Coping with / advice about illness and specific health conditions Books
Rockridge Press Gluten-Free Bread Baking for Beginners: The
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£14.24
Rockridge Press The Complete High Blood Pressure Diet Cookbook:
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£17.09
Rockridge Press The Caregiver's Guide to Cancer: Compassionate
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£15.19
Rockridge Press Gluten-Free Cookbook for Beginners: 100 Essential
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£17.09
Rockridge Press The Whole-Body Guide to Gut Health: Heal Your Gut
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£12.34
Rockridge Press The Complete Gluten-Free Vegan Cookbook: 125
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£18.04
Rockridge Press Healing Acid Reflux: Your 30-Day Diet Plan to
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£17.09
Rockridge Press Gluten-Free Baking for Beginners: The Essential
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£13.29
Rockridge Press Candida Cookbook for Beginners: 85 Recipes to
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£15.19
Rockridge Press The Evening Meditation Journal: Relaxing Prompts
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£12.34
£999.99
WW Norton & Co What When Wine: Lose Weight and Feel Great with
Book SynopsisIs it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
£14.99
WW Norton & Co Chronic Pain Reset: 30 Days of Activities,
Book SynopsisThis indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.Trade Review"This book is a rare gem! Unlike most pain management books, you will find yourself laughing, crying and feeling powerful because?the heart of this book is hope." -- Lynne Matallana, Founder, National Fibromyalgia Association"Unequivocally inspired, this unique package of highly accessible and leading-edge science, lived experiences, and cognitive-behavioral approaches is timely. This amazing resource will become your companion, ultimately helping you find relief and a more rewarding life." -- —Neil Basu, MBChB, FRCP, PhD, professor of musculoskeletal medicine and vasculitis, Institute of Infection and Immunity, University of Glasgow"I don’t have a patient who wouldn’t benefit from this book. Dr. Hassett shares critical insights from the renowned Chronic Pain and Fatigue Research Center and other leading experts and thoughtfully provides empowering pain-management strategies. You no doubt will learn to thrive by tapping into your unique strengths and values, using these techniques and this approach." -- —Andrea L. Chadwick, MD, MSc, FASA, associate professor of anesthesiology, pain, and perioperative mmedicine; and director of the Fibromyalgia and Centralized Pain Exploration Lab at the Univers"I can’t think of anyone better to help guide people with chronic pain toward wellness than Afton Hassett. Kind and compassionate, she writes with great warmth and humor. Take a daily journey with her for a month, and one or moresomeof these simple strategies—some most that you never imagined could help impact your pain—will help you so much that they’ll become part of your daily routine." -- Daniel J. Clauw, MD, professor of anesthesiology, rheumatology, and psychiatry; and director of the Chronic Pain and Fatigue Research Center, University of Michigan Medical School" These effective, life-changing strategies have the potential to change your chronic pain experiences into something more hopeful, helping you create a useful, personalized plan to thrive. The essential information in this book can help you retrain your brain and reset the pain-brain connection." -- Marian T. Hannan, DSc, MPH, professor of medicine, Harvard Medical School, and professor of epidemiology, Harvard T. H. Chan School of Public Health"A genuine gift to chronic pain sufferers and clinicians that should bring readers hope and encouragement. The practical, evidence-based text is full of the zest that it exhorts patients to rediscover. The activities and skills are essential tools for those hoping to create a holistic ‘Thriving Plan’ to repair the imbalanced neural processes that plague so many people with pain." -- —Frank Tu, MD, MPH, gynecologist, pelvic surgeon, and clinical professor at the University of Chicago / NorthShore University HealthSystem"This book is great! After I read it, I created a phrase for our electronic health record, encouraging my patients with chronic pain to get it and create a plan to help address their symptoms." -- David Karp, MD, PhD, chief of Rheumatology and Harold C. Simmons chair in arthritis research, University of Texas Southwestern Medical Center
£20.69
PESI Publishing, Inc. The Somatic Workbook for Nervous System Regulation and Anxiety Management
£27.36
Dr. Jill Crista A Light in the Dark for PANDAS & PANS
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£22.46
