Coping with / advice about illness and specific health conditions Books

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Book SynopsisAn indispensable guide offering insight and support to carers of people with depressionLooking after a person with depression can often leave carers emotionally and physically exhausted. This short, straightforward and easily understandable guide offers valuable advice on how carers can:- better understand the nature of depression and how it affects both patient and carer- have a clearer understanding of the treatment options for the patient, including medication and therapy- lessen the impact of the illness on the carer''s life- find the help and support they need- maintain their own well-being whilst supporting the patient through to recovery and beyondAlthough aimed at the carer, this is a guide that is equally valuable to the patient themselves and to their wider family and friends in promoting a better understanding of the experience of depression.Trade ReviewTony Frais, who has been treated himself for severe depression, has written a book specifically aimed at the carers of people who have depression. He aims it to be a bridge between very short patient leaflet and long self-help books... The unique points are the sections on the impact on carers and the focus on carers looking after themselves... The narrative is interspersed with quotes from carers, giving a personalised aspect. - PulseWritten in a style and language that is informative and supportive... Tony Frais is very clear on the challenges carers of those with depression face and leads the reader through both patient and carer journeys...This guide is the right length, written in appropriate language and will be a great support for those who care. - National Institue for Health Research - Service Users in Research BulletinI wish I'd read this 20 years ago; having suffered myself with severe depression for many years and now being a carer of a someone with depression, it would have been so helpful to have a resource like this... I found the information in the guide interesting, useful and easy to follow. Because of Tony's experience, this booklet is well thought out and helps the reader to understand the steps involved for both carers and patient. - The Leeds Teaching Hospitals - Patient/Carer Community Newsletter

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Book SynopsisThis book is written for the millions of people worldwide who suffer from gut problems; from burping and acid reflux to abdominal pain and flatulence through to diarrhoea, bloating and constipation. What happens between eating your food and it coming out the other end can sometimes be a source of daily discomfort and embarrassment. Health journalist Jo Waters and Gastroenterologist Professor Julian Walters look at possible causes of your gut troubles - some of them minor and others more serious - and how to address them. Whether you bloat after eating pasta or bread, suffer cramping diarrhoea when you are stressed out , get constipated when you're on holiday or just feel fatigued by your grumbling guts, they show what the options are for diagnosis, symptom improvement and tackling the underlying causes.Table of ContentsIntroduction - what's causing your gut symptoms? Irritable bowel syndrome - causes, symptoms and treatments; Bloating and diarrhoea - could you have coeliac disease or NCGS? Watery diarrhoea - could you have bile acid diarrhoea? Bloating and bacterial overgrowth; Food allergies and sensitivities; Could FODMAPs be causing your bloating and diarrhoea? Inflammatory bowel diseases; Gallstones, hiatus hernias and diverticula disease; Cancer; Drug side effects - drugs that can cause gastric side effects; Getting to the bottom of your symptoms - a gastroeneterologist's view; Medical terms explained

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Book SynopsisIBS is an invisible disease - sufferers battle on pretending nothing is wrong and hiding their embarrassing symptoms. And it isn't life-threatening - so why would anyone take it seriously? Yet it can seriously restrict how we live, work and play. Based on their experience as both sufferers and health specialists, Dr Arroll and Professor Dancey provide the latest guidance on causes, diagnosis and treatment, including the hugely significant part played by stress.Table of ContentsKey information; Diagnosis of IBS: what to expect; What causes IBS; Life with IBS; Medical treatments; Psychological and complementary therapies; Self-help; Guidance for carers

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Book SynopsisOCD is often trivialized as an issue with cleanliness, but for sufferers and those who live with them and/or care for them, it can be life changing, keeping them the slaves of their anxieties. The most common question asked by parents, partners and friends of OCD sufferers is `What can I do?' Lynn Crilly, based on successful support of her own daughter and other sufferers, finally provides some positive, practical answers. Illustrated with observations and anecdotes from carers and sufferers themselves, Hope with OCD explains the many varieties of OCD, how to spot them, the possible causes and drivers and gives a balanced guide to available treatments - both mainstream and `alternative' - in the context of what has worked in her experience. She gives hope for breaking free to a full, obsession-free life.Table of ContentsWhat is obsessive-compulsive disorder? Types of OCD and learning how to recognize the symptoms; Seeking treatment; A guide to therapies; OCD and other mental illnesses; OCD and relationships; OCD and wellbeing; OCD and the carer; OCD and children; Techniques and strategies

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Book SynopsisUp to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: What is IBS? Causes, history, psychological elements Digestion – how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ‘detox’. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestionsThe future, ongoing research, and useful resourcesTable of ContentsTopics include: What is IBS? Causes, history, psychological elements Digestion – how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of `detox’. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions The future, ongoing research, and useful resources

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Book SynopsisThere is hope.You can regain control.There are brighter days ahead.Charlotte Jones knows how it feels to be exhausted all the time and too tired to even lift your head off the pillow. She's experienced first-hand the desperate, debilitating feelings of frustration, despair and sadness that so often accompany chronic fatigue. And she knows how confused, overwhelmed, and lonely you probably feel right now.So, Charlotte has written this book as her gift to you. It's a beautifully illustrated and uplifting story of hope that takes very little effort to read but will guide you on an achievable, manageable road to recovery. As you read, you'll gently uncover ideas and approaches that you can use right away to start your own journey from fatigue to freedom.The fascinating characters you'll encounter in this story will each equip you with a toolbox of powerful ideas, techniques and solutions. Through their experiences you'll discover how to manage your energy levels, understand the importance of rest and repair and start to feel empowered with the belief that recovery is not only possible, but entirely in your hands.There's no baffling science or confusing jargon, just an inspiring and motivating tale that's brimming with helpful and hopeful golden nuggets that you can collect and use to support you as you heal.So lay back, relax and read your way to a better energy and a faster recovery!Charlotte has written this book as her gift to anyone suffering from chronic fatigue. It's a beautifully illustrated and uplifting story of hope that takes very little effort to read but will guide you on an achievable, manageable road to recovery. As you read, you'll gently uncover ideas and approaches that you can use right away to start your own journey from fatigue to freedom.

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Book SynopsisWith empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.” This person might be someone close to you. This person might even be you.  In this groundbreaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the “drama queen” on its head, showing that drama is actually an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. For a person addicted to drama, the intensity becomes their way of coping.  Their life is a constant cycle of crisis, chaos, and

