Coping with / advice about stress and stress-related issues or topics Books
Little, Brown Book Group Overcoming Stress
Book SynopsisOvercoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.· Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
£11.69
McNidder & Grace Stress to Calm in 7 Minutes for Nurses
Book SynopsisNurses, are you feeling overwhelmed and stressed by the demands of your job? Do you struggle to find time for yourself amidst the chaos of your work? That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help you work through stress and find more peace and balance in their lives.
£9.49
Crammondmedia Sleeping For Pilots Cabin Crew And Other
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£14.20
McGraw-Hill Education Comprehensive Stress Management
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£53.99
John Murray Press Managing Stress At Work In A Week
Book SynopsisManaging stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers,perhaps even your own line manager, to better manage stress in the workplace.This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to Table of Contents : Sunday: What is stress? : Sunday: What is stress? : Monday: Psychological and physiological aspects of stress : Monday: Psychological and physiological aspects of stress : Tuesday: Job roles, responsibility and level of control : Tuesday: Job roles, responsibility and level of control : Wednesday: Workload, work pressure and work environment : Wednesday: Workload, work pressure and work environment : Thursday: Behaviours, conflict and support : Thursday: Behaviours, conflict and support : Friday: Stress and change management : Friday: Stress and change management : Saturday: Personal responsibility and actions : Saturday: Personal responsibility and actions
£10.44
Createspace Independent Publishing Platform How to Reduce Worries and Stress Chinese Version
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£8.79
Ebury Publishing Be Yourself and Happier: The A-Z of Wellbeing
Book SynopsisThe Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
£14.24
Nova Science Publishers Inc Mental Health of College Students
Book SynopsisCollege students have always been subject to a massive input of stresses. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain future, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. The ready availability of weapons of all sorts has added a new dimension to the problem. This book presents new analyses which detail the depth of the issues involved.
£86.99
New Harbinger Publications The Stress Relief Guided Journal: Your Space to
Book SynopsisFrom balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.
£14.44
HarperCollins Publishers (New Zealand) Mental Fitness
Book SynopsisThe bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.In Mental Fitness you will learn how to:Increase your mental fitness, just as you would increase your physical fitnessGet closer to your potential by working proactively to maintain your mental fitnessExperience the right level of stress (this is what makes us get fitter)Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle)Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
£14.99
Hodder & Stoughton The Little Stress-Relief Workbook: Decrease your
Book Synopsis'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
£8.54
New Dawn Press Stress-Free Living: A Unique Guide to Stress-Free
Book SynopsisThis book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.
£6.22
New Dawn Press Art of Peaceful Living
Book SynopsisThis book introduces a number of key meditation techniques by which we can gain not only peace and serenity but also become more efficient and positive in responding to the stress of modern life. These techniques are explained and discussed in simple and straight-forward language. The book shows you we can lead a successful, happy and peaceful life by keeping stress at bay.
£6.22
Anshan Ltd Stress Control: Stress-Busting Strategies For The
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£13.93
Little, Brown Book Group Bullying At Work: How to Confront and Overcome It
Book SynopsisThrough personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional lives of many people. By tracing the psychological origins of bullying at work this book investigates the effect of past relationships on the present, providing both individuals and organizations with a deeper understanding of why things can go so badly wrong. Through advice and guidance, it offers a way forward for all those who value the need for psychological well-being at the workplace.
£11.39
Sterling Publishers Pvt.Ltd 5 Steps to Counteract Stress: Is Stress Affecting
Book SynopsisOverwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.
£7.46
Sterling Publishers Pvt.Ltd Anxiety: Health Solutions
Book SynopsisAnxiety is a problem that affects almost everyone at some time or the other. It can exist alone or in combination with other symptoms of several emotional disorders. This book can help you deal with anxiety in order to lead a more productive and meaningful life and enhance your coping skills in case of adversity.
£6.22
Rupa & Co Stress Management
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£4.99
New Age Books A Complete Guide to Managing Stress
Book SynopsisThe term "stress" is increasingly common in daily conversations, but a clear definition remains elusive. It is described as feeling overwhelmed when daily challenges exceed your coping abilities.
£10.49
Regency Publications Understanding Stress: A Multidimensional Approach
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£8.99
New Era Publications International APS The Cause of Suppression
Book SynopsisOvercoming the Ups and Downs in Life: Why are some people ill more often than others? Why are some accident-prone? And is there a reason others live their lives on an emotional seesaw, doing well one day and badly the next? There is an explanation, and it has nothing to do with the gods, fate or the position of the stars. In fact, the actual reason behind these phenomena-and their resolution-has been explained in Scientology. L. Ron Hubbard was able to see through the complexities of human behavior and discover the underlying factors which explain the phenomenon of suppression in people-for it is suppression by others that causes these seemingly haphazard events. In the excerpts from his writings in this chapter, you will find out how to recognize people who wish you ill and those who should be your friends. You'll discover why some people do poorly in life and how you can help them regain their well-being. You'll learn about the mechanics behind this destructive yet commonplace situation and ways to counteract it. It is data that could actually change your life tangibly and instantly, just as it has changed the lives of others.
