Dietetics and nutrition Books
Trescott, LLC The NutrientDense Kitchen 125 Autoimmune Paleo
Book Synopsis
£33.96
Hachette Books Vegan for Life
Book SynopsisGoing vegan? Here''s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you''re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the real deal about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
£999.99
DK Science of Strength Training
Book SynopsisTrade Review"I highly recommend The Science of Strength Training. It's a comprehensive, actionable, and easy-to-understand handbook for new and experienced weightlifters alike. Worth ten times the price."– Mike Matthews, author of Bigger Leaner Stronger and Thinner Leaner Stronger“I am blown away with the quality of this book! From the photos, diagrams, and text. This is truly the resource for both coaches and those trying to understand the science of lifting more. The perfect resource for learning what exercises target what muscles, how to execute them, and how to train for your goals. Austin's book is an incredible resource for anyone interested in fitness and lifting.”–Alyssa Olenick, Ph.D.(c), CISSN, Researcher & Coach"Austin Current’s Science of Strength Training is a great read for both beginners and advanced trainees alike. Far too often people head into the gym without a clear understanding of the physiology behind the process in which they are engaged. Austin does a great job of breaking down the complex science behind weight training while making it understandable for everyone and ensuring practical applications every step of the way. I can't recommend it enough."–Cliff Wilson, author of Bodybuilding: The Complete Contest Preparation Handbook and 13x World Champion Natural Bodybuilding Coach“Austin has done an incredible job on putting together the Science of Strength Training. He’s found the perfect balance of laying it out in a way that will benefit both the average gym-goer who just loves to train and the more dedicated coach or trainer who has a deeper understanding of the science side of things. I honestly couldn’t recommend this book enough, and I will be using it as a reference for both my online and in-person clients and for the coaches and trainers I help out along the way.”–Danny Kennedy, Personal Trainer & Host of The Fitness & Lifestyle Podcast
£20.63
DK The Science of Nutrition
Book SynopsisIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book's eas
£25.50
Springer LowCalorie Foods and Food Ingredients
a huge range and FREE tracked UK delivery on ALL orders.
£85.49
Springer Handbook of Starch Hydrolysis Products and their Derivatives
a huge range and FREE tracked UK delivery on ALL orders.
£123.49
Destiny Image End Times Health War How to Outwit Deadly Diseases Through Super Nutrition and Following Gods 8 Laws of Health
£11.99
Destiny Image Incorporated The Probiotic Diet
£30.43
Henry Holt & Company Inc The ADD Nutrition Solution A DrugFree 30 Day Plan
Book SynopsisAttention Deficit Disorder (ADD) is a nutritional deficiency, not a psychological condition; this is the revolutionary discovery Marcia Zimmerman made that led her to devise a drug-free diet plan which has been scientifically proven in its effectiveness. This guide explains it all.
£15.00
Random House USA Inc Salt Sugar Fat
Book Synopsis
£16.15
New York University Press Is Breast Best
Book SynopsisWhy has breastfeeding re-asserted itself over the last twenty years, and why are the government, the scientific and medical communities, and so many mothers so invested in the idea? In Is Breast Best? Joan B. Wolf challenges the widespread belief that breastfeeding is medically superior to bottle-feeding. Despite the fact that breastfeeding has become the ultimate expression of maternal dedication, Wolf writes, the conviction that breastfeeding provides babies unique health benefits and that formula feeding is a risky substitute is unsubstantiated by the evidence. In accessible prose, Wolf argues that a public obsession with health and what she calls total motherhood has made breastfeeding a cause célèbre, and that public discussions of breastfeeding say more about infatuation with personal responsibility and perfect mothering in America than they do about the concrete benefits of the breast.Parsing the rhetoric of expert advice, including the recent National Breastfeeding AwaTrade ReviewInstead of disputing the science about the chemical makeup of breast milk . . . she (Wolf) posits that the benefits most people associate with breast-feeding studiescannot be separated from the fact that mothers who breast-feed may be more attuned to health and may take more precautions about hygene . . .Wolf rightfully contends that in the government's and acvocate's zeal to increase the numbers of breast-fed babies, they have vastly discounted the harsh realities of breast-feeding in a modern world -- Tara A. Trower * Statesman.com *Wolf confronts the stereotypes of ideal motherhood and explains how public health campaigns and advocacy groups have relied on flawed infant-feeding research to exaggerate any health risks associated with using infant formula. -- Texas A&M University News,tamunews.tamu.eduWolf notes the 'insular and unidimensional zealotry' of breastfeeding campaginers and skillfully uncovers elements of racism and elitism in their behavior toward working women who do not have the luxury to breastfeed. -- A. H. Koblitz * Choice *Wolf offers a powerful and important cultural critique...this is an insightful and eye-opening book that will be of interest to sociologists of gender, medical sociologists, and science studies scholars. -- Abigail C. Saguy * American Journal of Sociology *Beautifully written, powerfully argued. . . . Challenges the science prescription that all infants must be breastfed. -- Linda Blum,author of At the BreastIt is the all-encompassing nature of breast-feeding that is the crux of the most interesting part of Wolf's book. She makes a compelling argument that we are a risk-averse culture that has lost all perspective when it comes to risk assessment and our health, and this tendency is particularly pervasive on the issue of breast-feeding In her book, Wolf rightfully contends that in the government's and advocates' zeal to increase the numbers of breast-fed babies, they have vastly discounted the harsh realities of breast-feeding in a modern world. -- Tara A. Trower * Statesmen.com *Wolf looks at the breast-feeding studies much like ones that ask whether race matters in the way people vote. She scrutinizes the design of the research and how it's been executed and 'then how it's been reported, both to scientists and to the public' * University of Chicago Magazine *Table of ContentsAcknowledgments Preface: Why Breastfeeding? 1 Monitoring Mothers A Recent History of Following the Doctor's Orders 2 The Science Does Breastfeeding Make Smarter, Happier, and Healthier Babies? 3 Minding Your Own (Risky) Business Health and Personal Responsibility 4 From the Womb to the Breast Total Motherhood and Risk-Free Children 5 Scaring Mothers The Government Campaign for Breastfeeding 6 Conclusion Whither Breastfeeding?Notes Bibliography IndexAbout the Author
£92.73
Springer Essentials Of Functional Foods
a huge range and FREE tracked UK delivery on ALL orders.
