Coping with / advice about illness and specific health conditions Books

Book Synopsis''Compassionate and wide-ranging'' The TimesWe are often told that depression is ''all in the mind''. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain.Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain''s structure and functionality. Packed with startling insights, this book transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health.Timely, urgent and importan

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFor both the newly diagnosed and long-term sufferers. You'll find everything you need to know about gout, from how to identify the disease to the various treatments available. You'll also learn about foods and their relationship with gout. Including more than 100 recipes for nutritious, delicious, easy-to-prepare meals, plus meal plans for a month.

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Book SynopsisDaily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.Now more than ever, we''re all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered, these take-anywhere cards offer practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.With each card, you''ll gain a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you''ll learn how to find freedom from the psychological scars-or samskaras-that block you and keep you from reaching your highest potential.It''s time to stop struggling and start experiencing. This card deck m

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Book SynopsisIn spring 2004, Susan Sontag was diagnosed with the incurable blood cancer. She had a huge appetite for experience, and a wild, extravagant desire to live. Rieff writes movingly about being by her side during that last year and at her death, and about his own contradictory emotions: his guilt both for not consoling her enough, and for somehow colluding with her in her belief that she could beat the disease. Drawing on Sontag's journals and letters, which Rieff read after her death, and on the writings about the deaths of other great thinkers, Swimming in a Sea of Death provides a vivid portrait of Sontag in the last year of her life and a haunting meditation on mortality.

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Book SynopsisA practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

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Book SynopsisI have been exiled from my body. I was ejected at a very young age and I got lost.Playwright, author and activist Eve Ensler has devoted her life to the female body - how to talk about it, how to protect and value it. Yet she spent many years disassociated from her own - a disconnection brought on by her father''s sexual abuse and her mother''s remoteness.While working in the Congo, Ensler is shattered to encounter the horrific rape and violence inflicted on the women there. Soon after, she is diagnosed with uterine cancer, and through months of treatment she is forced to become first and foremost a body - pricked, punctured, cut, scanned. It is then that all distance is erased. As she connects her own illness to the devastation of the earth, her life force to the resilience of humanity, she is finally, fully - and gratefully - joined to the body of the world.Trade ReviewA masterpiece. Ensler has accomplished the impossible: weaving together huge, bold, world-changing ideas with beautiful writing, amazing metaphors, and original structure. Truly one of the most courageous and original works of our time. * Naomi Klein *Raw and powerful . . . unforgettable * the New York Times *The passion of her writing rattles your soul. This is true literature and true activism * Isabel Allende *Inspiring and courageously candid . . . a powerful and profound book * Huffington Post *Extraordinary . . . necessary . . . [an] intense, riveting memoir * Boston Globe *Eve Ensler's memoir is not only wild and raw and incredibly important, it's also that rarest of achievements - a compulsively readable, stunningly rendered work of art that delivers hope and truth, challenge and solace, sometimes simultaneously * Alexandra Fuller *This book is a ride, a river ride through rapids and depths and shallows, dried-up eddies, whirlpools and torrents, crystal-clear pools and the vast ocean at the end. What a thrill and what a spear through the heart. I am astounded by the honesty and clarity of each word * Elizabeth Lesser *Ensler has written a profound and vulnerable book, full of tenderness and strength. I was amazed by the clarity of her vision and the power of her message about the body and self. This book isn't meant only for patients; it is meant for anyone whose life has intersected with illness - in short, for all of us. * Siddhartha Mukherjee *Stunning * Chicago Tribune *Moving . . . What Anne Lamott's Operating Instructions did for anxious new mothers, Ensler's memoir does for women who are fighting cancer or may fight it one day * Entertainment Weekly *I dare anyone to read In the Body of the World without crying, without crying out, without getting up and rising to this beautiful broken world with awe and gratitude. There is no pity here, only the raw force of courage in the face of fear and violence, and the healing grace of honesty * Terry Tempest Williams *Powerful and satisfying . . . Ensler writes with verve and urgency about dealing with disease, facing her demons, and repairing relationships * More *Astonishing * Mary Oliver *

