Coping with / advice about illness and specific health conditions Books

Book SynopsisDr. Horowitz's groundbreaking text on Lyme and chronic disease Why Can't I Get Better? Has been an extraordinary success. In this new handbook, Dr. Horowitz takes the incredible research and patient stories behind his comprehensive first text and focuses it into a direct, actionable step-by-step plan for implementing his 16 MSIDS Diagnostic Map.Trade ReviewPraise for Why Can t I Get Better? Dr. Horowitz s book is for everyone who has been labeled with a chronic disease [it] shows how to get to the source of the problem, rather than just treating the symptoms. Dr. Bob Arnot, author of the New York Times bestselling The Aztec Diet and Wear and Tear Lyme disease is a far more extensive cause of chronic fatigue and disability than mainstream medicine cares to recognize. But hope is to be found in Dr. Horowitz's landmark book finally bringing desperately needed understanding and solutions to what clearly represents a modern day epidemic. David Perlmutter, MD, FACN, ABIHM, author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar Your Brain s Silent Killers Dr. Horowitz has been, and continues to be, in the trenches' in the battle to understand, diagnose and treat people who, like myself, have suffered or are suffering the effects of Lyme... I can think of no one more qualified to write about this subject. Daryl Hall, musician (Hall & Oates) Dr. Richard Horowitz brought [my family] back from the brink of Lyme disease hell to true health. In Why Can't I Get Better, Horowitz discusses...chronic disease and the cascade of problems that may start with infection but ultimately go far beyond it... His provocative insights apply to chronic illness writ large. Pamela Weintraub, award-winning author of Cure Unknown: Inside the Lyme Epidemic Well-researched, information-rich content the book offers matter-of-fact, objective narration. Library Journal This synopsis not only provides a treasure trove of information about Lyme disease to patients and health care providers, it also offers a glimmer of hope for anyone suffering from chronic illness. Publishers Weekly "

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Book SynopsisAn empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love. What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Wheth

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Book SynopsisA practical roadmap to exercise for the hypermobile.

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Book SynopsisFrom the #1 New York Times bestselling author of The Midnight Library.Destined to become a modern classic. —Entertainment WeeklyWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Don’t miss Matt Haig’s new novel The Life Impossible, coming September 2024At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see

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Book SynopsisTrade Review“Easy, colorful, full of flavor and vegetable forward, Everyone’s Table will surely be everyone’s favorite cookbook. Having immensely enjoyed Gregory’s fantastic food over the years, I’m so excited for the world to taste exactly what makes him such a favorite on Top Chef.” — Padma Lakshmi, author and host/executive producer of Bravo’s Top Chef and Hulu’s Taste the Nation “Everyone’s Table offers an explosion of flavors from whole food ingredients, infusing spice, texture, and bursts of color into simple, everyday recipes.” — Melissa Urban, CEO of Whole30 and New York Times bestselling author “Chef Gregory’s show-stopping, umami-packed, globally inspired, technicolor dishes are the stuff dreams are made of. I’m over the moon that I can finally cook his genius recipes at home!” — Michelle Tam, New York Times bestselling cookbook author and creator of the Nom Nom Paleo blog “In Everyone's Table, Chef Gregory shares not only his delicious thoughts on food but also provides a blueprint on how to live a healthier life. He intimately shares how he evolved not only as a chef but as a person. There are so many insights that we all can learn from and exciting recipes to replicate at home. Thankful for Chef Gregory for sharing this with us.” — Marcus Samuelsson award-winning chef, restaurateur & author “Everyone's Table celebrates the rich culture of Gregory Gourdet's heritage with seriously good cooking and a global pantry of healthy ingredients. His food is fresh, inventive and bursting with flavor and every dish is free of gluten, dairy, soy and refined sugar. Gregory’s life experiences have transformed his approach to eating and living, and now his delicious journey is documented in these exciting recipes.” — Steven Satterfield, author Root to Leaf, Chef Miller Union “Gregory Gourdet takes us on an emotional journey from wrapping us in a warm blanket as he talks about his Haitian family and roots to his not-so-pretty bout with drugs to his obsession with running and health. A journey that eventually places us all around Everyone's Table. Gregory brings us modern healthy food that's 100% unprocessed, dairy-free, bright, and beautiful with just as much ingredient diversity and elegance. This just may become my #1 go to cookbook.” — Carla Hall, Chef/TV Host “In his book you will find a wealth of information on global flavors, the freshness of the seasons with local and sustainable products. The recipes are bright, full of spice, acidity as well as easy to follow. The influences from his childhood in Haiti, his love of southeast Asian food and his French training are all incorporated into his personal style of cooking. I am so proud of the chef he has become and the lifestyle he has embraced.” — Jean-Georges Vongerichten, Chef, Restaurateur, Cookbook Author and Bon Vivant

