Cycle racing Books

Book SynopsisNutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition.The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders.This book represents a go-to

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Book SynopsisSHORTLISTED FOR THE EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAROn 1 April 2011, rower and adventurer Sarah Outen set off in her kayak from Tower Bridge for France. Her aim was simple: to circle the globe entirely under her own steam - cycling, kayaking and rowing across Europe, Asia, the Pacific, North America, the Atlantic and eventually home. A year later, Sarah was plucked from the Pacific ocean amid tropical storm Mawar, her boat broken, her spirit even more so. But that wasn''t the end. Despite ill health and depression, giving up was not an option. So Sarah set off once more to finish what she had started, becoming the first woman to row solo from Japan to Alaska, as well as the first woman to row the mid-Pacific from West to East. She kayaked the treacherous Aleutian chain and cycled North America, before setting out on the Atlantic, despite the risk of another row-ending storm...Dare to Do is more than an adventure stoTrade ReviewOuten's story is remarkable. - Sunday TimesAn epic feat. - The TimesLike Wild - only wilder. - BT SportSarah Outen prefaces her epic trip around the world under her own steam with a fabulous sentence: "The years ahead became some of the most vivid, treasured and, at times, the most difficult of my life. But all I knew is all we ever know - that I knew nothing about how the story would unfold." Who could fail to read on? Dare to Do chronicles a journey many readers will have mulled over at various points, but Outen had the courage to tackle it. - Birmingham Post - Books of the YearAn intimate glimpse into the raw excitement, fears, and determination which could provoke someone like Outen to spend years circumnavigating the globe, in a number of imaginative and uncomfortable ways. Outen is honest and relatable, while her depictions of places and people she meets are undeniably engaging. [Dare to Do is] fast-paced and good-humoured. - GeographicalThere is only one Sarah Outen. A unique blend of powerful female athlete and silly friend.Her natural charisma, talent for storytelling and unrivalled persistence sets Sarah Outen apart. She is the top female adventurer of the 21st Century - nobody else comes close.That's the way to do adventure.

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Book Synopsis*Shortlisted for Cycling Book of the Year at the Sports Book Awards 2024*From award-winning author Matt Rendell, an examination of the phenomenal success of Alejandro Valverde and the moral decay at the heart of Spanish cycling.''A study of a dominant force, a true gentleman racer despite his shadowy past'' Dan MartinAlejandro Valverde - the ''Green Bullet'' - was an international symbol of Spanish cycling for a quarter of a century before his retirement in 2022. Hard-working and supremely talented, he won the Vuelta a España and stood on the podium of the Giro d''Italia and the Tour de France. World champion in 2018, he was also the world''s number-one-ranked rider four times. A man of indisputable charisma, he was also a convicted doping cheat.When the Spanish police investigation, Operación Puerto, uncovered a vast international blood doping ring, Valverde denied all involvement. The revelations unearthed by Operación Puerto threatened to force cycling off the road.Valverde''s long career was a high wire walk between the venal interests that surround elite sport in Spain. In a nation beset by corruption, political incompetence and social division, Valverde''s talent aided the public image of unscrupulous political and economic institutions.Even today, Valverde maintains his reticence. The Green Bullet breaks the silence.

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Book SynopsisUltralight Bike Touring and Bikepacking is the result of over 100,000 miles of lightweight human-powered travel undertaken domestically and internationally by Justin Lichter and Justin Kline. Together they detail backcountry skills, bikepacking gear, and lightweight traveling techniques for self-supported cycling adventures, whether you're planning an overnighter or multi-month adventure. Whether you are a beginner or a veteran, this is the most comprehensive book yet on traveling further and lighter.

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Book Synopsis'I pulled off my glasses and wiped my eyes. "That was perhaps the last race of my career..."'Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Manxman hadn't won a single Grand Tour stage in Italy, Spain or France since 2016.But then came his incredible resurrection at the 2021 Tour de France. Included on the Deceuninck Quick-Step team at the very last minute, only after Sam Bennett suffered an injury, Mark set about rewriting history. He claimed back the green jersey he first wore in 2011, and his four stage victories finally saw him matching Belgian legend Eddy Merckx's all-time record of 34 Tour de France stage wins. Cycling greats are never content, and Cav's dogged determination and inner strength had earned him the record that few believed he could ever achieve. This is his own intimate account of that race, right from the saddle of the miracle tour.

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Book SynopsisIt's time we all stopped whining and learned a thing or two from The Toughest Cyclists Ever. Including: Stephen Roche, whose cure for exhaustion was to go up a gear and fight harder, all the way to the ambulance. Eddy Merckx, who hurt himself so badly in breaking the Hour record that, he estimated, he shortened his career by a year. Beryl Burton, who crushed her (male) rival's morale with the offer of a piece of liquorice, before speeding past to victory. Nicole Cooke and Edwig Van Hooydonck, who rejected dope and became legends. The Hardmen tells the stories - the good bits, anyway - of the 40 most heroic Cyclists ever. Their bravery, their panache and their Perfect Amount of Dumb. It reminds us that suffering on a bike liberates us from our daily lives, and that, in the words of Lance Armstrong "pain is temporary, quitting lasts forever"; proof that even assholes can be insightful.Trade ReviewFresh, often amusing, always impressive. The Velominati's relish and innocent love of the sport comes through time and time again-they just get the whole contrast between the pain and beauty of cycling that makes it so irresistible. An unharnessed, joyous celebration. * RideVelo *Full of bravery, stupidity, panache, pluckiness and nerve, each story is a reminder of a certain sense of escapism that sport can provide. But at what cost? For some, it involved shortening careers by up to a year and, for others, being wheeled away in an ambulance. Either way, helping celebrate road cycling with a unique (and, at times, painful) viewpoint, The Hardmen proves that we can learn a thing or two from some of the world's best sportsmen * Men's Health *

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Book SynopsisFor All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc..

