Description

Book Synopsis
If you?ve ever felt left out of ?elite? healthcare regimes or thought that being healthy shouldn?t be expensive, this book is for you. Reclaiming Wellness explores today?s most effective wellness practices ? and their multicultural sources ? in a way that makes overall health accessible to all. The book provides:

  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect


    • Reclaiming Wellness: Ancient Wisdom for Your

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      £13.59

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      RRP £16.99 – you save £3.40 (20%)

      Order before 4pm tomorrow for delivery by Wed 24 Jun 2026.

      A Paperback / softback by Jovanka Ciares

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        View other formats and editions of Reclaiming Wellness: Ancient Wisdom for Your by Jovanka Ciares

        Publisher: New World Library
        Publication Date: 19/05/2022
        ISBN13: 9781608687848, 978-1608687848
        ISBN10: 1608687848
        Also in:
        Health & Wellbeing Family and health

        Description

        Book Synopsis
        If you?ve ever felt left out of ?elite? healthcare regimes or thought that being healthy shouldn?t be expensive, this book is for you. Reclaiming Wellness explores today?s most effective wellness practices ? and their multicultural sources ? in a way that makes overall health accessible to all. The book provides:

      • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
      • lazy-proof means of movement that feel more like self-love than dreaded exercise
      • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
      • ways to experience nature, music, and community to heal and connect


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