Coping with / advice about stress and stress-related issues or topics Books

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Book SynopsisWe’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.Trade Reviewa life-affirming, powerful read -- Patricia Merrick * The Lady *practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *This is a down-to-earth handbook for anyone who needs a little help finding calm. * Idler *

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Book Synopsis"Dr. Demartini is one of the all-time great and inspiring teachers, speakers, writers and leaders." - Mark Victor Hansen, author of Chicken Soup for the SoulWouldn't you love to be stress-free in just a month?Dr. John F. Demartini, bestselling author of The Riches Within and The Breakthrough Experience, shows you how by taking just a few simple steps, and making a few conscious choices, you can change your mindset, mood and life in under five weeks.With a powerful combination of practical steps, affirmations and visualisations that together confirm just what you want, Dr. Demartini explains:• how changing your appearance will help change your circumstances• how gratitude can turn your mindset - and so your life - right around• how to learn to relax, and accept events that cause stress much more easily.Whatever stress means to you, Dr. Demartini's 31 Stress-to-Success Secrets have the potential to turn the stress that is holding you back into the energy and inspiration to make your life a living dream.Trade ReviewDr. John Demartini is one of the greatest minds and illuminating teachers on the planet and the clarity of his teachings will inspire billions. -- Rhonda Byrne, Executive Producer of 'The Secret' DVD

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Book SynopsisEighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain rather than the thinking brain, which has been the focus of most other stress-busting methods.Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of wellbeing. Once you know how to make that switch, life becomes easier, and stress symptoms - depression, anxiety, overeating, high blood pressure - tend to fade. Instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.Trade ReviewMellin explains neuroscience in accessible layman's terms so it feels genuinely useful. Top Sante

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Book SynopsisStress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

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