Coping with / advice about illness and specific health conditions Books

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Book SynopsisTHE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn''t a parenting book.This isn''t a guide to being a perfect parent (spoiler: they don''t exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children''s needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that''s authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it''s time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.Trade ReviewLightbulb moments that will change the course of your motherhood * Anna Whitehouse *Five years into my parenting journey, Anna's warm words continue to sooth and hearten me. And best of all, sometimes I get to pass them onto other mums and look super wise. * Ellie Taylor *This is such an important book that every mother would benefit from having on their shelf. It's true that what a child really needs is a happy mother, and whilst self care can often end up at the bottom of our list, a mother taking time to focus on herself and fulfil her own needs should be high priority. * Dr Zoe Williams *This guide to becoming your most authentic parenting self is a breath of fresh air in a world full of judgment. If you've ever fallen foul of mum-guilt, this book will change your life. * Emma Reed-Turrell *With her warmth and wisdom, Anna makes today's often overwhelmed parents feel seen and less alone. * Grazia *

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Book SynopsisOne morning in March 2021 with the second wave of infections ripping through Ireland where he was newly resident, Mark Lanegan woke up breathless, fatigued beyond belief, his body burdened with a gigantic dose of Covid-19. Admitted to Kerry Hospital and initially given little hope of survival, Lanegan''s illness has him slipping in and out of a coma, unable to walk or function for several months and fearing for his life.As his situation becomes more intolerable over the course of that bleakest of springs he is assaulted by nightmares, visions and regrets about a life lived on the edge of chaos and disorder. He is prompted to consider his predicament and how, in his sixth decade, his lifelong battle with mortality has led to this final banal encounter with a disease that has undone millions, when he has apparently been cheating death for his whole existence.Written in vignettes of prose and poetry, DEVIL IN A COMA is a terrifying account of illness and the remorse thaTrade ReviewDevil in a Coma offers a pleasingly bitter counterpoint to the clap-for-carers mood of the times * Uncut *Compelling . . . When he eventually does sing again, Mark Lanegan has the record of a lifetime to make * Mojo *Devil in a Coma is fired by Lanegan's expressionistic prose and visceral poetry . . . his writing is exhilarating and unexpectedly funny * i newspaper *This slight but weighty volume only adds to the man's muscular and vivid - in every sense of the word - body of work -- Kitty Empire * Observer *Lanegan doesn't tread softly or treat himself easily. Maintaining the commitment to the unvarnished truth of Sing Backwards..., he presents himself as a nightmare hospital patient and a flawed human being. But shades of humour illuminate the darkness judiciously * Record Collector *Shades of humour illuminate the dark judiciously. -- Kevin Harley * Record Collector *This latest title is a must-have for Lanegan fans, or anyone left hungry for more of his pitch-black wit -- DAVID NOBAKHT * Buzz Mag *

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Book SynopsisAdults are being increasingly diagnosed with Mild Cognitive Impairment (MCI), and this book provides strategies for concerned individuals to help slow the onset of the condition. Around 50% of adults with MCI go on to develop dementia, but research shows that self-help through early intervention and preventative measures can hugely slow this down.The self-help measures in this book include memory aids, health and lifestyle changes, activities, therapies and technological aids. All of them are known to improve cognition and can be incorporated into daily life. Every measure is firmly based in current research, and this book is also applicable to those with early-stage dementia wishing to delay the onset of more severe cognitive impairment.Given the paramount importance of early intervention to prevent cognitive impairment worsening, this book is essential reading for any older individual wanting the best strategies to help with how to do this in practice.Trade ReviewMary Jordan's book is essential reading for those who are living with long term and progressive Mild Cognitive Impairment - a condition that is neither a disease nor dementia but which causes similar functional difficulties. It is written clearly as a self-help guide, with evidence based theory and practical, achievable solutions to managing memory loss and reducing the risk of dementia. -- Jackie Pool, Director of Memory Care, Sunrise Senior Living UKLet's suppose you have some memory loss but have been told that you do not have dementia. Or you are just getting older. This is the book for you. It is packed with sensible, easy to understand and invaluable advice on how to keep physically and mentally fit as you age. -- Dr Nori Graham, Vice President of the Alzheimer’s Society and Alzheimer’s Disease InternationalTable of ContentsChapter 1 What is Mild Cognitive Impairment?Chapter 2 Practical MattersChapter 3 Physical HealthChapter 4 Lifestyle - Activities of Daily LivingChapter 5 Factors Which May Benefit CognitionChapter 6 Memory AidsChapter 7 Thinking About the FutureChapter 8 Can Dementia be Prevented After a 'Diagnosis' of MCI?Chapter 9 If the Worst Should Happen - Planning in the Event of a Dementia DiagnosisChapter 10 Sources of Help, Advice and Support

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Book SynopsisThree Autistic friends try to save their school from never-ending maths in this fast and fun story, told from a rarely seen perspective. Superheroes for a Day tells the engaging story of Max, Daniel, and Natalie's mission to save their school from endless maths lessons. Using their unique abilities like heightened memory and attention to detail, they turn their differences into strengths. While handling their individual traits, they find the courage to become heroes, at least for a day, in the eyes of their schoolmates.The book seeks to normalize the experiences of Autistic kids who are often seen as uncool because of their quirks. By making them the heroes, the story offers insight into their personal experiences and perspectives in a fun and engaging manner, resonating with readers in mainstream classrooms.Filled with delightful illustrations, Superheroes for a Day is an empowering tale of friendship, bravery, and the remarkable abilit

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Book Synopsis''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework with hundreds of children.This book offers advice, reassurance and a helping hand, with a wide range of solutions and strategies, as well as issues covered - everything from separation anxiety to issues at school, phobias and so much more. Help! My Child''s Anxiety is Giving Me Anxiety is designed to fit each family''s specific requirements, replenish confidence and put the positivity and pleasure back into parenting.

