Coping with / advice about illness and specific health conditions Books

Book SynopsisVidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

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Book Synopsis''Britain''s greatest living nature writer'' The TimesRediscover the extraodinary power of nature and the British wilderness, from award-winning naturalist and author Richard MabeyIn the last year of the old millennium, Richard Mabey, Britain''s foremost nature writer, fell into a severe depression. The natural world which since childhood had been a source of joy and inspiration for him became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species.''A brilliant, candid and heartfelt memoir...how he broTrade ReviewA brilliant, candid and heartfelt memoir...The account of how he broke free of depression, reshaped his life and reconnected with the wild becomes nothing short of a manifesto for living...Mabey's particular vision, informed by a lifetime's reading and observation, is ultimately optimistic. It is also what makes his voice so appealing amid all the froth and flam of the eco-debate -- Philip Marsden * Sunday Times *A book of which only he could have written a single page...marvellously observed, deeply felt from sentence to sentence. The writing is exquisite -- David Sexton, * Evening Standard *Subtle, devotional, poetic * Observer *Rich, invigorating and deeply restorative * Irish Times *Nature Cure moves between the nervous breakdown of an individual and the madness of the modern world with a prescience akin to that of T.S. Eliot's The Waste Land -- Jonathan Bate * Guardian *Mabey is a radical, inheritor of an old English tradition...The core of the book is his exploration of his new landscape. It feels a privilege to share it, watching him unpick the layers of watery Norfolk, with dazzling skill and the warmest of hearts, as his troubled mind heals -- Michael McCarthy * Independent *Written in the radiant, tingle-making prose that has earned Mabey literary prizes and a multitude of fans... both a wake-up call and an example of how the love of nature can electrify and heal the imagination. -- Val Hennessy * Daily Mail *An inspiring book -- Nicholas Bagnall * Sunday Telegraph *Britain's greatest living nature writer * The Times *

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Book SynopsisDid you know that...· the catch-all term 'arthritis' actually consists of six different disease groups?· over-the-counter pain relief medication could speed up the progress of arthritis?· some treatments for arthritis could have life-threatening side effects?· surgery does not guarantee healing and could lead to more serious conditions?In the traditional Western medical world, most patients aren't told the full story of arthritis and how to get better. Nor are they told about some of the limitations of conventional treatments. In this book, the team at What Doctors Don't Tell You, the internationally respected health magazine and website, draws on 27 years of research into conventional and unconventional treatments and presents its findings to help you make informed decisions about your health, and the health of your family. This ground-breaking book explains that you don't have to accept arthritis as an unwelcome consequence of growing older. It reveals a wide array of options to relieve pain, improve movement and even reverse the condition, including dietary changes, complementary medicines, supplements and mind-body therapies - many with a proven track record of success. This is a must-read for anyone with arthritis who has been told that nothing can be done to help them.

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Book SynopsisFrom bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer's and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: - Nutrition - Exercise - Social Connection - Sleep - ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.Trade Review"Out of the countless coloring books being sold today, 'Color Your Mind' is truly one of a kind." -- the Today Show, NBC "This coloring book fills an unmet need and it can facilitate meaningful time and interactions between people with Alzheimer's, their family members, and caregivers." -- Dr. Richard Isaacson, Director of the Alzheimer's Prevention Clinic, Cornell Medical College "The thought and work that has gone into it are very obvious. It's so important to find activities that can be engaging for family members and patients. It's very well done and I can see the care, concern and beauty coming through on this project!" -- Robin Ketelle, Cognitive Psychology, Emotion, Developmental Psychology R.N., University of California, SF I am very impressed with the layout of the book. The creative ideas, formats, and the simple yet captivating projects are adequate for the clients you are reaching out to. Color Your Mind allows for individual creativity and it also encourages care-givers and families to become involved. Bonding through coloring, drawing, music, crafting, laughing, as well as, a positive sense of humor provide an unthreatening atmosphere for dementia, or Alzheimer's patients to live, love and flourish." -- Sister Conchessa Johnston, Director at Memory Care Center, University of The Incarnate Word

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Book SynopsisOver 40? Getting forgetful? Discover the secret of neurobics.   Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.  

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Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.

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Book SynopsisIn 2008, Tom Lubbock was diagnosed with a brain tumour, and told he had only one or two years to live. In this remarkable record of those years, lived out in three-month intervals between scans, he examines the question of how to live with death in sight. As the tumour progressed, Tom engaged intensely and imaginatively with work, art, friends, and his wife and their young son, while trying to remain focused on the fact of his impending death. His tumour was located in the area of the brain associated with language, and he describes losing control over the spoken and written word and the resources he drew on to keep communicating; a struggle which brought him ever closer to the mysteries of the origin of speech. As the Independent's chief art critic, he was renowned for the clarity and unconventionality of his writing, and the same fierce intelligence permeates this extraordinary memoir. This is a book written by a man wholly engaged with life even as it ends.

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Book SynopsisA takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health.According to some estimates, there are at least 600 different brands of psychotherapy, most of which are not supported by scientific research. There also exists countless unregulated providers of mental health services in the 5.6 trillion USD wellness industry and alternative medicine community who market themselves as life coaches, wellness consultants, and--depending on particular countries and jurisdictions--other various non-legally protected titles, such as therapists, psychotherapists, counselors, and practitioners. In a landscape where mental health concerns are at a fever pitch and anyone can call themselves a therapist without a license, the world of mental healthcare is very much caveat emptor: buyer beware.In Mind the Science, Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate

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Book SynopsisYour body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more. No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment - the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.