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Book SynopsisHow much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.Trade ReviewHunter Allen, Legendary Coach and Co-developer of TrainingPeaks WKO+ software "When Dr. Coggan and I wrote Training and Racing with a Power Meter, there were some very elite coaches that took this information and became experts around the world. The authors of this book are such experts. They used the laws of nature to describe and calculate the performance in running as well as in cycling. This book will help to take your cycling to the next level and the concepts written inside are foundations to creating success. " Asker Jeukendrup, Sports Nutrition Scientist, Professor of Exercise Science "One of the best books about endurance performance I have ever seen, with an evidence based analytical approach to performance in cycling. The many practical examples make it easy for the reader to understand and apply this to improve their own performance. The breakthrough of power meters is analyzed critically, including the possibilities to increase cycling economy and cycling performance." Maria Hopman, Professor of Integrative Physiology, Radboud University, Nijmegen "I like the quantitative approach to the physics and physiology of cycling in this book. I feel this is important to understand and improve the performance in sports. I believe this book will help coaches and cyclists as theory and practice are combined in a highly understandable way."

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Book SynopsisWhen Jet McDonald cycled four thousand miles to India and back, he didn’t want to write a straightforward account. He wanted to go on an imaginative journey. The age of the travelogue is over: today we need to travel inwardly to see the world with fresh eyes. Mind is the Ride is that journey, a pedal-powered antidote to the petrol-driven philosophies of the past.The book takes the reader on a physical and intellectual adventure from West to East using the components of the bike as a metaphor for philosophy, which is woven into the cyclist's experience. Each chapter is based around a single component, and as Jet travels he adds new parts and new philosophies until the bike is 'built'; the ride to India is completed; and the relationship between mind, body and bicycle made apparent.Trade Review‘A truly unique reading experience’ Bike Radar, Best Cycling Books 2020

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Book SynopsisGeraint Thomas is treasured for treating his sport just as the rest of us see it: not a job, or a pharmaceutical contest, but an escape and an adventure. He's been with Team Sky since its inception, and is one of our most successful and gifted track and road riders, but Geraint reminds us that getting on the bike still puts a smile on your face and fire in the legs like nothing else.

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Book SynopsisRiding up hills is the ultimate challange for a cyclist. This guide is a compilation of some of the best hills in Cumbria and the Lake District. It's not just a definitive list of the Top 50 toughest climbs; instead, author James Allen has selected some of the most iconic, thrilling, interesting, varied and, of course, challenging hill climbs that this beautiful region has to offer. There's something for everyone, from the Weekend Warrior to the serious road racer. Just get out there and enjoy the ride!

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Book Synopsis The world as seen from a bike'Understated, comic and melancholic... It’ll inspire you to get back on your bike.' Martin Love, The Guardian‘One of the most entertaining sports books I have ever read’ Joe Short, The Daily ExpressIn this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling – why we do it, why we watch it, why we hate it, why we love it – stripped bare.With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature. Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us.Trade ReviewAt times hilarious, in other moments thought provoking, this is a fascinating story of the world seen from a bike. * Charly Wegelius *One of the most entertaining sports books I have ever read -- Joe Short * The Daily Express *Understated, comic and melancholic... It’ll inspire you to get back on your bike. -- Martin Love * Guardian *Not only is this compulsory reading for the cognoscenti, it ought to accompany every new road bike and sportwool jersey sold in the next decade * The Washing Machine Post *There’s no one who can capture the beauty of cycling like Wilfried * Het Parool *Sit down and let Wilfried guide you through the wondrous world of cycling * Tim Krabbé *A master of the short story * Die Zeit *

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Book SynopsisThe bike that is most fun to ride is the bike that you have made yourself, and the good news is that anyone can do it. This simple guide walks you through the process, from working out what you need, creating the specification, sourcing parts, to the enjoyable weekend spent building your new bike from scratch. When your bike is finished it will need looking after, and the book includes equally clear maintenance guidelines; those expensive and inconvenient trips to the bike shop will become a thing of the past. Beautifully illustrated by Lee John Phillips, the book is a useful self-purchase and equally makes a great gift for cyclists and hobbyists.

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Book Synopsis* WINNER OF THE 2020 TELEGRAPH SPORTS BOOK AWARDS CYCLING BOOK OF THE YEAR*Discover this 100-year anniversary celebration of the hardest-earned and most sacred prize in sport, the Tour de France's Yellow Jersey. In 2019, the cycling world will celebrate the 100th anniversary of sport's most iconic and distinguished prize: the Yellow Jersey. Beautifully produced and packed full of interviews with riders such as Chris Froome, Thomas Voeckler and the oldest living wearer of the Yellow Jersey at 94, Antonin Rolland, The Yellow Jersey is a fitting celebration of the 'maillot jaune'. In 1919 the leading rider was first instructed to wear the Yellow Jersey, following a campaign from fans and journalists who were struggling to identify the winning rider. 100 years on, the jersey has passed into almost sacred status. You'll never see an amateur rider wearing yellow - it is reserved purely for those who have sacrificed themselves in the world's greatest race. Cossins will take the reader on a journey to the origins of the jersey and its early winners. He'll explore the effect of wearing yellow as a motivator and occasionally as a curse. Beautifully produced with original photography, The Yellow Jersey is an exquisite tribute to the greatest trophy in sport.'Without doubt the most beautiful book to land on our desk this year... we can't recommend this book enough' Cycling WeeklyTrade ReviewAs an author of cycling literature since the early nineties, Cossins clearly knows a thing or two about the sport. The Yellow Jersey takes the story of cycling’s most coveted prize, back to its humble beginnings, and intersperses facts, anecdotes and statistics to take you for an enjoyable ride through the history of the sport * Cycling News *Cossins has done a great job of tying together many aspects of Le Tour under the one central theme of the yellow jersey, resulting in an enjoyable, informative, readable, and alternative look at Le Tour – supported by a wide range of relevant images in a beautifully presented book -- Richard Peploe * Road.cc *Without doubt the most beautiful book to land on our desk this year… we can’t recommend this book enough * Cycling Weekly *