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Book SynopsisBiotechnologist Leroy Hood and longevity researcher Nathan Price journey to the future of health. Medicine today is a hit-or-miss affair that tackles symptoms long after disease sets in. Hood and Price explore the emerging technologies that will focus health care on extending wellness, making it personal, precise, and truly preventative.Trade ReviewA remarkable vision of the near future of healthcare from two of the leading innovators of our age. Always a decade ahead of the pack, Dr. Hood has been an inspiration for his entire career. This book tells you why. -- David Sinclair, PhD, author of LifespanThis seminal book offers scientific evidence of how much of our health is determined outside of and before most encounters with the healthcare system. Drawing on their own research, Hood and Price make a compelling argument that we should be investing in health, instead of focusing on ineffective repairs when the damage finally becomes visible. In many ways, we know this. They are asking us all, politely and then fervently, ‘If you know it, why aren’t you doing anything about it?’ -- Esther Dyson, Executive Founder of WellvilleConventional medicine understands disease but not health. As a result, our population is sick and becoming sicker. Drawing on the tenets of systems biology, deep phenotyping, and digital measurements, this revolutionary book shows what every one of us can do—doctors and patients alike—to jump-start the exciting new era of scientific wellness. -- Sara Gottfried, MD, Director of Precision Medicine at the Marcus Institute of Integrative Health and New York Times bestselling author of Women, Food, and HormonesLeroy Hood literally pioneered the field of personalized medicine. Now he shares his knowledge, enabling all of us to maximize our healthspan. A must-read for understanding the new era of data-driven medicine. -- David Agus, MD, New York Times bestselling author of The End of IllnessThis is probably the most important self-help book you will ever read—it will impact your quality of life for decades. Not only does it clearly explain recent revolutions in genomics, AI, aging, neuroplasticity, etc., it shows how you can harness them. Lee Hood and Nathan Price have literally made history through their own research and applied it to a clinical setting. The moving personal stories that shaped their odyssey will powerfully motivate readers. -- George Church, PhD, Professor of Genetics at Harvard Medical School and founder of Nebula GenomicsThe leading researchers in the systems biology revolution in medicine map out for the first time the radical transformation taking place in the science of extending health, which will soon make conventional disease treatment obsolete. If you want to understand how the latest advances in genomics and AI can completely transform your health, and to translate this promise into practical tools that you can apply today, read this book! -- Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine and author of Food Fix and Young ForeverThis is a lively, optimistic, indeed cheerful book with a clear message: focusing on preserving health provides the best means of forestalling illness, both individually and in the population at large. The approach to scientific wellness that they advocate is truly visionary. -- Roger M. Perlmutter, former President of Merck Research LaboratoriesFresh, thoughtful, and unusually ahead of the curve. This is an eye-opening roadmap for the future of health as an active patient partnership from the best scientific minds of our time. -- Thom Mount, former President of Universal Pictures and Vice Chairman of BrainreaderThe Age of Scientific Wellness pulls no punches: humans and the medical system are ill. Hood and Price provide a bold roadmap to wellness built on biology, computer science, and medicine. -- Jeff Wilke, former CEO of Amazon Worldwide ConsumerLeroy Hood and Nathan Price argue with passion, excellence, and personal experience for a proactive approach to achieving the real potential of precision health…The vision they advance in their book [is] inspiring, audacious, participatory, optimistic, and generous, and this approach could potentially foster longer, healthier lives. -- Ambroise Wonkam * The Lancet *Many books have been written about why the American health care system has failed to bring all the latest breathtaking science and technology to those of us who need it most. The Age of Scientific Wellness offers a peek into how scientists have been trying to solve this bottleneck for themselves and their loved ones—and how the rest of us can follow in their footsteps. -- Richard Sprague * proto.life *This is a well-written work that is easy to read… The authors make a compelling case that could change how clinicians and leaders think about the future of health care delivery. -- Teri L. Brehio * Family Medicine *

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Book SynopsisA masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis. Over 50,000 copies sold! "Tripping over the Truth will have profound consequences for how cancer is managed and prevented."—Thomas N. Seyfried, author of Cancer as a Metabolic Disease In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. Tripping over the Truth follows the story of cancer’s proposed metabolic origin from the vaunted halls of the German scientific golden age to modern laboratories around the world. The reader is taken on a journey through time and science that results in an unlikely connecting of the dots with profound therapeutic implications. Transporting us on a rich narrative of humanity’s struggle to understand the cellular events that conspire to form malignancy, Tripping over the Truth reads like a detective novel, full of twists and cover-ups, blind-alleys and striking moments of discovery by men and women with uncommon vision, grit, and fortitude. Ultimately, Christofferson arrives at a conclusion that challenges everything we thought we knew about the disease, suggesting the reason for the failed war against cancer stems from a flawed paradigm that categorizes cancer as an exclusively genetic disease. For anyone affected by this terrifying disease and the physicians who struggle to treat it, this book provides a fresh and hopeful perspective. It explores the new and exciting non-toxic therapies born from the emerging metabolic theory of cancer. These therapies may one day prove to be a turning point in the struggle against our ancient enemy. We are shown how the metabolic theory redraws the battle map, directing researchers to approach cancer treatment from a different angle, framing it more like a gentle rehabilitation rather than all-out combat. In a sharp departure from the current “targeted” revolution occurring in cancer pharmaceuticals, the metabolic therapies highlighted have one striking feature that sets them apart—the potential to treat all types of cancer because they exploit the one weakness that is common to every cancer cell: dysfunctional metabolism. With a foreword by Dr. Dominic D'Agostino, PhD and contributions from Thomas Seyfried, PhD, author of Cancer as a Metabolic Disease; Miriam Kalamian, EdM, MS, CNS, author of Keto for Cancer; and Beth Zupec Kania, consultant nutritionist of The Charlie Foundation. "Brilliant, timely, and expertly consolidated . . . It reads like a novel and is easy to comprehend for everyone interested in the new conversation around cancer and cancer care. I recommend it to patients, family, friends, and colleagues and refer back to it often.”—Dr. Nasha Winters, ND, coauthor of The Metabolic Approach to CancerTrade Review"Travis Christofferson provides a compelling historical account of how cancer has been misunderstood as a genetic disease when, in fact, it is a type of metabolic disease. Unlike normal cells, which obtain their energy from respiration, cancer cells have damaged respiration and obtain much of their energy from the primitive process of fermentation. Travis describes how the mutations in tumors arise as an effect of respiratory damage and cannot be the cause or drivers of cancer. The information presented in Tripping over the Truth will have profound consequences for how cancer is managed and prevented. Metabolic therapies will be more effective and less toxic than the current gene- or immune-based therapies and have the potential to significantly improve quality of life and long-term survival for millions of cancer patients worldwide.”--Thomas N. Seyfried, PhD, author of Cancer as a Metabolic Disease“I absolutely loved Dr. Seyfried’s book, Cancer as a Metabolic Disease, and Dr. Mukherjee’s book, The Emperor of all Maladies, but it was difficult to get my patients to read these two books to understand the history of cancer and the cancer industry, not to mention the movement from the somatic to the metabolic theory of cancer, both intimidating subjects. Then, along came Travis Christofferson’s brilliant, timely, and expertly consolidated book. It reads like a novel and is easy to comprehend for everyone interested in the new conversation around cancer and cancer care. I recommend it to patients, family, friends, and colleagues and refer back to it often.”--Dr. Nasha Winters, ND, coauthor of The Metabolic Approach to Cancer“Phenomenal…required reading for anyone who has cancer or knows someone who has cancer…I cannot stress its importance enough. Get yourself a copy, and read it.”--Dr. Joseph Mercola, founder and director, mercola.com“The author takes us on over a hundred-year exciting journey of the research to understand and eradicate this disease…This is a great scientific mystery book…This book is for everyone, but should be read by all physicians that treat cancer. I congratulate the author for a marvelous job and highly recommend this book.”--Robert L. Elliot, MD, PhD“An iconoclastic, information-rich narrative that boldly challenges our current understanding and treatment of cancer. Christofferson persuasively argues and documents why a restricted calorie, high (good) fat diet should at least be considered for most malignancies. An absolute must-read to understand the history and evolution of present day cancer therapy.”--Joseph C. Maroon, MD, Author of The Longevity Factor

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Book SynopsisAn ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases. Among our ancestors as well as indigenous people still maintaining traditional diets there is little record of heart diseases in the modern sense. In the traditional worldview, the heart was considered the home of the soul and the source of love and vitality. As such, heart sickness was not seen as a result of poor nutrition, too much stress, or lack of exercise, but reflected an imbalance of the heart’s emotional and spiritual energies. Plants and folk remedies used as traditional heart medicine worked on the mental and spiritual level to help make the heart happy again. In this book, renowned ethnobotanist Wolf D. Storl, Ph.D., examines traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa as well as a wealth of plants used in both ancient and contemporary