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Book SynopsisWINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn''t true for countless survivors. Many feel unexpectedly alone, worried and adrift. You''re supposed to be getting your life ''back on track'' but your life has changed. You have changed.With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it''s days, months or years since the treatment ended. Drawing on Dr Goodhart''s extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatiguTrade ReviewThis excellent guide offers simple, practical ways to tackle worries, exhaustion, anger and depression. . .as well as simple but effective self-help exercises and tips throughout * Nursing Standard *As a GP, I wish I could write a prescription for this book for every single person who has ever confronted and then survived cancer. The emotional fallout and psychological readjustment after cancer endures for years and impinges on many different facets of everyday personal and family life. Doctors and nurses can put you back together physically after cancer, but until now, emotional after-care has been badly lacking. Not any more. This book is the companion you need. It takes you gently by the hand and explains calmly and reassuringly exactly why you feel like you do and what you can change to put it right. Friendly, truthful, reliable and practical, I heartily recommend it -- Dr Hilary Jones, GP and Medica broadcasterThis book's practical, insightful tips and guidance are essential reading for anyone diagnosed with cancer who wants to learn coping strategies for those inevitable bleak moments, and for anyone who wants to understand what cancer sufferers are going through -- Julia Palca, Chairman, Macmillan Cancer Support and cancer survivorOK - here's a given: when you hear the word cancer from your doctor, the emotional onslaught is such that it's hard to take much in, let alone ask those questions that may seem trivial to others, but that overwhelm you at 3a.m. That's why this book is great: practical, easy-to-follow ideas and information that you won't necessarily find on any one website, and that can help you feel more in control and less a victim. I'm proud to have contributed in some small way to a much needed, down-to-earth and valuable book -- Trisha Goddard

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Book SynopsisA Yale-trained, board-certified family physician with a specialty in women''s health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions?for years, health practitioners have commonly viewed each as individual health problems resulting from a patient?s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease?all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm?s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood?and achieve long-lasting health. Trade Review“With The Adrenal Thyroid Revolution, Dr. Romm guides readers on a profound journey of transformational healing. Not only do we realize that our fears are misguided but further, Dr. Romm reveals a clear path to leaving our symptoms behind and living to our highest potential.” — Gabrielle Bernstein, #1 New York Times bestseller “Initially, before my Graves’ diagnosis I was brushed off by my doctor as just being stressed out. Dr. Romm is an outstanding physician and a voice of hope for all of us women who are not being heard by conventional medicine.” — Amy Myers, M.D., author of The Thyroid Connection and The Autoimmune Solution “Prescription-based remedies for thyroid and adrenal issues focus on short term, symptom-based fixes. Gratefully, Dr. Romm reveals how specific lifestyle choices incorporated into a cohesive and encompassing program can address what actually underlies these issues, paving the way for radical improvement and taking back your health.” — David Perlmutter, M.D., board-certified neurologist, Fellow of the American College of Nutrition, and author of Grain Brain and The Grain Brain Whole Life Plan “The Adrenal Thyroid Revolution is the beginning of a new era in women’s health where women can finally stop accepting exhaustion, brain fog, extra weight, and emotional imbalance as the norm and take more control of their health and wellbeing.” — Frank Lipman, M.D. New York Times bestselling author of The New Health Rules “Don’t live one more day heading down an unhealthy and unnecessary path. Buy this book and let Dr. Aviva Romm remind you how good you deserve to feel and teach you how to find the balance and health your body, mind, and spirit are craving.” — Danielle DuBoise and Whitney Tingle, founders of Sakara

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Book SynopsisTrade Review“Dr. Mayer will not only open your eyes to the critical importance of the variety of microbes that inhabit our gut, but also to the broader picture of how food choices that support biodiversity can save lives, shield us from novel infections, and protect the planet. It is fascinating how choices to improve our personal health are connected to the preservation and creation of fertile soils, clean waterways and ultimately our mothership, Earth and our progeny." — Joel Fuhrman, M.D., seven-time New York Times bestselling author “In Medicine, the ‘Holy Trinity’ means something different: the brain, the gut, and the immune system. Each contributes to health through its effects on the others. We’re lucky, because Emeran Mayer is an expert in each. And he knows the only way to fix all three at once is to fix the food.” — Robert Lustig, MD., author of Fat Chance and The Hacking of the American Mind “Our entire world – the soil, the plants, even us humans – are bound together by networks of invisible microbes. In The Gut-Immune Connection, Dr. Emeran Mayer is a microbiome magician pulling back the veil on our interconnected world and then showing us how to harness nature’s healing energy. This is a life changing book by one of the great scientists of our generation. “ — Will Bulsiewicz, New York Times bestselling author of Fiber Fueled “We live in an environment dominated by ultra-processed, fast food, which is fueling disease and hurting the planet. In The Gut-Immune Connection, Dr. Emeran Mayer, draws important connections between the gut microbiome and our immune system, describing how individuals can take action to harness this powerful force to promote well-being. It is a must read for those searching for a path to better human and planetary health.” — Erica Sonnenburg, PhD, co-author of The Good Gut "Now more than ever we need to understand the critical connection between what we put in our body, and our resistance to disease. Focusing on the three foundational pillars of the gut endocrine system, immune system, and nervous system, Dr. Mayer breaks down the science and lays out a clear and attainable path to reclaim immunity, vitality, and health." — Robynne Chutkan, MD, FASG, author of Gutbliss, The Microbiome Solution & The Bloat Cure “In his new book, Dr. Mayer beautifully points out the close interconnectedness between our own health, and the health of the soil and the environment, and the crucial role that the trillions of microbes play in this planetary network. The book is both a unique collection of information, as well as an urgent call to action for everybody concerned about the deteriorating state of our universal health. “ — Yvon Chouinard, founder and owner of Patagonia, Inc. “Finally, a book that treats gut health, human health, and ecological health as one subject. A revelatory read from a doctor, writer and thinker we all need to hear from, now more than ever.” — Dan Barber, NYT Bestselling author of The Third Plate and chef of the 2 Michelin star restaurant Blue Hill and Blue Hill at Stone Barns “Dr. Mayer takes a fascinating deep dive into the microbial world that links the health of our bodies with the health of our environment, revealing the deep interconnections between the planet’s life support systems and our own.” — Liz Carlisle, PhD., author of Lentil Underground

