Coping with / advice about illness and specific health conditions Books

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Book SynopsisFind relief with this complete guide to healing eczema, including alternative treatments, dietary suggestions, patient testimonials, and so much more.

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Book SynopsisTransform pain and powerlessness into peace, purpose, and possibility with this powerful guided journal. Have you experienced or witnessed an event that violated your core values and beliefs? Do you find yourself struggling with deep, lasting psychological and spiritual pain as you try to navigate the aftermath? Are you crippled by guilt or shame, or unable to trust others as a result? If so, you may be suffering from moral injury. The wounds caused by experiencing such serious transgressions can leave you with a debilitating sense of powerlessness, hopelessness, and despair-and it can feel as if you''re wounded in your very "soul." In order to heal these invisible wounds, it''s necessary to discover, process, and repair the moral aspects of your trauma-so you can get back to living a meaningful life, in step with your values and beliefs. This gentle guided journal introduces a breakthrough, evidence-based writing program for healing moral injury to help you transform pain and powerlessness into peace, purpose, and possibility. Grounded in embodied disclosure therapy (EDT)-a treatment created specifically for moral injury-Writing the Wrongs offers a safe, structured space to process trauma on your own terms, at your own pace. Using a variety of journaling prompts, you''ll carefully explore your trauma with an eye toward discovering meaning in your experience-so you can minimize triggers, maintain calm, and begin to heal. There are times when our life experiences don''t align with our deepest values, and this can cause immense distress and emotional pain. This journal will help you work through these experiences and feelings, and guide you safely and gently toward a place of genuine healing.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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Book SynopsisIn this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body’s defences, revealing what can cause problems, how to recognise warning signs and how to fight back. Every day, bacteria, viruses and other germs attack you, but you stay healthy most of the time. While you can’t live forever, there’s more to fighting disease than you might think, including diet, lifestyle habits and environment. Nissola explains why improving your natural defences should be at the top of your health priorities, and he details the cutting-edge treatments that researchers are developing to hack the immune system. He explores the latest science on immune-boosting diets, supplements and longevity while debunking myths about antibodies, inflammation and why some people rarely get sick. Featuring an easy, step-by-step program, this information-packed handbook will help you support your body’s defences, ward off ageing and maximise your health every day.

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Book SynopsisA Guided Journal for Self-Worth and Self-Acceptance#1 New Release in Guided JournalA motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired.An oasis of peace, serenity, and love. The world is a noisy, distracting place. Affirmations for Self-Love is full of uplifting words and energy from the world’s wisdom traditions that support you as you find moments of calm and respond to heart-opening journal prompts.A space for self-expression and deep thinking. Let the uplifting, positive affirmations in this guided journal lead you on an inspirational journey towards self-acceptance and self-worth. Express yourself deeply and think and feel in ways that increase your confidence as you interact with this motivational journal.Discover words of encouragement and strength from two prominent experts in the self-love journal writing field, nationally-renowned psychologist Eric Maisel and preeminent journaling expert Lynda Monk. Inside this self-love affirmations journal with prompts, you’ll find: Built-in space for self-reflection to reduce stress, increase self-esteem, and maintain positive mental health Affirming, inspirational quotes from the world’s wisdom traditions that guide your journaling with gentleness and encouragement A unique combination of expertise in self-development that offers a journaling tool and process that guides readers to deeper self-understanding and empowerment If you liked motivational journals with prompts and positive affirmations such as Badass Affirmations; Seen, Loved and Heard; A Year of Self-Love Journal; or Soul Therapy, you’ll love Affirmations for Self-Love.

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Book SynopsisDid you know that...· there is no good evidence showing that cholesterol leads to clogged arteries?· the standard method of measuring blood pressure is flawed?· aspirin could actually be one of the major causes of stroke?· bypass surgery can leave patients worse off than before?In the traditional Western medical world, most patients aren't told the full story of heart disease and how to get better. Nor are they told about some of the limitations of conventional treatments. In this book, the team at What Doctors Don't Tell You, the internationally respected health magazine and website, draws on 27 years of research into conventional and unconventional treatments and presents its findings to help you make informed decisions about your health, and the health of your family.This ground-breaking book reveals the true causes of heart disease and offers a myriad of solutions for maintaining a healthy heart, including the drugs to avoid, the lifestyle habits to embrace, the foods to enjoy or avoid, the supplements and alternative remedies to take, and much more. Most importantly, it reveals that it's never too late to make beneficial changes to control - and even reverse - the symptoms of heart disease.