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Book SynopsisIn Impact, 21 women writers consider the effects of concussion on their personal and professional lives. The anthology bears witness to the painstaking work that goes into redefining identity and regaining creative practice after a traumatic event. By sharing their complex and sometimes incomplete healing journeys, these women convey the magnitude of a disability which is often doubted, overlooked, and trivialized, in part because of its invisibility. Impact offers compassion and empathy to all readers and families healing from concussion and other types of trauma. Contributors: Adèle Barclay, Jane Cawthorne, Tracy Wai de Boer, Stephanie Everett, Mary-Jo Fetterly, Rayanne Haines, Jane Harris, Kyla Jamieson, Alexis Kienlen, Claire Lacey, E. D. Morin, Julia Nunes, Shelley Pacholok, Chiedza Pasipanodya, Judy Rebick, Julie Sedivy, Dianah Smith, Carrie Snyder, Kinnie Starr, Amy Stuart, Anna Swanson Available on many channels, including Libro.fm.Trade Review"The personal essays and poetry collected in this anthology edited by activist writers Morin and Cawthorne explore how concussions and traumatic brain injuries (TBI) impact women, and in particular, how suffering a concussion and TBI has affected the individual lives of the various contributing authors.... The anthology is divided into five sections, each bookended with poetry, and includes essays on, e.g., accepting the effects of injury, the challenges of healing, the life changes wrought by concussion, and the struggle for recovery of the creative process.... The essays, written by a diverse group of women writers, were selected with the aim of helping women who have suffered from concussion realize that they are not alone." C. A. Nadon, CHOICE Magazine Summing Up: Recommended. Lower- and upper-division undergraduates. Graduate students, faculty, and professionals. General readers."Recommended reading.... we find it compelling and profoundly accurate." Concussion Alliance newsletter, March 2, 2022Impact: Women Writing After Concussion is an anthology containing the stories of 21 women writers reflecting on how their personal and professional lives have changed following experience with concussion. -- Concussion Alliance, March 2, 2022"The 21 contributors here are strong, capable, accomplished.... Yet their ongoing success was jeopardized by a concussion, a.k.a. TBI (traumatic brain injury). Through this anthology, we step into the realm of the contributors' confusion and turmoil. The journey is at once astonishing, fascinating, troubling and inspiring.... Impact is one of the best anthologies I've ever read. It is not a quick read. Much pain and beauty are in its pages." Doreen Vanderstoop, Alberta Views Magazine, June 2022Table of Contentsxi Brainstorm | how we got here | E. D. Morin & Jane Cawthorne I | WHERE TO BEGIN 3 In Exile I Draw the Tower Card | Kyla Jamieson 5 Lost | Jane Cawthorne 21 It’s Fine, I’m Fine | selections from a one-woman show | Stephanie Everett 43 In the River | Carrie Snyder 55 Another Ordinary Day | Dianah Smith II | AM I GETTING BETTER 61 September | Kyla Jamieson 63 Un/titled | Shelley Pacholok 79 Whet Language | Claire Lacey 95 I was in the back of a taxi that went into a car that rolled a stop sign | Kinnie Starr 111 Losing my mind | Judy Rebick III | NO LONGER THE PERSON I WAS 123 Two Years Post-Injury | Kyla Jamieson 125 How to: Consume Care, Caringly | Chiedza Pasipanodya 131 She Hulk | E. D. Morin 143 No Answers | Alexis Kienlen 155 Concussion, Yoga and Resiliency | Mary-Jo Fetterly V I DREAM OF SWIMMING 169 Kind of Animal | Kyla Jamieson 173 In which skinny dipping temporarily fixes a life | Anna Swanson 187 Finding the Switch | Amy Stuart 195 A Wave of Relief | Tracy Wai de Boer 205 Appearing and Disappearing | a poet gets up from her table | Jane Harris V | CARRIED THROUGH ALL THAT 223 At Least | Kyla Jamieson 225 The Next Hit | Julia Nunes 241 This is Normal | Rayanne Haines 249 And the Sky Was All Violet | Adèle Barclay 263 Disconnections | Julie Sedivy 273 Orca mother drops calf after an unexpected 17 days of mourning | Kyla Jamieson 275 Acknowledgements 277 Notes 281 Contributors

