Coping with / advice about stress and stress-related issues or topics Books
Obelisco El Extasis del Fluir
Book Synopsis
£17.73
Editorial Kairos El Manual del Mindfulness: Prácticas Diarias del
Book Synopsis
£11.67
Taylor & Francis Anxiety in a Risk Society Health Risk Society Series
a huge range and FREE tracked UK delivery on ALL orders.
£147.25
Taylor & Francis Ltd Anxiety in a Risk Society Health Risk Society Series
a huge range and FREE tracked UK delivery on ALL orders.
£42.74
Taylor & Francis Ltd Breakdown The facts about stress in teaching
a huge range and FREE tracked UK delivery on ALL orders.
£28.99
Taylor & Francis Ltd Treating Compassion Fatigue
Book SynopsisIn recent years, much has occurred in the field of traumatology, including the widening of the audience and the awareness of PTSD (post-traumatic stress disorder). This book from celebrated traumatology pioneer Charles Figley, further clarifies the concept of compassion fatigue through theory, research, and treatment. The basic thesis of this book is the identification, assessment, and treatment of compassion fatigue and this is done over eleven chapters, each from distinguished researchers in the field.Table of ContentsSection I: Contemporary Views andFindingsIntroduction: Treating Compassion Fatigue, Charles Figley1. Diagnosis and Treatment of Helper Stresses Traumas and Illnesses, Paul Valent2. The Trauma of Working with Traumatized Children, TracyWoodard-Myers and Thomas A. Cornille3. Stress Responses of Mental Health Workers Following Disaster: The Oklahoma City Bombing, David F. Wee and DianeMyers4. Secondary Traumatic Stress in Case Managers Working in Community Mental Health Services, LenoreMeldrum, Robert King, and Darren Spooner5. Measuring Compassion Satisfaction As Well As Fatigue: Developmental History of the Compassion Satisfaction and Fatigue Test, B. Hundall StammSection II: Treatment and PreventionInnovations6. The Accelerated Recovery Program for Compassion Fatigue, Eric Gentry, Anna B. Baranowsky andKathleen Dunning7. Humor as a Moderator of Compassion Fatigue, Carmen C. Moran8. The Silencing Response in Clinical Practice: On the Road to Dialogue, Anna B.Baranowsky9. Trauma Treatment Training for Bosnian and Croation Mental Health Workers, Geoffry D.White10. Strategies for Managing Disaster Mental Health Worker Stress Diane Myers and David F.WeeEpilogue, Charles R. FigleyIndex
£56.99
Taylor & Francis Ltd No More Stress!: Be your Own Stress Management
Book SynopsisNo More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.Trade Review'Having worked for many years in broadcast television, and, in particular live broadcasting, I am only too aware of a work environment where there is tremendous "pressure" and the real danger that "pressure" - which some may say is "good" stress - can easily turn to uncomfortable, bad, unproductive stress. When dealing with members of my team who have had problems with stress, I wish I had been able to refer them to Gladeana's book. Based on proven principles, full of practical exercises and accessible methods for dealing with stress, this book is a sensible, holistic, full-function tool guide to taking control of your working life, rather than letting it take control of you - I would recommend it to everyone.'- Nick Thorogood, Managing Director of Food Network EMEATable of ContentsAbout the author , Introduction , How Will This Book Help Me? , What is Stress? , Ways That Stress Can Show Itself , Becoming Stress Free , Stress-Free Thinking , Stress-Free Emotions , Stress-Free Actions , The Stress-Free Diet , What Type of Help is Available? , Useful Resources , Appendices , Contact Me
£26.24
HarperCollins Publishers Inc Just Sit
Book Synopsis
£17.62
HarperCollins Publishers Inc 41 Reasons Im Staying In A Celebration of
Book Synopsis
£14.00
HarperCollins Publishers Inc Recipes for SelfLove
Book Synopsis
£12.99
HarperCollins Publishers Inc Good Things Happen to People You Hate Essays
