Cultural and regional medicines, health and healing techniques Books

Book SynopsisFor acupuncturists and birth professionals, this book explains how yin/yang and other principles of Chinese medicine can improve birth experiences as well as outcomes. Acupuncture and Chinese medicine can shift and support the physical and emotional journey of birth and provide nonpharmacologic treatment approaches for commonly occurring disorders of labor such as malposition, asynclitism, slow cervical dilatation and inadequate contractions, as well as postpartum and post C-section care.Accessible and engaging, the book includes an overview of Chinese medicine for women's health; information on what happens before, during and after birth from both a biomedical and Chinese medical perspective;and a toolkit of treatment strategies for birth work. The techniques described include acupressure, Tui Na (Chinese medical bodywork), needling, auricular acupressure and electrostimulation.Trade ReviewGiven that the world of Chinese medicine can seem a bit mystical and be quite mystifying, and the world of western medicine can be incomplete in its ability to address medical issues, Claudia Citkovitz's text is a complete breath of fresh air. Right away, before she even gets going on the actual book, she is giving useful, practical information. In the introduction she writes "I have compiled the list below of "low-hanging fruit." These are acupressure and other EAM techniques that can easily be applied in the moment, or taught to birth team members, without having to read the whole book." This is followed by a list of super easy to learn and fantastically effective techniques to improve labor. Of course, this just makes one want to read the book! -- Sharon Weizenbaum Lic. Ac., Dipl CHClaudia Citkovitz combines extensive experience in obstetric medicine with a deep knowledge of East Asian Medicine and the result is a fascinating and practical book, which offers unique insight into the physiology and psychology of labor and delivery and explains how to support all stages of the birth journey, naturally and effectively. A must read for birth professionals of all disciplines. -- Jill Blakeway DACM, L.Ac. Author of Making Babies: A Proven Three Month Program for Maximum Fertility, Sex Again: Recharge Your Libido and Energy Medicine: The Science and Mystery of Healing30 years of having the privilege of attending childbirth of thousands of women has taught me there is no one perfect way to birth a human. I am grateful we have moved back to some common sense and recognized women should be the center of this experience. When I met Dr. Claudia Citkovitz and her amazing team at Lutheran Medical Center (LMC), I was so excited and grateful LMC had the guts to allow us to offer acupuncture. We had the good fortune in the 90's to have a chair that believed in birthing rooms, childbirth classes, doulas, osteopathic manipulation and acupuncture before it became sexy and a marketing ploy for other hospitals. My patients were thrilled to have options beyond narcotics, epidurals and ambulation to assist labor progression and ultimately delivery. Every hospital CEO needs to offer acupuncture/acupressure/TCM to all patients because the traditional allopathic approach absolutely does not work in every situation and Dr. Citkovitz's textbook should illustrate just one department that can benefit. Dr. Citkovitz's treatise on acupressure and acupuncture during birth is a comprehensive and beautifully written guide. Her writing paints a picture of the patient, her progress, the path, the challenges and their possible solutions in what was for me a painless read! Her use of vignettes, case studies beautifully illustrates the development of diagnostic and treatment plans for patients - for the novice and the expert practitioner. I hope everybody reads this primer and guide - and begins to look at the body and birth through a new lens. -- Lisa Eng, DO, FACOG; founder of New Life Medical Esthetics & Wellness, PLLC and The Birthing Center of NYAn essential guide for all who support childbirth. Claudia's incredible wisdom and knowledge of yin and yang balance, acupressure, emotions and spirit provides an expansive view of how to provide comfort and increase pleasure for your clients. This book is perfect for those looking to enhance their skills for addressing challenges in labor, as well as to support ease and balance for every Mother-Baby dyad before, during and after birth. -- Debra Pascali-Bonaro, B.Ed., LCCE, PDT/BDT(DONA), Chair of the International MotherBaby Childbirth Organization and Co-chair of the International Childbirth InitiativeAs a midwife and acupuncturist that introduced Acupuncture to a busy UK obstetric unit in the 1980s, this fantastic book makes me want to go back and attend births all over again! I wish I had known some of the techniques that Dr Citkovitz shares here. Covering all angles, and nicely illustrated by case histories, it will be invaluable to all who attend births, introducing new information about what this system of medicine has to offer. I fully endorse this inspiring publication. -- Sarah Budd MBAcC, Midwife and AcupuncturistTable of Contents1. Introduction 2. A Brief Introduction to EAM: Vital Substances and Pathological Processes 3. The Events of Birth 4. Yin Birth, Yang Birth: The Five Main Birth Types and their Challenges 5. Birth Basics: Core Methods for Integrative Labor Support 6. Additional Methods for Problem-Solving in Birth 7. Differential Analysis of Prolonged Labor 8. Preparation and Practice