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Book SynopsisIn this comprehensive yet accessible guide, Brian Draper, a leading expert on Alzheimer's disease and other dementias, describes the symptoms, treatment and management of dementia. Covering everything from assessment and diagnosis to drug and psychosocial treatments, community and residential care options, assistive technology, support for families and other caregivers, ethical and legal considerations, end of life decisions and the latest research and treatment developments, the book provides a complete road map for those supporting someone with dementia, in either a personal or professional capacity.The book will demystify dementia and increase understanding about why it occurs, current treatments and therapies and how it may be managed. Filled with useful information and advice, it will be an invaluable resource for relatives and carers, and a useful reference on the desk of any professional working with individuals with dementia.Trade ReviewBrian Draper's writing style provides a coherent, comprehensive guide to everything you ever wanted to know about dementia but were afraid to ask. It is full of useful information and advice... Overall, the volume provides a clear and coherent account of the state-of-the-art of dementia care and on this basis is highly recommended to all those colleagues with an interest in or responsibility for the care of persons with dementia. -- Margot Lindsay, Research Department of Mental Health Sciences * European Journal for Person Centered Healthcare *Table of ContentsPreface. 1. What is Dementia? 2. Prevention of Dementia - General Strategies. 3. Prevention of Dementia - Strategies for Individuals at Risk. 4. The Symptoms and Course of Dementia. 5. Types of Dementia. 6. Dementia Assessment. 7. Drug Treatments. 8. Psychosocial Treatments. 9. Family and Other Caregivers. 10. Community Care Services. 11. Residential Long-term Care. 12. Ethical and Legal Issues. 13. The Future. Appendix I: Telephone Helplines. Appendix II: Websites with Information About Accessing Services in Canada, Ireland, the UK and the US. Appendix III: Books for Carers. Glossary. References. Index.

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Book SynopsisOur respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teachingTrade ReviewYoga and Somatics for Immune and Respiratory Health is a deep read, rich with valuable information that will inform and transform the understanding of every yoga therapist. Watts and Taylor have created a beautiful weave between yoga's philosophical underpinnings and the gentle movement practice of somatics while offering a short course on physiology and the fascial matrix. Rarely have I encountered such a generous offering of scientific information contextualized specifically for those in the field of yoga therapy. This book will definitely be a required read for my yoga therapy training program going forward! -- Robin Rothenberg, C-IAYT Yoga Therapist, author of Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers and Healthcare PractitionersCharlotte reviews a unique tapestry of concepts not found elsewhere, providing the reader with a broad overview of the self from the inside out. Weaving together a description of mind, the immune system, fascia, the respiratory and nervous system, she connects the dots in ways not done before and buttresses this with practical tools and tips for the profound development of well-being. -- Heather Mason, Founder of The Minded InstituteThis book is an enjoyable blend of scientific information and mindful practice. It is a resource for yoga teachers and serious practitioners who are ready to bring their curiosity to the inner world of movement and breath. Charlotte balances the complex subject matter with scholarly clarity while also encouraging the exploration of awareness. A welcome contribution to the study of yoga! -- Dr Kristen MacPherson, DPhil (oxon), MSc (oxon), BA, E-RYT, YACEPCharlotte Watt's knowledge is born out of deep, sustained curiosity to understand the interrelated systems of the human biome and our shared environment. She consumes, digests, and puts into practice vast amounts of information that she offers to her readers in a clear, integrated format ready to be put into practice in our own lives. This book is the result of Charlotte's determination to truly understand the respiratory system spurred on by the Covid pandemic, and the desire to help others through it. It is the body owner's manual we all need to understand how our vital systems work, and how to work with them. -- Lisa Kaley-Isley PhD, E-RYT-500, C-IAYT, clinical psychologist, yoga teacher, yoga therapist, and yoga therapy educatorA beautifully written book of heart that should be on every yoga teacher's shelf. I have learnt loads from it. Moving forward from these post-pandemic times, if we wish to maintain good health it's sensible to have a clear understanding of how the respiration and immune systems dance together. If you want to significantly improve both your own wellbeing and that of the people you work with, then this book is highly recommended. -- Fiona Agombar, Yoga Therapist, Rest Activist and author of Yoga Therapy for Stress, Burnout and Chronic Fatigue SyndromeCharlotte speaks to the reader with informed and accessible language, addressing some of today's most widespread challenges to human health and longevity, while offering intelligent and effective solutions for every body. An essential and timely resource awakening our innate capacity for self-understanding, knowledge, self-healing, and optimum well-being. -- Simon Low, The Yoga AcademyCharlotte Watts's book is an absolute must for all movement and manual therapists. Knowing Charlotte in her early days as a practitioner at my centre, along with learning from our fascia and movement programmes over 20 years ago, I have seen that her understanding of health, nutrition and movement somatics have proven valuable for all that learn from her. She is a master of understanding the breath and fascial rhythms and how these relates to health - in a way that no one has entertained; it is necessary reading. -- Gary Carter, Director of Natural Bodies Myofascial Movement trainings, yoga teacher and teacher trainer, KMI Structural Integrator and movement educator, international Fascial anatomy teacher, Brighton and LondonTable of ContentsCONTENTSForeword Introduction Acknowledgements Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health PART 1: Healthy Defences PART 1 Physical Practice: Somatic & Loosening Sequence page xxPART 1 Subtle Practice: Mindfulness of Breathing page xxPART 2: Stress and Inflammation PART 2 Physical Practice: Undulating and Twisting PART 2 Subtle Practice: Coherent Breathing Moon Piercing Breath PART 3: Fluid Adaptation PART 3 Physical Practice: Primal motions: lunging, stepping & squattingPART 3 Subtle Practice: Heart MudrasPART 4: Mindful Boundaries PART 4 Physical Practice: Standing into Full Breathing and Protective SupportPART 4 Subtle Practice: Ujjayi Breath Autogenic Release PART 5: Embodied Awareness PART 5 Physical Practice: Rest and RecoveryPART 5 Subtle Practice: Traditional Pranayama PART 6: Good Vibrations PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound PART 6 Subtle Practice: Simha pranayama (Lion's Breath) So Hum mantra Bija Mantra Foreword by Joanne AvisonGlossary of Sanskrit Terms

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Book SynopsisA moving, thought-provoking and uplifting story of a wonderful mother, daughter relationship.Gloria Hunniford''s daughter, TV presenter Caron Keating, was 34 when she was diagnosed with breast cancer. The next seven years of Caron''s life, and her family''s, became a quest for recovery that ultimately took them across the world. They became experts in the illness and its treatment, both conventional and alternative. All the while Caron was living in the public eye and keeping her own, devastating secret. This is Gloria''s account of Caron''s life. It is about the difficult bond between mothers and daughters ... about what happens to a family when one of its members gets taken over by a disease.It''s a celebration of an unbreakable mother - daughter relationship and how that relationship withstood the strain of Caron''s illness. And above all it''s a book to commemorate a spirited, magical woman. A woman who loved life and fou

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Book SynopsisThere can be no better example of mind/body integration than the use of exercise to improve mental health. There is substantial evidence that exercise can be used to depression, treat anxiety and panic, enhance cognition, reduce stress, and enhance psychological resilience. This workbook can be used as a stand-alone treatment, as an addition to other ongoing treatment, or as a strategy to extend gains or prevent relapse following success with a prior treatment. The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual''s lifestyle. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking physical activity. Exercise-based treatment and the guidance provided by this workbook helps to improve mood, reduce anxiety, and achieve better cognition, along with promoting a general sense of psychological resilience (including