Book SynopsisTrade Review“Laugh-out-loud funny. Fishbein's essays are so fiercely honest, you'll find yourself wishing –– as I did –– that I'd only had this book to lean on sooner. Fishbein writes for the Jane Austen-obsessed soul, the virginal college wallflower, the drunk person waiting for a subway at 2 a.m., and so many more.” — Sarah Grant, Rolling Stone "In this incredibly titled essay collection, former Gothamist editor Rebecca Fishbein chronicles the ups and downs of living in New York, working in media, and getting by. With a funny but not cynical tone, Fishbein’s collection is the ideal companion for millennials making their way through a world that often seems poised for disaster, while trying to remain optimistic." — Refinery 29 "An essay collection that will definitely be discussed in your group chat, Good Things Happen to People You Hate is a relatable, conversational examination of all the things that make young adulthood suck so much — bad jobs, bad friends, bad partners, bad apartments, bad mental health — and an exploration of the societal harms that have made it so terrible." — Bustle “In the tradition of Samantha Irby and Sloane Crosley, this collection is a humorous look at life’s unfairness. Fishbein writes about trouble with jobs, bedbugs, fires, and cyber bullying. She covers struggles with alcohol, depression, anxiety, and failed relationships. She is honest and hilarious both, wittily capturing experiences shared by many.” — Book Riot “Good Things Happen to People You Hate explores the messiest of life circumstances -- sex, lust, anxiety, death, media layoffs, structure fires -- with precise, self-aware, mordantly funny prose. Fishbein resists the tidy conclusions and bland reassurances that so many outlets demand of young women writers, and what she arrives at is by turns darker, more exhilarating, and profoundly more interesting for it.” — Anna Merlan, author of Republic of Lies “Rebecca Fishbein has taken a scene rife with egotism, abuse, and narcissistic absurdities—that is, millennial New York media in the twenty-teens—and depicted it with knowingness, humor and a dogged compassion. Satirical, surprising, and sympathetic, Good Things Happen to People You Hate breathes new life into the personal essay. God, I love this book.” — Moira Donegan, The Guardian “Good Things Happen To People You Hate is a masterful and hilarious exploration of what it means to spend your 20s in NYC. Fishbein is able to describe universally painful human experiences - rejection, career turmoil, losing a home, losing a loved one - with humor and honesty. Reading it feels like catching up with a close friend who, despite having just suffered a bedbug infestation, is still able to make you laugh.” — Ginny Hogan, author of Toxic Femininity in the Workplace “Good Things Happen to People You Hate is like the friend you need for emergency drinks after a rough day. Rebecca’s take on the millennial experience, pop culture, and the heartbreak we walk straight into are insightful and so relatable they’ll make you worry she found your old Gchat logs." — Audrey Murray, author of Open Mic Night in Moscow
£18.04
Penguin Putnam Inc The Finnish Way
Book Synopsis
£16.15
Penguin Life Nothing Much Happens Cozy and Calming Stories to
Book SynopsisSoothing stories to help you fall and stay asleep, based on the popular podcastBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, K
£21.25
Hachette Go Your Time to Thrive
Book Synopsis
£16.14
Random House Publishing Group Anxiety and Panic Attacks Their Cause and Cure
Book SynopsisNow, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!'Readable and timely, this is an important self-help book in our stressful times.'Booklist
£8.64
Penguin Putnam Inc Everything You Need You Have How to Be at Home in
Book SynopsisGerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and well.Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again.The secret to feeling at home in yourself isn't therapy, meditation, silencing your phone, throwing out your possessions or
£15.30
Plume Stress Less for Women Calm Your Body Slow Aging
Book Synopsis A fountain of youth between two covers.—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.