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Book SynopsisFrom an internationally known expert in the teaching and practice of Fukushin, this is a unique book defining the therapeutic and diagnostic significance of the abdomen in East Asian medicine. Nigel Dawes provides a comprehensive description of the practical application of abdominal palpation in clinical settings, as well as offering hands-on descriptions of the precise methodology of the abdominal exam with supporting visual aids.Focusing on specific clinical application in the field of Kampo (Sino-Japanese Herbal Medicine), it allows for the subtleties of the Fukushin method to be disseminated in order to complement Traditional Chinese Medicine training.Highly visual and practical, Fukushin is the perfect guide for both Japanese and Chinese medicine students and practitioners looking to develop their toolbox of skills in abdominal palpation.Trade ReviewFukushin and Kampo launches a new era for the international growth of Kampo medicine despite its restricted practice in Japan. It is much more than the clearest introduction in English to the art of Kampo palpation and formula correspondence. It is a body-mind cultural primer and history of the abdominal palpatory traditions in Japan. The books shines with Kampo clarity, thought and techniques and is enhanced with first rate history, cultural, and professional philosophical concerns. -- Jeffrey Dann Ph.D., LAc. Developer of Koshi Balancing: an integrated acupuncture and manual medicine approach to structural acupuncture and hara-visceral workNigel Dawes has produced a work of both historical and practical value,placing the role of abdominal palpation in diagnosis and healing in its rightful position.The text is a thorough exploration of palpation utilized in the traditional Japanese healing arts.Since the early 1980s, Nigel has been a student, practitioner and teacher of Shiatsu,Acupuncture and Herbal Medicine, making him eminently qualified to present this subject.A long overdue book that belongs on the bookshelf of any serious practitioner. -- Peter Yates L.Ac. Former chair of Acupuncture and clinic director, New College for Holistic Health, Education and Research, New YorkThere are few things in my life as a physician which enriched my diagnostic skills more than the unique abdominal diagnosis fukushin from Japanese Kampo Medicine! Given the author`s depth of practical experience and thorough research, this work fills a gap and allows comprehensive study for Western practitioners. -- Dr. Heidrun Reißenweber-Hewel MD, PhD, M.A., Honorary President of the International Society for Japanese Kampo MedicineHow do mind and body interfuse in medical practice? What is the relevance ofposture and touch to diagnostic procedures? Nigel Dawes's book is unique in lucidly responding to questions such as these and in lovingly integrating in-depth philosophical concepts with the practical know-how of a meticulous, dedicated and profound scholar-practitioner of T.J.P. -- Yorai Sella, PhD, clinical psychologist and a member of the Tel Aviv Institute for Contemporary Psychoanalysis. Founder of Maga school of Zen-Shiatsu, Co-director of Dmut InstituteWe in the West have much to learn from the study of fukushin, Japan's unique technique of abdominal diagnosis.In Fukushin, every reader will enhance their capacity to serve patients through Nigel Dawe's deep understanding, and skilled sharing, of Japan's unique insights into health and healing.I consider this essential reading: highly recommended. -- Gregory A. Plotnikoff, MD, MTS, FACPNigel's text is a welcome addition to an all-too-scant body of works on the Japanese tactile diagnosis, fukushin. This work introduces a strong emphasis on tactility formed through years of practice and extensive training in physical therapies and shiatsu. His approach is accessible to therapists of many backgrounds, opening a door a wide audience. -- Gretchen De Soriano, MSc University of Oxford, Founder of the Kampo Apprentice Course in Japanese Herbal Medicine, founding member: International Society of Japanese Kampo Medicine, British Acupuncture Council, Register of Chinese Herbal MedicineThis text on Kampo stands out among those I've seen in recent years because of its singular focus on Fukushin, or abdominal palpation, which is unique to traditional Japanese medicine. Nigel Dawes gives us a comprehensive and thorough presentation of this valuable clinical skill based on his broad scholarship and considerable clinical experience. This Fukushin text will serve as a valuable introduction to those who are new to abdominal palpation and enrich the practice for those who are already experienced. It stands to become an indispensable reference for everyone who is serious about the practice of Kampo. -- Stephen Brown L.Ac. Licensed in acupuncture and Shiatsu in Japan and the USA. Former faculty at NIAOM and current faculty at Seattle Institute of Oriental Medicine and assistant editor of the North American Journal of Oriental Medicine.Table of Contents1. Context. 2. History. 3. Methodology. 4. Interpretation. 5. Conclusion