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Book SynopsisOur bodies have an amazing capacity for repair and regeneration, healing a broken ankle or grazed knee. The power to heal exists within all of us, but few people learn how to support it and harness it in our times of greatest need -- illness and disease. In this unique book, experienced alternative therapist Josef Ulrich argues that drawing on our innate spiritual creativity, authenticity and self-will can lead to active healing, where the patient is no longer a victim of their condition but a vital contributor to their recovery.With plenty of case studies, exercises, observations and check lists, this readable and practical book sets out to empower us to boost our immune system and, in partnership with conventional treatments, give us the best chance of healing.Trade Review'Wise, compassionate and beautifully illustrated... A highly recommended source of guidance and inspiration based on long clinical experience.'-- Paradigm Explorer

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Book SynopsisWill Attwood was finishing a three-year sentence in prison when he was formally diagnosed with Asperger's syndrome for the first time. After his diagnosis he recognised just how much it had been affecting his life behind bars. This book is a practical advice guide for people with autism who have been sentenced to time in prison. Will shares his first-hand knowledge of what to expect and how to behave within the penal system. He sheds light on topics that are important for people with autism, answering questions such as: How should you act with inmates and guards? How do you avoid trouble? What about a prison's environmental stimuli may cause you anxiety? His thoughtful, measured writing debunks rumours about daily life in prison, and the useful tips and observations he offers will help anyone with autism prepare for the realities of spending time incarcerated, and be enormously helpful to those working with offenders on the autism spectrum.

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Book SynopsisThis book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.Trade ReviewJess Glenny has produced an invaluable guidebook for the Hypermobile community. Her uniquely intersectional and thorough research offers useful tips, validating information and a wealth of resources for use - on and off the mat! Highly recommended for hypermobile yoga practitioners, teachers and bodyworkers. -- Georgina Obaye Evans, yoga teacher and art psychotherapistThis is a book I will recommend to ALL my yoga and dance students and fellow teachers, whether hypermobile or not; Jess' approach combines insightful somatic perspectives with rigorous yet easy to understand scientific knowledge and methodology. Traditions in yoga are respected, whilst individual solutions to a healthy and enjoyable practice are presented in a way that is sustainable, enabling and forward moving.Jess' knowledge of hypermobility and yoga is second to none, her book needs to be in EVERY yoga and dance teacher's library. -- Susanne Lahusen, Teacher trainer, lecturer at Yoga Campus and London Contemporary Dance SchoolHypermobility on the Mat is a wonderful resource for yoga teachers and students alike. Jess uses her lived experience of hypermobility, her expertise as a yoga teacher in order to shed light on this fascinating and under-researched area. Written in both a scholarly and accessible way I would recommend this be on every teacher training's book list. -- Dr Abby Hoffmann, dance and yoga specialist. Director of Embodied Dancer Teacher training. Freelance tutor,Rambert School of Ballet and Contemporary Dance.Another useful book from Jess, not just for yoga teachers, but for anyone working with or living with hypermobility. The book carefully lays out both the science and the anecdotal experiences of a hypermobile body, and links this to a number of key related conditions, from POTS to autism. An important read, especially in conjunction with her previous book - The Yoga Teacher Mentor. -- Theo Wildcroft, PhDAs someone with Ehlers Danlos, I found the information in Jess's book invaluable. If you are a person who is hyper mobile and starting to explore yoga as tool for better health, I would strongly suggest you read Jess's book first. I only wish this book had been available when I started my yoga journey. -- Mick LawtonTable of ContentsForeword. Introduction. 1. What is Hypermobility? 2. Teaching Yoga to Hypermobile Students. 3. Hypermobility-aware Asana: the Practicals. 4. Working with Commonly Co-occuring Conditions. 5. Yin and Restorative Yoga. 6. Hypermobile Children and Yoga. 7. Practising Yoga with Hypermobility. Resources.