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Book SynopsisA comprehensive introduction to the concept of the intact mind and how it affects disability policy and practice.The concept of the intact mind, first described in a 2006 memoir, refers to the idea that inside every autistic child is an intelligent, typical child waiting to be liberated by the right diet, the right treatment intervention, the right combination of supports and accommodations. The sentiment itself is not new. Emerging largely out of psychoanalytic theory dating back to the end of the 19th century, the intact mind was later amplified in memoirs, where parents wrote of their tireless efforts to free their children from the grip of autism. Though the idea gives hope to parents devastated by a child''s diagnosis, Amy Lutz argues that it has also contributed to widespread dismantling of services badly needed by severely disabled children and their families.In Chasing the Intact Mind, Lutz traces the history of the intact mind concept, explaining how it influences current poliTrade ReviewThis is a fascinating book: It is forthright, it is honest, it is comprehensive, it is evidence-based. Importantly, this work tees up essential discussion of 'inclusion,' and how often it too relies on false hope, and distracts from our urgent need as a society to face the demands of guardianships and life-time supports we should be building for our autism community. * Bryna Siegel, PhD, Founder & Executive Director, Autism Center of Northern California; Professor, Child & Adolescent Psychiatry, University of California (Ret.) *Reading this brave, well-researched book I felt myself making a mental list of all the people to whom I'd recommend it. Lutz shows us the perilous seduction of the 'intact mind,' moving us through historic landmarks to the contested landscape in which we find ourselves today. With clarity of style and argument she shows how rhetoric transforms into policy, harming the very people those policies are meant to help. Her approach is one of deep empathy and understanding for those with severe autism, and their caregivers. * Deborah R. Barnbaum, PhD, author of The Ethics of Autism: Among Them but Not of Them and Professor of Philosophy, Kent State University *Amy Lutz bravely tackles the myth of the intact mind that has become so prevalent in modern autism dialogue. Lutz acknowledges that the intact mind mantra provides families critical 'high octane hope,' but also poignantly emphasizes the real-life consequences of blind adherence to dogma in terms of vastly reduced critical life opportunities for some of the most vulnerable individuals along the autism spectrum. A must-read for anyone truly committed to seeing all the faces of autism and optimizing care and long-term outcomes for everyone. * Lee Elizabeth Wachtel, MD, Professor of Psychiatry, Johns Hopkins School of Medicine *Table of ContentsPART I: THE HISTORY OF THE INTACT MIND Introduction Chapter 1: Valuing the Disabled Child: The Emergence of Disability Parent Memoirs Chapter 2: Whose Fault Is It? Psychoanalysis and the First Autism Parent Memoirs Chapter 3: Is There a "Key"? Biomedical Discourse and Second-Generation Autism Memoirs PART II: THE CASE STUDIES Chapter 4: The Battle Against Sheltered Workshops Chapter 5: The Erosion of Guardianship Chapter 6: The Resurgence of Facilitated Communication Conclusion

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Book SynopsisWeaving together lyrical history and personal memoir, Virdi powerfully examines society'sand her ownperception of life as a deaf person in America. At the age of four, Jaipreet Virdi's world went silent. A severe case of meningitis left her alive but deaf, suddenly treated differently by everyone. Her deafness downplayed by society and doctors, she struggled to pass as hearing for most of her life. Countless cures, treatments, and technologies led to dead ends. Never quite deaf enough for the Deaf community or quite hearing enough for the normal majority, Virdi was stuck in aural limbo for years. It wasn't until her thirties, exasperated by problems with new digital hearing aids, that she began to actively assert her deafness and reexamine society'sand her ownperception of life as a deaf person in America. Through lyrical history and personal memoir, Hearing Happiness raises pivotal questions about deafness in American society and the endless quest for a cure. Taking us from theTrade Review“In part a critical memoir of her own life, this archival tour de force centers on d/Deafness, and, specifically, the obsessive search for a “cure”… This survey of cure and its politics, framed by disability studies, allows readers—either for the first time or as a stunning example in the field—to think about how notions of remediation are leveraged against the most vulnerable.” * Public Books *"Engaging . . . A sweeping chronology of human deafness fortified with the author’s personal struggles and triumphs." * Kirkus Reviews *"Part memoir, part historical monograph, Virdi’s Hearing Happiness breaks the mold for academic press publications." * Publishers Weekly *“In her insightful book, Virdi probes how society perceives deafness and challenges the idea that a disability is a deficit. . . . [She] powerfully demonstrates how cures for deafness pressure individuals to change, to ‘be better’.” * Washington Post *"Hearing Happiness provides a welcome extended view of the medical-technological impetus to“fix” deafness, revealing an unsettling historical continuity concerning the perversities and shortcomings of deafness cures over the last two centuries. For this, Hearing Happiness is a resounding success, exploring the deep ambivalences that often arise from normalization projects and their attendant medical technologies." * ISIS: A Journal of the History of Science Society *"Informative and engaging." * Ms. Magazine *"The most striking thing about Virdi’s book is how it confirms that hearing loss isn’t a minor annoyance that afflicts a few people. Rather, with tremendous archival work, she shows us that, over the past three centuries, Anglo-American culture has been virtually obsessed with trying to cure deafness." * Times Higher Education *"This unique book combines autobiography with broader history. Virdi traces her own personal history along with the history of treatments, assistive devices, and attempted cures for deafness in the U.S. from the 1860s to the present." * Book Riot *"Offers a well-illustrated history of the marketing of hearing aids, particularly in North America. The material proves to be remarkably rich, and also rather troubling. . . . An enlightening book." * Times Literary Supplement *"Virdi’s book offers an educational and personal exploration of the cultural history for treatment of deafness. She provides an engrossing examination of the remedies and ministrations that display the spectrum of diversity within the deaf community. Virdi’s research proffers a strong voice for every person who is impacted by the inability to hear." * Story Circle Network *"[Virdi] guides us through the history of deafness cures as both a historian immersed in the archive as well as a deaf woman with her own experiences navigating today’s landscape of treatments and so-called cures. It’s a special gift for a history like this. Virdi is interested in the efficacy of various deafness cures only inasmuch as they demonstrate the huge variety of choices and experiences deaf and hard of hearing people have had in navigating a hearing world. That is, this is not a book about debunking quackery. It is something much more interesting: a history of who makes decisions about what is normal, who is designated impaired or disabled, who determines such criteria, and how people who experience different types of hearing loss have understood their own bodies and identities." * Lady Science *“Hearing Happiness is as much a personal memoir as it is a contribution to science, technology, and the history of medicine in North America from roughly the eighteenth through the mid-twentieth centuries.” * H-Soz-Kult *“Hearing Happiness… gives us analytical tools to be able to write history and political tools to investigate how illness, abnormality or disability is created in today’s society.” * Morgenbladet *“Hearing Happiness is a spell-binding book of research and stories. . . . In positioning her own story so centrally to the book, Virdi consolidates the power of her argument, and it operates as a political intervention into deafness as well as being a brilliant contribution to the historiography of deafness.” * H-Net *“Poetically weaving her own experiences as a deaf person into a history of hearing loss, Virdi makes a compelling argument that deafness is as much a cultural construct as it is a physical phenomenon. Rigorously researched and eminently readable, Hearing Happiness is packed with historical gems that will fascinate any reader.” * Lindsey Fitzharris, author of 'The Butchering Art' *“Everyone needs to read this fascinating history of hearing loss, technology, medicine, and audism. In examining deafness cures and sharing her own personal story, Virdi reveals society’s ever-evolving processes in creating and enforcing normalcy.” * Alice Wong, founder and director of Disability Visibility *"I always love reading books by deaf authors who grew up mainstream like me. If you want to learn about mainstreamed deaf people and the medical mysteries of deafness and its history, read this book! Virdi shares lots of fascinating information that I never knew before." * Rikki Poynter, Youtuber and deaf activist *“Hearing Happiness is smart, captivating, and immensely important. We can only grow as a society when we listen to the people we’ve placed on the fringes of it. Deaf people don’t need cures—they deserve respect and support. If you want to be a person on the front lines of necessary change, start with this book!” * Keah Brown, creator of #DisabledAndCute and author of The Pretty One *“Told with clarity and compassion, Virdi’s moving story will resonate with any reader seeking to understand what it truly is like to be deaf in the US." * Cäsar Jacobson, activist, author, and actor *“Hearing Happiness provides so much surprising and interesting historical information, as well as many answers about audism, the history of technology, and our perception of hearing loss. Virdi’s personal story is moving, and her research takes us on all kinds of trips back in time. Fascinating.” * Ilya Kaminsky, author of 2019 National Book Award finalist Deaf Republic *“Virdi has written a landmark study in the history of technology: one that shows in powerfully specific and deeply personal ways how technologies construct social norms and mold the way we live. Her nuanced account of the history of technologies designed to ‘cure’ the way that certain people experience the world is a powerful testament to the need for people from marginalized groups to have a seat at the table when technological fixes are proffered by tech corporations and the medical establishment.” * Mar Hicks, author of 'Programmed Inequality' *"An innovative and engaging historical study of deafness cures, Hearing Happiness details the complex relationship between deaf people, technology industries, medical specialists and consumer culture. . . .This refreshingly accessible work will likely become a durable historical resource inside and outside of classrooms." * Social History of Medicine *"Hearing Happiness is a must read for a broad audience interested in modern U.S. history, histories of medicine, technology, science, disability and deaf culture, and Disability and Deaf Studies. Virdi draws the reader in through a combination of masterful narrative, storytelling, and humor. Written in accessible prose, interwoven with the familiar from the broader tapestry of U.S. history, this text is suitable for both undergraduate and graduate courses. Hearing Happiness: Deafness Cures in History is a stunning masterpiece of historical scholarship." * Endeavor *