£13.29
Penguin Books Ltd How to Calm Your Mind
Book SynopsisFrom the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” —Oprah Daily A PENGUIN LIFE BOOKIt took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm. By finTrade ReviewPraise for How to Calm Your Mind:“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.”—Oprah Daily"Bailey’s reckoning with productivity, and his revelation that 'investing in calm' is the secret to a truly productive life, may come as welcome news."—San Francisco Chronicle"This science-backed book guides readers to productivity during anxious times. . . . In How to Calm Your Mind, Bailey discusses how finding calm and reducing our mental load can lead to a more fulfilled life, and for those looking to become more engaged and focused, Bailey’s teachings can help."—Reader's Digest"Insightful."—Apple Books“How to Calm Your Mind is an oasis in a sea of productivity porn. It is the antidote for the chaos of our daily lives and the relentless pursuit of more at the expense of meaning. In this enlightening book, Bailey not only explains why finding calm matters, he provides a step-by-step guide for how to find it and keep it. Reading it will help you find balance between getting things done and doing things that matter.” —Samantha Boardman, MD, author of Everyday Vitality “How to Calm Your Mind inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety. Chris Bailey helps us understand why calm seems so hard to achieve, and then gives us the means to achieve it. This is a book that shows how to regain one's inborn resilience and tap into a calm mind to create a thriving life.” —Henry Emmons, MD, author of The Chemistry of Joy and The Chemistry of Calm“People have said that Chris is one of the most productive men you could hope to meet. Personally, I know him as one of the calmest. This book explains how both statements can be true for him, and how they can be true for you too.”—Cait Flanders, author of The Year of Less and Adventures in Opting OutPraise for Hyperfocus:“In this practical and widely applicable manual, Bailey identifies distraction as an endemic problem plaguing the business world, and just about every facet of modern life as well. . . . Highly germane to any fast-paced workplace, this book is a must-read for readers seeking to regain control of their ability to concentrate.” —Publishers Weekly“Becoming more productive isn’t about time management; it’s about attention management. I’d tell you more about that, but I lost my train of thought. Luckily this attention-grabbing book is here to help. Chris Bailey offers actionable, data-driven insights for sharpening your focus—and finding the right moments to blur it.” —Adam Grant, #1 New York Times bestselling author of Think Again“The best productivity plans call for strategy, not just hacks or tactics—and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work!” —Chris Guillebeau, author of The $100 Startup, The Art of Non-Conformity, and The Happiness of Pursuit“There’s no question: your attention is your most valuable asset. Everything in your life—your experience of life—comes from your attention. And Hyperfocus will teach you how to use this tool, how to hone it, leverage it, and even enjoy it. Pay attention to Chris Bailey—this book is well worth the focus.” —Peter Bregman, author of 18 Minutes “Attention may be the most important asset of the twenty-first century. Hyperfocus takes decades of scientific insights and pairs them with practical applications to show us how best to manage and multiply our attention.” —David Burkus, author of Under New Management and Friend of a Friend“I read Hyperfocus on my phone . . . but this book was so engaging I stopped checking email entirely! I highly recommend this book to anyone looking to do more of what matters in a distracted world.” —Laura Vanderkam, author of What the Most Successful People Do Before Breakfast and 168 Hours“Let me guess. You’re like me. You don’t have time to read this book. Or any book! Who has time for books anymore? Well, that’s perfect. Because it means you have the disease. And right now you’re holding the cure.” —Neil Pasricha, author of The Book of Awesome and The Happiness Equation “Hyperfocus does a remarkable job of unpacking the realities, obstacles, and best practices of managing the subtle but ever-present world of our conscious attention. All of us can get better at how, when, and on what we focus. This is an extraordinary, eye-opening, and research-based report of what affects us in this regard, and how to take advantage of this information to achieve greater satisfaction in our lives. Bravo, Chris.” —David Allen, author of Getting Things Done
£22.40
Penguin Putnam Inc The Cure for Burnout
Book Synopsis“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster BetterIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of per
£25.20
Penguin Publishing Group Team
Book Synopsis
£24.00
Penguin Young Readers Time Anxiety
£19.28
Penguin Publishing Group Soothe
Book SynopsisIn the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: • Rewire your brain with micro-movements • Alter your emotions by modulating your breath• Incorporate mood-enhancing foods into your diet • Co-regulate your nervous system with the people around youStress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.