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Book SynopsisThis illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.

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Book SynopsisThe QCS Pool Activity Level (PAL) Instrument is widely used as the framework for providing activity-based care for people with cognitive impairments, including dementia. The Instrument was recommended for daily living skills training and activity planning in the National Institute for Clinical Excellence Clinical Guidelines for Dementia (NICE 2006). It is an essential resource for any practitioner or carer wanting to provide fulfilling occupation for clients with cognitive impairments.This fifth edition of The QCS Pool Activity Level (PAL) Instrument for Occupational Profiling retains the checklists and plans helpful in matching user's abilities with personal care and leisure activities and includes a new chapter co-written by Professor Lesley Collier on the revised 'PAL Engagement Measure' describing its use and validity. Including access to a digital version of the PAL instrument, it is an essential resource for any practitioner or carer wanting to provide fulfilling and meaningful occupation for clients with cognitive impairments.Trade ReviewThe PAL instrument positively shaped my practice as an occupational therapist and continues to do so today. If you support people living with dementia and their caregivers this is the book for you - it combines expertise, with evidence and practical guidance for anyone with an interest in dementia care. * Dr Alison Warren, Academic Lead for Occupational Therapy, University of Plymouth *The QCS Pool Activity Level (PAL) Instrument is the foundation of activity and engagement. This essential resource is a 'must have' for Activity Providers. The Instrument gives us a framework and practical toolkit for person centred practice, and something we have needed for a very long time; the PAL Engagement Measure. I am excited to see the difference it will make to the practice of Activity Providers, and ultimately, the wellbeing of people living with dementia. * Hilary Woodhead, Executive Director of NAPA (The National Activity Providers Association) *This book is a must for anyone working with people with cognitive impairments, including dementia. Both the digital PAL instrument and updated PAL individual plans are clear and simple to follow, making the tool easy to pick up and use. * Kirsty Page, Occupational Therapist and Therapy Development Manager at Hamberley Care Homes and Inspire Neurocare *Table of ContentsAbout the Author and Contributors Preface Part 1: The Pool Activity Level (PAL) Instrument1. The Pool Activity Level (PAL) Instrument 2. Introduction to Part 13. The Four Activity Levels4. Reliability and Validity of the PAL Checklist Jennifer Wenborn, David Challis and Martin Orrell5. Validity and Use of the QCS PAL Engagement Measure (Jackie Pool and Lesley Collier)6. Life History Work 7. PAL Checklist Case Studies 8. Planning Interventions: Completing the PAL Activity Profileand the PAL Individual Action Plan 9. Implementing Interventions 10. Planning and Implementing Sensory InterventionsLesley Collier11. Seeing ResultsPart 2: Using the Pool Activity Level (PAL) Instrument in Leisure ActivitiesSarah Mould and Jackie Pool12. Introduction to Part 2 13. Table-top Games Activity Pack 14. Social Games Activity Pack 15. Creative Activities Pack 16. Sensory Activities Pack

