Coping with / advice about stress and stress-related issues or topics Books
Red Wheel/Weiser Positively Resilient: 5½ Secrets to Beat Stress,
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£12.34
Rockridge Press Be Calm: A Guided Journal: Prompts and Practices
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£12.99
Rockridge Press Practicing Stillness: 50 Simple Exercises to Slow
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£14.24
Rockridge Press Garden Relaxation Color by Numbers for Adults:
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£10.57
Rockridge Press The Self-Care Plan for Empaths: 365 Days of
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£15.19
Rockridge Press Mandala Rock Painting Made Simple: Step-By-Step
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£15.19
Rockridge Press Dbt Workbook for Anxiety: Dialectical Behavior
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£18.04
Rockridge Press Dbt Workbook for Ptsd: Strategies to Reduce
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£18.04
Rockridge Press Mom's Coloring Book for Stress Relief
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£10.45
Penguin Random House Grupo Editorial (USA) LLC Cómo vivir una vida sencilla al estilo de Jesús /
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£13.49
Rockridge Press Mindfulness Workbook for Stress Relief: Reduce
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£16.14
Rockridge Press Stress Relief Coloring Book for Adults
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£10.75
Sounds True Practices for Embracing Anxiety
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£22.49
Octopus Publishing Group F*ck Stress: Tips and Advice on How to Banish
Book SynopsisDo you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
£11.31
Chronicle Books Mind Over Batter: 75 Recipes for Baking as
Book SynopsisYou may not realize it, but many essential therapeutic techniques can be accessed right in your own kitchen. In Mind Over Batter, licensed psychotherapist and master baker Jack Hazan guides you through 75 simple, healing recipes that can help you tap into whatever you might be going through that day. Inspired by the Syrian and Middle Eastern baked goods he grew up with, along with his take on classic American desserts, recipes are organized into themed chapters based on common life moments and needs. - In need of connection? Make some Pesto Pull-Apart Bread to share with your loved ones. - Looking for a way to release some anxiety? Knead away your stress with a Chocolate Babka Crunch. - Simply in need of some self-care? Whip up a single-serving indulgence like a Devil’s Food Mug Cake. Throughout each chapter are invaluable exercises and “quick sessions” that connect baking processes to the evidence-based therapy tools Jack uses in his practice every day.
£24.70
Summersdale The Shadow Work Coloring Book
£14.25
Octopus Books The Stress Less Activity Book
£11.99
Octopus Books The SuperCute Cozy Coloring Book
£12.73
Octopus Books The SuperCute Cozy Cat Coloring Book
£12.73
Octopus Books The SuperCute Cozy Home Coloring Book
£12.73
Christian Focus Publications Ltd Stress: Sources and Solutions
Book Synopsis"We are not as Christian believers exempt from any of the stresses that affect anyone else. Our faith is not a passport to freedom from pressures" - Gaius DaviesDr Gaius Davies, one of Britain's leading psychiatrists, has written a book aimed at all Christians. He aims to inform, to change attitudes and to give some practical help in dealing with the burden of shame and guilt that many people have when it comes to admitting any kind of emotional disorder. Using examples from his experience in clinical practice, Dr Davies investigates the causes of breakdown and the many sources of stress that exist today: bereavement, guilt, personality problems, sexual tensions and the perennial problem of anxiety. He examines the ways and means by which we can cope with different kinds of stress, and even learn to utilize stress well, demonstrating the value of modern medical knowledge, while recognising that some afflictions can only be healed spiritually. What Dr Davies seeks to do above all else, is to help restore the Christian mind to its proper place in our lives, to achieve a healthy balance by which we can overcome life's many stresses. This is a book to encourage those suffering from breakdown or stress, prevent others from succumbing to it, and provide invaluable help to counsellors, and friends.Trade ReviewDr Davies is coolly realistic about the temperamental and traumatic ills to which Christians, like others, fall victim, for he knows that Christians, like others, are psychological invalids at the best of times, the only difference being that by God's grace we are at the deepest level in the process of recovering, whereas strangers to grace are not. His treatment of stress and what the care of those under stress involves has about it a down-to-earth circumspection that may seem low-key but will be found very salutary. Overheated super-spirituality, fouling up the conscience by treating all psycho-physical strain as a symptom of sin, unbelief or demon possession, still, alas, runs loose among us; this book, please God, will put salt on its tail - and none too soon. May these Christianly and professionally shrewd chapters find the ministry they merit. -- J. I. Packer ((1926–2020), Board of Governors’ Professor of Theology, Regent College, Vancouver, Canada)"The church has been waiting for a book like this for years." -- R T Kendall, formerly of Westminster Chapel, London (Previous minister of Westminster Chapel, London)