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Book SynopsisThe inspirational inside story from the 2018 Tour de France and Sports Personality of the Year winner"This year G was the strongest rider, and he finally had Lady Luck on his side. An unstoppable combination" Chris Froome"I understood what Geraint's win meant: for him, for me, for the team, and for Wales, too" Dave Brailsford"Wow!" Arsène WengerFor years Geraint Thomas appeared blessed with extraordinary talent but jinxed at the greatest bike race in the world: twice an Olympic gold medallist on the track, Commonwealth champion, yet at the Tour de France a victim of crashes, bad luck and his willingness to sacrifice himself for his team-mates. In the summer of 2018, that curse was blown away in spectacular fashion - from the cobbles of the north and the iconic mountain climbs of the Alps to the brutal slopes of the Pyrenees and, finally, the Champs-Elysees in Paris. As a boy, G had run home from school on summer afternoons to watch the Tour on television. This July, across twenty-one stages and three weeks, and under constant attack from his rivals, he made the race his own.With insight from the key characters around Geraint, this is the inside story of one of the most thrilling and heart-warming tales in sport. Not only can nice guys come first - they can win the biggest prize of all.Trade ReviewHardback edition also available: 9781787479036 -- Publisher: Quercus Publications

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Book SynopsisSHORTLISTED FOR THE SPORTS BOOK AWARDS 'Cycling Book of the Year' 2022 The strange and thrilling world of Japanese track racing - a cycling and betting culture unlike anything else on earth The Olympic cycling sport of keirin was invented in Japan more than 70 years ago to raise money to rebuild the country after World War II. Now, fans bet billions of dollars a year on races, with the top riders earning huge sums. In each race, a pacemaker leads nine riders around huge concrete velodromes, then leaves the track with around a lap and a half to go - the cue for a frantic finish as the competitors reach speeds of up to 70 kph. Along the way they block and shove each other, clash heads and occasionally crash (the two Japanese characters used to write keirin mean 'battle' and 'wheel'). To prevent race fixing, the cyclists spend meets living in dorms, with no access to online technology. Their lives are ruled by ritual and fierce competition, from their rookie days at the Japan Keirin School near Mount Fuji to the annual Grand Prix final, whose winner takes home prize money of almost one million dollars. A small number of foreign riders are invited to compete in Japan every year and some, like Shane Perkins, have overcome culture shock to prosper in the home of keirin. Justin McCurry, the Guardian's Japan and Korea correspondent, explores a blue-collar Japan we rarely see and a uniquely fascinating sporting culture.Trade ReviewYou might think you know keirin racing, but you don't. This is an irresistible account of the most distinctive bike-race in the world -- Michael Hutchinson[Justin McCurry] explores a blue-collar Japan we rarely see and a uniquely fascinating sporting culture * Village Books Dulwich *Recommended without reservation * Conquista *If you love Japan, cycling, sport in general, or modern history, you will certainly enjoy this highly informa­tive and vastly entertaining book. * Acumen *There is literally not a single nook or crannie of the sport that Mr McCurry has left unexplored. But even better than that, his obvious enthusiasm for the subject is impeccably translated to the printed page. A superb book. * Thewashingmachinepost *An engagingly written in-depth explanation of keirin ... but not as we know it * road.cc *An excellent book that goes beyond the velodrome to look at keirin's place in Japanese society ... War on Wheels is a story of modern Japan that blends sport, culture and history into a subtly convincing mix * The Inner Ring *

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Book SynopsisLe Loop: How to Cycle the Tour de France is the incredible tale of how one man took on the world's toughest bike race. Ceri Stone is an ordinary guy. He wanted to do something extraordinary just once in his life. This book is the exhilarating story of that adventure. He lays out a template for personal success, garnered from some rich life experience, and he puts his theories to the test by cycling Le Loop. Le Loop is an annual charitable event where riders cycle the route of the Tour de France one week before the pros. This is an inspiring adventure for athletes of all levels that proves we can achieve our wildest dreams and laugh along the way. Much like the tour itself, there are extreme highs and lows, and Ceri faces them with a searingly honest sense of reflection and a trivial sense of humour. This story is warm, empowering and leaves you itching to get off your sofa - but with a template to succeed at the same time. Join Ceri in his quest to live a life less ordinary.Trade Review"Mr Stone is an accomplished storyteller… His book is an entertaining bouillabaisse of autobiography, social observation, and a self-help guide… The author skilfully describes what is going through someone’s head when riding the great climbs of France, the crises when things fall apart physically and the mental games you play to keep going… Le Loop is a thoughtful and humorous look at one man’s journey around France and also through life. Ceri Stone offers warm encouragement for you to Dream Big too." * PEZ Cycling News *"Ceri Stone’s book is an entertaining account of his determination to make it to Paris... Part memoir, part self-help book, Le Loop is an account of riding every stage of the Tour de France." * Cycle Magazine *

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Book SynopsisThe biggest annual sports event in the world is the Tour de France. In the wake of its overwhelming popularity, it’s easy to forget that there is much more to cycling than whoever gets to wear the yellow jersey. Cycling is rich with legends and pioneers, and it is their stories which light up this compelling account of the sport. This is the story of British cycling as told through the lives of the people who built it. From the first recorded race in a Paris park in 1868 to the present day, Great British Cycling Legends profiles the true originals. Follow the most glorious exponents of road and track cycling, the mountain bikers and the cyclo-cross riders. There were the Victorians such as George-Pilkington Mills, a multi long-distance record holder, including that of Land’s End to John O’Groats on a penny farthing bicycle. Then there have been the significant firsts. Dave Marsh was the first British road-race world champion in 1922 and Maurice Burton was the first black British cycling champion in the 1970s. Eileen Sheridan was one of the first female professional cyclists and a major record-breaker into the 1950s. Great British Cycling Legends examines the personalities and their background of the key cyclists, to show what makes each of them legendary. All of them have, in their own ways, shown why cycling continues to exert such an extraordinary grip on the popular imagination.

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Book SynopsisA cycling journey around the entire coast of Britain, broken down into manageable sections, giving details of planning, bicycle information and all requirements for such an epic journey. A cycle guide written to appeal to cyclists of all ages and abilities, and for armchair travellers and readers who love the British landscape and its coastline.