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Book SynopsisDiary of a Detour is film scholar and author Lesley Stern''s memoir of living with chronic lymphocytic leukemia. She chronicles the fears and daily experience of coming to grips with an incurable form of cancer by describing the dramas and delving into the science. Stern also nudges cancer off center stage by turning to alternative obsessions and pleasures. In seductive writing she describes her life in the garden and kitchen, the hospital and the library, and her travels—down the street to her meditation center, across the border to Mexico, and across the world to Australia. Her immediate world is inhabited with books, movies, politics, and medical reports that provoke essayistic reflections. As her environment is shared with friends, chickens, a cat called Elvis, mountain goats, whales, lions, and microbes the book opens onto a larger than human world. Intimate and meditative, engrossing and singular, Diary of a Detour offers new ideas about what it might mean to Trade Review“Diary of a Detour is such a great book, excessive like Lesley Stern's own intense appetite for life that includes her wide knowledge about the intricacies of disease. It's the most pleasurable cancer book imaginable. I was riveted, the specificity of the writing is a drug. Stern has written a wonderful, stirring, magnificent book. Oh, World, you are the love object of this hardworking, self-deprecating extravagant genius.” -- Eileen Myles, author of * Evolution *“Diary of a Detour is wonderful on so many levels. Besides being an extraordinary writer, Lesley Stern is emotionally and intellectually sophisticated in such subtle and deep ways. She outlines the stakes of learning to live and feel in the grip of inescapable finitude and mortality, together with others of many kinds and species, but also alone, as irreducibly this vulnerable person and no other. I love this book.” -- Donna J. Haraway, author of * Staying with the Trouble: Making Kin in the Chthulucene *"What emerges most powerfully is Stern’s determination to live—not just to stay alive but, as Tennyson writes in 'Ulysses,' 'To strive, to seek, to find, and not to yield.' . . . A mixture of the mundane and the medical, the ordinary and the extraordinary." * Kirkus Reviews *"[Stern's] final book, the magnificent Diary of a Detour (2020) that appeared just before her passing, records how the force of obsession – obsessions with planting and tending, with chickens, with the growing and preparing of food, with the cycles of nature – literally prolonged her life, pulling her through into new and brilliant investigations, and an ever-widening collaboration with activists at all levels of the environmental movement." -- Adrian Martin * ArtsHub *Table of ContentsAcknowledgments ix 1. Chickens Saved My Life 1 2. The Time It Takes (By Way of an Introduction) 3 3. Secret 7 4. A Possum Fate (Averted) 9 5. Events Unfold in the Snow 12 6. Chicken Feet 17 7. Why Chickens or Homage to Gloria 18 8. Boomerang 22 9. A Way of Making Another Egg 25 10. Shivers and Shakes 28 11. The Chicken or the Egg 32 12. Strawberry/Fetish 34 13. Life after Life 40 14. The Poetry of Pigs 44 15. Some Musings on Metaphor 45 16. Tricking the Body 51 17. Chicken Joke 53 18. Nice Paint Job 57 19. Frenzied Calm 59 20. Tokhm-e Morgh 73 21. Disability 74 22. Why Me, Lord? 75 23. Five Down, Two to Go 80 24. The Warrior Song of King Gesar 81 25. Euphoria 85 26. A Fern Romance 87 27. Weeding 89 28. Untimely 92 29. Blue/Shimmer 93 30. Missed Connection 109 31. Blown through the Air 111 32. Don't Think about It (For the Moment) 114 33. Spheres of Glass 115 34. Purple Haze 123 35. Cantankerous Rooster 125 36. Dead and Alive: A Tenuous Continuum 128 37. Breakfast Anecdotes 138 38. Landscape 139 39. Tootin Pootin 143 40. Dragon Inn 150 41. All along the Highway 153 42. A Lion's Roar 156 43. The Ecology of Cancer, and What Do Ants Have to Do with It? 158 44. What Does It Matter? 164 45. So Unctuous and So Tender 166 46. Dorland 169 47. Touched by a Whale 174 48. Travel 181 49. The Answer Is Not Coming 182 50. Night Club Bouncers 184 51. All Natural 187 52. Anza Borrego 190 53. Lighten Up 197 54. Glad to Be Here (Plaintive Knowledge) 203 55. Stinging Nettles 205 56. A Talent for Cancer 212 57. Phobia: The Chickens Come Home to Roost 214 58. Walking Meditation 219 59. A Ticket for Tuppence 221 60. Reaching Yirrkala 226 61. Chookless 245 62. Chicken Shit 246 63. Mimetic Pain 250 64. You Are Mostly Not You 254 65. R.I.P. Elvis, the King of the Cats 260 66. Afterlife 263 67. Art Alive 268 68. Bodies in Pieces 271 69. A Prospect of Consolation 275 70. Fig Future 278 71. Between Fresh and Rotten 280 72. Blood Poetry 294 73. Shimmer and Glimmer 295 74. I Need an Advocate 297 75. Nameless 302 76. Fermentation Dreams 306 77. The Structure That a Life Has 309 78. Like a Cat in a Hat, Sleek and Brave: R.I.P. Ryoko 311 79. The Malvolio Gene 314 80. What Do You Expect? 318 81. Chimera 320 82. The Last Chicken Standing 335 83. Arrivderci 338 Notes 343

