Description

Book Synopsis
If you?ve ever felt left out of ?elite? healthcare regimes or thought that being healthy shouldn?t be expensive, this book is for you. Reclaiming Wellness explores today?s most effective wellness practices ? and their multicultural sources ? in a way that makes overall health accessible to all. The book provides:

  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect


    • Reclaiming Wellness: Ancient Wisdom for Your

      Product form

      A Paperback / softback by Jovanka Ciares

      £15.29

      Includes FREE delivery

      RRP £16.99 – you save £1.70 (10%)

      Order before 4pm tomorrow for delivery by Fri 2 Oct 2026.

      1 in stock

        Trusted by thousands of customers. See 2,385+ Customer Reviews

        View other formats and editions of Reclaiming Wellness: Ancient Wisdom for Your by Jovanka Ciares

        Book details

        Publisher New World Library
        Published 19 May 2022
        ISBN-13 9781608687848
        978-1608687848
        ISBN-10 1608687848
        Also in:
        Health & Wellbeing Family and health

        Description

        Book Synopsis
        If you?ve ever felt left out of ?elite? healthcare regimes or thought that being healthy shouldn?t be expensive, this book is for you. Reclaiming Wellness explores today?s most effective wellness practices ? and their multicultural sources ? in a way that makes overall health accessible to all. The book provides:

      • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
      • lazy-proof means of movement that feel more like self-love than dreaded exercise
      • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
      • ways to experience nature, music, and community to heal and connect


        • Recently viewed products

        © 2026 Book Curl

          • American Express
          • Apple Pay
          • Diners Club
          • Discover
          • Google Pay
          • Maestro
          • Mastercard
          • PayPal
          • Shop Pay
          • Union Pay
          • Visa

          Login

          Forgot your password?

          Don't have an account yet?
          Create account