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Book SynopsisEven in the later stages of the disease, when memory, words and relationships are affected, it is possible for people with dementia to express emotions, imagination, humour, sensitivities and personal preferences. This book demonstrates the many ways in which puppetry and associated art forms such as singing and story-telling can be used in a person-centred way to create opportunities for these human responses to emerge. The author describes different scenarios in which puppetry can help facilitate connections, including in response to changes in relationships, communicating when words fail and in times of distress or conflict. She explains how puppets can be used to stimulate memories, celebrate life achievements and promote self-esteem and confidence, as well as with those nearing the end of life as part of palliative care. Strategies for introducing puppetry and other forms of creative stimulation into daily care are suggested, and real examples are used to illustrate how creativity may benefit the person with dementia beyond the immediate session. Step-by-step instructions for making a variety of puppets are also included. This thought-provoking book will be a source of inspiration and practical ideas for care staff and activity coordinators, creative arts therapists, occupational therapists, puppeteers and other artists working in care settings, as well as relatives of people with dementia looking for new ways to connect with their loved ones.Trade ReviewLaced with informative, sensitive material relevant to those in the fields of health and social care, puppetry, creative arts, or simply those caring for someone with dementia, Marshall's book is a truly valuable contribution to the growing body of research suggesting that puppets are a key tool for accessing the emotions, imagination and sub-conscious of individuals facing a wide range of psychological barriers, including dementia. Above all, it is the personal accounts Marshall uses to frame each chapter which lend the book its gravity - descriptions of the huge milestones reached through puppet interventions: a non-verbal person with dementia exchanging words with a puppet; an unresponsive, disinterested individual finally interacting with the outside world through the use of animated silks; a usually hostile individual enjoying the sensation of stroking an animal puppet. They are small moments, but deeply significant ones, made possible "...in the world of puppetry, where there is no pressure to remember anyone." -- Puppeteers UKHer book is about ways of enriching and enhancing the lives of people with dementia. As a result it is not just about puppets, but about ways of engaging people using music, storytelling and reminiscence... Life should be more than routine and Puppetry in Dementia Care demonstrates that a little imagination can provide a wealth of ideas for care staff, occupational therapists, storytellers and for the friends and family of people with dementia to connect and engage. -- F & F (Facts and Fiction)The puppet is a tool - a weapon to transform the subconscious, to stir the emotions and to re-connect our memory. I understand this concept, and as Karrie discusses, it really works. I have worked all my life in using the puppet to break down barriers and get messages across to the public throughout the world. Be it with AIDS education, democracy and corruption education or creativity and communication in schools, universities or the corporate world, the results are always the same. The puppet or inanimate object has an innate power to communicate on a "soul level". A simple movement by an inanimate object fascinates us and can move us to tears without necessarily saying a word. Karrie puts it very aptly: we connect in the moment of 'now'. -- Gary Friedman, Gary Friedman Productions, CEO Corporate Creatures, and editor of www.puppetrynews.comTriumph over adversity is something that is often praised, but this book shows us how to get so much more. Creating joy where there was despair is something so powerful as to seem miraculous. Karrie Marshall shows us the great value of using puppetry in care settings to achieve just that and then gives us the tools to do it for ourselves. Powerful, inspiring and empowering. -- Keith Walker, Policy Officer - Health Improvement, Highland Council, Choose Life Highland CoordinatorCalmly and lucidly, Karrie Marshall tells extraordinary stories of the positive impact which just one art form - puppetry - can have in one crucial and highly emotive field of healthcare: dementia. In doing so she also reminds us that we've not yet grasped the full power of the arts to change lives. -- Robert Livingstone, Director of HI~Arts, promoting the arts in the Highlands and Islands of ScotlandThis book provides an excellent justification for the use of art, and more specifically puppetry, as a way of connecting with people with dementia