Sourcebooks Skintelligent: What You Really Need to Know to
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£18.99
Kales Press Brain Weaver: Creating the Fabric for a Healthy
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£23.96
East End Press I Didn't See It Coming: Scenes of Love, Loss and
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£22.46
Hidden Path Publishers Reversing Alzheimer's: How to Prevent Dementia
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£17.09
Childhood Cancer Guides Childhood Cancer Survivors
£24.26
Allen & Unwin Recovering From Multiple Sclerosis: Real life
Book SynopsisA diagnosis of multiple sclerosis conjures up images of wheelchairs, paralysis and a shortened life, but in fact it's possible to regain mobility and make a recovery. This is a collection of twelve life stories of people from around the world who have been diagnosed with MS, and been able to halt the progression of the disease and recover mobility by following a program of drug treatment, diet, sunshine, meditation and exercise.These stories offer hope and inspiration to others diagnosed with MS, and an insight into the different journeys people take to recovery. Based on extended interviews, they also offer an understanding of the challenges faced by people with different types of MS and at different stages in the progression of the diseaseTrade ReviewIf you ever needed evidence that it IS possible to recover - yes RECOVER - from MS - you'll find it here in abundance... I hope this book will inspire everyone reading it to follow what these twelve people have done so successfully. -- Judy Graham, editor of NEW PATHWAYS - a magazine for people with MSTable of ContentsAbout the authorsForewordAcknowledgmentsIntroductionCall of the korimako - Wendy WoodThe healer - Jack McNultyRide on fearlessly - Keryn TaylorWhere hope began - Craig WheelerConversion of a true sceptic - Ginny BillsonProving them wrong - Carrie PhilliskirkA hard-fought battle for knowledge - Rebecca HooverAll about love - Gaspar HoyosFinding authenticity - Megan SwanA model of health - Phil HassellHarnessing a rebellious streak - Sam GartlandA breath of hope - Linda BloomRecovery
£17.71
Allen & Unwin A Mother's Choice
Book SynopsisOn May 1st 2016 Elle Halliwell, an Australian fashion editor, was diagnosed with leukaemia. Two weeks later just as she was telling friends and family about the grim diagnosis she found out she was 4 weeks pregnant with her first child. She was faced with an impossible choice: either terminate her unborn baby and begin the treatment that gave her the best chance of survival, or continue with the pregnancy and delay effective intervention for her cancer, a course that could lead to her death.Elle chose her baby over herself, a mother's choice. Her memoir details her illness, her pregnancy, and against all the odds, the ultimate triumph of giving birth to her son in December 2016. Almost a year later she is still on the road to recovery but has discovered a new passion for nutrition and healthy living. Her journey remains hard but the trials of the last year and a half have made her more determined than ever to live well and regain her health for the sake of her family and her son. A Mother's Choice is compelling, moving and inspiring.
£18.21
Nimbus Publishing (CN) Transplanted: My Cystic Fibrosis Double-Lung
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£17.05
Page Two Books, Inc. Hear & Beyond: Live Skillfully with Hearing Loss
Book SynopsisHearing loss doesn't come with an operating manual-until now. If you have hearing loss, you already know that the conventional approach to treatment is focused on hearing-aid technology. What's missing from this hearing care model is the big picture-a real-life illustration of how hearing loss, its emotions, and its barriers affect every corner of your life. Now, hearing-health advocates, consultants, and speakers Shari Eberts and Gael Hannan offer a new skills-based approach to hearing loss that is centered not on hearing better, but on communicating better. With honesty and humor, they share their own hearing loss journeys, and outline invaluable insights, strategies, and workarounds to help you engage with the world and be heard. You'll gain tips for navigating all areas impacted by hearing loss, including relationships, work, technology; strategies for adopting a new, empowering mindset towards your hearing loss; and communication behaviors that can make almost any listening situation manageable. Informed by the lived experiences of thousands of people living with hearing loss, and corroborated by hearing science, technological advances, and modern hearing-care principles, Hear and Beyond offers a new way forward to greater connection and engagement-whether you're new to hearing loss or have been living with it for a long time.