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Book SynopsisPresents a memoir of a young historian, who was admitted in England's largest psychiatric institution, Colney Hatch Lunatic Asylum, later known as Friern Hospital. This memoir tells the story of author's madness years, set inside the wider story of the death of the asylum system in the twentieth century.Trade ReviewEloquent, compassionate, and utterly absorbing . . . The Last Asylum is the best sort of memoir, transcending the purely personal to confront a larger social history -- Sarah WatersBeautiful . . . it is hard to write well enough about this book because it is so good -- Susie Orbach * Independent *A wise, considered and timely book -- Hilary MantelMoving, brave and intelligent -- Susan Hill * The Times *Superb. Riveting, insightful and relentlessly honest -- Darian LeaderAn impressive book, strong on narrative, deeply felt and measured in tone... The Last Asylum will stand the test of time. * Literary Review *A gripping (often painful) account of madness, a fascinating description of psychoanalysis, a historical reflection on asylums and a meditation of the interrelationships between care and cure... Unsparing [and] subtly theoretical, an endeavor not only worth reading, but worth emulating. * LA Review of Books *A fascinating if harrowing journey . . . Taylor is a deft and engaging historian * Washington Post *Barbara Taylor's [memoir] is not to be missed . . . An extraordinarily measured, fascinating and honest account, that stands out within the genre... Her book can be compared with Helen Macdonald's H is for Hawk . . . Barbara Taylor is to be applauded for an important and original contribution * Metapsychology *

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Book SynopsisWho gets diabetes and why? An in‑depth examination of diabetes in the context of race, public health, class, and heredityTrade Review“Arleen Marcia Tuchman convincingly shows in her illuminating book Diabetes: A History of Race and Disease . . . [the] deep roots in the medical establishment’s dark bigotry concerning the origins of the disorder.”—Jerome Groopman, New York Review of BooksWinner of the George Rosen Prize, sponsored by American Association for the History of MedicineWon the PROSE award, History of Science, Medicine, and Technology, sponsored by the Association of American Publishers“Arleen Tuchman’s Diabetes is a remarkable work, a fascinating history of how a disease is understood, medically and socially, illuminated by an understanding of the strange and shifting perspectives of race and racism.”—Perri Klass, author of A Good Time to Be Born: How Science and Public Health Gave Children a Future“This is a superb, deeply researched history of the role of racism and class bias in perceptions of type 2 diabetes. Its root causes? Poverty and discrimination—a new vision for a prevention agenda.”—Marion Nestle, author of Food Politics“This landmark study not only reveals the history of Type 2 diabetes, which may well become the most important disease of twenty-first-century America, but also shows us how it has been associated with various ethnicities from the beginning of its recognition.”—Margaret Humphreys, author of Marrow of Tragedy: The Health Crisis of the American Civil War“In this careful study of disease, difference, and disparity, Arleen Tuchman has made a lasting contribution to the histories of science, medicine, race, and racism, with broad implications for American history and public health policy writ large.”—Jeremy A. Greene, author of Prescribing by Numbers: Drugs and the Definition of Disease“Meticulous, insightful research reveals diabetes to have become not one, but many diseases based on the perceived race, culture, and responsibility of sufferers, its innocent or guilty victims.”—Jacalyn Duffin, author of History Medicine: A Scandalously Short Introduction

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFollowing the international success of Your Life in Your Hands, the groundbreaking book on breast cancer, Professor Jane Plant explains how her diet and lifestyle plan can be used to combat prostate cancer. This revised and updated edition includes new information to help those with other types of cancer, such as colorectal cancer and testicular cancer.In this groundbreaking book, Professor Plant illuminates the relationship between cancer and diet. The book explains the science behind the ''no dairy'' diet and then gives useful advice on diet and lifestyle to maximise your health and avoid contracting cancer.For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential.Trade ReviewThe real value of this book is that it empowers the reader with knowledge * Science in Parliament *

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Book Synopsis At nineteen Bieke Vandekerckhove fell ill. The diagnosis was devastating: the fatal motor neuron disease ALS. Life expectancy: two to five years. So what did she do with the paltry bit of life that was left? By force of circumstance she was led to Saint Lioba Convent in Egmond-Binnen. There she learned Benedictine spirituality and to pray the psalms, which influenced her life for good. Three years later she learned that her illness had gone into remission but that it could flare up again at any time. She has been living with ALS for twenty years now. She is married and has two assistants to help her as necessary. Ten years ago she found the silence of Zen. This encounter also proved decisive. The Taste of Silence reflects what she experienced, saw, and tasted in the stillness of life: Benedictine spirituality and Zen Buddhism became the two lungs through which I breathe. Trade Review"Learn to be still and learn to do nothing and learn to wait. The secret of those who became giants always lay in this: they were prepared for the long haul." —Thus wrote poet Henriette Roland Holst. It is what Bieke Vandekerckhove wanted to learn—living with an incurable disease, she had to. Listening, meditating, persevering in the silence, she became one of the giants, and she wrote a book that consoles. Huub Oosterhuis, Dutch theologian, poet, author, liturgist, and ecumenistLife is full of trials—yet sometimes we may suddenly perceive an eternal light in the midst of the worst tribulations. There is much in life that does not make any sense, so we need witnesses whose life says: and yet! and who keep on smiling through their tears. This book is such a smile, compelling in its authenticity. Benoît Standaert, Benedictine Monk of Saint Andrew's Abbey in Bruges, Belgium, Author of Sharing Sacred Space: Interreligious Dialogue as Spiritual EncounterBieke Vandekerckhove's story shows the way spirituality and religion get synchronized in the paradox classically stated by Polonius in Hamlet: 'by indirections find directions out. Patrick Henry, On Being blogAn insightful and absorbing memoir. Written poetically, the chapters-some only a page and a half-evoke the connectedness that Vandekerckhove felt toward the divine. Diane Scharper, National Catholic Reporter"The author's experiences prove that Benedictine spirituality can be a healing grace. Many of us have had to face an impenetrable wall. Contemplative prayer and meditation can bring down that wall-helping us to endure the winter of our life and move forward to the hope inherent in spring."Thomas J. Rillo, Saint Meinrad's Benedictine Oblate Newsletter