£123.49
Springer Technology of Vitamins in Food
a huge range and FREE tracked UK delivery on ALL orders.
£123.49
Springer World Vegetables Principles Production and Nutritive Values
a huge range and FREE tracked UK delivery on ALL orders.
£265.99
Taylor & Francis Inc Handbook of Dairy Foods and Nutrition
Book SynopsisOnce again the National Dairy Council has produced the industry reference on the important role of dairy foods in health. Packed with the latest information from the Councilâs notable scientists, the Handbook of Dairy Foods and Nutrition, Third Edition makes the case for the beneficial role of dairy foods in a variety of conditions and disease states. The handbook begins with a comprehensive overview of the nutritional content and benefits of milk and milk products including cheese and yogurt. The authors explain the effects of dairy intake on cardiovascular health and hypertension. The Dairy Council continues its research review by providing the most up-to-date information on the relationship between dairy intake and colon, breast, and prostate cancers. An entirely new chapter is devoted to addressing recent research about the role of dairy foods in weight management. Supporting the age-old advice that milk gives you strong bones and teeth, this handbook has chapterTrade Review"In general, this textbook provides an up-to-date insight into the field of dairy products in terms of human nutrition . . . clearly laid out, well illustrated, easy-to-read, the references are up-to-date . . . represents a good value for money." –Adnan Y. Tamime, in International Journal of Dairy Technology, February 2008, Vol. 61, No. 1 Table of ContentsThe Importance of Milk and Milk Products. Dairy Foods and Cardiovascular Health. Dairy Foods and Hypertension. Dairy Foods and Cancer. Dairy Foods and Bone Health. Dairy Foods and Oral Health. Dairy Foods and a Healthy Weight. Lactose Digestion . Contribution of Milk and Milk Products to Health Throughout the Life Cycle.
£999.99
Taylor & Francis Inc Oxidative Stress and AgeRelated Neurodegeneration
Book SynopsisDespite the progress being made by researchers, Alzheimer's disease, along with other age-related neurodegenerative disorders, continues to exact a tremendous toll on our society. However, we are beginning to see a relationship that ties degenerative disorders to oxidative stress and lifestyle, suggesting the possibility for prevention and intervention through changes of individual habits, especially with regard to diet. Oxidative Stress and Age-Related Neurodegeneration brings together expert researchers involved with recent developments across a variety of fields. In looking at causation, prevention, and therapy, they offer contributions addressing these questions: What similarities and differences exist between normal aging and disease-related neurodegeneration in terms of susceptibility to and effects of oxidative stress? How can oxidative stress or its effects be attenuated? Do antioxidants prevent or slow the progress oTable of ContentsFree Radicals and Oxidative Stress in Alzheimer’s Disease. Molecular Interventions in Age-Related Neurodegeneration. Antioxidants and Micronutrients for Prevention of Neurodegenerative Diseases.
£999.99
IntechOpen Recent Studies on Vitaminology Insights Applications and Uses
a huge range and FREE tracked UK delivery on ALL orders.
£97.75
IntechOpen Health Benefits of Honey and Propolis Scientific Evidence and Medicinal Uses
a huge range and FREE tracked UK delivery on ALL orders.
£121.50
Global Publishing Company How To Get Fit Fast At Any Age
£15.05
£16.95
Denor Press Medical Collaboration for Nutritional Therapists
Book Synopsiscollaboration with the medical professions for clinical nutritionists
£14.96
£12.99
Jane Moughon A Parents Guide to Easy Healthy Eating
a huge range and FREE tracked UK delivery on ALL orders.