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Book SynopsisThis book describes in detail the effects and ongoing impacts of trauma on the body and mind and provides the 'missing piece' in the treatment of these stubborn conditions that every practitioner confronts. Heart Shock refers to the systemic impact that emotional and/or physical trauma has on one's physiology and psychology, interfering with one's ability to heal, and also directly attributable to a host of progressive pathology. Synthesizing the teachings of Jeffrey Yuen and the Shen-Hammer lineage and focusing heavily on psychology, Ross Rosen addresses how to identify, diagnose, and treat Heart Shock from multiple perspectives, providing a multi-faceted approach to treatment, including all the acupuncture channel systems, herbal medicine and the use of essential oils. The approach presented can also be expanded to treat any condition or disease process.Trade ReviewFor some time Ross Rosen has been one of our most important, successful, and innovative pulse instructors. He also has established one of the most successful practices of Chinese medicine of which I am aware so that all that follows in this volume is grounded not only in a profound study of the classics and current scholarship but also in hands-on practice and a background in the martial arts and traditional Chinese esoteric ritualThis volume will establish Ross Rosen as a significant Chinese scholar-practitioner of our time and beyond. Heart Shock is one of the most thorough dissertations I have read on any subject in my long career in science. I feel qualified to speak to this subject in particular having been exposed for years to the clinical and conceptual observations on Heart Shock by Dr. John H.F. Shen with whom I apprenticed for many years and recorded them and my own in several published articles. Ross Rosen has placed this chosen subject, Heart Shock, within that context in his first part of this volume. He has then further and brilliantly expounded Heart Shock, synthesizing it precisely within the context of the human organism's sophisticated defensive system from the Qi to the Blood and Yuan levels as conceived progressively from the Nei Jing to the present as taught by Jeffrey Yuen. -- Dr Leon HammerHeart Shock is a comprehensive exploration of the intricacies pertaining to 'trauma' and its impact on our hearts. Ross Rosen has taken on the arduous task of providing a definitive and rich exposition for the clinician and individuals interested in unraveling more about themselves through the lens of the Shen-Hammer lineage and Classical Chinese Medicine, in addition to his own insights and revelations. The text is filled with time-tested strategies and resourceful modalities to one of life's most perplexing questions - how to treat our 'hearts.' -- Jeffrey C. Yuen, Director of Classical Studies, Daoist Traditions College of Chinese Medical ArtsThe heart/kidney axis is a physiological metaphor for integrity in the core of the self as the confluence of heaven and earth. The inner tradition of medicine recognizes the primacy of this relationship as contextualizing all treatment. In Heart Shock, Ross Rosen has produced a beautiful synthesis of the Shen/Hammer tradition and Jeffrey Yuen lineage as they address this perspective. This will be an indispensable reference text for students in both traditions. For others it will be a beacon toward a much greater depth of practice. Ross' accomplishment provides inspiration for those of us who strive to be scholar/physicians. Heart Shock offers further evidence that the evolution of medicine is in good hands. -- Lonny