Coping with / advice about stress and stress-related issues or topics Books

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Book SynopsisIf you think finding Joy is too hard, too much to hope for, or only for people who are resilient enough, if you''ve been made to feel broken or that your pain is your fault, here is a radical guide that will open you to the potential of healing, rooted in powerful stories, potent guided exercises and meditations, and neuroscience.In Joy Is My Justice, Integrative Medicine Physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy-as you reclaim your personal power, strength, and purpose-despite the burden of living in an unjust world, despite past traumas, and despite what a whitewashed wellness world says about your capacity to do so.Everyone alive will endure great pain-multiple times and usually beyond your control. An invitation to everyone whom wellness has left behind, Joy Is My Justice will help you rediscover your Joy, not as a destination or solut

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Book SynopsisBased on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term.Part I-PERFORM is about managing stress in the day-to-day (short term)Part II-PIVOT is about avoiding stagnation in your current situation (medium term)Part III-PREVAIL is about beating burnout and making a lasting impact (long term)This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, en

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Book SynopsisWhere does stress come from? For more than half a century, we''ve been told it comes from ''adverse external influences'', that it''s a by-product of our ancestors'' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong.In The End of Stress, he shows you exactly why it''s wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions,

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Book SynopsisIn Doing It All, pediatrician and mother of two Whitney Casares offers stressed-out working moms a path away from chaos, burnout, and overwhelm and toward a purposeful, values-aligned life. Trade Review“Stressed out mothers will want to check this out.” * Publishers Weekly *"Must be considered essential reading for all mothers (and most especially to those new to motherhood) and a core acquisition for library collections on parenting. Impressively well written, organized and presented." * Midwest Book Review *Table of ContentsIntroduction 1 I Know What You Really, Really Want THE CENTERED VISION 2 It’s Not All Your Fault THE CENTER AUDIT 3 Putting Laundry in Its Place THE NON-NEGOTIABLES 4 Control Is Overrated, So Give Some of It Away THE SWAPPABLES 5 All That Dirt Is Weighing You Down CREATING EQUITY WITH YOUR PARENTING PARTNER 6 Clutter Breeds Chaos THE CONTAMINATORS 7 Boundaries and Booby Snuggles THE HEARTSTRINGS 8 Thriving in the Real World TAKING CARE OF THE CENTER OF THE CIRCLE—YOU 9 Summer Camp and Special Needs TAKING CARE OF ONE OF THE MOST PRECIOUS CENTER POINTS—YOUR KIDS 10 Money and a Master Plan ADDRESSING YOUR CENTER POINTS AND PUTTING TOGETHER YOUR CENTERED LIFE BLUEPRINT Conclusion YOUR LIFE DOESN’T HAVE TO BE A RAT’S NEST Working Mom Group Discussion Questions Notes Acknowledgments About the Author Index

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Book SynopsisDo you know when to persevere and when to quit? Jacina Ardern resigned as the prime minister of New Zealand. Simone Biles didn''t compete in the Tokyo Olympics. Prince Harry and Princess Mako both left their royal families. The Great Resignation rages on and even the New York Times is telling us not to ''be a martyr to grit.''In Quitting, Pulitzer prize-winning writer Julia Keller dives deep into ''the neuroscience of nope,'' as well as the social phenomena that drive our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of neuroscience, pop culture and concrete practical advice for not just why but when and how to quit, Keller gives readers permission to pull the plug, live with intention and shape their own lives without fear and pressure - at work, at home, in our relationships, and beyond. She has spoken to more than 150 experts for this book, from scientTrade ReviewA compelling mix of science, social critique, and pragmatism, Quitting: A Life Strategy upends the dominant narratives about giving up. Sometimes stepping back really is the right way to move forward in life. * Cal Newport, New York Times bestselling author of Digital Minimalism and A World Without Email *Julia Keller has flipped the script on one of the most aligned human acts: Quitting. Before you decide to stick with it, gut it out, or see it through, consider the stories and evidence inQuitting: A Life Strategy and give yourself permission to walk away. * Bruce Feiler, New York Times bestselling author of Life is in the Transitions *The world needs more quitters. In her fabulous new book, Julia Keller lays out the compelling case for quitting-explaining why we should quit sooner and more often, and also how to quit. Quitting: A Life Strategy is as entertaining as it is important. * Steven Levitt, New York Times bestselling author of Freakonomics *Julia Keller's Quitting: A Life Strategy offers a timely corrective in a world that's forever telling us to do (and endure) more. This book is a celebration of people learning their limits, standing by their boundaries, and forging new paths when old, back-breaking ways of being have failed them. * Dr. Devon Price, author of Laziness Does Not Exist *Quitting: A Life Strategy is a thoughtful book that challenges conventional wisdom about giving up, blending scientific research with stories of real-life decisions to show how quitting can actually be a powerful way to take control of your life. * Joseph T. Hallinan, Pulitzer Prize winning journalist and bestselling author of Why We Make Mistakes *In her beguiling mix of uncanny insight, scientific evidence and human stories, Julia Keller debunks America's deeply ingrained faith in perseverance-in a book that's just unquittable. * Elizabeth Taylor, coauthor of American Pharoah: Richard J. Daley - His Battle for Chicago and the Nation *Julia Keller weaves science, pop culture, and scholarship into a forceful and often funny book that finally settles the argument: Winners DO quit. Keller's book proves that whether you're an impetuous Jerry Maguire type or react with the speed of a slime mold, quitting will be the launchpad into the liberating realm of 'what's next.' * Amy Dickinson, nationally syndicated advice columnist ("Ask Amy") and New York Times bestselling author *