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Book SynopsisAre you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling or even burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. Your doctor may test you for this but your blood levels look OK so what should you do then? Or you may receive treatment but not feel any better? This book is a guide to the complexities of this deceptively simple problem - how it can be diagnosed, how it can be treated, and how those who have it can cope with the lifelong repercussions. Incorporating the latest research, and the input of the thousands of members of the Pernicious Anaemia Society, this book is both practical and engaging, illustrated with many personal stories that will resonate with sufferers and their friends and families.Table of ContentsIntroduction; Blood, Anaemia, Pernicious Anaemia and Vitamin B12 Deficiency; Causes of vitamin B12 deficiency; Problems with Assessing Vitamin B12 Deficiency; Problems with Diagnosing Pernicious Anaemia; Problems with the Treatment of Pernicious Anaemia; The consequences of pernicious anaemia; Associated health conditions; Current trends and future developments; Ten frequently asked questions

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Book Synopsis **As seen on BBC Breakfast**You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer.Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!

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Book SynopsisA fully updated edition of the popular guide that has sold over 68,000 copies, Organizing Solutions for People with ADHD, 3rd Edition offers simple but effective strategies to get your life in order—and keep it that way. Table of ContentsIntroduction PART I Organizing for the Disorganized PART II Individual Projects CHAPTER ONE The Kitchen CHAPTER TWO The Dining Room CHAPTER THREE Adult Bedrooms CHAPTER FOUR Kid Bedrooms CHAPTER FIVE The Laundry CHAPTER SIX The Living Room/ Family Room CHAPTER SEVEN The Playroom CHAPTER EIGHT The Bathroom CHAPTER NINE The Office CHAPTER TEN Time Management: Calendars and To-Dos CHAPTER ELEVEN Storage Spaces CHAPTER TWELVE Packing and Moving Conclusion Acknowledgments About the Author Index

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Book SynopsisHolding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.

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Book SynopsisUnderstand the practical and emotional impact of your symptoms and learn to organise every step of your health management. If you’re dealing with a range of complicated and confusing health problems following a Covid vaccination, this guide is for you. An adverse reaction to a Covid vaccination can be a deeply distressing experience. It may leave you mystified as you attempt to deal with a range of physical, cognitive, and psychological symptoms that few seem able to explain, diagnose, treat, or even acknowledge. The Covid Vaccine Adverse Reaction Survival Guide is here to help, taking you through this stressful experience in a way that will help you feel more in control of your life. The CVARS Guide addresses key areas of recovery to maximise your healing potential. It is also essential reading for anyone providing personal or professional support to someone who is dealing with an adverse reaction. Packed with recipes, worksheets, symptom charts, appointment records, and diary pages, the CVARS Guide demystifies nutrition plans and advice and includes ways of keeping track of symptoms so that you can tackle them without feeling overwhelmed, while you develop your own unique recovery plan.

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Book Synopsis'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. FrizelleDiverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.Topics include:The medical treatment of diverticular disease Probiotics ('good' or 'friendly' live bacteria and yeasts said to be good for digestive healthThe increase of diverticular disease in the populationEffects of diverticular disease