Jarrett, M.Ac., author of Nourishing Destiny and The Clinical Practice of Chinese MedicineTwo important currents of Chinese medicine are living in the west at this point in history. They are the schools of Shen-Hammer and Jeffrey Yuen. I say this because of the widespread influence that both traditions of thought enjoy, but also because they are the primary tools that inform the work of Ross Rosen. Heart Shock attends to the medicine in ways that are both illuminating and practical. It holds power to reclaim the heart for the medicine and the patients who find themselves in the care of practitioners who use this work. Articulate and well-written, it contains treatments and strategies that are exemplars of these two living traditions of Chinese medicine. -- William Morris, PhD, co-author of Li Shi-zhen Pulse Studies: An Illustrated GuideBased on the fundamental concept of resonance (gan ying), many Asian medical traditions can be seen to be organized around the idea that the Heart is the "Emperor" of each individual's life. Heart Shock explains how this perspective can enlighten our understanding of almost all health challenges, perhaps even more so in contemporary times than in some less stressful eras when social roles were less fluid. Even within Chinese medicine there are differences between lineages of various teachers. Ross Rosen has done an admirable job of synthesizing the Shen/Hammer and Jeffrey Yuen styles of diagnosis and treatment. Heart Shock is both an introduction to, and a fully fleshed out primer on these approaches. Having been a synthesizer of disparate Asian medical systems myself, I must congratulate Ross Rosen on his unique accomplishment, bringing to light information that has never before been integrated into a coherent resource for students and practitioners alike. -- Peter Eckman, M.D., Ph.D., M.Ac.(UK), author of In the Footsteps of the Yellow Emperor, The Compleat Acupuncturist, and Grasping the Donkey's TailThis is a very valuable book. 'Heart Shock or Trauma' was first coined by Dr. John HF. Shen who belongs to our Menghe-Ding Lineage. Dr. Leon Hammer (whom I have been fortunate to know and read his publications) was Dr. Shen's apprentice, and with the advantage of being both a psychiatrist and a Chinese doctor has raised the scope of knowledge to new heights. Ross Rosen's manuscript builds on this information. After reading it I can't help admiring Ross Rosen - without his diligence and wisdom this book could not have been completed. The book shows a full range of levels beyond the ordinary. It offers the reader both an ability to understand the concepts surrounding 'Heart Shock' and also provides detailed explanations of the many healing strategies and treatments. It is worth reading for practitioners or students of Oriental Medicine. I will be recommending this book to TCM doctors in China. -- Dr. Ding Yie, Chief Physician & Professor, Long Hua Hospital affiliated to Shanghai University of TCMTable of ContentsForeword by Dr. Leon Hammer. Acknowledgements. List of Tables. List of Figures. Introduction. PART I: Defining Heart Shock. 1. Heart Shock: Traumatized Emperor, Chaotic Empire. 2. Heart Shock Presentation: Etiology, Signs, Symptoms and Aggravating Factors. 3. Heart Shock Diagnoses and Treatment Principles/Strategies. PART II: Channel System Dynamics: Acupuncture, Herbal and Essential Oil Treatments. 4. Sinew Meridians. 5. Luo Vessels. 6. Primary Channels and Five Element Model. 7. Divergent Meridians. 8. 8x Channels: Affecting the Blueprint and Our Sense of Self. 9. Gui and Gu: Trauma as a Ghost/Parasite. PART III: Putting It All Together. 10. Case Studies. 11. Vignettes.