£13.09
£21.60
Penguin Putnam Inc Widen the Window
Book Synopsis
£22.95
DK How to Do Hard Things
Book SynopsisSmart, humorous and honest life advice from Veronica Dearly, a much-loved illustrator with a unique visual brandLife doesn’t come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing. With her trademark humor and engaging frankness, artist Veronica Dearly guides us on a visual journey into the parts of life that often leave us floundering. Taking inspiration from the popular Wheel of Life coaching tool, How to Do Hard Things explores key areas in turn, from mental health, mindset, and the dangers of overthinking to fitness and body image, career, love, spirituality, family, money, fun and friends to finding your direction, setting your own goals, and preparing for change. Veronica combines accessible guidance with uplifting pockets of inspiration and simple on-the-page activities throughout to encourage self-reflection, provide instant pick-me-ups, and help you realize that you really can d
£13.53
Hearst Publications Dont Sweat the Small Stuff
Book Synopsis
£18.04
Redfeather Complete Relaxation
Book Synopsis
£17.09
John Wiley & Sons Inc Healing Stress in Military Families
Book SynopsisEight practical steps to help military families through the unique issues they face When service members return, it''s up to their families to try to soften their re-entry into civilian life. Healing Stress in Military Families offers practical help for military families coping with the myriad repercussions of their loved ones'' duties, from their deployment to their return home. Based on the latest scientific research and best practice guidelines?as well as the authors'' experience treating veterans and their families?Healing Stress in Military Families offers answers for the stress that comes not only from war, but also from other related issues, including deployment and redeployment, relocation, and reunion. Healing Stress in Military Families provides: Evidence-based advice for clinicians helping military families with adjustment problems by facilitating communication, reconnection, and growth Making It Real exercises for clTrade Review"Healing Stress in Military Families offers practical help for military families coping with the myriad repercussions of their loved ones' duties, from their deployment to their return home." (Socialworktoday.com, April 2012)Table of ContentsPreface ix Acknowledgments xi How to Use this Book xiii Introduction All in the Family: Sources of Stress xix The 8 Steps to Healing and Wellness Step 1 Connect 3 Step 2 Explain 17 Step 3 Discover 31 Step 4 Empower 47 Step 5 Improve 61 Step 6 Process 85 Step 7 Challenge 103 Step 8 Grow 127 Appendices: Handouts for Families and Clinicians Appendix A Handouts for Military Families 151 Appendix B Clinicians’ Resource Guide 205 Appendix C Service Members and Military Families Resource Guide 209 References 215 About the Authors 223 Index 225
£49.35
Hay House Inc Spiritual Practice for Crazy Times
Book SynopsisTrade Review“If global events have had you on edge, studying this book provides the practical wisdom and efficacious strategies required to rise up and meet any challenge in peace, and with power.” — Michael Bernard Beckwith, Founder and Spiritual Director, Agape International Spiritual Center, author of Life Visioning and Spiritual Liberation“[A] profoundly compassionate guide to how to live as deeply and richly as possible in our global dark night. This book will bring true help to committed seekers on all paths.”— Andrew Harvey, author of The Hope and Turn Me to Gold“A rich resource for anyone who feels buffeted and unbalanced these days. You'll be wiser, more resilient, and more able to give strength to others if you rely and trust Goldberg’s advice.”— Larry Dossey, M.D., author of One Mind“A brilliant and useful book that will not only keep you afloat but will also guide you into the safety of the ocean of love and mercy—your own divine soul.”— Arielle Ford, author of Turn Your Mate into Your Soulmate“In this concise and lucid book, Phil Goldberg points the way to the fortress of peace within ourselves.”— Deepak Chopra, author of MetaHuman“Packed with inspirational guidance and practices, [Spiritual Practice for Crazy Times] shows how to be peaceful inside even when the outer world is in turmoil.”— Marci Shimoff, author of Happy for No Reason“A timely primer for finding timeless truths and harmony amidst the smoke and mirrors of illusion’s divine dance. I enjoyed reading it and found it useful too, as will you.”