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Book SynopsisA timely guide for mindful parenting and family connectivity.Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety?Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: Nurturing your family unit into a cohesive whole Connecting with your kids amid technology overload Confronting real-world existential threats and fearsFilled with the wisdom and insight of the world''s top parenting consultants, therapists, pediatricians, and child educators, you will be able to embrace conscious parenting as a way of life for rig

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Book SynopsisThe answers you need. Now.Table of Contents : 1. FIGHT-OR-FLIGHT : 2. RELAX : 3. GET ACTIVE : 4. BREATHING : 5. MEDITATION : 6. EVERYTHING YOU PUT IN YOUR MOUTH : 7. LOOK AFTER YOURSELF : 8. WHY ME? : 9. FACING YOUR FEAR : 10. NEGATIVE THINKING

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Book SynopsisThis 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.

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Book SynopsisTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.Trade Review"Everyone deserves to reduce stress--not only will you feel better, but you'll also be surprised by how MBSR unleashes your creativity and productivity. Shamash is a wonderful teacher."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Do you want to learn mindfulness without leaving home? If so, this is an ideal place to start. Written in an exceptionally clear and encouraging style, it is chock-full of practical wisdom, supportive research, and opportunities for self-reflection. Alidina creatively presents the gold standard of mindfulness training: mindfulness-based stress reduction. Included is a mini-course for those with little time, as well as downloadable meditations. This book is a welcome companion for anyone wishing to lead a more stress-free life.”--Christopher Germer, PhD, author of The Mindful Path to Self-Compassion "Drawing on decades of experience with the highly successful mindfulness-based stress reduction program, this clear, practical, step-by-step guide can help anyone use mindfulness practices to feel less stressed--even in difficult circumstances."--Ronald D. Siegel, PsyD, author of The Mindfulness Solution "Internationally recognized mindfulness teacher and writer Shamash Alidina has written a wonderfully practical, easy-to-read book helping us to recognize the many different elements of stress and how to cope. Full of examples and step-by-step guidance, this book offers a clear path to a calmer mind and life. A gift of wisdom to help us in our busy and stressful lives."--Paul Gilbert, PhD, FBPsS, OBE, Centre for Compassion Research and Training, University of Derby, United Kingdom “Alidina has written a very practical and engaging guide to stress reduction! Extracting much of the essence of the well-known and researched mindfulness-based stress reduction program, he shows how to begin practicing and experiencing the benefits of mindfulness. For those who don’t have the opportunity (or time) to take the full program in person, following the wisdom of this fun-to-read guide can jump-start the integration of mindfulness into today’s hectic and fast-paced lifestyles. Do yourself a favor and pause to really take in the message of this book and make room in your day to practice what is taught, and you’ll definitely be glad you did.”--Steven D. Hickman, PsyD, Executive Director, Center for Mindfulness, University of California, San Diego -Table of ContentsIntroduction 1. How Mindfulness Helps with Stress 2. Discovering Mindfulness-Based Stress Reduction 3. Getting the Most Out of Mindfulness-Based Stress Reduction 4. Week 1: There's More Right with You Than Wrong with You 5. Week 2: From Automatic Reacting to Creative Responding 6. Week 3: The Joy and Value of Living in the Present 7. Week 4: Understanding and Managing Stress 8. Week 5: Taking a Stand—Responding to Stress 9. Week 6: Mindful Communication 10. A Day of Mindfulness: Deepening Your Awareness 11. Week 7: Taking Care of Yourself 12. Week 8: The Rest of Your Life 13. Mindful Stretching and Yoga Resources