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Book SynopsisA migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it is also a disease that you can improve and manage, as Dr. Carolyn Bernstein has discovered in her 17 years as a practicing neurologist. Dr. Bernstein explains why migraines happen, why they are misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share a hypersensitivity to stimuli and are more likely to experience a cascade of neurological reactions that cause common migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback and exercise. The Migraine Brain will equip you with the information you need to understand migraines and to help your family and colleagues understand that a migraine isn't just a headache: it's a serious, yet treatable, condition.Trade ReviewMigraine prevention, treatment and how to find your personal triggers * Wellbeing *The Migraine Brain is the most complete and up-to-date resource and is a must for all migraine sufferers and anyone who lives with them. It is thorough, easy to understand, and well organized. The ultimate migraine resource -- Dr Nieca Goldberg, author of the Complete Guide to Women's HealthDr. Bernstein's program has helped hundreds of her patients master migraines, and her book can help you, too -- Dr Mehmet C. OzAt last! The Migraine Brain offers real hope, help, and compassion to migraine sufferers everywhere -- Dr Pauline W. Chen, author of Final Exam : A Surgeon's Reflections on MortalityAs a family doctor, I welcome this wonderful book, which can help patients reduce the impact of migraine on their lives. The Migraine Brain explains the subject well and makes understandable a complex condition. It is comprehensive and filled with practical tips for feeling better -- Dr Erica Swegler

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Book SynopsisOne of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets—fat, flavour, structure, fluffiness, moisture—can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council has tested them all: aquafaba (the liquid in a can of chickpeas) for fluffiness, yoghurt for flavour and structure, corn-starch for thick and creamy custards and more. Explaining the role that eggs—and other powerhouse ingredients—play in baking, Mimi ensures that readers understand exactly how and why her recipes work. From classics like Blueberry Muffins and Chocolate Chip Cookies, to original creations like Orange Cardamom Loaf Cake, Lemon Poppy Seed Biscotti and Raspberry Rhubarb Tart, these desserts are flawless. Colourful photographs and easy substitutions for vegan, gluten-free and nut-free bakes make this book a diet-friendly delight.

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Book Synopsis''Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.'' Zoe BallNobody gets through life free from the pain of loss.However, we aren?t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health.In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again.This is an expert source of support for anyone seeking light in the dark after loss.

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Book SynopsisConquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plaTable of ContentsAcknowledgmentsIntroductionPart I: How Insulin Resistence Makes Us Fat1. How Insulin Affects Fat2. Insulin Resistence and Syndrome XPart II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method3. Step 1: Link Protein4. Step 2: Balance Protein and Carbohydrates5. Why Link and Balance Works6. Mastering the Link-and-Balance Eating Method7. Test Your Link-and-Balance BasicsPart III: Making the Method Work for You8. Link-and-Balance Menus and Recipes9. Real-World Strategies10. Fitness Matters11. Appetite vs. Hunger: Understanding Our Relationship with Food12. Commitment and RelapseReferencesIndexAbout the Authors

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Book SynopsisBronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure Table of ContentsPart I. Healthy at the CoreChapter 1. The Pelvic FloorChapter 2. The Healthy Pelvic Floor Chapter 3. When the Pelvic Floor Is Not HealthyChapter 4. SexPart II. The Program: Strengthening the Pelvic FloorChapter 5. Your Pelvic FloorChapter 6. Stretch and Drop: The Key Combination for Your CoreChapter 7. Strengthen and Tone the Muscles, Keep the Blood FlowingChapter 8. Putting it All TogetherChapter 9. Better Sex for More Years Part III. The Program: RelaxChapter 10. Letting GoChapter 11. Manage StressPart IV. The Program: Nutrition and Pampering for a Healthy Pelvic FloorChapter 12. Foods That Can HarmChapter 13. Foods That Can Help

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Book SynopsisA practical, compassionate guide to sibling loss, with research, stories, and strategies for “forgotten mourners” as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling—and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief that at times can be overshadowed by grieving parents and spouses and made even more difficult by the complexities of sibling dynamics. In AlwaysaSibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Wit