£11.39
Amazon Digital Services LLC - Kdp CarbSmart LowCarb GlutenFree Holiday Entertaining 90 Festive Recipes That Nourish Party Tips That Dazzle
a huge range and FREE tracked UK delivery on ALL orders.
£13.52
GREAT LIFE, Incorporated. Break Free from the Sugar Blues
£16.99
GREAT LIFE, Incorporated. Break Free from the Sugar Blues
£25.64
One World Press 10 Essential Herbs
£22.50
Golden Child Publishing Cure Tooth Decay
£23.73
Millichap Books LLC The Rejuvenation Enzyme Reverse Aging Revitalize Cells Restore Vigor
£14.25
Emerson & Tilman, Publishers Save Your Life with the Power of pH Balance Becoming pH Balanced in an Unbalanced World Volume 1 How to Save Your Life
£9.99
Designed Publishing Treasures of Health Nutrition Manual
£27.96
Designed Publishing Satisfied
£19.09
One Stone Turning Point
£19.76
Sherrington House Youre not fat. Youre toxic.
£28.17
International College of Human Nutrition and Functional Medicine Textbook of Clinical Nutrition and Functional Medicine vol 2 Protocols for Common Inflammatory Disorders 2 Inflammation Mastery Functional Inflammology
£80.69
International College of Human Nutrition and Functional Medicine Textbook of Clinical Nutrition and Functional Medicine vol 1 Essential Knowledge for Safe Action and Effective Treatment Inflammation Mastery Functional Inflammology
£80.69
Royston Hypnotherapy Cool Recipes for Hot Women
£12.99
£13.29
DP Business Services Trust Energize Me Gluten Free Lactose Free
£15.00
£17.82
£18.44
£12.99
Phil Graham Performance Coaching The Diabetic Muscle Fitness Guide
Book SynopsisWritten by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body’s response to different types of exercise especially weights resistance exercise.Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail.Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study.The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction.The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.Trade ReviewAs one of the U.K.'s and Ireland's top performance nutritionists Phil's new book is going to be absolute GOLD DUST for people with diabetes who are passionate about bodybuilding and fitness. - Jamie Alderton (Fitness Celebrity); Phil is a trustworthy source of information and has not only coached many diabetics successfully over the years but has navigated his own training and nutrition as a T1 diabetic himself. I know Phil has put a ton of work into this, so I'm certain it's going to be really useful guide to diabetics out there. Recommended! -Sigma Nutrition (World's Biggest Sports Nutrition Podcast); Phil's book is going to be a great success! There is very little credible information out there on how to build a better looking and stronger body with diabetes. Most of the information is written by people without diabetes who can't relate, or its simply too complicated! This book is definitely needed in the world of bodybuilding! - IFBB PRO Bodybuilder ANTH BAILESTable of ContentsChapter 1 gives a general overview of what this book is and what it is not. Chapter 2 tells you my story on how I transformed myself from a fat, depressed, unhealthy type 1 diabetic into a significantly healthier, stronger and leaner version of myself. At the same time I outline how my obsession for learning about diabetes, the human body, nutrition and exercise led to the rise of my career as a leading personal trainer and fitness educator. Chapter 3 covers all things diabetes. This includes everything from understanding underlying physiology (what's actually wrong with me) right through to the detrimental health consequences that can result if you don't respect/look after your condition. Chapter 4 focuses on getting your mind (set). I cover many of the depressing, annoying and emotional issues diabetics face. I outline the coping strategies I've used to successfully change my perception and overcome the fear and self-doubt associated with diabetes. Chapter 5 takes a closer look at Type 1 and Type 2 diabetes medications. I discuss the most recent innovations in diabetic health care. Chapter 6 focuses on nutrition and how to develop a smart sustainable diet that fuels maximum muscle gain and shreds fat. I'll also discuss the role of supplements, and how they can be used tactfully in your quest to build a better you. Chapter 7 teaches you everything you need to know about building an effective training program. I cover a tone of principles, which are often overlooked, but make for long-term success in the weight room. You'll never enter the gym without a clear plan of action again. Chapter 8 is a step-by-step guide on how to evaluate and adjust your program for daily and long-term success. There is zero room for guesswork. Chapter 9 focuses on lifestyle management and highlights everything you can do, outside of the gym to promote mind and body development. Chapter 10 gives you an overview and some closing thoughts, including a list of 50 Tips I wish I knew when I was first diagnosed. I also talk about my exclusive Diabetic Muscle and Fitness online community and how I plan to be at the forefront of the diabetic strength and fitness scene.
£26.99
Celebration Generation More Than Poutine
£23.51
Hope Pressworks Intl LLC The Coffee Cure Diet Live Longer and Look Younger 1
£23.47
£29.38
Ruscio Institute LLC Healthy Gut Healthy You
£32.10
Legare Street Press Studies in Deficiency Disease
a huge range and FREE tracked UK delivery on ALL orders.
£25.60