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Book SynopsisTrade Review“Poignant… [Kloots’s] is a thoroughly contemporary story, and not only because it’s about coronavirus. It is a tale of vulnerability, authenticity, and what it means to grieve in public, which, for better or worse, is how we grieve now, especially this year.” — Elle “Amanda’s story should’ve left me heartbroken, yet I found myself filled with a renewed belief in the good­ness of humankind. If you’re looking for comfort and hope, you’ll find it in the pages of this book. We all have a lot to learn from the way Amanda lives her life.” — Sarah Michelle Gellar “Kloots’ story…is one of resilience in the face of unbelievable loss.” — Los Angeles Times “During a worldwide pandemic, Nick Cordero and Amanda Kloots taught me the true value of living your life. This book captures the human spirit, the fighter in all of us, and the love of family, and shows that even strangers can help hold us up in our darkest of times if we are willing to let them.” — Jennifer Love Hewitt “[Kloots] writes of their romance, careers and dreams, and the grief that comes with the quiet… a ticktock of her husband’s plight, her search for hope for herself and their son, Elvis, who turns 2 this month, and new details that will surprise even the most avid watchers of her Insta-stories." — New York Times “Reading Live Your Life was like having an intimate and powerful conversation with Amanda. The writing was so honest and inclusive, I felt like I was taking the whole beautiful and painful ride with Amanda and her son, Elvis. Such a wonderful way to honor Nick. What an incredible person.” — Courteney Cox “Amanda is a hero of our time. Her willingness to grieve publicly shows us the healing power of living with an open heart even in the darkest moments. Live Your Life teaches readers the power of spiritual faith, community, and an ever-present connection to love, no matter what.” — Gabrielle Bernstein, #1 New York Times bestselling author “The wrenching story of the death of Kloots’s husband, Broadway star Nick Cordero, from COVID-19—and how she found strength to carry on.” — People “It's extremely emotional and honest, and will make you want to hug your loved ones” — The Skimm

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Book SynopsisFrom the Garza family, creators of Siete Family Foods brand, comes this flavorful collection of nourishing Mexican-American recipes.Trade Review"The Garzas’ fresh ideas and inclusive spirit are sure to broaden horizons for anyone who cooks with dietary challenges in mind." — Publishers Weekly

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Book SynopsisRobert Kowalski is an internationally-acclaimed medical journalist. At the age of 35, Robert had already had a heart attack and bypass surgery and then a further bypass surgery six years later. Because of this he decided to find out everything he could about heart disease. The diet and some of the natural remedies he found out about led him to write his book The 8-Week Cholesterol Cure in 1987.Trade ReviewWritten in easy-to-read language, this book offers a way to lower blood pressure in just eight weeks without prescription drugs * Good Medicine *The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension. * Dr Charles Keenan, Associate Professor of Family Practice, UCLA *This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician. * Dr Calvin Ezrin, author of Your Fat Can Make You Thin *...offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively. * Kristen Caron, MA, MFT, author of The Everyday Meal Planner for Type 2 Diabetes *Robert Kowalski is...revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure. * Dr Paul Dougherty, Professor of Medicine, UCLA *

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Book Synopsis''At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame ... This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, What are you smiling about? but I already know the answer: It just gets better from here.''Struck with Parkinson''s - a debilitating, degenerative disease - at the height of his fame, Michael J. Fox has taken what some might consider cause for depression and turned it into a beacon of hope for millions. In Always Looking Up, Michael''s Sunday Times bestselling memoir, he writes with warmth, humour and incredible honesty about the journey he has undertaken since he came to terms with his condition.Trade ReviewWell-written, unfailingly cheery and warm-hearted and ... truly gripping * Daily Mail *The book is funny, beautiful, informative and poignant. Read it * Sunday Express *

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Book SynopsisWhat if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you''ll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK''s largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.

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Book SynopsisThis book presents a compassionate guide to this illness, providing sufferers and their families, with practical advice, based solely on scientific evidence. It is unique in being written by both a sufferer and a physician. Included in the book is a detailed guide to self-help, written from a patient's perspective, but evidence-based.Table of ContentsSECTION 1 - CHRONIC FATIGUE SYNDROME: ITS NATURE, DIAGNOSIS, AND TREATMENT; SECTION 2 - THE IDEA OF HELPING YOURSELF; SECTION 3 - SPECIAL ISSUES; APPENDICES

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Book SynopsisTrade Review"Rethinking Hypothyroidism . . . offers an accessible overview of the treatment of hypothyroidism, and makes the case that the current approach is failing many patients. . . . Bianco's book goes to exhaustive lengths to help readers understand why some recommendations in the clinical guidelines are flawed; it details the history of the clinical characterization and treatment of hypothyroidism, starting with Napoleon Bonaparte and leading all the way up to the present; and provides scientific evidence supporting the claims and complaints of millions of patients over the past fifty years." * Endocrine News *"A landmark book [that] offers comprehensive hypothyroidism information for all. . . . Importantly, this book is not a textbook, rather it is a source meant for patients, patient advocates, and physicians. . . . I will encourage my patients to read this book, and I wouldn’t be surprised if patients start asking their clinicians about its text." -- Elizabeth A. McAninch, Stanford University Medical Center * Clinical Thyroidology *“Bianco explains why treating hypothyroidism isn’t always as simple as it seems. . . . About 15 to 20 percent [of patients] continue to suffer despite treatment. Some feel infuriated when the doctor tells them that their normal TSH levels mean they are fine. They don’t feel fine. They still feel exhausted, confused, and miserable. Researchers, including Bianco, have begun to recognize that people who do not convert T4 to T3 efficiently may suffer from residual symptoms of hypothyroidism. . . . For too long, patients have heard that their residual symptoms are psychological in nature." -- Terry Graedon * People's Pharmacy *"A former president of the American Thyroid Association and a consultant to pharmaceutical companies, Bianco’s a longtime member of the medical establishment, so it was a surprise to find that this book—a combination of detailed medical science history, patient user manual, and professional memoir—is unflinching in its analysis of why hypothyroidism now needs to be rethunk." -- Deanna Isaacs * Chicago Reader *"This book, released recently, has been highly anticipated and celebrated in the thyroid world. Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do looks to address why the standard treatment for hypothyroidism, T4-only synthetics, is letting many thyroid patients down, as well as why using the TSH test alone is contributing to this issue. Bianco calls for change, as a traditionally trained doctor who sees ‘the error of his ways’ and now promotes the use of more comprehensive thyroid testing as well as a wider range of treatment options. . . . It is a very informative book and confirmed what a lot of us are already feeling, but coming from a doctor in the thyroid field, it feels very refreshing and I do think it’s a valuable book. Many thyroid patients appreciate that a doctor has announced 'We may have got thyroid treatment wrong' with this book." -- Rachel Hill * Invisible Hypothyroidism *"The book is important because it is based on solid documentation and emphasizes that it is necessary to actively listen to the patient and recognize their symptoms. Take the book to your doctor and let him read it (or keep it!). It is a good starting point for a renewed review of your medical history." * stofskiftesygdom.dk *"Written by one of the leading experts on the topic, this book is a must-read for both healthcare providers and patients who struggle with hypothyroidism. Dr. Antonio C. Bianco is a clinician-translational scientist who has established his career exploring the pros and cons of different thyroid hormone replacement options. In this work, he provides his unique perspective on the diagnosis and management of hypothyroidism, toward the goal of improving the health of those with one of the most common chronic medical conditions globally." -- Angela M. Leung, MD, Division of Endocrinology, Diabetes, and Metabolism, University of California, Los Angeles, David Geffen School of Medicine“Rethinking Hypothyroidism validates what many patients knew, but the science was not confirming before. It will open the door for all to consider alternate treatments.” -- Philip James, patient advocate, creator and host of "Doctor Thyroid"“A true ‘whodunit’—a famous scientist discovers we have it all wrong and offers a primer on the contrarian thinking at the heart of scientific discovery.” -- David A. Ansell, MD, author of "The Death Gap: How Inequality Kills"“Dr. Bianco reviews the replacement treatment of hypothyroidism in a historical perspective. The book is superbly written. . . . The review of the literature as well as of documents of, and personal participation in, the debate give the arguments a solid foundation. . . . In trying to explain the need of adding T3 to the treatment of some patients, Dr. Bianco invokes state-of-the-art science, to a good part of which he has made outstanding contributions. Rethinking Hypothyroidism is a book that should be on the bookshelf of every clinical endocrinologist, as well as physician-scientists specialized in the thyroid, and concerned patients.” -- J. Enrique Silva, MD, FACPTable of ContentsPreface Introduction Part One: The Crisis 1: Treatments and Controversies 2: Pharmaceutical Companies and Their Influence 3: Dogmas and Guidelines Part Two: The Science 4: How the Thyroid Gland and Its Hormones Work 5: How T4 Transforms into T3 Part Three: The History 6: Nature’s Cures 7: Pioneering a Purer Treatment 8: Dangers of Untested Treatments Part Four: The Patients 9: Those Left Behind 10: TSH Isn’t a Magic Bullet 11: Missing Clues and T3 12: There Is More to Hypothyroidism Than Just Low T3 Levels Part Five: The Treatments 13: Understanding Combination Therapy 14: Embracing Options 15: The Promising Future Epilogue Acknowledgments Notes Index