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Book Synopsis"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up—and what you can do to prevent or even reverse it."—Dave Asprey, New York Times bestselling author of The Bulletproof Diet The Optimal Terrain Ten Protocol to Reboot Cellular Health! The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements—including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance—is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The ketogenic diet—which relies on the body’s production of ketones as fuel—is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer—an approach Western medicine does with drug-based therapies. The optimized, genetically-tuned diet shuns: Grains Legumes Sugar Genetically modified foods Pesticides Synthetic ingredients The optimized, genetically-tuned diet emphasizes: Whole, wild foods Local Organic Ferments Heirloom Low-glycemic Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives. "The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."—Travis Christofferson, author of Tripping over the TruthTrade Review“The Metabolic Approach to Cancer explains why medicine has failed to find a single cure for cancer. Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up and what you can do to prevent or even reverse it. Taking control of your environment and your food gives you control over cancer! You’ll never look at sugar the same way again.”—Dave Asprey, New York Times bestselling author of The Bulletproof Diet; creator, Bulletproof Coffee“The Metabolic Approach to Cancer is a powerhouse of detailed information on how to prevent, manage, and treat cancer. How refreshing to see such a compilation of insight, structure, and sweeping scope, one that centers on the health of the entire individual, not just killing cancer cells alone. It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion. It’s time to welcome a new gem to the universe of books on cancer.”—Travis Christofferson, author of Tripping over the Truth“Dr. Nasha Winters and Jess Higgins Kelley have written an important book, The Metabolic Approach to Cancer, that can help cancer patients better manage their disease. Most cancers, regardless of cell or tissue origin, are now recognized as a single metabolic disease that feeds on fermentable fuels like the sugar glucose and the amino acid glutamine. Winters and Kelley provide cancer patients with logical, nontoxic, therapeutic strategies for starving cancer cells of their prime fuels while enhancing overall patient health. This book will be a valuable resource for all cancer patients and their oncologists.”—Thomas N. Seyfried, PhD, author of Cancer as a Metabolic Disease“The Metabolic Approach to Cancer is the book I have been yearning for since my cancer diagnosis in 1989. I have been managing my cancer with nutrition and lifestyle, but my research has led to confusing and sometimes contradictory information. This book has everything I need to know in one place. I feel empowered with knowledge about what I can do and why it will make a difference. I want everyone touched by cancer to read this book.”—Jan Adrian, MSW, founder and director, Healing Journeys“In The Metabolic Approach to Cancer, Dr. Nasha Winters and Jess Higgins Kelley take the adage ‘knowledge is power’ to a new level. The book is packed with science-backed, practical, and highly relevant information that could easily overwhelm the reader. But rest assured, in a very caring way the two authors make sure you learn how to set priorities, address the main areas of concern first, and make step-by-step improvements to your well-being. This book has the power to truly transform your health!”—Patricia Daly, author of The Ketogenic Kitchen“The Metabolic Approach to Cancer is a terrific resource for anyone interested in treating cancer with natural therapies. This book is delightful and full of valuable information.”—Ann Fonfa, president, Annie Appleseed Project“In The Metabolic Approach to Cancer, Dr. Nasha Winters and nutritionist Jess Higgins Kelley expose the inadequacies inherent in the entrenched model of conventional cancer care. Looking beyond the manifestations of a body out of balance, they open the reader’s eyes to the underlying epigenetic changes that contribute to the development and progression of this devastating disease. Also included here is a set of tools—including nutrition, lifestyle, and metabolic therapies—that address the root cause of the problem. This integrated approach offers an opportunity to bring body and mind back into balance."—Miriam Kalamian, author of Keto for Cancer

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Book SynopsisThe first book from the popular ADHDinos webcomic, featuring over 40 new comics. After he received an adult ADHD diagnosis in early 2022, author and illustrator Ryan Keats made lemons into prehistoric lemonade: he began to use his lived experience to create hilarious comics featuring cute cartoon dinosaurs. The adorable brontosaurus main character, Dino, grapples with so many problematic tendencies we've allexperienced, with or without a formal diagnosis of ADHD. And for the increasing number of people who have been diagnosed with Attention-deficit/hyperactivity disorder, these comics are a great way to feel seen and empathize with, not to mention normalize ADHD's persistent symptoms.Find yourself drifting off during daily conversation? Struggling and losing the battle with multitasking? Maybe you should stop scrolling and do that thing? You know the one.If any ofthis resonates, you may or may not be a brontosaurus, but you're probably dealing with ADHD in the best way you can: day

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Book SynopsisHow you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feed

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Book SynopsisThe best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

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Book SynopsisThought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from psychological and physical problems. Involving tapping energy points on the body and specific eye movements, it can be used to treat phobias, compulsions, trauma, anxiety, addictive urges, depression, obsessions, jet lag and physical pain.In Tapping the Healer Within psychologist Roger Callahan explains his groundbreaking therapeutic technique of Thought Field Therapy in an easy-to-follow way. The book includes information about how TFT was discovered and reveals its remarkable success rate, real-life stories of instant healing and provides step-by-step instructions for practising the technique yourself to achieve healing.

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Book SynopsisDiet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for sufferers, families, friends and caregivers in helping to manage IBD (inflammatory bowel disease) symptoms. And all with the most current nutritional information.

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Book SynopsisAN INSPIRING STORY OF STARTING OVER'We all need a Devorgilla Cottage somewhere in our hearts' - KIRSTY WARK'Beautifully written' - ALEXANDER ARMSTRONG 'A magical and beautifully written memoir and so evocative of Wigtown and its landscape' - RUTH HOGANThis is a story about uncovering the things that really matter, and discovering what makes us feel alive. It is a story about finding that inner strength and resilience, and never giving up hope.Eight years ago, Kathleen Hart was diagnosed with breast cancer. Further complications led to a protracted recovery and months spent in hospital, where Kathleen had to learn how to walk again. While recuperating, she came across a small whitewashed cottage for sale in Wigtown, Scotland. Driving hundreds of miles on nothing more than a few photographs and an inkling, she bought it that very same day, and named it Devorgilla after the formidable 13th century Scottish princess.Devorgilla Days is the story of how Kathleen left behind her old life to begin again in Scotland's book capital. From renovating her cottage to exploring the seemingly quiet, but actually bustling town, she encounters a whole community of book lovers, beekeepers, artists and writers - and Lobster Fishermen. Kathleen starts wild swimming, a ritual that brings peace and clarity to her mind as her body heals. And, with the support of her virtual worldwide community who know her as PoshPedlar on Instagram, she rebuilds her life again.Heartwarming and deeply moving, Devorgilla Days is an inspiring tale of one woman's remarkable journey, a celebration of community, and a call-to-arms for anyone who has ever dreamt of starting over.Trade ReviewWe all need a Devorgilla Cottage somewhere in our hearts and in our imaginations. This is a book about survival and renewal and sheer willpower. -- Kirsty WarkSo beautifully written and so enchanting I feel quite bereft having reached the end... So many achievements all wrapped in one beautiful narrative. It's heaven. -- Alexander ArmstrongA magical and beautifully written memoir and so evocative of Wigtown and its landscape. * Ruth Hogan, author of THE KEEPER OF LOST THINGS *From renovating her cottage to exploring the seemingly quiet, but actually bustling town, she encounters a whole community of book lovers, beekeepers, artists and writers and lobster fishermen throughout the book. Furthermore, Kathleen starts wild swimming, a ritual that brings peace and clarity to her mind as her body heals. * Irish Times *