£13.29
Nimbus Publishing Limited Living with Dementia
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£20.72
Columba Books Dancing to my Death
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£22.83
Arcturus Editions Good Sugar Bad Sugar: Eat Yourself Free from
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£14.20
Chronicle Books Sleep Meditations: Peaceful Visualizations and
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£14.36
Chronicle Books Morning Meditations: Simple Practices to Begin
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£15.15
Pavilion Publishing and Media Ltd Pathways through LongTerm Health Conditions
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£24.65
Transworld Publishers Ltd Unhooked: The Rehab of a London Call Girl
Book SynopsisAddicted to coke and booze and reliant on selling her body for cash, Katie, the heroine of Clare Gee's bestselling Hooked, can no longer cope with the life she's created for herself. She has messed up badly and thrown everything away. Mentally, she is an anxious wreck and physically she is in pieces. Yet she is terrified of who she will become without her vices. She has to do something, though, and her choices are get help or die. She leaves London and admits herself to a residential rehab centre for three months. In Unhooked, reformed addict Clare Gee draws on her own experiences of cocaine addiction, alcoholism and prostitution in telling a moving story of a young woman battling through hell to create a sober life for herself. There are threats of expulsion from rehab and relapses, but through dedication and honesty, Katie begins the long journey to becoming clean and finding peace of mind.
£14.39
Octopus Publishing Group The LowFODMAP Recipe Book
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£18.30
Pavilion Publishing and Media Ltd Mindfulness and Stroke: A Personal Story of
Book SynopsisThe core of this book was created by Jody Mardula over several years following a life-threatening stroke - a fairly unusual type of stroke known as a subarachnoid haemorrhage. At the time, Jody was Director of a world-renowned mindfulness centre at Bangor University. The stroke - along with a second 11 months later and a subsequent diagnosis of vascular dementia - affected Jody both psychologically and physically. In Mindfulness and Stroke, she charts her journey from the day of her first stroke, and explains how she adapted short, easy-to-learn mindfulness practices in order to support herself, manage the impact of her injury and make sense of her situation. Jody's text is enhanced by clinical neuropsychologist Frances Vaughan, whose 'Neuro Notes' provide information and advice about coping with the events described in each section of Jody's writing. Frances also contributes Section Two of the book - ten chapters explaining some of Jody's experiences, and looking more broadly at brain injury and its impact on areas of life such as attention, memory, self-awareness and identity.Trade Review'Jody is one of the wisest women I have known. Her story is inspiring and jaw-dropping.'Ruby Wax, author of A Mindfulness Guide for the Frazzled; 'This remarkable story begins with its author suddenly close to death - as if on a raft floating towards it. But the raft turned. She returned to life - but, in so many ways, not the same one at all. The book is witness to Jody's own persistence and openness, to Frances's wise encouragement, and to the gentle help of family and friends. It is written so that we, when this happens to us or to our loved ones, may also find the courage to discover new ways of living life.' Mark Williams, Emeritus Professor of Clinical Psychology, University of OxfordTable of ContentsSECTION ONE (JODY MARDULA) PART ONE: TSUNAMI IN MY BRAIN The Beginning and the End; 2. Leaving the Hospital and Coming Home; 3. There is a Crack in Everything; 4. That's Where the Light Gets In PART TWO: CANNOT GO THAT WAY Over the Bridge; 6. Leave Everything You Know Behind; 7. The Way Lies Over the Mountains; 8. Living in the View from My Window PART THREE: OVER THE MOUNTAINS The Cup: Building Support; 10. Back to Work and Cognitive Testing; 11. Living in My Brain; 12. When Getting Better is Getting Worse PART FOUR: DOWN INTO A NEW WORLD Lightning Does Strike Twice; 14. The Landscape Changes; 15. Edge of the Woods; 16. Hum in the Woods PART FIVE: INTO THE WOODS Further into the Woods; 18. Wolves in the Woods; 19. Out of the Woods and Building a Camp; 20. Paths that Close and Open PART SIX: IN THE CAMP Falling Mind; 22. Perception; 23. The Trouble with Travelling; 24. And Change Goes Ever On and On PART SEVEN: LEAVING THE CAMP Memory Clinic and Tattoo; 26. The Unseen Wounds of Brain Injury; 27. A New Story to be Leaved and Breathed; 28. Return to the Beginning SECTION TWO (FRANCES VAUGHAN) 1. Introduction; 2. Attention; 3. Memory; 4. Planning and Organisation; Perception; 6. Loss and Grief; 7. Self-Awareness; 8. Identity; 9. Acceptance; 10. Families
