healthy habits.” —T: The New York Times Magazine “Lipman’s new book, The New Health Rules, lays out the basics of healthy habits.” —New York Daily News “A modern manifesto for living a healthy, cool life.” —Well + Good “[An] easy-to-read guide to chemical-free, healthy living. . . . Get ready to feel more zen.” —Booklist “A wellness guide for the modern age.”—FoodNetwork.com “This short and sweet wellness guide from Real Simple editor Danielle Claro and Frank Lipman, M.D., is pretty fascinating. Here’s the gist: Each page features one simple (yet brilliant) suggestion. The idea is that you can flip to any one, any day of the week, and work on that single idea. No more unnecessary information (um, polyglycerides who?) or feeling like you need to uproot your whole life in a weekend.” —PureWow “Transforming your health doesn’t have to be daunting. . . . The book is easy to absorb at a glance. Plop it on your coffee table, desk, or breakfast counter for daily motivation.” —Experience Life “Timeless, easy-to-use health advice.” —Epoch Times
£12.34
New World Library The Language of Loss: Writers on Grieving the
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£11.99
New World Library Asking for a Pregnant Friend: 101 Answers to
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£16.99
New World Library Reclaiming Wellness: Ancient Wisdom for Your
Book SynopsisIf you?ve ever felt left out of ?elite? healthcare regimes or thought that being healthy shouldn?t be expensive, this book is for you. Reclaiming Wellness explores today?s most effective wellness practices ? and their multicultural sources ? in a way that makes overall health accessible to all. The book provides:practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routinelazy-proof means of movement that feel more like self-love than dreaded exercisetechniques of mindfulness, meditation, and visualization that make them meaningful everyday toolsways to experience nature, music, and community to heal and connect
£15.29
New World Library Your Body Will Show You the Way: Energy Medicine
Book SynopsisFollow Your Body?s Guidance to Heal Yourself and Your World In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Way provides the inspiring information and practical tools you need to enlist your body?s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.
£17.99
Shambhala Publications Inc Prizeworthy: How to Meaningfully Connect, Build
Book SynopsisGold Nautilus Book Award WinnerLearn how skillfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, or helper.Our culture is addicted to "good job!"--our all-purpose, feel-good, non-specific, or high-bar-setting verbal praise--especially when we talk to our kids. However, research shows that generic praise is insufficient and sometimes even backfires in nudging them toward their potential or helping kids navigate challenging moments. Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults’ eyes. By contrast, prizing is a game-changing mindset and set of specific skills that can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth. Prizing brings kids and adults together into a shared space in the present moment where conflict can dissolve, connection can thrive, and needed changes arise.In Prizeworthy, clinical psychologist Mitch Abblett introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations. For example, techniques like "SNAPPing Out of Delusions of Outcome Control with Your Children" or "Light-Touch Goal-Setting with Your Kids" add an important layer of validation, compassionate presence, and skillful action to your relationships. Abblett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals. He offers a host of scientifically-sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings.
£12.74
Shambhala Publications Inc Finding Refuge: Heart Work for Healing Collective
Book SynopsisLearn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world.In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity.In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
£15.29
Shambhala Publications Inc Little Frog Awakes: Mindfulness Exercises for
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£15.29