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Book SynopsisIt was a low-level panic at first, but very quickly there were big changes taking place. Day by day, wards were being cleared to make way for Covid-positive patients. Things were getting worse by the day. For the first time in my nursing career, I felt scared.As a palliative care nurse, it is Kelly Critcher's job to look death in the eye - to save a patient while the fight can still be won, and confront life's end with grace and kindness when it can't. In early 2020, everything changed for nurses on the NHS front line. Working on Covid wards and the High Dependency Unit, Kelly spent the height of the coronavirus crisis at Northwick Park hospital - perhaps the UK hospital most deeply ravaged by the illness.She, and many others like her, battled tirelessly in a critical care unit pushed to breaking point, delivering the bad news and fighting the good fight, day-in, day-out, throughout the gravest test our health service has faced since its inception.Kelly's story weaves together her raw, emotional diaries from the COVID frontline with a broader reflection on the truths about a life spent caught between battling for her patients' lives and helping them face down death with courage and compassion. Bringing together the enormity of the last twelve months - and the scars it will leave - this is a book for our times.

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Book SynopsisA guide to living with diabetes, with helpful advice on managing the condition, alleviating the symptoms, controlling weight and reducing medication.

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Book Synopsis"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."—David Perlmutter, New York Times bestselling author "This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer.”—Thomas Seyfried ,PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting Protocols Know What’s in the Foods You Eat Preparing Keto Meals Put Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan. Trade ReviewBooklist- “Starve a cancer cell? Indeed. Kalamian, a nutritionist and educator whose 13-year-old son died of brain cancer, argues that research efforts focus too much on genetics and drugs and not enough on the environment and diet. Tumor cells seem to feed on glucose, so she argues that it makes sense to try a low-carb, high-fat ketogenic diet. With his introduction, biology professor Thomas Seyfried adds credibility to what he calls a ‘playbook' for patients and caregivers who would like to try incorporating 'therapeutic ketosis' into their standard-of-care oncology treatment. In her how-to guide, Kalamian covers meal planning (many fats are friends), fasting (mostly good), calorie restriction (just don’t go overboard), chemo and radiation (the weight loss they often cause might drive some of the early response to treatment), side effects (an increased risk of kidney stones), and long-term benefits of the keto diet (improved blood pressure, more energy). Though she is an unapologetic advocate, Kalamian does advise readers not to force a loved one to embrace this nutritional therapy.”“Keto for Cancer is an incredible guide for cancer patients and anyone attempting the ketogenic diet for the metabolic management of disease or just overall health benefits. This book addresses at least 95 percent of the questions I get on a daily basis. A must-read resource for anyone interested in ketogenic diets, cancer, exogenous ketones, and personalizing their nutritional ketosis strategy.”—Dominic D’Agostino, PhD, leading scientist on ketogenic metabolic therapies “In an era when interest in ketogenic diets has erupted and misinformation abounds, Miriam Kalamian has brilliantly cut to the facts for cancer patients and their caregivers. Keto for Cancer is a clear, concise, and invaluable resource that describes both the science and implementation of these metabolic therapies. Underlying it all is the heart of a mom who has experienced the ultimate tragedy and has chosen to give additional meaning to her son, Raffi’s, life.”—Jim Abrahams, The Charlie Foundation for Ketogenic Therapies “Keto for Cancer reveals how a ketogenic diet powerfully targets cancer at its metabolic core. This approach to cancer therapy, and prevention, offers up a welcomed perspective in a world focused on waging war on cancer with medical weapons of mass destruction. Miriam Kalamian’s exemplary achievement brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated.”—David Perlmutter, FACN, author of #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan“Standard treatments for Miriam Kalamian’s son Raffi’s brain tumor failed and crippled his quality of life, so she went to graduate school to learn all she could about metabolic nutritional therapies. Keto for Cancer is comprehensive and has appropriate cautions about the limits of the approach. It’s a complete how-to book for others in this terrible position and is imprinted with her love for her son.”—Eugene J. Fine, MD, professor of clinical radiology, Albert Einstein College of Medicine“Cancer is the word nobody ever wants to hear, but Miriam Kalamian understands it’s not an automatic death sentence either. Keto for Cancer offers hope for healing to cancer patients by offering them a personal plan for success that implements the powerful symbiosis of natural strategies such as the ketogenic diet, fasting, and supplementation. It’s time to live the anticancer life!"—Jimmy Moore, health podcaster; international bestselling author of Keto Clarity“The nutrition and medical world is incredibly blessed that Miriam Kalamian has decided to generously share her in-depth knowledge, but most importantly her vast clinical experience and skills, in this book. I’m confident that it will become the go-to resource for the practical application of the ketogenic approach. Keto for Cancer will undoubtedly pave the way for improved health in many chronically ill patients.”—Patricia Daly, coauthor of The Ketogenic Kitchen“This iconoclastic guide to the ketogenic diet for cancer epitomizes ‘personalized medicine’ and offers a well-researched yet easy-to-understand approach to the science underpinning the metabolic foundations of cancer. A must-read, not only as stepwise guide for patients but for all physicians, particularly those skeptical of the therapeutic benefits of the ketogenic diet.”—Joseph C. Maroon, MD, clinical professor of neurosurgery, University of Pittsburgh Medical Center“Miriam Kalamian has written an excellent and complete guide to ketogenic therapy in cancer treatment. Both experienced and laypersons can learn a lot from this book, which nicely explains the relationships between calorie restriction, ketogenic diets, and fasting and provides practical information on how to best start an individualized dietary treatment plan. I especially recommend this book to patients and their relatives, but it has also become a valuable reference for my own clinical work with patients.”—Dr. Rainer J. Klement, PhD, Department of Radiation Oncology, Leopoldina Hospital Schweinfurt, Germany“I have gotten to know Miriam personally and professionally over the years. Her dedication, work ethic, passion, integrity, and unwavering demand for sound, empirical research is unmatched. Keto for Cancer is a remarkable resource for cancer patients; beautifully written, easy to follow, and incredibly well researched—a true gift to the oncology community.”—Travis Christofferson, author of Tripping Over the Truth“Miriam Kalamian’s Keto for Cancer provides the most comprehensive and organized step-by-step information to easily understand and efficiently implement a lifesaving ketogenic diet. Using rigorous scientific evidence-based rationale, Kalamian explains why a ketogenic diet is crucial for anticancer management. In this extraordinary book, she shares her deep expertise in the science of cancer metabolism with her profoundly compassionate empathy and loving kindness to accomplish a landmark in this field. The book is an academic, scientific primer for clinicians (who will greatly benefit from the lucid, crisp explanations), as well as a detailed, easy-to-follow manual for patients and their families to carry out their daily anticancer ketogenic diets. This diligent, gifted work gives real life and authentic hope to its readers in a unique tour de force which will remain a landmark for generations.”—J. William (Will) LaValley, MD, Molecular Integrative Oncology“Cancer nutrition expert Miriam Kalamian has poured every ounce of her hard-earned wisdom, deep scientific knowledge, and compassion into Keto for Cancer. Within this masterful guide, she explains how ketogenic diets limit tumor cell access to key nutrients while nourishing healthy cells, quieting inflammation, and improving quality of life. Let Kalamian empower you to take aim at cancer’s soft underbelly and begin reclaiming your health.”—Georgia Ede, MD, Psychiatrist and Nutrition Specialist “I had the pleasure of first meeting Miriam at a conference in Berkeley a few years back, she was speaking on a panel about the ketogenic diet and cancer. Her story touched me deeply as did her articulate way of expressing how to implement a ketogenic diet. I was actively searching for a good resource for cancer patients as all that was available back then was directed to epilepsy and the fitness world. She was gracious enough to share with me a coveted, paper copy of her ebook, Getting Started With a Ketogenic Diet. I presented it a week later to a group of clients at a cancer retreat in northern California and started a snowball effect of finally finding a community to talk to about the ketogenic diet and cancer. Since then, I have watched Miriam reach superstardom with her brilliant mind and compassionate heart. This book is a culmination of what she has learned, shared, gleaned from others, and inspired in the world of both bench (her collaborations with world renowned researchers) and bedside (real-life application by respected clinicians) medicine. This is the most thorough discussion on ketogenic diet and cancer in the industry and I expect it to continue to inspire change in how we approach cancer today.”—Nasha Winters, ND, coauthor of The Metabolic Approach to Cancer