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Book SynopsisFrom the authors of the best-selling Hedgerow Medicine, this new book is packed with practical information on how to use 50 forgotten native plants to cure all sorts of common ailments. Make your own herbal medicines to cure complaints from hayfever to headaches to insomnia. Clear, easy instructions and stunning photographs throughout.

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Book SynopsisThe Little Book of Chinese Therapies is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness.This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practise it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment. Each therapy and it health benefits are explained clearly, introducing readers to the likes of acupressure and musical therapy as well as to the use of Tai Chi and Qigong to create a sense of inner calm.Music TherapyAs with all aspects of Traditional Chinese Medicine, music is closely connected to the five elements or 'five phases', as the elements are sometimes referred to. According to ancient Chinese thought, each musical note is associated with one of the elements and each corresponds to the internal organs. Specific imbalances of yin and yang within the body can be improved by listening to certain tones of music.Jiao is the equivalent of the Western musical note 'E'. It represents the element of Wood and is known as the sound of spring. It promotes the correct functioning of the liver and relieves depression.Table of ContentsTraditional Chinese Medicine • The History of Traditional Chinese Medicine • A Description of Ancient Chinese Therapies • Exercise and Martial Arts • Philosophy and Religion.

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Book SynopsisThis is the perfect guide for every budding forager. Exquisitely illustrated with full-colour paintings of all the plants and herbs in the book, ranging from dandelion and sorrel to sea beet and samphire, Edible Wild Plants and Herbs is both a cookbook and field guide to the identification and use of foodstuffs from the wild. There are almost 400 recipes covering nearly 100 different plant varieties and the illustrations, drawn from life by one of the country’s leading botanical artists, show the edible parts of the plants at their peak time for picking. In addition there is a calendar indicating what plants to look for at each season of the year, information on where the plants are found and how to identify them. In the past the home kitchen provided a family with all its medicines and cosmetics as well as its food, wine, pickles and preserves. Our ancestors were resourceful and imaginative and very much in tune with nature; this book recaptures their harmonious, sustainable way of life by setting down for the modern reader all that knowledge and lore. There are recipes for soups, sauces, main dishes, salads, pickles, jams, sorbets, as well as teas, syrups and lotions. Published originally in 1980 under the title All Good Things Around Us, this book became a classic work on the subject. It has been entirely revised and updated and redesigned with new recipes and information.

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Book SynopsisA lavishly illustrated look at the mythological, historical origins, healing powers and medicine of flowers. The healing power of flowers permeates every aspect of our lives. Flowers help us mark every event and ceremony from birth to death and bring us joy and solace throughout the years. They have inspired poets, authors and artists and come to symbolise the whole range of human experience. From exuberant red peonies to sweet-smelling primroses, exotic lilies and heavenly-scented roses, flowers have the power to reconnect us with the conscious intelligence of nature that we are a part of and to heal our ills in a myriad of ways. Healing with Flowers is Anne McIntyre's revised and expanded edition of her previous work The Complete Floral Healer and it tells us the story of flowers and reminds us of their significance, which is as powerful today as it was in ancient times. Beautifully illustrated with vibrant colour photographs by Julie Bruton-Seal, the book explores sixty-four flowers from around the world - from Yarrow (Achillea millefolium) to Heartsease (Viola tricolor) alongside chapters on edible flowers, growing and gathering and distilling flowers. Each flower entry reveals the plant's historical and folkloric importance, details the modern medicinal use of the flower as a herbal remedy relating to its biochemical constituents, and explores its use in aromatherapy, homoeopathy and as a flower essence. A deeper understanding of the unique character of each flower - its story, personality and energy - is woven through this book and is a key resource for anyone who loves flowers, as well as gardeners and herbalists alike.Table of Contents- Introduction - The Significance of Flowers in our Lives - Healing with Flowers - The Healing Flowers - Growing and Gathering Flowers - The Still Room - The Amazing World of Edible Flowers - Index

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Book SynopsisDiscover. Know. Grow. In these times of climate change and uncertainty, people everywhere are looking for ways to reclaim their relationship with the land and take back their health and confidence with the help of plants. Plants of Power is a modern guide to the foundational plants you can grow in your own garden apothecary. Reconnect with the natural world, discover age-old wisdom and tap into the power of plants to help us, whether for mood, healing, love or other aspects of our lives. Discover 66 amazing easy-to-grow plants that can change a garden - and a life! Detailed information and growing advice on 66 Plants of Power. Discover the history, mythos, magic and medicinal benefits of these plants. Fantastic recipes and plant projects to try. Planting guide by the seasons gives you the best chance of growing success. Learn all about wild foraging. A treasure trove of tips on successful propagation and cultivation. Join Stacey Demarco and Miranda Mueller for a stroll through the seasonal wheel of growing, foraging and harvesting these most powerful plant allies, whether for medicine, food or a little touch of magic. Getting your hands in the dirt has never been so much fun!