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Book Synopsis''The definitive guide to managing IBS'' Professor Qasim Aziz________________________________Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don''t often get the right advice or the support they need.In Managing IBS, Dr Lisa Das, UK-leading gastroenterologist and IBS specialist, offers practical, empowering and evidence-based advice on how to manage and treat the condition successfully. Sharing a wealth of accessible information and drawing on decades of experience, Dr Das will explore: What IBS is and how the digestive system works IBS symptom red flags Trade Review'Dr Lisa Das has written the definitive guide to managing IBS. Drawing on her many years of experience as a UK-leading gastroenterologist and IBS specialist, she has created a brilliant and insightful book offering thoughtful, comprehensive advice and evidence-based solutions to an incredibly frustrating, challenging, and complex condition. This much-needed resource to enhance patient understanding of not only how the gut normally functions but also explains in easy-to-understand language a range of cutting-edge concepts which explain how symptoms can occur due to abnormalities in the way that the gut and the brain communicate with each other or due to abnormalities in gut bacteria. This book is absolutely essential reading for anyone wanting to learn how to navigate life with IBS' -- Professor Qasim Aziz, Professor of Neurogastroenterology, Barts and The London School of Medicine and Dentistry, Queen Mary College University of London'Lisa Das is a highly experienced and empathic clinician who has been clinically active with a wide spectrum of IBS patients for many years. With this book she has collated the science of what is a complex disorder and produced an understandable and accurate picture. Building from those principles, what follows is an extremely practical guide to the condition and how to navigate it on a daily basis. Avoiding the pitfalls of fad diets and knowing when to explore the complementary approaches of what may work for the patient as an individual. I commend the practicality and patient-centeredness of this book and will recommend it to patients in our care' -- Professor Anton EmmanuelThis book is an absolute must read for every health care professional who has been asked for advice from their patients suffering from symptoms of Irritable Bowel Syndrome. More importantly, it has the potential to become the A-Z of IBS, or the "go to" resource for anyone who has been affected by this common, life altering disorder, to help them improve their quality of life. It is written in a clear, inclusive style by an author who is so obviously both enormously experienced and sincerely empathetic with her patients. Dr Lisa Das seeks to make them feel empowered to help themselves and to understand what they can contribute to minimise their symptoms' -- Professor Dame Lesley Regan'Drawing on her many years of experience as a UK-leading gastroenterologist and IBS specialist, Lisa provides a comprehensive guide to understanding IBS, and a timely reminder that no one should suffer in silence' -- Jo Cunningham, Clinical Director of The Gut Health Clinic

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Book SynopsisThe best-selling, groundbreaking classic by Norman Cousins on combating life-threatening illness through humor and patient participation in care.Trade Review"Amazing and heartening." -- Chicago Sun-Times"An entertaining and instructive example of an inspired participation of a patient in his own treatment." -- Washington Post

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Book SynopsisSafe and effective principles and strategies for recovery from trauma.Trade Review"Rothschild’s brief, personable, and accessible book directly targets safe, successful recovery in a way that compels and convinces the reader. If trauma memories impact your life or that of someone you now or treat in a healthcare setting, you need this book." -- Trauma Psych"Readers who have experienced traumatic events will find this a helpful tool as they work with their professional therapist." -- Library Journal"A succinct and easy read, founded predominantly on compassion-focused and mindfulness-based approaches, this book is certainly one I would recommend to my own trauma clients.... [S]traight-forward and enlightening to read." -- Journal of Mental Health