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Book SynopsisThere are over 1 million people in the UK with Asperger's Syndrome - that's 1 in 100 Brits. It is often known as a hidden disability', with the symptoms revolving around communication difficulties which are often hard to spot.Trade Reviewhighly comprehensive written in an accessible style and is of equal relevance to both adults and children with Asperger Syndrome. (Communication, June 2011).Table of ContentsIntroduction 1 Part I: Understanding Asperger’s Syndrome 9 Chapter 1: Introducing Asperger’s Syndrome 11 Chapter 2: Discovering the Causes of Asperger’s Syndrome 23 Chapter 3: Diagnosing Asperger’s Syndrome 35 Chapter 4: Discovering Additional Diagnoses in Asperger’s Syndrome 59 Chapter 5: Understanding Asperger’s Syndrome in Women 81 Part II: Living with Asperger’s Syndrome 99 Chapter 6: Enjoying Life with Asperger’s Syndrome 101 Chapter 7: Getting the Most Out of Education and the Workplace 121 Chapter 8: Finding Independence and Advocating for Your Rights 133 Part III: Supporting People with Asperger’s Syndrome 147 Chapter 9: Parenting Children Who Have Asperger’s Syndrome 149 Chapter 10: Parenting During School, College and Adult Life 173 Chapter 11: Relating to People Who Have Asperger’s Syndrome 195 Chapter 12: Sussing Out Sensory Difficulties 219 Part IV: Discovering Therapies, Medication and Diet for Asperger’s Syndrome 235 Chapter 13: Navigating Behavioural Therapies 237 Chapter 14: Understanding Medication and Medical Procedures 259 Chapter 15: Digesting Diet 269 Part V: The Part of Tens 281 Chapter 16: Ten (Or So) Sources of Support and Information on Asperger’s Syndrome 283 Chapter 17: Ten Positives about Living with Asperger’s Syndrome 293 Chapter 18: Ten Famous People (Some Fictional) Who May Have Had Asperger’s Syndrome 299 Appendix A: A List of Books You Might Like to Read (And Some Discs) 311 Appendix B: Glossary 319 Index 331

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Book Synopsis''A raw, honest rollercoaster that touches the heart'' *****''Kate and her family''s courageous battle is told with such candour'' *****''Written from the heart with the will never to give up hope'' *****........................In March 2020, Kate Garraway''s husband, Derek Draper, contracted Covid-19 and was placed in a medically-induced coma. Thought to be the UK''s longest-fighting Covid-19 patient, he spent more than a year in hospital before returning home to be with Kate and their children, Darcey and Billy. However he continued to suffer the devastating after-effects of COVID and passed away at the start of January 2024.In this intimate book, Kate shares her deeply personal story. As well as recounting how the illness took hold of their lives, she writes about coping with uncertainty, how she''s supporting her children through this traumatic time, how she has found strength in community and how she strives to hold on to hope

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Book SynopsisWhen Sarah Ziegel's twin boys were diagnosed with autism, aged almost three, she realized there was very little practical information about what to do. This book is the result of Sarah's experiences dealing with autism in the family. It also tackles practical matters, such as education and the EHCP process, and how to get help and support.

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Book Synopsis''This is a remarkable book. The honesty is startling and potent'' Dawn French ''You have to buy this book. I mean it. It''s very funny and sad and utterly true. It''s a life-saver''Miriam MargolyesHi. I hope you''re ok.My name''s Joe, and I have one job, every day: don''t kill myself.I live with a complex mental illness called Borderline Personality Disorder (BPD). 15% of people with BPD die by suicide, and 40% try.I''m already in the 40%. My job is to keep out of the 15%. In this book I want to try and explain what life is like when you have a brain that is essentially trying to murder you every day. It''s a collection of the funny, sad and shocking stuff that has happened to me along the way.Writing this book has been the hardest thing I''ve ever done. It had to be dragged into the world, with my condition telling me that every single word, sentence and chapter was terrible and would make stranTrade ReviewYou have to buy this book. I mean it. It's very funny and sad and utterly true. It's a life-saver. And Joe Tracini is a magician. He wins in the end. And so will you * Miriam Margolyes *A remarkable book. The honesty is startling, and potent. IT IS UTTERLY NOT S**T' * Dawn French *A truly extraordinary book. Brave, beautiful and brilliant. Heartbreaking, harrowing and frequently hilarious. Joe Tracini travels to the horrible heart of his abominable illness and unflinchingly examines the misery it has heaped upon him and everyone around him. Incredibly, he emerges from the darkness with a timeless tale of love, hope and redemption that will be of immeasurable help to people facing the most destructive demons and, crucially, everyone who loves them. Please read this book. It will make the world a better place * James O'Brien *This a searingly honest must read. Joe has wisdom, kindness and a deep understanding of mental health issues. He is also hilarious with a delicious sense of humour. His book will save lives and I cannot recommend it highly enough * Lorraine Kelly *Just holding this book will make you a better person * Paddy McGuinness *