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Book SynopsisWelcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club it''s time to tackle anxiety head on!Trade ReviewAnna has been such a dedicated ambassador for Mind for a number of years now, helping to encourage many people living with mental health problems to seek help. It's great to see that this commitment to helping others has now taken shape in the form of this book. Using her own personal experience, Anna lays out a variety of practical tools to help manage anxiety, which have the potential to be of great help to many readers. -- Paul Farmer CBE, Chief Executive of Mind...offers ways of coping and practical solutions for times when you need a helping hand * Mail on Sunday *...designed to support those who are suffering from an anxiety disorder, with advice on how to identify the first signs of a panic attack and how to cope with them when they do happen * The Scotsman *Anna Williamson wrote her book, Breaking Mad, in order to normalise and bring her private coaching work to the masses in an accessible, easy to understand way * Absolutely London *Table of ContentsPreface Introduction to Dr Reetta Newell, Clinical Psychologist 1. Understanding Anxiety – the 'what's happening to me?' feeling 2. Panic Attacks – the 'freaked out' feeling 3. Social Anxiety – the 'get me out of here now!' feeling 4. Insomnia – the 'tick tock won't stop' feeling 5. Low Mood, Depression and PTSD – the 'leave me along' feeling 6. Self 'help' Medicating – the 'I can't cope' feeling 7. Aches, Pains and the Physical Stuff – the 'everything hurts' feeling 8. Diet, Exercise and Appetite – the 'I can't do this' feeling 9. Talking. Sharing and Caring – the 'feeling better' feeling Appendix – Children and anxiety Resources Acknowledgements Index

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Book SynopsisIf you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in wellbeing at work. ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you''re doing.

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Book SynopsisTrauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.

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Book SynopsisDiscover the refreshing feeling that comes from taking a few minutes out of each day to pamper yourself. Offering dozens of all-natural recipes for hydrating facial steams, luxurious milk baths, cleansing skin creams, and more, Stephanie L. Tourles fills this little book with proven techniques for unwinding and recharging. Her simple and practical suggestions for maintaining your overall well-being no matter how hectic your schedule is will help you to delight in the benefits of thriving health and radiant beauty.

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Book SynopsisBlack women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women''s stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.Do you feel like you''re doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.As a Black woman, do you often feel an intense pressure to do it all? To be a kind of superwoman who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in

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Book Synopsis52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.

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Book SynopsisA quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.

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Book SynopsisA teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges.If you’re an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren’t alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout. In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by a extended remote learning, you may be dealing with kids who are anxious, traumatized, and likely a year or two behind developmentally as they return to the classroom. It’s a lot to manage, and you may feel like you are at your breaking point.Written by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers tons of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathic joy, self-compassion, purpose, and curiosity—so you can return to your classroom each day with renewed energy and inspiration.You’ll also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools, and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students.If you’re like many educators, you may feel you lack the time and energy to engage in self-care practices. This guide offers bite-sized insights and activities that are simple, approachable, and usable, so you can thrive in the classroom, in your community, and in life!

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Book SynopsisDaily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.Trade Review"Delightful teachings that embolden us to find essential refuge and nourishment in the fabric of our daily lives." —Wayne Muller, author of How, Then, Shall We Live? "David Kundtz has written a gem—the rare book that illustrates the mystical possibilities of our lives." —Steven Harrison, author of Doing Nothing and Getting to Where You Are "...a thought-provoking reminder of the beauty that surrounds us if we will slow down long enough to pay attention."—Sam Horn, author of Tongue Fu! and ConZentrate “David Kundtz’s lessons are quiet and kind. I’ve been working as a therapist and a creativity coach to creative and performing artists and other creatives for more than thirty-five years. Working with them has caused me to come to many of the same conclusions that the author shares here, about the value of pausing, about doing a certain sort of nothing, about the power of gazing out the window, about what mindfulness in the middle of a real life can mean and might look like.” —Eric Maisel, PhD, author of Redesign Your Mind and Why Smart People HurtTable of ContentsContents Foreword by Steven Harrison A New Way of Dealing with Life One—Still Moments in Busy Days Two—Making Room for Life Three—Remembering to Take the Time Four—Finding Your Balance Five—The Spaces in Between Six—Creating Opportunities for Serenity Seven—Defining Your Values Eight—Finding Peace at Work Nine—Embracing Life Ten—Paying Attention Eleven—Knowing Thyself Twelve—Awakening to Wonder Thirteen—Connecting with Others Fourteen—Giving Back to the World

