Coping with / advice about illness and specific health conditions Books

Book SynopsisUnderstanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause.Dr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach.Allowing for a deeper understanding of the causes of hot flashes in menopause, this book opens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.Trade ReviewDr. Brian Grosam's clinical approach to treating hot flashes is clearly laid out step by step for the practitioner. He systematically breaks down the diagnostic and treatment principles into a game changing and easy to incorporate clinical approach. The efficacy of his approach to acupuncture prescriptions and Chinese herbal formulas makes this a must have book for any Chinese medical practitioner ready to be the solution and go to practitioner for women in perimenopause or menopause struggling with hot flashes. -- Dr Lorne Brown B.Sc., CPA, Dr. TCM, FABORM, CHt, RTT, President Healthy Seminars.com, Chair of the Integrative Fertility Symposium, Clinical Director of Acubalance Wellness CentreBrian Grosam has combed through ancient texts, modern books, and his own vast clinical experience to assemble the most detailed resource yet on diagnosing and treating menopausal hot flashes. Women of a certain age are indebted to him; relief is at hand. -- Lorraine Wilcox, translator of Miscellaneous Records of a Female DoctorDr. Grosam's book is a clear, compassionate and comprehensive text on one of the most challenging symptoms of the menopause transition. East meets West for an expanded perspective that is well-designed to support practitioners in choosing the best plan to help their patients embrace the change. -- Yvonne R. Farrell, DAOM, LAc, Teacher and AuthorIn this text, Brian Grosam explores the hot flash phenomenon from many angles; from Yin deficiency to Yang deficiency, from excess to deficiency, from ancient to modern, and from the perspective of Chinese medicine to western medicine. Through this, he helps practitioners avoid common wrong turns in the diagnosis and treatment of this common and often debilitating symptom, helping us to diagnose the patient before us more accurately. -- Sharon Weizenbaum, Classical Chinese Herbalist and Acupuncturist, Director of the White Pine InstituteTable of Contents1. Hot Flashes - Chinese Medicine Theory. 2. Hot Flashes - Zangfu Organ Theory. 3. Hot Flashes - Classical Chinese Medicine Theory. 4. Hot Flashes - Chinese Medicine Meets Western Medicine. 5. Hot Flashes - Chinese Medicine Diagnosis. 6. Treating Hot Flashes with Acupuncture. 7. Treating Hot Flashes with Chinese Herbal Medicine.

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Book SynopsisVidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

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Book SynopsisFrom the #1 New York Times bestselling author of The Midnight Library.Destined to become a modern classic. —Entertainment WeeklyWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Don’t miss Matt Haig’s new novel The Life Impossible, coming September 2024At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see

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Book SynopsisThis book could save you years of ill health! Vitamin B12 deficiency, often caused by pernicious anaemia, can be a devastating condition if left untreated, leading to irreversible nerve damage and disability after years of exhaustion and mental 'fog'. Its symptoms creep up on sufferers and are under-recognized by doctors; tests to confirm it and underlying pernicious anaemia, are problematic. Martyn Hooper, the founder of the Pernicious Anaemia Society, now brings together vital information about the condition and real-life stories - including his own and those of many members of the Society - that will help sufferers and their friends and families recognize the condition and understand how best to tackle it. In particular, the book draws on the findings of a survey of Society members that give new clarity to the complex issues involved.Trade Review"'This book is to be warmly welcomed. It is a vivid and very well-written account of a 'hidden chapter' in medicine that ought to be widely known among the public at large, among policy-makers, and among medical professionals. A major reappraisal of how we define, diagnose and treat B12-deficiency is needed, and this book is a trail-blazer for this mission.' A. David Smith, Professor Emeritus of Pharmacology, University of Oxford, UK, and Helga Refsum, Professor of Nutrition, University of Oslo, Norway, and Visiting Professor of Human Nutrition, University of Oxford, UK"Table of Contents1. My story; 2. Blood, vitamins and B12; 3. Sources of B12; 4. The symptoms of B12 deficiency; 5. Problems with diagnosing B12 deficiency; 6. Pernicious anaemia, intrinsic factor and vitamin B12; 7. Problems with diagnosing pernicious anaemia; 8. Treating pernicious anaemia; 9. Sub-acute combined degeneration of the spinal cord secondary to pernicious anaemia; 10. The future.

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Book Synopsis"If you or someone you know suffers from Alzheimer’s, I highly recommend this book."—Robb Wolf, New York Times bestselling author "An important and informative text . . . an excellent book."—Dr. David Perlmutter, New York Times bestselling author A revolutionary multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots from Certified Nutrition Specialist Amy Berger Amy Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach—one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer’s patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most—until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer’s has been a massive failure. Pills and potions don’t address underlying causes, and regarding Alzheimer’s, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer’s may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer’s Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don’t have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer’s sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.Trade Review“Magnificent. . . . The Alzheimer’s Antidote harvests our most highly regarded, scientific research to create an empowering, user-friendly game plan that rewrites our health destiny. . . . This is a program for everyone, whether already diagnosed, at high risk, or even if there is no family history of this disease.”--David Perlmutter, MD, author of Grain Brain, #1 New York Times Bestseller (from the Foreword)"There are few things people fear more than cancer, with the possible exception of neurodegenerative diseases such as Alzheimer's disease. Not only does AD ultimately cut lives short, it effectively steals who the person 'is' long before they die. Traditional treatment methods have been lackluster at best, but there is hope. The Alzheimer's Antidote is a scientifically sound method of nutrition and lifestyle which combats AD at a molecular level. If you or someone you know suffers from AD, I highly recommend this book."--Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat“Amy Berger brings a fresh, new perspective to the rising problem of Alzheimer’s disease. She proposes a natural treatment that has, in my opinion, a far greater chance of clinical success than standard medications. The Alzheimer’s Antidote is a terrific book.”--Jason Fung, MD, author of The Obesity Code“Amy Berger elegantly explains how Alzheimer’s, a devastating disease that has touched virtually every American family (or soon will), is much more than just a normal manifestation of growing old, and its management must include much more than just cholinesterase inhibiting drugs. She delves deep into Alzheimer’s as a complex metabolic disease, one that can be greatly reduced, and likely avoided completely, with the right combination of lifestyle modifications within our control. Berger offers comprehensive treatment approaches that go way beyond what most patients are told by their physicians. This book is long overdue and a must-read for health care providers and laypeople alike.”--David M. Brady, ND, CCN, DACBN, author of the Amazon bestseller The Fibro Fix; vice president for health sciences and director of the Nutrition Institute, University of Bridgeport“A growing body of research suggests brain insulin resistance is strongly linked to Alzheimer’s disease (AD). In The Alzheimer’s Antidote, Amy Berger provides a clear understanding of the pathology of AD and explains how a low-carb, high-fat lifestyle can improve cognitive function and increase quality of life by providing an alternate fuel source for the Alzheimer’s brain to use: ketone bodies. This exceptionally well-written, well-researched book is a must-read for family members and caregivers of people with AD.”--Franziska Spritzler, RD, CDE