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Book SynopsisIn this intimate memoir charting his own personal experience of coming to terms with prostate cancer, Graham Sharpe brings humour and a light touch to a serious subject. Combating the shortage of reading material written by anyone with direct personal experience of the disease, this book seeks to educate, raise awareness and dispel...Trade ReviewThis disease can be deadly. Please encourage the men in your lives to be aware of their prostate, before it's too late... -- Lauren Clark, wife of former England Cricket Captain Bob Willis who died of prostate cancerIt's no secret, I'm no good with words but I do know about being diagnosed with cancer and my advice is read this book. Congrats Graham, informative, interesting and most importantly good advice - don't ignore the signs! -- Bob Champion CBE (Bob Champion Cancer Trust)

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Book SynopsisAn informative and enjoyable book explaining the experience of breaking a bone to children and their families, providing comfort, hope, and key information. Featuring easy to understand language, helpful facts and fun color illustrations, this book is part of the series The Strength of My Scars by surgeon, Maria Baimas-George.Table of ContentsBroken Bones – Mei and the Monkey Bars.

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Book SynopsisAn informative and enjoyable book explaining vaccination and its importance to children and their families, providing comfort, hope, and key information. Featuring easy to understand language, helpful facts and fun color illustrations, this book is part of the innovative series The Strength of My Scars by surgeon, Maria Baimas-George.Table of ContentsVaccines – Bev Gets Her Superhero Shots.

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Book SynopsisAn informative and enjoyable book introducing gastrostomy tubes to children and their families, providing comfort, hope, and key information. Featuring easy to understand language, fun color illustrations and helpful instructions, this book is part of the innovative series The Strength of My Scars by surgeon, Maria Baimas-George.Table of ContentsG-Tubes – Fuel Me Up.

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Book SynopsisThis practical, science-based book focuses on helping partners, family, and friends understand breast cancer. It guides them in how to provide the best emotional and practical support when helping someone with breast cancer to cope, recover, and thrive, while maintaining their own physical and psychological health.The authors translate psychological evidence into concrete, practical advice for caregivers, validated through their first-hand experience. It also suggests ways to help someone with breast cancer make the best decisions in consultation with oncology professionals. The authors draw on well-established psychological principles relevant to social attitudes, how decisions are made, good communication skills, empathy, and how to better understand the ideas and worries experienced by women who have, or may have, breast cancer and those close to them. Each chapter includes How you can Help' sections that give specific and concrete suggestions, as well as a chapter summaryTable of ContentsAcknowledgementsPreface How to Help Someone Thrive with Breast Cancer: An Introduction to This Guide Breast Cancer Diagnosis, Treatment, and Providers: An Introduction and Overview Helping Her Make Testing and Treatment Decisions Detecting, Diagnosing, and Monitoring Breast Cancer Biopsies Lumpectomies and Breast-Sparing Surgery Chemotherapy Radiation Therapy Mastectomies Breast Reconstruction Telling Family and Friends: Disclosure and Privacy Supporting the Children and Children as Support Metastatic Breast Cancer and End of Life Taking Care of You Appendix: ASCO Treatment Summary and Survivorship Care PlanIndex