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Book Synopsis*SHORTLISTED FOR THE 2023 SPORTS BOOK AWARDS CYCLING BOOK OF THE YEAR*The gripping and revealing autobiography of one of Britain's most successful international cyclists of the modern era'Getting in a break was my one chance of winning. The hard part was working out, again and again, how to make that chance count'Sharp, resourceful and a permanent outsider; for nearly 20 years Steve Cummings determinedly blazed his own winning trail in international cycling. A maverick who defied the dominant teams, to record a sequence of gloriously improbable victories, he has lived and raced with legends of the sport - Cavendish, Wiggins, Froome, Thomas and others - about whom he has strong views and untold stories.This autobiography of one of Britain's most successful international riders of the modern era takes the reader from Steve's earliest days as a junior, pounding across the flatlands of the Wirral, through his love-hate relationships with the British Cycling track cycling squad, to his series of top-level breakaway victories in the Tour de France, Tour of Britain and Vuelta a España and - rather than standout physical talent - how developing his own strategies and training techniques enabled him to succeed against the odds.The Break will be the first full-length account of the life and times of, in the words of ProCycling magazine, a 'universally popular and respected rider in the cycling world'.Trade ReviewIf you wanted me to pinpoint the main reason why Steve succeeded, it's the way he sees bike racing, his willingness to try something new, to do something differently ... There are so many guys out there who are strong, but Steve didn't just have the legs, he had the brains and the head for it all as well and that was his big advantage. * Geraint Thomas *Table of Contentsi: Foreword: Geraint Thomas ii: Preface: The Landmark That Wasn't 1: Doughnuts 2: Dilemmas 3: Contrasts 4: 2008-09: Road or Track? 5: Man on a Mission 6: The Wrong Kind of Limits: Team Sky 2010-11 7: No Stress Man 8: Roller Coaster 9: A Human Time Bomb 10: Mandela Day 11: Why I Couldn't Train with Mark Cavendish 12: The Right Direction 13: A Race Against Time 14: Back to My Roots 15: Bottles, Britain and a New Beginning iii: Nine Lessons iv: Palmarés v: Acknowledgements vi: Index

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Book SynopsisThis is a definitive guide to the high-speed, high-adrenaline sport of cycle racing: essential reading for beginners and experienced racers. This title is packed with practical advice on bike selection, refuelling and different types of racing. It includes tailored training programmes and step-by-step features on key skills and in-it-to-win-it racing strategies. It also includes a guide to the world's top road, off-road and track races, with profiles of champions and the lowdown on famous competitions. It contains over 200 photos that evoke the thrills of the race as well as offering helpful guidance on riding positions and key manoeuvres. Among the most challenging sports in the world, competitive cycling is a high-speed, high-adrenaline experience and this book is the essential handbook for novices and more accomplished racers alike. Complete with detailed sections on road, off-road and track racing, this book will guide you through every different type of racing, from the intensity of time-trialling to the unique challenges of cyclo-cross and triathalon. Advice on bike selection for each style of racing is included, with step-by-step instructions to teach you essential skills and strategies to get ahead of the pack. All the great races are covered, with information on the different stages of each and profiles of champions. To help you on your way to racing success, tailored training programmes and specialized drills are provided so you can reach top-level fitness.

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Book SynopsisEverything you will need for the perfect cycling holiday: detailed maps, accommodation, travel advice and all you need to know for an unforgettable trip. Taking a route from Belfast to Dublin through the most spectacular scenery and routes that Ireland has to offer.

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Book SynopsisThis guidebook covers 20 mountain biking routes set throughout the length and breadth of the North Downs, from Farnham in the west to Dover in the east, as well as a route along the Downs Link, which joins the North Downs Way with the South Downs Way. They range from 18.5km to 59km in length and up to 90% off road. The routes, illustrated with OS map extracts and height profiles, are graded for difficulty (blue, red and black) and are suitable for mountain bikers with at least some experience and a reasonable degree of fitness. The guide gives practical information on recommended gear, preparation and safety, as well as details of accommodation and local bike shops.Table of ContentsEmergencies Map key Overview map Introduction About the routes in this guide Centres Getting there and getting around When to go Safety Equipment Tools and maintenance Navigation Hydration Food Rights of way and other users Waymarking Maps Using this guide Routes around Guildford Route 1 Puttenham Common loop Route 2 St Martha's Hill-Abinger loop Routes around Dorking Route 3 Hackhurst Downs-Polesden Lacey loop Route 4 Gomshall-Westhumble loop Route 5 Leith Hill and Holmbury Hill loop Route 6 Surrey Hills Grand Traverse Routes around Reigate and Redhill Route 7 Oxted and Bletchingley loop Route 8 Box Hill-Banstead Heath loop Route 9 Warlingham-Biggin Hill loop Routes around Maidstone and the Medway Valley Route 10 Oldbury Hill and Mereworth Woods Route 11 Meopham-Wrotham loop Route 12 Bearsted, Detling Hill and Blue Bell Hill Routes around Ashford Route 13 Bilsington and Faggs Wood loop Route 14 Wye Downs loop Routes around Canterbury Route 15 Chartham Downs loop Route 16 Chilham and King's Wood loop Route 17 Rough Common-Blean Wood loop Routes around Elham and Temple Ewell Route 18 Elham Valley loop Route 19 Alkham-Barham Downs loop Route 20 Temple Ewell loop The Downs Link Appendices Appendix A: Camping and accommodation Appendix B: Bike shops/bike hire/bike mechanics Appendix C: Useful contacts