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Book SynopsisMore and more often, adults are realizing that the reason they are struggling so much in their relationship is that they are impacted by previously undiagnosed adult ADHD. Learning how to interact around ADHD symptoms is often the difference between joy together and chronic anger and frustration. So The Couple’s Guide to Thriving with ADHD lays out the most important strategies couples can use – right now – to rebuild trust, fight less, disagree more productively, get the attention they deserve, and rebuild intimacy in their relationship. These are strategies honed over years of working specifically with couples impacted by ADHD, and demonstrated to change lives for the better. ‘Thrive’ is the go-to book for couples struggling with ADHD who want to actively work to improve their relationship.Trade Review"A brilliant compilation of what you can do if you are in a marriage where one or both of you have ADHD. It is a life-saver of a book that can change lives for the better, and dramatically so." --Dr. Edward Hallowell, coauthor, Driven to Distraction, on The ADHD Effect on Marriage"Orlov's book is a beacon of light and hope, offering strategies that help couples feel happier and more satisfied." --Ari Tuckman, PsyD, MBA, author, More Attention, Less Deficit, on The ADHD Effect on Marriage" Ms. Orlov has done a wonderful job of providing knowledge, awareness, and hope to those who sorely need it." --Kevin Murphy, PhD, coauthor, ADHD in Adults: What the Science Says, on The ADHD Effect on Marriage

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Book SynopsisTrade Review“Easy, colorful, full of flavor and vegetable forward, Everyone’s Table will surely be everyone’s favorite cookbook. Having immensely enjoyed Gregory’s fantastic food over the years, I’m so excited for the world to taste exactly what makes him such a favorite on Top Chef.” — Padma Lakshmi, author and host/executive producer of Bravo’s Top Chef and Hulu’s Taste the Nation “Everyone’s Table offers an explosion of flavors from whole food ingredients, infusing spice, texture, and bursts of color into simple, everyday recipes.” — Melissa Urban, CEO of Whole30 and New York Times bestselling author “Chef Gregory’s show-stopping, umami-packed, globally inspired, technicolor dishes are the stuff dreams are made of. I’m over the moon that I can finally cook his genius recipes at home!” — Michelle Tam, New York Times bestselling cookbook author and creator of the Nom Nom Paleo blog “In Everyone's Table, Chef Gregory shares not only his delicious thoughts on food but also provides a blueprint on how to live a healthier life. He intimately shares how he evolved not only as a chef but as a person. There are so many insights that we all can learn from and exciting recipes to replicate at home. Thankful for Chef Gregory for sharing this with us.” — Marcus Samuelsson award-winning chef, restaurateur & author “Everyone's Table celebrates the rich culture of Gregory Gourdet's heritage with seriously good cooking and a global pantry of healthy ingredients. His food is fresh, inventive and bursting with flavor and every dish is free of gluten, dairy, soy and refined sugar. Gregory’s life experiences have transformed his approach to eating and living, and now his delicious journey is documented in these exciting recipes.” — Steven Satterfield, author Root to Leaf, Chef Miller Union “Gregory Gourdet takes us on an emotional journey from wrapping us in a warm blanket as he talks about his Haitian family and roots to his not-so-pretty bout with drugs to his obsession with running and health. A journey that eventually places us all around Everyone's Table. Gregory brings us modern healthy food that's 100% unprocessed, dairy-free, bright, and beautiful with just as much ingredient diversity and elegance. This just may become my #1 go to cookbook.” — Carla Hall, Chef/TV Host “In his book you will find a wealth of information on global flavors, the freshness of the seasons with local and sustainable products. The recipes are bright, full of spice, acidity as well as easy to follow. The influences from his childhood in Haiti, his love of southeast Asian food and his French training are all incorporated into his personal style of cooking. I am so proud of the chef he has become and the lifestyle he has embraced.” — Jean-Georges Vongerichten, Chef, Restaurateur, Cookbook Author and Bon Vivant

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Book SynopsisToo much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You''ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as ''athlete''s heart'', starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intens

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Book SynopsisAn ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases. Among our ancestors as well as indigenous people still maintaining traditional diets there is little record of heart diseases in the modern sense. In the traditional worldview, the heart was considered the home of the soul and the source of love and vitality. As such, heart sickness was not seen as a result of poor nutrition, too much stress, or lack of exercise, but reflected an imbalance of the heart’s emotional and spiritual energies. Plants and folk remedies used as traditional heart medicine worked on the mental and spiritual level to help make the heart happy again. In this book, renowned ethnobotanist Wolf D. Storl, Ph.D., examines traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa as well as a wealth of plants used in both ancient and contemporary