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Book SynopsisFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet?a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients? efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We?ve gotten keto all wrong.In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as ?mitochondrial uncoupling.? As it turns out, ketones are not the magical fuel source they?ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don?t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to ?unlock? the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.Trade Review“An epochal piece of research. ‘Unlocking the Keto Code’ is a mind-bending, head-scratching new tome that is going to cause a ruckus....in all the right ways. Required reading for anyone on — or ever thinking about – a keto diet.” — James Nestor, bestselling author of Breath "Dr. Gundry has done it again. He has the unique ability to take complex scientific information and turn it into simple and practical solutions. His latest book is a must-read for anyone interested in optimal health and longevity." — Dr. Jack Wolfson, board-certified cardiologist and founder of The Natural Heart Doctor “[Dr. Gundry's] new approach will offer a fresh perspective for dieters eager for a change… those dedicated to radical approaches to weight loss and healthfulness will welcome the author’s presentation of the latest research. An encouraging “tune-up” diet guide featuring a host of weight-loss alternatives.” — Kirkus Reviews "Dr. Gundry has always been a skilled disruptor of commonly held beliefs that tend to cause people to struggle with their health. Ketogenic diets, though rooted in long-lived nutrition principles, have led to a startling misconception about how they work. Dr. Gundry, true-to-form, comes sweeping in with Unlocking the Keto Code to clarify this nutritional phenomenon like only he can. You'll be healthier, happier, and more empowered by reading this book." — Shawn Stevenson, bestselling author of Eat Smarter and host of The Model Health Show

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Book SynopsisTrade Review“Essential reading for the many people who are overworked, burned out, running on empty, and feeling sick and tired all the time. As Dr. Gundry shows, fatigue is not your fate!” — Arianna Huffington, Founder & CEO, Thrive Global "Practical, applicable advice on how to conquer fatigue and maximize energy." — Kirkus Reviews

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Book SynopsisUnlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: -Reduce the risk of and reverse fatty liver disease -Reduce the risk of and reverse type 2 diabetes and heart disease -Meaningfully slow the effects of aging to improve overall well-being Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.