£999.99
Design Studio Press The Daily Zoo: Year 2: Still Keeping the Doctor
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£18.40
Higherlife Development Service Stepping Through Cancer: A Guide for the Journey
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£13.25
New Growth Press Depression: Looking Up from the Stubborn Darkness
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£19.97
Bull Publishing Company Vivre En Santé Avec Une Maladie Chronique: Pour
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£38.91
HigherLife Publishing Journeying with Jeanette: A Love Story into the
Book SynopsisThis book tells a heartwarming and compelling story of Bob and Jeanette Crick's relationship and their journey together through Jeanette's battle with Alzheimer's.You're about to learn a new language It's a language you already know, but one that you will come to know so much better. It's the language of love. When you take a journey with someone, especially someone close to you, you learn a lot—about them and about yourself as well. This book is about a journey, perhaps a path you are walking as well. The goal of this book is not just to tell a story but rather to give you help, encouragement, insight, and support in your own journey. You will need this.Jeanette and Bob were partners in life for 66 years. The latter years, though filled with challenge and pain, were also some of the most enriching and rewarding one could ever imagine. Journeying With Jeanette will help you embrace:• The power of sacramental cleansing• New depths of forgiveness—of yourself and others• Embracing, even celebrating, imperfection• When your heart is right, there truly is joy in the journey
£13.25
Primal Nutrition, Inc Paleo Cooking Bootcamp for Busy People: Weekly
Book SynopsisPaleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!
£18.95
Primal Nutrition, Inc The Accidental Paleo: Easy Vegetarian Recipes for
Book SynopsisThis cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat. The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip - to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna).The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would. Inside The Accidental Paleo Cookbook:• 85 easy-to-follow, meat-free, grain-free, hassle-free vegetarian paleo recipes with a carnivore’s approach to plant based eating• Nutrient-dense, colorful dishes that leave you feeling full (even without the meat)• Recipes that the whole family will enjoy - even the littlest of the bunch (Lauren’s 2 year old daughter devours the lentil dal and the veggie curry...and basically everything else)• Creative use of nuts and other food pantry staples you never knew could be used to pack in so much flavor and texture (like the cashews in the warm spinach artichoke dip and the sundried tomatoes in the collard green wraps)• Guilt-free desserts that will have you wondering if they are truly paleo and sugar-free, and that moms can feel good about giving to their little ones because there is no refined sugar (like the chocolate banana pudding or the almond butter banana cashew cheesecake)• Many make-ahead meals that make it easy for the working person or busy parent to be able to heat up dinner in a pinch on a school night (like the chickpea soup with pesto or the veggie chili)
£18.95
Childhood Cancer Guides Childhood Brain & Spinal Cord Tumors
Book SynopsisEach year about 4,000 children and teens in the United States are diagnosed with a brain or spinal cord tumor. The illness and its treatment can have devastating effects on family, friends, schoolmates, and the larger community. This newly updated edition contains essential information families need during this difficult time. It includes descriptions of the newest treatments, such as computer-assisted surgery, stem cell transplants, and targeted therapies as well as practical advice about how to cope with diagnosis, medical procedures, hospitalization, school, and finances. Effective ways to form a partnership with the medical team are provided, as are resources for medical information, emotional support, and financial assistance. The poignant and practical stories from more than 100 children with brain or spinal cord tumors and their parents show the personal side of diagnosis and treatment. Parents who read this book will find simply explained medical facts, advice to ease their daily life, and tools to be a strong advocate for their child.Trade Review"For parents, there are few childhood diagnoses more frightening than a brain tumor. This is exactly the book to have in that situation... It maintains a nice balance between providing solid clinical information and sharing stories of emotional support... Highly recommended for all public and health-related libraries." -- Library