Description

Book Synopsis
We all desire to lead a long and happy life. It can be achieved only through a harmonious development of body, mind and soul. This is exactly what this book offers. Running throughout the book like a thread is the wisdom of ancient Indian philosophy. It explains how to conduct gracious human behaviour (achaar), think positively (vichaar), carry on interpersonal relations (vyavahaar) and select a suitable diet (ahaar). By offering insights into the working of human mind, it shows us the way to increase our concentration and efficiency using simple exercises, ayurveda, yoga and meditation. Still, there are road blocks and temptations that influence the soul from all sides airwaves, bill boards and print media. These are the five formidable enemies of mankind lust, anger, greed, attachment and envy. It explains how to deal effectively with each and make a paradise of this planet. This book is for those who believe in a holistic approach living healthy and living long!

Live Healthy Live Long

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    A Paperback / softback by Baldeo Sahai

    £999.99

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      Book details

      Publisher Sterling Publishers Pvt.Ltd
      Published 1 January 2012
      ISBN-13 9788120770447
      978-8120770447
      ISBN-10 8120770447
      Also in:
      Health & Wellbeing Exercise and workouts Cultural and regional medicines, health and healing techniques

      Description

      Book Synopsis
      We all desire to lead a long and happy life. It can be achieved only through a harmonious development of body, mind and soul. This is exactly what this book offers. Running throughout the book like a thread is the wisdom of ancient Indian philosophy. It explains how to conduct gracious human behaviour (achaar), think positively (vichaar), carry on interpersonal relations (vyavahaar) and select a suitable diet (ahaar). By offering insights into the working of human mind, it shows us the way to increase our concentration and efficiency using simple exercises, ayurveda, yoga and meditation. Still, there are road blocks and temptations that influence the soul from all sides airwaves, bill boards and print media. These are the five formidable enemies of mankind lust, anger, greed, attachment and envy. It explains how to deal effectively with each and make a paradise of this planet. This book is for those who believe in a holistic approach living healthy and living long!

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