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Book SynopsisThe trauma of your past can''t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your powerTrauma and its effects can feel like a never-ending storm, and there''s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life-one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mind

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Book Synopsis'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark HymanEat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues

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Book SynopsisThe Three Pillars of Self-ImprovementStress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.Combat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don’t cover everything you need, look toward Malcolm Regisford’s powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you’ll be feeling great in all aspects of your life.Find your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. You’ll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life’s biggest stressors won’t stand a chance against a healthier and happier you.Inside, you’ll uncover important answers about the three pillars of health and fitness, like: How to implement self-improvement techniques in everyday life Why healing your body and mind can help your spiritual health Recommended plant-based recipes that will boost your energy If you enjoyed holistic healing books such as The Plant-Based Athlete, PlantYou, or Practicing Mindfulness, you’ll love Tapped In Wellness.

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Book SynopsisThe first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer’s Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer’s in its tracksSurvival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen’s protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.Trade ReviewThe End of Alzheimer’s is a phenomenal book. Dr Dale Bredesen’s research is some of the most exciting work that I have seen in years and tackles the most important health issue of our time. It helps us understand this complex and devastating condition but is also the roadmap to prevent it in the first place. By tackling arguably the most important disease of our age, Dr Dale Bredesen is actually changing the way we look at all chronic disease. This is a masterpiece and a must-read book. * Dr Rangan Chatterjee, MRCP, MRCGP, author of 'The Four Pillar Plan' *The End of Alzheimer’s is a monumental work. Dr Bredesen completely recontextualizes this devastating condition away from a mysterious and unsolvable process to one that is both preventable and, yes, reversible. * David Perlmutter, MD, author, #1 New York Times best seller, Grain Brain, and Brain Maker *The End of Alzheimer’s is a masterful, authoritative, and ultimately hopeful patient guide that will help you prevent and reverse Alzheimer’s disease, whether you have the ApoE4 gene or not. My patients fear Alzheimer’s more than any other diagnosis. This is the book to transmute fear into action. * Sara Gottfried, MD, author of the New York Times best seller Younger *Dr Dale Bredesen is a world-class neuroscientist/neurologist who through his innovative and exacting research has discovered a safe and effective approach to the prevention and treatment of Alzheimer's disease that will revolutionize the way we think about the disease. * Jeffrey Bland, PhD, Founder of the Institute for Functional Medicine *Dr Bredesen has provided enormous hope for the heretofore intractable clinical problem of Alzheimer’s. Bredesen’s early studies suggest that this approach can halt and in many cases reverse early Alzheimer’s. * Leroy Hood, MD, PhD, Winner of the National Medal of Science from President Barack Obama, and Founder, Institute for Systems Biology *Every citizen and medical professional interested in the brain and its health should read this seminal book. It should provide much of the basis for a true revolution in brain health medicine. * Michael Merzenich, PhD, Winner of the Kavli Prize in Neuroscience *A must read for anyone wondering what can be done for this dread disease, whether for themselves, a loved one, or a patient. * Nathan Price, PhD, Professor & Associate Director of the Institute for Systems Biology *Having spent several years implementing many of Dr. Bredesen's insights in my patients, I can assure you that following his advice can save yourself, your loved ones, and your friends from suffering from this preventable and reversible curse. * Steven Gundry, MD, Medical Director of The International Heart and Lung Institute and author of the New York Times best seller The Plant Paradox *This book represents a major turning point in our approach to Alzheimer’s disease. For the first time ever, patients and families affected by Alzheimer’s—as well as those at high risk for this devastating disease—truly have a reason to be hopeful. * Chris Kresser, MS, LAc, author of the New York Times best seller The Paleo Cure *The End of Alzheimer’s offers a new beginning in Medicine. Dr Bredesen translates the knowledge of science to the wisdom that helps to heal our people . . . and provide a vision for the end of Alzheimer’s. * Patrick Hanaway, MD, Founding Medical Director, Director of Research, Center for Functional Medicine, Cleveland Clinic *An experimental program that some patients say has literally reversed their symptoms and allowed them to live a normal life. * Maria Shriver on the Today Show *The End of Alzheimer's, for the first time, synthesizes the latest science into a practical plan that can reverse Alzheimer's and dramatically improve brain health and function. If you have a brain, read this book. * Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, author #1 New York Times best seller Eat Fat Get Thin *

