Description

Book Synopsis

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within

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    £17.83

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    Order before 4pm tomorrow for delivery by Sat 20 Jun 2026.

    A Paperback by Rick Norris

    15 in stock


      View other formats and editions of Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within by Rick Norris

      Publisher: Oneworld Publications
      Publication Date: 01/01/2011
      ISBN13: 9781851687770, 978-1851687770
      ISBN10: 1851687777

      Description

      Book Synopsis

      Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

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