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Book SynopsisBased on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual. While addressing the specific needs of those with a diagnosis of cancer, Varona explores the key factors that science and experience have shown to influence the path of prevention and recovery. Grounded in documented research from leading medical institutions - along with studies of the world's healthiest populations - nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle programme for immunity building and cancer prevention and recovery. This book provides detailed diet and lifestyle modifications that will reinforce the body's immunity and reduce cell-damage to an absolute minimum. While the bulk of this book is devoted to physical nutrition, eating the right foods is not the whole picture. No matter Trade Review"If you have the inspiration, this book is an excellent, unbiased source of information that can help you on your healing journey." ---Bernie Siegel, M.D., author of Love, Medicine & Miracles and Prescriptions for Living "Simple, clear, effective techniques and explanations that can prevent cancer and alter its path." ---Michelle LeClaire O'Neill, Ph.D, R.N., director Mind/Body Center, author of Twelve Weeks to Fertility "Verne Varona clarifies many dietary myths while presenting a clear nutritional guideline for cancer-prevention strategies. This book presents powerful information that should be available to all." ---Jack Canfield, co-author, Chicken Soup for the Soul"Verne Varona offers invaluable information about how to consciously and positively transform our health. His writing and deep sense of caring make him an outstanding and unique individual in the field of preventive health care." ---Barbara De Angelis, Ph.D., author of Real Moments "Nature’s Cancer Fighting Foods, is a lifesaver. Not just for cancer candidates, but for anyone who wants to eat sanely in a world where convenience and efficiency has taken precedent over health. It’s filled with crucial information and is actually fun to read." ---Alan Arkin, actor "This unique, easy to digest volume offers a new depth of understanding to everyone—sick or healthy—on the power of foo, our most intimate relationship. Keep this straight-talking self healing primer close at hand." ---Organica Magazine "Nature’s Cancer-Fighting Foods is a much-needed resource for combating the growing cancer epidemic." ---Hyla Cass, M.D., author of St. John's Wort: Nature's Blues Buster"Nature’s Cancer-Fighting Foods is an excellent encyclopedic work for self-healing." ---William Dufty, author of Sugar Blues

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Book SynopsisRecommended as part of the Books on Prescription Scheme by Irish Psychologists and GPsThis book has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend.The effort to alleviate the pain of depression in a loved one inevitably fails and the most well-intentioned interventions of friends and spouses can leave all concerned feeling helpless and alienated.While intended primarily as a guide to recovery for the sufferer, it is also written with the relatives and friends of the sufferer in mind in the hope that it can make sense of what can be a difficult problem to grasp from the outside'. Understanding of the problem by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.Part One explains what happens when someone gets depressed and what kinds of experience cause depression. Part Two focuses on a s

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Book SynopsisHave you or someone you love suffered a traumatic event? If so, you know the devastating impact it can have on your life and spirit. Life-threatening accidents, illnesses, abusive relationships and tragedies can all leave deep emotional wounds that persist long after physical scars have healed. Survivors become ''invisible heroes,'' courageously struggling with symptoms so baffling that they sometimes doubt their own sanity. Now there is new hope for the millions affected by post-traumatic stress disorder (PTSD). Drawing on more than thirty years'' experience as a therapist, as well as on the most recent research, Belleruth Naparstek presents a clinically proven program for recovery using guided imagery. Filled with the voices of real trauma patients and therapists whose lives and work have been changed by this approach, Invisible Heroes is a must-read book for everyone who is suffering from PTSD.

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Book SynopsisFibromyalgia affects millions worldwide. This expert-written guide offers a practical recovery program using the SEEDS approach (Support, Environment, Exercise, Diet, Sleep). It includes anti-fibromyalgia recipes, tools to reduce pain, brain fog, and fatigue, and support for improving daily function and quality of life.

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Book SynopsisAn informative and enjoyable book explaining single ventricle heart defects to children and their families, providing comfort, hope, and key information. Featuring easy to understand language and fun color illustrations, this book is part of the series The Strength of My Scars by surgical resident, Maria Baimas-George.Table of ContentsSingle Ventricle – My One Pump Train Station.

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Book SynopsisAn informative and enjoyable book explaining appendicitis to children and their families, providing comfort, hope, and key information. Featuring easy to understand language, helpful facts and fun color illustrations, this book is part of the innovative series The Strength of My Scars by surgeon, Maria Baimas-George.Table of ContentsAppendicitis – One Angry Worm.

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Book SynopsisTable of ContentsIntroduction 1 Part 1: Understanding Diabetes 7 Chapter 1: How Diabetes Affects Us All 9 Chapter 2: Making the Diagnosis with Glucose and Hemoglobin A1C 23 Chapter 3: Recognizing the Various Types of Diabetes 37 Part 2: Adopting a Multisystem Approach to Diabetes 57 Chapter 4: Maintaining Optimal Health on a Daily Basis 59 Chapter 5: Preventing Long-Term Complications 75 Chapter 6: Preserving Sexual Function and Protecting Pregnancy 111 Part 3: Living Your Best Life: The “Thriving with Diabetes” Lifestyle Plan 131 Chapter 7: Self-Testing for Glucose and Other Key Tests 133 Chapter 8: Finding Your Best Treatment: Diet 151 Chapter 9: Nourishing Yourself: Healthful Eating and Lifestyle Strategies 181 Chapter 10: Practical Tips for Success in the Kitchen and at the Table 193 Chapter 11: Creating Your Exercise Plan 207 Chapter 12: Finding Your Best Treatment: Medication and More 231 Chapter 13: Assembling Your Diabetes Team 275 Part 4: Special Considerations for Living with Diabetes 293 Chapter 14: Managing Diabetes in Children 295 Chapter 15: Diabetes and Healthy Aging 311 Chapter 16: Dealing with Occupational and Insurance Problems 321 Chapter 17: Eyeing What’s New in Global Diabetes Care 331 Part 5: The Part of Tens 343 Chapter 18: Ten Commandments for Excellent Diabetes Care 345 Chapter 19: Ten Myths about Diabetes That You Can Forget 351 Appendix: Mini-Cookbook 357 Index 409

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Book SynopsisMaintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressureand what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it's easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You'll be well equipped to determine if you're at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor's recommendations Table of ContentsIntroduction 1 Part 1: Understanding High Blood Pressure 5 Chapter 1: Introducing High Blood Pressure 7 Chapter 2: Detecting High Blood Pressure 13 Chapter 3: Determining Whether You’re at Risk 23 Chapter 4: Reviewing the Causes of Resistant High Blood Pressure 29 Part 2: Considering the Medical Consequences of High Blood Pressure 49 Chapter 5: Protecting Your Heart from Heart Disease 51 Chapter 6: Caring for Your Kidneys 69 Chapter 7: Keeping Your Brain Intact 87 Chapter 8: Eyeing Your Blood Pressure 101 Part 3: Preventing and Treating High Blood Pressure 105 Chapter 9: Choosing Foods That Lower High Blood Pressure 107 Chapter 10: Keeping Salt and Sugar Out of Your Diet 121 Chapter 11: Avoiding Tobacco, Alcohol, and Caffeine 129 Chapter 12: Lowering Blood Pressure with Exercise 141 Chapter 13: Taking Medications to Lower Your Blood Pressure 153 Chapter 14: Considering Important Clinical Studies of High Blood Pressure 185 Part 4: Taking Care of Special Populations 191 Chapter 15: Handling High Blood Pressure in Older Adults 193 Chapter 16: Handling High Blood Pressure in Children 203 Chapter 17: Treating High Blood Pressure in Women 211 Part 5: The Part of Tens 221 Chapter 18: Ten Simple Ways to Prevent or Reduce High Blood Pressure 223 Chapter 19: Ten (or So) Myths about High Blood Pressure 231 Appendix: Resources 239 Index 243