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Book SynopsisA newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits * Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society * Offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home * Reveals how some of the world’s most successful people can be labeled as ADHD hunters, including Benjamin Franklin, Thomas Edison, and Andrew Carnegie With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.” Often highly creative and single-minded in pursuit of a self-chosen goal, those with ADHD symptoms possess a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. As hunters, they would have been constantly scanning their environment, looking for food or threats (distractibility); they’d have to act without hesitation (impulsivity); and they’d have to love the high-stimulation and risk-filled environment of the hunting field. With our structured public schools, office workplaces, and factories those who inherit a surplus of “hunter skills” are often left frustrated in a world that doesn’t understand or support them. As Hartmann shows, by reframing our view of ADHD, we can begin to see it not as a disorder, but as simply a difference and, in some ways, an advantage. He reveals how some of the world’s most successful people can be labeled as ADHD hunters and offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home. Providing a supportive “survival” guide to help fine tune your natural skill set, rather than suppress it, Hartmann shows that each mind--whether hunter, farmer, or somewhere in between--has value and great potential waiting to be tapped.Trade Review“In this groundbreaking book, Thom Hartmann makes a unique contribution to our understanding of ADHD. In considering ADHD in an evolutionary context, Thom was the first to point out the survival advantages of ADHD in hunter-gatherer societies and also the first to identify the link between ADHD and creativity. As such, Thom will be recognized as a pioneer contributing to the reconceptualization of ADHD from being considered only a ‘disorder’ to being viewed as a ‘mode of thought’ characterized by enhanced flexibility and creativity.” * Richard Silberstein, professor emeritus of cognitive neuroscience at Swinburne University *“It is refreshing to find a book that places ADHD in a framework that does not imply dysfunction. . . . The metaphor of a ‘hunter in a farmer’s world’ fits so many of the ADHD youngsters and adults with whom I have worked.” * Margaret (Peg) Dawson, Ed.D., NCSP, codirector of the Center for Learning and Attention Disorders *“Why are attention deficit hyperactivity disorder and related conditions so common? Could they in some way be advantageous? These questions and some possible answers are woven through this book, providing basic factual information about ADHD with a twist that helps readers recognize the value--sometimes quite special--of people who have it.” * Dale E. Hammerschmidt, M.D., FACP, emeritus professor of medicine at the University of Minnesota *“This book did for our family what years of being in and out of therapy failed to accomplish. It helped us to understand and appreciate each other’s unique way of doing and seeing.” * Janie Bowman, mother of an ADHD adolescent *“A clear and positive view of our remarkable children with practical tips for the parent.” * Stephen C. Davidson, M.Ed., founding member of “Safe Kids” of Georgia *“I highly recommend this book to parents and educators.” * Jack Neerincx, Ph.D., supervising psychologist of Gaston County Schools, North Carolina *“This book helped me better understand ADHD and gave me practical strategies on how to deal with these children in the classroom.” * Anne Bennett, special education teacher, grades K-8 *“ADHDers aren’t abnormal; they are uniquely gifted individuals in their own right. Thom Hartmann describes these ideas in a book that belongs in the hands of every educator, counselor, doctor, and parent.” * Learning Disabilities Newsletter *Table of ContentsFOREWORD Re-affirming the Value of All Human Beings by Michael PopkinPREFACE From Minimal Brain Damage to Hyperactivity to ADHD INTRODUCTIONHunters and Farmers Twenty Years Later PART ONE UNDERSTANDING HUNTERS AND FARMERS ONE ADHD as a State of Mind TWO How to Recognize Attention Deficit Hyperactivity Disorder THREE Hunters in Our Schools and Offices: The Origin of ADHD FOUR “Normal” People: The Origins of AgricultureFIVE Baseline States of Consciousness SIX Could Someone with ADHD Have Survivedin a Primitive Hunting Society? SEVEN Hunters and Farmers Vindicated by ScienceEIGHT What Maslow Overlooked: The Need to Feel Alive NINECan Parents’ Smoking Cause Childhood Behavior Problems?PART TWO LIVING AND THRIVING IN THE FARMER’S WORLD TEN How to Turn a “Disorder” Back into a Skill: A Survival Guide for ADHD Adults ELEVEN The Hunter’s Struggle: Impulse and Its Control TWELVE How to Work with a Hunter: Practical Advice for Managers, Parents, and Teachers THIRTEENStudying and Paying Attention FOURTEEN Creativity and ADHD: A Brilliant and Flexible Mind FIFTEEN ADHD and Sleep SIXTEEN Hunters on Drugs SEVENTEEN Halfway to the Stars:How Unrealized ADHD Can Limit an Apparently Successful Life EIGHTEEN A Disorganized Collection of “Hunter in a Farmer’s World” Anecdotes NINETEEN The Edison Trait: Hunters Who Have Changed the World EPILOGUE Older and Younger Cultures: Further Thoughts on Cultural Anthropology and Our Future AcknowledgmentsAFTERWORDA Legacy of Hope by Ellen B. Littman About the Authorby Dave deBronkart Also by Thom Hartmann Bibliography Index

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Book SynopsisCardiovascular disease is America''s #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone -- regardless of size, genetics, gender, or age -- can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. Inside, you''ll discover* A delicious, heart-healthy diet designed to supercharge your heart health* Exercises to improve circulation and strengthen your entire cardiovascular system* Creative and effective techniques for stress management* A customized supplement plan* Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.This fully revised and updated edition of THE 30-DAY HEART TUNE UP includes the latest science on the surprising connections between your gut

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Book SynopsisThis book provides parents and teachers of children on the autism spectrum (aged 2-5 years) with strategies for promoting childrens optimal social, emotional, language, and academic competence. It includes verbal and nonverbal strategies to help caregivers to enter in childrens attention spotlight and expand their interest and joy in relationships with others. The book includes sample adult-child social and emotion coaching scripts for interacting with children and suggestions for modelling, initiating, and prompting social behaviours and joint activities. Also included are other connection and communication strategies such as sensory games, visual prompts and pictures, gestures, pretend and puppet play, and intentional communication. Through repeated, sensitive and responsive interactions, parents and teachers can learn to enter the child's attention spotlight and to jointly share experiences that bring the child interest and joy. This results in a strong interpersonal connection and gradually leads to the child's desire and ability to communicate and share emotions and experiences with others. This child-focused and developmentally based way of communicating and teaching leads to a stronger relationship, more emotional connection, more emotion regulation, and less frustration for parents, teachers, and the child!Table of ContentsGetting to Know Your Child; Getting in Your Child's Spotlight with Child-Directed Narrated Play; Descriptive Commenting and Coaching Promotes Language Development; Turning Up the Spotlight on Your Child's Social Skills; Emotion Coaching Promotes Emotional Literacy--Spotlight Your Child's Feelings; Using Pretend Play to Spotlight Empathy and Social Skills; Spotlighting Your Children's Emotion Self-Regulation Skills; Using Praise and Rewards to Motivate Children; Spotlighting Your Limit Setting and Managing Misbehavior; Promoting Children's Joint Play with Peers; Appendix.

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Book SynopsisA great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.