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Book SynopsisDiary of a Detour is film scholar and author Lesley Stern''s memoir of living with chronic lymphocytic leukemia. She chronicles the fears and daily experience of coming to grips with an incurable form of cancer by describing the dramas and delving into the science. Stern also nudges cancer off center stage by turning to alternative obsessions and pleasures. In seductive writing she describes her life in the garden and kitchen, the hospital and the library, and her travels—down the street to her meditation center, across the border to Mexico, and across the world to Australia. Her immediate world is inhabited with books, movies, politics, and medical reports that provoke essayistic reflections. As her environment is shared with friends, chickens, a cat called Elvis, mountain goats, whales, lions, and microbes the book opens onto a larger than human world. Intimate and meditative, engrossing and singular, Diary of a Detour offers new ideas about what it might mean to Trade Review“Diary of a Detour is such a great book, excessive like Lesley Stern's own intense appetite for life that includes her wide knowledge about the intricacies of disease. It's the most pleasurable cancer book imaginable. I was riveted, the specificity of the writing is a drug. Stern has written a wonderful, stirring, magnificent book. Oh, World, you are the love object of this hardworking, self-deprecating extravagant genius.” -- Eileen Myles, author of * Evolution *“Diary of a Detour is wonderful on so many levels. Besides being an extraordinary writer, Lesley Stern is emotionally and intellectually sophisticated in such subtle and deep ways. She outlines the stakes of learning to live and feel in the grip of inescapable finitude and mortality, together with others of many kinds and species, but also alone, as irreducibly this vulnerable person and no other. I love this book.” -- Donna J. Haraway, author of * Staying with the Trouble: Making Kin in the Chthulucene *"What emerges most powerfully is Stern’s determination to live—not just to stay alive but, as Tennyson writes in 'Ulysses,' 'To strive, to seek, to find, and not to yield.' . . . A mixture of the mundane and the medical, the ordinary and the extraordinary." * Kirkus Reviews *"[Stern's] final book, the magnificent Diary of a Detour (2020) that appeared just before her passing, records how the force of obsession – obsessions with planting and tending, with chickens, with the growing and preparing of food, with the cycles of nature – literally prolonged her life, pulling her through into new and brilliant investigations, and an ever-widening collaboration with activists at all levels of the environmental movement." -- Adrian Martin * ArtsHub *Table of ContentsAcknowledgments ix 1. Chickens Saved My Life 1 2. The Time It Takes (By Way of an Introduction) 3 3. Secret 7 4. A Possum Fate (Averted) 9 5. Events Unfold in the Snow 12 6. Chicken Feet 17 7. Why Chickens or Homage to Gloria 18 8. Boomerang 22 9. A Way of Making Another Egg 25 10. Shivers and Shakes 28 11. The Chicken or the Egg 32 12. Strawberry/Fetish 34 13. Life after Life 40 14. The Poetry of Pigs 44 15. Some Musings on Metaphor 45 16. Tricking the Body 51 17. Chicken Joke 53 18. Nice Paint Job 57 19. Frenzied Calm 59 20. Tokhm-e Morgh 73 21. Disability 74 22. Why Me, Lord? 75 23. Five Down, Two to Go 80 24. The Warrior Song of King Gesar 81 25. Euphoria 85 26. A Fern Romance 87 27. Weeding 89 28. Untimely 92 29. Blue/Shimmer 93 30. Missed Connection 109 31. Blown through the Air 111 32. Don't Think about It (For the Moment) 114 33. Spheres of Glass 115 34. Purple Haze 123 35. Cantankerous Rooster 125 36. Dead and Alive: A Tenuous Continuum 128 37. Breakfast Anecdotes 138 38. Landscape 139 39. Tootin Pootin 143 40. Dragon Inn 150 41. All along the Highway 153 42. A Lion's Roar 156 43. The Ecology of Cancer, and What Do Ants Have to Do with It? 158 44. What Does It Matter? 164 45. So Unctuous and So Tender 166 46. Dorland 169 47. Touched by a Whale 174 48. Travel 181 49. The Answer Is Not Coming 182 50. Night Club Bouncers 184 51. All Natural 187 52. Anza Borrego 190 53. Lighten Up 197 54. Glad to Be Here (Plaintive Knowledge) 203 55. Stinging Nettles 205 56. A Talent for Cancer 212 57. Phobia: The Chickens Come Home to Roost 214 58. Walking Meditation 219 59. A Ticket for Tuppence 221 60. Reaching Yirrkala 226 61. Chookless 245 62. Chicken Shit 246 63. Mimetic Pain 250 64. You Are Mostly Not You 254 65. R.I.P. Elvis, the King of the Cats 260 66. Afterlife 263 67. Art Alive 268 68. Bodies in Pieces 271 69. A Prospect of Consolation 275 70. Fig Future 278 71. Between Fresh and Rotten 280 72. Blood Poetry 294 73. Shimmer and Glimmer 295 74. I Need an Advocate 297 75. Nameless 302 76. Fermentation Dreams 306 77. The Structure That a Life Has 309 78. Like a Cat in a Hat, Sleek and Brave: R.I.P. Ryoko 311 79. The Malvolio Gene 314 80. What Do You Expect? 318 81. Chimera 320 82. The Last Chicken Standing 335 83. Arrivderci 338 Notes 343