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Book SynopsisWinner, 2018 Donald W. Light Award for Applied Medical Sociology, American Sociological Association Medical Sociology SectionWinner, 2018 Distinguished Scholarship Award presented by the Pacific Sociology AssociationHonorable Mention, 2017 ESS Mirra Komarovsky Book Award presented by the Eastern Sociological SocietyOutstanding Book Award for the Section on Altruism, Morality, and Social Solidarity presented by the American Sociological AssociationA rich, multi-faceted examination into the attitudes and beliefs of parents who choose not to immunize their childrenThe measles outbreak at Disneyland in December 2014 spread to a half-dozen U.S. states and sickened 147 people. It is just one recent incident that the medical community blames on the nation's falling vaccination rates. Still, many parents continue to claim that the risks that vaccines pose to their children are far greater than their benefits. Given the research and the unanimity of opinion within the medical community, many asTrade ReviewSeveral recent books have delved into the history and science of vaccines and immunity, and the anxieties that accompany them. Jennifer Reich … brings meticulousness and sensitivity to this emotional issue. … It is Reich’s book that may prove the most convincing to anti-vaxxers. -- New York Review of BooksRisk is one of the operative words central to sociologist Jennifer Reichs remarkably calm book on current vaccination practices in North America. Risk is what parents, paediatricians and policymakers must evaluate in their roles as caregivers, primary-care doctors and advisers The group of parents Reich interviewed over a 10-year period that has informed this book are the university-educated ubermoms who favour organic food and have a tendency to avoid gluten and dairy productsThe doctors Reich interviewed recognise that some vaccination is better than none and that being patronising, bossy or confrontational is not in the best interest of the child or the wider community. It is a stance Reich shares. * Times Higher Education *Recent outbreaks of preventable diseases such as measles and whooping cough are focusing attention on this issue, making Reich's able contribution especially pertinent. * Kirkus Reviews *In her engaging book,Calling the Shots: Why Parents Reject Vaccines, Jennifer Reich focuses on this last group of privileged, vocal parents, a group with the potential to disrupt the balance of infectious disease control across the country. This exceptionally timely book also confronts the challenges posed by science skepticism amid a declining sense of public obligation and the increasing dictate that health is each familys personal responsibility. * Contemporary Sociology *Jennifer Reichs new book, Calling the Shots: Why Parents Reject Vaccines, is an essential contribution to the story of vaccines in contemporary U.S. society that should make it impossible to tell such simple stories about vaccine resisters any longer. * American Journal of Sociology *A timely intervention into recent anti-vaccination controversies, Jennifer Reich’s Calling the Shots unpacks the logics behind vaccine refusal through interviews and ethnographic studies of parents who refuse vaccinations. -- Science, Medicine, and AnthropologyCalling the Shots is intellectually rigorous and politically engaged scholarship of the highest quality. Jennifer Reich illuminates the attitudes, beliefs, and behaviors surrounding childhood immunization, one of the most important and contested public health policy issues of our day. Debates about vaccine refusal have too often been marked by over-simplification and unfounded assumptions, and Reichs thorough, meticulous analysis provides a much-needed corrective.-James Colgrove,author of State of Immunity: The Politics of Vaccination in Twentieth * Century America *Calling the Shots treads confidently into the explosive terrain of vaccine refusal. In this must-read exploration of the burdens of modern mothering, Reich takes seriously the desires of mothers to make their own decisions to protect their children from risks. But she also shows how anti-vaccine stances by the privileged few may undermine the social compact and threaten the public good. This is a well-written, important, and very timely book. -- Steven Epstein,author of Inclusion: The Politics of Difference in Medical ResearchIn this gripping book, Reich illumines the processes through which (mostly affluent) parents reject vaccines. The book impressively situates these anti-vaccine parents in a broader context. Reich carefully documents how a range of organizations including medical offices, drug companies, and child protective servicesare all players in this social drama. Reichs concept of & individualistic parenting is valuable. Since parents decisions can have dire consequences for other children, the book is not only interesting, but it is of enormous social significance.Highly recommended! -- Annette Lareau,author of Unequal Childhoods: Class, Race, and Family Life

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Book SynopsisFoyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.Trade ReviewA powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as speaking to fellow sufferers, Morgan consults psychiatrists, psychologists, OCD specialists, gastroenterologists and nutritionists, and bones up on Kierkegaard, Freud and Hippocrates (the latter was the first to describe a patient with social anxiety).It is with a mixture of humanity and clear-sightedness that she analyses genetic and environmental influences, trauma, hormones, fertility, parenthood, medication, social stigma and language, all the while linking back to her own stories and those of fellow sufferers.In assuming the dual role of memoirist and investigative journalist, Morgan gradually comes to terms with her own anxiety disorder. She offers no firm answers or miracle cures, and is careful to remind us that, when it comes to mental illness, no two cases are the same. Her willingness to share what so many others strive to keep hidden, to thoroughly demystify her condition, is courageous and compelling * The Guardian *This fusion of memoir and scientific investigation is very accessible. . . with a generous dollop of humanity * Irish Times *Table of ContentsUnit - PART ONE: SOMETHING'S WRONG Chapter - 1: A Tornado in a Toilet Cubicle Chapter - 2: 'Two Litres of Pus' Chapter - 3: Taking Root Chapter - 4: Cracking Chapter - 5: Paddling Chapter - 6: A Mind on Fire Chapter - 7: 'A Total F***er' Unit - PART TWO: WHAT IS ANXIETY Chapter - 8: A Price Tag on Freedom Chapter - 9: Appropriate Responses Chapter - 10: Computers in Skin Suits Chapter - 11: 'Flavour' Chapter - 12: More Than a (Gut) Feeling Chapter - 13: Diagnosis: Shame Chapter - 14: Giving the Beast a Name Unit - PART THREE: WHY DOES ANXIETY HAPPEN? Chapter - 15: Blame, Time and Place Chapter - 16: Betty Chapter - 17: Grey Matters Chapter - 18: Grey Matters Chapter - 19: Female Hormones: A Bloody Mess Chapter - 20: Calming the Tide Chapter - 21: Needles, Eggs and Freezers Chapter - 22: Blue Curtains Chapter - 23: Stigma, Language and How We Codify Things Chapter - 24: Words and Pictures: How the Media Feeds Our Heads Chapter - 25: Faces and Names Chapter - 26: Thinking About What Other People Think Unit - PART FOUR: WHAT CAN WE DO? Chapter - 27: Drugs, DSM, Dilemmas Chapter - 28: Asking For Help: What Do We Get? Chapter - 29: Helping Ourselves: Where Do We Start? Chapter - 30: Mindfulness: A Mindblowing Industry? Chapter - 31: Exercise, Trees and Hippocampi Chapter - 32: Pamela Chapter - 33: Helping Someone With Anxiety Chapter - 34: Future Treatment Acknowledgements - i: Acknowledgements Section - ii: Bibliography Index - iii: Index