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Book SynopsisTable of ContentsIntroduction 1 About This Book 1 Foolish Assumptions 2 Icons Used in This Book 3 Beyond the Book 3 Where to Go from Here 3 Part 1: Making Sense of the Types of Arthritis 5 Chapter 1: What Is Arthritis? 7 Understanding How Arthritis Affects Your Joints 8 Saying hello to your joints 8 Looking at the types of synovial joints 11 Distinguishing Between Arthritis and Arthritis-Related Conditions 14 Defining “true” arthritis 14 Classifying arthritis as a “major player” 16 Describing arthritis as a “minor player” 17 Experiencing arthritis as a “companion condition” 18 Deciding Whether It’s Really Arthritis: Signs and Symptoms 19 Considering the Causes of Arthritis 20 Understanding Who Gets Arthritis 21 Assessing Your Treatment Options 23 Looking into medications 24 Considering surgery 25 Making lifestyle changes 25 Looking at alternative approaches 26 Chapter 2: Osteoarthritis: The Most Common Form 29 Considering Cartilage 30 Identifying the Signs and Symptoms of Osteoarthritis 31 Discovering What Causes Cartilage Breakdown 33 Considering causes of primary osteoarthritis 33 Sorting out the sources of secondary osteoarthritis 34 Regarding the repair problem 34 Recognizing Risk Factors for Osteoarthritis 35 Determining Whether It Really Is Osteoarthritis 36 Treating Osteoarthritis 37 Muting the pain with medication 37 Lubricating your joints with exercise 38 Protecting your joints through good alignment 38 Heating and cooling the pain away 39 Taking a load off with weight control 39 Knowing how to help yourself 39 Considering surgery 39 Chapter 3: A War Within: Rheumatoid Arthritis 41 Turning on Itself: When the Body Becomes Its Own Worst Enemy 42 Recognizing the signs and symptoms of RA 43 Understanding the causes of RA 45 Pinpointing the most likely victim of RA 46 Diagnosing Rheumatoid Arthritis 47 Searching for clues: The medical history and physical exam 47 Taking tests 47 Treating Rheumatoid Arthritis 49 Relying on rest during a flare 49 Delving into your diet 50 Easing into exercise and physical therapy 50 Protecting your joints 50 Applying hot or cold compresses 50 Taking medication 51 Saving your joints through surgery 53 Reducing the risk factors for heart disease 54 Predicting the outcome 54 Focusing on the future 55 Understanding the Difference between Osteoarthritis and Rheumatoid Arthritis 55 Chapter 4: Investigating Other Forms of Arthritis 57 Gaining Insight into Gout: It’s Not Just for Royalty 58 Summarizing the symptoms 58 Diagnosing and treating gout 60 Helping yourself heal 60 Studying Pseudogout: The Royal Pretender 61 Summarizing the symptoms 61 Diagnosing and treating pseudogout 61 Understanding Juvenile Idiopathic Arthritis 62 Summarizing the symptoms 62 Diagnosing and treating JIA 63 Investigating Infectious Arthritis 64 Summarizing the symptoms 64 Diagnosing and treating infectious arthritis 64 Getting a Grip On Gonococcal Arthritis 65 Summarizing the symptoms 65 Diagnosing and treating gonococcal arthritis 65 Surveying Psoriatic Arthritis 66 Summarizing the symptoms 66 Diagnosing and treating psoriatic arthritis 66 Anlalyzing Ankylosing Spondylitis 67 Summarizing the symptoms 67 Diagnosing and treating ankylosing spondylitis 68 Chapter 5: Exploring Other Conditions Linked to Arthritis 69 Experiencing Arthritis as a Major Player 70 Systemic lupus erythematosus: The wolf disease 70 Cutaneous lupus erythematosus: A less dangerous form 71 Systemic scleroderma: When the skin hardens 72 Reactive arthritis: From a stomach ache to arthritis 75 Lyme disease: When you’re the bull’s-eye 77 Experiencing Arthritis as a Minor Player 79 Bursitis: When the bursae become swollen 79 Tendonitis and tenosynovitis: Inflammation of the bone-and-muscle link 80 Raynaud’s: A chilling problem 81 Sjögren’s syndrome: Dry mouth, eyes, and maybe more 83 Polymyalgia rheumatica: The pain of many muscles 84 Paget’s disease: Becoming too bony 85 Experiencing Arthritis as a Companion Condition 86 Carpal tunnel syndrome: Nerve compression 86 Fibromyalgia: The pain no one can find 87 Polymyositis: A rare sapping of strength 88 Dermatomyositis: Polymyositis plus 89 Part 2: Tests and Treatments: What to Expect 91 Chapter 6: Your Doctor and You: Allies Against Arthritis 93 Positioning Yourself for Treatment Success 94 Choosing a Good Doctor 94 Determining whether the doctor is knowledgeable 95 Sharing the same treatment philosophy 96 Interviewing a prospective doctor 96 Considering compatibility 97 Working with Your Doctor 98 Speaking Your Doctor’s Language 100 Figuring Out When You Should Find a New Doctor 101 Chapter 7: Judging Joint Health with Low- and High-Tech Tests 103 Checking In for a Check-Up 103 Presenting the past: Your medical history 104 From head to toe: The physical exam 104 Explaining Imaging Tests 106 Examining the benefits of an X-ray 106 Seeing more with a scan 106 Backing Up a Diagnosis with Blood Tests 107 Taking Other Tests on the Road to Diagnosis 109 Joint aspiration 110 Arthroscopy 110 Genetic testing 110 Urine testing 111 Chapter 8: From Aspirin to Steroids: Medicines for Arthritis 113 Talking to Your Doctor 114 Exploring the Five Classes of Drugs for Arthritis 116 Analgesics 116 Nonsteroidal anti-inflammatory drugs (NSAIDs) 117 Disease modifying antirheumatic drugs (DMARDs) 118 Biologics 118 Steroids 118 Uncovering Specific Medicines for Specific Types of Arthritis 119 Actemra 119 Actonel 120 Amoxil 121 Anaprox-DS 121 Ansaid 121 Arava 121 Arthrotec 122 Aspirin 122 Azulfidine 123 Celebrex 123 Cimzia 123 Clinoril 124 Cochicine 124 ColBenemid 124 Cosentyx 125 Cymbalta 125 Cytoxan 125 Daypro 126 Decadron 126 Deltasone 126 Disalcid 126 Doryx 127 Enbrel 127 Etodolac 127 Feldene 128 Fosamax 128 Humira 128 Hymovis 129 Ibuprofen 129 Ilaris 129 Imuran 130 Indocin 130 Keflex 130 Ketoprofen 131 Kevzara 131 Kineret 131 Medrol 132 Miacalcin 132 Mobic 132 Naprosyn 133 Olumiant 133 Orencia 134 Pediapred 134 Penicillin 134 Plaquenil 135 Relafen 135 Remicade 135 Rheumatrex 136 Rinvoq 136 Rituxan 137 Simponi and Simponi Aria 137 Sulfinpyrazone 138 Tacrolimus 138 Taltz 138 Tetracycline 139 Tremfya 139 Trilisate 140 Tylenol 140 Voltaren 140 Xeljanz 141 Zyloprim 141 Chapter 9: Cuts That Cure: Surgeries for Arthritis 143 Knowing What to Ask Your Doctor Before Undergoing Surgery 144 Looking At Different Kinds of Joint Surgery 146 Synovectomy: Removing a diseased joint lining 146 Osteotomy: Cutting and resetting the bone 147 Arthrodesis: Fusing the bone 147 Arthroplasty: Replacing the joint 148 Autologous chondrocyte implantation: Cartilage transplants 154 Getting Ready for Surgery 155 Getting yourself into the best possible physical shape 155 Arranging adequate postoperative care 155 Finding someone who can handle your responsibilities 156 Resolving financial and insurance matters 156 Making a recovery plan with your doctor 156 Chapter 10: Overcoming the Ouch: Strategies for Pain Management 157 Understanding Arthritis Pain 158 Differentiating Between Acute Pain and Chronic Pain 158 Breaking the pain cycle 159 Dealing with chronic pain 159 Assembling your treatment team 160 Relieving Pain with Noninvasive Therapies 162 Applying heat 162 Applying cold 164 Washing away pain with water therapy 164 Trying topical pain relievers 165 Manipulating the joints 166 Helping the joints with splints and supports 166 Transmitting a tingle with TENS 168 Taking Pain Relief to the Next Level 168 Medicating the pain away 168 Undergoing surgery 169 Part 3: The Arthritis Lifestyle Strategy 171 Chapter 11: Fighting the Pain with Foods and Supplements 173 Finding Foods That Heal 174 Managing RA Mediterranean-style 176 Using omega-3s and omega-6s to fight arthritis pain and inflammation 178 Getting a grip on arthritis with green tea 181 Avoiding Foods That May Be Trouble 181 Saving Your Joints with Supplements 183 What you need to know before taking supplements 183 Fighting damaging oxidants and free radicals 184 Warding off OA with boron 186 Lowering homocysteine with vitamin B6 and folic acid 186 Fighting OA and RA with vitamin D 187 Pumping up cartilage with hydrolyzed collagen 187 Combating Raynaud’s with niacin 188 Zapping RA and psoriatic arthritis with zinc 188 Relieving Arthritis Symptoms with Other Nutritional Substances 189 Alleviating inflammation with aloe vera 189 Supporting your joints with SAMe 189 Battling inflammation with bromelain 190 Curtailing the pain with capsaicin 190 Guarding your joints with grapeseed extract 191 Fighting disease with flaxseed oil 191 Jettisoning OA pain with ginger 192 Glucosamine sulfate and chondroitin sulfate: Cures for osteoarthritis? 