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Book SynopsisEmily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she''s back with a cookbook specifically tailored to recipes for those suffering with arthritis, but can be shared with the whole family.In Eat Well With Arthritis, Emily shares over 85 brand new recipes, alongside advice on how to adapt cooking techniques to reduce pain, from a leading Occupational Therapist, and short tips for pain management, from NHS doctor Deepak Ravindran. These anti-inflammatory recipes include ''freezeable meal prep'', ''one pan'' recipes, ''fakeaway'' meals, cooking for friends and family, and ''less than 10 ingredients'' recipes. Everything from breakfast, lunch, dinner, desserts, snacks, drinks, smoothies, sauces, jams and dips - it''s all here. Recipes include Sweet Potato ''Hash brown'' Patties and Perfect Poached Eggs, Vegan Chilli Con Carne, Goan Prawn and Cod Curry, ''Fakeaway'' Katsu Curry, Apple and Berry Bake, Mint Choc Chip Smoothies, Chilli Apricot Chutney and so much more!

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Book SynopsisIn Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive ''go-to'' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle a

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Book SynopsisLow self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

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Book SynopsisAn artful, emotionally incisive and beautifully written debut memoir about the unique place of almost-motherhoodTrade ReviewADRIFT is, quite simply, the best book on its subject I have ever read. Miranda's thoughtful, sharp, insightful, funny, brave, honest and often painful writing on fertility has given form and life and language to something fundamental and universal. I wish I'd had it years ago. I'm so glad to have it now. The clever use of structure, the humour, the feather light touch of her narrative voice; it is the sort of book that makes you wish you were a better writer. I have no doubt it is going to help a lot of people and touch many more -- NELL FRIZZELLIt's long past time we stopped tip-toeing around the subject of miscarriage and started to acknowledge the difficult space between pregnant and not and all the emotions that live there. (Contrary to common belief, you can in fact be a little bit pregnant). Miranda Ward gets the conversation started in this thoughtful, beautifully-written, devastating exploration of the will to reproduce and the wildness of the body. This is a vastly important and necessary book -- LAUREN ELKINI was both captivated by Miranda Ward's story and impressed by her attention, perspective and understatement. Her experience of "almost motherhood" is told with truth and clarity in a way that will be a comfort to some and a revelation to others -- AMY LIPTROTThis book shows from the inside that motherhood is never a single state. And so, in reading it, we can bring together everyone swimming through those murky, unfathomable waters -- Nell Frizzell * GUARDIAN *Finally, the important and interesting subject of almost-motherhood is given due attention. ADRIFT is a crucial, precious book by a writer with a wide-ranging intellect, beautiful prose and an astute and refreshingly honest voice. I was hooked by it, and fascinated by the layers she weaves as she moves the topics of fertility and pregnancy loss into the light. ADRIFT will be a balm and a relief for many women, longing for a book that takes such a major and common life experience seriously and gives it the thought and care it deserves -- LUCY JONESMiranda Ward captures the visceral hopelessness of infertility, and an ambiguous but mostly-unspoken space that many women unwillingly occupy forever. She never flinches from the pain, and because of this her tender book will be precious to many readers -- JEAN HANNAH EDELSTEINMiranda Ward is a truly incredible writer and one who carefully and beautifully reflects on "almost motherhood". It's a space that so many of us experience but so often we don't have the language to communicate just where that is -- Francesca Brown * STYLIST *ADRIFT states, repeatedly, how often we lack the language for such events, but Ward conveys with exquisite precision how the physical and spiritual connect, probing the intimacies of her own body with fiery experience...Let us continue the conversation, however hard; a conversation that ADRIFT will, surely, be a vital part of for many years to come -- Marianne Levy * I NEWSPAPER *