£6.22
New Era Publications International APS Tools for the Workplace
Book SynopsisJob Stress: Plummeting productivity, massive layoffs, sour relations between management and labor, executive incompetence and dishonest business dealings all plague the workplace. It is small wonder that the act of work is a source of stress and anxiety for millions. How to increase job efficiency and productivity, how to handle upsets and confusion in the workplace and how to overcome exhaustion are all matters that concern both the laborer and the manager. Their resolution would bring about not only greater security but greater satisfaction. This section contains some of the wide array of principles and techniques L. Ron Hubbard developed for application in the workplace. Work not only can be both rewarding and fulfilling, but as the major activity in most of our lives, it should be. Utilization of this information will help you make it just that.
£6.22
International Labour Office Stress prevention at work checkpoints: practical
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£23.00
Hamad Bin Khalifa University Press Boosting My Immunity
Book SynopsisSome people get through the year without ever catching a cold, while others suffer from all diseases around us. What is the reason? The weakness of our natural defenses against microbes. Would you like to know the good news? The level of our protection against diseases, especially winter viruses, can be improved when we take care of our health and keep our immune systems in the best condition.
£8.07
Hamad Bin Khalifa University Press I Control Stress
Book SynopsisWe are all exposed to stress, whether at work or at home, stress has become the most common modern disease! Although stress is a natural reaction that protects us and motivates us to progress, when it lasts, it weakens our energy, breaks our psyche, and makes our immune system fragile. But, hey, do you want to know some good news? We can learn how to manage it well throughout the day to regain our health and peace, and look on the positive side of life!
£8.07
HarperCollins Publishers Grumpy Old Men New Year Same Old Crap
Book SynopsisFollowing the phenomenal success of ‘Grumpy Old Men’, and ‘Grumpy Old Men on Holiday’, the guru of grump, David Quantick, takes a stand for miserable slobs everywhere against the self-help motivational mafia and keep-fit claptrap. The ultimate in stress-relief for the 21st-Century Grouch.Trade ReviewPraise for Grumpy Old Men: ‘I am in fact a grumpy old man. Or at least that is now my firm suspicion, so much ranting, railing, and mirthful thigh-slapping did I do while reading this malcontents’ manual.’Daily Mail ‘David Quantick wittily hits the mark’ The Observer ‘David Quantick’s Grumpy Old Men takes a well-executed pop at everything from customer help-lines to hotel muzak, “charity muggers” and greetings cards.’ The Times ‘An indispensable guide to the whiner in us all.’ The Sun ‘When it comes to top honours, then, a qualified nod in favour of David Quantick's new Grumpy Old Men.’ The Western Daily Press
£14.24
HarperCollins Publishers When You Want to Say Yes But Your Body Says No The Proven MindBody Plan to Beat Chronic Fatigue and Stressrelated Illness
Book SynopsisIf you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV’s Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy – and let your body say 'yes' again.
£12.34
£13.60
HarperCollins Beyond Prozac
£14.30
HarperCollins Publishers Inc The 5 Resets
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£21.74
Penguin Putnam Inc SelfReg
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£16.15
Yale University Press The Enchanted World of Sleep
Book SynopsisThis text aims to provide enlightening answers for those who have puzzled over the mysteries of sleep. Interweaving facts with case histories and anecdotes, the book discusses all that is known about sleep, dreaming and sleep disorders, including landmark discoveries from the author's own work.
£32.67
Hachette Go Wherever You Go There You Are
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£16.99
Potter/Ten Speed/Harmony/Rodale The Power of Surrender
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£15.30
Random House Publishing Group To Love Is to Be Happy With
Book SynopsisDo you want to he happier?Are you afraid of being hurt in relationships?Are you aware of fearing sickness, of wanting to be healthy?Are you desperate for more money?Do you say yes to sex when you mean no -- or the reverse?If you answered yes to any of the above, it's time to consider your options. The Option Process, based on the premise that to love is to be happy with, is an extraordinary new way to discard self-defeating beliefs, to clarify doubts that have for years inhibited your personal and professional success. It is an intimate, dynamic way to release your own inner energies -- including psychic strengths -- that can guide you to a richer, more successful, guilt-free, and happier life.
£14.83
Penguin Putnam Inc The Chimp Paradox
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£17.10
Penguin Putnam Inc Parenting Outside the Lines
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£15.19
Potter/Ten Speed/Harmony/Rodale The Burnout Workbook
Book SynopsisSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether
£15.29
iUniverse The Joy of Stress
a huge range and FREE tracked UK delivery on ALL orders.
£12.63
iUniverse How to Relax Enhancing your Mental and Physical Health through the Art of Inner SelfRegulation Enhancing You Mental and Physical Health Through the Art of Inner Selfregulation
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£13.62
iUniverse La Relajacin
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£13.62
iUniverse A Positive Attitude is a Muscle A Managed Stress Survivors Manual A New Approach to Handling Stress
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£17.58
iUniverse Is Your Life Out of Whack Methods to restore balance
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£13.62
£16.60
iUniverse Health Fitness for the Road Warrior Consistent Fitness by Staying Consistently Healthy
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£14.61
iUniverse Relax a Little Understand a Lot
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£15.60
iUniverse COMING TO LIFES TERMS
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£9.27
iUniverse Walking Through Land Mines Living with a Child with Attention Deficit Hyperactivity Disorder
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£9.90