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Book SynopsisPacked with routes right across the Cotswolds Area of Outstanding Natural Beauty, this guidebook is all you need to explore the lanes and tracks of this much-loved area on two wheels - off-road on your mountain bike or on-road on your road bike or a bit of both on hybrid/sturdy bike (most routes have an on-road alternative). 21 day routes ranging from 9 to 41 miles are included, illustrated with clear custom-drawn maps and profiles, as well as a 4-day 200km tour which takes in all the Cotswolds' best highlights. Routes are arranged by difficulty, ranging from easy, moderate to challenging, and full information is provided for the novice cyclist on first aid, bike maintenance, gear to take or hire and much more. There are also comprehensive lists of local gear and cycle shops passed along the routes, and information about where to stop for vital refreshment, too. With a good network of quiet lanes and canal paths and dramatic views from the top of the famous limestone escarpment, the Edge, the pretty Cotswold villages are the perfect base for a cycling holiday.Table of ContentsMap key Overview map Introduction Geology Wildlife, plants and flowers History Art, culture and local festivities Food and drink Getting around When to go Accommodation What to wear What to take Maps Waymarking and access Cycling efficiently How hard are the routes? Using this guide Route 1 Shipston-on-Stour Loop via Brailes Hill Route 2 Shipston-on-Stour Loop via Halford Route 3 Shipton-under-Wychwood Loop via Wychwood Route 4 Bourton-on-the-Water Loop via the Slaughters Route 5 Alderton via Broadway Route 6 Bradford-on-Avon via Bath Two Tunnels Route 7 Bourton-on-the-Water Loop via Great Barrington Route 8 Kemble via Cotswold Water Park Route 9 Kingham Loop via Bruern Abbey Route 10 Batheaston Sting Route 11 Stratford Greenway Loop via Mickleton Route 12 Cirencester Loop via Ampney Crucis Route 13 Filkins Loop via Bibury Route 14 Fairford Loop via Bibury Route 15 Frampton Cotterell Loop via Wickwar Route 16 Stonehouse Loop via Slimbridge Route 17 Stow Loop via Blockley Route 18 Burford Loop via Northleach Route 19 Stroud Loop via Chavenage House Route 20 Cheltenham Loop via Cleeve Hill Route 21 Malmesbury Loop via Tetbury Route 22 Around the Cotswolds Day 1 Stroud to Winchcombe Day 2 Winchcombe to Stow-on-the-Wold Day 3 Stow-on-the-Wold to Cirencester Day 4 Cirencester to Stroud Appendix A Route summary table Appendix B Cycle hire and cycle shops Appendix C Cycles and trains 195 Appendix D First aid for bike and rider 197 Appendix E Other useful information 201

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Book SynopsisThis guidebook provides 14 stages of route description to cycling along the Moselle river, a route that offers stunning scenery, plentiful accommodation and places to eat and drink, and straightforward cycling throughout. A well-waymarked, generally downhill 512km route, it is mostly off-road and on well-surfaced cycle tracks (mainly asphalt) with virtually no gradients, and the majority is along the riverbank or on canal towpaths. From its source in the Vosges Mountains of eastern France, the Moselle flows through the French region of Lorraine and crosses into Luxembourg then into the German Rheinland region before it reaches its confluence with the Rhine at the west German city of Koblenz. Suitable for both veteran long-distance cyclists and for newcomers to cycle touring who wish to start with an easy-to-follow journey, the route can be completed in a week by fit cyclists, cycling two stages per day. Two weeks allow for alternative stages and optional excursions through the Saar and Rhine gorges and to visit the Boucles de Moselle and the city of Luxembourg, and give enough time for sightseeing and a leisurely riding pace.Table of ContentsMap key Overview map Introduction Background The route Natural environment Preparation Getting there and back Navigation Accommodation Food and drink Amenities and services What to take Safety and emergencies About this guide Stage 1 Col de Bussang to Remiremont Stage 2 Remiremont to Épinal Stage 3 Épinal to Charmes Stage 4 Charmes to Nancy Stage 4A Charmes to Toul Stage 5 Nancy to Pont-#xe0;-Mousson Stage 5A Toul to Pont-#xe0;-Mousson Stage 6 Pont-#xe0;-Mousson to Metz Stage 7 Metz to Thionville Stage 8 Thionville to Remich Stage 9 Remich to Trier Stage 9A Remich to Trier via Luxembourg City Excursion 1 Konz to Merzig: the Saar Valley Stage 10 Trier to Leiwen Stage 11 Leiwen to Bernkastel-Kues Stage 12 Bernkastel-Kues to Zell Stage 13 Zell to Cochem Stage 14 Cochem to Koblenz Excursion 2 Koblenz to St Goar: the Rhine Gorge Appendix A Route summary table Appendix B Language glossary Appendix C Useful contacts Appendix D Principal tourist offices Appendix E Youth hostels

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Book SynopsisThis guidebook to mountain biking routes in West and North West Scotland describes 25 MTB routes north of the Great Glen, Covering a large geographical area, including Fort William, Rannoch Moor, Glen Spean, Ben Nevis, Sutherland, Torridon and Skye, the routes give a real flavour of the variety of different bike riding available. The routes range from 19.5km to 73.25km, graded moderate to very hard. Many are long and committing, so good preparation and fitness are essential, and in some cases a willingness to "hike and bike". Each route has a clear and detailed route description along with 1:50,000 OS mapping and a height profile. All routes have key information, including distance on and off-road, ascent, grade, time and the nearest pub and cafe. There is also advice on equipment, planning and preparation, and maintenance, before you hit the trails. Scotland is rightly regarded as one of the world's top mountain bike destinations, with magnificent riding and stunning scenery. From the self-proclaimed Outdoor Capital of the UK, Fort William, to the majesty of the Outdoor Hebrides, this guide you will access some of the wildest and remote parts of Scotland, offering scintillating single track, challenging descents, incredible mountain vistas and many rewarding days in the saddle.Table of ContentsMap key Overview map Route summary table Introduction Getting there and around Accommodation Equipment Food and drink Rest and recovery Using this guide Planning and preparation Rider responsibility The West Route 1 West Highland XC Route 2 Ballachulish Blast Route 3 Tour of Ben Nevis Route 4 In the Shadow of Ben Nevis Route 5 Cow Hill Route 6 Fersit and Strathossian Route 7 Ardverikie Adventure Route 8 On the Wild Side of Loch Lochy Route 9 Loch Lundie Route 10 Morvern Mini Route 11 Morvern Monster The North West Route 12 Orrin Reservoir Route 13 Strathfarrar Fling Route 14 Wild in Strathconon Route 15 Glenuaig Grind Route 16 Slioch Singletrack Route 17 The Three Cols of Torridon Route 18 Tour of Ben Damph Route 19 Slattadale Rockride Route 20 Long Road to Ullapool Route 21 Northern Exposure The Islands Route 22 Through the Cuillin Route 23 The Cleared Villages Route 24 High in the Harris Hills Route 25 The Postman's Track Appendices Appendix A Bike shops Appendix B Accident and emergency units Appendix C Gaelic language Appendix D Accommodation Appendix E Tourist information centres

