Coping with / advice about stress and stress-related issues or topics Books
KPT Publishing Minimalist Living for a Maximum Life: The Joys of
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£13.46
Apollo Publishers Creativity and Gratitude: Exercises and
Book SynopsisEmbrace your journey. Share your story. Unlock the power of creativity with a year’s worth of artistic prompts. Sometimes life takes a detour. No matter how much we plan, we encounter bumps in the road that can be frustrating, confusing, and unpredictable. Whether it’s our health, stress at work or home, or current events, we all contend with challenging moments and the occasional curveball. When Amy Oestreicher faced her own detours—including twenty-seven surgeries over ten years and PTSD—she harnessed the power of art to make sense of her shifting roadmap and learned that even when we face the unexpected, we can create something more beautiful than ever imagined. In this hands-on activity book, flush with examples of Amy’s original artwork, encouraging tips, and fifty-two prompts—one for every week of the year—she gives you the tools you need to release your creative energy, and unleash the artist within. Through sections on hope, gratitude, creativity, and storytelling, you will: Embrace creativity as a mindset and learn to look at the world through a creative lens Challenge old ways of thinking and redirect negativity into creative growth Draw, sing, write, collage, paint, and dance your feelings Hone the life-changing art of gratitude lists Find magic in everyday objects Encounter your surroundings with a renewed sense of wonder Learn the four keys to resilience Whether you are a seasoned artist or novice doodler, working to overcome tragedies or reshape the way you manage everyday stress, this workbook will inspire you to engage a creative mindset that allows you to embrace your journey, share your story, and harness the power of positivity.Trade Review“Amy is an inspirational figure to be sure, but her creativity expands well beyond her story.”—David Friedman, film and theater composer“Amy is inspiring and surprising, with her consummate, ever-flowing creativity, incredible message of strength and resilience, overwhelming joy and love of life against great odds, and dedication and passion for creative work.”—Jeanine Esposito, Founder, Beechwood ArtsTable of ContentsIntroduction Can Anyone Be an Artist? What to Expect Tools to Get Started Creativity Weeks 1–13 Hope Weeks 14–27 Storytelling Weeks 28–40 Gratitude Weeks 41–52 Afterword
£16.19
Random House USA Inc Burnout: The Secret to Unlocking the Stress Cycle
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£24.00
Potter/Ten Speed/Harmony/Rodale Permission to Rest: Revolutionary Practices for
Book SynopsisA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut FeelingsIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
£16.99
Pottersfield Press Working from Home for a Harmonious Life
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£17.95
Penguin Random House Grupo Editorial Cómo hacerse inolvidable / Make Yourself
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£11.35
Penguin Random House Grupo Editorial Ley de atracción. Un journal para manifestar tus
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£14.36
Penguin Random House Grupo Editorial Mi planner de energía. Cómo vencer el CANSANCIO y
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£14.41
Editorial Planeta Mexicana S.A. de C.V. Los Pájaros Nunca Miran Atrás Mientras Vuelan La
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£16.36
Oceano Ansiedad 2: Cómo Controlar El Estrés Y Mantener
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£13.77
Editorial Terracota Haciendo La Conexión Mente-Cuerpo Con Gimnasia
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£13.49
Editorial Terracota ¿Estresado Yo?: Tips Para Manejar El Estrés Día a
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£11.04
Reverte Management International Guía de Autocuidado de la Pequeña Rana Lecciones
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£14.11
£27.31
Penguin Random House Grupo Editorial No te ahogues en un vaso de agua / Don't Sweat the Small Stuff . . . and It's Al l Small Stuff
£17.09
Editorial Terracota Éxito Con Gimnasia Para El Cerebro: Ejercicios
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£12.15
Editorial Terracota Vivir Sin Estrés
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£12.56