who might otherwise have difficulties maintaining social interaction. Karrie Marshall has obviously researched her subject thoroughly and this book will be of use to anyone who has contact with people with dementia whether they are activity coordinators in care homes, formal carers or relatives. It seeks to introduce novel ways of enhancing the quality of life for people with dementia, at whatever stage they are in the condition. -- Dr Samantha Murphy, lecturer and Chair of the Open University module on Death and Dying, and module author on forthcoming Open University module on Dementia CareWith her innovative, creative approach, founded on years of experience, mixed with compassion, humour and boundless enthusiasm, Karrie builds beautiful bridges of hope, empowerment and inspiration for clients, relatives and staff alike. -- Jo Munroe, Project Worker (social care)This inspirational book explores the use of creativity through puppetry and person centred care... The text has numerous examples where a variety of techniques have been used to establish rapport and develop therapeutic relationships. It explores the theoretical basis of dementia care and how theories can be applied in care homes and in the community.The book is particularly relevant to occupational therapists working with clients with dementia when communication and social interaction deficits may be present. It gives practical examples of how a variety of activities can be graded and adapted for individual use and highlights alternative approaches that may be beneficial... Creativity is used to build bridges and strengthen relationships through shared projects which can be incorporated into everyday life. It suggests activities that people with and without dementia are supported in expressing emotions, imagination, personal preferences and humour. Words are not always necessary, colours and visual stimuli are essential. Memories are unlocked with puppets bringing to life nursery rhymes and fables.The engaging style of writing encourages the reader to continue from chapter to chapter. It provides practical ideas to inspire care givers to enter a shared world which can promote well-being and understanding. The text is balanced between theory and case studies... The author has a background in nursing and education. She clearly demonstrates her understanding of the complex needs of those with dementia and how we need to enter and understand the world they live in through her insightful comments and analysis. I would definitely recommend this book for use within the occupational therapists toolkit. It is an excellent resource to support practice and education of carers and students. -- Claire Thorpe, Senior OT, Tees, Esk and Wear Valley NHS Foundation Trust * College of Occupational Therapists Specialist section: Older People *the book introduces the idea of puppetry for adults then specifically links using puppetry with people who have dementia... Chapters are themed... There are many suggestions on how to 'work' with the puppets and how to include expressive work in practice... I recommend the book to practitioners especially those who use expressive/creative work; there are many tips. The book is relationship-centred, it is about being 'creatively person-centred' and encouraging practitioners to use 'creative thinking'... The author weaves research and practice together expertly with many helpful references and tips. Highly recommended. -- Person-Centred QuarterlyEveryone in any way involved in caring for a person with dementia should use this book to stimulate the quiescent creativity in the person with dementia. -- Margot Lindsay, Research Department of Mental Health Sciences * European Journal for Person Centered Healthcare *Table of ContentsIntroduction: The Man with a Kitten in his Pocket. 1. Old Joe Knows a Few Things: The World of Puppetry. 2. Kissing Scarves: Being Person-centred. 3. He Closes His Eyes When I am Near: Changes in Relationship. 4. The Amazing Grace of Dancing Birds: Communicating Beyond Words. 5. Rocky, My Friend: Connecting in Times of Distress or Conflict. 6. The Man Who Sandpapered the Air, with Pride: A Life Worth Living. 7. My Life is Like a Dolphin: Narrative Work, Puppets and Celebrations. 8. The Etiquette of Dreadful Singing: Singing Puppets. 9. The Dying Lady with a Diva on Her Bed: The World of Bed Theatre. 10. Get me that Red Lipstick, I'm Going to the Ball: Self-esteem through Puppetry. 11. 'Flobadob': Stimulating Memories. 12. The Exotic Bird Comes Home: Animal Puppets. 13. A Sentence a Day: Incorporating Creativity into Daily Practice. 14. It's Show Time! Puppetry as Entertainment. 15. I Did it My Way: Puppeteers who Live with Dementia. Appendix I: How to Make Model Theatre Puppets. Appendix II: How to Make Singing Sock Puppets. Appendix III: How to Make an Adult Glove Puppet. Appendix IV: How to Make a Jointed Rod or Table-top Puppet. Appendix V: How to Make a Bird Marionette. References. Index.