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Book SynopsisThis guidebook describes 21 mountain biking routes in central and southern Scotland. It includes the 7stanes trail centre in Dumfries and Galloway, as well as cross-country routes in the Campsie Fells, Pentland Hills and Lammermuirs, the Galloway Forest, Tweed Valley, Cheviots and Lowther Hills. The routes range from 17 to 66km and are graded from moderate to very hard. Taking between 2 and 7 hours to complete, they are intended for reasonably fit mountain bikers with at least some experience. Detailed route descriptions are accompanied by 1:50,000 OS mapping, and the selected routes set out from various points across the area, including Greenock, Glentrool, Peebles and Milngavie, with good access from both Glasgow and Edinburgh. The guidebook also gives an overview of what the region's MTB trail centres have to offer, including the famous 7stanes trail centre, along with advice on equipment, maintenance and safety. Southern and Central Scotland is renowned for its superlative MTB trail centres, but the region's rolling hill country is also traversed by an extensive network of tracks, paths, forest roads and other trails providing endless possibilities for 'free range' mountain biking.Table of ContentsEmergencies Map key Overview map Route summary table Introduction Mountain biking in southern and central Scotland About the routes in this guide Centres Getting there and getting around Accommodation When to go Safety Equipment Tools and maintenance Navigation Hydration Food Rights of way and other users Maps How to use this guide Abbreviations and symbols used in the route descriptions The 7stanes Ae Forest Dalbeattie Glentress Innerleithen Kirroughtree Newcastleton Mabie Glentrool Other trail centres Drumlanrig Castle Carron Valley Cathkin Braes Whitelee Wind Farm Southwest 1 Durisdeer, Daer Reservoir and Wedder Law 2 Lowther Hills loop 3 Shinnel Water and Scaur Water loop 4 Carrick Forest Four Lochs loop 5 Glentrool and the Galloway Hills 6 Windy Standard loop Southeast 7 Belford to Cocklawfoot: Windy Gyle loop 8 Kirk Yetholm and the Pennine Way 9 Minch Moor and the Three Brethren 10 Stake Law and the Gypsy Glen 11 The Tweedsmuir Hills: Natural Tweed 12 The Lammermuir Hills: Longformacus and Wedder Lairs loop 13 Gifford and the Hope Hills 14 The Pentland Hills: a rollercoaster route around the reservoirs Central 15 Misty Law 16 Greenock Cut 17 Kilpatrick Hills loop 18 The Campsie Fells: Dumgoyne and Earl's Seat 19 Mugdock Country Park loop 20 Carbeth - Cameron Muir loop 21 Glasgow waterways loop Appendices Appendix A Bike shops and mechanics Appendix B Other useful contacts

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Book SynopsisCycling in the Peak District presents 20 graded day rides in the national park, along with a challenging five-day 250km (155-mile) 'Tour de Peak District'. The circular day rides are centred around Ashbourne, Matlock, Bakewell, Buxton and many other charming Derbyshire towns, while the more challenging Tour de Peak District circumnavigates the National Park. Routes include sections of the Tissington Trail, Monsal Trail and Transpennine Trail, with a focus on quiet lanes, gratifying downhills and not overly technical bridleways, tracks and trails. The routes are ideal for gravel/adventure bikes (or hybrid/cross), though most can be easily adapted for road bikes. Each ride features step-by-step route description accompanied by 1:100,000 mapping. Overview stats and profiles are provided to aid route selection, along with details of refreshments, parking facilities and cycle hire, and full accommodation listings for the Tour de Peak District. The guide also includes tips for cycling the routes and advice for novices. The scenic Peak District boasts an abundance of country lanes, tracks, towpaths and railway trails that are perfect for two-wheeled exploration.Table of ContentsMap key Overview map Preface to the 2nd edition Introduction Geology Wildlife Plants and flowers History Art, culture and local festivities When to go Getting there Getting around Accommodation Food and drink Money Bike setup/Choice of bike Cycling technique What to wear What to take Maps Waymarking and access Emergencies and first aid Using this guide Day rides Route 1 Ashopton loop via Derwent Reservoir Route 1a Ladybower west and Thornhill extensions Route 2 Rail Trails loop from Friden Route 3 Chesterfield loop via Transpennine Trail Route 4 Carsington Reservoir loop Route 5 Middlewood loop via Lyme Park Route 6 Ashbourne loop via Hognaston Route 7 Chesterfield loop via Holymoorside and Leash Fen Route 8 Tissington loop via Elton Route 9 Wirksworth loop via Hartington Route 10 Bakewell loop via Hartington Route 11 Buxton loop via Bakewell (White Peak loop) Route 12 Waterhouses loop via Morridge and Longnor Route 13 Penistone loop via Holmfirth Route 14 Tideswell loop via Peak Forest Route 15 Leek loop via the Roaches Route 16 Grindleford loop via Edale Route 17 Tideswell loop via Mam Tor Route 18 Middlewood loop via Pym Chair Route 19 Marsden loop via Saddleworth Moor Route 20 Macclesfield loop via the Roaches Tour de Peak District Day 1 Matlock to Dungworth Day 2 Dungworth to Marsden Day 3 Marsden to New Mills (main route) Day 3a Marsden to Whaley Bridge (road route) Day 4 New Mills (or Whaley Bridge) to Blackshaw Moor Day 5 Blackshaw Moor to Matlock Appendix A Route summary table and distance chart Appendix B TdPD table of accommodation Appendix C Accommodation on the TdPD Appendix D Cycle maintenance

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Book SynopsisThis is the story of Alf Engers and the pursuit of speed, set against a backdrop of cycling clubs, shop-owners, framebuilders, riders, racers, team managers and officials. It loops from the Paddington Track to the Skol Six, Herne Hill to the National Road Race Championships and from Boroughbridge to Barnet, in and out of time and place to capture the truth of a racing career of unequalled achievement, charisma and controversy. Constructed from extensive interviews with Alf Engers, I Like Alf is the definitive tale of a mythical and charismatic folk hero of British cycling. Where I came from it was so very different: up at five o’clock in the morning, the tinkle of shoe plates on the road, the smell of embrocation, the stillness of the morning, just you and the timekeeper: 5-4-3-2-1-GO! It is the essence of cycling. If I had gone on to do what I wanted to do I would have won the Tour de France, but that's how the dice were rolled.

