Coping with / advice about stress and stress-related issues or topics Books
iUniverse How to Maximize Your Potential Your Roadmap to Success in Business and Life
a huge range and FREE tracked UK delivery on ALL orders.
£10.67
iUniverse Cobwebs of the Mind How to Take Control of Stress
a huge range and FREE tracked UK delivery on ALL orders.
£10.67
iUniverse The 7 Laws of Stress Management LifeChanging Strategies for Maintaining Balance in Your Personal and Professional Life
a huge range and FREE tracked UK delivery on ALL orders.
£9.80
iUniverse Soulutions Your Spiritual Makeover
a huge range and FREE tracked UK delivery on ALL orders.
£18.07
iUniverse stop the stress habit change your perceptions and improve your health
a huge range and FREE tracked UK delivery on ALL orders.
£8.68
iUniverse Living with No Balance and Loving It A Simple Guide to Thriving in a Real World of Life and Work Even as a Road Warrior
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£8.69
iUniverse Cobwebs of the Mind How to Take Control of Stress
a huge range and FREE tracked UK delivery on ALL orders.
£15.61
iUniverse Soulutions Your Spiritual Makeover
a huge range and FREE tracked UK delivery on ALL orders.
£24.60
iUniverse Stop the Stress Habit Change Your Perceptions and Improve Your Health
a huge range and FREE tracked UK delivery on ALL orders.
£11.40
Amazon Digital Services LLC - Kdp Success Comes In Seven Pieces
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£13.47
Cazaly Communications (Cazcom) Argh Too much information not enough brain A practical guide to outsmarting overwhelm
£15.00
HarperCollins Publishers MENOPAUSE WITHOUT MEDICINE
Book SynopsisA practical, self-help guide to coping with the menopause – the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.
£14.24
Health Communications Its Not Just in Your Head
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£12.71
Random House USA Inc When Panic Attacks
Book SynopsisThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
£15.72
Thomas Nelson ADRENALINE and STRESS REV
£13.29
John Murray Press Coping with Anxiety and Depression Overcoming Common Problems
Book SynopsisThis is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and non-drug treatments available.
£9.79
Bridge-Logos Publishing Overcoming Panic Attacks Practical biblically based help for those who suffer from panic attacks and irrational fears
£8.38
Sunesis Ministries Ltd Burn Out My story from burn out to recovery Learn lessons from my journey
£12.63
Good Enough Publishing Slow Down and Lighten Up Letting Go of Stress and Tension
£11.40
Barry Krakow Life Saving Sleep
£18.04
Empowerment Systems Letting It Go
£14.61
Stress Free Kids Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing Indigo Ocean Dreams
£19.38
£14.61
Amazon Digital Services LLC - Kdp Perspectives
a huge range and FREE tracked UK delivery on ALL orders.
£10.25
Stress Free Kids Angry Octopus
£10.73
Integrity Coaching Staying A Head The Stress Management Secrets of Successful School Leaders
£14.24
£15.57
Amazon Digital Services LLC - Kdp 5 Steps to I Do
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£9.67
Yoga Pura Global Wellness Waging Inner Peace How 5000 Veterans Used the Ancient Secrets of Yoga Mindfulness to Reclaim their Lives from Stress and how you can too
£11.26
LEGARE STREET PR Optimism
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£22.75
LEGARE STREET PR Optimism
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£14.09
LEGARE STREET PR The Yoga Aphorisms of Patañjali
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£21.80
Creative Media Partners, LLC Vitality Supreme
£14.96
Creative Media Partners, LLC Vitality Supreme
£22.75
Creative Media Partners, LLC The New Science of Controlled Breathing Vol. 1 of 2
£13.22
Creative Media Partners, LLC The Secret of Life Death and Immortality
£13.22
Amazon Digital Services LLC - Kdp The Sloth Strategy
£12.79
Amazon Digital Services LLC - Kdp Mindful Magic for The Holiday Witch
£9.89
Amazon Digital Services LLC - Kdp Becoming the Resilient Foreigner
£13.41
Mindful Happiness How to Stop Overthinking The 7Step Plan to Control and Eliminate Negative Thoughts Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less
£18.97
£9.37
St. Martin's Publishing Group Unstressable
Book SynopsisMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predictedand once predicted, prevented.Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They'll train readers to:Develop habits and attitudes of listening and learning that limit stressLearn the language of de-stressing mind, emotions, body and soulRespond, not reactRelease self-criticism, insomnia, and lethar
£24.00
Lulu.com Burned Out But Built for More
£18.84
Lulu Press Master the Fire
£19.28
Lulu.com Teachers Life
£39.46
Lulu.com Ambitious Mom Mindset
£18.10
Hay House Inc Good Stress
Book SynopsisNow in paperback! Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.“A groundbreaking guide . . . Essential for anyone seeking to harness the power of ‘in-convenience’ to achieve optimal health and well-being.”— David Perlmutter, M.D. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. He suffered from brain fog, chronic fatigue, and bouts of insomnia, but those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!Jeff's diagnosis propelled him to consult every expert at his disposal in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.In Good Stress—co-authored with his wife, Schuyler Grant—Jeff shares what he’s learned and outlines a practical program for readers to reset their own health. We learn: How humans evolved with Paleolithic stressors and scarcity—which conferred health and resilience—whereas today’s comforts and conveniences actually undermine our biology Why modern life sets us up for diabetes, dementia, heart disease, cancer, and other chronic disease that results from our chronic ease How we can come back into balance by thoughtfully subjecting our bodies and minds to the stressors we’re naturally built for Distilling the hundreds of conversations he has had with top teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Dr. Sara Gottfried, Jeff outlines 10 practices to extend both our lifespan and our healthspan, including: Time-restricted eating Cold and heat exposure Light therapy Eating “stressed plants” Building our “psychological immune system” and more For each practice, Jeff shares his own experience (there’s a great story of how Wim Hof convinced him to get into an ice bath!); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.
£14.50
Thomas Nelson Handling Difficult People What to Do When People Try to Push Your Buttons
Book SynopsisBest-selling author and noted relationship expert, Dr. John Townsend, helps us better understand what makes 'button pushers' act the way they do-and why they want to elicit a negative emotional and even behavioral response from us.
£10.44