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Book SynopsisCancer is a difficult topic for any parent, caregiver or educator to explain to a child. This book is designed to help kids, including children with autism spectrum disorder or other additional needs, to understand what it means when someone in their life has cancer.Using a question and answer format, it explores the life changes and feelings of uncertainty a child may experience if a loved one has cancer. Illustrated with SymbolStix, a symbol-based language for visual thinkers, this book explains a difficult topic to children who might otherwise struggle to understand it. The book also features a short picture story that repeats the complete story for children who process information best through visual cues. Additional guidance for parents and caregivers provides ideas to help children cope with this experience.Trade ReviewWith three children on the Autism Spectrum, we know all too well how complicated it is when things occur that mess with the usual routine. Sometimes, even seemingly simple changes can be hard to contend with; but throw in something like a loved one being diagnosed with cancer, and our world can become quite complicated. Whether or not the loved one is part of your child's everyday experience, emotions around illness are complicated, difficult to explain and can certainly interfere with the child's daily routine. We can think of several occasions during which we could have really used a book like this! It is a true gift to parents, caregivers and children who are faced with this very difficult subject. * Matthew Asner, President/CEO, The Ed Asner Family Center and Navah Paskowitz-Asner, Founder and Executive Director, The Ed Asner Family Center *Cancer remains confusing even to me-and I've survived it. Polsky and Gaines have, seemingly effortlessly, created one of the most straight-forward, useful, honest tools for talking to young children (with or without special needs) about a complex and scary topic. This book is a gift for families going through a difficult time-providing easy-to-understand information for children and the comfort that comes with having answers. I can't recommend this resource enough for anyone looking to explain cancer to children, and I can't wait to see what the next book is in this invaluable series. * Jodie Fishman, cancer survivor, mother to three young children, and Senior Writer at ZERO TO THREE *As an oncologist for over 20 years, I know that sometimes one of the most challenging things for cancer patients is talking about their illness with children, grandchildren or other young family members or friends. As a young child and teen, my mother was treated for and ultimately died from cancer, profoundly affecting me and my passion for caring for the children of cancer patients. It's an incredibly complicated subject to begin with, with so many variables in experience and outcome. Coupled with one's own feelings of uncertainty, fear, and managing day to day physical challenges, explaining to children what is happening can be especially trying. Gaines and Polsky have written a book that will most certainly alleviate one significant stressor as a family navigates cancer. Without assigning the cancer to a particular person or even part of the body, the authors have created a resource that's part story and part roadmap. Told from a child's perspective that is truly inclusive of learning need, gender and race, any child can see themselves as the narrator of the story. This is a one-of-a-kind book that I look forward to sharing with many of my patients and colleagues. * Dr. John Lindsay Marshall, MD, Chief, Division of Hematology/Oncology, Medstar Georgetown University Hospital; Director, Otto J. Ruesch Center for the Cure of Gastrointestinal Cancer *

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Book Synopsis This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.

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Book Synopsis'A work of literature: beautifully written, meticulously structured and heart-rending.' Observer; What if you knew from the beginning how your relationship was going to end? When Jill Hopper first met Arif, they were living in a shared house on the island of Osney in the River Thames. Surrounded by willow trees, birds and reflections, it was an idyllic home. But no sooner had they begun to fall in love than Arif was given the news that he had only a few months to live. Everyone told Jill to walk away, but she was already in too deep. Years later, Jill rediscovers Arif's parting gift - an African seedpod - and finally sets out to trace the elusive patterns that shaped their relationship. The Mahogany Pod is a tender and vital account of what it means to live, and love, fully.Trade Review'A work of literature: beautifully written, meticulously structured and heart-rending.' Observer; 'Written in elegant, lucid prose that comes straight from the heart, The Mahogany Pod is a deeply moving and compelling read. Hopper moves deftly between past and present, alternating moments of almost unbearable poignancy with ones of great hope. This is a powerful tribute to human resilience by a talented writer." Frances Hedges, Harper's Bazaar; "A rich and tender book, The Mahogany Pod is a haunting tribute to a life and to a companionship, a testament to the power and beauty of love which transcends death." Horatio Clare; "The Mahogany Pod is a beautiful exploration of love, loss and the grieving process. Jill Hopper forensically dissects a decades-old tragedy to reveal that those we have loved are never truly lost but remain part of us always, and that pain needs to be faced honestly to become bearable. It is a compassionate, heart-breaking, and uplifting description of love. Spell-binding." Catherine Simpson, author of When I Had a Little Sister; "A searingly beautiful memoir of love and loss, grief and joy. In The Mahogany Pod, Jill captures the seeds of the ending contained within every beginning and the beginnings contained within each end." Wyl Menmuir, Booker Prize-nominated author of The Many; "What I love about this affecting and beautifully written memoir is how it examines the long tail of grief, and how bereavement can last a lifetime, even when in the eyes of the world, you have 'moved on'" The Bookseller, Editor's Choice; 'Deeply personal and in places searingly sad but relatable to anyone who has loved and lost ...Perhaps this is the perfect book to read during a pandemic.' Dan Townend, Daily Mirror