192 Chapter 12: Oiling Your Joints with Exercise 195 Achieving Different Goals with Different Exercises 196 Building cardiovascular endurance 196 Strength training 198 Increasing flexibility 199 Easing Joint Pain with Exercise 200 Stretching your neck 201 Stretching your hand and wrist 201 Extending the shoulder and arm 201 Stretching your side 202 Lifting your lower back and pelvis 203 Stretching your hamstring 203 Doing mini-sit-ups 205 Extending your hip and back leg 206 Rotating your ankle 206 Using Yoga to Ease Arthritis Pain 207 The snake 207 The cat 208 The pretzel 209 Knee-to-chest stretch 209 The spinal twist 210 The child’s pose 211 Using Chair Exercises to Save Your Joints 212 Chair marching 212 Chair running 212 Chair dancing 212 Chair fencing 213 Maximizing the Healing Effects of Exercise 215 Designing Your Workout Program 216 Considering the basic game plan 217 Figuring out if you’re working hard enough 218 Taking it easy! 219 Finding a good class 219 Chapter 13: The Right Stride and Other Ways to Protect Your Joints 221 Believing in Biomechanics 222 Waxing Ergonomic at Your Workstation 223 Standing Tall: Body Alignment 225 Focusing on feet 225 Bending your knees – just a bit! 226 “Unswaying” your lower back 227 Relaxing your shoulders 228 Holding your head high 228 Putting the posture points together 228 Reducing Joint Stress with the Right Stride 229 Saving Your Joints When Hitting the Hay 231 Lifting Without Losing It 232 Chapter 14: Controlling Your Stress, Aggression, and Depression 233 Understanding Why We Hurt More Than We Have To 234 Ratcheting up the pain with stress 234 Increasing pain the “A” way 235 Heightening pain when you’re feeling low 237 Discovering the Healing Power of Positive Thinking 240 Relaxing the pain away through biofeedback 241 Quieting your mind with meditation and programmed relaxation 241 Moving to a stress-free place through guided imagery and hypnosis 242 Controlling your breathing 242 Using cognitive behavioral therapy 243 Laughing your way to relaxation 243 Forgetting all about it 244 Easing Depression and Anxiety with Prayer and Spirituality 244 Chapter 15: Day-to-Day Living with Arthritis 247 Taking Care of You 248 Working with an occupational therapist 248 Conserving your energy 248 Getting a good night’s sleep 249 Holding on to your sex life 250 Finding an Easier Way to Get Through the Day 252 Simplifying your household 252 Making household cleaning easier 253 Using assistive devices 254 Getting help from other people 255 Joining an Arthritis Support Group 256 Finding help and hope through the group 256 Locating a support group 257 Dealing with Arthritis in the Workplace 257 Easing the pain when you work 257 Applying for disability benefits 258 Part 4: Is Alternative Medicine for You? 259 Chapter 16: Exploring Alternative Medicine 261 Understanding the Many Faces of Alternative Medicine 262 Easing Arthritis Through Alternative Approaches 263 Finding a Reputable CAM Practitioner 264 Checking credentials and certifications 265 Identifying false claims 266 Working with Your Doctor 268 Figuring Out Whether Alternative Medicine Is for You 269 Chapter 17: Discovering Herbs and Homeopathy 271 Digging into Medicinal Herbs 272 Getting the Lowdown on Herbs for Arthritis 273 Anti-inflammatories 275 Antirheumatics 279 Sedatives and muscle relaxants 280 Pain relievers 280 Stimulating the Body to Heal Itself with Homeopathy 282 Determining remedies according to your symptoms 283 Discovering recipes for remedies 284 Homing in on homeopathic remedies for arthritis 285 Finding homeopathic help 287 Chapter 18: Hands-On Healing Methods 289 Unblocking the Energy Flow: Eastern Hands-On Healing Methods 290 Pinpointing the pain with acupuncture 290 Pressing your buttons with acupressure (shiatsu) 292 Restoring healing energy with Reiki 293 Realigning and Releasing Tension: Western Hands-On Healing Methods 294 Rubbing away muscle tension with massage 294 Promoting energy balance with polarity therapy 297 Relieving pain and encouraging healing with reflexology 298 Transmitting healing energy through touch therapy 299 Chapter 19: Other Alternative Approaches 301 Breathing In the Healing: Aromatherapy 302 Understanding how it works 302 Discovering what aromatherapy can do for you 302 Finding out where to get aromatherapy 303 Fighting Pain with Bee Venom Therapy 303 Understanding how it works 303 Discovering what bee venom therapy can do for you 304 Finding out where to get bee venom therapy 304 Replacing the Hormone DHEA 304 Understanding how it works 305 Discovering what DHEA can do for you 305 Finding out where to get DHEA 305 Fighting the Pain and Disability of RA with MSM 306 Understanding how MSM is used to treat arthritis 307 Discovering what MSM can do for you 307 Finding out how to get MSM 307 Whirling the Pain Away with Hydrotherapy 308 Understanding how hydrotherapy is used to treat arthritis 308 Discovering what it can do for you 308 Finding a good hydrotherapist 308 Peering into the Possibilities of Prolotherapy 309 Understanding how it works 309 Discovering what prolotherapy can do for you 309 Finding out where to get prolotherapy 309 Part 5: The Part of Tens 311 Chapter 20: Ten Crackerjack New Treatments 313 Janus Kinase Inhibitors for Rheumatoid Arthritis 313 New Drug Treatments for Psoriatic Arthritis 315 Matrix-Induced Cartilage Implantation for Knee Osteoarthritis 317 Bone Marrow Aspirate Concentrate (BMAC) Therapy for Damaged Cartilage 318 Platelet-Rich Plasma Injections for Knee Osteoarthritis 318 Hyaluronic Acid for Osteoarthritis 319 Cooled Radiofrequency Ablation for Knee Osteoarthritis 320 Vagus Neurostimulation for Rheumatoid Arthritis 320 Robotic-Assisted Surgery for Hip Replacements 321 New Drug Combination for Treatment for Uncontrolled Gout 322 Chapter 21: Ten Tips for Traveling with Arthritis 323 Talking to Your Doctor 323 Reviewing Your Medications and Supplements 324 Preplanning to Reduce Stress 325 Eating Wisely and Well 325 Exercising, Even Though You’re on Vacation! 326 Using Joint-Protection Techniques 327 Using Assistive Devices 327 Renting an Arthritis-Friendly Car 328 Flying with Finesse 328 Taking a Test Run 329 Chapter 22: Ten Ways to Save on Prescriptions 331 Review Your Medications 331 Ask Your Doctor for Free Samples 332 Check Out Medicare’s Extra Help Program 332 Look Into Patient Assistance Programs (PAPs) 333 Consider a Pharmacy Discount Card 333 Buy the Generic Version 334 Buy in Bulk 335 Double the Strength and Split the Pills 335 Compare Prices at Different Pharmacies 335 Consider Using Online Pharmacies 336 Chapter 23: Ten Professionals Who Can Help You Fight Arthritis 337 Rheumatologist 338 Primary Care Physician 338 Orthopedic Surgeon 339 Pharmacist 339 Physical Therapist or Exercise Physiologist 340 Occupational Therapist 340 Registered Dietitian 341 Social Worker 341 Mental Health Professional 342 Massage Therapist 342 Part 6: Appendixes 345 Appendix A: Glossary 347 Appendix B: Resources 355 Appendix C: Weight Loss And Management Guide 365 Index 371

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Book SynopsisWhen her daughter desperately needed a lung transplant to survive, Janet Murnaghan rallied against the outdated restrictions in healthcare that would limit her daughter's options.

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Book Synopsis''Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of DepressioTrade Review Reviews31Flagging the Therapy is not just a book for sufferers of mental illness; it is mandatory reading for all those who have the slightest interest in good health and human happiness. * SUNDAY INDEPENDENT *Once again, Dr Barry has achieved his goal of removing the barriers that deter people from seeking professional help due to embarrassment or lack of knowledge. He is to be lauded for this. -- Prof. Patricia Casey, Department of Psychiatry * University College Dublin *Another superb contribution from one of Ireland's most insightful doctors * IRISH TIMES *Flagging the Therapy is not just a book for sufferers of mental illness; itis mandatory reading for all those who have the slightest interest in goodhealth and human happiness.' -- Carol Hunt * Sunday Independent *Once again, Dr Barry has achieved his goal of removingthe barriers that deter people from seeking professional help due to embarrassment or lack ofknowledge. He is to be lauded for this. -- Prof. Patricia Casey, Department of Psychiatry * University College Dublin *

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