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Book SynopsisSelf-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.Trade ReviewThis is a must-read book for anyone who has been affected by self-harm. It distils a wealth of knowledge and understanding into a jargon-free text -- Else Guthrie, Professor of Psychological Medicine, University of LeedsI haven't come across anything quite like this before - it's great. At its heart this is a self-help book for people who have harmed themselves but it is underpinned by a robust evidence base. ... The book will also help carers to understand, and health professionals to provide, the high-quality care that people deserve. -- Nav Kapur, Professor of Psychiatry and Population Health, University of ManchesterThis is a must read book for anyone who has been affected or touched by self harm. It distills a wealth of knowledge and understanding into a jargon free text that explains: what self harm is? why people do it? how they can be helped? or how they can help themselves? The book's approach is simple but not simplistic. Complex psychological ideas are presented in ways that can be easily understood, and related directly to personal situations. Advice is given about when and where to seek help. Reading this book feels like listening to very good friend; a warm hearted friend who explains, understands and gives clear, thoughtful, authoritative and helpful advice. Psychiatrists can also learn a lot from reading this book, particularly the non-judgemental way it deals with human frailty. -- Else Guthrie, Professor of Psychological Medicine, University of LeedsI haven't come across anything quite like this before - it's great. At its heart this is a self-help book for people who have harmed themselves but it is underpinned by a robust evidence base. The research never gets in the way though because the book is written in such an engaging and accessible style. It contains a wealth of sensible, practical advice for getting help from family, friends, and health professionals as well as what to expect from services and what to do if you don't get what you need. Professor House also covers everything from the sometimes surprising functions of self-harm, to the unhelpfulness of diagnostic labels, through to the role of social media. The quotes from service users and clinicians keep the book firmly anchored in the real world. But this isn't just a book for people who have hurt themselves. It will also help carers to understand and health professionals to provide the high quality care that people deserve. -- Nav Kapur, Professor of Psychiatry and Population Health, University of Manchester

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Book SynopsisA top neuroscientist’s science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.Your brain is the most essential organ in your body.  The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.  It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.   Trade Review“After my years playing professional football in the NFL, I took a deep dive into studying the most important organ in my body: the brain. Thankfully, I came across Dr. Willeumier, the foremost expert on research, knowledge, and practical ways to regenerate and revitalize the most valuable asset we each possess. Her passion for and dedication to helping and healing athletes’ brain function is unparalleled, and I am thrilled that you each get to receive some of the wisdom that she has blessed me with over the years.” — EMMANUEL ACHO, former NFL linebacker, Fox Sports analyst, and author of Uncomfortable Conversations with a Black Man “Neurobiologist Willeumier debuts with a collection of proactive, accessible strategies for preserving and promoting cognitive health…This smart take will help those seeking ideas on how to sharpen their mental performance.” — Publishers Weekly “Biohack Your Brain is filled with wisdom, hope, and many great strategies to give you a better brain and a better life. Having worked closely with Dr. Willeumier for more than a decade, I know she is deeply passionate and a great communicator, which is found on every page of this book. I highly recommend it!” — DANIEL AMEN, M.D., CEO and founder of the Amen Clinics and ten-time New York Times bestselling author “I’ve often wished I had a handbook I could give patients that outlined the interventions we actually know can improve brain health. I now have one.” — from the foreword by KEITH L. BLACK, M.D., chair and professor, Department of Neurosurgery, Cedars-Sinai Medical Center “Biohack Your Brain is a superb brain-health guide that will nurture your mind, heart, and spirit.” — BOB ROTH, global meditation leader, CEO of the David Lynch Foundation, and author of the New York Times bestseller Strength in Stillness "It is so easy to get lost in the over-saturated market of mental health and wellness today. I’ve learned as an elite athlete to beware of the quick fix products and tactics promising stronger better brain health with no tangible action steps. Dr. Kristen Willeumier’s Biohack Your Brain is a step-by-step guide to unlock the power of your brain through simplified literal practices anyone can employ to optimize cognitive function. Such a thoughtful, relevant, and necessary approach to improve brain health.” — CHAMIQUE HOLDSCLAW, Team USA Olympic Gold medalist, Hall of Fame athlete, six-time WNBA All-Star, mental health advocate, host of Tremendous Upside podcast “Biohack Your Brain is an essential guide for those who are seeking to upgrade their mental game or to reverse the effects of damage from repetitive impacts. Read the newly revealed secrets Dr. Willeumier has discovered and utilizes—it might just save your brain function.” — LEIGH STEINBERG, J.D., American sports agent, CEO of Steinberg Sports and Entertainment, and author of the New York Times bestseller The Agent "A beneficial overview of the brain, what we know about it, and what we’re still discovering." — Library Journal Advance Reviews "With the rise of health-focused wearables, we're predicting biohacking will be bigger than ever in 2021. This book further fuels that theory, as leading neuroscientist Kristen Willeumier, Ph.D., shares ways to supercharge your brain (think boosting cognitive performance and prevent memory loss) via simple lifestyle changes." — mindbodygreen "In Biohack Your Brain, Kristen Willeumier, PhD, provides simple and easy tips to master cognitive training in your everyday life." — The Women's Alzheimer's Movement Weekly Newsletter “…a manageable guide to live a brain-healthy lifestyle.” — Harper’s Bazaar Arabia