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Book SynopsisWomen are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs.The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.Trade ReviewA landmark new book every woman should read * Daily Mail *A beautifully written and reliable book that delivers a sharp wake-up call to the unique features of a woman's physiology that increase dementia risk....I can't wait for this book to reach the millions of women around the world who desperately need this information. -- Dr Rupy Aujla, author of THE DOCTOR'S KITCHENSo many of my patients in their 40s and 50s are scared by changes like forgetfulness, brain fog and anxiety. If that's you or someone you know, Lisa's insights and advice will be really empowering. -- Dr Rangan ChatterjeeThe role of oestrogen in the female brain has been underestimated and ignored for far too long - this book will help so many women (and men) understand the importance of this hormone for brain function. This is a must read for all women to learn more about how to look after their brains. -- Dr Louise Newson, leading UK menopause specialistThis is it - the definitive guide to women's brain health! Dr Lisa Mosconi draws on her years of extensive research to provide you with a fully fledged road map to protecting your brain, no matter what age you are. Filled with straightforward, powerful advice that is easy to implement and promises to benefit not only your brain but your whole life, this is a must-read for all women. -- Catherine O’Keeffe, Menopause Advocate and CoachWomen's brains have unique risk factors for dementia that until now have been ignored by science. Lisa Mosconi's path-breaking work changes this paradigm to show women how they specifically can protect and enhance brain function throughout life. Essential reading! -- Max Lugavere, author of GENIUS FOODSDr. Mosconi boldly takes the question of what differentiates men from women away from just the reproductive organs and focuses on the unique characteristics of the female brain. And it is about time! When 2/3 of Alzheimer's patients are women, clearly a manifestation of the female brain's uniqueness, we must take notice. The XX Brain is fully empowering, leveraging the very best science, allowing women to enhance cognitive health and gain control of their brain's destiny. -- Dr David Perlmutter, author of GRAIN BRAINTable of ContentsForeword: Maria Shriver Introduction: Reclaiming Women's Health Chapter 1: The Inner Workings of the Female Brain Chapter 2: Dispelling Myths Around Women's Brain Health Chapter 3: Unique Risks to Women's Brain Health Chapter 4: The Brain's Journey from Pregnancy to Menopause Chapter 5: The Age of Precision Medicine Chapter 6: Medical History and Laboratory Tests Chapter 7: Fill Out the Questionnaires Chapter 8: Hormones, Antidepressants, and Other Meds: Do You Need Them? Chapter 9: Food Matters for Your Gray Matter Chapter 10: Eight Steps to a Well- Nourished Brain Chapter 11: Supplements for Women's Brains Chapter 12: Women and Exercise: Could Less Be More? Chapter 13: Be Mindful - De-Stress, Sleep, and Balance Chapter 14: More Ways to Protect Your Brain Conclusion: Arrivederci, for Now Appendix A: Where to Find Help Appendix B: Diet Plan and Recipes

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Book SynopsisFROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive FastingTrade Review“The methods described by Fung should be taught to medical students and residents, and used in family medicine offices as part of a lifestyle approach to promoting health.”—Family Medicine Journal“The Diabetes Code explores in detail the origins of type 2 diabetes. By understanding the underlying cause of the disease, Dr. Fung reveals how it can be prevented and also reversed using natural dietary methods instead of medications. Given the worldwide epidemic of type 2 diabetes in both adults and children, this is an important and timely book. Highly recommended.”—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, New York Times bestselling author of Food: What the Heck Should I Eat?“[Jason Fung] has a gift for explaining complex science clearly and delivering it with the perfect, telling anecdote.”—Nina Teicholz, author of The Big Fat Surprise“Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of Diabetes forever. Get this book!”—Steven R Gundry MD, author of The Plant Paradox“In this terrific and hopeful book Dr. Fung teaches you everything you need to know about how to reverse type 2 diabetes. It could change the world.”—Dr. Andreas Eenfeldt, author of Low Carb, High Fat Food Revolution“With rich scientific support, Dr. Jason Fung has sounded a clarion call to re-evaluate how we view and treat diabetes. Considering that roughly half of all adults worldwide are diabetic or on their way (pre-diabetes), The Diabetes Code is essential reading.”—Dr. Benjamin Bikman, Professor of Physiology, Brigham Young University“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, leading functional medicine practitioner and senior clinical director at Cole Natural Health Centers“Type 2 diabetes can be reversed with the right combination of diet and lifestyle—you can reclaim your health and vitality. Dr. Fung will teach you how.”—Amy Berger, author of The Alzheimer's Antidote“The Diabetes Code should be on the bookshelf of every physician.”—Dr. Carrie Diulus, orthopaedic spine surgeon, Medical Director Crystal Clinic Spine Wellness Center“The Diabetes Code clears the fog around Type 2 Diabetes and underscores that for most people, it is preventable or reversible”—Dr. Karim Khan, editor of the British Journal of Sports Medicine

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Book SynopsisDiscover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.Following an anti-inflammatory diet can benefit those with a range of conditions, including:- cardiovascular disease,- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn''s,- type 2 diabetes,- depression, anxiety and chronic stress,- cancer,- autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,- chronic pain,- and long covid.Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent or improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.CONTENTS INCLUDE:Breakfas

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Book SynopsisIt's Not About the Bike was first published in 2000. Detailing Lance Armstrong's battle with life-threatening testicular cancer and his return to professional cycling, it became a huge bestseller, appealing to fans of cycling as well as cancer survivors inspired by his full and dramatic recovery. Dogged by suspicion and allegations of doping throughout his career, in January 2013 in an interview with Oprah Winfrey, Lance Armstrong admitted to having taken performance enhancing drugs during all seven of the Tours de France in which he competed. The UCI, the world governing body for cycling, stripped him of his titles.Trade ReviewIf you read one sports book this year, this is the one * Express on Sunday *This is a gripping story * Guardian *So darn riveting that it simply cannot be put down * Time Out *Having nearly lost his life Lance Armstrong serves up his story for the rest of the world to wonder at, shudder at and learn from * Guardian *Armstrong’s tale of his recovery from cancer remains compelling and inspirational. It has already brought comfort to millions of sufferers and their families, and will continue to do so -- Daniel Friebe * Outdoor Fitness *

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