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Book SynopsisPedro Delgado's 13-year racing career spanned one of cycling's golden decades. Riding against Hinault and Fignon in their prime in the early 1980s, then later against Roche and LeMond, through to mentoring Indurain in the 1990s, he took part in the Tour de France and in one of the other grand tours in every year but his first and last. His final haul of one Tour and two Vuelta victories perhaps does not do justice to his talent, but then he was a rider whose defeats were often every bit as memorable, and every bit as spectacular, as his victories, and they too could be accompanied by controversy. An innate climber, he learned how to time trial, but it was that natural inclination to attack whenever the gradient steepened, whether wisely or impulsively, that would move spectators to tears - sometimes of pure joy; sometimes of bitter disappointment. But in the end he was always capable of a smile, because he knew better than most how to take those 'two imposters of triumph and disaster' in his stride. More than a cycling biography, this book gives a rare and often amusing insight into the inner world of the professional peloton in that era - life in the team hotel; the obsessions about diet and health; the eccentricities and foibles of both the riders and their directors; as well as the loyalties and feuds provoked by this, the hardest of sports.

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Book SynopsisRides using Trans Pennine Trail, Pennine Bridleway and featuring a 110 mile 'Pike to Peak' circular route, linking the famous landmarks of Stoodley Pike near Hebden Bridge to Rushup Edge and Mam Tor in the Peak District National Park. The Pike to Peak is around 75% off-road and uses old packhorse trails and turnpike roads to take in some of the area's most stunning scenery and attractive towns and villages. An ideal long weekend challenge! - Off-road riding with the emphasis on broad, rideable tracks for adventurous leisure riders. Ideal for electric mountain bikers getting their first taste of the activity. - 14 epic circular bike rides along classic trails such as Cut Gate, Wessenden Valley, Holme Valley, Reddyshore Scout, Ladybower Reservoir and the Hope Valley. - 20 family trails including sections of the Calder Valley Greenway, Longdendale Trail, Tame Valley Trail, Huddersfield Narrow Canal, Sett Valley Trail and many more. - Cycle-friendly accommodation listings located on the map. - Internet links guide users to web pages where they can download GPX route files and get lots more background information about the routes.

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Book SynopsisOxford has long enjoyed a reputation as one of the most cycle-friendly cities in the country. This spiral-bound guide describes 20 wonderful bike rides in the countryside in a 30-mile radius around the city, exploring the delights of the Cotswolds, the Lambourn Downs and the Chilterns. The book contains 15 rides on networks of quiet lanes (26-34 miles long) and five offroad rides on bridleways and byways (15-20 miles long). All of the rides are highlighted on Ordnance Survey Landranger 1:50,000 mapping, seen as the gold standard of mapping for cyclists. Junction-by-junction route instructions guide you from village to village through the region's beautiful rolling countryside. Each ride contains details of distance, grade of difficulty and refreshments along the way (with phone numbers of pubs and cafes so that you can check on opening hours). A height profile gives you warning of any hills to expect and schematic maps show how the ride can either be shortened or linked to adjacent rides for a longer day out. Seven of the road rides explore the honey-stone villages lying to the west and northwest of Oxford, from Woodstock through the beautiful Tew and Sibford villages as far as Chipping Campden and from Minster Lovell and Burford along the lovely Windrush and Coln valleys. To the south, five of the road rides link together quiet lanes across the chalk downlands between the Vale of the White Horse and the Kennet & Avon Canal. The Chiltern beechwoods lie to the southeast of Oxford and three of the rides use the dense network of lanes that criss-cross the area around Goring, Pangbourne and Henley. As for the offroad rides, three are located on the chalk and flint tracks of the Ridgeway. The other two rides delve deep into the beech woodlands of the Chilterns. Rides here take on an extraordinary beauty in late spring when the woodland floor is carpeted with bluebells and the beechwoods are coming into leaf, almost glowing with translucent green and also through autumn with the changing of the colours.

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Book SynopsisThe Lake District boasts some of the most stunning mountain scenery in the country, providing a dramatic backdrop to many of the rides featured in this book. The practical spiral-bound guide describes 20 wonderful lane rides of 24-35 miles in South Lakeland and the Eden Valley. All of the rides are highlighted on Ordnance Survey Landranger 1:50,000 mapping, seen as the gold standard of mapping for cyclists. Junction-by-junction route instructions guide you through the region's beautiful countryside. Each ride contains details of distance, grade of difficulty and refreshments along the way (with phone numbers of pubs and cafes so that you can check on opening hours). A height profile gives you warning of the hills to expect and schematic maps show how the ride can either be shortened or linked to adjacent rides for a longer day out. The rides have been designed to use quieter roads and are divided into three main areas: the first is around Cockermouth and Keswick where three rides explore the breathtaking landscape either side of Bassenthwaite Lake. To the west lie Wythop Woods, Whinlatter Forest, Loweswater, Crummock Water and Buttermere; to the east of Bassenthwaite is the classic circuit around the back of Skiddaw to Caldbeck. The second area covers the southeast of Cumbria, encompassing the upper Eden Valley and the Lune Valley, with rides starting from the handsome towns of Appleby, Kirkby Stephen, Sedbergh and Kirkby Lonsdale. The weather tends to be drier here as the two valleys lie in the rain shadow of the Lakeland Fells. These rides also offer panoramic views of the Pennines and the Howgills to the north of Sedbergh. The final area features rides in and around the southern half of the Lake District National Park. There are fantastic views of many of the central lakes and fells including those to be enjoyed from the Windermere Ferry, featured on the ride north from Backbarrow. You may well be pleasantly surprised that there are so many quiet lanes to explore in such a popular tourist area. Choose your time well and you will enjoy your rides even more.