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Book SynopsisA newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits * Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society * Offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home * Reveals how some of the world’s most successful people can be labeled as ADHD hunters, including Benjamin Franklin, Thomas Edison, and Andrew Carnegie With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.” Often highly creative and single-minded in pursuit of a self-chosen goal, those with ADHD symptoms possess a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. As hunters, they would have been constantly scanning their environment, looking for food or threats (distractibility); they’d have to act without hesitation (impulsivity); and they’d have to love the high-stimulation and risk-filled environment of the hunting field. With our structured public schools, office workplaces, and factories those who inherit a surplus of “hunter skills” are often left frustrated in a world that doesn’t understand or support them. As Hartmann shows, by reframing our view of ADHD, we can begin to see it not as a disorder, but as simply a difference and, in some ways, an advantage. He reveals how some of the world’s most successful people can be labeled as ADHD hunters and offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home. Providing a supportive “survival” guide to help fine tune your natural skill set, rather than suppress it, Hartmann shows that each mind--whether hunter, farmer, or somewhere in between--has value and great potential waiting to be tapped.Trade Review“In this groundbreaking book, Thom Hartmann makes a unique contribution to our understanding of ADHD. In considering ADHD in an evolutionary context, Thom was the first to point out the survival advantages of ADHD in hunter-gatherer societies and also the first to identify the link between ADHD and creativity. As such, Thom will be recognized as a pioneer contributing to the reconceptualization of ADHD from being considered only a ‘disorder’ to being viewed as a ‘mode of thought’ characterized by enhanced flexibility and creativity.” * Richard Silberstein, professor emeritus of cognitive neuroscience at Swinburne University *“It is refreshing to find a book that places ADHD in a framework that does not imply dysfunction. . . . The metaphor of a ‘hunter in a farmer’s world’ fits so many of the ADHD youngsters and adults with whom I have worked.” * Margaret (Peg) Dawson, Ed.D., NCSP, codirector of the Center for Learning and Attention Disorders *“Why are attention deficit hyperactivity disorder and related conditions so common? Could they in some way be advantageous? These questions and some possible answers are woven through this book, providing basic factual information about ADHD with a twist that helps readers recognize the value--sometimes quite special--of people who have it.” * Dale E. Hammerschmidt, M.D., FACP, emeritus professor of medicine at the University of Minnesota *“This book did for our family what years of being in and out of therapy failed to accomplish. It helped us to understand and appreciate each other’s unique way of doing and seeing.” * Janie Bowman, mother of an ADHD adolescent *“A clear and positive view of our remarkable children with practical tips for the parent.” * Stephen C. Davidson, M.Ed., founding member of “Safe Kids” of Georgia *“I highly recommend this book to parents and educators.” * Jack Neerincx, Ph.D., supervising psychologist of Gaston County Schools, North Carolina *“This book helped me better understand ADHD and gave me practical strategies on how to deal with these children in the classroom.” * Anne Bennett, special education teacher, grades K-8 *“ADHDers aren’t abnormal; they are uniquely gifted individuals in their own right. Thom Hartmann describes these ideas in a book that belongs in the hands of every educator, counselor, doctor, and parent.” * Learning Disabilities Newsletter *Table of ContentsFOREWORD Re-affirming the Value of All Human Beings by Michael PopkinPREFACE From Minimal Brain Damage to Hyperactivity to ADHD INTRODUCTIONHunters and Farmers Twenty Years Later PART ONE UNDERSTANDING HUNTERS AND FARMERS ONE ADHD as a State of Mind TWO How to Recognize Attention Deficit Hyperactivity Disorder THREE Hunters in Our Schools and Offices: The Origin of ADHD FOUR “Normal” People: The Origins of AgricultureFIVE Baseline States of Consciousness SIX Could Someone with ADHD Have Survivedin a Primitive Hunting Society? SEVEN Hunters and Farmers Vindicated by ScienceEIGHT What Maslow Overlooked: The Need to Feel Alive NINECan Parents’ Smoking Cause Childhood Behavior Problems?PART TWO LIVING AND THRIVING IN THE FARMER’S WORLD TEN How to Turn a “Disorder” Back into a Skill: A Survival Guide for ADHD Adults ELEVEN The Hunter’s Struggle: Impulse and Its Control TWELVE How to Work with a Hunter: Practical Advice for Managers, Parents, and Teachers THIRTEENStudying and Paying Attention FOURTEEN Creativity and ADHD: A Brilliant and Flexible Mind FIFTEEN ADHD and Sleep SIXTEEN Hunters on Drugs SEVENTEEN Halfway to the Stars:How Unrealized ADHD Can Limit an Apparently Successful Life EIGHTEEN A Disorganized Collection of “Hunter in a Farmer’s World” Anecdotes NINETEEN The Edison Trait: Hunters Who Have Changed the World EPILOGUE Older and Younger Cultures: Further Thoughts on Cultural Anthropology and Our Future AcknowledgmentsAFTERWORDA Legacy of Hope by Ellen B. Littman About the Authorby Dave deBronkart Also by Thom Hartmann Bibliography Index

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Book SynopsisYour Worry Makes Sense explores why anxiety and burnout are not only common but also logical. Offering practical strategies to manage and break harmful cycles and regain control of your mental health. Accompanied by witty illustrations and metaphors.

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Book SynopsisThe Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we''ve become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they''re desperate for an alternative. Here''s the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman''s guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clockTrade ReviewIn Ancient Remedies, Dr. Axe teaches readers how to harness medicinal herbs, mushrooms, essential oils, and powerful mind-body practices to heal your body from the inside out. Readers will discover how to use ancient treatments to cope with dozens of conditions and will come back to this book time and time again as they continue to dive deeper into their natural wellness journeys. * Mehmet Oz, MD *If you want to avoid the nasty side effects of prescription medications and are seeking an alternative, this book is the answer. Dr. Axe discusses ancient treatments used for centuries in traditional Chinese, Ayurvedic, and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive guide to holistic remedies. It's a must read. * Dr. Alejandro Junger, MD, New York Times bestselling author of Clean, Clean Gut, Clean Eats, and Clean7, founder of The Clean Program *Ancient Remedies for Modern Life will give readers all the information they need to get and stay healthy. It's engaging, accessible and comprehensive. I highly recommend Dr. Axe's new book to those seeking a more natural path to wellness. * Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection *In this revolutionary book, Dr. Axe discusses the importance and benefits of herbs, essential oils, and other ingredients in healing disease, increasing vitality, and staying well naturally. Ancient Remedies will help readers heal and grow through the power of ancient holistic practices. * Shawn Johnson East, Olympic Gold Medalist, Gymnast *Dr. Axe has done it again with another well-researched and thorough book diving into the world of holistic medicine. From herbs and spices to essential oils and CBD, Ancient Remedies does not miss a step when it comes to covering the numerous facets and powers of natural wellness. * Dr. Will Cole, author of Intuitive Fasting *