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Book SynopsisThe Herbal Sutra: Indian Wisdom & Wellness through 100 Herbs is a journey into the heart of India's herbal legacy. A stunningly illustrated compendium of 100 herbs, the book makes for a perfect gift. The Herbal Sutra: Indian Wisdom & Wellness through 100 Herbs is a journey into the heart of India's herbal legacy. A stunningly illustrated compendium of 100 of India's most illustrious herbs, the book documents their ancient wisdom, versatile applications and remarkable benefits.From haldi (turmeric) a powerful antiseptic that is widely used for beauty rituals and for its anti-inflammatory goodness to jamun (Indian blackberry), a rich source of vitamins and antioxidants, and the kokum (butter tree) prized for its sweet and tangy taste, a reliable saviour from the summer heat, these herbs form India's rich heritage, offering a wealth of benefits. Harnessing the power of these herbs accompanied by illustrations that are inspired by India's hand block printing tradition, this beautiful book sheds light on how to live better, eat better and make holistic choices using these sacred herbs that have been a part of our generational wisdom.

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Book SynopsisAyurveda was revealed to the seers of India thousands of years ago. In a natural environment supportive of all life, these seers of rishis came to understand the principles by which health and well-being is both created and destroyed. Ayurveda, the science of longevity, promotes positive health. Natural beauty, and long life. This science was first recorded around 2500 years ago. Although rooted in antiquity, Ayurveda is based on universal principles and is a living growing body of knowledge as useful today as it was in centuries past.

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Book SynopsisDescribes the medicinal use of more than 2700 plants by 218 Native American tribes. This title is suitable for students and professionals in the fields of anthropology, botany, and naturopathy and those interested in ethnobotany and natural healing.Trade ReviewA beautiful tome I can in my leisure over the years turn to in order to expand my knowledge of the plants that cross my path. To be able to add to my knowledge of plants how they might have been used for thousands and thousands of years ... adds dignity and depth to the plant, to the culture that lived here before I, and to my own learning. This reference book is highly recommended! -- Kathryn Hall Plant Whatever Brings You Joy 20090705 This engaging read covers 82 categories of medicinal uses [and] is an easy-to-use reference perfect for the home library. Houston Lifestyles and Homes 20091201

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Book SynopsisThis practical pocket guide, published in association with the Wildlife Trusts, describes 166 plant species with medicinal qualities that you can forage or grow in the UK and Europe.Each species account provides accurate artworks and concise descriptions outlining essential details to help you identify species in the field, as well as essential information on their medicinal uses, toxicity and any risks or side effects to consider.Tiffany Francis-Baker''s introduction includes a brief history of foraging for medicine and discusses the benefits and risks of creating herbal remedies to supplement modern medicine. She offers practical tips on collecting wild plants safely and legally and outlines how to store, preserve and prepare medicinal plants, including making balms, teas and tinctures.Easy to use and small enough to take anywhere, this is the perfect guide for anyone interested in making their own natural remedies.

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Book SynopsisThe entire human civilisation is now facing the disastrous impact of the pandemic. It seems to pose an apocalyptic consequence unless there is a vaccine in existence. Out of so many options, one option is creating immunity in the absence of a real vaccine. So immunising human health and life can be and would be the most important option in combating COVID-19. Now the question is how to build up this hard immunity. The present book takes into account accumulated facts, information and technology to describe green vegetables as a fresh source and booster of human immunity free from application of pernicious chemicals in the form of pesticides, fertilisers etc. The food should be strong enough to contribute to one's immunity. The authors hope that this book will create a long-lasting impact, away from the classical way of building immunity.Table of ContentsPreface; Non-descript land: scope of edible green leaf production for immunity; Food crisis of the planet: A non-descript pathway to fight hunger and malnutrition; Biodiversity and Indigenous Knowledge of non-descript edible green leaves in attaining clean and healthy food; Immunity and Nutrition; Non-descript edible green leaves: Production Technology; Epilogue; Bibliography; Index.

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Book SynopsisProviding practical guidance and hope, Stephen Harrod Buhner offers a thorough examination of the most effective herbal remedies for hepatitis C. While promoting a protocol of cleansing the liver and strengthening the immune system through a combination of diet, herbal medicines, and lifestyle changes, this guide will help you choose the best remedies for your individual needs. Clear descriptions of how common herbal treatments work to combat hepatitis C will empower you to make informed choices that can successfully mitigate your suffering.