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Book Synopsis'In my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective.' – HRH The Duke of CambridgeIn 2008, twenty-year-old Jonny Benjamin stood on Waterloo Bridge, about to jump. A stranger saw his distress and stopped to talk with him – a decision that saved Jonny's life.Fast forward to 2014 and Jonny, together with Rethink Mental Illness launch a campaign with a short video clip so that Jonny could finally thank that stranger who put him on the path to recovery. More than 319 million people around the world followed the search. ITV's breakfast shows picked up the story until the stranger, whose name is Neil Laybourn, was found and – in an emotional and touching moment – the pair re-united and have remained firm friends ever since.The Stranger on the Bridge is a memoir of the journey Jonny made both personally, and publicly to not only find the person who saved his life, but also to explore how he got to the bridge in the first place and how he continues to manage his diagnosis of schizoaffective disorder. Using extracts from diaries Jonny has been writing from the age of thirteen, this book is a deeply personal memoir with a unique insight on mental health. Jonny was recognized for his work as an influential activist changing the culture around mental health awareness, when he was awarded an MBE in 2017. He and Neil now work full-time together visiting schools, hospitals, prisons and workplaces to help end the stigma by talking about mental health and suicide prevention. The pair ran the London Marathon together in 2017 in aid of HeadsTogether. Following the global campaign to find the stranger, in 2015 Channel 4 made a documentary of Jonny's search which has now been shown around the world.'Jonny Benjamin is the most inspirational man I know. His book shows us how remarkable the human spirit is.' – Bryony Gordon, bestselling author of Mad GirlTrade ReviewIn my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective. -- HRH The Duke of CambridgeJonny Benjamin is the most inspirational man I know. His book shows us how remarkable the human spirit is. -- Bryony Gordon, bestselling author of Mad GirlThis moving memoir, which includes a contribution from his rescuer, Neil Laybourn, is a hugely inspiring account of how Benjamin became an activist and mental-health campaigner. -- Sunday ExpressBrave and honest and interesting -- Cathy Rentzenbrink, author of Manual for Heartache and The Last Act of LoveYou gain a unique understanding of someone living with mental illness -- OK MagazineA personal appeal against the cultural entrenchment of the stigma that still surrounds male mental health. -- Men’s HealthHis work and book shows that continuing to talk about mental illness and extending that opportunity to others, really can make the biggest difference. -- HappifulOf the many books on personal experience The Stranger on the Bridge stands out in its entirely holistic approach. The reader is exposed to all angles of a complex journey - through good as much as through bad in a beautifully genuine and raw style. This book will be added to my suggested reading list to everybody interested in the field. -- Adrian Garcia, The Black Dog Campaign, SANEA moving memoir looking back over these incredible achievements, as well as the many challenges that led Jonny to contemplate taking his own life. -- Jewish NewsImportant and life-affirming memoir. -- The BooksellerOne of the most important depictions of what it’s like to live with a mental health problem that I’ve ever read. I went away feeling empowered and reassured that I wasn’t alone. -- Bryony Acketts, Mind Media

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Book SynopsisConcussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain Injuries (mTBI), concussion and post-concussion syndrome have previously been conservatively managed with recommendations for 'rest'. But even mild brain injuries and post-concussion syndrome can have an enormous impact on life, long after the 3 months during which they are expected to resolve. There are also significant differences between the way in which concussion affects men and women respectively, as this new research shows. If concussion or an mTBI are affecting you, there is much in this book to help and support your symptoms. Neuropsychologist Dr Priyanka Pradhan has pulled together the latest research to provide a complete manual for overcoming the impact of any mild brain injury, while writer and coach Anna Leggett gives deep insight from her own experiences with post-concussion syndrome. Their book not only explains what a concussion is and how it may present, but also gives comprehensive practical strategies for managing persistent symptoms. Such strategies include how to ask for professional and specialist medical help (and where to get it from), and also some simple self-management techniques. Understanding and Living Well with Post-Concussion Syndrome also explains the importance of sleep and diet, and includes significant psychological and emotional support for mental wellbeing and recovery, a support that is often missing from the clinical pathway for post-concussion syndrome. This book is an essential resource for anyone who feels that they need insight, practical help and emotional support into what is often perceived as an almost-invisible illness, but one which is very real for you or your loved one.Trade ReviewA brilliant and honest book, written from two perspectives. The first half is by a professional, Dr Priyanka Pradhan and gives an inside account of the brain's functions and the perspective of a Neuropsychologist. It's simple to understand and relatable to a patient or carer. Personally, I found the second half really useful, written by Anna, who suffered a concussion. As a brain injury sufferer, a lot of her story rang true to me. The advice and tips laid out were easy to follow and put into practice. Having two writers giving two sides of a story is really powerful. I'd recommend this book to anyone who is living with concussion/brain injury and also to family and friends of the victim. * Mark Kennedy, Brain Injury Survivor, Motivational speaker, co-founder of Future Toolbox, and winner of the Headway Alex Richardson Achiever of the Year Award 2022 *Such a comprehensive guide to concussion recovery * Dr James Zender, Brain Injury Expert, Clinical and Forensic Psychologist, and Author of 'Recovering From Your Car Accident' *This book is truly a guide that should be distributed to EVERY patient and caregiver managing a concussion or TBI from the very beginning.It is much more than a guidebook; it is a definitive roadmap that offers insights, information, and real advice on how to recover in the best possible way. I found myself more committed to helping others and so thankful you wrote this. * Lynne Becker, MSPH CEO/Founder Power of Patients *Anna Leggett has done a remarkable job sharing her post-concussion journey after being injured in a motor vehicle crash and her determination to inspire others is impressive. Sharing her personal experience while encouraging others is noteworthy. I would definitely recommend this book. * Dawne McKay, founder of the Crash Support Network, author of ‘Talk Crash To Me’ and brain injury survivor *This book is full of useful information and I love that Anna's personal stories are combined with the knowledge from a concussion expert, this makes it unique. I love the text of Anna as it's so relatable and easy to read. Well done for creating more awareness in the concussion world. * Silvie, TheConcussionCommunity *This book is full of useful information and I love that Anna's personal stories are combined with the knowledge from a concussion expert, this makes it unique. I love the text of Anna as it's so relatable and easy to read. Well done for creating more awareness in the concussion world. * Silvie, TheConcussionCommunity.com *Anna Leggett has done a remarkable job sharing her post-concussion journey after being injured in a motor vehicle crash and her determination to inspire others is impressive. Sharing her personal experience while encouraging others is noteworthy. I would definitely recommend this book. * Dawne McKay, founder of the Crash Support Network, author of ‘Talk Crash To Me’ and brain injury survivor *