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Book Synopsis'There is always hope, even when we cannot seem to seek it within ourselves.'From the best advice you’ll ever get to the joy of crisps, the brilliant contributors to The Book of Hope will help you to find joy whenever you need it most. These 101 key voices in the field of mental health - including the likes of Lemn Sissay, Dame Kelly Holmes, Hussain Manawer, Frank Turner, Joe Wicks and Elizabeth Day - share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone.Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health, suicidal thoughts and schizoaffective disorder. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. In this book, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help.Trade ReviewIn my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective. -- HRH The Duke of CambridgeBeautiful and inspiring. -- Happiful MagazineA hopeful message – things really can get better. -- Radio Times

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Book SynopsisAdetailed examination of the COVID-19 pandemic.Down the COVID-19 Rabbit Holediscusses the widespread misuse of science during the pandemic, the likely origin of COVID-19, the pathophysiology of the disease itself, and the harms associated with the various vaccines that have been produced, particularly those based on the novel mRNA platforms. This book also looks at the widespread failure of the health professions to adequately understand and treat the disease and the consequences of the vaccines, the apparently agenda-driven responses of various governments, and the inability of the legal system to understand the implications for natural and civil rights. As well, Down the COVID-19 Rabbit Holeconsiders how most of the mainstream media largely became a propaganda tool for reigning governments. The official response to the pandemic has fractured society in ways that most people could not have imagined prior to 2020.Down the COVID-19 Rabbit Holedetails these consequences, offers solutions to repair the damages to society, and considers ways to heal those damaged by the experimental vaccines.

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Book Synopsis'A powerful and moving book - it's quite a battle he has faced' Nick Robinson, BBC Radio 4 Today Programme'It really is an interesting read' Dan Walker, BBC Breakfast*INCLUDES A FOREWORD BY SIR ALEX FERGUSON*__________'I'm not sure whether life prepared me for football, or football prepared me for life.'Misconceptions have stalked Andy Cole like a hatchet-man defender determined to cut him down to size. Now, in his candid and inspirational autobiography, Cole finally puts his side of the story.In the world of modern-day football, Andy Cole's reserved demeanour, combined with belief in his own ability, was often interpreted as an attitude problem that overshadowed his natural aptitude for goalscoring. Throughout his glittering career, he scored 187 Premier League goals, won 5 Premier League titles and 1 Champions League trophy.Now, two decades on from United's historic Treble, he not only gives the inside track on Eric Cantona, Roy Keane, Dwight Yorke and other members of that illustrious side, but also opens up about his fractious relationship with Teddy Sheringham and reveals the prejudices and preconceptions he had to contend with in his twenty years in the game.Compelling in its honesty and frankness, Fast Forward is the thought-provoking story of one man's determination to succeed and survive against all the odds.

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Book SynopsisWhen Dr Kate McGarry was diagnosed with an advanced cancer of unknown origin she resolved to write a book to chart her experience: as a woman coming to terms with such devastating news and what this meant to her as a wife and a mother but also, crucially, how she experienced cancer and its treatment as a doctor, who had become a patient. As Kate adjusted to living with cancer and underwent treatment, she enlisted the help of her husband, fellow doctor, Finbar to help her write the book but then she sadly passed away on the 5 January 2018. With no writing experience, and wrestling with his own heartache, Finbar set about finishing their story. The result is a touchingly beautiful memoir about love, grief and togetherness.'A loving memoir of time spent both together and apart ... [Kate's] personal legacy, as a mother, a wife and the life and soul of the party, is recorded beautifully in this moving memoir' Sunday Business Post

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Book Synopsis'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBEWith expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness.Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by:1. Recounting her own health and recovery journey.2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes.3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertiseThis is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible.'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living JamesTrade ReviewIn this beautiful book Lauren has taken a deeply complex subject and created the most accessible, detailed yet personable piece of work on the subject I have ever seen. An essential guide to support you through your healing journey. -- Dale PinnockAs a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery. -- Healthy Living JamesA brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal. -- Liz Earle MBEA beautifully written book full of compassion that can only come from true personal experience and blended with up-to-date science and practical advice. -- Jenna MacciochiLauren shines a ray of light over what can be a very long road to recovery for those with CFS. -- Rosemary Ferguson – Nutritional therapist and FM practitioner

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Book SynopsisThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.Trade Review[This book] distils the latest nutritional science down to bite-sized truths that will quickly transform nearly any life plagued by hormone dependent illness into one of vibrant wellness.Dr. Neal Barnard is one of the most important authorities of our time on nutrition, diet, and health, and Your Body in Balance is the book that can and will finally change your health for good.Your Body in Balance is an incredible resource