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Book SynopsisIn the span of four months in 2012, Tig Notaro was hospitalized for a debilitating intestinal disease called C. diff, her mother unexpectedly died, she went through a breakup, and then she was diagnosed with bilateral breast cancer. Hit with this devastating barrage, Tig took her grief onstage. Days after receiving her cancer diagnosis, she broke new comedic ground, opening an unvarnished set with the words: 'Good evening. Hello. I have cancer. How are you? Hi, how are you? Is everybody having a good time? I have cancer.' The set instantly went viral, and was ultimately released as Tig's sophomore album, Live, which sold one hundred thousand units in just six weeks and was later nominated for a Grammy.Now, the wildly popular star takes stock of that no good, very bad year - a difficult yet astonishing period in which tragedy turned into absurdity and despair transformed into joy. An inspired combination of the deadpan silliness of her comedy and the open-hearted vulnerability that has emerged in the wake of that dire time, I'm Just a Person is a moving and often hilarious look at this very brave, very funny woman's journey into the darkness and her thrilling return from it.Trade ReviewThe book is heartbreaking, and brilliant, and funny. . . it’s fantastic. * Ellen Degeneres *Notaro's thrilling, candid, and hilarious memoir is a provocative and convincing rallying cry to seize the day * Booklist *I’m Just a Person will make you laugh, or cry, or both. * Marie Claire *Notaro’s story is funny not because it’s true (although it is), but because it’s told by the world-class stand-up with wit and vulnerability. * O Magazine *Anyone who can write a sharply funny-and bravely optimistic-story about losing her mother, going through a break up, and being diagnosed with breast cancer all in the span of four months is an absolute heroine in our book. All hail, Tig Notaro! -- GlamourComedian Tig Notaro takes pain and successfully converts it into laughs in I’m Just a Person… It’s an intriguing and inspiring look at one woman’s way of pressing on * Bustle *I'm Just a Person is Tig's journey in her own words, taking us through the repeated and unexpected heartaches of loss, the awkwardness and humiliation that comes with being ill, and all the social and personal struggles that come with either of those taxing situations. And yet, she has penned a very funny, deeply moving narrative. This isn't emotional torture porn or blandly uplifting treacle; this is hardcore honesty and sincerity told through a hilarious, sardonic lens.Not only is it a terrific, meaningful read, but it was a wonderful guidebook that helped me be there for a friend who endured a similar loss. Knowing what to say and what not to say is just one worthwhile lesson Tig provided amongst all those laughs and poignant words. * Glen Dallas, Manhattan Book Review *A tragedy turned into a thing of beauty * Elle UK *

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Book SynopsisBenign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine, developed a maneuver that allows sufferers to treat their own symptoms. Her YouTube video demonstrating the maneuver has more than five million views. Written in a friendly and approachable tone, Overcoming Positional Vertigo provides readers a more in-depth guide to the diagnosis of BPPV, the specifics of treatments and maneuvers, and preventative measures one can take to avoid recurrence.

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Book SynopsisThe acclaimed approach to helping children with autism, profiled in the award-winning documentary Autism: The Musical This groundbreaking book outlines seven integrated keys for educators and parents to make meaningful connections with children on the autism spectrum. The book is based on the unique approach used by Elaine Hall and Diane Isaacs of The Miracle Project, a musical theater program for children with autism and their peers and siblings. The Miracle Project integrates traditional and creative therapies in an interactive, social dynamic. The book shows how to apply these effective strategies at school and at home to nurture kids'' self-expression and social skills. Elaine Hall and The Miracle Project were profiled in the two-time Emmy Award-winning HBO documentary, Autism: The Musical SevenKeys reveals the seven-step program that has proven so successful for children in the Miracle Project After readingSeven KeyTrade Review"This should be required reading for all teachers. Each of the seven keys are simple to add to not only the classroom but the home." (examiner.com, April 2012)Table of ContentsAcknowledgments ix About the Authors xi About The Miracle Project xiii Foreword by Stephen M. Shore xv Introduction: It Starts with You xvii The Seven Keys xviii How to Use This Book xix The Keys xx Elaine’s Story xxiii Part One: Autism 101 1 Primer: Autism Through a Different Lens 3 A Brief History 7 Inspirational Stories 11 Autism’s Alphabet Soup 13 Part Two: The Seven Keys 19 Key One Set an Intention 21 Key Two Develop Acceptance and Appreciation 37 Diane’s Story of Acceptance 51 Key Three Understand Sensory Profi le 59 Key Four Follow the Leader 73 Key Five Include the Child 87 Key Six Practice and Preparation Make Progress 105 Key Seven Live Miracle Minded 121 Conclusion: Opening Doors 131 Part Three: Appendixes 135 Appendix A: The Resource Room: Tools for Using the Seven Keys 137 Primer: Leading Schools of Thought 138 Autism Organizations 139 Films 141 IDEA and IEP 142 Key One Resources 142 Key Two Resources 143 Key Three Resources 144 Key Four Resources 144 Key Five Resources 145 Key Six Resources 145 Key Seven Resources 146 Appendix B: Additional Corners of the Resource Room 149 Environmental Factors 149 Classroom Set-Up 151 Proactive Tools 153 Accommodations 157 Creating Consistency Across All Environments 160 Creating a User-Friendly System 161 Seven Keys to a Smooth IEP 164 The Greatest Untapped Resource: The Parent 167 Index 175

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Book SynopsisNothing can sap a person''s strength and hope quite like a cancer diagnosis--unless it is the energy-stealing chemotherapy and surgeries faced in the fight against cancer. But one can find hope and strength in the pages of Scripture and in the experience of someone who has been there.Strength Renewed is an encouraging devotional for those living in the valley of cancer. Meditations combine Scripture and stories from the author''s own experience and can be read in sequential order to move the reader through a typical cancer journey from diagnosis through treatment. Each devotion also stands on its own, so readers can go directly to the entry that speaks to their need. Each devotional includes a short prayer and a Scripture verse for encouragement.