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Book SynopsisA practical and comprehensive resource for loved ones and young adults experiencing an episode of psychosis for the first time.Psychosis often first occurs in late adolescence or early adulthood - an exciting but often tumultuous time of role transitions and challenging new opportunities such as college and employment. An episode of psychosis can be frightening for those undergoing it, and for their loved ones, and navigating through evaluation, treatment, and recovery can be a stressful and isolating experience. The fully updated and revised edition of The First Episode of Psychosis is aimed at young people and their families experiencing the frightening and confusing initial episode of psychosis. The book covers a range of topics essential for those faced with the challenges posed by psychosis, including early warning signs, symptoms, types of disorders such as schizophrenia and schizophreniform disorder, evaluation, treatment, and healthy lifestyle choices. This new edition offers eTrade ReviewBeth Broussard and Michael Compton provide clear, straightforward, and recovery-oriented information for young people dealing with psychosis and their family members. The Second Edition has been updated to reflect the standard of care in 2021 and years to come, covering symptoms, causes of psychosis, medicines and psychosocial interventions, staying healthy, going back to school or work, and much more. * Lisa Dixon, MD, MPH, New York State Psychiatric Institute and Columbia University Vagelos College of Physicians and Surgeons *The First Episode of Psychosis truly is a guide for young people with early psychosis and their family members, friends, and other loved ones. Early intervention services have made major advances over the past decade, and this book—carefully and thoughtfully compiled by two experts, in mental health education and in psychiatry—gives you everything you need to know. * Patrick McGorry, MD, PhD, University of Melbourne, and Orygen Youth Health Research Centre, Melbourne, Victoria, Australia *Table of Contents1. What Is Psychosis? 2. What Are the Symptoms of Psychosis? 3. What Diagnoses Are Associated with Psychosis? 4. What Causes Primary Psychotic Disorders Like Schizophrenia? 5. Finding the Best Care: Specialty Programs for Early Psychosis 6. The Initial Evaluation of Psychosis 7. Medicines Used to Treat Psychosis 8. Psychosocial Treatments for Early Psychosis 9. Follow-Up and Sticking with Treatment 10. Early Warning Signs and Preventing a Relapse 11. Staying Healthy 12. Embracing Recovery 13. Going Back to School and Work 14. Reducing Stress, Coping, and Communicating Effectively: Tips for Family Members and Young People with Psychosis 15. Understanding Mental Health First Aid for Psychosis Glossary

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Book SynopsisCardiovascular disease is America''s #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone -- regardless of size, genetics, gender, or age -- can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. Inside, you''ll discover* A delicious, heart-healthy diet designed to supercharge your heart health* Exercises to improve circulation and strengthen your entire cardiovascular system* Creative and effective techniques for stress management* A customized supplement plan* Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.This fully revised and updated edition of THE 30-DAY HEART TUNE UP includes the latest science on the surprising connections between your gut

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Book SynopsisPeople with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.Journal your way to lasting emotional balance, self-compassion, and better relationships. If you''ve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn''t have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, t

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Book SynopsisFeel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-color card deck.Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms. This deck offers easy-to-understand techniques designed to strengthen the executive functions that ADHD impacts the most. Whether you want to build your ability to be more organized, manage impulses, improve focus and attention, or maintain motivation, this deck gives you actionable steps to improve the mental skills you need. This accessible deck identifies ten executive functions you can strengthen by practicing patient-proven ways to train your mind. Unlike a self-help book, this deck is designed to be a flexible, interactive way to discover strategies for the abilities you want to work on the most. You can succeed with ADHD. 

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Book Synopsis''A gem of a book'' GABOR MATÉ''The book for anyone who is committed to the healing path'' LISSA RANKIN, MD''A comprehensive collection of exercises that will enable the reader to experience the often forgotten universal wisdom that healing is dependent on feeling safe'' Stephen W. Porges, PhDMental health wisdom and a systems-approach to trauma that actually works, from leading family doctor Dr Christy Gibson (@tiktoktraumadoc)**Are you hurting?**In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. An expert in brain- and body-based approaches to wellbeing, Dr Christy Gibson knows how to share her expertise to help us embrace our innate power, and catalyse community wisdom.Written in an accessible and trauma-informed way, The Modern Trauma Toolkit shares over forty activities that can be self-taught and prac