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Book Synopsis*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.Trade ReviewDr Perlmutter again opens our eyes to another predictor of illness involved in many of the chronic ailments that plague modern humanity and provides us the tools to regain control of our metabolic health. -- Dr Mehmet OzIn typically brilliant fashion, one of the most trustworthy voices in medicine today has WOWED again. With Drop Acid, Dr David Perlmutter has paved the way for a paradigm shift in the way we address the most threatening epidemics of our time. The stakes couldn't be higher, and Dr Perlmutter offers scientifically supported practical advice, simple dietary changes and natural hacks to tackle the metabolic issue underpinning obesity, insulin resistance, diabetes and more. Grateful readers will learn exactly how to easily overcome unexplained weight gain and chronic conditions that have plagued them for years. -- JJ Virgin, author of The Virgin DietIn Drop Acid, Dr Perlmutter opens yet another door to unlocking your healthiest, most vibrant life with just a few proven, practical, and accessible dietary and habit shifts. -- Melissa Urban, Whole30 Co-Founder and New York Times best-selling authorDrop Acid will change your brain and your life in more ways than you can imagine. Uric acid is the hidden killer that few were paying attention to until now. I highly recommend this new, groundbreaking book from Dr Perlmutter. It's fascinating and filled with so much actionable information that will help you quickly. -- Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental IllnessMost gifted author-neurologist Dr David Perlmutter is always ahead of the curve and scientifically accurate. In his new book, Drop Acid, Dr Perlmutter alerts us to the surprisingly diverse ramifications of uric acid, and offers us a clear path to bringing this key metabolic parameter under control. Once again, Dr Perlmutter's vision will go a long way to enhancing our health and longevity. -- Dale Bredesen, MD, author of The End of Alzheimer'sFructose has far-ranging negative consequences for health, and Dr Perlmutter reveals that it threatens us by increasing uric acid levels. The damage uric acid wreaks on our brains, heart, and kidneys, if left unchecked, is unseen and unfelt. In a thoroughly easy to read and enjoyable book, Dr Perlmutter not only breaks down the dangers lurking in our current diet from fructose but gives a step-by-step guide to get the other hidden sources of uric acid out of your life. As the title suggests, read this book and 'drop acid'! Your body will thank you for years to come. -- Dr Steven R. Gundry, author of The PlantIn Drop Acid Dr Perlmutter brilliantly introduces us to uric acid, how it can silently steal our health, and what to do about it. This is an engaging read that opens an important door to health -- Dr Jeffrey Bland, author of The Disease DelusionDr Perlmutter provides us with an exciting and powerful new tool for restoring metabolic health--controlling uric acid. Drop Acid explores the fascinating science that connects elevated uric acid to a wide array of threats to our health, and more importantly, shows us how we can readily bring uric acid under control and reclaim extraordinary health. -- Mark Hyman, MDDavid Perlmutter, MD, empowers us to understand the overproduction of uric acid, an often-overlooked biomarker that plays a key role in metabolic health. He connects the dots and leads us to the nutritional and lifestyle practices that can provide the 'U turn' many of us desperately need to be fit and mentally sharp. This extraordinary book is equally important for healthcare providers as well as for health seekers. -- Sara Gottfried, MD, New York Times bestselling author of Women, Food, and Hormones

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Book Synopsis“For the decade of my father’s illness, I felt as if I was floating in the deep end, tossed by waves, carried by currents but not drowning.” In a singular account of battling Alzheimer’s, Patti Davis eloquently weaves personal anecdotes with practical advice tailored specifically for the overlooked caregiver. After losing her father, Ronald Reagan, Davis founded a support group for family members and friends of Alzheimer’s patients; drawing on those years, Davis reveals the surprising struggles and gifts of this cruel disease. From the challenges of navigating disorientation to the moments when guilt and resentments creep in, readers are guided gently through slow-burning grief. Along the way, Davis shares how her own fractured family came together and how her father revealed his true self—always kind, even when he couldn’t recognise his own daughter. The result is an achingly beautiful work on the fragile human condition from a profoundly wise and empathetic writer.

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Book SynopsisSoothe your symptoms, enjoy your life?a meal plan for IBS reliefIf IBS has diminished your love of food, there?s good news?it doesn?t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.You?ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you?ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.The 28-Day Plan for IBS Relief includes: Plan it out?A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up?Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you?re eating. Track progress?Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

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Book SynopsisDo you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn''t believe you deserved better? If so, you may have an anxious attachment style-a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You''ll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impu

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Book SynopsisA safe space to process and heal from your loss.

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Book SynopsisThis is not a fix-it quick kind of book. Instead of the book of your dreams, this is the book you want when your dreams seem out of reach. This brave, honest and funny devotional takes a refreshing new look at the inevitable twists and turns of life.For all of us at some point, life events can arrive accompanied by a sense of disappointment, heartache or grief. When Rachel and Tim's son was born with severe and complex brain damage, their hearts and dreams lay shattered. But this 40-window devotional explores how brokenness doesn't necessarily need fixing, and that growth, transformation and abundance can actually happen at the broken edges of life.Jesus shows us the heart and character of God. His life was hard and messy, and those at the time were baffled by such a humble demonstration of God. They got it wrong then - are we still getting it wrong now? Are we still searching for the Messiah-in-shining-armour?Maybe, God gives us the greatest view through life's broken windows.Trade ReviewA moving and sensitive book, which offers encouragement without papering over the cracks. -- Rev Kate BottleyOffering grace, love and comfort, this book of devotionals is a brilliant resource for anyone going through hard times. -- Pete and Sammy GreigTable of ContentsHow to use this book Foreword The view as parents of a child with disabilities (Our story) Window 1: Our story Window 2: Defining moments Window 3: Pebbles Window 4: Treasure The view of life with mental health issues (Jay’s story) Window 5: Detour Window 6: Myths and hope Window 7: Seasons Window 8: Holly and ivy The view as a single parent (Emma’s story) Window 9: KitKat-gate Window 10: Comparison Window 11: The great outdoors Window 12: Worth, value and purpose The view of life after a daughter’s death (Rachel and Dan’s story) Window 13: Why? Window 14: Isolation Window 15: Emotions Window 16: Learning to lament The view from within a fragile relationship (Alex’s story) Window 17: Guilt and shame Window 18: Forgiveness Window 19: Expectations Window 20: Practising gratitude The view of life after losing a parent (Hannah’s story) Window 21: Help Window 22: Sabbath Window 23: Finding a tribe Window 24: Filling up The view as a survivor of abuse (John’s story) Window 25: Lessons in the dark Window 26: Abundant living Window 27: Choosing easy Window 28: All of me The view as the mother of Jesus (Mary’s story) Window 29: Faith amidst uncertainty Window 30: Wrestling Window 31: Healing Window 32: Unanswered prayer The view through miscarriage (Patrick and Diane’s Story) Window 33: Beatitudes Window 34: The Messiah Window 35: Communion Window 36: Crown of thorns The view from retirement (Norman and Jan’s story) Window 37: Being present Window 38: Acceptance Window 39: Every mile matters Window 40: Nothing can separate Afterword Acknowledgements Endnotes Books we’ve found helpful

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