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Book SynopsisTrade Review“Finally, a clear and accessible guide to the latest science on exercise and brain health. Heisz lays out what we need to do, and—better yet—explains how to tap into neuroscience to get past the obstacles that derail so many exercise journeys.” — Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance “Dr. Heisz combines her unique perspective as a leading researcher in the field of exercise and mental health with her personal experiences to deliver an accessible, engaging, and informed perspective on how movement can heal the mind.” — Martin Gibala, PhD, Professor of Kinesiology and bestselling author of The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter “Dr. Heisz’s book gets to the core of why we should exercise and explains how. Whether you’re taking your first step on your fitness journey, or you’re an Olympian in recovery mode, we all need inspiration and a great strategy—look no further!” — Adam Van Koeverden, World & Olympic kayaking champion and Canadian Member of Parliament “This book is in part an essential wake-up call to the importance of movement and exercise to so many aspects of our overall health, and in part a delightful journey getting to know Jennifer, the person behind the research. Mostly it is a practical, step-by-step guide on how to take her fascinating insights and turn them into action.” — Mark Tewksbury, CC, MSM, co-author of The Great Traits of Champions "Regardless of your age, fitness level, or science acumen, an inspiring and engaging read! Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." — Lynn Posluns, President of Women's Brain Health Initiative

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Book SynopsisLearn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably IrrationalWhen it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past ex

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Book SynopsisBelieving herself to be suffering from an incurable condition, Harriet Martineau wrote Life in the Sick-Room in 1844. In this work, which is both memoir and treatise, Martineau seeks to educate the healthy and ill alike on the spiritual and psychological dimensions of chronic suffering. Covering such topics as "Sympathy to the Invalid," "Temper," and "Becoming Inured," the work occupies a crucial place in the culture of invalidism that prospered in Victorian England.This Broadview edition also includes medical documents pertaining to Martineau's case; other writings on health by Martineau; excerpts from her other autobiographical writings; selected correspondence with Florence Nightingale; excerpts from contemporary works of sick-room literature; and reviews.Trade ReviewThis thoroughly absorbing edition contextualizes Martineau's sick-room meditations within the extraordinary nineteenth-century culture of invalidism, and sheds light on a form of writing which, far from being morbidly self-obsessed, was intended to inspire and counsel its readers. Maria Frawley's excellent introduction brings together, in revealing and suggestive ways, contemporary medical commentary, a range of therapeutic technologies, and personal accounts of suffering. The wealth of additional material - a characteristic feature of Broadview texts - makes this edition a valuable resource for students and scholars of Victorian literature and culture." - Jane Wood, University of Leeds"The explosion of interest in the cultural study of the body, illness, and gender makes the publication of Martineau's work very timely. With its inclusion of contemporary reviews, correspondence, and related controversial writings, this edition is especially useful." - M. Jeanne Peterson, Indiana University, BloomingtonTable of ContentsAcknowledgementsIntroductionHarriet Martineau: A Brief ChronologyA Note on the TextLife in the Sick-RoomAppendix A: Introduction to the American Edition of Life in the Sick-RoomAppendix B: Contemporary Reviews of Life in the Sick-Room The Christian Examiner (March 1845) The Dublin University Magazine (May 1844) Tait’s Edinburgh Magazine (January 1844) British and Foreign Medical Review (1844) Appendix C: Harriet Martineau and the Medical Profession “Medical Report of The Case of Miss H— M——,” by T.M. Greenhow (1845) “Termination of the Case of Miss Harriet Martineau,” by Thomas M. Greenhow (1877) Selected Correspondence with Dr. Peter Mere Latham (1855) Appendix D: Harriet Martineau and Autobiographical Writing From Harriet Martineau’s Autobiography (1879) From “An Autobiographic Memoir” (1879) Appendix E: Harriet Martineau and Florence Nightingale Selected Correspondence (1860-67) From Florence Nightingale’s Notes on Nursing (1860) From Quarterly Review (April 1860) Appendix F: Harriet Martineau and Health Writing “Letter to the Deaf” (1834) From Letters on Mesmerism (1845) Appendix G: Additional Examples of Sickroom Literature From Letters from a Sick Room (1845) From Devotions for the Sick Room (1843) From Occasional Poems: By an Invalid (1848) Works Cited and Recommended Reading

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Book SynopsisAre you in love--or addicted? How to know when to call it quits...and how to find the courage to call it quits.Are you unable to leave a love relationship even though it gives you more pain than joy?  Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on.  You are addicted--to a person.  Now there is an insightful, step-by-step guide to breaking that addiction--and surviving the split.  Drawing on dozens of provocative case histories, psychotherapist Howard Helpern explains to you:Why you can get addicted to a person.Why and how you may try to deceive yourself. ('He really loves me, he just doesn't know how to show it.')How you can recognize the symptoms of a bad relationship.How to deal with the power moves and guilt trips your partner uses to hold you.Why strong feelings of jealousy do not mean you are 'in love.'