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Book SynopsisMaking visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author's personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.Also drawing on the author's expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.Trade ReviewWhat a fantastic book! Game-changing for those with Long Covid and those who want to help them. Feeling heard and believed is the only way to find the healing that we all desperately need. Lucy's book provides a pathway full of hope, to follow when you are struggling to make sense of your symptoms. -- Alice Riley, Living with Long Covid since October 2020An insiders perspective to Long COVID, the nervous system, and evidence-based rehabilitation modalities. A must-read for patients and providers. -- Josh Duntz, CEO and founder of the Stasis Breathing Programme, Mount Sinai HospitalA must read, a book that I can 100% resonate with as a fellow LC sufferer. To anyone suffering with this debilitating illness or to family, friends and health care professionals, you will gain a greater insight to the life changing effects of the illness. You will no longer feel alone on this journey. Thank you for raising much needed awareness to this frustratingly new illness. Wishing all LC sufferers answers and more poignantly health and recovery. -- Llinos Llafar Rollinson, BSc Hons Nursing Studies RN Adult, DipHE RN Child PGDip SPPNLucy Gahan is tough. It was difficult watching her go through month after month of trials and error in an effort to recover from Long Covid. While each patient is on a singular journey, we walk together to try to find common ground and for glimpses of hope along the path and flickers of light as we stare down into the long, dark tunnel. I give Lucy the utmost credit in continuing to move forward, and to search for answers, when at times, it must have seemed impossible. Taking it a step further and wanting to write this book to help those that have come behind her, and unfortunately, will probably come behind them demonstrates Lucy's perseverance and Lucy's humanity. -- Noah Greenspan, PT, DPT, CCS, EMT-B, Cardiovascular and Pulmonary Clinical Specialist, Director, Pulmonary Wellness & Rehabilitation Complex, New York CityTable of ContentsIntroduction. 1. How it Started. 2. Invisible Illness and the Healing Power of Being Believed. 3. The Recovery Project. 4. Recovery in the 'Real World'. 5. Long Covid and Relationships. 6. Responding to Trauma and Re-connecting with what Matters to you. 7. Talking with Professionals - Making the Most of your Consultations. 8. Your Long Covid Toolkit. 9. Pacing. 10. Living 'Between'. Appendix One. Reference. Resources.

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Book SynopsisA great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.

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Book SynopsisA proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

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Book SynopsisSelf-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.Trade ReviewThis is a must-read book for anyone who has been affected by self-harm. It distils a wealth of knowledge and understanding into a jargon-free text -- Else Guthrie, Professor of Psychological Medicine, University of LeedsI haven't come across anything quite like this before - it's great. At its heart this is a self-help book for people who have harmed themselves but it is underpinned by a robust evidence base. ... The book will also help carers to understand, and health professionals to provide, the high-quality care that people deserve. -- Nav Kapur, Professor of Psychiatry and Population Health, University of ManchesterThis is a must read book for anyone who has been affected or touched by self harm. It distills a wealth of knowledge and understanding into a jargon free text that explains: what self harm is? why people do it? how they can be helped? or how they can help themselves? The book's approach is simple but not simplistic. Complex psychological ideas are presented in ways that can be easily understood, and related directly to personal situations. Advice is given about when and where to seek help. Reading this book feels like listening to very good friend; a warm hearted friend who explains, understands and gives clear, thoughtful, authoritative and helpful advice. Psychiatrists can also learn a lot from reading this book, particularly the non-judgemental way it deals with human frailty. -- Else Guthrie, Professor of Psychological Medicine, University of LeedsI haven't come across anything quite like this before - it's great. At its heart this is a self-help book for people who have harmed themselves but it is underpinned by a robust evidence base. The research never gets in the way though because the book is written in such an engaging and accessible style. It contains a wealth of sensible, practical advice for getting help from family, friends, and health professionals as well as what to expect from services and what to do if you don't get what you need. Professor House also covers everything from the sometimes surprising functions of self-harm, to the unhelpfulness of diagnostic labels, through to the role of social media. The quotes from service users and clinicians keep the book firmly anchored in the real world. But this isn't just a book for people who have hurt themselves. It will also help carers to understand and health professionals to provide the high quality care that people deserve. -- Nav Kapur, Professor of Psychiatry and Population Health, University of Manchester

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Book SynopsisThis cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.Trade Review"The Dizzy Cook is a great resource for migraine patients. Avoiding migraine food triggers can often cause culinary boredom for many migraine sufferers and their families. This cookbook helps migraine sufferers prepare delicious, interesting dishes while avoiding these triggers. It also provides ideas on substituting typically-used but potentially migraine-aggravating ingredients in well-loved dishes. While there are some migraine recipe books on the market, this is the first one specifically written for vestibular migraine sufferers." * Shin Beh, MD, Neurology, University of Texas Southwestern *"Alicia has been an excellent resource for me and my patients. Her personal experience and carefully researched articles have helped many of my patients understand how to treat their vestibular migraine symptoms. I highly recommend her website and this book!" * Edward I. Cho, M.D., House Clinic *"Vestibular migraine patients face enough challenges without having to worry about what they eat and drink. Unfortunately, many foods and beverages can be migraine triggers. In The Dizzy Cook, Alicia Wolf provides hope to people suffering from migraine. Hope that they can eat delicious food that won’t trigger their symptoms. Hope that they can cook meals the whole family will enjoy. Hope that they can live a normal life.Learn from someone who has been there. Alicia’s migraine journey was full of pitfalls, including doctors who dismissed her symptoms and the loss of her career. A migraine-friendly diet wasn’t an immediate 'cure' for her, but she persevered and discovered how to test her triggers. This book is based on her trial and error experience, and validated by a registered dietician.In addition to her mouth-watering photos, Alicia explains how to transition to a migraine diet, foods to avoid and embrace, as well as fancy beverage recipes so you don’t feel like you’re missing out. With plenty of variety and options for special diets – such as gluten-free and vegan – you’re sure to be bookmarking your favorites! Many thanks to Alicia for being an 'Ambassador' for vestibular migraine. By raising awareness and normalizing these invisible conditions we can create a demand for migraine-friendly food, making shopping and eating out easier and more enjoyable." * Cynthia Ryan, MBA Executive Director, The Vestibular Disorders Association *"Alicia was able to give a new mood, technique and voice to previously bland and boring elimination diet dinner tables. The menu and options that exist in the 'migraine world' have been changed for the better. This cookbook has navigated the 'do not eat' list existing in this space with ease and exploration. The recipes are self-contained packets of information that are tidy and aesthetically beautiful... not to mention, tasty and delicious! As a migraine sufferer myself, and for the countless patients in our clinic who use these recipes day in and day out, we can't get enough of this edition and can't wait for another!" * Brooke Pearce, Au.D., Co-Founder of Dizzy and Vertigo Institute of Los Angeles *"The Dizzy Cook brings the healing power of Heal Your Headache into your home kitchen with a banquet of deliciously healthy recipes and helpful dietary tips." * David Buchholz, M.D., author of Heal Your Headache *Table of ContentsIntroduction - How I Became A Dizzy Cook The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat) How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend) The Dizzy Cook Approach to a Migraine Diet Common Substitutions + Tips Breakfast Kitchen Basics - Dressings, Condiments, Stock & Broth Salads + Soups Snacks + Starters Mocktails Main Dish Seriously Good Sides Sweet Treats The Dizzy Baker Meal Plans Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet) Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule) Travel Tips Support