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Book SynopsisWhether in the middle of the night, the midst of treatment, or midway through a busy day, You Are Never Alone offers patients with breast cancer a selection of encouraging and relevant prayers, soothing meditations, and valuable resources on support and prayer groups.

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Book SynopsisIn 2002 Lucy Newlyn found herself incarcerated in a mental hospital in Leeds. She had been sectioned under the Mental Health Act as a danger to herself and others during a psychotic episode after several nights without sleep. The psychosis was triggered by nearly three years of grieving for a dead sister, followed by a vigil at her father's deathbed during which she hallucinated that his hospital ward was a trench in the First World War. The episode uncovered psychiatric problems, which led in due course to a diagnosis of Bipolar Disorder (manic depression). This condition, which involves extreme mood swings, is classified as a disability and requires medication; but it is also a source of creativity, giving access to some unusual dimensions of human experience. In her fifteen-year diary, Lucy Newlyn discloses recurring episodes of mania, depression, hallucination and paranoid delusion. Describing her struggles with family life and the workplace, she de-mystifies bipolarity and critiques an environment which still, even in the twenty-first century, is suspicious of mental illness. Above all, she celebrates the discovery that writing poetry enables a cathartic engagement with her own condition. Diary of a Bipolar Explorer is not a self-help manual but a candid confessional memoir which offers no easy solutions. It involves a mixture of observation and reflection, interspersing poetry with prose. Written accessibly, it will appeal to anyone interested in mental illness, creative process and the life of the mind.Trade Review'To a fellow bipolar explorer, much of -Newlyn's book rings both uncomfortably and comfortingly true. Rather than make any extravagant claim for the inherently artistic or creative constitution of sufferers, she meticulously lays out her methods of managing her disorder with the tools she has to hand, both [as] a poet and an academic': the gift of studious analysis, and the vocabulary of an inveterate reader, who finds apt parallels for the tricks of the mind in a well-thumbed mental library. She records 'bipolarity's role in stimulating creativity' without ever romanticizing it, or suggesting that it confers some form of doomed and glamorous genius, like a draught of Odin's mead.'--Times Literary Supplement; 'Diary of a Bipolar Explorer is a quirky, original and beautifully-written book that deserves a wide readership. Its account of day-to-day life with bipolar disorder will resonate with many sufferers and their friends. And its detailed and highly realistic account of an attempt to use poetry to manage a major mental health condition should be required reading for anyone working in the arts and mental health.' --Medical Humanities; 'Conveys the many varied shades of mental illness, and how walking, diary writing and particularly the intense effort of composing poetry often proved therapeutic.'--Times Higher Education Supplement; 'The abiding impressions here are the courage with which major -- even devastating --issues are faced, and the realisation that the feelings and sensations described are familiar as part of the pain of being human, if in an extreme form.. . . Lucy Newlyn has made an important contribution to the poetry of mental illness in English by her unflinching description of her experience.'--Bernard O'Donoghue, Oxford Magazine; 'This book is both useful and beautiful. . . . It's a direct, accessible, personal work for a wide audience concerned by mental illness, and in many cases with our own experiences, or those of loved ones, to bring to our reading. It's also unlike anything else I've read on this subject, full of a scholar's lucidity and acuity, a poet's lyricism and capacity to surprise and move.'--Shiny New Books; 'Lucy Newlyn's account of her bipolar disorder isn't a 'misery memoir', ready to clog railway station bookshop shelves with easy answers and monetisably manipulative content. Instead, her narrative hard-cuts reliable reportage into hallucinatory sections of paranoid delusion, pin sharp diary entries, hard won poetry, and sober reflective analysis. Newlyn doesn't flinch as she explores the relationship between bipolar disorder and exactly the kind of mindset that has made her a poet and a writer.'-Stewart Lee

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Book SynopsisAn inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflectionsTrade Review'Using as a template the five qualities of pausing, befriending, enjoying, caring, and letting be, she (River Wolton) shows the way to a profoundly beneficial life for ourselves and others.' - Martine Batchelor, meditation teacher and author of Meditation for Life and Let Go: a Buddhist Guide to Breaking Free of Habits; 'If you wish to explore how to take Buddhism off the meditation cushion and into the world, read this book.' - Dene Donalds, Dharma teacher in the lineage of Thich Nhat Hanh, and a founding member of The Colours of Compassion Sangha; 'River Wolton leads us with unfailing insight to that difficult place where individual Buddhist practice meets the urgent global issues of our time.... An important read for the Anthropocene age.' - Akasharaja, chair of the Shrewsbury Buddhist centre and co-founder of the Triratna Earth Sangha; 'This book is a tonic for our times. Read and respair (rebuild hope and recover from despair)!' - Prof Rebecca Crane, PhD, Director, Centre for Mindfulness Research and Practice, Bangor University, UKTable of ContentsAbout the author and illustrator Publisher's acknowledgements Audio recordings Foreword Introduction Chapter 1: Pausing Chapter 2: Befriending Chapter 3: Enjoying Chapter 4: Caring Chapter 5: Letting be Resource 1: The Metta Sutta Resource 2: Reflections for sustaining compassion in daily life - Five skilful guidelines for caring and non-harm - Five daily recollections - Mealtime reflection Resource 3: Sustaining compassion with others Glossary Abbreviations Selected references and further reading Acknowledgements Notes About the contributors Index