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Book SynopsisMarrying western environmentalism with Chinese medicine, this revolutionary book illustrates the many ways that our personal well-being and climate health are vitally connected Crises such as melting ice caps, dying forests, and devastating floods are symptoms of deeper issues, both within us as individuals and within our culture. Informed by author Brendan Kelly''s experience as a practitioner of traditional Chinese medicine, The Yin and Yang of Climate Crisis reveals that the current life-threatening severity of climate change speaks to the level of imbalance that exists in the people and institutions responsible for the crisis. Considering issues such as loss of life from increasingly severe storms, stress on farmers from rapidly changing weather, and increasing rates of disease, this book goes on to present hopeful, deep-reaching personal and societal remedies to treat the underlying causes of climate change and to restore our own health.The Yin and Yang of Climate Crisis blends the external focus of environmentalism—western science, policy issues, regulations—with the internal focus of Chinese medicine—personal health, balancing Qi, diet—to present a holistic view of our interrelationship with the planet. Kelly provides a deeper look at how we''ve gotten to this place of climate destabilization and ways to treat both the symptoms and their root causes. Looking through the lens of Chinese medicine, we are better able to understand that the severity of climate destabilization speaks to deeper philosophical and spiritual issues and provides an opportunity to address our own personal and collective imbalances. With his unique perspective and far-reaching perceptions, Kelly encourages us to translate the reality of our warming planet into an opportunity to ask bigger and deeper questions, including who we are, what we''re here to do, and what promotes health and healing.

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Book SynopsisFor thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today—especially by those all over the world who are intrigued by natural healing and healthcare.The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them.Through this book, you can learn: Basic concepts such as yin-yang, the five elements, meridians and acupoints, qi, blood flow and constitution How to judge your own health status through constitution tests and develop a personalized health plan for yourself How to make external adjustments for your health through TCM practices such as acupressure, cupping, scraping, heat treatment, acupuncture, massage and other methods TCM methods of natural internal adjustments including food therapy, herbal medicine, breathing techniques, sleep, meditation, qigong and other practices that will enhance your physical and mental health from the inside out A twelve-hour regimen with adaptations for each of the four seasons, stages in life, times of day, and place where it is practiced, allowing readers to customize the plan to their lives

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Book SynopsisIt is well documented that most natural products are enriched with bio-active components that have protective action. There is currently a growing body of evidence that supplementing the human diet with natural products is of major benefit for human health and well-being. Nowadays, the use of complementary/alternative medicine, functional food and especially the consumption of natural products have been increasing rapidly world-wide, mostly because of the supposedly less frequent side effects. Both in conventional and traditional medicines, natural products continue to provide valuable therapeutic agents. The issues regarding the efficacy and safety of currently available modern medicine agents have prompted the search for safer and more effective alternatives. This book focuses on implications of traditional and processed foods for health and disease prevention.

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Book SynopsisIt's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight.

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Book SynopsisThe Miracle of Spices is a comprehensive guide that offers a wealth of information and ingenious practical tips on the many health, beauty and culinary benefits to be gained from using spices readily available in your local supermarket. The book opens with a short history of spices, their popularity around the world over the millennia and their value to world trade. The first chapter outlines the sources, names, contents, aroma, flavour and culinary uses of the 50 most used spices. The remaining chapters address topics such as the best ways to buy, choose, store and use spices; how to help to prevent and treat common ailments with spices; and how to make use of them in your home. Finally, there's a substantial selection of some of the most delicious spice-containing recipes to inspire and delight.

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Book SynopsisAyurveda is an Asian medical system which has its beginnings in India during approximately the sixth century BC and thrives even to the present day. Medical ideas underpin a great deal of Eastern thought especially Tantrism, alchemy, yoga and the science of love. This book is not intended as a series of health tips or as a textbook for the clinical practice of medicine, which in the Ayurveda tradition requires at least seven years intensive training. The book is aimed at students and lovers of South Asian culture, perhaps also anthropologists and others with a need for a straightforward introduction to the core principles of another scientific tradition.