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Book SynopsisA top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body.  The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.  It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.   Trade Review“After my years playing professional football in the NFL, I took a deep dive into studying the most important organ in my body: the brain. Thankfully, I came across Dr. Willeumier, the foremost expert on research, knowledge, and practical ways to regenerate and revitalize the most valuable asset we each possess. Her passion for and dedication to helping and healing athletes’ brain function is unparalleled, and I am thrilled that you each get to receive some of the wisdom that she has blessed me with over the years.” — EMMANUEL ACHO, former NFL linebacker, Fox Sports analyst, and author of Uncomfortable Conversations with a Black Man “Neurobiologist Willeumier debuts with a collection of proactive, accessible strategies for preserving and promoting cognitive health…This smart take will help those seeking ideas on how to sharpen their mental performance.” — Publishers Weekly “Biohack Your Brain is filled with wisdom, hope, and many great strategies to give you a better brain and a better life. Having worked closely with Dr. Willeumier for more than a decade, I know she is deeply passionate and a great communicator, which is found on every page of this book. I highly recommend it!” — DANIEL AMEN, M.D., CEO and founder of the Amen Clinics and ten-time New York Times bestselling author “I’ve often wished I had a handbook I could give patients that outlined the interventions we actually know can improve brain health. I now have one.” — from the foreword by KEITH L. BLACK, M.D., chair and professor, Department of Neurosurgery, Cedars-Sinai Medical Center “Biohack Your Brain is a superb brain-health guide that will nurture your mind, heart, and spirit.” — BOB ROTH, global meditation leader, CEO of the David Lynch Foundation, and author of the New York Times bestseller Strength in Stillness "It is so easy to get lost in the over-saturated market of mental health and wellness today. I’ve learned as an elite athlete to beware of the quick fix products and tactics promising stronger better brain health with no tangible action steps. Dr. Kristen Willeumier’s Biohack Your Brain is a step-by-step guide to unlock the power of your brain through simplified literal practices anyone can employ to optimize cognitive function. Such a thoughtful, relevant, and necessary approach to improve brain health.” — CHAMIQUE HOLDSCLAW, Team USA Olympic Gold medalist, Hall of Fame athlete, six-time WNBA All-Star, mental health advocate, host of Tremendous Upside podcast “Biohack Your Brain is an essential guide for those who are seeking to upgrade their mental game or to reverse the effects of damage from repetitive impacts. Read the newly revealed secrets Dr. Willeumier has discovered and utilizes—it might just save your brain function.” — LEIGH STEINBERG, J.D., American sports agent, CEO of Steinberg Sports and Entertainment, and author of the New York Times bestseller The Agent "A beneficial overview of the brain, what we know about it, and what we’re still discovering." — Library Journal Advance Reviews "With the rise of health-focused wearables, we're predicting biohacking will be bigger than ever in 2021. This book further fuels that theory, as leading neuroscientist Kristen Willeumier, Ph.D., shares ways to supercharge your brain (think boosting cognitive performance and prevent memory loss) via simple lifestyle changes." — mindbodygreen "In Biohack Your Brain, Kristen Willeumier, PhD, provides simple and easy tips to master cognitive training in your everyday life." — The Women's Alzheimer's Movement Weekly Newsletter “…a manageable guide to live a brain-healthy lifestyle.” — Harper’s Bazaar Arabia

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Book SynopsisHack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.Trade Review“Sound and straight-forward advice.” —Travel to Wellness“Short and easy to digest.” —The Inspiring Bee

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Book SynopsisAnita Robertson, LCSW, is a psychotherapist in Austin, Texas, who works with individuals and couples with ADHD. She runs an ADHD Relationship Bootcamp for couples who want to learn the necessary skills to enjoy the benefits of their neurodiverse relationship while avoiding common conflicts. She is a co-vlogger at the Steep in Thought YouTube channel and provides tips and information about common relationship issues on her blog at AnitaRobertson.com.

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Book Synopsisthe state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .