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Book SynopsisFix Your Bike is a brilliantly straightforward, stylish and no-fuss guide to DIY bike maintenance and safety that does exactly what it says on the tin teaching you the basics of bike maintenance so you can simply get on with riding your bike without encountering any further bumps in the road.Everyone''s cycling nowdays. City streets are thronged with cyclists on the latest cool bikes, and more and more of us are cycling for fun at the weekends. You may love to cruise the streets and lanes with the wind in your hair, but would you be able to fix your bike if it let you down?Fix Your Bike is a brilliantly straightforward, stylish and no-fuss approach to getting you geared up and back on your bike in no time. It''s a visually stunning, clear-cut and hands-on guide to DIY bike maintenance and safety that does exactly what it says on the tin. By teaching you the basics in plain terms and straightforward, step-by-step instructions you can simply just get on with riding your bike without encouraging any further bumps in the road. Speedy, easy and proficient, Fix Your Bike is full of shortcuts, tricks and techniques that all cyclists should know to help them get back (and remain) on the road.Smart and beautifully illustrated, this book will aid and encourage you in all areas of bike maintenance from puncture repair to gear care, brake-tightening to chain-fixing this brilliant roadside companion will help you bring out the best in your bike.Word count: 15,000Other forthcoming titles in this series: Fix Your Home and Fix Your Garden.

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Book SynopsisExtraordinary Places by Bicycle is a rich and rewarding free-wheeling journey for anyone with a dash of true adventure in their blood. Hugh and Pauline Symonds have shared the highs and lows of truly remarkable two-wheel odysseys to the wildest and most beautiful corners of the planet. Through the rugged Pamirs, across the deserts of Australia, exploring the lesser known byways of Mexico, China, New Zealand and Georgia, these are authentic accounts of great charm and humour -- with an occasional moment of drama and peril thrown in for good measure. The many photographs are absolutely stunning and are inserted into the text where they have most impact. The background to this intrepid couple's everyday world at home is also woven into the journey in a very candid way: a life threatening health scare and other ups and downs of family dramas make this a satisfying autobiographical experience as well as an outstanding series of genuine adventures.

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Book SynopsisWhen Otto Ecroyd embarked on a voyage to sail a broken boat from Norway to France - and failed - he decided to do what any other hapless adventurer would do: cycle from Alaska to Mexico. But, as Otto says, he 'had never ridden further than across town.' So, with no experience, the wrong type of bike and with panniers overflowing with lentils, Otto pedals across vast American landscapes, cowers from juggernaut RVs, and all the while wonders when he will next meet a grizzly bear. En route, Otto's wit and self-deprecating charm ensure he wins many friends, from an array of regional characters, to a cosmopolitan mix of fellow long-distance cyclists, each with their own motivation for riding the hard miles. With some, he cycles leisurely in tandem; with others, in lungbusting sprints; and with others still, in bedraggled pelotons. But then, this is no grand depart from the daily grind to the upper echelons of sport, for Otto is not in it for the competition - just the adventure of a lifetime. Northbound and Down isn't Ranulph Fiennes crossing Antarctica, or 'The Man Who Cycled the World'. It's more entertaining than that. Three months in North America, 100km a day on a bike. The places, the people, the misadventures of the journey. Like a Bill Bryson book if Bill stayed out of the pub once in a while. The local wildlife in the northern frontier. The moose, the bears, the refugees from 'The Lower 48' states. The characters in cowboy country. People who defy any stereotype of heartland America, and those who definitely don't. Down the Pacific Coast, redwood forests, hippie surf towns, mansions and homeless camps. Californian plastic perfection and the weirdness of the American dream. The preparation for cycling 5,000 miles was questionable at best. The furthest Otto had ridden before landing in Anchorage was from London to Brighton. He rode through a golf course and along a motorway, did laps of Gatwick airport and rolled into Brighton two hours late, ready for bed. He learned how to fix a puncture from YouTube and discovered that not all Porsche drivers are dickheads. Otto's touring skills start from a low base. The steep learning curve and daily struggles with reality on the road bring humour to the book. The challenge and the shared experience with people along the way leads to a lasting sense of the rewards of adventure. Otto's motivations for embarking on this adventure were relatable ones. He was bored at work, too old to get wasted in every hostel in Latin America and too poor for a proper mid-life crisis. This is the story of a normal guy breaking out of the daily grind. Cheryl Strayed's 'Wild', but inspired by a struggle against a life on autopilot rather than a life collapsing. A whole middle class, middle career and middle fulfilled generation is in a similar position. They are searching for inspiration. Northbound and Down gives them a taste of this, without having to miss a mortgage payment. Northbound and Down is the everyman's take on breaking the everyday.

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Book SynopsisThe first in the series, Getting Started in Road Cycling is designed to guide you through the beginning of your journey as a cyclist. The book features practical advice from an impressive cast of expert contributors. There’s riding tips from Giro d'Italia winner Andy Hampsten and cyclocross star Helen Wyman while expert mechanic Sam Humpheson provides guidance on maintenance. Carefully collated by Guy Andrews and accompanied by the marvellous illustrations of Laura Quick, the advice answers the frequently asked questions of those new to the sport. How to choose a bike? What to wear? How to fix a puncture? What’s a chamois pad? This book will be the antidote to much of what may be bewildering and help you out day after day.

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Book SynopsisFrom bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don''t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world''s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment; Changes in upper body stability, posture, and pedaling technique on a stationary bike; Respiration, hydration, and cooling; Inherent changes in power output; Lower leg tension and eccentric loading from flywheel momentum; Lower effort from lack of terrain changes, headwinds, and crosswinds; Road-like feel; Different shifting patterns All these differences of indoor riding add up to a big impact wh

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Book SynopsisThe Vienna Woods offer countless opportunities for outdoor activities, especially for hikers and cyclists. There is a well-developed network of hiking and cycling trails with varying levels of difficulty for the whole family.

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Book Synopsisfreytag & berndt hiking maps are ideal companions for hiking, mountaineering and ski tours. They are regularly revised and contain updated information on hiking trails, cycling and mountain biking routes, huts, natural monuments, cultural sights and leisure facilities.

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