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Book SynopsisWhen a loved one is struck with psychosis, people often misunderstand what is happening and why. They may feel helpless or confused or frightened, not knowing what to do with or for the sufferer or how to handle the situation themselves. This book takes a look at psychosis and how it has been handled over the last century or so. Beginning with a definition of psychosis and moving to a consideration of how people who suffer from it were once institutionalized and are now expected to be cared for at home, the author traces the challenges families and communities face, considers the plight of sufferers and what they experience, and offers case examples throughout to illustrate the onset of psychosis, the infringement it makes on personal and professional life, and the toll it takes on sufferers and caregivers alike. Capps covers the magnitude of the problem, the treatment of sufferers, the warning signs, facts and realities of recovery, treatments, prevention, and coping strategies for faTrade ReviewOnce again, Dr. Capps provides the reader with a unique slant on the intersection between contemporary life and the psychoanalytic tradition, broadly understood. Here his dialog partners include mental illness research and John Nash's game theory in conversation with recent schizophrenic brain studies and Erik Erikson's work on "acute identity confusion." Capps' conclusions have the capacity to provoke 'empathetic curiosity' in anyone willing to enter into the mysterious and potentially revelatory realm of psychosis, a world in which we all live to one degree or another. -- Carol J. Cook, Louisville SeminaryUnderstanding Psychosis is at once a compassionate and alarming book. Donald Capps calls us to respond to an epidemic of severely mentally ill individuals on our streets, in our prisons, in our communities and in our families. Drugs alone, he demonstrates, will not cure this suffering, which touches all of us. Capps' powerful book is a clarion call for human solidarity along with badly needed health care resources and services. -- Thomas R. Cole, McGovern Center for Humanities and Ethics, University of Texas School of MedicineDon Capps achieves his primary aim of drawing in curious readers to understand the complexities and challenges of living with schizophrenia. His profound insight into the perplexing reality of mental illness combines with his erudition on this important subject. Drawing on extensive research and using compelling case studies, Capps opens us up to the anguishing reality of living with mental illness. Capp's compassionate and helpful style leaves the reader feeling hopeful, empowered, and informed on such a crucial topic. This is an important book which will be a great help for all who care about persons inflicted with 'the invisible epidemic of mental illness'. -- Phil C. Zylla, McMaster Divinity College, Hamilton, OntarioPsychosis: madness, insanity, violence, danger, 'utterly out of control, maniacal, and subhuman.' Of all the categories of mental disorders, public (and all too often professional) understanding of psychosis often places it first in stigmatization and last in actual understanding. Capps has written many books that examine pastoral and theological implications for counseling and mental stability. With this new book, the focus is more on the generalizations––both correct and incorrect––that are applied to this severe mental illness, and how practitioners and caregivers might better understand treatment options. Capps comes at psychosis from multiple, well considered angles, including placing delusional thought patterns in the context of a client’s overall life story; the effects of psychosis on family members and the community (and, to a lesser degree, the transition from institutional care to community-based services); proactive and reactive treatment modalities; and seeking a common definition for the idea of 'mental stability.' Capps’ inquiry is neither oversimplified, nor is it bogged down by providing elaboration where none is indicated. The introduction alone recommends this book as a fine primer in psychosis. * Booklist *Donald Capps sheds new light on a contemporary issue affecting all members of our society. Mental illness touches each one of us in some way-as victims, family members, friends, practitioners, or partners in faith. We find ourselves in a crisis as a nation, resulting from a decreased investment in the plight of the mentally ill. Pertinent topics are addressed regarding the ability of families to cope with mental illness and the possible prevention or remission of serious psychosis. Don is a master at incorporating personal narratives and biographies to illustrate these complex concepts. I strongly recommend this work to anyone who struggles with questions related to the psychotic mind. -- Grafton T. Eliason, Pennsylvania Counseling Association, California University of PennsylvaniaTable of ContentsIntroduction 1. The Epidemic of Mental Illness 2. The Failure of Deinstitutionalization 3. The Effects of Mental Illness on Family Members 4. The Prevention of Mental Illness 5. John Nash: Acute Identity Confusion 6. John Nash: The Goal of Mental Equilibrium Epilogue

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Book SynopsisBorderline personality disorder accounts for almost 25 percent of psychiatric hospitalizations in this country. Lost in the Mirror takes readers behind the erratic behavior of this puzzling disorder, examining its underlying causes and revealing the unimaginable pain and fear beneath its surface.Trade ReviewThis is a book where empathic insights. clinical wisdom and therapeutic optimism will usefully inform anyone who is interested in understanding BPD patients. This book . . . is distuinguished by a dedicated effort to convey vividly and understandale a great deal about people with the disorder. Readers will be rewarded with welcomed appreciation. -- Tina Beychok * Psychiatric Times *Moskovitz is especially adept with analogies, using everyday situations to clarify his points rather than just adorn the text. He imparts that while there is no drug just for BPD, some drugs help with specific symptoms, and he dispenses practical advice to family and professionals as well as patients. * Booklist *Moskovitz offers a coherent picture of this disorder as a distinct syndrome...the author conveys, in a very empathetic and touching way, his understanding of what it feels like to be borderline. -- Meir Winokur * gem *Mention the word "borderline" and you're sure to see smiles fade and demeanors bristle. Lost in the Mirror [is] an excellent field guide into the exploration of this mysterious condition. Moskovitz views borderline personality disorder as being rooted in past trauma and closely linked to dissociation disorders. Together, the therapist and the patient embark on the task of discovering and sorting through these memories, piecing them together to form a sensible whole. -- Chris Dunn, PhD * Professional Counselor *

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Book SynopsisFor anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We''ve all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you''re just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.It’s a step-by-step approach to better cognitive function—being selective about what''s on your fork, what''s in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

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