£14.98
Sorin Books, U.S. Riding the Dragon: 10 Lessons for Inner Strength
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£14.55
KPT Publishing Minimalist Living for a Maximum Life: The Joys of
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£13.46
Apollo Publishers Creativity and Gratitude: Exercises and
Book SynopsisEmbrace your journey. Share your story. Unlock the power of creativity with a year’s worth of artistic prompts. Sometimes life takes a detour. No matter how much we plan, we encounter bumps in the road that can be frustrating, confusing, and unpredictable. Whether it’s our health, stress at work or home, or current events, we all contend with challenging moments and the occasional curveball. When Amy Oestreicher faced her own detours—including twenty-seven surgeries over ten years and PTSD—she harnessed the power of art to make sense of her shifting roadmap and learned that even when we face the unexpected, we can create something more beautiful than ever imagined. In this hands-on activity book, flush with examples of Amy’s original artwork, encouraging tips, and fifty-two prompts—one for every week of the year—she gives you the tools you need to release your creative energy, and unleash the artist within. Through sections on hope, gratitude, creativity, and storytelling, you will: Embrace creativity as a mindset and learn to look at the world through a creative lens Challenge old ways of thinking and redirect negativity into creative growth Draw, sing, write, collage, paint, and dance your feelings Hone the life-changing art of gratitude lists Find magic in everyday objects Encounter your surroundings with a renewed sense of wonder Learn the four keys to resilience Whether you are a seasoned artist or novice doodler, working to overcome tragedies or reshape the way you manage everyday stress, this workbook will inspire you to engage a creative mindset that allows you to embrace your journey, share your story, and harness the power of positivity.Trade Review“Amy is an inspirational figure to be sure, but her creativity expands well beyond her story.”—David Friedman, film and theater composer“Amy is inspiring and surprising, with her consummate, ever-flowing creativity, incredible message of strength and resilience, overwhelming joy and love of life against great odds, and dedication and passion for creative work.”—Jeanine Esposito, Founder, Beechwood ArtsTable of ContentsIntroduction Can Anyone Be an Artist? What to Expect Tools to Get Started Creativity Weeks 1–13 Hope Weeks 14–27 Storytelling Weeks 28–40 Gratitude Weeks 41–52 Afterword
£16.19
Random House USA Inc Burnout: The Secret to Unlocking the Stress Cycle
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£27.00
Potter/Ten Speed/Harmony/Rodale Permission to Rest: Revolutionary Practices for
Book SynopsisA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.”—Dr. Will Cole, functional medicine expert, and New York Times bestselling author of Intuitive Fasting and Gut FeelingsIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
£16.99
Pottersfield Press Working from Home for a Harmonious Life
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£17.95
Penguin Random House Grupo Editorial Cómo hacerse inolvidable / Make Yourself
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£11.35
Penguin Random House Grupo Editorial Ley de atracción. Un journal para manifestar tus
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£14.36
Penguin Random House Grupo Editorial Mi planner de energía. Cómo vencer el CANSANCIO y
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£14.41
Oceano Ansiedad 2: Cómo Controlar El Estrés Y Mantener
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£13.77
Editorial Terracota Haciendo La Conexión Mente-Cuerpo Con Gimnasia
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£13.49
Editorial Terracota ¿Estresado Yo?: Tips Para Manejar El Estrés Día a
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£11.04
Reverte Management International Guía de Autocuidado de la Pequeña Rana Lecciones
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£14.04
Penguin Random House Grupo Editorial No te ahogues en un vaso de agua / Don't Sweat the Small Stuff . . . and It's Al l Small Stuff
£17.09
Editorial Terracota Éxito Con Gimnasia Para El Cerebro: Ejercicios
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£12.15
Editorial Terracota Vivir Sin Estrés
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£12.56