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Book SynopsisAll the tools needed to sleep better and feel better are just a page away in Solve Your Sleep. Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to: Identify the connections between overall health, oral symptoms, and poor sleep Understand if they are likely suffering from sleep apnea versus poor sleep from allergies Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep Make lifestyle and dietary choices which support better sleep Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

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Book SynopsisReset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythmsalso known as your biologic or body clock. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood?In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consis

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Book SynopsisIf you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn''t mean you can''t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.In Why Can''t I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behaviour patterns that are keeping you stuck in toxic relationships. You''ll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You''ll also discover what you really value in relationships and go on to develop he

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Book SynopsisTeen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, f

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Book SynopsisDepression is a painful place to be - but you don''t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

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Book Synopsis''I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you''. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you''ll find bespoke information and resources curated through 10+ years of lived exp

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Book SynopsisThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

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Book SynopsisIn his late fifties and having one eye on a well-earned retirement Colin Murray, a full-time decorator and Church pastor in North East Scotland received the bombshell news he was suffering from Motor Neurone Disease. From the sheer panic of his first night following his MND diagnosis, Colin confronts the brutal, merciless muscle wasting disease head on with prayer and positivity. Accepting his diagnosis, he continues to fight his prognosis with positivity and prayer. In Life Matters, Colin reminds us that we should never minimise or over spiritualise anyone’s struggle with pain and that secular groups are more compassionate, empathetic, and Christlike than Christians with questionable doctrine. While many question their faith and recoil with fear in the face of a terminal diagnosis Colin remains a persevering, shining light to many during his declining health and an ever-increasing loss of mobility. This book is testimony that hope is real, Spirit life is real and in: “Gods strength is made perfect in weakness”. As a Church pastor Colin realises that his life now, is his greatest sermon. It is clear reading this powerful book that Colin is no whitewashed tomb. He is alive in Christ, already a possessor of the “life of the age to come”. Although outwardly wasting away Colin is being inwardly renewed “daily”. This is a must read for anyone battling a serious illness.

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Book SynopsisDiscover resilience in the face of life's chaos with this book, your essential guide to finding calm and inner strength. A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about. Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.

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Book SynopsisHaving cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.Trade Review"This book is an excellent companion to have on what is invariably a very difficult journey... With clear and simple instructions and, most helpful of all, a link to downloadable audio tracks which will take you through the exercises, it will lighten your load." * Dr Sarah Eagger MBBS, FRCP; Chair, The Janki Foundation *

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Book Synopsis''It''s been a long time since a book has touched me this much. Beautifully written, utterly enchanting, searingly honest and deeply moving'' - Peter James, bestselling author and creator of the Superintendent Roy Grace series''Meet Ella is so profoundly moving. It greatly resonated with me, both personally and professionally, and James'' story is written so beautifully, and with such clarity and honesty'' - Joanna Cannon, bestselling author of The Trouble with Goats and SheepWhen he was a child, James Middleton wanted nothing more than a dog of his own. Struggling to connect in the classroom, James would often take off in pursuit of nature and animals - adventuring in the Berkshire countryside, tinkering with rusty farm machinery, performing locum care to injured creatures, and losing himself for hours to the outdoors.Then, finally, his pleas for a dog (made via handwritten letters to his parents) were answered.