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Book SynopsisIn this new collection of stories, Dene Elder George Blondin defines medicine power, a gift from the Creator for the Dene way of life. Although medicine power has existed since before time began, here Blondin focuses on the past two hundred years, to show how it has shaped the Dene culture. Some are lucky enough to be born with, and the medicine power that some receive after birth or are taught by other medicine power people. This collection of stories and examples of Dene individuals who lived throughout history shows that there is a danger of losing the longstanding tradition of medicine power. Although this power can be used for both creation and destruction, it must be preserved as a vital element of the Dene way of life. In The Mysteries of Medicine Power Revealed, Blondin is our storyteller—bringing medicine power to life with true stories from Dene history. Blondin explains medicine power clearly, and brings a better understanding of this extraordinary phenomenon into the world. Includes a foreword by Richard Van Camp.

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Book SynopsisThere are many reasons to visit a spa and the fastest growing reason to spa is for stress release and the pursuit of wellness. Spas today have become a reference point for healthcare and rejuvenation of mind, body and soul. This book gives a snapshot of what you''ll find, out there in the world of modern spas. It creates a skilful synthesis between age-old therapies and modern spa treatments by focusing on the traditional sciences of Ayurveda, Acupressure, Shiatsu, Lomilomi and many more from around the world. This book also puts across spas as an ideal remedy that yield long-lasting results. A must read for those desiring to feel renewed, recharged and rejuvenated. Take your first step on the path to well-being and maximise your spa experience!

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Book SynopsisThis book contains cures for many diseases like adenitis, anorexia, arthritis, bleeding nose, bleeding piles, broncial asthma, coryza, skin diseases, diabetes-mellitus, diarrhoea, dog bite, facial paralysis, fracture, leucorrhoea, heart disease and high blood pressure. A herbal cure for each disease is suggested. The names of each herb in different languages are given, along with its properties, composition, mode of usage and dosage. Sketches and photographs of the herbs will help readers identify them for use. Ayurvedic herbs are free from side effects and are cost effective.

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Book SynopsisContains the information on medicinal plants mainly used in Indian systems of medicine.

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Book SynopsisMoxibustion is a relatively unknown but important treatment method of traditional Chinese medicine. One extremity of a little stick of dried mugwort leaves (artemisia vulgaris) is lit and held just above specific points (acupuncture points) on the body. Moxibustion is the therapy of choice to treat ''cold'' problems: lack of energy, problems of the joints, digestive weakness, gynaecological disorders, etc... This chart explains clearly how to use moxibustion, presents all the significant points on each meridian (location, indications) and a series of health problems with the point combinations for their treatment. An impressive quantity and quality of information on four pages.

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Book SynopsisFull-colour laminated poster. This chart presents a large number of acupuncture points that are particularly useful to treat common health problems with instructions as to how to use them. It is an excellent complement to the charts about the 5 elements, the acupoints, the special points and the meridians.

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Book Synopsis

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Book SynopsisFull-colour laminated poster. The first side of this chart shows the ''alarm points'': acupuncture points on the torso that can be used in order to calm or stimulate the twelve organs and associated functions, as distinguished in Chinese medicine. The different pressure and massage techniques are also presented. The illustration on the back of the chart, shows 25 acupuncture points, the ''emergency points'', along the meridians on the whole front of the body. Their exact location as well as the ailments for which they can be used are clearly explained. You will also find the point combinations allowing to quickly relieve a number of acute problems (asthma attack, insomnia, sore throat, diarrhoea, painful periods, toothache, cramps...).

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Book Synopsis

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Book SynopsisFull-colour laminated poster. At the back of this representation of the chakras, fascinating explanations of the symbolism of the geometrical form and the animal associated with each chakra are found. You will also find there the three energy channels (Ida, Pingala and Sushumna) connecting the chakras, from the tailbone to the top of the head, as well as a beautiful illustration of Yantra containing the phonetic transcription of the Sanskrit characters in each lotus flower petal.

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Book SynopsisFull-colour laminated poster. The chakras are the energetic centres of the subtle body. They can be unbalanced by a number of internal and external factors. Problems will then be felt in the corresponding aspects of life. This chart clearly describes a series of seven specific yoga exercises (asanas) which, if practiced regularly, will help re-establishing a harmonious energy circulation within each chakra, between the chakras and between the subtle body and the outside world. People whose chakras are in this way activated and balanced will function optimally at all levels: material (e.g. money) to spiritual via the levels of physical health, love, communication...

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