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Book SynopsisDon't burn out-stand out. Do you find yourself striving for big goals but running on fumes? Are you ever stuck in the frustrating cycle of overworking and under-living? Do you love the work you do-or at least used to-but feel overwhelmed by it? When it comes to work and our relationship with it, something has to change. This doesn't mean you need to bound out of bed every day in love with your work, nor do you need to settle for dragging yourself out of bed surviving your way through it, but you can feel a greater sense of aliveness engaging in it. Dear Work transforms traditional advice by using the power of brain science to show you how to boost your Work Vitality Quotient so you stand out, bringing your best, most energized self-without burning out. Sara Ross, chief vitality officer and leadership expert, will show you how to: - Identify the four "success traps" that limit your potential by luring you into thinking you're doing what it takes when really what you're doing is taking from you. - Adopt a "yes, and" mindset to work better with stress and feel fueled and fulfilled in the process. - Expand your approach to self-care to strategically identify when slowing down is needed and when accelerating in a different direction is even better. In a world that refuses to let up, reigniting your take-on-the-day vitality will be your competitive advantage at work and your path to pursuing a fully lived life outside of it as well.

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Book SynopsisThe airline industry is a uniquely challenging work environment, and you need to look after your mental and physical health to stay on top of your game. In this book, industry veterans Natasa and Jim provide a tried and tested framework to improve your overall wellbeing and perform better in all areas of your life.

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Book SynopsisShort and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.

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Book SynopsisYour Vet Needs HelpThis book will change your relationship with your veterinarian and their team forever. And what you learn in this book could save your veterinarian's life. That's right - the information in this book isn't just life-changing; it's life-saving. Because what you don't know is your veterinarian is nearly four times more likely to complete suicide than the general population.In this book, you'll learn why veterinarians carry so much stress, how you can help alleviate that stress, and exactly what to do if you're ever in the presence of someone who is suicidal. Don't worry - you can save a life, and this book will show you how.

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Book SynopsisThough children's wellbeing is high on the agenda for policy makers, the welfare of the professionals looking after them is often taken for granted. Sonia Mainstone-Cotton recognises that in order to enhance children's emotional wellbeing, it's vital that early years professionals are stress-free and emotionally well themselves. This is the first guide of its kind, offering succinct and practical guidance, tips and ideas for those working with young children on how to comfortably manage the pressures of their job, improve their work/life balance, and support the wellbeing of their colleagues. Easy to dip in and out of, this guide is an essential item for any early years staff room.Trade ReviewAmongst the many merits of this hugely relevant text, the advice and suggestions are supremely practical and achievable ... to ensure that you remain at your very best, healthy and well prepared to work with children in the early years. -- Fred Lacey, Clinical psychotherapist and supervisor, Education and nurture consultantEssential reading for anyone working with children, from the baby room to secondary school, from new starter to experienced manager or head teacher. -- Kathy Brodie, Author, consultant and host of the Early Years SummitThis is an excellent companion to Sonia's previous book Promoting Young Children's Emotional Health and Wellbeing ... an honest, compassionate book with clear, helpful ideas. -- Ruth Ferguson, Specialist Senior Educational Psychologist, Brighter Futures CICTable of ContentsIntroduction. 1. Physical Wellbeing. 2. Emotional Wellbeing. 3. Mental wellbeing. 4. Spiritual wellbeing. 5. How we support colleagues. 6. Managers. Conclusion

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Book SynopsisI breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

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Book SynopsisCombat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' StylistTrade Review'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. - Female First'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' - ZestSets out to explain what is getting in the way of our happiness - Sainsburys Magazine'Take on January with new-found serenity with this series of self-help books' - Stylist'The answer to all my problems!' Katie Piper. - Katie Piper'Bloomin brilliant ... lots of clever strategies and practical tips' - Zest

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