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisTurn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who''ve set healthy boundaries with their devices. The average American spends the equivalent of a full 60 days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantly, it takes us away from our lives, our relationships, and the real world. But although it may seem impossible, there is always a way to overcome digital distraction: you can always turn off your phone. In Unplug, Richard Richard Simon lays out a plan to detox from your phone, including different breakup styles, things to do with your newfound time, lightly reintegrating a smartphone into your life, and finally, helping others quit. These tips and strategies are interspersed with success stories, including Simon''s own story of turning off his phone for a whole year, plus those of 29 others, including a professional baseball player (Nick Castellanos), bestselling authors on digital usage and addiction (Cal Newport and Ed Spector, respectively), physicians who specialize in digital wellness, as well as ordinary folks including a principal, a pastor, and a couple who quit their phones together.

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Book SynopsisA practical guide to finding a balance between resting and doing so that readers with chronic health conditions associated with severe, often cyclical, fatigue can recharge their energy levels and also do the things that are important to them - this is pacing for the long-term fatigued so that life can be as fulfilling as possible

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Book SynopsisAn accessible, encouraging and inspirational self-help book that unites a broad selection of creative pursuits with the subject of living well with chronic illness.

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Book SynopsisA statistics textbook that delivers essential data analysis techniques for Alzheimer's and other neurodegenerative diseases. Alzheimer's disease is a devastating condition that presents overwhelming challenges to patients and caregivers. In the face of this relentless and as-yet incurable disease, mastery of statistical analysis is paramount for anyone who must assess complex data that could improve treatment options. This unique book presents up-to-date statistical techniques commonly used in the analysis of data on Alzheimer's and other neurodegenerative diseases. With examples drawn from the real world that will make it accessible to disease researchers, practitioners, academics, and students alike, this volume presents code for analyzing dementia data in statistical programs, including SAS, R, SPSS, and Stata introduces statistical models for a range of data types, including continuous, categorical, and binary responses, as well as correlated data draws on datasets from the NatioTable of Contents1. Introduction to Statistical Software and Alzheimer's Data2. Review of Introductory Statistical Methods3. Generalized Linear Models4. Hierarchical Regression Models for Continuous Responses5. Hierarchical Logistic Regression Models6. Bayesian Regression Models7. Multiple Membership Models8. Survival Data Analysis9. Modeling Responses with Time-dependent Covariates10. Joint Modeling of Mean and Dispersion11. Neural Networks and Other Machine Learning Techniques for Big Data12. Case StudyReferencesAcknowledgments

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Book SynopsisNow completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: Provides an overview of common and rare foot injuries and syndromes Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery Explains how to select the right footwear and provides shoe recommendations Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercisesIllustrated with nearly 100 images, The FoTable of ContentsPrefacePart I. IntroductionChapter 1. A Guide to the Foot and How We WalkChapter 2. Personal Care and Professional Help for FeetChapter 3. About ShoesPart II. Foot Disorders and Other ProblemsChapter 4. Foot Alignment ProblemsChapter 5. Flat Feet and High-Arched FeetChapter 6. Skin Conditions Affecting the FootChapter 7. Toenail DisordersChapter 8. Bunions and Other Toe Conditions Chapter 9. Heel PainChapter 10. Nerve Syndromes Affecting the Foot and AnkleChapter 11. Arthritis Affecting Foot and Ankle JointsChapter 12. Tendon InjuriesPart III. People with Special Foot NeedsChapter 13. Foot Problems That Start in ChildhoodChapter 14. Common Sports Injuries and the Sports Enthusiast's FootChapter 15. Foot Health for People with DiabetesChapter 16. Orthotic Devices to Alleviate Foot ProblemsChapter 17. Puncture Wounds and Foreign BodiesResourcesIndex

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Book SynopsisPKD is regarded as 'incurable' by mainstream medicine, with dialysis and/or transplant as the only possible outcomes, yet author Felix Mueller and his many followers have used lifestyle changes to reverse their disease and drastically improve their kidney function. This book shows us how!

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