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Book Synopsis52 cards for lasting emotional balance-every day.If you''ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there''s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to: Feelings of abandonment and emptiness Problems with relationships Unstable or negative self-image Difficulties with impulse control Experiences of dissociation With this customized approach, you can use skills that a

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Book SynopsisBarb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations.Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism. Contributors cover issues including growing up, identity, diversity, parenting, independence and self-care amongst many others. With great contributions from exceptional women, this is a truly well-rounded collection of knowledge and sage advice for any woman with autism.Trade ReviewA friend once told me that getting an autism diagnosis in mid-life was like finding the Rosetta Stone to herself. This marvelously honest and historically important book will be that Rosetta Stone for many women on the spectrum who will recognize aspects of their own lived experience on every page. I am in awe of the practical wisdom and uplifting encouragement assembled here by these wise elders of their tribe. -- Steve Silberman, author of NeuroTribes: The Legacy of Autism and the History of NeurodiversitySpectrum Women: Walking to the Beat of Autism brings us the voice of spectrum women, adding multi-faceted layers of Autism knowledge previously unavailable to Professionals and lay people alike. Throughout the chapters the writers not only share their lives, but often bare the intimate recesses of their souls with the reader. This book marks a pivotal moment in the history of Autism - we now have a definitive resource on Autistic women available to us. -- Nelle Frances, author of the Ben and His Helmet series, Aspergerchild - Simply Explained and Sustainable Social SkillsSpectrum Women is a beautiful tapestry woven in wisdom, humour and hope. I found myself laughing out loud and quietly nodding with each resonating reflection of life within its pages. In a world of misinformation around autism, with these spectrum sisters, you are in good and safe hands. -- Rachael Lee Harris, Psychotherapist and author of Contemplative Therapy for Clients on the Autism SpectrumSpectrum women have a voice that needs to be heard. They need people to understand the challenges they face in daily life, and to recognise their talents and many achievements. The coherent explanations and wise advice provided in this book are highly recommended for women with ASD, their families and clinicians. -- Tony Attwood, PhD, Adjunct Professor at Griffith University, Queensland and author of The Complete Guide to Asperger's Syndrome and Asperger's Syndrome: A Guide for Parents and Professionals.For too many years, women on the spectrum have been pushed aside in terms of diagnosis, intervention and support. It took a long time before professionals finally understand and recognize the complexity and richness of the female profile of ASD. Spectrum Women's book is a breakthrough in many ways. First account and professionals combine their views and experience to provide rich and valuable information. I salute this initiative because this book will become a fundamental resource for the ASD community, families and professionals. -- Isabelle Hénault, Ph.D, Psychologist & Sexologist and author of Asperger's Syndrome and Sexuality: From Adolescence through AdulthoodSpectrum Women more than fills a gap, it addresses the huge void and absence of critical information to best understand, support and develop meaningful relationships with autistic women. Written eloquently by women who have experienced first-hand the misconceptions, misinformation and lack of recognition of the unique characteristics and abilities of autistic women, Spectrum Women will become the voice and the essential work that will help to further advance the inclusion, acceptance and appreciation of so many individuals who have been marginalized for so many years. -- Barry M. Prizant, Ph.D., Adjunct Professor, Brown University and author of Uniquely Human: A Different Way of Seeing AutismFilling a yawning gap in the autism literature with a combination of lived experience and research, recognition of women on the autism spectrum comes of age. In addition to these pioneering authors bringing awareness, acceptance, and appreciation of females on the autism spectrum to new heights, this amazing contribution teaches everyone the beauty of human diversity. -- Stephen Shore, Ed.D, Internationally known educator, author, and presenter on issues related to the autism spectrumBy far this is the best book I have read about autistic females. As an autistic woman, wife and mother to a daughter on the spectrum, this book is such