— Lama Surya Das, author of Awakening the Buddha Within and Make Me One with Everything“In this lucid, conversational, utterly engaging guide to contemplative methods, Phil Goldberg pays homage to the perennial wisdom traditions while skillfully translating them for this era of global crisis.”— Mirabai Starr, author of God of Love and Wild Mercy“Yes, the times are crazy, but you don’t have to be. . . . If you’re looking for a book that will keep you sane, Spiritual Practice for Crazy Times is it.”— Rabbi Rami Shapiro, author of Holy Rascals: Advice for Spiritual Revolutionaries“A beautiful and practical map for finding your way through difficult and challenging times with clarity, consciousness, and steadiness.”— Barbara De Angelis, Ph.D., author of Soul Shifts and The Choice for Love“A concise, practical, nonsectarian guide to the stuff that actually works, laid out by an easygoing, eminently sensible guide who’s been studying it, practicing it, and teaching it forever.”— Dean Sluyter, author of Natural Meditation and Fear Less“This practical, purposeful, wise, and immediately useful book is like the good friend who lovingly looks at you when you are scared or stressed and says, ‘Breathe!’”— Yogacharya Ellen Grace O’Brian, author of The Jewel of Abundance
£13.49
Hay House Inc I Can Do It
Book SynopsisIn this concise yet information-packed book—which you can listen to on the included audio download or read at your leisure—bestselling author LOUISE HAY shows you that you can do it—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly. Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations. You’re affirming and creating your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns that you learned as a child, and many of them work very well for you. But other beliefs may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don’t want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success, and self-esteem, you’ll see that affirmations are solutions that will replace whatever problem you might have in a particular area. By the end of this book, you’ll be able to say I can do it with confidence, knowing that you’re on your way to the wonderful, joy-filled life you deserve.
£12.34
Hay House Inc Conscious Parenting
Book Synopsis
£15.29
Hay House Sovereign
Book Synopsis
£24.29
Hay House Publishers India Sovereign
£16.19
Broadstreet Publishing 365 Días de Oración Para La Depresión Y La
Book Synopsis
£17.09
Collins NoRegret Decisions
Book Synopsis
£18.04
Berrett-Koehler Publishers The Age of Overwhelm: Strategies for the Long
Book SynopsisWhether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity. The Age of Overwhelm aims to help ease our burden of overwhelm, restore our perspective, and give us strength to navigate what is yet to come.
£16.19
Celestial Arts Transcending Post-Infidelity Stress Disorder: The
Book SynopsisHave you been traumatized by infidelity? The phrase broken heart belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions• Understand yourself and your partner• Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
£13.49
Red Wheel/Weiser 5 Minutes to Stress Relief: How to Release Fear,
Book Synopsis
£12.34
Red Wheel/Weiser Biology of Beating Stress: How Changing Your
Book Synopsis
£11.39
Simple Truths, LLC Try Different, Not Harder
Book Synopsis
£14.36
Shambhala Publications Inc Cool Mind: 11 Easy Ways to Relieve Stress, Boost
Book Synopsis
£9.50
The Experiment LLC Mindfulness Coloring Book - Volume Three
Book Synopsis
£11.29
Experiment Making Space: How to Live Happier by Setting
Book Synopsis
£11.39
North Atlantic Books,U.S. The 7 Principles of Stress: Extend Life, Stay
Book SynopsisOri Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
£19.31
Berrett-Koehler Crunch Time: How to Be Your Best When It Matters
Book Synopsis
£16.19
Rock Point Eff This Meditation
Book Synopsis
£13.50
Rock Point Healing Burnout
Book SynopsisBurned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find: Writing prompts to help you recognize and heal from burnout in your life Exercises to explore mindfulness, emotions, and your personal values A method to help you visualize what wellness looks like for you A fill-in guide to help you maintain better wellness habits With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value. Escape the burn
£14.03
Red Wheel/Weiser Positively Resilient: 5½ Secrets to Beat Stress,
Book Synopsis
£12.34
