Description

Book Synopsis
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's eas

The Science of Nutrition

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    A Hardback by Rhiannon Lambert

    £25.50

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    RRP £30.00 – you save £4.50 (15%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher DK
      Published 1 March 2022
      ISBN-13 9780744039894
      978-0744039894
      ISBN-10 0744039894
      Also in:
      Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis
      Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

      Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

      Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

      With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

      The book's eas

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