Journal, starred review"This book should be handed to every family at the moment of diagnosis. Its unique power is that it unites state-of-the-art medicine with state-of-the-heart care. Everyone who cares about a child with a brain or spinal cord tumor, and everyone who cares for them, will find this book essential and indispensable. " -- Fred Epstein, MD, Beth Israel Medical Center"This book is loaded with information you NEED to know to help you understand the disease, what the doctors are talking about, sources of information, the problems that pop up along the way, as well as tips to help make the child much more comfortable. This should be the first book you read on the subject." -- Al Musella, DPM, president, Musella Foundation for Brain Tumor Research & Information, Inc."Offers the practical and technical information parents need, interwoven with stories of families who have shared the same struggle." -- Brain Tumor Society"This book fills an extraordinary void for families in whom a child has been diagnosed with a brain tumor. Written in comprehensive and straightforward prose, a family will learn virtually everything needed to deal with this most frightening diagnosis. This book is a gifted and welcome addition to the field of pediatric neuro-oncology. It will help countless families and healthcare providers alike learn all the ramifications of diagnosing a brain tumor in a child and the incredible turmoil that is subsequently produced in a family. This book should be on the shelf of every health care professional that deals with children with brain tumors and should be made available to every family in whom a brain tumor is diagnosed." -- Henry S Friedman, MD, professor of Neuro-Oncology, codirector the Brain Tumor Center at Duke University
£24.26
Childhood Cancer Guides Childhood Cancer: A Parent's Guide to Solid Tumor
Book SynopsisEach year more than 6,000 children and teens in the United States are diagnosed with a solid tumor (e.g., kidney tumor, liver tumor, neuroblastoma, retinoblastoma, or sarcoma). The illnesses and their treatments can have devastating effects on family, friends, schoolmates, and the larger community. This newly updated edition contains essential information families need during this difficult time. It includes descriptions of the newest treatments, such as computer-assisted surgery, tandem stem cell transplants, and targeted therapies as well as practical advice about how to cope with diagnosis, medical procedures, hospitalization, school, and finances. Woven throughout the text are true stories–practical, poignant, moving, funny–from more than 100 children with cancer, their siblings, and their parents.
£24.26
Addicus Books Lung Cancer: From Diagnosis to Treatment
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£16.16
KPT Publishing My I Can't Sleep Journal
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£11.66
KPT Publishing How Can I Help?: Giving and Receiving Kindness &
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£9.45
Bull Publishing Company Living a Healthy Life with Chronic Conditions:
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£999.99
Apollo Publishers One by One: A Memoir of Love and Loss in the
Book SynopsisAs seen on The Today Show A page-turning memoir from a former opioid addict in an opioid addicted community—and an up-close look at America's new health crisis. Behind closed doors, millions of people abuse opioids. Nicholas Bush was one of them. In this beautifully raw and refreshingly honest memoir, Bush boldly allows readers into his addiction-ravaged community. We see how heroin nearly claimed his life on multiple occasions, how it stole the lives of his young siblings and friends, and how it continues to wage a deadly toll on American neighborhoods—claiming thousands of lives and decreasing the average lifespan. But we also see that there is a way off of the devastating rollercoaster of opioid addiction, even for the most afflicted. Nicholas fights for recovery, claws his way out of a criminal livelihood, and finds his footing with faith and family, providing Americans with the inspirational story that is deeply needed today.Trade Review“Bush’s memoir opens with a bang…Readers looking for the pervasiveness of despair and addiction, look no further; Bush’s family is certainly representative. That’s the central message of [One by One], which tracks matter-of-factly—without the war-story glorification of too many recovery books—what it means to be boxed in by drugs.” —Kirkus Reviews"Nicholas Bush, thank you, thank you, thank you for sharing your story. Thank you for writing this book."—Craig Melvin, host of The Today Show "A great read."—Cynthia Newsome, midday anchor for 41 Action News
£17.09
Catapult Insomnia
Book Synopsis“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre-Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
£13.29