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Book SynopsisIn the span of four months in 2012, Tig Notaro was hospitalized for a debilitating intestinal disease called C. diff, her mother unexpectedly died, she went through a breakup, and then she was diagnosed with bilateral breast cancer. Hit with this devastating barrage, Tig took her grief onstage. Days after receiving her cancer diagnosis, she broke new comedic ground, opening an unvarnished set with the words: 'Good evening. Hello. I have cancer. How are you? Hi, how are you? Is everybody having a good time? I have cancer.' The set instantly went viral, and was ultimately released as Tig's sophomore album, Live, which sold one hundred thousand units in just six weeks and was later nominated for a Grammy.Now, the wildly popular star takes stock of that no good, very bad year - a difficult yet astonishing period in which tragedy turned into absurdity and despair transformed into joy. An inspired combination of the deadpan silliness of her comedy and the open-hearted vulnerability that has emerged in the wake of that dire time, I'm Just a Person is a moving and often hilarious look at this very brave, very funny woman's journey into the darkness and her thrilling return from it.Trade ReviewThe book is heartbreaking, and brilliant, and funny. . . it’s fantastic. * Ellen Degeneres *Notaro's thrilling, candid, and hilarious memoir is a provocative and convincing rallying cry to seize the day * Booklist *I’m Just a Person will make you laugh, or cry, or both. * Marie Claire *Notaro’s story is funny not because it’s true (although it is), but because it’s told by the world-class stand-up with wit and vulnerability. * O Magazine *Anyone who can write a sharply funny-and bravely optimistic-story about losing her mother, going through a break up, and being diagnosed with breast cancer all in the span of four months is an absolute heroine in our book. All hail, Tig Notaro! -- GlamourComedian Tig Notaro takes pain and successfully converts it into laughs in I’m Just a Person… It’s an intriguing and inspiring look at one woman’s way of pressing on * Bustle *I'm Just a Person is Tig's journey in her own words, taking us through the repeated and unexpected heartaches of loss, the awkwardness and humiliation that comes with being ill, and all the social and personal struggles that come with either of those taxing situations. And yet, she has penned a very funny, deeply moving narrative. This isn't emotional torture porn or blandly uplifting treacle; this is hardcore honesty and sincerity told through a hilarious, sardonic lens.Not only is it a terrific, meaningful read, but it was a wonderful guidebook that helped me be there for a friend who endured a similar loss. Knowing what to say and what not to say is just one worthwhile lesson Tig provided amongst all those laughs and poignant words. * Glen Dallas, Manhattan Book Review *A tragedy turned into a thing of beauty * Elle UK *

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Book SynopsisFollowing the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.Trade Review"Happy Gut is a trove of health and life enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading edge research into a user-friendly compendium." -- -- David Perlmutter, MD, author of #1 NYT Bestseller, Grain Brain "Dr. Pedre's Functional Medicine-based, holistic Gut C.A.R.E. Program demonstrates the clear link between food, detoxing, and healing. I highly recommend it!" -- -- Dr. Amy Myers, NYT Bestseller, The Autoimmune Solution "This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being - the gut...Happy Gut makes me feel happy just reading it knowing that people will get the information they need to start their journey to wellness!" -- -- Dr. Deanna Minich, Whole Detox "Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre's Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!" -- -- Dr. Frank Lipman, NYT bestselling author of The New Health Rules "Happy Gut provides essential tools that educate and empower us to make better food and lifestyle choices for better health, better beauty, and a better sense of overall wellness. If you want to put on a happy and beautiful face, start by smiling at your gut." -- -- Dr. Shirley Madhere, Author, Educator, and Founder, Holistic Plastic Surgery "If you want a happy brain and happy body, you have to have a happy gut! Dr. Pedre is my fellow thought-leader in the new health revolution. Happy Gut is the bridge." -- -- Dr. Mark Hyman, author of #1 NYT Bestseller, The Blood Sugar Solution 10-Day Detox Diet "Dr. Pedre explains how everything begins in the gut. His amazing insights teach us the most powerful ways to use diet and supplements for long term health." -- -- Oz Garcia, author of The Balance, Look and Feel Fabulous Forever, Redesigning 50, and The Food Cure for Kids "Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre's Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!" -- -- Danielle Pashko, author of Breaking Your Fat Girl Habits and Smile at Your Challenges

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Book SynopsisFreshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell's original classic arthritis diet, The New Doctor's Proven Home Cure for Arthritis.However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes.The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette EwinTrade Review “All in all this book is compelling, readable, practical and workable. I recommend it highly.” Suzannah Oliver in ‘Positive Health’, November 2001 ‘I was given your book for my 89th birthday… I have followed your advice and now 4 months later I have given up painkillers. It is truly wonderful to be free from pain and go about my household duties, my garden and daily walks with pleasure again. It’s a joy to get out of bed. My heartfelt thanks to God and you who have brought about this miracle. If only more people would believe in you both.’Mrs Mary Cope

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Book Synopsis'A story of courage, heart, of coming back for more, of love and struggle and the power of both' Joseph O'ConnorA No.1 bestseller, It's Not Yet Dark is an unforgettable book about relationships and family, about what connects and separates us as people and, ultimately, about what it means to be alive.Trade ReviewIf you are hungry for truth and beauty, read this book * Roisin Ingle, The Irish Times *Sparsely and beautifully written...the human spirit and will to live shines out of these pages...By the time you reach the end of this book, with tears of admiration, sadness and frustration in your eyes, the question is no longer why would you want to live...but how could you not * Irish Independent *An unforgettable read about what it means to be alive * Woman's Way magazine *[It's Not Yet Dark is] a demonstration of a will to live that is breathtaking...There's a rhythm of immediacy that feels like a still-beating heart whose strength is beyond admirable. It is a work of a documentary poetry...an extraordinary read * The Herald *Part memoir, part stark document of the way [Simon] and his family have dealt with motor neuron disease, and part fierce celebration of being alive, It's Not Yet Dark is powerful, gripping and compelling * The Irish Times *The word 'inspirational' is over-used, but if ever a book deserved this epithet, this is it * Sunday Independent *[A] gripping, affecting, sometimes funny read by a natural-born storyteller with something to say about the weight and the value of a life...If you need a story of courage, of heart, of coming back for more, of love and struggle and the power of both, It's Not Yet Dark could be the elusive thing you're after * Joseph O'Connor *Beautifully written...utterly life-affirming * Alan Rickman *Crystal clear, radiating all the things that we aspire toward. A beautiful love story * Colin Farrell *

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Book Synopsis'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. FrizelleDiverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.Topics include:The medical treatment of diverticular disease Probiotics ('good' or 'friendly' live bacteria and yeasts said to be good for digestive healthThe increase of diverticular disease in the populationEffects of diverticular disease

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Book SynopsisBenign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms. Her YouTube video demonstrating the maneuver has more than five million views. Written in a friendly and approachable tone, Overcoming Positional Vertigo provides readers a more in-depth guide to the diagnosis of BPPV, the specifics of treatments and maneuvers, and preventative measures one can take to avoid recurrence.

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Book SynopsisWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

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