a treat. This book gives a sense of belonging, packed full of valuable information, honest insights and great advice, wrapped beautifully together with Dr Michelle Garnett's supporting views.The 15 autistic authors share their personal experiences, covering many aspects of life for fellow Spectrum Women from disclosure, sensory issues, communication, health, anxiety, self-care to relationships, parenthood and employment. It's the full package.Spectrum Women: Walking to the beat of Autism will help so many autistic women around the world and will be valuable information to partners, parents and professionals. Together this tribe of truly amazing women (my autism mentors) have written an absolutely brilliant masterpiece. You are my Dream Team, ladies. -- Anne Skov Jensen, autism advocate, public speaker and a proud spectrum sisterSpectrum Women: Walking to the Beat of Autism is so much more than the average book about autism; it is a collection of works that addresses a significant gap in the publishing world. Informative, emotionally charged, and honest, the chapters guide the reader through a variety of experiences. Through multiple autistic voices and clearly defined summations that acknowledge and validate each writer's experiences from a clinician's understanding, Spectrum Women: Walking to the Beat of Autism is a necessary read for professionals, families, and any woman who belongs within this amazing tribe. -- Rebecca Vine Foggo, BA Psych, MA Autism, Doctoral Researcher (Autism)Spectrum Women is a powerful resource to own. This book offers the previously unknown and untold experiences of a vast demographic of autistic women allowing other individuals on the spectrum, their parents, educators and anyone involved in wanting to learn more by understanding and sharing their unique perspectives and challenges. But most of all, this book allows people to realise that a diagnosis doesn't have to be and shouldn't be seen as doom and gloom. Allow these women to transport you into their minds and their hearts to gain a new perspective of knowledge. -- Nichole Conolly, Autistic Individual and Graduate Certificate in Autism Studies, University of WollongongTable of ContentsForeword. Preface. Introduction. 1. Finding Your Tribe, Maura Campbell (Killyleagh, County Down, Northern Ireland). 2. Growing up on the Spectrum, Jen Elcheson (Prince George, British Columbia, Canada) & Barb Cook (Sunshine Coast, Queensland, Australia). 3. Identity: A Beautiful Work in Progress, Artemisia (Planet Earth, Galaxy: Milky Way). 4. Diversity: Gender, Intersectionality and Feminism, Catriona Stewart (Dunblane, Stirlingshire, Scotland, United Kingdom). 5. Personal Relationships, Jen Elcheson (Prince George, British Columbia, Canada) & Anita Lesko (Pensacola, Florida, USA). 6. Socializing, Anxiety and Addictions, Barb Cook (Sunshine Coast, Queensland, Australia). 7. Personal Safety, Liane Holliday Willey (Michigan, USA). 8. A Real Parent, Samantha Craft (Olympia, Washington, USA). 9. Independence, Barb Cook (Sunshine Coast, Queensland, Australia). 10. Promoting Positive Employment, Jeanette Purkis (Canberra, Australian Capital Territory, Australia). 11. Our Sensory Worlds, Kate Ross (Gloucestershire, England, United Kingdom), Jen Elcheson (Prince George, British Columbia, Canada) & Barb Cook (Sunshine Coast, Queensland, Australia). 12. Communication, Becca Lory (Long Island, New York, USA). 13. Emotional Regulation, Renata Jurkevythz (Eriskirch, Baden-Württemberg, Germany). 14. Executive Functioning, Terri Mayne (Nottingham, England, United Kingdom), Maura Campbell (Killyleagh, County Down, Northern Ireland) & Kate Ross (Gloucestershire, England, United Kingdom). 15. General Health, Kate Ross (Gloucestershire, England, United Kingdom) & Anita Lesko (Pensacola, Florida, USA). 16. Autism and Co-Occurring Conditions, Anita Lesko (Pensacola, Florida, USA). 17. Considering Autistic Life and Mental Wellness, Dena Gassner (Long Island, New York, USA). 18. Self-Care, Becca Lory (Long Island, New York, USA), Catriona Stewart (Dunblane, Stirlingshire, Scotland, United Kingdom) & Kate Ross (Gloucestershire, England, United Kingdom). 19. Intense Interests, Christine Jenkins (Ottawa, Ontario, Canada) & Renata Jurkevythz (Eriskirch, Baden-Württemberg, Germany). 20. And Another Thing...

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Book SynopsisThere are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense.This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.Trade ReviewThis book is essential reading for anyone working with and supporting autistic people. It presents detailed information on interoception, a vital but often neglected part of our understanding of autistic experience. Through this the book challenges unhelpful stereotypes around autistic behaviors. Highly recommended. -- Yenn Purkis, autistic author and advocate

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